We all want to please ourselves and our loved ones. all year round fresh fruits and vegetables. In summer and autumn, this opportunity is provided by nature, but in winter and spring you have to cook kissels, compotes from frozen berries and fruits. But even in the cold season, you can safely pamper yourself with healthy, vitamin-rich fruit cocktails that inspire memories of a sunny and hot summer. Let's find out some fruit smoothie recipes with you.

fruit cocktail recipe

Ingredients:

• banana - 3 pcs.;
• blackcurrant, cranberries - 100 g;
• green apple - 1 pc.;
• orange or Apple juice- 0.5 st.;
• yogurt - 3 tbsp. spoons.

Cooking

Fruit cocktail cooking at home is very easy. So, we peel bananas, cut off the skin from apples and cut the fruit into very small pieces. If you use frozen berries in this recipe, be sure to defrost them before putting them in a blender. Then we put them in a container and grind for about 20 seconds. We shift all the fruits prepared in advance to the berries, pour in the juice and beat thoroughly until smooth. Such a fruit cocktail is very useful because it is rich in vitamins and microelements.

Milk and fruit cocktail

Ingredients:

• kiwi - 4 pcs.;
• milk - 250 ml;
• orange - 2 pcs.;
• honey - 1 tbsp. the spoon;

Cooking

Grind the ice in a blender or with a knife, lay it out immediately in glasses. Peel the kiwi, cut in half. Squeeze juice from orange. In a blender, combine kiwi, orange juice, milk and honey. Beat everything until smooth, pour into glasses, mix and serve immediately.

Fruit and vegetable cocktail

Ingredients:

Cooking

Consider an easy way to make a fruit smoothie. We clean the pumpkin from the peel and seeds, boil in salted water for about 10 minutes and cut into small cubes. Squeeze juice from grapefruit and lemons. We put a tomato, cinnamon in a blender, grind everything well, and then add grapefruit and lemon juice, honey to the resulting mass and beat again until a homogeneous puree-like mass. When drinking, pour the cocktail into tall glass glasses, put a couple of ice cubes in each and serve.

Milk drink with sea buckthorn

1. If you use fresh berries, then they need to be washed and sorted out. Using a wooden mortar, squeeze fresh juice from sea buckthorn berries through a sieve into a deep container. You can use ready-made juice.

2. Bring milk with sugar to a boil over medium heat, stirring constantly. Cool down. Add sea buckthorn juice.

3. Then add ice cream and beat the resulting mass. When serving, pour the drink into wide glasses and decorate with sea buckthorn berries.

citrus fruit cocktail

1. Wash and peel pineapple and lime. Remove pulp.

2. Whip vodka, pineapple and lime pulp with a blender with large quantity ice.

3. Serve in tall glasses, topped with ice, garnished with mint leaves and orange zest.

fruit smoothie

1. Wash fruits. Peel orange, mango. Remove pulp.

2. Using a blender, beat the fruits individually to a puree consistency. Cool down.

3. Pour the strawberry puree into a tall glass, then the mango puree, then the orange puree. Decorate with strawberries.

Cocktail "Cherry"

1. Carefully place the canned cherries in a tall glass.

2. Mix lemon juice and cherry syrup. Cool down a bit.

3. Pour the cherry-lemon mixture into glasses with cherries and put ice. Garnish the glass with a mint leaf and a cherry.

coffee eggnog

1. Separate the whites from the yolks. Grind the yolks with sugar homogeneous mass.

2. Add a pinch of salt to the proteins and beat with a mixer into a thick foam.

3. Pour milk into the bottom of the cup, pour coffee on top, put protein mass, then yolks with sugar.

Kiwi and apple cocktail

1. Peel fruits.

2. Squeeze juice from kiwi, apples, oranges and half a lemon.

3. Combine the juice with milk, ice cream and sugar and beat thoroughly. Serve the finished cocktail in a wide glass, garnishing with a slice of kiwi.

Shake up a strawberry, banana or fruit smoothie that is nutritious, tasty and healthy for everyone? You will need a blender, fresh summer fruit, yogurt or skimmed milk and only 60 seconds of time! Impressive, isn't it?

Is it true that smoothies are slightly different from milkshakes, or are they two names for the same drink? Can smoothies be used as a snack or even as a substitute for breakfast, lunch or dinner? How to turn a simple cocktail into a delicious dessert? Answer these questions - and learn how to give yourself and your loved ones little holidays without leaving home.

A few words about cocktails

Now more than ever, people need solutions that are both nutritious and easy, healthy and delicious. At the same time, ease of preparation and affordable cost are important. In these conditions, fruit cocktails appeared, becoming more and more popular. And not by chance:

* Healthy and delicious, smoothie recipes are perfect for almost every taste.

* The use of fresh fruit is desirable, but leaves room for imagination: it can be whole fruit, frozen or mashed.

* To give preference to a fruit cocktail means not only to appreciate its taste, but also to understand the harm caused to health by artificial colors and preservatives widely used in the food industry.

* Cocktails are true allies of those who want to lose weight. They saturate, preventing frequent unwanted "raids" on the refrigerator.

* A freshly prepared fruit drink is rich in live vitamins (especially C and D), minerals, fibre, fatty acids and enzymes.

* A cocktail is also a challenge to a bad mood and apathy. A tropical cocktail for breakfast is a great start to a successful productive day.

* Cocktails fit perfectly into the modern pace of life: as a meal replacement or addition to it, a meal on the run and even a gourmet dessert.

* There are no good and bad tastes. You are the creator of your own recipe fun!

* Bananas are one of the most popular ingredients in cocktails. In addition to calories, they provide the body with essential minerals and protect the heart.

* Fruit cocktail is useful not only because of its milk. soy or rice milk will retain the flavor if you cannot consume cow's milk.

* homemade recipe cocktail allows you to accurately calculate calories. To reduce the calorie content of the drink, use skim milk instead of regular, fruit yogurt instead of syrup.

* Cocktails are all-season. Instead of strawberries, you can use watermelons and melons in summer or oranges in winter.

Cocktail: milk or fruit?

It is difficult for a beginner to distinguish between an easy-to-prepare and easy-to-drink frozen shake and a milkshake. This is because most smoothies, like milkshakes, have a thick, creamy texture. However, unlike the more familiar milkshakes, fruit shakes do not always contain milk or ice cream. Very often yogurt is added to such cocktails. To make your homemade smoothie even healthier, add some bran or a special fortified supplement.

How to make a fruit smoothie

In order for a cocktail to be consumed through a straw, it needs a liquid base. Most often, fruit juices are chosen as the basis: apple, orange, pineapple, as well as yogurt or even ice cream. If you want to give a cocktail an unexpected taste, choose as a base coconut milk. If you don't want your smoothie to be thick, filtered water will do. Most importantly, do not forget about the following possible components for your cocktail:

* Frozen fruits

* Fresh fruits and ice

* Low-fat yogurt without fillers

* Fruit juice paired with selected fruit

* Lots of bananas, making the smoothie thicker and more nutritious

If you prefer to use frozen fruit, cut them into large pieces and freeze ahead. By spreading the pieces of fruit on a board or plate, you will prevent them from sticking together into one shapeless lump. After. Once the fruits are frozen, transfer them to a bag or plastic container and store until used. Now you can do useful and delicious cocktails even in winter.

7 steps to a smoothie

1. Prepare the tool that you will use to make the cocktail. It can be an electric or hand blender, a food processor or a special cocktail machine.

2. Always add liquid ingredients first.

3. Then add bananas and other fruits, as well as yogurt, if provided.
4. Lightly beat the mixture before adding the new ingredient.

5. Beat until the cocktail is smooth, but no longer.

6. Pour your creation into wide tube glasses.

7. Serve immediately.

Tips for a beginner bartender:

* If you are using frozen fruit, place all ingredients in a blender and wait 20 minutes. The fruit will melt and the consistency of the drink will be more even.

*Keep both low-fat yogurt and plain yogurt handy

* If you want to make a smoothie with harder fruits like apples, puree them first to avoid lumps.

* It is best to prepare cocktails immediately before drinking. If the mixture remains, freeze it, leaving some room in the container: shakes tend to increase in size when frozen.

* To make a frozen smoothie ready to drink, take it out of the freezer at least an hour in advance.

"On a note": Fruit cocktail

* cut 2 ripe bananas into large pieces

Fruit smoothies are drinks based on fresh or frozen fruit. Fruit smoothies can be made in combination with fruit juices, dairy products, coconut or almond milk, soy milk. It is allowed to add carbonated water or tea to such cocktails.

It is ideal to make a fruit smoothie without added sugar, using only fruit. But if the berries or fruits are very acidic, you can sweeten it with honey, stevia. Of course, it is better not to use sugar, but to make the cocktail more useful.

In the season of fresh fruits, you can make cocktails by mixing several types of fresh fruits and berries. In winter, when the choice of fresh fruit is limited, frozen fruit can be used to make cocktails.

To prepare a fruit cocktail at home, you can not do without a blender. The most convenient way to make cocktails is to have a stationary blender with a glass in which all the ingredients are whipped.

What fruits can be used to make a cocktail

Fruit cocktail can be prepared from all fruits and berries. Fruits and berries for a cocktail can be mixed in the form of a puree or fresh juice of another can be added to the puree of one kind of fruit, for example, freshly squeezed citrus juice with banana puree. It should be taken into account that some fruits or berries have small seeds, for example, strawberries, kiwi, raspberries, currants.

The most popular for making fruit cocktails are certainly strawberries. They make cocktails based on juices and dairy products: milk, kefir, yogurt.

No less often used are raspberries, peaches, apricots, cherries, plums and other fruits and berries.

Berries and fruits that contain a large number of water, such as watermelon, citrus fruits, pineapples, can be mixed with less juicy fruits.

If you have never made a fruit smoothie at home before, start over by mixing two types of fruits and berries. when you are not sure which fruits, berries and vegetables go well together and how tasty the cocktail will turn out, add the second ingredient in a smaller amount and make a small portion of the cocktail. Making a cocktail is a matter of a couple of minutes and you won’t need to pour it out if you suddenly don’t like the cocktail to your taste.

What vegetables are suitable for cocktails

Vegetables are less sweet, and some may even taste bitter. When preparing a vegetable cocktail, such vegetables can be mixed with fruit juice or puree. Spinach leaves, celery, cabbage, avocados, cucumbers, tomatoes are good for such cocktails. You can add parsley, mint.

fruit smoothie recipes

Banana Ginger Cocktail

Banana - 1 piece

Yogurt - 150 grams

Ginger - to taste

Honey - to taste

How to make a cocktail:

Peel the banana. Cut into pieces and place in a blender. Add yogurt and a small piece of ginger, which is better to grate first.

Beat until smooth.

Strawberry banana smoothie

Strawberries - 1 handful (fresh or frozen)

Banana - 1 piece

Orange juice - 150 ml

Honey - to taste

How to make a cocktail:

Peel the banana and cut into pieces. Rinse the strawberries, remove the stalk. Squeeze juice from an orange.

Place all products in a blender and beat. Add honey to taste.

Pineapple mango smoothie

Pineapple - 1 handful

Mango - 1 piece

Coconut milk 100-150 ml

How to make a cocktail:

Pineapple and mango cut into pieces. Place in blender and add coconut milk. Beat until smooth. You can add honey or syrup to taste.

Strawberry and Peach Cocktail

Strawberries - 100-120 grams

Peach - 1 piece

Mango - 1 piece

How to make a cocktail:

Wash strawberries. Wash the peach and cut in half, removing the pit. Cut into pieces.

Cut mango into pieces.

Place all products in a blender and beat.

Watermelon Strawberry Cocktail

Ingredients:

Watermelon - 200-250 grams

Strawberries - 100-120 grams

How to make a cocktail:

Remove pits and rind from watermelon. Wash strawberries, remove sepals.

Put in a blender and beat. You can add ice cubes if you like.

What other fruit smoothies you can make at home, see the video

Fruit cocktail "Fruit temptation" recipe from the first school of non-alcoholic cocktails

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If the household has such an assistant device as a blender (modern submersible or stationary), then problems with quick cooking many delicious and healthy meals will never arise. Especially if you often prepare a variety of tasty and healthy homemade milkshakes for humans. Using a blender, they are prepared with lightning speed. You can do incredible things in just a matter of minutes. delicious drink, almost restaurant level, but at home.

You can prepare fruit cocktails in a blender from one type and type of fruit ingredient, or by combining fruits and berries that are different in nature.

You can drink this drink in a concentrated composition, or diluted with water or milk. You can also use ice cream as part of the cocktail. can be diversified by adding fruits and berries.

A fruit-based smoothie will do as a full meal for a snack or for breakfast. It relieves the constant feeling of hunger, satisfying the need for the desire to eat something sweet.

1. The main component of a cocktail is liquid. Its quantity in a cocktail is at least 100 g. It can be milk, water or pre-prepared apple, pineapple or orange juice. If it seemed that the cocktail was too thick, then you can add more liquid component. Also, as a liquid for a fruit cocktail, you can use unsweetened green tea, always chilled and not concentrated.
2. Fruits and berries used in a cocktail can be either fresh or frozen.
3. Additional and commonly found ingredients in a milkshake are yogurt (fat-free) and cottage cheese (you can use soft tofu).
4. If you need to add sweetness, you can add honey or vanilla.
5. In order to enhance the taste of a fruit cocktail, you should add a little spice. For example, cinnamon or ginger.
6. fruit cocktail in classical performance should contain 4 product components, approximately the same in their quantity:
   • liquid;
   • fruits;
   • yogurt or ice;
   • sweetening additives.

1. In order for the cocktail to be sweet enough, it should be put overripe banana. It contains the maximum amount of sweetness.
2. For a rich cocktail creamy taste and a thick consistency, you need to use mango or pears with apples, peach (papaya), banana in the recipe.
3. If the cocktail seemed sweet, then it can be slightly salted. But salt should be fine and always iodized.
4. Drink a fruit cocktail should be freshly prepared. Over time, it loses its nutritional value and benefits.

And now we bring to your attention the simplest and most popular fruit cocktails in a blender: 4 original recipes.

Light fruit cocktail with apple juice

Grocery set:

• ripe, ripe banana, without signs of overripeness - 200 g;
• ripe, ripe kiwi - 200 g;
• ripe, ripe, juicy, sweet pear - 200 g;
• powdered sugar - 100 g;
• clarified store-bought apple juice - 250 ml;
• bitter dark chocolate, finely grated in advance - 20 g.

How to make this cocktail:

1. Wash all fruits thoroughly. Then clean them and cut into small pieces of arbitrary shape.
2. Transfer all fruit pieces to a special blender bowl.
3. Use a blender to puree fruit.
4. Add powdered sugar and store-bought clarified apple juice to the fruit puree. Mix all the food contents with a blender. A homogeneous liquid mass should be obtained.

Pour the freshly prepared fruit cocktail into tall glasses, sprinkle with finely grated bitter dark chocolate. Serve with a tall beautiful straw, through which it is convenient to drink this delicious drink.

Grocery set of ingredients based on 4 large servings of a cocktail:

• ripe, fresh, large peaches - 400 g;
• ripe, fresh strawberries - 600 g;
• ice water - 300 ml.

Algorithm for making a strawberry-peach cocktail:

1. Rinse fruits and berries thoroughly.
2. Peel the skin off the peaches and remove the pit. Cut into slices and put in a blender bowl.
3. Add sorted, well-washed strawberries there.
4. Puree peaches and strawberries with a blender. The puree process should take approximately 5 minutes.
5. Add ice water to the fruit and berry puree.
6. Pour the prepared cocktail into glasses.

1. Strawberries can be replaced with fresh strawberries.
2. Instead of fresh berries You can use fresh frozen or canned. From frozen berries, a cocktail will turn out to be no less tasty and healthy!
3. Ice water can be replaced with milk or ice cream "plombir". Then you get a milkshake.

Citrus cocktail of orange, grapefruit and lime

Fruit cocktail of apples, kiwi, grapes and ginger

Grocery set of ingredients for 4 large servings of a cocktail:

• fresh, ripe apples of sweet and sour variety - 400 g;
• fresh, ripe, large kiwi fruits - 300 g;
• banana (can be overripe) - 300 g;
• berries of ripe, fresh, boneless white grapes "quiche-mish" - 250 g;
• pre-cooked and chilled green tea- 250 ml;
• liquid flower honey - 50 g;
• powdered ginger - 10 g;
• a few fresh green mint leaves - 4 sprigs.

How to make a cocktail step by step:

1. Prepare apples: wash, peel and core, cut into random slices and place in a blender bowl.
2. Prepare kiwi and banana: wash, peel and cut into slices of arbitrary shape. Add them to the apples in the blender bowl.
3. Rinse, sort and separate the boneless grapes from the branches. It should also be transferred to the blender bowl with the rest of the prepared fruit.
4. Puree the food collected in the bowl with a blender for 5 minutes.
5. Pour chilled green tea into the resulting puree and add the remaining products: honey with ginger powder.
6. Beat with a blender for another 5 minutes.
7. Pour the prepared cocktail into tall glasses. Add mint sprigs and cocktail straws. Serve immediately.

Strawberry milkshake with ginger powder and honey

Grocery set for an amazing tasting drink:

• fresh ripe strawberries - 600 g;
• cow's milk - 250 ml;
• powdered ginger - 10 g;
• liquid flower honey - 50 g.

The algorithm for preparing this healthy sweet drink:

1. Rinse the whole berry, sorting it out and cleaning it from the stalks with leaves.
2. Place the berries in a blender bowl and puree it with a blender for 5 minutes.
3. To berry puree Add honey and ginger powder to the blender bowl. Whisk a little more (a couple of minutes).
4. Pour milk into the sweet berry mixture and beat again with a blender for several minutes. You should get a pink-colored foam with white scallops.
5. Pour into glasses and enjoy immediately.

1. As a sweetener, instead of honey, you can use powdered white sugar (200 g). But it will be much more useful not to add sugary foods (honey, sugar, etc.) at all.