Meat combined with vegetables can be cooked for everyday use. family meals and dinners. Such a meal will be extremely healthy and satisfying. Stewed cabbage turkey is considered the best option... Diet meat is quickly absorbed by the human body, and vegetables contribute to proper digestion. Therefore, you should not give up cooking simple homemade dishes for the sake of newfangled culinary trends.

Nutritional value of products

Vegetables, especially cabbage, play an important role in maintaining human health. As part of useful product there are B vitamins, as well as vitamins K, U, C. The valuable vegetable is rich in microelements and macronutrients. Eating it in food will cleanse your liver and improve your metabolism.

Turkey meat will complement the benefits of consuming kale. This product has an equally rich composition of vitamins, micro- and macroelements. In addition, there is almost no cholesterol in it. Consuming turkey speeds up metabolic processes. It can be eaten every day, unlike fatty chicken.

Diet meat is famous for large quantity protein. It is eaten by athletes and women who want to lose weight quickly and prevent premature aging.

It is obvious that the use of cabbage in combination with turkey meat only benefits a person. And to do healthy food also delicious, the following recipes will help.

Cooking options

With spices and olive oil in a cauldron

A step-by-step and simple recipe will help you prepare this dish quickly and without much hassle. Time will be spent quite a bit, and you will be able to feed the whole family “cheap and tasty”.

Pour 5 tbsp into the cauldron (if it is not there, take a duck). l. olive oil, put on fire. Wash turkey fillet (900 g), dry and cut into medium-sized pieces. Put the meat in hot oil, fry it on all sides.

Peel, wash and dice medium-sized onions (2 pcs.). Medium-sized carrots (3 pcs.) Wash, peel, rub. We put vegetables in a cauldron with meat. Fry everything until the onion is soft. Then add there tomato paste (3 tbsp. L), spices, bay leaf (2 leaves), salt to taste and pour in 0.5 cups of purified water. We are waiting for the contents in the cauldron to boil, we turn down the heat. Simmer for 15 minutes.

While the meat is being cooked, chop small cabbage forks (1 pc.) With a special knife. A vegetable can be cut with a simple knife, but using a cabbage shredder (sold in specialized stores), the dish will acquire a more delicate consistency. Then pour the cabbage into the cauldron and mix with the meat. Add a little salt to the dish again. Cover the contents with a lid and simmer again over low heat for 30 minutes. After the specified time has elapsed, the aromatic dish will be ready. It remains to put it on the plates.

With cauliflower

We cook this dish with potatoes. Wash two turkey thighs and cut them into pieces. Pour refined vegetable oil (5-6 tbsp. L) into a cauldron (duckling is also suitable). We heat it in a cauldron and put our hips there. Fry.

While the meat is fried, peel 1 onion and cut it into very small cubes, pour it into a cauldron with meat. Peel and rub the carrots (1 pc.). Add to the cauldron. Fry the meat and vegetables again. Then we reduce the heat to a minimum. We take two red bell peppers, remove the seeds from them, cut each into three parts and put them on the meat. Salt and pepper to taste.

Peel medium-sized potatoes (8-10 pcs.), Cut each into three parts. We put them in a cauldron on top of meat and vegetables. Salt and pepper this layer and add 2 bay leaves. Disassemble the cauliflower (500 g), wash and put on top of the potatoes.

Cover the top with cabbage 3 tbsp. l. tomato paste or add chopped tomatoes (3 pcs.). Pepper, salt and sprinkle with grated cheese (50 g) on ​​top. Pour 1 glass of purified water into the cauldron (rooster). Cover the container with a lid and simmer the dish for 50 minutes over very low heat. Cauliflower with turkey thigh and potatoes are ready. Bon Appetit!

For information on how to cook stewed cabbage with turkey, see the video below.

Step-by-step recipe for stewed cabbage:

We prepare necessary products with spices for making delicious stewed cabbage with turkey meat and chop white cabbage... We heat a large frying pan on the stove, to which we add 120 gr. water.

Rub 1 pc on a coarse grater. carrots and cut into half rings 2 pcs. onions... We heat the second pan on the stove with vegetable oil added to it to taste and spread out to fry the onions and carrots.

We spread 1.3 kg. chopped cabbage in a second pan, cover it and simmer over medium heat. Cut into arbitrary and rather large pieces 600 gr. turkey meat.

In a pan with well-browned carrots and onions, put the chopped pieces of turkey, which we fry, stirring thoroughly with vegetables. We cut 1 pc into arbitrary pieces. peeled bell pepper.

Cut into random pieces 4 pcs. tomatoes and chop a little parsley with dill. As soon as the turkey meat is well roasted, add 2 tooth to it in the pan. garlic, passed through a press and mix.

We transfer the meat to the pan to the cabbage and thoroughly mix all the ingredients with a spatula and continue to simmer for 30 minutes, closing the pan with a lid. After half an hour, put the tomatoes with bell peppers in a pan, add a mixture of peppers and salt to taste.

Distribute all the ingredients evenly in the pan and cover with a lid and cook our dish for another 15 minutes. Over time, add chopped greens to the pan, 2 pcs. bay leaves and after mixing thoroughly, continue to cook for another 10 minutes, reducing the degree of the stove.

We cook deliciously, we cook simply, we cook delicious stewed cabbage with turkey meat at home together! Bon appetit, everyone!

First, we prepare all the ingredients. We wash the vegetables under warm water, peel and husk, wash the meat in the same way, clean it of bones and skin (if you are not using fillets).

Chop the tomatoes and onions small cubes, peppers and carrots in thin strips. If not at hand fresh tomatoes, then use tomatoes in own juice Is a good alternative. cauliflower we disassemble into inflorescences, if the family does not like the taste of cabbage, then you can cut it into small pieces, so it will be invisible, and the dish will not lose its benefits. I prefer large pieces.

Dry the meat with paper towels and cut into medium pieces.

Note: All vegetables can be fried in one large frying pan, perhaps it will be even more convenient for you, but I use two medium frying pans. In a frying pan, over low heat, heat 1-2 tablespoons vegetable oil... We spread onions, carrots, and red peppers. Fry vegetables until light golden onion color and subtle softness of carrots. Fry for about 10-15 minutes.

At this time, on another frying pan, on high fire, heat up 1 tbsp. l. butter, lay out the meat and fry until it brightens, about 5 minutes. Thus, the turkey will not have time to "release" the juices and will remain very tender and juicy. After the expiration of time, add cabbage, salt, favorite spices to the meat and stir gently. We simmer everything for about 4 - 5 minutes. If you cook in one pan, the sequence is about the same: after 15 minutes of stewing vegetables, add the heat to maximum, add the turkey meat (fry for 5 minutes), then plus cabbage, tomatoes and spices.

We cover with a lid if it is without a plastic handle or we tighten the cauldron with foil. If you have pots for the oven, feel free to use them. But in this case, put them in an unheated oven. We send the dish to the oven for 40 minutes. 180 -190 ° C. After the time has elapsed, remove the lid / remove the foil and leave in the oven for another 10 minutes, so that the meat and vegetables are slightly browned.

The multicooker undoubtedly helps us a lot in Everyday life when cooking delicious, simple and healthy dishes... Today I tried to cook in a slow cooker with turkey. The dish turns out to be dietary and healthy. The main work is to cut all the ingredients for stewing, the rest of the work will be done for us by the multicooker. You do not need to fry anything, stir the food so that it does not burn, everything below.

Products for the recipe for "stewed cabbage with turkey in a slow cooker":

• Cabbage 1 kg
• Turkey breast 500 grams
• Onion 2 pieces
• Bulgarian pepper 2 pieces
• Carrots 2 pcs
• Potatoes 1 pc
• Spices to taste
• Salt to taste

How to cook stewed cabbage in a slow cooker

Peel and chop all vegetables for cooking. Onion, bell pepper and cut the potatoes into strips. Grate the carrots on a coarse grater. Turkey meat, cut into small pieces.
You can use chicken instead of turkey. Chop the cabbage into strips.

If you cook cabbage with beef or pork, then the meat will need to be stewed with onions and 2 tablespoons of vegetable oil before putting vegetables. After setting the program to stew for 30 minutes. Since we are cooking with turkey, we skip this step.

All ingredients are prepared, now put everything in a slow cooker, mix, salt and pepper, season with spices.
I added 1/3 cup of water, I was afraid that there would be little juice from the vegetables and the cabbage might burn. Close the lid of the multicooker, put the braising program on for 30 minutes.
After the specified time, the multicooker will signal that the dish is ready. During this time, all the ingredients will be ready and not overcooked. Open the lid and stir the cabbage.
As you can see, there is nothing difficult in cooking stewed cabbage, even a child can handle it. It turned out delicious diet dish, without a gram of fat. Those on a strict diet should eliminate or replace potatoes.

As we said in the previous article (or rather, in the recipe for turkey cutlets), in the summer you don't want to stand at the stove for a long time, but you want your lunch to always be tasty and nutritious. One of these salutary recipes is stewed cabbage with turkey - you can eat it hot or cold. In hot weather, this dish perfectly saturates, while not burdening the body.

Ingredients:

• Turkey fillet - 700 grams
• Head of young cabbage
• Carrots - 2 large pieces
• - 1 tablespoon
• Olive oil or ghee - 4 tablespoons
• Water (boiling water) - 150 ml
• Salt to taste

Cooking:

1. Before cooking, dry the turkey fillet with a paper towel so that there is no excess moisture (you do not need to wash the meat). Cut the turkey fillet into arbitrary 1.5-2 cm pieces.

2. Peel the carrots, cut into semicircles.

3. Cut the cabbage into medium slices.

4. Heat the oil in a deep frying pan and fry the pieces of meat over medium heat until half cooked, stirring occasionally with a spatula.

5. While the meat is fried, prepare the seasoning: it will work well for our stewed cabbage.

6. It contains only natural ingredients, selected in such a way that any dish - meat, fish or vegetable - is transformed if you add this seasoning to it.

7. When the meat has become light on all sides, add chopped carrots and a tablespoon to the pan. Pour 150 ml of boiling water into the pan and cover the pan with a lid. Simmer meat with carrots over low heat for 5 minutes.

8. After 5 minutes add chopped cabbage to the meat with carrots and salt it.

9. If suddenly all the ingredients do not fit into your pan (and this is what happened to our dish during cooking - oops!) - it's okay! Simply transfer the dish from the skillet to a larger container, such as a saucepan.

10. Cover the cabbage with a lid and simmer for small fire half an hour. In 30 minutes a light summer meal will be waiting for you, high in fiber and protein.

Bon Appetit!

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