A selection of recipes for children 1-1.5 years old

Girls share your recipes too! :)

Beetroot salad

1 medium beet, ½ tsp lemon juice, ½ tsp. vegetable oil, salt

Wash the beets, boil (or bake in the oven), peel, cut into small slices (or strips), lightly salt. Season with lemon juice and vegetable oil.

Cabbage salad with apple

1/8 head of cabbage, 1 small apple, 1 tsp. lemon juice, ½ tbsp. sour cream and vegetable oil, sugar, salt

Finely chop the cabbage, put in a saucepan, add a little salt, pour with lemon or cranberry juice and, stirring slightly, heat until the cabbage settles. Do not heat for a long time, as the cabbage should remain crispy. Then cool the cabbage, add finely chopped peeled apple, sprinkle with sugar, mix. Season the salad with sour cream or vegetable oil.

Carrot salad

1 medium carrot, 1 tsp sour cream, sugar

Add sugar to washed, peeled and finely grated carrots. Season the salad with sour cream.

Lean cabbage soup (vegetarian)

70 g white cabbage, ½ potato tubers, ¼ carrots, ¼ onions, 1 tsp. tomato paste, ½ tsp. butter, 1 tsp. sour cream, 2 glasses of water, salt

Finely chop fresh cabbage, put in boiling water and cook under a lid over low heat for 10-15 minutes. Saute carrots cut into thin slices and chopped onions with butter and tomato paste. Place diced potatoes and sauteed vegetables in a saucepan with cabbage, season with salt and cook until tender. Season with sour cream before serving.

Fish soup

70 g fish, 1 large potato tuber, ¼ carrots, ¼ onions onions, 5 g parsley root, ½ tsp. butter, dill

Boil fish broth. Lightly sauté chopped onions in butter, and then simmer together with finely chopped carrots and parsley root. Vegetable stew put in boiling fish broth, add sliced ​​potatoes and cook for 20-25 minutes. When serving, put on a plate boiled fish, pour soup, sprinkle with dill.

Milk soup with noodles

1 tbsp. a spoonful of vermicelli, 1 glass of water, 1 glass of milk, sugar, mol, ½ tsp. butter

Cook the vermicelli over low heat for 5-7 minutes, then add milk, salt, sugar and boil for another 3-4 minutes. When serving, season the soup with butter.

Meatballs

90 g beef, 1 slice white bread, ½ glass of water, 2 tbsp. milk

From minced meat cooked as for cutlets (that is, passed twice through a meat grinder and combined with white bread soaked in milk, squeezed and passed through a meat grinder), roll up balls with a diameter of 3-3.5 cm, put them in a pan, pour water so that its level reaches half of the meatballs, cover and put in the oven for 30 minutes.

Fish meatballs in the oven.

100 g fish fillet, 1 piece wheat bread, 1/2 cup water, 1/4 egg yolk, 1/2 teaspoon butter, salt.

Fish fillet (without skin and bones) pass twice through a meat grinder together with bread soaked in cold water. Add the yolk and butter, salt and mix with a mixer or spatula. Roll up small balls, place them in a baking dish, cover halfway with water and put in the oven for 20-30 minutes.

Steam zrazy

100 g of beef, 1 slice of white bread, 1 tbsp. water, ½ eggs, ½ medium carrots, ½ tsp. butter

Well whipped cutlet mass divide into flat cakes, smooth them with a damp hand on a cutting board. In the middle of each cake, put chopped boiled egg mixed with finely chopped boiled carrots. Connect the edges of the cakes, giving them the shape of a pie, and place on the greased rack of a steam pan. Pour into a double boiler cold water and cook the zrazy under the lid until tender (20-25 minutes).

Beetroot puree

1 medium beet, 1 tbsp sour cream, ½ tsp. lemon juice, 1 tsp. vegetable oil, a little greenery, salt

Pass the cooked peeled beets through a meat grinder (or grate on a fine grater), add lemon juice, vegetable oil and heat under the lid. When serving mashed potatoes, pour over sour cream and sprinkle with chopped herbs.

Vegetable stew

1-2 potato tubers, 1/8 head of cabbage, 1 carrot, ½ turnips, 1 glass of milk, 1 tbsp. green peas, ½ tsp. butter, 1 tbsp. sour cream

Wash carrots and turnips, peel, cut into cubes, pour hot milk and simmer until half cooked. Then add to them the potatoes cut into slices, finely chopped white cabbage, butter and continue stewing for another 20-25 minutes. 10 minutes before being ready to put in the stew green pea and sour cream.

Vegetable stew.

1-2 potato tubers, 1/8 head of cabbage, 1 carrot, 1 glass of milk, 1 tbsp. a spoonful of green peas, 1/2 teaspoon of butter, 1 tbsp. spoons of sour cream.

Wash carrots, peel, cut into cubes, pour hot milk, simmer until half cooked. Then add the sliced ​​potatoes, finely chopped cabbage, butter and simmer for another 20-25 minutes. 10 minutes before being ready, put the peas and sour cream.

Cauliflower with sauce.

Cauliflower - 150 g, milk - 1/2 cup, butter - 10 g, flour - 6 g, salt.

Wash the cauliflower, boil it in water and half with milk, salt and remove. Melt the butter, fry the flour in it, adding the water in which the cabbage was boiled. Pour cabbage with this sauce.

Mashed potatoes and spinach.

1 medium potato, 20 g (handful) spinach, some milk.

Cut the peeled potato into four parts, boil in unsalted water, mash, adding a little milk. Steam the spinach in a colander over boiling water, mash it and mix with potatoes, pour in a little boiled water or milk mixture.

Potato casserole with meat

50 g of boiled meat (beef or veal), 2.5 potato tubers, ½ onions, ½ tsp. bread crumbs, 1 tsp. butter, ¼ eggs, ½ tsp. sour cream, salt

Boil potatoes, make mashed potatoes from them. Boil the meat, mince it, fry the onion separately, add the scrolled meat to it and fry again. Put half of the mashed potatoes in an even layer on a frying pan greased and sprinkled with breadcrumbs, evenly put the fried minced meat on the mashed potatoes and cover it with the rest of the mashed potatoes on top. Smooth out the casserole, grease with an egg mixed with sour cream and bake in the oven.

Potato casserole.

150 g potatoes, 50 ml milk, 1/2 egg, 40 g sour cream sauce, 5 g butter, 5 g ground crackers, 5 g sour cream, salt.

Peel the potatoes, boil, mince hot, salt, add hot milk, beaten egg, mix. Put on a frying pan greased with butter and sprinkled with breadcrumbs, grease on top with a mixture of eggs and sour cream, put in the oven for 20 minutes. Serve with sour cream sauce.

Sour cream sauce: 1/2 cup sour cream, 1/2 teaspoon salt, a pinch of sugar. To mix everything.

Cottage cheese casserole .

200 g of cottage cheese, 1 egg, 50 g of semolina, 50 g of sugar, 25 ml of milk, 25 g of soft butter.

Rub the cottage cheese through a sieve, add an egg, sugar, semolina, butter, milk to it, mix and leave for 30-40 minutes. Put in a greased form, flatten. Bake at 180-200 degrees.

Cottage cheese casserole with banana in the microwave.

Cottage cheese 200 g, eggs - 2 pcs., Flour - 2 tbsp. spoons, sugar - 2 tsp, 1 banana, milk - 4-6 tbsp. spoons.

Mix everything with a blender, put it in the microwave at maximum power (I baked it even for more than 10 minutes, it all depends on the power of the microwave).

Apple casserole.

150 g apples, 50 g sugar, butter.

Peel the apples, cut into slices. Dissolve sugar in 1/2 glass of warm water. In a small frying pan, greased with oil, put the apple slices in an even layer, pour over sugar syrup, put the rest of the apples on top, pour with butter and sugar syrup. Bake at 180 ° for 30 minutes.

Carrot and apple pudding

1.5 medium-sized carrots, ½ apple, 1 tsp. semolina, ½ cup milk, 1 tsp. sugar, ½ egg, 2 tbsp. syrup, ½ tsp. butter

Pass the boiled carrots through a meat grinder and combine with grated peeled apple and semolina. Add egg yolk, pounded with sugar, mix everything, carefully add the whipped egg white. Transfer the resulting mass into a mold greased with butter and bake in the oven. Serve with fruit or berry syrup over the pudding.

Stewed cabbage

200 g white cabbage, ¼ glass of water, ¼ glass of milk, 1 tsp. butter, ½ tsp. flour, salt

Finely chop the cabbage and simmer in a sealed container with milk until soft. Then add the butter pre-mixed with flour, salt and simmer for another 2-3 minutes over low heat, stirring constantly to avoid the formation of lumps of flour.

Semolina porridge with fruit

1 tbsp semolina, 1 glass of milk, 1 small apple or 70 fruit purees, 1 tsp. sugar, 1 tsp. butter

From sifted semolina, boil porridge in milk: pour into boiling milk in a thin stream semolina and cook over low heat, stirring occasionally, for 10-15 minutes. Add peeled grated apple or puree from fresh berries and fruits, stewed in a little water and then rubbed through a sieve. Add sugar, mix everything thoroughly, serve with butter.

Cheesecakes with apples

70 g of cottage cheese, 1 medium apple, 1.5 tsp. flour, ½ egg, 1 tsp. sour cream, 1 tsp. butter, 1 tsp. Sahara

Peel and grate the apple. Grind cottage cheese with sugar, mix with grated apple, add a raw egg and mix everything. Form cheese cakes from the resulting mass, roll them in flour and fry in butter. Serve with sour cream.

apple-pear curd dessert in the microwave.

1 apple, 1 pear, butter, sugar, baby curd, 1-2 baby cookies.

Wash the apple and pear, cut in half, remove the core. Put butter in the depression of the apple and sprinkle with sugar, bake in the microwave for 4-6 minutes at 50% power. Put the pear on a dish with narrow tips towards the center and bake for 5-7 minutes at 100% power. Mix the pulp of the fruit with the curd, grind the cookies into the resulting mass and put in the baked apple and pear.

Omelette

1 egg, 2.5 tablespoons milk, ½ tsp. butter, salt

Add milk, salt to the egg, beat everything into a greased form and place on water bath.

Omelet in the microwave.

2 eggs. a little milk (4-5 tablespoons), salt.

In a glass bowl, mix the egg with milk, salt, cover, cook for 2-3 minutes at full power.

Semolina omelet.

1 egg, 3 tbsp. tablespoons of milk, 1 teaspoon of semolina, 1/2 teaspoon of butter.

Pour the sifted semolina with hot milk, stir so that there are no lumps and close the lid. When the mixture has cooled slightly, add melted butter and yolk diluted with a small amount of milk to the swollen groats, then carefully add the whipped egg white. Put the resulting mass in a greased frying pan and put in the oven for 10-15 minutes.

Dried fruits compote

20 g dried fruits, 1 glass of water, 1.5 tsp. Sahara

Rinse dried fruits several times in warm water. First, pour water and cook for 25-30 minutes dried apples and pears, then add the remaining dried fruits and sugar to the broth. Continue to cook until full readiness.

Apple jelly

1 apple, 1 glass of water, 1.5 tsp. sugar, ½ tsp. potato starch

Wash the apple, peel it, pour it over with boiling water, grate it on a fine grater and squeeze the juice through cheesecloth. Pour the pomace hot water and boil for 10 minutes, then strain the broth, cool part of it and dilute the starch in it. Put sugar in the remaining broth and boil. Pour in, stirring, the dissolved starch, bring to a boil. When the jelly has cooled down a little, add the squeezed juice.

all these recipes written above culturally ripped off the Internet!

And these are my homemade simple recipes, which I most often cook for my little one ...

Soups

I cook an ordinary broth from meat or chicken (salt a little). When the meat is ready, I take it out. In broth as in regular soup I throw in finely chopped vegetables (potatoes, onions, carrots, sometimes some mushrooms). While cooking, I disassemble the meat into small pieces and throw it back into the pan. When it's almost done I add some noodles. I digest a little to make it soft.

It's the same with fish, only when the broth is ready I filter it through squeezed cheesecloth, and only after that I add vegetables.

Soup - sauce

The same as soup, only less water and I also add zucchini, cauliflower, tomato.

I like stews very much vegetables in the oven: in a baking sheet with a little vegetable oil. Not coarsely chopped vegetables (butterflies, blue, pepper, tomatoes can still be young green beans) add seasoning - seeds "zera" and bake in the oven for a little over an hour.

Meatballs from an adult table - lightly fry. Then I fall asleep in the pan with onions, carrots and tomatoes. A little water and simmer over low heat.

Cabbage rolls, also adults. But he doesn't eat cabbage, only the filling ...

Buckwheat with meat or fish- I cook separately buckwheat and meat separately. Then I mix it before serving.

Cauliflower- we throw the colored cabbage into boiling water, add a little salt to the water. Cook for 10-15 minutes. We merge. Pour in a little milk, bring to a boil, sprinkle with cheese. Can be done in the oven.

Loves boiled sacred language.

.

P.S. see also in the magazine

"What can and cannot be eaten by a child after a year"

"Menu for a child 1-1.5 years old"

Already read: 23029 times

According to numerous requests from mothers of wonderful babies, this article contains the simplest and most delicious children's dishes. Food for children from 1.5 years old, how to feed the finicky and how to decorate baby dish, read on.

Recipes for children / Children's menu from 1.5 years

Many times in my articles I have been campaigning for mothers to feed their children homemade food, to cook cereals, soups, mashed potatoes and compotes. These dishes are much healthier than porridge or soup from a bag, and you yourself probably know about mashed potatoes.

Therefore, I offer you a selection of recipes for children from 1.5 years old and on. Adults can also taste such dishes, they are quite appetizing and tasty.

Adults suffering from any diseases will especially appreciate food for babies, because the recipes are simple, and dietary dishes and very healthy.

All mothers know how to cook the right baby porridge, or read here.

Soups for children

Here I will dwell on them in more detail. Daily soup in a child's diet is no less important than porridge. Do not forget to feed your child with freshly prepared soup, in natural meat, fish or vegetable broth.

Remember!

1. No bouillon cubes, soup bases, or bag fries in baby soup!
2. Spices for baby soup: salt, a sprig of dill and Bay leaf points. Nothing more!
3. The child should have their own dishes. Keep a separate porridge ladle, soup pot, personal baby plate, and glass in your kitchen. Also get cutlery suitable for the baby. Only children's meals are prepared in children's dishes.

Baby Soup Recipes

Chicken puree soup

Ingredients:

• Chicken fillet with skin and bone
• 1-1.5 l of water
• 1 carrot
• 1 PC. onions
• 1 tbsp. milk
• 2 tbsp. l. flour
• 2 tbsp. l. butter
• ½ tbsp. l. sour cream
• Dill greens

Cooking method:

1. Wash the fillet, add water and prepare a transparent broth from it. Then remove the meat, strain the broth.
2. Add the peeled whole onion and carrot to the broth, boil until tender.
3. Add several whole sprigs of dill. Remove the dill at the end.
4. Skip carrots, onions and boneless fillets several times through a meat grinder. Pour the resulting mass into 1 tbsp. hot broth, add milk, flour and butter.
5. Beat the whole mass with a blender. Pour mashed potatoes into the boiling broth in a thin stream.
6. Continuously stirring, warm up the puree soup until thickened. Salt. When serving, add sour cream and dill to taste.

Fish soup-puree from sole fillet

Ingredients:

• 1 sole fillet
• 1 l. water
• 1 PC. onions
• 2 potatoes
• Dill greens
• Bay leaf

Cooking method:

1. In a deep children's saucepan, place potatoes with cubes, pieces of sole fillet, a whole onion, bay leaf and dill sprigs.
2. Fill with water and put on a very little fire... The soup should be stewed for about 20 minutes. As soon as the potatoes begin to break into flakes, take out the dill and bay leaves.
3. Rub the soup through a sieve, salt to taste and put on the fire to warm up. Then rub again through a sieve and serve immediately. Try it yourself!

Milk soup with noodles

Ingredients:

• 1 tbsp. milk
• A handful of noodles in straws or letters
• ½ tbsp. l. Sahara
• A pinch of salt
• Vanillin on the tip of a knife

Cooking method:

1. Boil the milk, add sugar and salt. Pour noodles into boiling milk and reduce heat to low. To cook noodle soup about 5 minutes.
2. Then add vanillin and remove from heat. Close the lid and leave for 5-10 minutes to steam the noodles. Serve milk soup it is possible with a drop of butter.

Milk soup with barley

Ingredients:

• ½ tbsp. barley grits
• 1 tbsp. milk
• 1.5 tbsp. water
• 1 tbsp. l. butter
• Egg yolk

Cooking method:

1. Fry the groats in a dry frying pan, add to boiling water and boil over low heat until soft.
2. Rub the prepared cereal through a sieve, pour in warm milk, raw yolk and salt. Heat over a fire for about 3 minutes, add butter at the end and beat vigorously.
3. Bon Appetit!

Now about the second courses

Steam cutlets from meat or fish

Ingredients:

• 100 g fillet of meat or fish
• Slice of white bread
• Butter, the size of Walnut
• Milk

Cooking method:

1. Soak the bread in warm milk and, together with meat (fish), pass through a meat grinder 2-3 times. Add butter, salt and a little milk from the bread. You can soak the lion in water and use the water in the cutlets. butter a deep saucepan.
2. Blind small cutlets with wet hands, and put in a saucepan.
3. Pour 3 tbsp into a saucepan. l. hot water or broth, put in a hot oven for 30 minutes. Water the cutlets with the resulting sauce, not allowing it to dry out.

Culinary advice: cook a lot of patties this way. I assure you, both the child and the adults, these cutlets will be to your taste.
For a side dish with steamed cutlets, potato or vegetable puree, boiled rice or pasta.

Most children eat meat rather poorly, so try to make the dishes out of it look unusual. For example, boiled meat can be mixed with an omelet mixture and cook an omelette for a child with meat filling.

Give kids' meals a playful and fabulous element. The more beautiful the dish is served, the more the little gourmet wants to eat it.

For soups, use special curly knives for cutting vegetables.

Sculpt cutlets in the shape of animals or cars. Decorate them fresh or boiled vegetables... Bright eyes, legs-handles - they look funny and interesting. The child will like it.

Pancakes and pancakes will turn out to be the shape you need if you pour the dough into plastic bottle with holes in the lid. Flip the bottle over a hot skillet and squeeze out the pattern you want.

Serve cheesecakes with sweet sauces. Jelly, jam or jam will do. There is no need to force the child to eat cheesecake with sour cream, many have not yet liked this combination.

Try to cook cottage cheese for children's dishes with your own hands. You can just leave the kefir in a mug on the table, and after a few hours, put it in a gauze corner and hang it over a plate. As all the liquid drains, you can eat the curd. One mug of kefir - one portion of homemade cottage cheese for a child.

Prepare jelly from potato starch and jam. It is both beautiful and natural, teach your child to appreciate natural products from childhood.

Health to you and your baby!

The bear cub chewed bread -

He spoke with his mouth full.

What? Nobody could understand.

Then he took up the compote -

The table was doused and the whole belly!

Everyone laughs loudly over him.

The teddy bear was frozen:

You do not know? At the table

You have to eat with your mouth closed

Don't rush, don't speak

Don't litter the crumbs on the floor.

After get up from the table

The coat was as clean as it was!

A squirrel was sitting at the table.

There was a plate in front of her.

It contains bread, butter, lard

The squirrel was building a house.

Friends don't do that

And they don't play with food.

They eat at the table, friends,

You can't play around here!

And you have eaten - you are free!

And play as you please.

Cauliflower soup

Divide 50 g of peeled cauliflower into small inflorescences, rinse and put in boiling salted water. Cook until cabbage is soft, about 15 minutes. Throw the finished cabbage on a sieve. Pour 5 g into the hot broth. sifted semolina and cook for about 15 minutes. Add 100 ml of warmed milk and previously boiled cabbage. Boil for 2-3 minutes. Put 10 g of butter in the hot soup.

Vegetable borsch

Grated pieces of peeled beets and sour apple pour a small amount of water (to cover the mass) and simmer with butter (1/2 teaspoon) for 15-20 minutes in a saucepan with a lid. Then add 1/4 chopped potatoes, a circle of carrots, parsley, onions, tomatoes and simmer for another 10 minutes, then lower 1/4 of the chopped cabbage leaf, pour in 1/2 cup of water and cook for 5 minutes. Then rub everything through a colander, fill with chopped herbs, sour cream.

Cabbage rolls with buckwheat and carrots

Put the minced buckwheat porridge and finely chopped ovarian carrots on boiled white cabbage leaves (cut the thickened places with a knife), wrap, put stuffed cabbage in a saucepan, pour sour cream and simmer in the oven until tender.

Meatballs

Vegetables (20 grams of cauliflower, 10 grams of carrots, 5 grams of onion) cut, pour over meat broth(100 ml) and simmer over low heat until half cooked. While stewing vegetables, cook the meat. 150 g of pulp and 15 g of wheat bread (loaf), soaked in water and squeezed, mince twice. Add a tablespoon of warm water, melted butter (5g) to the prepared minced meat and mix well. make small meatballs from the resulting mass and immerse them in the broth with vegetables for about 20 minutes. after cooking meatballs, vegetables can be used as a side dish.

Cabbage rolls are lazy

50 grams of meat twice minced. Grate 50 grams of white cabbage, finely chop a piece of onion. Combine everything, add 1/2 tablespoon of boiled rice until half cooked, a little salt, 1/2 raw egg... Mix the minced meat thoroughly, divide into two flat cakes, roll them in flour and stew. Transfer the cabbage rolls to a shallow saucepan, pour 1 tsp. tomato paste (if there are no allergic reactions), diluted with 1/3 cup of hot water, and simmer for 30 minutes. At the end of stewing, add 1 tsp. sour cream.

Homemade sausages

Wash 50 g of meat pulp, mince, mix with boiled and mashed rice (10 g), mince again. Add 1/2 of a raw egg, a little salt to the resulting mass, mix thoroughly. Then put the minced meat on wet cheesecloth, roll up in the form of a sausage, tie around the edges with threads and dip in boiling water. cook for 20-25 minutes. take the finished sausage out of the water and free it from the arly. serve with vegetable puree.

Vermese casserole with meat

30 gr. dipped vermicelli in boiling salted water and cook for 20 minutes. Then drain the water, put 5 g in the vermicelli. butter, shake, cool slightly, add 1/2 raw egg, stirred with 1 table. l. milk. Transfer half of the vermicelli to a frying pan greased with butter, smooth, put the minced meat from the boiled meat, minced and stewed. Cover the minced meat with the remaining noodles, grease with butter and sour cream (10-15 g) and put in the oven for 25-30 minutes.

Correct, timely development of the child is the goal of every mother. One of the components of success is a well-designed menu for a child at 1 year old. At this age, many children are already weaned, transferring to artificial feeding. If the mother still has enough breast milk and she decides to continue feeding the baby with it, then it is still necessary that the baby eat regular food, although, as experience shows, all babies are different. There are times when a child does not want to eat regular food, preferring only breast milk even at this age.

What does the menu of a one-year-old child consist of?

It should be noted that there are certain norms, but in life everything is completely different, since all children are different and the nutrition of the parents themselves is different. TO

So, it is believed that feeding a child at 1 year old is carried out 4-5 times a day. The interval between feedings should be no more than 4 hours. The total amount of food eaten is 1000-1200 ml, excluding liquid. A similar diet should be maintained for children until they reach 1.5 years of age. In real life, few people will count these milliliters, accurately measure the time.

A child's diet at 1 year old can consist of the following meals:

1. Breakfast (8:00);
2. Second breakfast (10:00);
3. Lunch (13:00);
4. Afternoon snack (16:00);
5. Dinner (19:00).

An approximate menu for a one-year-old baby can be represented by the following set of dishes:

1. Breakfast - porridge is best. Porridge can be made with a lump of butter or fruit. In a year, the baby can be given rice, buckwheat, oatmeal, corn, millet, semolina or multigrain porridge (if the cereals contained in it were given separately in advance). There are recommendations that after porridge you can give tea or compote, but personally I take this recommendation with great doubt, compote - okay, water - okay, but why tea? To accustom a small person to this drink, which does not bring much benefit to adults, except for creating a habit of drinking tea after meals, which leads to a deterioration in digestion processes, overeating bakery and confectionery products, creates problems with water in the body, and so on.
2. Second breakfast - children's kefir and biscuits, fruits. It is worth making sure that the children's kefirchik does not contain the entire periodic table. Study the ingredients carefully, the same applies to cookies. The best fruit homemade baking yeast-free.
3. Dinner - vegetable salad, soup, meat dish with a side dish. The soup is cooked in vegetable broth. This can be beetroot, cabbage soup, or noodle soup. As a meat dish for a child at 12 months old, you can offer meatballs, steam cutlets or meatballs. 1-2 times a week, a meat dish can be replaced with a fish one. Tea, compote or water is worth thinking about. About meat and fish at this age is very individual. Our children are not accustomed to drinking food from childhood and feel great, sometimes they ask for water after a meal, but rarely. For lunch, they happily eat soups, they don't want a salad, and they may refuse a second. Soup is usually enough.
4. Afternoon snack - cottage cheese, fruit or vegetable puree.
5. Dinner - vegetable and meat puree, steam omelet, millet porridge with pumpkin.

Useful information for parents

A child's menu at 1 year old should not include products such as:

• Citrus;
• Mushrooms;
• Nuts;
• Sausages, sausages;
• Caviar;
• Chocolate;
• Semi-finished products;
• Canned food.

You should also follow important rules regarding meals:

• do not give children snacks;
• feed at the same time, observing the regime;
• monitor the freshness and quality of the products that you use in the baby's diet at 1 year old;
• feed your baby only freshly cooked food, do not leave soup or second for tomorrow;
• control the cleanliness of your own and baby's hands. Teach him to wash his hands before eating.

How to diversify the diet of a one-year-old baby?

Each mother has her own recipes according to which she cooks delicious and healthy meals for your crumbs. To diversify the menu, I would like to offer a few more recipes.

Lazy curd dumplings with cherries in a double boiler

This dish is perfect for a Sunday breakfast or afternoon tea.

You will need:

• 1 pack of cottage cheese (preferably dry);
• 3 tbsp. l. sugar (and a little more for sprinkling);
• 5 tbsp. l. flour;
• 1 egg;
• 10-12 pieces of pitted frozen cherries.

Preparation:

1. Mash the sugar with the egg, add the cottage cheese, stir.
2. Add flour gradually. The dough should be thick so that dumplings can be made from it.
3. Wet your hands with water, take a piece of dough and make a palm-sized cake. Sprinkle some sugar on it and place the frozen cherry. Roll the curd ball.
4. When all the balls are ready, put them in a double boiler and cook for 20 minutes.
5. Lazy curd dumplings with cherries are ready! Serve with yogurt or sour cream.

Beetroot and apple salad

Very simple and delicious salad for babies - beet and apple salad.

You will need:

• 1/2 small beet
• 1/2 apple;
• Vegetable oil.

Preparation:

1. Boil the beets until tender.
2. Peel and cut the cooled beets into small cubes.
3. Remove the peel from the apple and remove the core. Grind it into cubes.
4. Toss the apple and beetroot cubes in a bowl and season the salad with a little vegetable oil.
5. Beet and apple salad is ready!

Fish under a vegetable blanket

The kids' menu includes fish 1-2 times a week. Low-fat types of white fish are chosen for children. Better to give preference fish fillet or low-boned fish. And if you chose fish in a piece, then before serving you need to carefully examine and remove all the bones.

Not all children are willing to eat fish. To "trick" them, you can hide it under a vegetable blanket. This dish can be offered to your child for dinner.

You will need:

• Fillet or piece of white fish;
• 1/3 onion;
• 1/2 carrots;
• 1 cherry tomato.

Preparation:

1. Boil fish or steam it.
2. Peel and chop the onion. Peel and grate the carrots. Simmer the onions and carrots in a pan with a little water until tender.
3. Free the lumpy fish from the bones and chop. Even if you have chosen a fillet, check it for small bones.
4. Put a layer of chopped fish in a bowl first, then cover it with a blanket of vegetables.
5. Peel and chop the cherry tomato. Place the tomato slices on top of the vegetable blanket.
6. The fish is ready under the vegetable blanket!

Each child is different, but experience suggests that a lot depends on the parent. The formation of food habits depends on what products a parent begins to give to a child from a young age, what dishes are on the table, what food is in sight at home. Eating soups, vegetables, fruits is often just a habit, although there are children who will never eat any type of food, if not forced.

People are born healthy, and food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and correct all-round development. The first complementary foods for the baby are generally introduced at 6 months, at the same time most often they begin to practice "pedagogical feeding". Its essence lies in teaching the child to properly sit at the table and hold any objects (spoons, forks).

The first "adult food" for a baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. It is interesting for both parents and the baby, and, of course, extremely useful. The first complementary foods can be mashed potatoes from fruits and vegetables, lean meat, fish, cereals, curd dishes. At this time, the digestive tract adjusts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for dishes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, then more often by the age of one and a half he refuses the last meal. The "adult" four-time regimen is distributed in such a way that there are 3 to 4 hours between meals. Experts say that this time is enough for the food to be absorbed. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. This precision contributes to good digestive function, excellent appetite and adequate gastric acid production. If the schedule as such does not exist, then the level of juice produced is very low, it does not cope with the food consumed and leads to problems with stool. Adults are advised to have snacks, and what to feed a one-year-old baby between meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice the health of the baby for the sake of momentary weakness to pamper him with delicious.

Daily norms in the diet of a one-year-old baby

Monitor the calorie content of foods and daily rate consumption of proteins, fats and carbohydrates is an important aspect healthy eating... By adding meals to the daily diet for one year old child, pay attention to the following: the amount of nutrition for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. It is quite simple to distribute them evenly throughout the day: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the child's weight, 1 kg requires proteins - 4 g, fats - 4 g, carbohydrates - 16 g. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the kid at the table?

Dishes for a 1 year old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger assortment of products, as well as a change in the method of their preparation, layout, degree of grinding. Do not forget about the interesting design of the served dishes, developmental accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite varied, so it will not be difficult for you to surprise and interest your baby every time.

First courses for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby preparing the ground for the correct assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. To do this, take 1 kg of meat, better than lean, pour 3 liters of water, add some salt and cook over low heat. It is important to remove the formed foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put in another dish, and frying and herbs are added to the broth. The broth is ready. Here are some recipes for soups on

Soup with Brussels sprouts or cauliflower

Ingredients:

• beef broth;
• cabbage of your choice - 100 - 150 g;
• potatoes - 1 pc.;
• carrots - ½ pcs.;
• sour cream or butter - 1 tsp;
• greens;
• salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, poured with broth and simmered until tender. The slightly cooled mixture is ground in a blender (when it comes to puree soup), seasoned with sour cream (butter) and herbs.

Meatball soup

Ingredients:

• beef 100 g (required for broth and meatballs);
• white bread - 20 g;
• carrots - ½ pcs.;
• parsley root;
• egg - 1 pc.;
• onion;
• greens;
• salt.

Preparation: chopped carrots are dipped into the cooked broth and the boiled beef, along with onions and bread, are passed through a meat grinder, salted, kneaded with half an egg and formed into balls. The meatballs are dipped in broth and cooked for no more than 10 minutes. The soup is seasoned with herbs.

Vegetable soups

Vegetable recipes for children 1 year old are varied and healthy. For example, for making soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable puree soup

Ingredients:

• zucchini, turnips, green beans, cauliflower- 25 g each;
• potatoes - 1 pc.;
• green peas - 1-2 tablespoons;
• onions - ½ pcs.;
• milk - 100 g;
• butter - 1 tsp

Preparation: Rinse vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until tender, cool slightly, grind in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be in the diet. The principle of their preparation is the same as for meat first courses: ready-made broths are taken as a basis, cereals, dumplings are added to them, homemade noodles, vegetables, herbs - all at your discretion.

Second courses: meals for a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with special pickiness (this is the key to success in cooking), and 2 glasses of sugar. The components must be put in a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. Put the baking sheet with the "dough" in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can't get the baking sheet out of the oven right away: you need to open the door and let it cool in such conditions.

Strawberry mousse

Lightweight, airy and incredible delicious dessert your kid will definitely like it.

Ingredients:

• strawberries - 0.5 kg;
• water - 1/2 cup;
• semolina - 2 tablespoons;
• sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool the semolina and beat with a blender, gradually introducing sugar and mashed potatoes into it. The lush mass is laid out in bowls and placed in the refrigerator until it solidifies.

If you don't want to bake, then the best option, fast and useful, will become curd desserts cooked by yourself. For this you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.