Pea soup with crackers - incredible tasty dish from childhood. Even cooked without meat, it is always so satisfying. Its taste is unique. Especially to him there are also croutons - crispy and very appropriate for a plate of such soup. My mother knew how to cook it in a way that I still cannot learn. Although I also know how to cook delicious pea soup.

What else I like about this first dish is the presence of a large amount of protein that we all need so much. And if you cook it without any smoked or fatty additives, you can generally lose weight! Although it is customary to cook pea soup in winter, it is appropriate at any time of the year if you want to feed your family heartily and tasty.

The only thing that may not please those who now decide to cook this healthy yummy with me is the cooking time. After all, peas are hard in themselves, and without soaking overnight it will be difficult to cope with this quality. . Although there are some types of peas that boil very quickly. So, to business!

Products

• Peas - 1 cup
• Carrot - 1 pc.
• Bulb - 1 pc.
• Celery - 70 gr.
• Potatoes - 2 pcs.
• Garlic - 2-3 cloves
• Butter and vegetable oil - for frying
• Flour - 1 tbsp. l.
• Pepper and spices - to taste

How to cook a delicious pea soup correctly - step by step instructions

Soak the peas overnight in cold water. And in the morning just start cooking it. By the way, peas may seem like something simple. Yes, at one time they fed cattle. And they ate mostly ordinary people. Peas began to walk around the planet a long time ago, so in China it ended up in the 1st century. BC e.! Like lentils, it was an important part of the diet of many peoples in the Middle East, North Africa and Europe. Many families love it and now cook it. So, the morning has come and we need to rinse the peas well, draining the water in which it softened. We will send it to the stove, pouring a liter or two of water. Turn on the gas, bring to a boil, reduce the heat, cover everything with a lid and take care of other ingredients. Wash potatoes, peel and cut into small pieces.

Cut potatoes into small cubes

Without frying, pea soup will not be very tasty. Therefore, let's prepare it. There are two ways. In one variation, onions, carrots and celery are stewed with a little butter added. In the second, everything is more complicated. Cut the washed and peeled vegetables into slices, heat on strong fire frying pan and add vegetable oil. When it's hot, add the onions, carrots and celery. Speaking of celery. He, complementing the first dish with his extraordinary taste(and we took the root), will also bring benefits. Especially for those who are losing weight. Although our frying clearly says that only those who can afford it at least once a month or two, or whose figure and health are not affected by this cooking method, will dare to cook this soup. So, fry on medium heat.

Let's make a frying of onions, carrots and celery

While the peas are being cooked, we will prepare something that will completely decorate the taste of the soup. To do this, finely chop the garlic. Heat the second frying pan and put the butter. When it melts, add a tablespoon of flour here. Let's save it so that it becomes golden in color. And at the very end, add garlic and your favorite spices. Let it all fry a little more so that the garlic turns golden. By the way, if the peas are half cooked, you can safely put potatoes in the pan, let them languish there while we do the rest. Well, this is how our gas station should look like!

Fry garlic and flour in butter

Are the peas and potatoes ready? Then turn on the soup for a second, let it brew, it will swell a little. And for the third time we will put the pan on the stove (everything can be done in parallel). While it is heating, cut the bread into small pieces. Let's put it again butter when it is well heated, we will send slices of bread there. These will be a kind of toast that will replace us with lean croutons. Although, if there is no desire to eat so much fried food, you can bake these slices in the oven, only preferably in advance. Well, if you dare to fry the bread, then you can crush them with delicious spices.

Fry croutons or bake croutons in the oven

Here is the final touch. Bring the soup to a boil, put the dressing in it. You just need to do it quickly, not forgetting to thoroughly mix the soup and frying so that there are no lumps. At the same time, let's put here Bay leaf, you can, if desired, pepper and salt.

At the last moment, combine the soup and garlic with flour, bay leaf and spices to taste

Boil the soup for another three minutes, but with the lid closed and on a small fire. Can be turned off. By the aromas, do you already feel that it turned out delicious? And when you start eating, you will understand that this soup will find a permanent residence in your menu. But before pouring the soup, let it still brew. And only then pour greens and croutons into a plate. Bon Appetit!

Pea soup with croutons is ready. Bon Appetit!

How to make soup with peas even tastier - some useful tips

• Pea soup is not salty - here the garlic will do its job.
• This first course is served hot.
• You can put a spoonful of sour cream in a plate.
• If you do not fry everything, you get a soup for weight loss.
• If you cook peas without overnight infusion, you will have to cook the soup for at least two hours.
• These peas make an excellent puree soup, as tasty as mushroom puree soup. All you have to do is grind everything in a blender.

By the way

• Unripe, green, peas became popular in the 17th and 18th centuries. In England and France. At the same time, the British brought out new varieties of peas, "garden", "English".
• In the 16th century, peas began to be served at the table of the French king, and not just the commoner, seasoning the dish with fried lard.
• In the Russian Federation, a lot of peas were grown in the Yaroslavl province. We have many expressions associated with him - “pea jester”, “king of peas”, “stuffed pea”, punished on peas, etc.
• German soldiers constantly ate pea sausage, because the country cultivated peas and prepared many other dishes.
• It turns out, according to the survey, this culture is the seventh favorite vegetable of the British.
• Peas, rich in protein, are shelling and sugar varieties.
• This excellent producer fertilizer is able to easily destroy the vessel.
• In a word, a lot more interesting things can be told about this culture, but soup is waiting for us!

There are a lot of recipes for making pea soups. Most often they are cooked with smoked meats or rich meat broths. But there are also simplified options - soups prepared without meat, the so-called lean. They are prepared very easily, from a minimum food set. Due to the peas, the soup turns out to be hearty and rich. Therefore, if for any reason you are going to cook lean first dish - use classic recipe pea soup without meat (that is, this).

Prepare necessary set ingredients.

Wash the peas well cold water and soak for 1 hour. Then drain the water, transfer the peas to a saucepan of a suitable volume and fill with clean water. Put on fire and bring to a boil. A lot of foam forms on the surface, remove it with a slotted spoon or spoon. Simmer the peas over low heat until soft, about 50 minutes, the time will depend on the variety and quality of the product.

While the peas are cooking, peel and wash the vegetables. Cut the onion into cubes, grate the carrots.

Cut potatoes into medium-sized cubes or cubes.

Fry onions with carrots vegetable oil until golden brown, stirring occasionally.

Add the potatoes to the pot with the peas and cook until tender, about 10-15 minutes. Salt and pepper to taste.

Add fried vegetables.

After 5 minutes, send the bay leaf and finely chopped dill to the pan. Boil for 1-2 minutes and remove the pan from the heat.

Delicious classic pea soup without meat is ready. Pour it into serving bowls and serve hot.

Bon Appetit!

Calories: Not specified
Cooking time: Not specified

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer it, which is also easy to cook according to our recipe.



- 1 glass of peas;
- 1300 ml of water;
- 2 large carrots;
- Bay leaf;
- a pinch of ground pepper;
- 1.5 tsp salt;
- 2 cloves of garlic;
- any greens for dressing;
- 30 g butter.

Recipe with photo step by step:

Wash a glass of dry peas thoroughly in large numbers water, and then transfer to a bowl and fill with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml of clean water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into slices. Now peas and carrots are boiled in a saucepan.

Two hours have passed. We take out the bay leaf from the soup. This is very important point, should not be ignored. All soup ingredients requiring heat treatment ready and ready to move on to the next step. Add salt, pepper and chopped garlic to the pea soup.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for a more noble taste and silky texture, and season the pea soup with fresh herbs, preferably parsley. Hot pea soup served with

Each housewife has her favorite recipe for pea soup. Usually this dish turns out fragrant, satisfying. At the same time, you can cook soup with chicken, smoked meats, on the stove or in a slow cooker. And if you cook it, it will turn out easy vegetarian soup with low calories.

Perhaps your favorite will be the recipe for pea soup without potatoes. Modern nutritionists suggest refusing this root crop when cooking, since the starch contained in it contributes to weight gain. Therefore, by excluding potatoes from pea soup and increasing the amount of other vegetables, we will get a more healthy dish.

Delicious soup without potatoes. Step by step recipe with photo

To prepare a delicious pea soup without potatoes, we need:

1. broth or water -1.5-2 l;
2. dried peas - 1 cup (200-250 g);
3. onions - 1-2 pieces (100 g);
4. carrots - 1-2 pieces (200 g);
5. oil for frying vegetables;
6. salt and seasonings.

Recipe

1. We wash the peas in several waters. Next, fill with clean water in a ratio of 1: 3 and leave to swell.

Advice: To make peas swell faster, you can buy chopped ones at the store.

1. If you are cooking soup in broth, then boil the meat or smoked meats until tender.

1. We take out the meat, pour the peas into the boiling broth and cook for about an hour for small fire stirring occasionally so that the dish does not burn.

Advice: To speed up the process of cooking soup and save energy, meat and peas can be cooked at the same time.

1. Periodically remove the foam formed during the cooking of peas.

Advice: Use a slotted spoon to remove foam.

1. Now it's vegetables. We clean the onions and cut them into half rings.

Advice: To prevent chopping onions from causing excessive tearing, place the peeled heads in the refrigerator or cold water for 15-20 minutes.

1. We clean the carrots and cut them finely.

Advice: Carrots can be cut in any way convenient for you: half rings, cubes, thin straws, and even grated on a coarse grater. The taste of the dish will not deteriorate.

1. We heat the pan over medium heat with oil and pass the chopped vegetables for 5-7 minutes.

Advice: You can fry onions and carrots both in vegetable and butter. The degree of roasting depends on your preferences: someone likes vegetables with a crunch, and someone likes fried to a dark color.

1. We spread the frying in a boiling broth and cook more 15-20 minutes.

1. If you are preparing a dish with meat, then now is the time to remove it from the bone and chop finely.

1. We spread the chopped meat in a boiling broth.

Advice: If you are cooking vegetarian option without meat, then this item can be skipped.

1. Still cooking soup 20-30 minutes.

Advice: The degree of readiness of the dish is determined very individually: someone likes puree soup, and someone likes slightly undercooked peas.

1. Salt our dish, add your favorite seasonings, herbs.

Advice: If you use bay leaves, take them out of the soup when you're done cooking, as this seasoning can add an unpleasant bitterness to the dish.

1. Our pea soup without potatoes is ready. The dish can be served with sour cream, crackers, croutons.

The original recipe for pea soup without potatoes

Sometimes you want to cook something unusual, original for lunch and at the same time with a low calorie content. What soup to cook if suddenly there was no potatoes or meat at home? I bring to your attention a recipe for an unusual pea soup without potatoes and without meat. In this dish, we will replace meat protein with chicken using eggs. Your family and friends will be surprised unusual taste usual soup.

To prepare peas, we need:

• water - 1.5-2 l;
• dried peas - 1 cup (200-250 g);
• onion - 1 piece (50 g);
• fresh carrots - 1 piece (50 g);
• chicken eggs - 3 pieces;
• frying oil;
• seasonings and salt to taste.

Cooking method

1. Sort the peas and rinse in several waters, then leave to swell for 5-6 hours, all night long.

Advice: To make peas cook faster, you can buy already chopped peas in the store.

1. Put swollen peas into boiling water. When cooking, do not forget to remove the resulting foam from the surface with a slotted spoon. Cook on low heat for 1 hour.

Advice: To prevent the dish from burning, use a saucepan with a thick bottom.

1. During this time, we clean the vegetables. We cut onions and carrots in any way convenient for you: cubes, rings, strips.
2. Saute vegetables over low heat until soft. If you prefer dark sautéed vegetables, you can also cook more sautéed vegetables.

Advice: For frying, you can use a mixture of vegetable and butter. Then the vegetables will not burn, but they will acquire an interesting aftertaste.

1. Put onions and carrots in a saucepan and cook more 25-30 minutes on a small fire.
2. While our broth is cooking, we break into a small container three chicken eggs, salt and whisk.
3. Pour the egg mass into a frying pan heated with oil and fry over low heat on both sides.
4. After cooling, the layer of the resulting omelet is twisted with a roll and cut into thin strips with a sharp knife.
5. Behind 5 minutes until cooked, salt our dish, add seasonings, herbs and pour the chopped strips of omelet.
6. Dietary, almost vegetarian pea soup without potatoes is ready. You can eat hot with sour cream and bread.

Pea soup with spices and pork knuckle

Puree soups allow the body to receive all the necessary nutrients, but at the same time do not overload the gastrointestinal tract. Saturated pea puree soup without potatoes will give a feeling of satiety for a long time, will delight you with smell and taste.

To prepare it, we need:

• dried peas - 2 cups (400-500 g);
• water - 2-3 l;
• onion - 3-4 pieces (150-200 g);
• fresh carrots - 2-3 pieces (150-200 g);
• garlic - 2-3 cloves;
• pork knuckle - 2 pieces (500-600 g);
• favorite spices - 1 bunch;
• pepper and salt;
• oil for frying vegetables;
• crackers.

Pea soup recipe

1. Peas are carefully sorted, washed in several waters and set to boil over low heat.
2. We collect spices in a bunch: it can be dried dill, celery, cumin, allspice, bay leaf, parsley or other seasonings placed in a gauze bag.
3. We wash pork knuckles in several waters.
4. Put a bunch of spices and shank into the broth and leave to boil over low heat for about 60 minutes.

Advice: It takes a lot of time for the peas to boil in mashed potatoes. Stock up on patience.

1. Remove the foam from the liquid with a slotted spoon.
2. We clean the carrots and onions, wash them, then finely chop them in any convenient way.
3. Heat oil in a skillet over medium heat and sauté vegetables. For frying, you can use both vegetable and butter. If the frying turns out to be dark, then the soup will later acquire a darker color.
4. While the broth is cooking, prepare the croutons. In a clean frying pan, fry pieces of white or black bread without oil, cut into 2x2x2 cm cubes. You can use the oven to dry the bread there.

Advice: You can buy ready-made crackers with different flavors. This will give the dish originality.

1. We take out spices and boiled shank from the soup.
2. We discard the spices, and disassemble the meat into small pieces and send it back to the broth. Still cooking soup 10-15 minutes.

Advice: Carefully disassemble the meat so that bone fragments do not get into the blender, which can ruin the knives.

1. At the end of cooking, salt and pepper the soup. We grind the hot mass in a blender and immediately serve it on the table, adding croutons, sour cream and fresh herbs.

Cook with us:

So, today we will learn how to cook lean pea soup. Let's talk about the ingredients first. What do we need?

• Dry whole peas - 0.3 kilograms;
• One small carrot;
• 4-5 potatoes;
• Two medium-sized bulbs;
• Pepper sweet peas;
• Half a glass of flour;
• Two cloves of garlic;
• Salt, other spices you like;
• Crackers or croutons (for mashed soup).

But before we go to the kitchen and put the pan on the stove, let's talk about this dish in more detail. Undoubtedly, the most famous of the pea soups is smoked pea soup, but this does not exclude the possibility of other equally tasty variations. Soup with smoked meats is quite fatty and high-calorie, which is not very attractive for those who follow their figure, and the calorie content of lean pea soup is low, which allows you to include it in your diet even during a diet.

Also, this dish is suitable for lovers of pea soups during Lent, because even at this time you want to eat deliciously. Maybe even vegetarians will like this soup, because there are no animal proteins in its recipe, but it is still very nutritious, because plants of the legume family, which includes peas, are considered the best source of vegetable protein.

Soup preparation steps

So, let's find out how to cook pea soup in a lean version.

The secret of a delicious meatless pea soup is in the broth obtained from peas and potatoes, it is he who will make the taste of your dish unique. First you need to soak dry peas for 10-12 hours in cold water, then rinse it and let the water drain. At this time, pour water into the pan, bring to a boil and put one whole onion, carrots (not all!), Sliced ​​into cubes, as well as sweet peas and bay leaves, set aside for 10-15 minutes.

After that, cut the potatoes into cubes and, attention, fry the flour! Yes, yes, you need to pour flour into the pan and ignite it so that it changes its color a little (about 4-5 minutes), this will add spice to your soup. Next, put the potatoes, peas and flour in a saucepan, let it all cook for another 10-15 minutes.

Next, from the remaining carrots and onions, make a vegetable fry. It is necessary to rub the carrots on a coarse grater, finely chop the onion and fry them in vegetable oil until the onion becomes transparent. All this must be added to the soup, stirring gradually, and let the dish cook for another 20 minutes.

Now add the garlic passed through the press. After that, salt, pepper (do not overdo it!), Sprinkle with herbs and let the soup brew. Our pea soup is ready! It is usually served hot, but there is also a cold version, read about it below.

It's easier to cook in a slow cooker!

Recently, multicookers are gaining more and more popularity due to their ease of use. According to the same recipe, anyone, even a novice hostess, can cook lean soup from peas in a slow cooker. You can, without wasting much time, please your family with a delicious and healthy soup.

You can also make lean pea soup puree. To do this, before serving, the dish is passed through a blender. If you do not adhere to Lent, but simply decided to try lean soup, you can add sour cream to the puree soup, this will give it a unique mild taste. Puree soup can be served chilled, it is especially pleasant in the summer heat.

And you can also make croutons or crackers for mashed soup. Fry the bread in vegetable oil and add a sprig of rosemary there, you will be amazed by the aroma! Rosemary harmonizes amazingly with pea soup puree. Well, you can just dry the bread in the oven, and then rinse it with oil, you get delicious croutons, Besides they, unlike from croutons, require less labor.

You can just experiment with spices. Savory, oregano, thyme, marjoram, rosemary, various types of pepper are best suited - this list is limited only by the scope of your imagination, you can even try adding citrus fruits, but this, frankly, is not for everybody. All the cuisines of the world are made by experimenters, don't be afraid to experiment and you will definitely succeed!

We hope you enjoyed this recipe and will definitely add it to your cookbook. Remember what to cook lean version pea soup is not so difficult, it would be a desire and a good mood! We wish you success!