I love pastries, especially soft, homey, porous buns are my weakness. When oatmeal for breakfast gets annoying, I make healthy super soft ppb muffins.

I bake such rolls - donuts are unsweetened, so they are universal - you can make both a sweet and unsweetened addition. This bun makes a great burger.

On a note! In this case, I use a mixture of healthy flours - corn, rice, oatmeal, bran flour, fiber and whole grains. But you can choose one of them. Corn, oat and whole grain buns are good. Rice will be more high-calorie, but even more porous and airy. I prefer to combine several varieties, as each contains minerals and benefits that may not be found in other flours.

Bun Ingredients

• Soft cottage cheese 0.1% - 200 gr;
• Egg - 1 pc;
• Cornstarch - 1.5 tsp;
• A mixture of healthy flour (or one of them) - 10 tablespoons;
• Dry yeast - ½ tsp;
• Baking soda - 1 tsp;
• Salt - 1/3 tsp;
• Warm water (for breeding yeast) - 3 tablespoons;
• Psyllium* - 1 tsp

*Psyllium is optional. It will just thicken the mass a little, and the buns will be easier to form into balls. If you don't have psyllium, you can just add an extra spoonful of flour.

Cooking

1. Pour the yeast with warm water. It may seem that there is little water, but we need a viscous mass. Instant yeast dissolves fairly quickly and the mixture will become like thick sour cream.
2. While the yeast dissolves, mix the egg with cottage cheese, soda, salt.
3. Mix flour with corn starch, psyllium.
4. Curd thanks to the added soda, it will become lush, porous. Add diluted yeast, flour mixture to it and knead the dough. It will be thick but sticky. The dough will stick to your hands, but it won't hurt to make buns later.
5. Leave the mass in a warm place for 15 minutes to rest and swell a little. Meanwhile, preheat the oven to 180°-200°C.
6. You need to form buns with wet hands, the dough sticks strongly to dry ones. It is advisable to bake on a non-stick surface, otherwise the buns will stick, because they do not have butter. I baked in a large silicone mold.

Baking time is about 20 minutes. The buns will brown and rise. Their taste is very rich grain, cereal due to flour. The texture is soft and fluffy. When pressed, the bun appetizingly shrinks and jumps right into your mouth. I got 7 buns of 30-40 gr. In one baked bun - about 110 kcal.

Nutritional value and calorie content of finished PP buns from whole grain flour:

Toppings, dopas and combinations for buns

• curd cream ( soft curd+ sugar-free jam / fruit puree / cinnamon, vanillin + sahzam);
• fruits and fruit jams without sugar;
• processed cheese, recipes are here;
• nut butters (peanut, almond);
• yogurt with spices and herbs;
• tomato puree;
• egg (it will turn out in the form of a burger or sandwich);
• chicken fillet (it will turn out in the form of a burger or a sandwich);
• avocado + cheese;
• cottage cheese (briquette) + nuts + banana / apple.

Greetings Friends! Do you like buns? Just don't say no - everyone loves buns. Soft, fluffy, fragrant rounds. If you cook them according to the rules healthy eating, you can enjoy this pastry without sin. Today I present 2 recipes for healthy, diet buns at once.

I cooked and baked these buns in one go. Light ones (see photo) are mainly on flour, and dark ones are on bran.

Bran I advise you to make unsweetened. They are perfect for making burgers or sandwiches. And I made the light ones sweet. They are a bit like cheesecakes and go well with jam or chocolate and nut butters. In any case, such rolls are a good breakfast base.

Ingredients

On a note! The recipe for bran buns uses not very common green buckwheat and red rice flour. In their absence, you can use any other useful flour. But I still recommend buying buckwheat flour(green) - it is very useful, less caloric and has excellent binding properties - less is required.

Cooking

These recipes are incredibly simple and take very little time to prepare. In short, we work on the principle of "mixed - rolled - put in the oven."

Nutritional value and calorie content of rolls per 100 gr:

By the way, a fact has been established: buns attract the attention of not only pp-shniks. Therefore, be prepared for their unexpected absorption by other family members. Bon appetit! Eat healthy!

To all lovers flour products you will like low-calorie baked goods. After all, it is very pleasant: you don’t need to worry about the gained kilograms and deprive yourself of delicious food, but you just need to know correct recipes. You can eat pastries without harming your figure at all.

Oatmeal Apple Pie (80 calories total)

Many people think that it is necessary to lose weight without sweets, but this is not so. Baking is also allowed. There is various recipes healthy meals, which in no way affect the figure. For example, you can cook a diet oatmeal pie with apples.

Ingredients:

• half a cup of whole wheat flour;
• half a glass of cereal;
• a couple of eggs;
• a glass of fat-free kefir;
• 2-3 small spoons of honey;
• a small spoonful of baking powder;
• 4-5 apples;
• vanillin.

Cooking:

1. First you need to prepare a clean bowl. There you should combine flour and oatmeal, filling these ingredients with kefir. In this form, the mass should stand for about an hour.
2. Wait until oat flakes swell. Meanwhile, peel the apples and cut into slices.
3. After the time has elapsed, add baking powder to the mixture. Some people also add cinnamon to give the dessert a flavor. Mix all ingredients thoroughly.
4. Next, you need to take a baking dish and lay out parchment paper and sprinkle flour on top. Then you need to lay out the apple slices in such a way that no gaps are visible.
5. Top with prepared mixture. The dough should not be very thick, but liquid too.
6. We send the form to the oven, heated to 180 degrees, for half an hour.
7. Low calorie pie is ready. It can be served with low fat yogurt.

How many calories are in this dessert? A little, only 80 kcal per serving!

Diet cottage cheese casserole: low-calorie baking PP

diet casserole differs from the classical composition of the ingredients. The usual dessert is made from flour and sugar, and in diet dish these components are missing. Thereby cottage cheese casserole becomes dietary, which means it has few calories.

It is better to choose a silicone mold, as it does not require lubrication.

Ingredients:

• 410 grams of fat-free cottage cheese;
• 2-3 sweetener tablets;
• 110 grams of raisins;
• 2 large spoons of semolina;
• egg;
• salt;
• vanillin.

Cooking:

1. First you need to thoroughly wash the raisins. Then pour it into a clean bowl and cover with water. Leave the soaked raisins for half an hour. After that, you will need to drain the water, and dry the raisins by laying them on a paper towel.
2. Dissolve the sweetener in a small amount of boiled water.
3. Put cottage cheese in another bowl. Send raisins, sweetener, semolina, egg, salt and vanillin on the tip of a knife to him.
4. Mix everything thoroughly.
5. Put the curd mass into the baking dish and smooth the surface.
6. Meanwhile, the oven should already be heated to 180 degrees. You need to put the form in it for half an hour. How will it appear golden brown, the casserole can be taken out.

Diet oatmeal cookies on kefir

There are various recipes diet baking. Very tasty and useful oatmeal cookies on kefir.

Ingredients:

• 110 ml of kefir;
• 110 grams of oatmeal;
• a small spoonful of cinnamon;
• a large spoonful of honey;
• raisin.

Cooking:

1. First you need to pour oatmeal with kefir.
2. Pour raisins into another cup and pour boiling water over it. Leave for about half an hour.
3. Combine both mixtures. Send honey and cinnamon there. Mix everything thoroughly.
4. Form cookies from the finished mass.
5. Line a baking sheet with parchment paper. Arrange shaped cookies on top.
6. Send the baking sheet to the oven preheated to 180 degrees for 15-20 minutes.

Such cookies can be used even at night. This will not affect the figure in any way.

Diet cheesecakes

For those who are used to eating right and do not want to gain weight, but at the same time want to eat sweets, you can cook diet cheesecakes.

Ingredients:

• 230 grams of fat-free cottage cheese;
• a couple of large spoons of whole grain flour;
• egg;
• a couple of apples;
• a large spoonful of sugar;
• cinnamon on the tip of a knife.

Cooking:

1. First you need to turn on the oven and preheat to 190 degrees.
2. Put the cottage cheese into a clean bowl and beat the egg into a separate bowl. This is done so that pieces of shell are not found in the yolks. Then combine cottage cheese and eggs and mix thoroughly.
3. Peel the apples and remove the core. Then they should be grated in any way.
4. To the mass of cottage cheese and eggs, you need to add cinnamon, granulated sugar, flour and an apple. Mix all ingredients thoroughly until smooth.
5. Line a baking sheet with parchment paper.
6. From the prepared mass, form cheesecakes, wetting your hands in water so that the mass does not stick. Put them on a baking sheet and put them in the oven for 20 minutes.

If apples are grated on a coarse grater, their taste in cheesecakes will be felt better.

Diet cake: a recipe for easy low-calorie baking

Yes, even on a diet you can eat cakes and enjoy life!

Ingredients:

• a glass of flour;
• 210 grams of sugar;
• 3-4 eggs;
• 3 bananas;
• soda;
• a couple of kiwis;
• orange;
• 3-4 packages of jelly;
• 110 ml red wine.

Cooking:

1. First you need to beat the eggs with a mixer.
2. Send flour there. Beat again.
3. Then chop the banana and send to the mass.
4. Prepare a baking dish by lining it with baking paper. Pour the prepared mixture into the mold and place in the oven for 30 minutes.
5. In the meantime, you will need to peel and cut the fruit into small pieces.
6. Finished cake take out of the oven and place on a plate. He must cool down. Then it must be cut in half.
7. Pour boiling water over a bag of gelatin. As soon as the gelatin syrup has cooled down a bit, you can water the bottom cake, and soak the top one with wine. Then put pieces of fruit between the cakes.
8. Dilute the gelatin and cover the entire cake.
9. Send the finished dessert to the refrigerator until it hardens.

Diet oatmeal pancakes (video)

Low-calorie cottage cheese buns: nutritional value and method of preparation

Almost every person who adheres to diet food, there is a desire to enjoy pastries. In this situation, diet buns will come to the rescue, the calorie content of which is only 104 calories, proteins - 14.8 g, fat - 2.62 g, carbohydrates - 5.46 g.

You will need:

• half a kilogram of fat-free cottage cheese;
• a couple of tablespoons of cornstarch;
• a pinch of salt;
• a pinch of vanillin;
• dessert spoon of ground cinnamon;
• 3 eggs;
• 8 sweetener tablets.

Step by step cooking method:

1. In a deep container, cottage cheese is mixed with eggs and salt.
2. Sweetener tablets are crushed to a powder state.
3. The resulting sweet powder, together with vanillin, is added to the curd mass.
4. Starch is added in small portions to the same container. Everything is mixed until smooth.
5. You need to bake such buns in small silicone molds Oh.
6. The curd mass is evenly poured over all molds to their middle.
7. Buns are baked in the oven at a temperature of 200 degrees.

In the absence of silicone molds, you can use disposable aluminum containers, but in this case ready-made pies take on a slightly greenish tint.

Diet pancakes (video)

The whole secret of low-calorie baking is to replace some ingredients. For example, flour, sugar, eggs and butter will help to gain extra pounds. Their number can be reduced or completely replaced with other components. Only proteins can be added to the dough, and it is better to remove wheat flour from the composition altogether. Fat-free cottage cheese is usually added, and margarine is used instead of butter.

It's no secret that sweet sweet pastries leading among high-calorie dishes. About how to cook yeast-free dough, hostesses have been arguing for a long time. One chooses a dough recipe fast food on sour cream. Others believe that yeast-free kefir dough is the best option.

It is really very lush. Still others cook only on water or milk dough. There are many options and each of them has its own unique taste. But you can still cook cheese muffins, famous for their low calorie content and suitable for losing weight.

The most popular among housewives is yeast-free dough for kefir pies, since milk product can be replaced with sour. It is also almost always lush, has good taste qualities. The recipe for low-calorie baking in this case involves the use of fillings from vegetables. There may be a slight addition of non-fat boiled and twisted meat.

On dairy products

Kefir yeast-free dough for a pie with cabbage, potatoes, with the addition of liver or meat is prepared as follows:

1. Knead 2 cups flour, 2 eggs, 3 tbsp. l. margarine or butter, 150 g kefir, ½ tsp. salt. You don't need to add baking powder or soda.
2. When the mass becomes plastic, it must be removed in the refrigerator for 20 minutes.
3. Get the yeast-free dough for pies and start cooking them.
4. Bake pies in the oven at 180 degrees for 15-20 minutes.

It takes only 10-15 minutes to complete the kneading. Lean dough on kefir, yeast-free can also be used when consumed sweet stuffing. What can be cooked in this case is not limited to berries and fruits.

It is worth trying the exquisite low-calorie pastries according to the recipe of our grandmothers. Her filling is finely chopped sorrel or rhubarb stewed in boiling water, mixed with large quantity Sahara. These pies are yeast-free dough have an unusual sweet and sour taste. They stay soft and fresh for a long time. Also suitable filling of cottage cheese.

With milk

Yeast-free lean dough on milk is more suitable for buns. His secret is the addition of baking powder or soda quenched with vinegar. For pies in milk, kneading is better not to do. According to the technology, it is necessary to mold the products very quickly and put them in the oven, otherwise they will not be airy.

If everyone can usually prepare yeast-free dough for pies, then in this case you need to try. Recipes for healthy low-calorie baking are almost standard:

1. Prepare necessary products- 30-100 g butter or margarine, 2-4 eggs, ½ cup milk, 2 cups flour, 1 tsp. soda, 2 tsp. sugar and a pinch of salt.

2. To make yeast-free buns, you need to pour flour in a slide and add all the other components to it. Soda is added last.

3. According to this recipe, you can get lean yeast-free dough for buns and with a lot of manipulations. It is necessary to separate the yolks from the whites. Beat the latter into a stable foam with a mixer like meringue. The rest of the products are mixed with a combine in homogeneous mass. At the end, add whipped proteins and quickly knead. These yeast-free buns have a particularly delicate texture.

4. They can also be made from oat flour.

5. Bake light yeast-free buns in the oven. The temperature should be 180-200 degrees. It will take 15-20 minutes, depending on the filling.
Yeast-free buns can also be baked using pie dough. In this case, it is necessary to choose the shape of the bun, that is, slightly flattened. The dough on kefir for pies retains splendor with a small layer thickness. Its texture is denser and heavier than with milk.

cheese muffins

Cheesy muffins are hearty and delicious dish. If an adult can bake pies from a yeast-free text, then a child can also cope with this product. Recipes with photos show a step-by-step algorithm for performing actions. If we are talking about dough for pies - this is relevant, cheese muffins practically do not need such an accompaniment.

To prepare them you need the following:

1. Prepare products - 100 g flour, 160 g hard cheese low-fat, 2 eggs, 1 cup kefir or sour, 1/2 tsp. baking soda, greens (for this volume about 8 g).
2. To bake cheese muffins, you need to grate the cheese on a coarse grater, then mix the mass with eggs, finely chopped greens, kefir, flour and soda.
3. Leave the resulting composition alone for 15 minutes. 4. We put the future cheese muffins in molds, about 1.5 tbsp each. l. 5. We heat the oven to 220 degrees. cheese cake will be ready in 30-35 minutes.

This is a popular yeast-free dough recipe that is suitable for holiday table. Unfortunately, such pies are unlikely to succeed. Is it possible to make them 1.5 cm high.

The well-known saying that children grow by leaps and bounds has a rationale. If for a baby, weight gain is a reflection of a healthy state, then for people looking for weight loss, such a phenomenon is a disaster. Indeed, regular consumption of foods that contain yeast leads to weight gain. Manufacturers of pastries and bread claim that they are completely destroyed during the cooking process. If the recipe is not violated, so it is.

Cause high calorie yeast baking not in itself, but in the presence of a large number eggs, butter, sugar. The latter also provokes weight gain. And if you remove it, then the products will not be so tasty. Low-calorie baking for losing weight comes to the rescue, which uses yeast-free dough. There are several of its differences from the "harmful" muffin:

1. Ease of preparation. If you follow the recipe exactly, then the pies will be lush even for a beginner.
2. The yeast-free dough recipe has many variations. All the necessary products are almost guaranteed to be in every kitchen.
3. Almost all types of yeast-free dough are dietary. It's not only lean pastries. Steaming will remove the extra calories. But in this case, it will be more like manti.

• wheat flour first or premium it is more expedient, if not completely, then at least partially, to replace them with other products. Reduce calories finished baking can be a mixture of several types of flour or replace most of the flour ready-made cereals. For example, buckwheat or wheat porridge will be especially well combined. If you're making a low calorie flour mix, you'll need either bran or a mixture of barley and corn flour for mixing.
• When preparing various chocolate desserts may be abandoned altogether. wheat flour, kneading the dough on low-calorie rye flour. For baking cookies, it is best to use wholemeal flour. Such a replacement will not only reduce the main calorie content of baking by thirty percent, but also enrich the product with useful fiber and B vitamins.

There is an alternative to eggs!

Chicken eggs, despite the high content of healthy protein, add extra calories to rich pastries. However, it is impossible to do without this ingredient in practice. In this case, you can simply replace chicken eggs with food egg powder or less high-calorie ones. quail eggs. You can also not use the whole egg as a whole, but add only protein to the dough, which, compared to the yolk, is more “light”.

The eggs used in baking give the dough the necessary moisture and a delicate creamy texture. The same effect can be achieved by using a banana or ground flax seeds instead of eggs, crushed to a puree consistency, always mixed with water. Half a banana or one tablespoon of ground flaxseed equals one chicken egg. Such a substitution is especially successful when preparing dough for baking cookies, waffles, fruit cakes and muffins.

Dealing with sugar

White sugar used in baking can be fully replaced with other products: molasses, honey or maple syrup. You can also use jam. A good alternative to white sugar is cane or brown sugar.

In principle, reducing the amount of granulated sugar does not particularly affect the usual rich taste. rich pastries. Therefore, in some cases it is quite acceptable to reduce the volume of sugar required by the recipe by exactly half.

Fat replacement

To prepare low-calorie and healthy pastries, butter or it is more expedient to replace margarine with low-fat cottage cheese. If the baking recipe involves the presence of sour cream, then it can be replaced with yogurt or kefir. By the way, cream for lubrication and impregnation of cakes can also be prepared on a yogurt basis, which will significantly reduce the excessive calorie content of a delicious dessert.

If you can’t do without butter or margarine at all, then you can try replacing most of the product with pumpkin, apple or banana fruit puree. Thus, the dough for baking will be tender and low-calorie.

Diet Baking Secrets

• To prepare low-calorie baked goods, you need to increase the volume of the dough. To do this, you can use baking powder, soda slaked with vinegar or applesauce. Also, to increase the volume of the dough, you can add dried chopped apples to it. To make products less caloric, you need to maximize the rise time of the yeast dough.
• No need to grease the baking sheet or baking dish vegetable oil. It is better to sprinkle the surface of the mold or baking sheet breadcrumbs Or use parchment paper. You can also purchase special forms in which pastries will not stick to the surface, thanks to a special coating on the bottom.
• by the most low calorie desserts is an biscuit baking with wild berries or diet pie with fruits.

Don't know what to eat and not get better? I'll tell you: delicious dietary protein rye buns. This is ideal for those who are on a diet. I offer you a recipe for healthy, low-calorie, crispy buns - they will absolutely not harm your figure. From such a test, you can cook not only rye buns, but also dietary protein Rye bread in the oven. Rye flour very useful for our body, it removes toxins and toxins. And, most importantly, rye bread is low in calories, it contains many vitamins and amino acids. So, let's start cooking delicious dietary protein rye buns.

Ingredients:

• rye flour - 170 grams;
• oat or wheat bran - 20 grams;
• cottage cheese - 180 grams;
• eggs - 2 pieces
• fiber - 1 teaspoon;
• salt - 0.5 teaspoon;
• soda - 0.5 teaspoon;
• coriander - 0.5 teaspoon;
• matsoni or curdled milk - 20 grams.

Very tasty diet buns. Step by step recipe

1. First, prepare the dishes in which we will beat the eggs. It could be a regular bowl. Break the eggs and beat them lightly with a whisk, fork or mixer. Who is comfortable.
2. Next, add cottage cheese and rub it thoroughly with a fork. We have such an egg-curd mass.
3. We send to the resulting mixture of matsoni and mix well. We can replace matsoni with curdled milk or natural yogurt.
4. Add oat or wheat bran, half a teaspoon of salt, half a teaspoon of baking soda, half a teaspoon of coriander, and a teaspoon of fiber. Mix the resulting slurry again, until smooth.
5. And the last ingredient is flour. We sift it through a sieve: in order for our diet buns to turn out lush and soft.
6. Mix the resulting dough well so that there are no lumps. It should stick slightly to your hands.
7. Take a baking sheet and line it with parchment paper or a silicone mat.
8. We wet our hands with water and, with the help of already wet hands, we form our cottage cheese rye diet buns in the form of balls.
9. On top, if desired, you can sprinkle with flax seeds or sesame seeds.
10. We send our delicious protein buns to the oven preheated to 180 degrees for further baking: for about 50-60 minutes.

After about an hour, we take our fragrant, crispy, certainly tasty rye buns out of the oven, put them on a plate: until completely cooled. You can check the readiness of the buns with the help of toothpicks. And one more little trick: if you want the crust of the buns to be soft, you need to put a plate of water in the bottom of the oven. The plate must be chosen so that it can withstand high temperatures and not crack.

You can serve these diet buns for a regular breakfast. Or for dinner - instead of bread. Buns will be a good addition to hot soup. Yes, however, they can be eaten even with regular tea or used as a bun for sandwiches or sandwiches. As you can see, the recipe is very simple, tasty and healthy! Do you want to get rid of extra pounds, but at the same time you can’t refuse ruddy buns? Then you should definitely try to cook delicious dietary protein rye buns at home according to our recipe. And if you want to know more about useful and delicious food, go to the site "Very tasty": there you will definitely pick up a recipe to your taste. Bon appetit!