Cheesecakes are a dish that rarely leaves you indifferent. Someone loves them salty, someone sweet, but the recipes are usually designed for a sweet tooth, because the dish is often prepared for children who do not want to use dairy products in any way. In the article we will get acquainted with dietary recipes sirnikov with corn flour.

In Russian cuisine, every housewife knows how to make this delicacy from cottage cheese lush, tasty and healthy. If we take as a basis classic recipe sirnikov, you can experiment as much as you like.

Cooking highlights

Since cheesecakes are not very difficult to cook, any housewife can feel confident, even an inexperienced girl will cope with this task in no time. The main thing is to stick to the base. And in this case, it is cottage cheese, egg, sugar, salt, a spoonful of flour. The tortillas are easy to shape and fry in a pan until tender. But, if there is a desire to get the most out of traditional dish, then you can replace wheat flour with corn. Believe me, cheese cakes only benefit from this!

So, before you start cooking, there are several important points to consider:

Cottage cheese is the basis of this dish, so special attention is paid to it. The base should not contain excess moisture, so it must be squeezed out thoroughly. Due to the excess of serum, the products will turn out to be "rubbery". Cottage cheese must be grinded with a blender or passed through a sieve to get a uniform consistency.

Curd mass is not always diluted with flour (in this case, we use corn flour). If someone wants to get the most useful cheese cakes, then this ingredient can be omitted. However, it is a small amount of flour that will balance the liquid and give a dense structure to the curd mass, so this is an important component. By the way, even curd products without flour must be sprinkled with flour before frying - without breading, they can crumble.

Usually cheesecakes are fried in high-quality vegetable oil. Or you can cook diet cheese cakes with corn flour in the oven or steamed - this will only make them healthier!

Cheesecakes can be both simple and with the addition of raisins, fruits (apples, pears, dried apricots), vegetables (potatoes, carrots), herbs.

What is the calorie content of curd products?

Cottage cheese pancakes with corn flour are quite tasty, but also a moderately high-calorie dish - about 130 kcal per 100 grams, in contrast to products with wheat flour(183 kcal). However, it is worth remembering that any supplements increase energy value products up to 200 kilocalories and more.

But if you choose the right ingredients and cooking method, you can get quite yourself diet dish... In addition, the calorie content of cheesecakes can be controlled by using cottage cheese of the desired fat content.

The recipe for cottage cheese pancakes with corn flour is the salvation of a young mother!

Now we will analyze the recipe for cottage cheese, which has conquered more than one hostess. He especially helps those who want to cook not only with love, but also for the benefit of their family. Corn flour is considered almost a unique product - with it cheesecakes not only do not harm the figure, they also taste excellent.

For the preparation of classic curd cakes with corn flour (calculation for 5-6 products) we take:

• 1 egg(if desired, you can replace with two quail);
• 200 grams of fat-free cottage cheese;
• 1 tablespoon of corn flour for dough;
• half a teaspoon of granulated sugar (if the cottage cheese is not sour, you can do without it);
• 1 tablespoon chopped candied fruits / raisins;
• 3 tablespoons of corn flour, for breading;
• refined vegetable oil for frying.

Cooking classic cheesecakes

First you need to mix cottage cheese with sugar and an egg, then add candied fruits / raisins. If you want, you can grind the curd through a sieve, so the curd mass will turn out to be softer.

Then you need to add flour, mix again. Then take a board, sprinkle it with flour, scoop up the curd mass and use a knife and fork to form cheese cakes using flour for sprinkling. You can do it with your hands, but with a knife or spoon, your hands will be clean. Next, you need to fry the syrniki in a hot frying pan with a little oil on both sides until golden brown.

A little trick for the housewives to note! You can fry curd cakes with corn flour on one side on high fire, and on the other side, make it quieter. Excess oil on curd products can be removed with a paper towel or napkin.

Unusual recipe for curd cakes with corn flour

In the photos presented in the article, you can see how the finished products will look. However, in real life, cheesecakes are not always so pretty and ruddy. The reason for this is the incorrect amount of flour used - either too much of it, and you get tight hockey pucks, then too little, and the products spread over the pan, turning into shapeless and sloppy cakes. It is corn flour in combination with cottage cheese that helps to achieve the ideal elasticity and density of the dough - it is perfectly molded and in texture resembles the juicy French wife.

So, we need the following components:

• 300 grams of low-fat dry curd;
• 3 tablespoons wholemeal cornmeal
• 1 tablespoon brown sugar
• half a teaspoon of ground cinnamon;
• 1 fresh chicken egg;
• one teaspoon of almond extract;
• one tablespoon of lemon zest;
• lingonberry jam for serving (optional).

Cooking syrniki with jam

We spread the cottage cheese in a deep bowl, break the egg, add to the cottage cheese. Pour in sugar, grind cottage cheese with egg and sugar with a spatula or a tablespoon until a homogeneous paste is obtained.

Add to the resulting mass lemon zest, once again thoroughly grind with cottage cheese. Then pour in a teaspoon of almond extract and mix everything.

Add ground cinnamon and two tablespoons of cornmeal. Mix the mass thoroughly - as a result, the dough should turn out to be quite dense and not stick to your hands.

We form neat round cheese cakes. Pour some cornmeal into a bowl or plate and roll each curd in it. Shake off the excess back into the bowl.

Let's start serving. Put on serving plates 5-6 spoons each lingonberry jam, after wiping it through a sieve to get a homogeneous berry mass.

On top of the syrup, lay out syrniki with corn flour - several pieces per serving.

Decorate each portion with fresh mint leaves and serve immediately while the products are still warm. Bon Appetit!

We bake cheese cakes in the oven

We take the following components for our products:

• low-calorie cottage cheese - 0.5 kg;
• 2 fresh chicken eggs;
• half a packet of vanilla sugar;
• 1 tablespoon granulated sugar;
• grams of 30 raisins / candied fruits;
• a bag of store baking powder;
• 2 tablespoons of quality cornmeal
• 1 teaspoon vegetable oil.

We mix cottage cheese with egg, sugar and vanilla. Add raisins / candied fruits. We introduce flour with baking powder, mix again.

We take a board, pour flour for breading on it. We scoop up the curd mass, form cheese pancakes, having previously rolled them in flour.

Cover the baking sheet with baking paper, grease with oil. We carefully shift the curd cakes onto paper, cover with a sheet of foil on top. We put a baking sheet in an oven preheated to 170 degrees. Cheesecakes are baked for 10 to 15 minutes. Then we remove the foil and turn the syrniki over to the white side. We keep them in the oven for another five minutes.

Cheesecakes are a dish of Slavic cuisine. Since in ancient times the cow was the main breadwinner in the family, and everyone had enough milk, it is not surprising that one unknown mistress accidentally noticed that curd had formed in the sour milk. They began to use the new product right away, but it was called cheese. Hence the name - "syrniki". And when Peter I brought a lot of overseas products to Russia, and among them was the more familiar to us hard cheese... Then cottage cheese renamed to "curd". The name has gone from the word "create", as with cottage cheese, indeed, they made a lot of dishes.
Classic cottage cheese pancakes are prepared with the addition of wheat flour and fried in a pan. And so that the cheesecakes are not only tasty, but also more useful, wheat flour can be completely replaced with corn flour, and such a dessert should be baked in the oven. Cheesecakes with corn flour is a recipe for a dish that can be prepared for breakfast for the whole family. Such a dish is low-calorie and healthy, it can be added to the menu healthy eating for the whole family. If sugar is confusing in the recipe, you can replace it with honey or pieces of sweet dried fruits. Cheesecakes made from cottage cheese with corn flour are very tasty and will appeal to both little children and those who follow their figure. After all, they are cooked in the oven without a gram of oil and fat. Everyone knows about the benefits of cottage cheese, which saturates our body with calcium and other useful vitamins and minerals. Corn flour is also a very useful and valuable product, which is made from yellow corn kernels. Eating cornmeal dishes stimulates metabolic processes in the body, improves digestion, strengthens the cardiovascular system, slows down the aging process. So cook cheesecakes in the oven step by step according to this recipe and support healthy image life. And for a change, follow the link to find another tasty option lush cheesecakes in the oven.

Ingredients:

• 350 g of cottage cheese;
• 0.5 tsp salt;
• 1 tsp vanilla sugar;
• 2 tbsp Sahara;
• 2 tbsp corn flour in dough + for breading.

1. Take the curd out of the refrigerator and rub through a sieve or beat with a blender. The main goal is to break the lumps.

2. Add sugar to the curd, add salt and vanilla sugar... Instead of vanilla sugar, you can add a pinch of vanilla powder. Mix thoroughly with a spoon.

3. Sift the cornmeal through a sieve, then add a spoonful to the curd mixture. For curd dough you only need two tablespoons, the rest will go for breading. Stir with a spoon until formed homogeneous mass... If the curd spreads, add more cornmeal.

4. Sprinkle the board with the remaining cornmeal. Take a portion with a spoon curd mass and put it in flour. Sprinkle with corn flour and round. You can do this with a knife and hands. We make washers from all the curd dough.

5. This recipe with a photo assumes baking syrniki in the oven, but you can also fry them. We turn on the oven 180 degrees and leave to warm up for a few minutes. On a baking sheet with stele parchment paper, sprinkle with a little cornmeal or semolina. We spread the semi-finished products and bake for 25-35 minutes. When baking, we orient ourselves and adjust to our oven.

6. Diet cheesecakes with corn flour ready. You can sprinkle them icing sugar, coconut flakes or cocoa, put a scoop of ice cream or your favorite fruit on a plate next to it, and then serve. Good appetite!

Basic recommendations for the preparation of pp syrniki with corn flour

1. The most important product in the preparation of curd cakes is cottage cheese, it must be of high quality and natural. It is better to use rustic cottage cheese or a store product with a short shelf life. Do not choose cheap cottage cheese, and even more so a cottage cheese product - the latter is prepared without using milk and will not bring any benefit to the body.
2. Cottage cheese for curd cakes should be fresh. Otherwise, the sourness in the finished dish will ruin everything. Fat content is better to choose 5-9%. For cheesecakes, it is preferable to choose dry cottage cheese. A too liquid product will have to be compensated for with flour. Then you will not get gentle cheese pancakes, and "tormentors", moreover, they can become rubber. It is better to squeeze wet cottage cheese from the cheese curd with gauze or a colander. And too dry - can be diluted with sour cream or kefir. Only a little.
3. Do not omit the point where the cottage cheese needs to be grated through a sieve. It is better to spend an additional 5 minutes on this, but tender and airy ready meal you will be provided. By the way, cheese that has been blended with a blender does not give such an effect.
4. For better bonding in curd dough you can add 1 egg, but this is optional.
5. Diet recipe for cheesecakes can be made not only in the oven. A multicooker can easily cope with such a task. Try steaming it in muffin tins.
6. A pinch of baking powder will make the curd cakes in the oven more lush and tall.
7. You can add dried fruits, nuts, bananas to the curd dough to taste. Then you can do without sugar or other sweetener altogether.
8. Cheesecakes are a lifesaver for people who do not have enough time for culinary delights. They can be glued, frozen, and how you need to have a quick breakfast - get them out of the freezer and just bake or fry them.

That's all the little tricks in cooking tasty and healthy curd dessert for breakfast!

Cheesecakes in my family are very fond of eating for breakfast. Recently I tried to make cheese pancakes with corn flour, and we all liked such pancakes more than with wheat flour. Firstly, the color of curd cakes based on corn flour is much brighter, and secondly, the structure of curd cakes is more airy thanks, again, to corn flour.

I suggest you cook corn flour syrniki with me. We sell two types of corn flour - fine grinding and coarser grinding. I tried to cook with both types, I liked syrniki with coarse corn flour more.

We will prepare all the products according to the list, you can, by the way, add raisins or dried fruits to the dough as you wish, I am not adding this time. I have the number of products indicated for two servings, as a result, we get 8 cheesecakes, for two for breakfast it is quite enough.

Put the cottage cheese in a bowl and beat in one egg.

Add vanilla sugar. Both vanilla extract and vanilla can be used.

Add baking powder to the dough. At first, I cooked cheesecakes without it, they turned out to be somewhat rough, with baking powder they turn out to be airier.

Add corn flour.

Add sugar - I have a little sugar. If you like very sweet cheese cakes, add a little more sugar.

Stir all the ingredients well until smooth and let the dough stand for 10-15 minutes. If you have fine flour, you can immediately bake cheese cakes, I give the flour a little swell and remove excess liquid from the cottage cheese. We form medium-sized cheesecakes.

Pour vegetable oil into the pan, put the pan on the fire and fry the pancakes first on one side, then turn over and fry on the other side, while covering the pan with a lid.

Serve ready-made syrniki with corn flour with sour cream, berries or just for tea.

Bon Appetit!

Recently I discovered a wonderful recipe for making cheese cakes. Cheesecakes are prepared with the addition of corn flour and oatmeal, and they turn out to be very beautiful, bright, mouth-watering, with a crispy crust. It is better to serve such cheese cakes with sour cream. Very satisfying and tasty breakfast, suitable for adults and children.

Ingredients

To prepare curd cakes with corn flour, we need:

cottage cheese - 250 g (I have 9% cottage cheese);

salt - a pinch;

sugar - 1 tbsp. l .;

egg - 1 pc.;

corn flour - 2 tbsp. l .;

oat flakes- 2 tbsp. l. (I cooked with # 2 grind flakes, but you can use any available oat flakes);

wheat flour for breading;

sour cream for serving.

Cooking steps

Combine cottage cheese, oatmeal, cornmeal, salt, sugar and egg. Adjust the amount of sugar to taste (1 tablespoon was enough for me, who like it sweeter, you can add more sugar).

Heat some vegetable oil in a frying pan. Form curd cakes, roll them in flour and put in a pan. I formed the syrniki like this: I took part of the mass with a tablespoon, put it on a plate with flour and formed a lump. Then she slightly flattened, the cheesecake is ready.

Put the syrniki in a preheated pan and fry on both sides until golden brown.

Appetizing, delicious cheesecakes, cooked with the addition of corn flour, serve hot with fresh sour cream.

Bon Appetit!

Albumin cottage cheese pancakes

Let's count the calories in cheese pancakes according to several recipes.

Low calorie cottage cheese - a good product for low-calorie food... You can make low-calorie cheese cakes from it.

They will be so if you use a minimum of frying oil and flour. It is quite possible to do with one teaspoon of vegetable oil, just grease the pan. This takes some experience and skill.

To do this, bake the pancakes on medium or low heat, follow the process, and if the bottom is fried and the top is raw, then you can remove the frying pan from the heat and keep the pancakes under the lid until they grab onto the top, and then turn over and fry.

But you can immediately turn it over carefully, and then, when it is baked on the other side, remove from heat and stand under a lid in a pan for several minutes so that it does not turn out that there is raw dough in the middle.

From the point of view of classical cooking in the recipe for cheese cakes, they always dance on the amount of cottage cheese. Curd is the most main ingredient in cheesecakes, the more of it in percentage terms, the tastier the dish.

Corn flour, better wallpaper, is quite suitable for filler, instead of wheat, but you should take into account that it continues to swell in ready-made cheese pancakes, and if you put too much of it, then cooled cheese pancakes can become hard.

The order of preparation of cheesecakes, unless otherwise indicated in the recipe, is always the same.

Preparation:

1. Grind the curd with eggs until smooth, you can add a little sugar if the curd is sour. If desired, you can add spices: vanilla, cinnamon or nutmeg very little.

- Eggs are needed for gluing. For ordinary cheesecakes, not for a diet, it is good to put one egg and two egg yolks on a 250g pack of cottage cheese. However, cottage cheese, even of the same fat content, is so different that more often you have to navigate by the consistency of the dough.

2.Add a little flour and knead a plastic dough, which you can:

- molded like cutlets with your hands, you can roll in flour,

- or make the dough thinner and spread with a spoon in heaps on a frying pan, press the top down and flatten with a spoon.

- You can make cheese cakes from thick dough (which is thicker than for pancakes, but you can't mold from it) first roll in flour. To do this, gently place a spoonful of dough in a plate with flour and turn it over to the other side just as gently, press down slightly and carefully put it on a hot frying pan. Then a uniform, beautiful crust is obtained.

3.Place on a greased hot skillet vegetable oil, bake over medium heat on both sides.

Syrniki options for low-calorie meals with calorie calculations:

1.Syrniki according to an old cookbook

They include a mixture of flour: buckwheat and corn coarsely ground, and a little water is added. The dough is thick, sculpted like cutlets. The cheesecakes are very satisfying. The book says that it is good to take them on the road. They are soft only while they are warm, and then they taste like a cake. Suitable for losing weight, because you can't eat a lot of them.

Ingredients:

1.Cottage cheese 0% fat. – 125 g - 106 kcal

2.Buckwheat flour – 1/8 cup, 25 ml, 15 g - 50 kcal (dessert spoon with a slight slide)

3 corn flour wallpaper – 1/3 cup (slightly more), 70 ml, 50 g - 136 kcal

4 egg – 1 piece - 70 kcal

5 vegetable oil for frying – 1 teahouse a spoon – 45 kcal

6. Sugar - 1 tsp. no top - 16 kcal

7.Water- ¼ glass - 50 ml

It turned out 4 large cheesecakes, total: about 423 kcal, 1 cheesecake: about 106 kcal, portion of 2 syrniki: about 212 kka l + sour cream 15% fat 1 tablespoon (40 kcal), total: 252 kcal

The dough is not thick, it is laid out with a spoon, it spreads in a pan, you get low cakes with a rich taste of cottage cheese. Very satisfying. Cold ones are also tasty and even without sour cream.

Ingredients:

1.Cottage cheese 0% fat. – 125 g - 106 kcal

2 corn flour wallpaper- 50 ml - 37 g - 121 kcal

3.Egg – 2 pcs - 140 kcal

– 1 teahouse a spoon – 45 kcal

It turned out to be 16 small cheesecakes. Total calories: 428 kcal, one syrnik: 27 kcal, a portion from 8 syrniki: 214 kcal.

3 cheesecakes with a minimum of flour

Delicious cheesecakes, tender, small size. Large ones are difficult to turn over. They are laid out on a hot frying pan with a spoon, you do not need to level the top, they will settle themselves. Fry on small fire... Can burn easily because milk product fry, so you should watch the process.

Ingredients:

1.Cottage cheese 0% fat - 125 g - 106 kcal

2 corn flour wallpaper- 25 ml - 19 g - 62 kcal

3.Egg 1 pc - 70 kcal

4 vegetable oil for frying – 1 teahouse a spoon – 45 kcal

5. Sugar - 1 tsp. no top - 16 kcal

It turned out 8 small syrniki. Total: 299 kcal, one syrnik: about 37 kcal.

A portion of 4 syrniki: about 150 kcal.

My favorite recipe for albumin cottage cheese pancakes

Albumin curd

This is a wonderful curd. Its grains are small, so it is easy to grind the dough until smooth. It is not sour, tender or wet. I buy 14% fat, it contains 162 kcal per 100 g. Therefore, I do not count calories.

Photos of syrniki at the beginning of the article.

I add one whole egg and 2-3 yolks for 300-350 g of cottage cheese, a little sugar, spices, more often ginger, flour - how much it will take to get the consistency of pancakes. Baking powder is optional. But sometimes I add quite a bit of soda, quench it with lemon or vinegar, often I use a tablespoon of Borjomi as a baking powder.

It turns out divinely tasty, curd, and looks like pancakes.

For reference:

Albumin cottage cheese. It has now begun to be produced everywhere, it is produced by boiling and acidifying whey with the addition of milk, followed by pressing the curd, contains whey proteins albumin and globulin, which are not found in ordinary cottage cheese, has low acidity, dietary and medicinal properties and is easy to digest.

Syrniki – wonderful dish fast food, healthy and tasty. Therefore, it is worth a little work and learning how to cook them.

© Taisiya Fevronina, 2010.