Any housewife knows that cooking requires spending a lot of time in the kitchen. Sometimes, after a hard day at work, there is neither time nor energy left for cooking. Here you will certainly be helped out by salad recipes on hastily. Despite the fact that these dishes save you time, they also do not empty your wallet and deliver incredible gastronomic pleasure.

The principle of such dishes is extremely simple - all the ingredients do not require pre-cooking before being sent to the salad! Required Products crushed and mixed in a bowl with mayonnaise, vegetable oil or another sauce you like. In short - I bought, connected, mixed - that's it!

The taste and originality of these salads will not yield to the most difficult dish to prepare. No wonder if your guests beg for the recipe. And when you find out how quickly you created it, they will be surprised!

An unusual combination of products, bright taste and beauty of the dish does not always “hit the pocketbook”. From the most common ingredients that are always in the refrigerator of every family, you can create a wonderful composition.

And in this article we will consider just a series of such recipes.

Simple salad "A la Caesar" from inexpensive products with processed cheese

This option is in no way inferior to the most sophisticated "Caesar".

Required products:

1. 3 tomatoes
2. 1 processed cheese, Friendship type
3. 1 garlic clove
4. 2 tbsp mayonnaise (or vegetable oil)
5. 100g crackers
6. salt pepper
7. fresh herbs
8. leaves Chinese cabbage or green salad

Cooking:

Prepare the ingredients. Wash the tomatoes, wipe and cut off the tail. Put the cheese in the freezer for 15 minutes - so it's easier to grate it later. You can cook crackers yourself, or you can buy 2 packs in the store.

Wash the greens too and put on a clean towel, wait in the wings.

Chop the tomatoes into cubes.

Grate melted cheese into a separate bowl.

Send the chopped garlic to the cheese.

Line a plate with fresh lettuce leaves. Lay tomatoes on top. And sprinkle them with crackers mixed with chopped garlic.

Crackers must be added a couple of minutes before serving to guests. Otherwise, they will soften from the sauce and the dish will lose its zest!

Add salt and pepper to taste. Water with vegetable, better olive oil. And top with grated cheese.

If you like mayonnaise options, then combine chopped tomatoes, croutons and garlic in a bowl. Salt and pepper to taste and season with mayonnaise. Put the contents on lettuce leaves and sprinkle with grated processed cheese.

For greater nutritional value, you can add a boiled egg, cut into cubes, to the contents.

Recipe for the festive table - the fastest "Mimosa"

Mimosa recipes, familiar to us since childhood, are actually a great many. We will consider the fastest, but no less tasty.

Ingredients:

1. 1 can of saury in oil
2. 200g hard cheese
3. 1 onion
4. 5 eggs
5. 50g butter
6. mayonnaise
7. fresh parsley

Cooking:

Boil chicken eggs to a hard yolk. Let it cook for 15 minutes after the water boils. Then cool them down and peel them.

Proteins grate on a coarse grater. We immediately evenly place them in the first layer on a flat dish. Top with a thin mesh of mayonnaise.

Open a jar of saury, drain some of the liquid and mash it with a fork.

Lay it out in a second layer. Level evenly. We will not grease this layer with mayonnaise. Our fish is already juicy.

Cut the onion into cubes and put it on top of the fish.

Rub the butter on a coarse grater or cut with a knife. Sprinkle shavings on top. Now another layer of mayonnaise.

Top with mayonnaise.

Grate the cheese directly over the plate, thereby creating the next layer. It should also be smeared with mayonnaise.

Sprinkle grated yolk evenly on top and decorate as you like.

Now Mimosa goes to the refrigerator for a couple of hours. There it will be soaked with mayonnaise and juice from the fish. By the time it is served, it will taste amazing!

Unusual salad with chicken breast and beans in a hurry

Chicken breast is a very important part of a person's daily diet. There can be many options for its preparation, for example, its unusual combination in salads.

It will take you no more than half an hour to prepare this dish.

Ingredients:

1. 300g smoked chicken meat
2. 1b red beans
3. 2 cloves of garlic
4. salt, pepper to taste
5. olive oil
6. juice of half a lemon
7. chopped greens
8. lettuce

Cooking:

Chop the chicken and tomatoes into equal-sized cubes. Finely chop the onion.

Add canned beans, after draining the brine. For dressing, combine chopped garlic, salt, pepper, a little olive oil and lemon juice.

Season the breast, beans, tomatoes and onions with lemon-garlic sauce. Add fresh herbs. Put our dish on the leaves and serve.

Festive delicious salad "Royal" of chicken breast

The most delicate combination chicken breast, pickled mushrooms and cheese are fully complemented by walnuts.

Ingredients:

1. 1 smoked chicken breast
2. 1 can of canned mushrooms
3. 100g walnuts
4. 4 chicken eggs
5. 300g hard cheese
6. mayonnaise, 2 tbsp
7. 1 tomato for decoration
8. 4 olives
9. some parsley

Cooking:

On a flat plate, spread the chicken breast, cut into medium sticks or cubes, in an even layer.

Cover them with a mesh of mayonnaise.

Put any canned or pickled mushrooms, cut into pieces, in the second layer. And cover them with a mesh of mayonnaise. V original performance Spread fried champignons with onions.

Now sprinkle with finely chopped walnuts. Make a grid of mayonnaise on top. Next turn boiled eggs passed through a coarse grater.

Lubricate generously with mayonnaise. We also form a “step”, helping ourselves with a spoon or silicone spatula.

Sprinkle with grated cheese. Make impromptu keys from hard cheese and olives.

From tomatoes - a rose. Decorate with parsley.

Here we have such a quick and tasty salad. Put this on the table for the arrival of guests, and they will be delighted with such beauty.

By the way, instead of mushrooms, you can use canned pineapple. Probably everyone loves the combination of chicken fillet and pineapple.

And this will be another quick recipe that will not leave anyone indifferent.

Light and healthy salad with beans, corn and croutons

Salad croutons are always a favorite among guests. Vegetables, meat, fruits… yes, anything, it will light up with brighter colors along with them!

Preparing this dish is not difficult. Cooking time - no more than 10 minutes!

We only need:

1. 2 bags of any crackers
2. 1 can of red beans
3. greenery
4. mayonnaise to taste

Cooking:

Open a can of corn, drain all the brine and put it in a deep bowl.

Do the same with canned beans.

Finely chop the greens and send to the rest of the ingredients.

Now croutons are sent to the common bowl.

Mix all ingredients thoroughly and season with mayonnaise. Pour into serving bowls and serve.

Add croutons and mayonnaise immediately before serving to guests. Otherwise, the crackers may swell!

That's how fast and easy it is! Always keep a few jars in stock canned food, and then you can cook any salad in a matter of minutes.

By the way, instead of corn, you can use canned green pea. True, in this case, the dish will not look so bright and colorful.

Quick salad with croutons, chicken breast and corn

The combination of chicken and pineapple has long been loved by many connoisseurs unusual dishes. And the crunch of crackers will not leave anyone indifferent!

Required products:

1. 300g boiled chicken
2. 2 bags of crackers
3. 200g hard cheese
4. 1 can of corn
5. 1 can of pineapple
6. mayonnaise to taste
7. green onion for decoration

Boil the chicken breast in salted water, cool and cut into cubes.

Rub the cheese on a fine grater.

Drain all the brine from the can of corn and pour the grains into a bowl. Do the same with canned pineapple. Connect everything together.

Before serving, add croutons and season with mayonnaise. Put on a flat plate in the form of a hillock and sprinkle with green onions on top.

Combine croutons with chicken and cheese.

Mix with mayonnaise and serve immediately!

Simple and delicious salad "Mushroom Picker's Dream"

Experienced housewives have long adopted this recipe. If you are not familiar with it, be sure to try it! Although it does not cook in 5 minutes, but with all the ingredients, it will not take so much time to cook it.

Ingredients:

1. 0.5 kg pickled mushrooms
2. half boiled chicken breast
3. 200g cheese
4. 1 boiled potato
5. 3 medium pickles
6. 2 boiled carrots
7. mayonnaise and herbs to taste

Cooking:

In a deep round bowl, put the mushrooms upside down, as shown in the photo.

Sprinkle parsley leaves and dill on top.

Grate the potatoes and make the next layer. Do not forget to generously grease it with mayonnaise.

Cover with a mesh of mayonnaise.

Chop the chicken eggs into cubes and send to the cheese. Top with another layer of mayonnaise.

Grate the cheese on a fine grater on top with a generous cap. And also grease with mayonnaise.

Now cover with chopped chicken meat.

We apply a frequent mesh of mayonnaise and distribute it over the entire surface.

Top cover with hanging edges of the film. And refrigerate for at least 1 hour. Then take it out, unfold the edges of the film, put a dish on the form and turn it over. Remove the form and film. And what a beauty we got. A real mushroom picker's dream. And not only! Your guests will be delighted with such a mushroom clearing.

The plate can be decorated with sprigs of parsley or dill. Or don't decorate. Our dish turned out to be already colorful and beautiful.

There are many recipes for crab stick salad. All of them are different in taste, compositions and time spent. Now we will look at the fastest cooking options.

A simple snack salad in a hurry "Crab" with corn

Perhaps the most budgetary, but no less tasty of classic recipes With crab sticks.

Ingredients:

1. pack of crabmeat or sticks
2. 5 eggs, hard boiled
3. 1 can of canned corn
4. mayonnaise and salt to taste

Cooking:

Finely chop the crab sticks.

Skip the eggs through a large grater.

Drain the brine from the can of corn.

To easily get rid of the juice without losing the corn kernels, you need to open the lid less than halfway and press it back into its original position. Thus drain the water. By the way, corn brine is very tasty and you can drink it.

Combine all ingredients in a salad bowl, salt and season with mayonnaise.

After thoroughly mixing the salad, you can serve it to the table!

Tasty and healthy dish ready!

Salad "Spring" with crab sticks and cucumber

A fresh and crispy composition of vegetables will fill the apartment with the smell of spring!

We will need:

1. 1 pack of crab sticks
2. 4 hard-boiled chicken eggs
3. 2 fresh cucumbers
4. green onion
5. greenery
6. 1 can of corn
7. mayonnaise and salt to taste

Cooking:

Cucumbers cut into small cubes.

Finely chop green onions and herbs.

Grind crab sticks in the same way as cucumbers.

Eggs also cut into cubes.

Combine all ingredients and add corn and mayonnaise.

After mixing thoroughly, you can serve the dish to the table!

Such a salad is prepared in a matter of minutes, but it certainly meets with a bang!

And you can arrange it like this, in the form of corn.

In this case, you need to leave part of the corn to form the desired image. The most important thing is not to be afraid to fantasize. And in this case, real masterpieces can be created from the simplest products.

This salad is so beautiful and delicious that we decided to make a video on how to make it. And now we want to present it to you, our beloved readers.

This recipe is simply amazing. The finished dish is incredibly positive and sunny. It looks great on the table and never goes uneaten.

How to cook crab salad with cabbage

Delicious and crispy salad will surely please your guests!

Required Ingredients:

1. 200g white cabbage
2. 1 fresh cucumber
3. 1 pack of crab sticks
4. 1 can of canned corn
5. Dill
6. 100 g 15% sour cream

Cooking:

Boil the eggs with salt for 10 minutes after boiling, until the yolk is steep.

Crab sticks cut into thin strips or cubes.

Shred the cabbage.

Slice a fresh cucumber.

Finely chop the eggs.

Combine all ingredients in one bowl.

Add greens and sour cream. If desired, you can season with mayonnaise.

To stir thoroughly.

The dish is ready to serve! Bon Appetit!

Simple and cheap fresh cabbage salad

Everyone knows that cabbage is very important for human health. This is a real storehouse of vitamins and useful substances. You can eat it in any form. It is especially delicious in salads!

Such a vitamin salad is perfect for those who follow their figure and health. And most importantly, its ingredients are affordable, especially during the season of fresh vegetables.

Ingredients:

1. 200g red cabbage
2. 1 tomato
3. 1 cucumber
4. half bell pepper
5. 1 tbsp green peas
6. half a teaspoon of sugar
7. salt, vegetable oil and herbs to taste

Cooking:

Wash vegetables thoroughly and dry on a towel. Finely chop the cabbage and grind with sugar and salt.

Cucumbers cut into slices and mix with cabbage.

Chop the pepper into strips and combine with cucumbers and cabbage.

Cut the tomatoes into slices and mix with chopped herbs.

Add green peas as desired.

Fill with oil and mix thoroughly.

You can cook the same salad without bell pepper and without peas. And it will also be very tasty.

You can also cook. All of them are also prepared in 5 - 10 minutes.

Each of us knows how important it is to value time! There are a lot of important things in life that we strive to redo every day! And sometimes we completely forget about more important things... For example, the time saved on cooking is better spent on the family! Appreciate every moment and do not forget to pamper your loved ones with delicious treats!

Bon Appetit!

After a hard day, as a rule, there is neither strength nor desire for any culinary delights. In such a situation, dinner can become a lifesaver. Their preparation will not take much time, and their large variety will easily allow you to choose a dish for every taste. What light salads for dinner can you cook?

Salad with croutons and beans

A wonderfully simple dish. In 10 minutes you can cook very

Light salad for dinner. The recipe contains only three main ingredients: canned red beans in tomato, fresh cucumber, a pack of crackers (taste - jelly with horseradish). Drain the juice from canned food and pour into a bowl. Chop the cucumber into strips and pour over the beans, squeeze out a small clove of garlic, add croutons, season with mayonnaise, mix and serve immediately. Ideal for dinner: quick, tasty, satisfying, economical!

and beans

If there is a jar of canned beans in the refrigerator, then the problem with food can be considered solved. From it you can cook light salads for dinner, not only for vegetarians, but also for meat-eaters. Take a smoked chicken breast, chop into strips, mix with white beans and finely chopped pickles. Sprinkle the salad with mayonnaise, mix. During the green season, the taste can be enhanced by adding dill, parsley and green onions.

Salad "Oh, summer!"

Light salads for dinner can be with a very unusual combination of products,

which are always at hand during the season. No exotic ingredients are required. Take a couple of cucumbers and apples, three to four small tomatoes and about 200 g of plums. Cut all vegetables and fruits into strips (leave one tomato and a couple of plums), transfer to a salad bowl, season with oil and vinegar, add a little sugar, add salt and mix gently. Decorate the top of the salad with slices of tomato and plum.

Salad "On the seas, on the waves"

It also prepares very quickly. Prepare a jar and corn, a pack of crab meat or sticks, a couple of carrots and mayonnaise. Grind the carrots on a grater, cut the sticks into cubes, open the canned food and drain the juice. Mix everything in a salad bowl with mayonnaise, add a little salt and pepper.

Protozoa vegetable salad with radish

A light salad for those who follow their figure. Take a small radish (green),

Medium cucumber, onion, couple boiled eggs, a couple of large tomatoes and greens. Cut vegetables and eggs into pieces, chop greens, put everything in a salad bowl, add salt, pepper, season with oil and vinegar and mix. The dish can be prepared without eggs, which will further reduce the cooking time.

Try delicious cauliflower salad

The main cooking time is spent on boiling a small head of cabbage (disassemble into inflorescences) and a couple of eggs. Then everything is simple: strain the prepared cabbage, add a little salt, pepper, season with oil and vinegar and a little sugar, add chopped parsley and green onions. Sprinkle grated eggs on top.

Quick salad "Turnip"

If, by some miracle, a couple of turnip roots turned out to be in the refrigerator, then it can be considered ready. Peel the turnip and cut into thin strips, add salt, pepper, season with a mixture of mayonnaise with the addition of a small onion, cut into cubes. Mix the salad and sprinkle with dill and parsley.

Quick and easy salads in a hurry are not only vegetables, as many people think. It's delicious and original dishes prepared in half an hour. Each of them can feed a whole company of guests.

One of the best culinary masterpieces for a quick occasion - of course, very light, nutritious, very tasty salads in a hurry. For this, we have at our disposal the most fresh vegetables, fruits, greens and cheese. And, of course, fish, sausage, of various kinds.

Would need:

• "Adyghe" cheese - 200 g;
• for decoration - 3 sprigs of parsley;
• 6 leaves of green salad;
• 150 g of hot smoked mackerel;
• unsweetened yogurt;
• potato chips and pitted olives - for decoration.

This salad takes 25 minutes to prepare. You will get 3 servings, each contains 200 kcal.

How to cook:

Tip: if there is no “Adyghe” cheese, it can be replaced with a similar composition and taste, you can use any hot-smoked fish, focusing on your taste preferences.

Salad with cod liver and tomatoes

Would need:

• 1 can canned liver cod;
• unsweetened apple;
• 1 large pod of sweet pepper;
• white onion;
• a little lemon juice for drizzling
• 1 large and dense tomato;
• mayonnaise - to taste;
• parsley - to taste;
• egg category "selected";
• dill - to taste.

It will take 35 minutes to prepare. Get 3 full servings of 230 calories each.

How to cook:

Put the cod liver in a cup, break it into small pieces. Chop vegetables: bell pepper, tomato and onion- cubes. Add vegetables in a cup to the liver.

Finely chop the boiled egg. Remove the skin from the apple, remove the core and grate on a regular grater. Sprinkle lemon juice over the apple pulp so that it does not darken.

Add a grated apple, an egg and a little chopped greens to a cup with liver and vegetables, season with mayonnaise. Mix all ingredients.

Salad "Sytny" with sausage

You will need:

• 1 medium-sized apple (about 100 g);
• head of red onion - ¼ part;
• sweet and sour table mustard - 1 teaspoon;
• a piece white bread for toast;
• greens, lettuce, green onion feather - for decoration;
• sour cream - 40 g;
• Krakow sausage - 100 g.

You can prepare a dish for 3 persons in 25 minutes. Each serving (100 grams) contains 270 kcal.

Step by step cooking method:

To make toast: cut a piece of bread across the entire width of the loaf. Brown in a frying pan without adding oil (both sides).

Cut the sausage into thin strips, do not remove the peel from the apple, chop it in the same way - into strips. The ratio of these ingredients should be 1:1, they are the main components of the dish.

Chop a quarter of a red onion into thin strips, chop the green onion feather, add to the main ingredients (sausage, apple). Season the dish with sour cream and mustard, mix. Put the lettuce leaves in a bowl, the finished dish is on top of them.

Cut off the crusts of the fried piece of bread, cut it into two triangles. To serve: put on a plate next to the salad slide 2 sprigs of parsley (without a stem), 2 pieces of toast.

Salad "Interesting"

You will need:

• 400 g small fresh broccoli florets;
• or 1 pack of frozen broccoli;
• 1 package (300 g) - crab sticks;
• egg - 4 pieces;
• mayonnaise "light" - 150 g;
• salt to taste.

Salad can be prepared in 20 minutes. Calculation of products for 4 servings, each contains 180 kcal.

Cooking method:

1. Boil broccoli in boiling water for three minutes. It is important not to digest the cabbage, the inflorescences should be elastic. Hard boil 4 eggs;
2. Crab sticks, broccoli inflorescences and eggs chop into strips.
3. Mix all the ingredients and season with light mayonnaise, season with salt;

Tip: mayonnaise can be replaced with a sauce consisting of 4 tablespoons of sugar-free yogurt and a dessert spoon of mustard.

Salad "Mushroom"

Would need:

• a can of canned corn;
• small mushrooms - 300 g;
• 1 small head of white onion;
• mayonnaise - 150 g;
• a pinch of salt.

The salad will take 20 minutes to prepare. Quantity: 4 servings of 200 kcal each.

1. Boil mushrooms in salted water for seven minutes. Chop the onion into rings, brown in oil;
2. Cut small champignons beautifully into slices, add corn, fried onions to them, mix gently and season with mayonnaise. You can salt a little.

To reduce the calorie content of the salad, mix mayonnaise with sour cream in equal proportions. Can be garnished with green onions.

Simple, quick and tasty salads on the holiday table

When you don't have enough time to cook festive dishes, it is especially important to know recipes that help to cook not only quickly, but also tasty.

Salad "Piquant" with salmon

Required products:

• slightly salted salmon - 200 g;
• 3 tomatoes;
• 2 any apples;
• pickled cucumbers - 2 pieces;
• 1 red or yellow sweet pepper;
• garlic - 2 cloves;
• purple onion - 1 head;
• mayonnaise - 150 g;
• lettuce or parsley leaves;
• spices to taste.

The required cooking time will be 20 minutes, each serving of salad contains 280 kcal.

How to cook:

1. Cut off the skin from the apple. Cut apples, cucumbers into cubes, peppers and salmon into strips, and tomatoes into thin slices, chop garlic and onions arbitrarily;
2. Combine all ingredients, mix with mayonnaise, season with spices, put in a salad bowl, garnish with herbs.

To make the dish look more festive, you can put lettuce leaves on a flat plate, put parsley sprigs between them, lettuce in the center.

Salad "Original" with minced meat

Required products:

• boiled chicken meat - 150 g;
• hazelnuts - 100 g;
• 2 tablespoons - butter;
• tomato, orange, cucumber - 1 each;
• canned green peas - 40 g;
• potato - 1 piece;
• 100 g low-calorie mayonnaise;
• salt - a pinch.

It will take 25 minutes to prepare. In 100 grams ready meal contains 260 kcal.

Cooking:

1. Cut the boiled chicken flesh into pieces and scroll twice in any meat grinder (electric or mechanical) along with nuts and butter;
2. Season the resulting minced meat with salt and put in the refrigerator;
3. Boil potatoes in their skins. Then peel and cut into slices, add to it canned peas and fresh cucumber, diced;
4. Combine vegetables with minced chicken, season with light mayonnaise. Put all this in a beautiful salad bowl, decorate with orange and tomato slices on top.

Tip: you can choose the meat for minced meat according to your taste.

What a delicious salad to cook on a quick hand for a birthday

For your birthday, you want to cook something special. It doesn't have to be a laborious salad of expensive products. It may well be based on canned beans, olives, boiled ham and fresh vegetables.

Salad "Italian"

Ingredients required:

• rich bread(not very fresh) - 500 g;
• large tomatoes - 5 fruits;
• 1 red onion;
• green basil - 4 sprigs;
• canned white beans - 1 can;
• canned olives - 100 g.

For refueling:

• olive oil - 60 g;
• 1 tablespoon of balsamic vinegar;
• pepper and salt to your liking.

Cooking time: 15 minutes. Quantity: 8 servings of 290 kcal each.

Cooking recipe step by step:

1. Cut butter bread into cubes, sprinkle with olive oil on top and dry it for 7 minutes in an oven preheated to 200 degrees;
2. Wash tomatoes, chop into cubes. Cut the onion into thin half rings. Drain the water from the canned ingredients. Put all prepared vegetables in a salad bowl of a suitable size;
3. Prepare the dressing: In a bowl, combine olive oil with balsamic vinegar and spices. Beat this mixture lightly with a whisk;
4. Add croutons to the vegetables, pour over the prepared sauce, mix. To soak the bread cubes with dressing and tomato juice, put the dish in the refrigerator for 15 minutes.

You can do it differently: put the salad on the table right away, and let the guests choose according to their taste which croutons they like best (soaked or crispy).

You will need:

• a piece of hard cheese - about 150 g;
• eggs - 5 pieces;
• celery - 4 stalks;
• 150 g boiled ham;
• tomatoes - 6 small hard fruits;
• green salad - 5 leaves;
• 5 green onion feathers;
• basil - 6 stalks;
• gherkins (pickled cucumbers) - 4 pieces;

For sauce:

• 40 g of unsweetened yogurt;
• fat cream - 40 g;
• 5 tablespoons of sour cream;
• to taste - pepper;
• 2 pinches of salt.

Cooking time: 35 minutes. The dish is designed for 4 persons. The calorie content of one serving is 310 kcal.

Recipe:

1. Boil eggs until fully prepared, remove the shell and cut into slices. Peel the celery and set the leaves aside for now;
2. Chop the cheese and boiled ham into cubes of the same size. Dip the tomatoes for a second in boiling water, then remove the peel from them, cut into 8 parts;
3. Wash green lettuce leaves. Arrange them on a flat dish, on top of them, along the edge of the salad bowl, lay the eggs, cut into circles;
4. Mix cheese, celery, ham, tomatoes and put in the center of the salad bowl;
5. Prepare the sauce: sour cream, yogurt, whip cream, season with pepper, salt. Season salad with prepared sauce;
6. Finely chop the green onion arrows, celery leaves, basil and sprinkle the salad with this herb. Cut the gherkins in the form of a fan, put them next to the circles of eggs.

You can also use any boiled sausage to prepare this salad.

It is possible to prepare salads quickly and tasty if you cook from a minimum set of products and choose not the most time-consuming recipes.

The recipe for another simple and delicious salad is in the next video.

The debut of large-scale cooking causes a lot of excitement, because you really want to surprise your guests, cook something “such”. But cooking, like the East, is a “delicate matter”, and without certain skills and at least a little experience, it is not so easy to please loved ones with masterpieces. But what if there are dishes that do not require a high level of culinary skill? What if there are simple recipes that even novice cooks can do? Let's try to play around with the simplest products.

Cooking quick and tasty salads

How to cook quick and tasty salads? Let's talk about their recipes and visualize them in a photo. Simple recipes use simple products. This is an indisputable fact. However, they can be processed or arranged in such a way that guests cannot "figure out" all the ingredients. What products are used in simple salads most often:

meat component.

Usually taken disassembled into fibers or chopped boiled fillet chicken breasts. Leg meat is used less often. Less commonly used boiled sausage or ham. Beef, tongue, heart, and other meats and offal are used less frequently.

Usually used canned.

Potatoes, tomatoes, cucumbers, onions, carrots, peas, beets, corn - can be called "basic" in their series. That is, any of the above vegetables goes well with chicken or sausage.

"Milk".

Here the first and only place is occupied by cheese. I have not seen cottage cheese, yogurt and other dairy products in simple recipes.

Additional products.

Eggs, mushrooms, herbs, seasonings, mayonnaise and other additives are used to taste.

When I started cooking, I made a small table in which I indicated the ingredients on top and on the side, and using the “poke” method (in the truest sense of this expression - I just poked into the center of the table), I determined what our today's salad will consist of.

Refueling: easy salad dressing options

Salad dressing works wonders. Most simple options- mayonnaise, sour cream or sunflower oil(the latter is used in salads without adding meat). But don't you want to experiment?

Fillings are divided into two types: light and thick. There are not so many of the first, because they are a mixture of vegetable oil and, for example, vinegar. They can also be attributed soy sauce. And I would like to dwell on the second type in more detail.

Thick dressings are prepared on the basis of mayonnaise, sour cream, yogurt. Most popular options:

• Option #1: add a little ketchup in sour cream(can tomato juice) and mushroom or soy sauce.
• Option number 2: connect sour cream or garlic mayonnaise, and if possible, chop the greens in a blender, and you will get not only an excellent salad dressing, but also a sauce for a meat dish.
• Mustard dressing. To prepare it, add sunflower oil for mustard, a little vinegar, salt and seasonings to taste.

Unexpected guests? And we have everything ready: salads for a quick hand

Sudden guests are a whole problem for a novice hostess, because you need to put something on the table, but what if there is nothing ready? First of all, you need to exhale, calm down and open the refrigerator. Great salad for quick hand- this is sausage with cheese, seasoned with mayonnaise (these products are almost always in the refrigerator), and if you add egg appetizer with mayonnaise- then the guests will be sure that you were waiting for them. And if you also have cucumbers and tomatoes in your stocks, then the salad will be tasty and beautiful at the same time. This recipe will help you out more than once.

You can also make a regular vegetable salad: chop smaller vegetables and add sausage, onion to them ... Or you can add an Italian touch - boil pasta, mix them with onions, tomatoes (well, or whatever else is left in the refrigerator), season with mayonnaise - then the guests You won't leave hungry for sure. There are many options, the main thing is not to limit your imagination.

Cooking quiz: delicious salad recipes with photos

Do you want to entertain guests? Serve them the Chicken Pancake Salad and let them guess all the ingredients!

We need boiled chicken breast fillet, disassembled into fibers (a very meditative process), onion(scald with boiling water and soak briefly in vinegar), and mayonnaise egg pancakes.

The latter are prepared as follows: 1 egg mix with 1 teaspoon of mayonnaise, fry a pancake from the resulting mass. The pancake is cut into small squares. For a pound of breast, you will need about 5 of these pancakes (depending on their size). I mix all the ingredients and if something is missing in my opinion, I add it. The salad is dressed with mayonnaise. Yes, the preparation of such a salad will take some time, but the process itself is not difficult.

Another original and uncomplicated salad: fried potatoes, cut into thin strips, mixed with chicken (all the same chicken fillet), onions and mayonnaise. If you are a foodie, you can add walnuts.

As they say, everything ingenious is simple. No need to try to cook complex dish, because even among simple recipes you can find a lot of unusual.

Salad is one of the most preferred dishes that nutritionists highly recommend for dinner. The vast majority of Russian women work during the day and can hardly afford cooking in the evening. complex snacks. Therefore, it will be very useful for the whole family to eat something simple. Such a dinner will not be a burden in the stomach of a person and will not be too laborious for the hostess. Usually light salads are tasty and unusual. They include minimum set ingredients that are easily digestible without losing their nutritional value.

Essence of vegetable dinner

Such dishes are allowed to be consumed by nutritionists every day. They are very rich in various vitamins and minerals, and, in addition, are useful. When adding various exquisite seasonings, herbs or spices to them, they create a feeling of fullness without burdening the human stomach before the upcoming night's rest.

Sauce in the form of olive or sunflower oil, natural yogurt or lemon juice will contribute to quick and easy digestion, high nutritional value of the dish and its truly excellent palatability.

Salads are a low-calorie food, so even women who care about their weight and the elderly can eat them.

Most often it includes:

• meat;
• peas;
• mushrooms;
• greenery;
• corn;
• vegetables;
• a fish;
• crackers;
• fruit;
• eggs, etc.

It is equally important before a night's sleep so refuel ready salad so that the household does not suffer from digestion and subsequently add extra pounds.

Therefore, it is necessary for the sauce to choose:

• yogurt;
• kefir;
• cranberry juice;
• lemon juice;
• natural juice released from vegetables;
• olive oil;
• sunflower oil;
• sour cream;
• spices;
• cottage cheese;
• herbal decoction;
• vinegar;
• garlic, etc.

Such a salad will not only be very tasty, but also healthy. It will provide an opportunity to get enough protein, activate digestion and promote the rapid onset of sleep.

Cheese and apple salad

A dish prepared on the basis of apples and cheese can become very tasty. It is prepared quickly and easily, it is very nutritious and healthy.

Such an evening snack relieves swelling, saturates the body with vitamins and is very inexpensive.

The taste properties of the salad are very high level, and the addition of cheese gives it sophistication.

After laying out on a dish, the food looks beautiful, and after saturation it does not create a feeling of heaviness in the stomach.

For its preparation take:

• two apples;
• one hundred and fifty grams grated cheese;
• four tablespoons of yogurt without additives;
• half a lemon;
• one tablespoon of sunflower oil;
• two bunches of greens;
• salt;
• pepper.

Cleanly washed and dried apples are finely chopped. Squeeze the juice from half a lemon. Put fruit in it.

Chopped greens.

Yogurt is mixed with sunflower oil, and then whipped with a mixer. Salt and pepper. It is allowed to sprinkle some spices at the preference of the hostess.

Put in a salad bowl, add cheese and pour dressing. Then kept for a quarter of an hour in the refrigerator.

Salad with cucumbers and cabbage

The dish contains the most commonly used ingredients that are easy to buy at any nearby store.

Moreover, they are mixed and seasoned with the most different ways so that they meet the preferences of any family. In addition, sauces can be changed, creating a feeling of novelty. Someone adds lemon juice to salads, while others tend to flavor it with olive oil.

In any case, they are very nutritious, good for the stomach and rich in protein.

• half a fork of cabbage;
• one cucumber;
• two cloves of garlic;
• a bunch of dill;
• bunch of parsley;
• two tablespoons of sunflower oil;
• lemon juice;
• twenty milliliters of vinegar essence.

Chop vegetables, parsley and dill. Squeeze the garlic or chop the onion. Everything is mixed, and then put under oppression until the juice begins to flow abundantly. Then sprinkle with salt and sage.

A dressing is prepared from sunflower oil, lemon juice and vinegar essence.

The ingredients are placed in a salad bowl.

Beetroot Dish in the Evening

This snack is perfect before bed. It adjusts to a quick fall asleep, activates the activity of the gastrointestinal tract and normalizes the body.

It is very easy to prepare, and the ingredients included in it are tasty and nutritious. The hostess is able, without spending too much effort after work, to quickly and tasty feed her family.

You don’t have to go shopping, looking for ingredients for a delicious salad. Everything is bought at once on the way home.

It is advisable to take:

• beets - one;
• cucumbers - two pieces;
• apples - three pieces;
• chicken fillet - half a kilogram;
• sour cream;
• lemon juice;
• greenery;
• not a large number of salt.

Chop the chicken and place it at the very bottom of the dish.

Beets are boiled, peeled and finely chopped. The cucumber is cut into rings. Apples are completely peeled and grated.

The resulting ingredients are mixed and placed on top of the meat. Salt to taste. Sprinkle generously with herbs.

Whip sour cream with lemon juice and pour over vegetables with the resulting dressing.

Evening salad with zucchini

Dinner is very easy to prepare. It's simple and doesn't take long to process the vegetables and mix the sauce.

Component parts are inexpensive and sold everywhere. The food is light, nutritious, tasty and does not contain products that are not familiar to the Russian stomach.

For the salad you will need:

• zucchini - two pieces;
• carrot - one piece;
• onions - one piece;
• garlic - two cloves;
• vinegar essence- twenty milliliters;
• granulated sugar - twenty grams;
• small amount of salt and pepper.

Vegetables are cleaned and chopped. Garlic is passed through a squeezer. Everything is mixed.

Seasoning is prepared from granulated sugar, vinegar, salt and pepper. Dilute to taste with boiled water and completely homogenize. Leave the sauce for a quarter of an hour.

Dress the salad and put in the refrigerator for ten minutes.

Bean platter for dinner

A snack can be eaten even during fasting or for those who are on a diet. Beans are very nutritious, normalize metabolism and relieve swelling.

The salad is prepared in a few minutes. It can be especially useful during seasonal exacerbations of epidemics of respiratory diseases due to the abundance of natural phytoncides, and is also suitable for those who avoid eating meat. In addition, it is very easily absorbed by the digestive system.

For him take:

• boiled or canned beans - one kilogram;
• lemon juice - a stack;
• sunflower oil - the same amount;
• vinegar essence - a stack;
• garlic - two cloves;
• greenery;
• onions - one piece;
• cumin - two teaspoons;
• small amount of pepper and salt.

The onion is cut into large rings, and then placed at the very bottom of the dish. The garlic is squeezed through the garlic press.

The beans are dried and mixed with pepper and garlic.

The sauce is prepared as follows. Lemon juice is poured into sunflower oil and vinegar is added. Sprinkle with cumin and herbs.

Pour dressing over beans, mix and serve.

Light cucumber salad for dinner

The dish is simple, cheap and excellent taste data. It does not include unusual ingredients, and the components can be replaced with more preferred ones for family members.

• half a kilogram of cucumbers;
• Dill;
• five cloves of garlic;
• caraway;
• a glass of lemon juice;
• the same amount of sunflower oil.

Cucumbers are washed, peeled and dried, and then crushed. Squeeze out the garlic.

Then everything is placed in a bowl, sprinkled with dill, as well as any spices.

Take lemon juice and season the resulting salad with it. Everything is mixed. Sunflower oil is added and everything is mixed again.

It becomes clear that light salads for dinner can successfully replace dense and hard-to-digest dishes that many try to eat in the evening. If you serve such a snack every day or at least twice a week before going to bed, then digestion will improve significantly, metabolism will normalize and the immune system will strengthen.

If light salads for dinner do not seem satisfying, then it is advisable to add additional vegetables or fruits, spices that create a feeling of satiety, cottage cheese or sour cream, a large amount of greens, as well as fish or meat fillet, chicken or turkey.