In a dream, you drink booze with friends and talk about its bitter aftertaste - in reality you are too carefree, frivolous; you can easily be carried away by something entertaining, but not serious; your actions on the verge of stupidity seem original and even beautiful to you, and you wonder why outsiders do not admire them, and often simply do not notice them; you are naive and wasteful, and if you continue in the same spirit, ruin and loneliness await you soon; close people will sympathize with you, but no one will lend.

A young woman in a dream drinks a drink in the company of a lover - this dream warns her against a rash act; the dream says that because of her weakness, because of her inability to gently but persistently refuse, she may turn out to be too accessible for a man - and enter into an intimate relationship with him ahead of time; through this connection she will suffer. No matter what happens, no matter how sweet and persistent her lover is, a woman must control herself and not overstep certain boundaries. She must remember that there is a time for everything, and leaves appear on the branches, and buds open - in due time.

A young woman sees herself drunk in a dream - in general, this is a good dream, but at the same time a warning: a dream indicates that this woman not only attracts the attention of men, but can easily win the heart of any of them; however, the beauty of her this woman should not be abused if she does not seek misfortune on her own head. The period of "blooming" ends quickly, and the prevailing stable public opinion cannot be broken even with the butt of an ax. Some innocent coquette has to prove for years that she is not a demi-monde at all,

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It's no secret that alcohol relieves emotional stress. People resort to a glass or a glass under stress: drank - it became easier. But if you use this method too often, changes occur in the nervous system. And each experience will require a new portion of alcohol. Folk "fill sorrow"- just from here. It is better not to associate libations with emotional outbursts. Simply put, if the boss gave you a dressing, and you are beside yourself with anger, you should first calm down, think everything over, draw conclusions, and only then - if you want, allow yourself a glass.

To live well!

Alcohol promotes the production of pleasure hormones - dopamine, serotonin and endorphins. These same hormones are produced when something good and pleasant really happens to us. But it often happens like this: the less real joys in life - or a person has forgotten how to perceive them, the more often he resorts to their chemical counterpart.

People who can't enjoy anything outside of being drunk might need to reevaluate their lives. Sober, of course. What prevents you from living without stress? Answer this question honestly. Depression is often associated with insomnia. Don't treat her with alcohol! You will fall asleep quickly, but you will wake up broken.

Affairs of the Heart

The people are very fond of the myth about the benefits of a daily glass of red. There is some truth in this - red wine relaxes, helps to cope with fatigue and overwork, has an antiseptic and bactericidal effect. But, of course, it is necessary to "treat" very carefully. Because any wine is the same alcohol, with all the ensuing consequences. And in order for it to bring benefits, and not harm, you need to take it, dosing it. Knowing the measure.

! Dose- that's 50 grams per day, just 3 tablespoons! With anemia, significant blood loss, beriberi, it is sometimes recommended to take up to 1 glass of red wine daily. But only for a week! With some diseases, even the best wine is contraindicated. Therefore, before taking it for medicinal purposes, even in small doses, you should consult your doctor.

rich feast

Imagine that the holidays are ahead, invitations from relatives and friends are waiting for you, you still have to drink. How to protect the body as much as possible and then remove the hangover?

It is worth remembering that the body perceives alcohol as a poison and strive to get rid of it as soon as possible, for this it needs to be broken down and recycled. The liver is involved in the production of enzymes for these purposes. It is clear that in the case of large feasts, this body works for wear and tear. Not only do we drink, we also eat a lot!

There are various folk remedies for how not to get drunk and get rid of a hangover. It is believed, for example, that a heavy drink should be accompanied by a fatty snack. In fact, this "rule" can play a cruel joke. Food in the stomach and intestines does not reduce the effect of alcohol on the body, but postpones it. There are other pointless recommendations on how to stay drunk longer: for example, eat a piece of lard or butter before drinking. Allegedly, fat or oil will “lubricate” the intestinal walls and alcohol will be absorbed worse! But the total area of ​​​​the walls is so large that you have to eat a lot of oil. And still, it won't help. And what is there to do? Take a pencil.

1 Two days before the holiday, include foods rich in iodine in the menu. For example, you can eat a jar of seaweed salad. Or lean on fish and seafood.

2 In the morning before the feast, take a choleretic drug and vitamin B6. Eat moderately, refuse spicy foods containing garlic, mustard, pepper, vinegar - they slow down the oxidation of alcohol. Juicy fruits, lemons, watermelons, sauerkraut are good for a snack.

3 During the feast, each next serving of alcohol should be drunk 20 minutes after the previous one! This will help you adequately assess your condition. And do not reach the condition!

What if you still have a hangover?

Will have to be treated. Remember that 9 hours should elapse from the time you take the dose "on the road" to the time you go to work. After drinking, you need to sleep at least 7.5 hours! Another tip that everyone knows is repeated, but forgotten after about the third toast: during the evening, you should not mix different drinks. And the principle of "raising the degree" will not help here. It is better to choose something specific and drink the whole evening. It will be easier for the body to cope with one drink than with several.

! The most "insidious" drinks are not at all the strongest, but on the contrary - these are beer, champagne, cocktails. The latter were invented to hide the taste of low-quality booze during the days of Prohibition in the United States.

Content

Drinking alcohol on a holiday is an established tradition. Many men and women who do not want to break away from the team at a party or corporate party need advice on how not to get drunk on alcohol, not to get a hangover. Experts identify a number of simple rules for those who want to stay in shape throughout the fun. The list consists of preparatory activities and recommendations for drinking alcohol.

How to drink and not get drunk

• Before the start of the holiday, drink a few crushed activated charcoal tablets with plenty of water. Eat something enveloping, like oatmeal or a butter sandwich.
• Once directly at the event, it is advisable to eat a fatty, satisfying meal. As a result, you can eat lighter foods.
• Try not to drink alcohol with carbonated drinks.
• Don't mix different types of alcohol.
• Between toasts make large gaps, drink alcohol in small sips.
• If you feel that you are starting to get drunk, drink half a glass of lemon juice. Vitamin C helps reduce the negative effects of alcohol.

vodka

An important tool, how to drink vodka and not get drunk, is prevention. Before drinking high-grade alcohol, it is recommended to take enzymes, sorbents and B vitamins. Vodka should be cold, let the bottle lie in the refrigerator for about 2 hours. Drink the drink in small portions (50 g) without holding it in your mouth. You can drink vodka with fruit juices or compote. As a snack, first you need to eat hearty meals, gradually moving on to lighter ones. When you feel that the vodka has become difficult to swallow, it is better to stop drinking alcohol.

Champagne

As you know, champagne can get drunk very quickly. This is explained by the presence of bubbles in the drink. Therefore, one of the means of how not to get drunk on champagne is to place grapes or a piece of chocolate in a glass. The foreign object in the vessel helps to remove the bubbles. Sparkling wine should be drunk chilled, in small sips. It is also not recommended to mix champagne with other alcoholic beverages, the reaction can cause rapid intoxication.

Beer

The rules for drinking beer, so as not to get drunk quickly, coincide with the general recommendations. Take on board a few simple tips that will help prevent intoxication from this drink for a while:

• Do not drink more than 1 glass of beer per hour. Doctors believe that most of the toxins are processed during this period.
• If you want to drink stronger alcoholic drinks at the festive table, give preference to vodka, since it is made from grain. Mixing beer with wine or cognac is not recommended.
• Some time before the party, take adsorbents and vitamins B1 and B6. These medicines will help in blocking the effects of toxins.
• Some people prefer to quench their thirst with cold beer in hot weather. It is not recommended to do this, because you can soon get drunk.
• Drinking a drink is better from glass vessels, so you can control how much you drink.
• Snack beer with fatty foods.

How to drink

In order not to get drunk from alcohol quickly, you need to apply a few simple rules during the feast:

• If you are going to drink different drinks, start with light ones, gradually increasing the degree of alcohol.
• Bubbles of carbon dioxide, found in soda, contribute to the rapid entry of alcohol into the blood, so they should not be washed down with alcohol.
• Be sure to have a snack, eating high-calorie foods: meat, fish, lard, sandwiches.
• Frequent exposure to fresh air and intense physical activity will help increase the metabolic rate and prevent rapid intoxication.
• If you smoke, try to do so as little as possible.
• Drink in moderation, as uncontrolled consumption will lead to negative consequences.

What to eat

In order not to get drunk from alcohol quickly, do not drink on an empty stomach. You should eat before the party and snack in the process. The scheme will help not only stay sober longer, but also protect your stomach. The snack should be plentiful and high-calorie, while making sure that overeating does not occur, because otherwise you will greatly overload the liver.

For jamming alcohol, potatoes, meat, hot, lard and other fatty foods are suitable. Parsley and citrus fruits (lemon, lime, orange), which should be eaten with zest, will help facilitate the intake of alcohol. Do not eat unknown exotic foods, as they may have an unexpected reaction to the entry of drinks containing alcohol into the digestive system.

What to drink before a feast

Before the upcoming booze, you need to prepare your body for drinking alcohol, this will help you not to get drunk quickly. Before the holiday, drink 2-3 tablespoons of vegetable oil. Due to its structure, it envelops the walls of the stomach, preventing the absorption of alcohol. By using the oil, you can delay the adverse effects of alcohol by up to an hour.

To prepare the body, a few hours before the proposed feast, drink a glass of vodka or other alcohol that you are going to drink in an equivalent amount. This technique works like an inoculation, improving the process of processing alcohol. The body will begin to process toxic substances before the main volume of alcohol enters. Both methods are suitable only in cases where you do not intend to drink alcohol in large quantities.

pills for drunkenness

One way to avoid getting drunk for a long time is to use certain medications. Experts recommend taking 5 tablets of activated charcoal, which should be crushed to a powder state. To do this, in order not to get drunk, it is required 2-3 hours before the intended use of alcohol. The drug helps to absorb fusel oils and alcohol, so a person can get drunk more slowly. It is useful to use tablets containing enzymes 40 minutes before the feast. These drugs include Mezim and Festal.

In the end, winter is in the yard, the New Year holidays, the crisis, sanctions and so on. How to understand that you have crossed the line and innocent and habitual libations imperceptibly turned into something more serious and dangerous? The Daily Mail polled experts and identified ten signs that this has already happened.

Do you often go to the toilet at night

This may be a signal that you have drunk more alcohol than your body can absorb. According to Rizwan Hamid, a consultant urological surgeon with the London Urological Association, elevated levels of antidiuretic hormone are normally released into the blood at night, which reduces the amount of urine produced by the kidneys. However, under the influence of alcohol, the level of secretion of this hormone by one of the parts of the brain - the hypothalamus - decreases and, as a result, the amount of urine increases.

“If a person drinks regularly, he may think that going to the toilet at night is normal. But if you're under 65, you shouldn't wake up at night for this reason at all. Even people over 65 should not get up more than once at night to go to the bathroom,” said Dr. Hamid.

Do you regularly experience dry eyes in the morning?

Alcohol not only dehydrates the entire body, but also reduces the amount of tear fluid moisturizing and washing the cornea and conjunctiva of the eye. Therefore, as Rob Scott pointed out, alcohol dries out the eyes. If you regularly wake up with dry eyes, check if it's the booze.

All day long you can't wait for the cherished moment

The thought of a glass of wine that awaits you in the evening does not leave you all day at work - this may be the first sign that alcohol is becoming a problem for you, says Claudia Bernat, a consultant at London's Priory Hospital.

“A person may think that everything is in order, because he does not drink here and now. If you spend the day thinking about what you will drink when you get home, and not, for example, that you will see your family, this may be a signal that the problems have already begun, ”Bernat explained.

People usually turn to alcohol when they feel uncomfortable, anxious, or depressed. But alcohol itself is a depressant and can only make matters worse, Bernat noted. “If you self-medicate with alcohol, it is already too late. We need to find the cause of a bad mood and deal with it before you start drinking, ”the doctor emphasized.

You have digestive problems

Regular diarrhea or may be a sign that you are drinking too much. As David Sanders, professor of gastroenterology at the Royal Hallamshire Hospital in Sheffield, explained, it could be due to the fact that the body is not able to excrete all the liquid you have consumed in the urine.

And persistent constipation may indicate the beginning of liver dysfunction, which is no longer able to properly break down fats due to excess alcohol, said another expert, Andrew Langford (Andrew Langford), head of the British Liver Trust charity. In addition, you should pay attention to the color of urine - if it is darker than usual, and you are not dehydrated, this can also be a sign that the liver is not doing its job, Langford said. “This can happen even before the onset of serious liver damage, but keep in mind - you are already at high risk,” the expert emphasized.

You become irritable and forgetful

Although a couple of drinks before bed will help you fall asleep, your sleep will be fragmented and in the morning you will feel tired, said Guy Meadows, director of the clinical program at The Sleep School in London. “When alcohol is broken down in the body, it becomes a stimulant. The released sugars and other substances stimulate the nervous system and keep you awake,” Meadows explained. - In addition, this disrupts the REM phase - the most important sleep cycle, during which dreams are dreamed, and the brain is busy processing daytime information and transferring it from short-term memory to long-term memory. The lack of REM phase means that you wake up not only unrested, but irritable and forgetful.”

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You don't sleep well

Even quite moderate alcohol consumption can cause the brain to “forget” how to sleep properly and begin to skip the most important, restorative phases of sleep, not only when you drink, but also on the rest of the night.

"Approximately 60% of alcoholics suffer from insomnia, almost double the national average," Meadows said. “In addition to the REM phase deficiency, their sleep is also lacking in the deepest, non-REM sleep phases.” At the same time, such disturbed sleep can persist for several more years after a person has completely stopped drinking, the expert noted. This long-term effect of alcohol on sleep is due to the influence of neurotransmitters (chemicals through which the transmission of nerve impulses), primarily gamma-aminobutyric acid (GABA, GABA), which suppresses the activity of the central nervous system.

You become more drunk

Already a couple of glasses, and you are still in one eye - this suggests that regular drinking has become a part of your life, said Dr. Sarah Jarvis (Sarah Jarvis), medical consultant for the charity Drink-Aware.

You have developed a tolerance for the short-term effects that alcohol has on the body, she explained. We experience a feeling of intoxication due to the fact that ethanol, quickly entering the bloodstream, acts on the central nervous system and, first of all, on the brain - this is why there is a violation of balance and speech. For the breakdown and excretion of alcohol in the body, specific enzymes are produced. If you drink regularly, the body gets used to producing an increased amount of such enzymes and therefore copes with the incoming portion of alcohol faster.

“People usually think that if they don’t get drunk from the first few drinks, then they are not afraid of all the other drinks. But they forget that the most terrible long-term consequence of alcoholism is the failure of the liver, which is killed by toxins released during the breakdown of alcohol, ”Jarvis emphasized.

Your teeth are decaying

Even if your teeth look pretty good when you smile in front of a mirror, that doesn't mean alcohol hasn't affected them. According to London-based Sameer Patel, plaque from red wine appears on the inside of the teeth, closer to the tongue, and on the interdental surfaces. White wine and beer lovers are more likely to suffer from tooth enamel erosion - their teeth turn yellow and become very sensitive.

In our gallery - the main facts about alcohol