Per 100 grams - 98.34 kcal? B / w / y - 12. 12/3. 18/4. 89?

Ingredients:
For filling:
* chicken fillet 350 g.
* champignons 300 g.
* spinach (fresh or frozen) 200 g.
* natural yogurt 2 tbsp. l.
* onion 1 pc.
* olive oil.
Low-fat cheese 40 g.

For test:
* egg 3 pcs.
* whole wheat flour 80 g.
* low-fat cottage cheese 150 g.
* baking powder dough 5 g.

Cooking:
Boil chicken fillet and cut into cubes.
Wash the spinach, chop and lightly fry in oil. Mushrooms and onions cut and stew until tender in yogurt.
For the dough, mix eggs with cottage cheese. Add flour with baking powder and mix thoroughly. Put half of the dough on a baking sheet, make sides.
Next, layer on the chicken, spinach, mushrooms, and grated cheese. Salt each layer.
Cover the pie with the second half of the dough and seal the edges.
Bake for 30 minutes at 180*s. The recipe is for 8 servings. Bon Appetit!

Even while on a diet, at some point you want to treat yourself and your household to delicious and fragrant pastries. But for many people who are losing weight, it seems that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, F-4, U-12 g)

• Carrot - 300 g
• Yogurt with zero fat content, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran - 300 g
• sugar - 25 g
• Baking powder dtest - 1 tsp
• Milk - 180 ml
• Butter - 10 g

Cooking:

1. The yolks are separated from the proteins, after which three proteins, one yolk and sugar are whipped;
2. Oat bran (can be replaced with regular cereal) is poured with milk. Carrots are peeled and finely rubbed, after which they are mixed with oat bran;
3. At this point, the oven is set to warm up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
4. The form is covered parchment paper and lubricated sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
5. Take out ready carrot cake out of the mold when it cools down a bit.

apple pie

(80 kcal/100 g, B-4 g, F-1.2, U-7.3 g)

• Semolina - 1 glass
• Two chicken eggs (white only)
• Kefir with a fat content of up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Cooking:

1. Semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. The egg whites are beaten with a whisk until a strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mass with semolina.
4. Slowly add to this dough egg whites. This is best done with a wooden spoon.
5. The oven must be heated to 190 degrees. And while it is warming up, washed apples are cut into thin slices. The peel is removed at your own discretion.
6. For baking, it is better to take a detachable form, which is lined with parchment paper and sprinkled with a little semolina.
7. Sliced ​​apples are laid out at the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
8. The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, F-4, U-8.9 g)

• Hercules flakes - 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 cup
• Honey - 3 tsp
• Pear - 3 pcs.
• Baking powder - 1 tsp

Cooking:

1. In a separate bowl, mix oat flakes, flour and baking powder.
2. In another bowl, kefir, honey and one egg are mixed.
3. The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. Pears must be washed, peeled and pulped, and then they are cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The slow cooker is switched on for the “Baking” program, and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, F-3.2, U-7 g)

• Zero fat cottage cheese - 300 g
• Ripe cherries (preferably fresh, but frozen) - 200 g
• Egg
• Semolina - 2 tbsp.
• Soda (a pinch)
• Sour cream (15% fat) - 1 tbsp.

Cooking:

1. In a deep bowl, cottage cheese is mixed with semolina, where an egg and soda are then added. All components are thoroughly mixed.
2. The cherry is washed and dried. After that, the berries are added to the curd mass.
3. At the very end, sour cream is added to the dough.
4. The silicone mold is smeared with a little butter, then the whole curd mass is poured into it.
5. The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, F-2.7, U-20 g)

• Kefir 1.5% fat - 1 cup
• Flour (oatmeal or rye) - 1 cup
• One egg
• Soda - 1 tsp
• White cabbage - 300 g
• Carrot and onion (all one piece)
• Salt pinch
• Sugar - 5 g
• Corn oil - 1 tbsp.

Cooking:

1. In order to prepare such a pie, cabbage can also be used in fresh if there is no time at all. And you can simmer it a little. It needs to be finely chopped. Heat the pan and put on medium heat, add a little olive oil and start stewing cabbage.
2. The carrot is peeled, rubbed on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And in the end, such an assortment is salted.
3. Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can, to enhance the effect, add another pinch of citric acid.
4. Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then the sifted flour is gently and slowly introduced there.
5. The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured with dough on top. Then cabbage again and dough again, and so on, until the prepared ingredients run out.
6. The oven heats up to 180 degrees. The cake is placed for half an hour.

oatmeal pie

(210 kcal/100 g, B-10 g, F-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut shavings - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Non-fat milk - 80 ml
• Chicken egg - 1 pc.

Cooking:

1. Mix oatmeal with shredded coconut.
2. Top add rye flour and baking powder, mix dry ingredients together.
3. Beat separately egg with sugar. Add milk to it.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into silicone mold and placed in the oven for 20 minutes at 180 degrees.

Pie on kefir

(120 kcal/100 g, B-6 g, F-4, U-22 g)

• Corn flour - 80 g
• Chicken eggs - 2 pcs.
• Kefir with zero fat content - 110 ml
• Bananas - 100 g
• baking powder pinch
• Vanilla sugar - 10 g

Cooking:

1. Mix cornmeal with vanilla sugar and baking powder.
2. In a separate bowl, beat the eggs, and then add kefir to them.
3. Gently fold the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that lumps do not form.
4. Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and put them on top in any order. Put the cake in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, F-3, U-13 g)

• Peaches - 3 pcs.
• Chicken egg, one
• Low-fat kefir - 500 ml
• Oatmeal - 4 tbsp
• Semolina - 5 tbsp.
• Cinnamon and vanilla
• Dates - 7 pcs.

Cooking:

1. Pour kefir into a bowl and add a little soda to it.
2. Then beat the egg separately, which is then added to kefir, and the whole mass is mixed.
3. Semolina, oatmeal, vanillin and cinnamon are added to the same mass. All dry ingredients are thoroughly mixed with each other, and the dough is left for 15 minutes so that the semolina swells.
4. 4. Wash the dates, remove the bones from them and cut into small pieces.
5. Peaches are washed and cut into thin circles. Then the fruits are laid out in a layer on the bottom of the silicone mold, after which they are poured with ready-made dough on top.
6. The cake is baked for forty minutes at 190 degrees. Take it out after it has completely cooled down.

Pumpkin pie

(150 kcal/100 g, B-7 g, F-8, U-16 g)

• Pumpkin pulp - 500 g
• Oatmeal - 270 g
• Two eggs
• Low fat yogurt without sugar and fruit additives - 210 ml
• Walnuts - 120 g

Cooking:

1. The pumpkin must be peeled and seeds, and then cut into pieces. Then its pulp needs to be baked in the microwave until soft.
2. Then beat the pumpkin with a blender to make a puree out of it.
3. Mix oatmeal with chicken egg, and then add yogurt to these components.
4. Finely chop the walnuts with a knife, mix them with the dough, and then add the baked pumpkin there. All ingredients are thoroughly mixed.
5. Grease a baking dish with a small piece butter, pour the dough into this container and put the cake in the oven (200 degrees) for half an hour.

Jellied pie with chicken on sour cream stuffed with chicken meat and cabbage. The cabbage here is originally stewed, and the chicken is fried (or baked).

Soda slaked with vinegar will be used as a baking powder.

Onions are not provided here, but if desired, you can add a head of onion or a bunch of green.

Ingredients:

• Low-fat sour cream - 1 cup;
• Chicken eggs - 2 pcs.
• Vegetable oil - 3 tbsp. spoons;
• Salt - 2-3 pinches;
• Wheat flour - 1 cup;
• Soda - 0.5 tsp (plus 9% vinegar 0.5 tsp);
• Cabbage - 300 g.
• Chicken - 300 g.

Step by step cooking

Everything is the same as always: beat the eggs with sour cream, add salt and add flour. We combine soda with vinegar, and then stir it into the dough.

Wash the cabbage and finely chop. Pour oil into a frying pan, put cabbage there, turn on a slow fire, cover with a lid. Simmer, stirring occasionally, for 20-30 minutes, until cabbage is tender.

Cut the chicken into pieces and fry in a separate frying pan for 20-30 minutes. Then separate from the bones and mix with cabbage.

Remove from heat and let freshly prepared filling cool slightly.

By the way, chicken and cabbage can be prepared in advance, for example, last night. Store in the refrigerator, and when needed, simply add to the pie.

Grease the mold with oil. Pour out half of the dough. Spread evenly cabbage-chicken stuffing, and then just pour the remaining dough.

Now this cake needs to be put in an oven preheated to 190 degrees for 20-25 minutes.

I'll add a couple more tips to this recipe.

• Cabbage can be used both white and cauliflower. Or you can replace it with broccoli. A jellied pie with chicken and broccoli will have a more contrasting look and rich taste.
• Also, cabbage can be stewed not only in oil or own juice but also in tomato paste, spicy ketchup with vinegar or lemon juice. With carrots, tomatoes and various spices. It will turn out so tasty that you can even accidentally eat the whole filling, leaving nothing for the pie!

Chicken pie for weight loss. Pies for weight loss: 4 delicious recipes

Now is just the time when you really want to eat something very satisfying or sweet, something very tasty and warm, for example, a pie, but at the same time, you no longer have the strength or impudence to get fat. New Year holidays fattened the beautiful half of humanity and gave us an extra 3-5 kg, and loose and multi-layered clothing in winter hides rounded sides for the time being ... Photo: Depositphotos

I understand everything, honestly, and that spring will come someday, and that we will wear light dresses again, and that you can’t eat yourself up during the winter like a badger, but now you really want to eat! And then recipes for weight loss pies come to our aid. You can eat them, and you don’t need to gain weight, writes Elena Gordina for Myjane.ru. Pie without flour Great option light diet pie, only 100 kcal per 100 g. You will need: - 4-5 pcs. canned peaches; - egg; - 1/2 liter of low-fat kefir; - 4 tbsp. spoons of oatmeal; - 5 tbsp. spoons of semolina; - soda on the tip of a knife - a little cinnamon and any dried fruits, about 50 g. Method of preparation: Pour kefir into a deep bowl, add soda to it. Beat the egg with a fork, add to the kefir, then pour semolina, oatmeal and mix well. At this time, thoroughly wash the dried fruits, pour boiling water and let it brew for about 15 minutes. canned peaches cut into small pieces, then put them on the bottom of the silicone mold in which our cake will be baked. Cut the swollen dried fruits into pieces, pour them next to the peaches. During this time, the semolina will swell and the dough will turn out ready for further use, so it can already be poured into a silicone mold. Bake the pie for about 40 minutes at 190 C, check the readiness with a wooden skewer. Remove from the mold and serve the cake only when the cake has cooled to room temperature. Apple pie It turns out, something like a charlotte, but three times less calories (130 kcal per 100 g) and very tasty. For the preparation of dietary apple pie we need: - 500 g of sweet varieties of apples; - 300 g of oatmeal; - 2 eggs; - 200 ml of table yogurt; - 3-4 tbsp. spoons of honey. Cooking method: Peel apples, cut into small pieces, add 2 tbsp. tablespoons of honey, beat with a blender until a fruit puree is formed. Then add yogurt, oatmeal, eggs to the puree and mix again until homogeneous mass. Let the dough stand for about 15 minutes, and then put it into a silicone mold. Bake in the oven for at least 30 minutes at 200 C, check the readiness with a wooden skewer. While the finished cake is cooling, heat the remaining honey in a water bath and apply it to the surface of the cake. Serve the pie at room temperature. Photo: Depositphotos

Curd Pie Very tasty pie, which can become your favorite delicacy, the way it has become for me personally. I just love this cake and I always cook it as soon as I have a free minute. To prepare a cottage cheese pie (200 kcl per 100 g) we need: - 200 g wheat flour; - 200 g low-fat cottage cheese; - 2 eggs; - 5 tbsp. spoons of sugar; - 1 teaspoon of soda quenched with vinegar; - a little water and the zest of one orange. Method of preparation: Rinse the orange thoroughly hot water, pour over boiling water, grate the zest on a fine grater. Beat eggs with granulated sugar (3 tablespoons) until a strong foam forms, carefully add the quenched soda, flour and mix well. Add the zest of one lemon to the cottage cheese, the remaining granulated sugar, 3 tbsp. tablespoons of water and mix thoroughly until a homogeneous mass is formed. In a pre-prepared form, first put the dough, then on top of it the cottage cheese filling. Bake in the oven for at least 40 minutes at 190 C, check the readiness with a wooden skewer. Serve at room temperature. diet pie with chicken It turns out a delicious, satisfying, low-calorie (200 kcal per 100 g) chicken pie, which you can safely enjoy without fear of gaining weight. To prepare a diet chicken pie, we need: - 500 g of wheat flour; - 1 glass of water; - 15 g of yeast; - vegetable oil, salt, sugar to taste; - 300 g of boiled chicken breast; - 200 g low-fat sour cream. Method of preparation: Put the chicken to boil, at this time prepare the dough. Pour half (250 g) of flour into a bowl with high sides, add a glass of water, yeast, knead the dough and leave it in a warm place for half an hour. When the dough rises, salt a little, add a drop of sugar, 2 tbsp. tablespoons of vegetable oil, the remaining flour and knead again until the dough begins to move away from the hands. Leave it in a warm place for another half hour. Divide the finished chicken breast into fibers, add sour cream, salt, pepper, mix well. Divide the dough into two parts, roll each part into a cake. Put one part of the dough into a pre-prepared form, forming high sides. Fill the form with the chicken filling, then cover the pie with the second part of the dough. Pinch it on the sides, make a few holes at the top. Bake in the oven for about 40 minutes at 190 C.

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Home > Diabetes Recipes > Recipes by Type of Meal > Diet Snacks > Diet Meat Pie

diet meat pie

post by alisa | diet snacks, European cuisine, breakfast, flour, snack, baked, recipes for diabetes 09.02.2018

The meaning of this recipe is the complete absence of oil, white flour and fatty meat. Thanks to dietary composition pie, you can eat it at any meal, but you should still limit yourself to one piece of no more than 150 grams.

Diet Meat Pie Ingredients:

• 160 grams whole wheat flour
• 100 grams of low-fat sour cream (10-15% maximum)
• half an egg
• 300 grams of veal
• one bulb
• Salt and pepper
• pinch of soda

Preparing the meat pie:

1. In a bowl, mix the egg, sour cream, salt and soda.
2. Add flour gradually. The consistency of the dough should be like that of very thick sour cream.
3. For the filling, chop the meat and onion. You can make minced meat, or finely chop the meat by hand. But do not add already cooked purchased minced meat because it has a lot of fat.
4. We put most of the dough in a silicone mold, and add a load (for example, cereals).
5. Bake the dough until half cooked.
6. Next, spread the chopped meat and onion on the dough, and cover with the rest of the dough on top.
7. Be sure to make cuts on the surface of the cooking meat pie. Steam will come out through them.
8. In the oven at 200 degrees, the cake will bake for about 50 minutes.

Before eating, the meat pie should stand for a while so that the filling inside cools down and nourishes the dough as much as possible.

Such a diet cake goes well with verbena tea or a bloody Mary cocktail.

Next recipe- classic, where "real" fresh yeast is required for the dough.

Ingredients (for dough):

• Milk - 250 ml.
• Refined oil - 3 tbsp. l.
• Fresh yeast - 25 gr. (1/4 pack).
• Sugar - 3 tbsp. l.
• Salt.
• Flour - 0.5 kg.
• Chicken eggs - 1 pc. for brushing the cake.

Ingredients (for filling):

• Chicken fillet - 4 pcs.
• Onion - 2 pcs.
• Salt and seasonings.
• Oil for sauteing.

Action algorithm:

1. Heat part of the milk, add sugar, stir until dissolved, yeast, mix again, salt and 2-3 tbsp. l. flour. Leave the dough for a quarter of an hour.
2. Add the remaining ingredients - milk, vegetable oil. Stir.
3. Sprinkle flour, knead yeast dough. Leave to rise in a warm place, knead several times.
4. Start preparing the filling. Cut the fillet, chop the onion. Saute in oil. Add salt and seasonings. Cool down.
5. Prepare the cake in the traditional way. Divide the batch in half. Roll. Put the filling on one part and cover the second. Curly pinch the edges. Brush top with beaten egg.
6. You can leave part of the dough to cut out curly elements of the cake decoration from it.
7. Leave warm for proofing. Bake for 40 minutes to an hour, depending on the oven.

Households will immediately believe that their beloved mother is a sorceress when they see a delicious and beautiful cake on the table.

Olga Dekker

Chicken pie. diet recipe for the holiday.

“Chicken pie…” - perhaps this name does not make you feel diet food and benefits for the body. The pie is...

5 rules of proper nutrition from Olga Dekker

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Chicken pie. Diet recipe "site"

What are the benefits of chicken pie?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the whole serving 448 kcal, contains 17.3 gr. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is saturated with such useful substances like iron, potassium, glutamic acid. It has a positive effect on the body's defenses. Perfectly suitable as a food for everyone who watches their heart and blood vessels. Chicken meat is rich in vitamins that contribute to normal metabolism.

3. Quickly absorbed, does not cause heaviness in the stomach. Chicken pie combines the uncommon - nutritional value and low calorie content.

Ingredients for chicken pie

1. Chicken fillet - 200 grams.
2. Eggs - 2 pcs.
3. Cream - 100 ml.
4. Vegetables to choose from. Maybe some mushrooms.
5. Salt, spices.

Make chicken pie and don't worry about the calories! Say, "Get out!" boring diets that make you hungry. Delight yourself with this easy and simple, and most importantly delicious recipe. Chicken pie will be one of the most the best dishes your his holiday table. It will please both you and your loved ones.

Chicken pie recipe.

1. We take chicken fillet and turn it into puree. Try using a blender.
2. Add eggs, cream and spices. Mix thoroughly.
3. We choose vegetables for the filling, cut into strips, pour boiling water over and mix.
4. Lubricate the bottom of your mold with oil (butter or vegetable). Lay out in layers: fillet - vegetables - fillet.
5. We bake for 40-50 minutes with a temperature regime of 150-170 degrees.

Fantastic cake is ready! Bon Appetit.

Energy value per serving:

fats - 17.32 g. carbohydrates - 9.74 g. proteins - 59.53 g. Calorie content - 448 kcal.

Diet chicken pie. Recipe ‘site

How to choose the right products?

Chicken breast is perfect for chicken pie. If it is sold in packaged form, take a closer look at its packaging. The packaging must contain all information about the manufacturer. As well as the release date and expiration date. The packaging must be clean and intact, that is, undamaged.

Press the fillet with your finger. The fingerprint should be gone. If this does not happen, you have a second-frozen chicken breast in front of you. Choose breasts that are about medium in size. Smooth edges, lack of breaks and other defects indicate high quality product.

What vegetables to choose for chicken pie?

The lowest in calories are eggplant, carrots, peppers, which is called Bulgarian, any cabbage. We choose the strongest and smoothest carrots in the store. The fruit should have a bright orange color. The most fortified is a small carrot.

The freshness of bell pepper is determined by the stalk. If a vegetable does not have such a “detail”, it should not be bought at all. You need to break the stem. Is there moisture at the fracture site? ok this is fresh product. But in stores, pepper is often sold in packages. Then make sure that the fruits do not have external damage.

Eggplant should have firm, smooth skin. It is better to buy fruits of medium size. As for cabbage, its freshness is always evident: leaves without signs of decay, saturated color, head tight and dense.

Perhaps you also have a simple and healthy recipe how to make chicken pie

Per 100 g: 155 kcal, proteins - 19 g, fats - 6 g, carbohydrates - 6 g.

Ingredients:

Whole grain flour - 50 g

Egg - 2 pcs

Milk 1% - 150 g

Boiled chicken fillet - 300 g

Baking powder - 1/2 tsp

Seasonings (black pepper, curry, Italian herbs) - to taste

Salt - to taste

Cooking:

For the dough, beat eggs with salt and milk, add flour, baking powder and seasonings. The dough should not be thick. Finely chop the chicken fillet and transfer to the dough, add the grated cheese. Mix well and transfer to a baking dish.

We bake the cake in an oven preheated to 200 degrees for about 35-40 minutes until golden brown.

2. Chicken cabbage pie: balanced and tasty!

Per 100 g: 62 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 5 g.

Ingredients:

White cabbage - 500 g

Minced chicken fillet - 600 g

Tomato - 300 g

Vegetable broth - 200 ml

Rice - 50 g

Onion - 1 pc.

Celery - 1 tbsp. l

Garlic - 7 g

Greens - to taste

Salt, pepper - to taste

Cooking:

Pour boiling water over the tomatoes, remove the skin from them, finely chop. Dice the onion, celery greens. Pass the garlic through a press. Mix minced meat with washed rice, add spices, vegetables, pour in 100 ml of broth and salt. Mix well and refrigerate for 20-30 minutes. At this time, disassemble the head of cabbage into leaves, boil them in salted water until soft, cut off the hard veins. Cover the springform first with foil, then baking paper, form the sides. Cover the form, including the boots, with half the leaves, put half the minced meat on them. Repeat layers, the last should be cabbage. Pour each layer of minced meat with the remaining broth. Cover the cake with foil and put in the oven, preheated to 190 degrees, for 50 minutes.

Remove the cake, sprinkle with grated cheese and bake for another 10 minutes. Then garnish with herbs and serve hot. During baking, the pie releases cabbage and meat juice - a kind of sauce. It should be drained and watered over the dish after serving.

3. Chicken Lavash Pie in a Hurry!

Per 100 g: 144 kcal, proteins - 13 g, fats - 5 g, carbohydrates - 10 g.

Ingredients:

Lavash - 2 sheets

Chicken fillet - 300 g

Eggs - 3 pcs

Onion - 1 pc.

Cheese 100 g (we have Russian)

Tomato paste - 2 tbsp. l

Natural yogurt - 200 g

Salt, pepper - to taste

Cooking:

Peel the onion, finely chop and fry in oil until golden brown.

Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes, until tender. Salt, pepper, add tomato paste, stir and cook for another 2-3 minutes. We lay out a sheet of pita bread on the table, spread half the minced meat, sprinkle with half the cheese grated on a coarse grater, pour 3-4 tbsp. l yogurt. We wrap the pita bread in a roll. We do the same with the second sheet of pita bread. Eggs, the remaining yogurt, a whisper of salt, beat well until smooth. We grease the form with oil and lay out both rolls in a spiral. Fill the rolls evenly with filling. We put in an oven preheated to 200 degrees for 20-30 minutes, until the filling sets, especially in the center. The pie is served hot.

4. Pie with chicken fillet and broccoli

Only three ingredients! Great idea for dinner!

Per 100 g: 79 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 3 g.

Ingredients:

Chicken fillet 700 g

Broccoli - 700 g

Cheese - 50 g (in Russian)

Cooking:

Separate the broccoli into florets and dip in boiling water for a couple of minutes. Finely chop the chicken fillet.

Put a layer of meat on the bottom of the form, broccoli on it, sprinkle with black pepper and grated cheese. Then meat again, then broccoli, cheese and meat again. Sprinkle cheese on top and bake for 30 minutes at 200C.

5. Chicken pie with zucchini

Per 100 g: 71 kcal, proteins - 7 g, fats - 3 g, carbohydrates - 4 g.

Ingredients:

Chicken fillet - 600 g

Zucchini - 2 pcs.

Curd - 250 g

Cheese - 50 g (we have Russian)

Egg - 2 pcs

Onion - 1 pc.

Garlic - 10 g

Yogurt - 100 ml

Whole grain flour - 2 tbsp. l.

Olive oil - 2 tbsp. l.

Thyme - 2 g

Salt, pepper - to taste

Cooking:

Boil the chicken fillet, adding a little salt and pepper to the water, and then cut it into pieces.

Peel the onion and garlic. Cut the onion into half rings, and finely chop the garlic.

Fry the onion and garlic in a frying pan heated with olive oil until golden brown. Then add coarsely chopped zucchini and simmer for 5-10 minutes. Do not use half of one zucchini, you will need it later.

Beat eggs with a pinch of salt and mix them with half (or a little more) grated cheese, flour, yogurt and cottage cheese. Add chicken fillet and zucchini with onion and garlic, salt and mix everything thoroughly.

Grease a baking dish with butter and sprinkle lightly with flour. Pour the dough into a mold, pepper and sprinkle with thyme. Cut the remaining half of the zucchini into circles and place on top of the pie.

Bake the cake in an oven preheated to 180 degrees for 25-30 minutes, then sprinkle with the remaining cheese and bake for about 10 more minutes. When serving, you can decorate with herbs.

6. Diet pie with chicken and mushrooms

Prepare a delicious, nutritious and healthy lunch protein pie with chicken and other healthy ingredients.

Per 100 g: 105 kcal, proteins - 12 g, fats - 4 g, carbohydrates - 5 g.

Ingredients:

For filling:

Chicken fillet 350 g

Mushrooms 300 g

Spinach (fresh or frozen) 200 g

Yogurt 2 tbsp

Olive oil 2 tbsp

For test:

Egg 3 pcs.

Whole wheat flour 80 g

Low-fat cottage cheese 150 g

Baking powder 5 g

Cooking:

Boil the chicken fillet and cut into cubes.

Wash the spinach, chop and lightly fry in oil. Mushrooms and onions cut and stew until tender in yogurt.

For the dough, mix eggs with cottage cheese. Add flour with baking powder and mix thoroughly. Put half of the dough on a baking sheet, make sides.

Cover the pie with the second half of the dough and seal the edges.

Bake for 30 minutes at 180C.

The recipe is for 8 servings.

7. Easy Chicken Pie Casserole

Per 100 g: 131 kcal, proteins - 15 g, fats - 3 g, carbohydrates - 11 g.

Ingredients:

Boiled chicken breast - 300 g

Oatmeal, ground into flour - 50 g

Egg - 2 pcs

Milk - 150 g

Low fat hard cheese - 50 g

1/2 tsp baking powder

Seasonings (black pepper, curry, Italian herbs) - to taste

Salt - to taste

Cooking method:

1) Chicken fillet finely chopped.

2) Beat the eggs with salt and milk, add oatmeal, baking powder and seasonings, so you get a sparse dough. We shift the chicken pieces and grated cheese into the dough. Mix well and transfer to a baking dish.

3) Bake the cake in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown). You can cook such a pie not only in the oven, but also in a slow cooker!

Bon Appetit!

Delicious gooey cheese juicy stuffing and irresistible aroma. Mmm. Consolidation.

Ingredients:

For test:

• 3 eggs.
• 1 st. Fat-free kefir, * 1 - 1. 5 tbsp. Whole grain flour.
• 1 tsp salt.
• 1 tsp extinguish soda with vinegar or 2 tsp. baking powder.

• * canned champignons 300 g.
• * grated low-fat cheese 300 g.
• * boiled brown rice 1 cup (can be until half cooked).
• * minced chicken * 300 g (fry together with onions).
• * frozen green beans 300 g.

* Better not to buy minced meat, but take the Fillet and chop it in a meat grinder or combine on your own, so you will be sure that your minced meat does not contain excess fat and additives.

Cooking:

1. Be sure to line the mold with baking paper so that the cheese remains on the pie.
2. we lay in layers:
- Champignon.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. pour dough on top and into the oven for 40 minutes at 175 degrees.
4. when baked - remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a dish.

2. protein pie with chicken and cheese.

A very tasty sample of fitness baking made from the most popular and affordable dietary products?

Ingredients:

• * eggs 3 pcs.
• * oat bran 60 g.
• * fat-free cottage cheese 120 g.
• * natural yoghurt 50 g.
• * baking powder 5 g.
• * sesame to taste.
• * spices: paprika, dried garlic, seasoning for chicken / barbecue salt to taste.

• * boiled breast 100 g.
• * onion 1 pc.
• * low-fat cheese 40 g.
• * skimmed milk 3-4 tbsp. l.
• * spices for barbecue, dried red pepper.

Cooking:

For the base, mix everything until a homogeneous consistency, pour half of the base into a silicone mold, bake for 10-15 minutes at 180 \ xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or through a meat grinder, add spices and cheese, mix, put on the base, leave the edges 2-3 cm, pour in the remaining mixture, sprinkle with sesame seeds or cheese after readiness. Bake at 180s until done.

3. easy chicken pie.

Ingredients:

• * boiled chicken fillet 300 g.
• * Oatmeal ground into flour 50 g.
• * egg (medium-sized) 2 pcs.
• * skimmed milk 150 g.
• * low-fat hard cheese 50 g.
• * 1/2 tsp. baking powder.
• * seasonings (black pepper, Curry, Italian herbs) - to taste.
• * salt to taste.

Cooking:

Finely chop chicken fillet.
Beat eggs with salt and milk, add Oatmeal, baking powder and seasonings, thus obtaining a sparse dough. We shift the chicken pieces and grated cheese into the dough. Mix well and transfer to a baking dish.
We bake the cake in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can cook such a cake not only in the oven, but also in a slow cooker!

4. quick and delicious morning cake.

Ingredients:

• * skimmed milk 100 g.
• * granular low-fat cottage cheese 100 g.
• * green beans 200 g.
• * tomatoes 200 g.
• * green onion 20 g.
• * chicken eggs 5-6 pcs. (depending on size).
• * dill 10 g.
• * ground black pepper to taste.

Cooking:

Preheat oven to 180 degrees. In a ceramic or glass bowl, pour the diced beans with three tablespoons of water - the stalks should be slightly covered with water. Put in the microwave for 1 minute. Drain the water. Put beans, tomatoes and green onion into the prepared baking dish.
In a small bowl, mix the egg, milk and spices, whisk with a whisk. Place the cottage cheese on the beans, pour the resulting egg mixture. Bake for 30-40 minutes until the cake is thick and light golden brown. Sprinkle the hot dish with dill.
Morning egg pie is equally good both hot and cold!

5. diet pie with mushrooms and chicken.

Dough Ingredients:

• 1 cup whole grain flour.
• 1 egg.
• Olive oil.
• 50 g low-fat cheese.
• Salt.

For filling:

• 500 g of mushrooms (we have champignons).
• 1 chicken breast.
• 150 g natural yogurt.
• 150 g skimmed milk.
• 1 tablespoon flour or starch.
• 1 onion.
• 150 g low-fat cheese.
• Greens, salt, pepper.

Cooking:

For test:

Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It is soft and elastic.
Wrap the dough in cling film and put it in the fridge for half an hour.

Finely chop the onion and fry in a pan until golden brown.
Defrost frozen mushrooms microwave oven. Remove excess water and send to the onion in a frying pan.
Boil the chicken breast, finely chop and add to our onions and mushrooms to fry.
Mix yogurt and milk, salt.
We add our mixture to the pan. Add flour and simmer for a couple of minutes until thickened.
We take the form, grease with oil. Let's test our form. Preheat the oven to 180 s. put the dough in the oven for 15 minutes to dry. We take out and put our filling on the dough. Sprinkle generously with grated cheese. We send it to the oven for another 25-30 minutes. You can do it in batches. It's also beautiful and delicious.

Diet pie with chicken without cottage cheese. Diet layer cake.

For test:

• 3 eggs
• 1 st. fat-free kefir
• 1 - 1.5 st. whole grain flour
• 1 tsp salt
• 1 tsp extinguish soda with vinegar or 2 tsp. baking powder

• Canned champignons 300 g
• Grated low-fat cheese 300 g
• Boiled brown rice 1 cup (can be until half cooked)
• Minced chicken 300 g (fry together with onions)
• Frozen green beans 300 g

Cooking:

Be sure to line the mold with baking paper so that the cheese remains on the pie. Layering:

• - Champignon
• - grated cheese
• - rice
• - ground meat
• - frozen green beans

Pour the batter on top and bake in the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn on a dish.

Very tasty chicken pie. Step by step recipe

• Before proceeding directly to the preparation of a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use ready-made chicken breast.
• We put 300 grams of chicken fillet in boiling salted water and boil until tender.
• Tip: I like to add a couple of black peppercorns and one bay leaf to the meat pot - this way the finished chicken will be more fragrant. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
• Cool the cooked chicken fillet and cut into small pieces.
• Break two eggs into a deep bowl, add 150 milliliters of milk (fat content 1%), salt to taste (I add a pinch) and beat well with a mixer.
• Tip: Since this chicken pie recipe is a fitness recipe proper nutrition(PP), then, of course, you should use milk with a minimum percentage of fat content. And those who are not afraid of the number of calories in the finished cake can use milk of any fat content.
• Add 50 grams of whole grain wheat flour and spices (I add black ground pepper).
• Then we thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), finely chop it and send it to a bowl.
• We mix everything well.
• Grate hard cheese and place in a bowl.
• Sliced ​​chicken fillet is also sent to a bowl.
• Mix thoroughly and transfer to a baking dish.
• Tip: the baking dish must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the form and it is easier for us to get it out.
• We heat the oven to a temperature of 200 degrees.
• We bake a delicious chicken pie for 35 - 40 minutes.
• Ready pie take it out of the mold and put it on a plate.
• Can be served on the table. Bon Appetit!

I really hope you enjoy this quick chicken pie recipe. This is a great alternative to yeast, puff pastry and sweet pastries. After all, adhering to proper nutrition, you want to pamper yourself and your family with something tasty and healthy. This cake will be a real find for you.

This sumptuous, tender, melt-in-your-mouth and amazingly delicious appetizer pastry is a great addition to lunch or dinner. In addition, the recipe for a jellied chicken pie can be safely classified as simple meals fast food, because everything about everything will take no more than 30-40 minutes. This recipe will also come in handy for young housewives who are just starting the culinary path - using the most common products and a minimum of time, you can shine with a truly royal snack. In the recipe for the jellied pie, I used baking powder. You can buy it in the store, or you can make it yourself. I suggest you make baking powder according to my mother's recipe - in the last century, such a luxury was much more difficult to obtain than today. Yes, and as a purchase, you can doubt it. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

• 5 teaspoons of baking soda;
• 12 teaspoons of wheat flour;
• 3 teaspoons of citric acid.

We mix all the ingredients in a small glass jar (for example, mayonnaise). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Step by step recipe jellied chicken pie Ingredients

• Premium wheat flour - 250 g;
• Chicken eggs - 3 pcs.;
• Baking powder for dough - 2 tsp with a slide;
• Sour cream 20% - 0.4 kg;
• Chicken fillet - 0.3 kg;
• Fresh mushrooms - 0.3 kg;
• Onion turnip - 1 head;
• Cheese - 200 g;
• Salt - to taste.

Preparing a jellied pie

First, let's prepare the dough.

• In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of which is like pancakes. After kneading, the dough should be allowed to stand warm for half an hour. Well, in the meantime, we will prepare the filling.

• Pour vegetable oil into a frying pan and fry the chopped small cube onion. And then we add to it sliced ​​\u200b\u200bchampignons and cook everything until the liquid that has come out of the mushrooms has completely evaporated.

• After 10 minutes, we also put the chicken fillet chopped into cubes in the pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish, greased with baking fat, pour ½ of the total volume of the dough, on which we spread the filling, and pour everything with the remaining flour mass.
After that, sprinkle the grated cheese on top and send the baking sheet to the preheated oven. The cake should be baked for 40 minutes at a temperature of 190 ° C, however, in the middle of the baking process, the mold should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary so that the cake does not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This fragrant pastries Perfect addition to any lunch or dinner.
Wish you happy pies and Bon Appetit! Always with best wishes Elena Skopich

Video Diet pie with chicken. How to cook?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal, contains 17.3 gr. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is saturated with such useful substances as iron, potassium, glutamic acid. It has a positive effect on the body's defenses. Perfectly suitable as a food for everyone who watches their heart and blood vessels. Chicken meat is rich in vitamins that contribute to normal metabolism.

3. Quickly absorbed, does not cause heaviness in the stomach. Chicken pie combines the incongruous - nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. It can be eaten for lunch or as a substitute for dinner. vegetable pie with mushrooms remains tasty and cold. Prepare the following list of products: carrots, onions, bell pepper, 200 g white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or cornmeal, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is this:

• Wash and cut vegetables. Put them in a pan, add mushrooms, simmer over low heat under a closed lid - it will take 10-15 minutes.
• Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. By consistency, it will turn out similar to sour cream.
• Put half of the resulting dough into a baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the rest of the dough on top.
• Bake in the oven at a temperature of 200 degrees - it will take 15-20 minutes.

Perhaps, chicken breast dishes are the most popular among athletes and those who are going to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are a great solution that will help diversify your usual diet. The recipe for this dish is quite simple:

Four chicken breasts and cut one medium onion into small cubes.

• Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
• Combine the products, add one chicken egg, salt and ground pepper to them. Mix all ingredients thoroughly.
• Preheat the oven and line a baking sheet with parchment paper.
• Form cutlets with your hands and, if desired, roll them in bran.
• Cook the dish in the oven without adding oil.

If you want your dinner to be really healthy and low-calorie, then add cutlets diet salad or steamed vegetables.

Delicious viscous cheese, juicy filling and incomparable aroma. Mmm. Consolidation.

Ingredients:

For test:

• 3 eggs.
• 1 st. Fat-free kefir, * 1 - 1. 5 tbsp. Whole grain flour.
• 1 tsp salt.
• 1 tsp extinguish soda with vinegar or 2 tsp. baking powder.

• * canned champignons 300 g.
• * grated low-fat cheese 300 g.
• * boiled brown rice 1 cup (can be until half cooked).
• * minced chicken * 300 g (fry together with onions).
• * frozen green beans 300 g.

* It is better not to buy ready-made minced meat, but take the Fillet and chop it in a meat grinder or combine on your own, so you will be sure that your minced meat does not contain excess fat and additives.

Cooking:

1. Be sure to line the mold with baking paper so that the cheese remains on the pie.
2. we lay in layers:
- Champignon.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. pour dough on top and into the oven for 40 minutes at 175 degrees.
4. when baked - remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a dish.

2. protein pie with chicken and cheese.

A very tasty sample of fitness baking made from the most popular and affordable dietary products?

Ingredients:

• * eggs 3 pcs.
• * oat bran 60 g.
• * fat-free cottage cheese 120 g.
• * natural yoghurt 50 g.
• * baking powder 5 g.
• * sesame to taste.
• * spices: paprika, dried garlic, seasoning for chicken / barbecue salt to taste.

• * boiled breast 100 g.
• * onion 1 pc.
• * low-fat cheese 40 g.
• * skimmed milk 3-4 tbsp. l.
• * spices for barbecue, dried red pepper.

Cooking:

For the base, mix everything until a homogeneous consistency, pour half of the base into a silicone mold, bake for 10-15 minutes at 180 \ xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or through a meat grinder, add spices and cheese, mix, put on the base, leave the edges 2-3 cm, pour in the remaining mixture, sprinkle with sesame seeds or cheese after readiness. Bake at 180s until done.

3. easy chicken pie.

Ingredients:

• * boiled chicken fillet 300 g.
• * Oatmeal ground into flour 50 g.
• * egg (medium-sized) 2 pcs.
• * skimmed milk 150 g.
• * low-fat hard cheese 50 g.
• * 1/2 tsp. baking powder.
• * seasonings (black pepper, Curry, Italian herbs) - to taste.
• * salt to taste.

Cooking:

Finely chop chicken fillet.
Beat eggs with salt and milk, add Oatmeal, baking powder and seasonings, thus obtaining a sparse dough. We shift the chicken pieces and grated cheese into the dough. Mix well and transfer to a baking dish.
We bake the cake in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can cook such a cake not only in the oven, but also in a slow cooker!

4. quick and delicious morning cake.

Ingredients:

• * skimmed milk 100 g.
• * granular low-fat cottage cheese 100 g.
• * green beans 200 g.
• * tomatoes 200 g.
• * green onion 20 g.
• * chicken eggs 5-6 pcs. (depending on size).
• * dill 10 g.
• * ground black pepper to taste.

Cooking:

Preheat oven to 180 degrees. In a ceramic or glass bowl, pour the diced beans with three tablespoons of water - the stalks should be slightly covered with water. Put in the microwave for 1 minute. Drain the water. Arrange the beans, tomatoes, and green onions in the prepared baking dish.
In a small bowl, mix the egg, milk and spices, whisk with a whisk. Place the cottage cheese on the beans, pour the resulting egg mixture on top. Bake for 30-40 minutes until cake is thickened and lightly browned. Sprinkle the hot dish with dill.
Morning egg pie is equally good both hot and cold!

5. diet pie with mushrooms and chicken.

Dough Ingredients:

• 1 cup whole grain flour.
• 1 egg.
• Olive oil.
• 50 g low-fat cheese.
• Salt.

For filling:

• 500 g of mushrooms (we have champignons).
• 1 chicken breast.
• 150 g natural yogurt.
• 150 g skimmed milk.
• 1 tablespoon flour or starch.
• 1 onion.
• 150 g low-fat cheese.
• Greens, salt, pepper.

Cooking:

For test:

Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It is soft and elastic.
Wrap the dough in cling film and put it in the fridge for half an hour.

Finely chop the onion and fry in a pan until golden brown.
Defrost frozen mushrooms in the microwave. Remove excess water and send to the onion in a frying pan.
Boil the chicken breast, finely chop and add to our onions and mushrooms to fry.
Mix yogurt and milk, salt.
We add our mixture to the pan. Add flour and simmer for a couple of minutes until thickened.
We take the form, grease with oil. Let's test our form. Preheat the oven to 180 s. put the dough in the oven for 15 minutes to dry. We take out and put our filling on the dough. Sprinkle generously with grated cheese. We send it to the oven for another 25-30 minutes. You can do it in batches. It's also beautiful and delicious.

Diet pie with chicken without cottage cheese. Diet layer cake.

For test:

• 3 eggs
• 1 st. fat-free kefir
• 1 - 1.5 st. whole grain flour
• 1 tsp salt
• 1 tsp extinguish soda with vinegar or 2 tsp. baking powder

• Canned champignons 300 g
• Grated low-fat cheese 300 g
• Boiled brown rice 1 cup (can be until half cooked)
• Minced chicken 300 g (fry together with onions)
• Frozen green beans 300 g

Cooking:

Be sure to line the mold with baking paper so that the cheese remains on the pie. Layering:

• - Champignon
• - grated cheese
• - rice
• - ground meat
• - frozen green beans

Pour the batter on top and bake in the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn on a dish.

Very tasty chicken pie. Step by step recipe

• Before proceeding directly to the preparation of a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use ready-made chicken breast.
• We put 300 grams of chicken fillet in boiling salted water and boil until tender.
• Tip: I like to add a couple of black peppercorns and one bay leaf to the meat pot - this way the finished chicken will be more fragrant. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
• Cool the cooked chicken fillet and cut into small pieces.
• Break two eggs into a deep bowl, add 150 milliliters of milk (fat content 1%), salt to taste (I add a pinch) and beat well with a mixer.
• Tip: since this recipe for chicken pie belongs to the fitness nutrition recipes (PP), then, of course, you should use milk with a minimum percentage of fat. And those who are not afraid of the number of calories in the finished cake can use milk of any fat content.
• Add 50 grams of whole grain wheat flour and spices (I add black ground pepper).
• Then we thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), finely chop it and send it to a bowl.
• We mix everything well.
• Grate hard cheese and place in a bowl.
• Sliced ​​chicken fillet is also sent to a bowl.
• Mix thoroughly and transfer to a baking dish.
• Tip: the baking dish must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the form and it is easier for us to get it out.
• We heat the oven to a temperature of 200 degrees.
• We bake a delicious chicken pie for 35 - 40 minutes.
• We take out the finished cake from the mold and transfer it to the dish.
• Can be served on the table. Bon Appetit!

I really hope you enjoy this quick chicken pie recipe. This is a great alternative to yeast, puff pies and rich pastries. After all, adhering to proper nutrition, you want to pamper yourself and your family with something tasty and healthy. This cake will be a real find for you.

This sumptuous, tender, melt-in-your-mouth and amazingly delicious appetizer pastry is a great addition to lunch or dinner. In addition, the recipe for a jellied chicken pie can be safely attributed to the category of simple instant dishes, because everything about everything will take no more than 30-40 minutes. This recipe will also come in handy for young housewives who are just starting the culinary path - using the most common products and a minimum of time, you can shine with a truly royal snack. In the recipe for the jellied pie, I used baking powder. You can buy it in the store, or you can make it yourself. I suggest you make baking powder according to my mother's recipe - in the last century, such a luxury was much more difficult to obtain than today. Yes, and as a purchase, you can doubt it. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

• 5 teaspoons of baking soda;
• 12 teaspoons of wheat flour;
• 3 teaspoons of citric acid.

We mix all the ingredients in a small glass jar (for example, mayonnaise). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Chicken Jellied Pie Recipe Step by Step Ingredients

• Premium wheat flour - 250 g;
• Chicken eggs - 3 pcs.;
• Baking powder for dough - 2 tsp with a slide;
• Sour cream 20% - 0.4 kg;
• Chicken fillet - 0.3 kg;
• Fresh mushrooms - 0.3 kg;
• Onion turnip - 1 head;
• Cheese - 200 g;
• Salt - to taste.

Preparing a jellied pie

First, let's prepare the dough.

• In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of which is like pancakes. After kneading, the dough should be allowed to stand warm for half an hour. Well, in the meantime, we will prepare the filling.

• Pour vegetable oil into a frying pan and fry the chopped onion in it. And then we add to it sliced ​​\u200b\u200bchampignons and cook everything until the liquid that has come out of the mushrooms has completely evaporated.

• After 10 minutes, we also put the chicken fillet chopped into cubes in the pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish, greased with baking fat, pour ½ of the total volume of the dough, on which we spread the filling, and pour everything with the remaining flour mass.
After that, sprinkle the grated cheese on top and send the baking sheet to the preheated oven. The cake should be baked for 40 minutes at a temperature of 190 ° C, however, in the middle of the baking process, the mold should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary so that the cake does not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This flavorful pastry is the perfect addition to any lunch or dinner.
I wish you successful pies and bon appetit! Always with best wishes Elena Skopich

Video Diet pie with chicken. How to cook?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal, contains 17.3 gr. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is saturated with such useful substances as iron, potassium, glutamic acid. It has a positive effect on the body's defenses. Perfectly suitable as a food for everyone who watches their heart and blood vessels. Chicken meat is rich in vitamins that contribute to normal metabolism.

3. Quickly absorbed, does not cause heaviness in the stomach. Chicken pie combines the incongruous - nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. It can be eaten for lunch or as a substitute for dinner. Vegetable pie with mushrooms remains delicious and cold. Prepare the following list of products: carrots, onions, bell peppers, 200 g of white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or cornmeal, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is this:

• Wash and cut vegetables. Put them in a pan, add mushrooms, simmer over low heat under a closed lid - it will take 10-15 minutes.
• Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. By consistency, it will turn out similar to sour cream.
• Put half of the resulting dough into a baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the rest of the dough on top.
• Bake in the oven at a temperature of 200 degrees - it will take 15-20 minutes.

Perhaps, chicken breast dishes are the most popular among athletes and those who are going to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are a great solution that will help diversify your usual diet. The recipe for this dish is quite simple:

Cut four chicken breasts and one medium onion into small cubes.

• Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
• Combine the products, add one chicken egg, salt and ground pepper to them. Mix all ingredients thoroughly.
• Preheat the oven and line a baking sheet with parchment paper.
• Form cutlets with your hands and, if desired, roll them in bran.
• Cook the dish in the oven without adding oil.

If you want your dinner to be really healthy and low-calorie, then add diet cutlets with salad or stewed vegetables.