Herring under a fur coat is perhaps one of the most favorite dishes in the entire post-Soviet space. Rarely does a feast go without this delicious salad. But for those who adhere to dietary or proper nutrition, it is strongly discouraged to include such a high-calorie dish in their diet.

Although the salad contains a lot boiled vegetables, which are useful for losing weight, but a large number of mayonnaise makes this dish too high in calories!

But not everything is so sad! Today, with the help of correctly selected ingredients, as well as dressings, you can make a truly dietary herring under a fur coat! This healthy salad you can safely include in your diet on a diet and not worry about excess calories!

Before proceeding with the proven recipes, we will learn some subtleties and secrets that will help you reduce the calorie content of this dish.

• The correct mayonnaise. The main danger when cooking herring under a fur coat lies in mayonnaise. There are about 680 calories per 100 grams of this product, and all layers need to be smeared properly, so that the salad turns out delicious. So it turns out that there are as many as 195 calories per 100 grams of the finished salad. Regular store-bought mayonnaise is not at all suitable for this dish. By the way, the same can be said about homemade mayonnaise, because its calorie content is also very high. For this dish, you must use exclusively pp mayonnaise, which must be prepared from dietary ingredients. Such a mayonnaise is being prepared based on natural yogurt, and therefore the calorie content of such a product will be minimal!
• Less potatoes. Another high-calorie ingredient in ordinary herring under a fur coat is potatoes. Although nutritionists do not advise completely excluding this product from your diet, you should not abuse it either. If you cannot refuse potatoes when cooking herring under a fur coat, then you should reduce its amount. Thin the potato layer as thin as possible, so you can easily reduce the calorie content of your dish.
• We replace potatoes. For those who are ready to resort to more radical methods and completely abandon this ingredient, we offer a good alternative. Celery root is a great substitute for potatoes without making a big difference. By the way, the calorie content of celery is only 38 calories per 100 grams! One more good way replacing potatoes is using eggs! Instead of a potato layer, you can make an egg layer, and if this is not enough for you, then you can remove the yolk and use only the white!
• Watching the layers. Another important rule for cooking herring is the thickness of the layers. You don't have to make all layers the same! Moreover, it is better to make the layers of the lowest-calorie ingredients thicker, so you will reduce the calorie content already ready meal... Make the beet and celery layer thicker and you have a great herring under the fur coat!

PP herring under a fur coat

For this fur coat you will need the following ingredients:

• 1 large beet.
• 1 medium carrot
• 1 small celery root. Boil all vegetables, peel and grate three.
• 1 herring fillet. Cut into small pieces.
• 1 small onion Shredding.

For the correct pp mayonnaise, prepare the following ingredients:

• 250 grams of yogurt. We use only natural yoghurt without various additives. Greek yogurt or even Activia is fine.
• 1 teaspoon mustard
• 1 tablespoon lemon juice
• Salt to your liking.

We mix all the ingredients for mayonnaise in a blender and get a thick homogeneous mass.

Let's start making layers:

• herring + onion layer + celery layer + sauce + carrot + sauce + beetroot + sauce.

Now you need to send the dish to the refrigerator for a couple of hours so that it is infused.

Diet herring under a fur coat

Another simple and healthy recipe... For this pp fur coat you will need the following ingredients:

• 1 medium beet and 1 medium carrot. Boil vegetables or steam them. We clean and grate.
• 3 eggs. Boil, peel and chop finely. We will use them instead of potatoes.
• 1 small onion. Finely chop.
• 200 grams of herring or red fish fillets. Cut into small pieces.
• 200 grams pp mayonnaise. Cooking according to the previous recipe.

Mix the herring with the onion and add a little mayonnaise. We mix. Then we start to lay out the layers:

• herring with onions + eggs + sauce + carrots + sauce + beets + sauce.

Put it in the refrigerator for 2 hours!

These simple, low-calorie recipes are sure to come in handy during noisy feasts! Try herring under a fur coat and lose weight easily!

In this dish, the composition has been slightly changed, harmful products were withdrawn, and instead of the usual dressing, fat-free sour cream is used. The salad is prepared quickly enough, very few products are required.

• Herring fillet - 340 g;
• Carrots - 190 g;
• Beets - 230 g;
• 3 chicken eggs;
• Low-fat sour cream - 80 ml.

1. Cut the finished herring fillet into small pieces, put on the bottom of the salad bowl, spread with dressing, like all the other ingredients.
2. To get the most out of your meal and keep everything beneficial features, vegetables need to be baked in the oven, right in the peel. Just so that the fruits are not burnt, they should be wrapped in foil.
3. After the root vegetables are baked, peel them, pass through a grater.
4. Put the carrots in the next layer.
5. Boil hard-boiled chicken eggs, cool under running cold water, peel, chop the whites with a knife, separately from the yolks. Lay out the egg whites in the next layer.
6. Sprinkle the salad with grated beets on top, level the dish, coat with sauce on all sides.
7. Decorate the appetizer with grated yolk.

TIP: If the taste of sour cream is excessively creamy and sour milk, disgusting when used with herring, then add a little grated garlic or a small spoonful of mustard to correct the situation.

Avocado is a very healthy product. Although the fruit has a fairly high fat content, the fruit is often added to all dietary meals.

• Beets - 190 g;
• Carrots - 170 g;
• Avocado - 130 g;
• The juice of half a lemon;
• 4 eggs;
• Lightly salted herring - 330 g;
• Low fat sour cream - 90 ml.

1. Mix sour cream with the juice of half a lemon, the resulting sauce should be smeared with each salad layer in the future.
2. Peel the herring from skin and bones, cut the fillet into small cubes. Place the fish on a plate.
3. Peel the avocado with a tablespoon, separate the kernel, cut the flesh into small pieces, and put on a layer of fish.
4. Cook chicken eggs until ready, cool in cold water, peel, grind through the large holes of the grater. Add to salad.
5. Wash and boil the beets and carrots in the peel, after the vegetables have cooled, peel them from the top layer, and then rub through the holes of the grater.
6. Put the carrots first, and then the beets.
7. Chill for 30 minutes before serving.

Diet herring under a fur coat looks as appetizing as classic version... All the products included in the recipes will not harm your figure. One has only to reconsider your attitude to potatoes, the root crop can be excluded altogether, since the body does not need excess starch.

• 400 grams of herring fillet
• two beets
• two carrots
• two potatoes
• one onion
• 4 egg whites
• 250 grams of low-fat sour cream
• one teaspoon of mustard
• one teaspoon lemon juice
• Salt and a pinch of pepper

1. Let's marinate the onion. Chop it finely and pour boiling water over for 10 minutes, add a little salt and vinegar to boiling water.
2. Bake all vegetables - potatoes, beets, and carrots. Clean and rub them with fine straws.
3. Boil the eggs, separate the whites and chop them finely, you can also grate them.
4. Squeeze the onion from the water.
5. Prepare the sauce - mix sour cream, mustard, juice, salt, pepper.
6. Cut herring fillet small cubes.
7. We collect the salad like a regular fur coat. First a layer of herring, then a layer of onion, then a little sauce. Further potatoes, sauce, carrots, egg whites, beets, sauce.

Put the salad in the refrigerator or on the balcony in winter, as I do, so that the fur coat is infused and soaked.

The diet salad is ready. I call this salad a balanced fur coat, since fats, carbohydrates and proteins are roughly equal in proportion, and the calorie content is below 100 per 100 grams.

One serving contains about 200 grams. The salad will make 7 full servings, so invite your friends. Other delicious salads here.

To be honest, I have never liked this salad before, I seem to have tried it only once. But today, for some reason, I just wanted herring under a fur coat. And of course only useful option appropriate for proper nutrition. The salad turned out to be delicious and satisfying, and in combination with rice it became an excellent lunch.

Calorie content of dietary salad Herring under a fur coat per 100 gr. is: about 100 kcal. Nutritional value: proteins: 8 g., Fats: 4.9 g., Carbohydrates: 5.7 g.

Ingredients: Lightly salted herring (without oil): 250 gr. Beets: 1 large Carrots: 1 large Egg: 3 pcs. Apple: 1 large Diet mayonnaise: 250 gr.

Diet salad recipe Herring under a fur coat: Boil beets, carrots and eggs. Peel and grate the beets. Carrots are also peeled and grated. Peel and chop the eggs too. And peel and grate the apple. I would also recommend each of these products (well, maybe add a little salt besides the apple, otherwise the salad turns out to be bland).

For people who do not represent their festive table without favorite dishes, a dietary herring under a fur coat was developed.

Such a dish will have delicate taste, a lighter texture than a traditional salad.

And it's all thanks to small adjustments that replace fatty foods with healthy alternatives.

Given that this salad is not a newfangled introduction, additional ingredients can add a touch of freshness to a familiar taste.

1. Prepare the herring sirloin (1 pc) - select the seeds and cut into small squares.
2. At the same time, boil beets (2 pcs), carrots (2 pcs) and potatoes (2 pcs). When the vegetables are cooked, they need to be cooled, peeled from the skin and grated.
3. Then take one onion and chop it into cubes as well. You also need to hard-boil 2 eggs, remove the shell from them and pass through a coarse grater.
4. Now you need to use cling film... They spread it out and begin to lay out the layers.
5. First, lay out the beets, while spreading them over the film in such a way that a rectangle is formed. Put potatoes on the beets and coat with sauce, sprinkle with onions, then a layer of eggs and sauce. Then carrots, herring and again a layer of sauce.
6. It is advisable to prepare the sauce yourself in order to control the fat content of the made dish. For this, low-calorie yogurt and mustard are traditionally used.
7. Next, you should take the edge of the film and carefully twist the roll, lightly press down on it with your hands so that its edges are tightly closed.
8. The finished roll is removed for 40 minutes in the refrigerator.
9. Before serving, you can decorate the dish with sauce or herbs.

How to cook healthy herring (video)

In order for the salad to be called dietary, first of all, you should limit it from mayonnaise. It is this sauce, especially purchased in the store, that can increase the number of calories in a dish several times.

Initially, you need to start preparing the following ingredients:

• lightly salted herring - 1 pc;
• beets - 1 pc;
• carrots - 2 pcs;
• onion - 1 pc;
• potatoes - 3 pcs;
• egg - 3 pcs;
• sour cream - 350 gr;
• mustard and salt to taste.

This is the original version for vegetarians and allergy sufferers, which can decorate the table.

The dish contains the following components:

• boiled potatoes - 300 gr;
• boiled carrots - 250 gr;
• beets - 300 gr;
• organic silk tofu (bean curd) - 300 gr;
• avocado - 1 pc;
• nori seaweed - 3 pcs;
• salt to taste;
• lemon juice - 5 ml.

1. Boiled vegetables are rubbed on a medium grater. Chop large algae leaves with scissors.
2. Whisk silk tofu in a blender and stir in vinegar (15 ml), salt, mustard (10 g) and oil (40 ml). This will create a special sauce for salad dressing.
3. Lay the first layer of potatoes. The second layer is carrots, they are leveled with a fork, salted. Then comes the turn of the avocado, which is better to grate just before putting in a salad and sprinkle lemon juice to avoid darkening.
4. Add sauce and nori between the layers of vegetables each time.
5. At the last stage, grated beets are laid out, covered with a layer of sauce.

Herring and baked potatoes. A classic in cooking, which will be useful not only for diabetics, but also for completely healthy people. Such a dish is welcomed in the diet for both type 1 and type 2 diabetes, because baked potato is not a prohibited product in either the first or second case.

To prepare the dish you will need:

• carcass of salted or unsalted herring;
• a few potatoes;
• onion;
• salt.

The herring is milled, then thoroughly cleaned of large and small bones. After - it is soaked in cold water for 8-10 hours (you can overnight). After soaking, the fillet is cut into small pieces. Potatoes and onions are peeled, chopped, salted and stacked in layers with the fish. After - they are baked. Before serving the dish, you can decorate it with finely chopped herbs.

Salad with lightly salted herring. Everyone knows that herring is a great main ingredient in a salad. To prepare a tasty, satisfying and healthy dish for a diabetic, you should stock up on the following products:

• 2 fillets of slightly salted herring;
• green onions - 1 bunch;
• quail eggs - 4 pieces;
• for dressing - mustard, lemon juice, herbs - for decoration.

Before preparing the salad, even slightly salted herring should be covered with soaking water for several hours to remove excess salt from the product. Eggs are boiled until tender, peeled and cut into 2 pieces. Green onions also sliced. After that, all the main ingredients of the salad are mixed and combined. The finishing touch is the addition of a dressing made from a mixture of mustard and lemon juice to taste.

Herring under a Fur Coat. Traditional salad, without which no holiday is complete. People with diabetes shouldn't give up on their favorite treats. The main thing is to know how to cook it correctly.

Required Ingredients:

• lightly salted herring - 1 fillet;
• 2 medium beets;
• 4 potatoes;
• 1 onion and 1 carrot;
• 250 g low-fat sour cream;
• mustard, lemon juice, salt.

The eggs are boiled. Vegetables are baked in the oven until tender, grated on a coarse grater. Sour cream, 1 teaspoon of mustard and lemon juice are mixed in a small container. All the main ingredients are laid out on top of each other in layers, as in the recipe for a traditional herring under a fur coat. They are smeared with sour cream-mustard dressing. When the salad is ready, it should be put in the cold for 2-3 hours so that it is well saturated.

1. The salad will start with boiling vegetables and eggs in salted water. They are cooked in different pans.
2. At this time, it is necessary to take care of the herring - it is cleaned, the bones are removed and cut into small pieces.
3. Next, the finished vegetables need to be peeled and grated.
4. Eggs are divided into yolk and white, and crushed as well.
5. The chopped fish is laid out on the bottom of the plate. Peeled and chopped onions are spread over the herring. You can drizzle it lightly with vinegar to keep the onion from getting bitter.
6. Then comes a bowl of potatoes, sprinkled with salt and then smeared with sour cream and mustard sauce. Next are carrots, egg whites and beets.
7. Each layer is smeared with sauce; it is recommended to decorate the dish with the remaining grated yolk.
8. It is advisable to use it 2 - 3 hours after the salad is soaked.

Herring under a fur coat without mayonnaise and potatoes

This option is suitable for people who follow proper nutrition... He prepares as follows:

• to prepare the sauce (replacing mayonnaise), you need to mix low-calorie yogurt (300 g) or cottage cheese with mustard (10 g) until a homogeneous mass is formed;

If you do not know how to replace mayonnaise in a herring under a fur coat, then for this option, use an interesting curd dressing, which will perfectly fit into the composition of the salad, give it light acid and will not damage your figure.

• Fat-free cottage cheese - 120 g;
• 4 eggs;
• Carrots - 160 g;
• Beets - 190 g;
• Sweet mustard - 25 g;
• Herring - 310 g.

1. In order to prepare the dressing, you need to beat the fat-free cottage cheese with mustard.
2. Wash and cook until tender the beets and carrots in the peel, then cool, peel and chop.
3. Peel the herring of bones and skin, cut the fillet into small pieces.
4. Boil chicken eggs, peel and chop the white and yolk separately.
5. Put all the products on a flat dish, spreading the dressing on the layer. First place the herring, then the carrots and beets. Sprinkle with egg yolks and whites on top.
6. Optionally, you can supplement the composition with sprigs of greenery.

TIP: The calorie content of herring under a fur coat with mayonnaise can be reduced to a minimum if you use low-fat sour cream as a dressing.

• beets (1 pc) and carrots (1 pc) should be poured hot water, salt and cook until tender. After that, cool and peel off the skin, which easily comes off after cooking. Grate vegetables on a coarse grater into different plates;
• peel the herring (1 pc) from the skin, then mill, carefully selecting all the bones. Now it can be crushed into small cubes;
• boil 2 - 3 eggs in salted water, cool and rub through a grater;
• to prepare the sauce (replacing mayonnaise), you need to mix low-calorie yogurt (300 g) or cottage cheese with mustard (10 g) until a homogeneous mass is formed;
• assemble the dish for presentation in this order: carrots, herring, beets, egg. Grease each layer thoroughly with the prepared sauce.

Recipe for herring under a fur coat dietary salad

In the process of preparing a diet salad, the main thing is to choose the right dressing. In this case, the sauce is perfectly matched, it can be easily prepared at home.

• Salted herring - 290 g;
• Beets - 160 g;
• Carrots - 160 g;
• 4 eggs;
• Apple - 130 g;
• Yogurt without additives - 70 ml;
• Mustard - 20 g;
• The juice of half a lemon;
• Salt - 6 g.

1. To do diet mayonnaise, which will not harm the figure, you need to mix yogurt with lemon juice and mustard. Add salt, beat with a whisk.
2. Peel the herring of skin and bones, cut the fillet into small pieces, put on a flat dish, grease with the prepared sauce.
3. Peel the apple, grate, add to the salad.
4. Wash and boil the vegetables until softened, cool, peel and rub through the large holes of the grater. Arrange with the next layer, add dressing.
5. Hard boil eggs, peel and chop. Spread evenly over the surface of the dish.
6. Top with the last layer of lettuce - beetroot, pour over the sauce and level with a spoon.

TIP: To prevent the apple in the salad from darkening, pour a little citrus juice before adding the mass.

Another unusual salad design, for which you will need sour apple... So, to make a salad, you need:

• herring fillet - 1 pc;
• apple - 1 pc;
• potatoes - 1 pc;
• carrots - 1 pc;
• large beets;
• eggs - 2 pcs;
• low-fat yogurt - 200 gr;
• mustard - 1.5 small spoons.

Chop the sirloin into squares.

Boil potatoes, beets and carrots in their uniforms. Boil the eggs hard. Cool everything, peel and rub through a grater.

Chop the onion and pour boiling water for 10 minutes, after which it is squeezed out of excess liquid.

To prepare the sauce, it is enough to stir the yogurt with mustard well, you can add a little boiled yolk.

The original serving of the dish - in pita bread can also serve as a decoration of the table.

Due to such a basis, it becomes possible to divide the salad into portioned parts and take it with you for a snack to work or on vacation outside the city.

Preparing a salad is required in the following stages:

• beets (2 pcs), potatoes (2 pcs), carrots (2 pcs) are boiled in salted water. After which the vegetables are cooled, peeled and rubbed on a fine grater;
• boil 2 eggs hard-boiled, peel and chop;
• cut the fillet of salted herring into small pieces;
• spread out 1 sheet of pita bread and divide it into 4 identical parts. Apply a thin layer of sauce on the first piece and spread the grated beets again, grease with the sauce and put the second piece of pita bread on top. After smearing with sauce, lay out the carrots. Perform the same steps with potatoes, eggs and herring;
• after the pita bread is tightly rolled into a roll, it should be wrapped with cling film and placed in the refrigerator for a couple of hours to soak all the salad balls well.

Lazy herring under a fur coat

If time is sorely lacking, and you really want to cook a salad, then a similar recipe will have to be right in place:

• 200 grams of beets, 200 grams of potatoes, 200 grams of carrots are boiled. Then all vegetables are peeled and cut into cubes;
• 1 herring is also milled and cut into small pieces;
• the onion is chopped into cubes;
• combine all the ingredients in one container, add a little pepper, salt and salad sauce;
• the sauce is prepared from 150 grams of low-fat sour cream and 1 teaspoon of mustard;
• after stirring thoroughly, the dish is ready.

Description

Diet herring under a fur coat- a godsend for those who, for whatever reason, adhere to a diet. But how sometimes, while on a diet, you want to eat at least a little "Herring under a fur coat." But mayonnaise, which is part of your favorite salad, puts a ban on its use, and the presence of this dish in the diet is excluded.

However, there are no hopeless situations! It is enough to remove mayonnaise from traditional recipe salad - and a dietary herring under a fur coat will delight most girls who dream not only of an ideal figure, but also of delicious food.

Diet herring under a fur coat is perfect for a festive table. Due to the absence of mayonnaise, the improved "Herring under a fur coat" has a more delicate taste, and besides, the dietary option is very useful.

Step-by-step photo instructions will help you cook your favorite herring under a fur coat according to a dietary recipe. And your favorite salad will become lighter and lower in calories. In the dietary version of the "fur coat" preparation, it is enough to replace harmful mayonnaise light dressing, which we will prepare based on low-fat sour cream.

Ingredients

• 
  (1 PC.)
• 
  (400-500 g)
• 
  (3-4 pcs.)
• 
  (2-3 pcs.)
• 
  (2 medium onions)
• 
  (5 pieces.)
• 
  (50-80 g)
• 
  (10 g)
• 
  (taste)
• 
  (taste)

Cooking steps

This is how the whole set of products looks like that we need to cook dietary herring under a fur coat.



Wrap the beets and carrots in baking foil and place in the oven for 30-45 minutes, depending on the size of the root vegetables. Thanks to this cooking method, all the vitamins and minerals contained in vegetables will remain there., whereas during cooking 80% nutrients evaporates with water. After half an hour, take out the vegetables and check their readiness with a knife: if they are a little dense inside, return them back to the oven for 10-15 minutes. When they are soft, you can take out the beets and carrots and cool.



In the meantime, pour cold water over the chicken eggs and put on fire. Cook them for 10 minutes so they are hard boiled. Do you know how you can boil eggs until tender in just one minute? It is enough to bring them to a boil, boil for 1 minute, cover the container with a lid and leave for 15 minutes. This will save energy and hard boil the eggs.



It's time to peel the herring, remove even the thinnest and smallest ones. Carefully peel the skin off the fish and cut the fillets into small cubes or strips. Peel the onions and cut into small pieces. To prevent tears from flowing down as you cut, wet the peeled onion with water. Place the chopped onion in a container, fill it with cold water and let it brew for 20 minutes: this way it will give away excess bitterness. Then remove the onion and squeeze out the excess moisture. In order for the tough vegetable to become slightly pickled, you need to sprinkle it with a small amount apple cider vinegar... Add the pickled onions to the chopped herring and mix the ingredients thoroughly.



Peel the cooled eggs and cut into small pieces. Peel completely cooled vegetables and grate on a coarse grater.



Now the time has come for the preparation of a dietary dressing, which distinguishes classic recipe preparation of salad from the dietary version "Herring under a fur coat". Place low-fat sour cream in a deep container, add a teaspoon of mustard, a little salt and pepper.



Mix all ingredients thoroughly with a whisk.



Arrange the beets, carrots and eggs in different containers. Add prepared dietary dressing to each ingredient separately.



Mix the cooked vegetables and eggs well with the prepared sauce.



Take a deep bowl and put the gauze cloth on the bottom in one layer: thanks to it, in the future, it will be much easier for you to lay out the prepared "Diet herring under a fur coat" without deforming the shape.



Now the most "jewelry" moment has come. It is necessary to lay out all the previously prepared components in layers in the following sequence: beets, herring, eggs, herring, carrots, herring, eggs, herring, beets. Put chopped herring with pickled onions through each layer of vegetables and eggs.



The last will be the beets. Spread it out gently in an even layer.



At the end of the preparation of the dietary "Herring under a fur coat", it is necessary to cover ready salad a flat plate and apply a little pressure. Now send the fur coat to the refrigerator for a few hours, or rather leave it diet salad spend the night there, so that all the ingredients become good friends.



After the salad has solidified well, cover it with a wide dish and slowly turn the bowl with the previously prepared gauze cloth. Now remove the gauze - and you can admire.



Cut the dietary fur coat into portions and serve. Your "work of art" called "Diet Herring under a Fur Coat" is ready! Now invite your guests, cut a snack and treat them to a new interpreted recipe for everyone's favorite salad. And let the invited "dieters" not fear for their health and for the figure!



Bon Appetit!

Video

For people who cannot imagine their festive table without their favorite dishes, a dietary herring under a fur coat was developed.

Such a dish will have a delicate taste and a lighter texture than a traditional salad.

And it's all thanks to small adjustments that replace fatty foods with healthy alternatives.

Given that this salad is not a newfangled introduction, additional ingredients can add a touch of freshness to a familiar taste.

How to cook herring under a fur coat - a dietary option

In order for the salad to be called dietary, first of all, you should limit it from mayonnaise. It is this sauce, especially purchased in the store, that can increase the number of calories in a dish several times.

Initially, you need to start preparing the following ingredients:

• lightly salted herring - 1 pc;
• beets - 1 pc;
• carrots - 2 pcs;
• onion - 1 pc;
• potatoes - 3 pcs;
• egg - 3 pcs;
• sour cream - 350 gr;
• mustard and salt to taste.

1. The salad will start with boiling vegetables and eggs in salted water. They are cooked in different pans.
2. At this time, it is necessary to take care of the herring - it is cleaned, the bones are removed and cut into small pieces.
3. Next, the finished vegetables need to be peeled and grated.
4. Eggs are divided into yolk and white, and crushed as well.
5. The chopped fish is laid out on the bottom of the plate. Peeled and chopped onions are spread over the herring. You can drizzle it lightly with vinegar to keep the onion from getting bitter.
6. Then comes a bowl of potatoes, sprinkled with salt and then smeared with sour cream and mustard sauce. Next are carrots, egg whites and beets.
7. Each layer is smeared with sauce; it is recommended to decorate the dish with the remaining grated yolk.
8. It is advisable to use it 2 - 3 hours after the salad is soaked.

Herring under a fur coat without mayonnaise and potatoes

This option is suitable for people who follow proper nutrition. He prepares as follows:

• beets (1 pc) and carrots (1 pc) should be poured with hot water, salted and cooked until tender. After that, cool and peel off the skin, which easily comes off after cooking. Grate vegetables on a coarse grater into different plates;
• peel the herring (1 pc) from the skin, then mill, carefully selecting all the bones. Now it can be crushed into small cubes;
• boil 2 - 3 eggs in salted water, cool and rub through a grater;
• to prepare the sauce (replacement), you need to mix low-calorie yogurt (300 g) or cottage cheese with mustard (10 g) until a homogeneous mass is formed;
• assemble the dish for presentation in this order: carrots, herring, beets, egg. Grease each layer thoroughly with the prepared sauce.

Diet recipe for herring under a fur coat with an apple

Another unusual salad design that requires a sour apple. So, to make a salad, you need:

• herring fillet - 1 pc;
• apple - 1 pc;
• potatoes - 1 pc;
• carrots - 1 pc;
• large beets;
• eggs - 2 pcs;
• low-fat yogurt - 200 gr;
• mustard - 1.5 small spoons.

Chop the sirloin into squares.

Boil potatoes, beets and carrots in their uniforms. Boil the eggs hard. Cool everything, peel and rub through a grater.

Chop the onion and pour boiling water for 10 minutes, after which it is squeezed out of excess liquid.

To prepare the sauce, it is enough to stir the yogurt with mustard well, you can add a little boiled yolk.

Lazy herring under a fur coat

If time is sorely lacking, and you really want to cook a salad, then a similar recipe will have to be right in place:

• 200 grams of beets, 200 grams of potatoes, 200 grams of carrots are boiled. Then all vegetables are peeled and cut into cubes;
• 1 herring is also milled and cut into small pieces;
• the onion is chopped into cubes;
• combine all the ingredients in one container, add a little pepper, salt and salad sauce;
• the sauce is prepared from 150 grams of low-fat sour cream and 1 teaspoon of mustard;
• after stirring thoroughly, the dish is ready.

Diet recipe for herring under a fur coat in pita bread

The original serving of the dish - in pita bread can also serve as a decoration of the table.

Due to such a basis, it becomes possible to divide the salad into portioned parts and take it with you for a snack to work or on vacation outside the city.

Preparing a salad is required in the following stages:

• beets (2 pcs), potatoes (2 pcs), carrots (2 pcs) are boiled in salted water. After which the vegetables are cooled, peeled and rubbed on a fine grater;
• boil 2 eggs hard-boiled, peel and chop;
• cut the fillet of salted herring into small pieces;
• spread out 1 sheet of pita bread and divide it into 4 identical parts. Apply a thin layer of sauce on the first piece and spread the grated beets again, grease with the sauce and put the second piece of pita bread on top. After smearing with sauce, lay out the carrots. Perform the same steps with potatoes, eggs and herring;
• after the pita bread is tightly rolled into a roll, it should be wrapped with cling film and placed in the refrigerator for a couple of hours to soak all the salad balls well.

Herring salad under a fur coat roll

1. Prepare the herring sirloin (1 pc) - select the seeds and cut into small squares.
2. At the same time, boil beets (2 pcs), carrots (2 pcs) and potatoes (2 pcs). When the vegetables are cooked, they need to be cooled, peeled from the skin and grated.
3. Then take one onion and chop it into cubes as well. You also need to hard-boil 2 eggs, remove the shell from them and pass through a coarse grater.
4. Now you need to use cling film. They spread it out and begin to lay out the layers.
5. First, lay out the beets, while spreading them over the film in such a way that a rectangle is formed. Put potatoes on the beets and coat with sauce, sprinkle with onions, then a layer of eggs and sauce. Then carrots, herring and again a layer of sauce.
6. It is advisable to prepare the sauce yourself in order to control the fat content of the made dish. For this, low-calorie yogurt and mustard are traditionally used.
7. Next, you should take the edge of the film and carefully twist the roll, lightly press down on it with your hands so that its edges are tightly closed.
8. The finished roll is removed for 40 minutes in the refrigerator.
9. Before serving, you can decorate the dish with sauce or herbs.

Diet version of herring under a fur coat without herring

This is the original version for vegetarians and allergy sufferers, which can decorate the table.

The dish contains the following components:

• boiled potatoes - 300 gr;
• boiled carrots - 250 gr;
• beets - 300 gr;
• organic silk tofu (bean curd) - 300 gr;
• avocado - 1 pc;
• nori seaweed - 3 pcs;
• salt to taste;
• lemon juice - 5 ml.

1. Boiled vegetables are rubbed on a medium grater. Chop large algae leaves with scissors.
2. Whisk silk tofu in a blender and stir in vinegar (15 ml), salt, mustard (10 g) and oil (40 ml). This will create a special sauce for salad dressing.
3. Lay the first layer of potatoes. The second layer is carrots, they are leveled with a fork, salted. Then comes the turn of the avocado, which is best grated just before putting it in a salad and sprinkle with lemon juice to avoid browning.
4. Add sauce and nori between the layers of vegetables each time.
5. At the last stage, grated beets are laid out, covered with a layer of sauce.

Another cooking option vegetarian herring under a fur coat is presented in the video:

As practice shows, there are no impossible tasks. And if you set yourself a goal to get a dietary version of herring salad under a fur coat, then there are a lot of ways to bring this to life.

Forward to harmony!

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Diet herring under a fur coat rich in vitamins and minerals such as: choline - 13.3%, vitamin B12 - 53.8%, vitamin D - 73.7%, phosphorus - 15.6%, selenium - 12.3%

What is useful Herring under a fur coat dietary

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

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