Orange squash is the perfect vegetable for baby food. It contains many beneficial nutrients and vitamins that ensure the proper development of the child's body.

Of all the vegetables, it is with the pumpkin that it is easiest to introduce the baby: sweet taste and the cheerful yellow color will surely make the first try.

The main thing is to learn how to properly cook pumpkin slices and diversify the children's table.

Over time simple dishes pumpkin for children in the form of the most delicate mashed potatoes and light soups can be replaced with cereals, casseroles, cutlets and pancakes.

Pumpkin dishes for children - general cooking principles

To cook pumpkin for children's table, it must be thoroughly washed and cut. V food goes only the pulp, so the skin is cut off and the seeds taken out.

Pumpkin slices for soups and mashed potatoes are boiled in a little water or sweetened with water and milk (depending on the age of the child). Then the boiled vegetable is kneaded with a crush or pureed with a blender. In some cases, the pumpkin will need to be ground raw in order to cook from minced vegetables main dish.

Pumpkin dishes for kids can be sweet or salted. Almost all other vegetables, many fruits, as well as cereals, meat, go well with an orange vegetable, dairy products.

In order for the children to like the consistency of the dishes, it is necessary to wipe the vegetable through a sieve for the first complementary foods. A blender will not work in this case, since the consistency turns out to be coarse-fibrous.

Pumpkin puree "Baby"

From six months, mom can cook tender pumpkin puree for her baby. Mono dishes are suitable for the first complementary foods, so no additional ingredients are needed.

Ingredients:

One hundred gram slice of fresh pumpkin;

A quarter of a glass of clean drinking water.

Cooking method:

Cut a peeled piece of pumpkin into small pieces and put in a saucepan.

Pour in water and turn on low heat.

Cook for about twenty minutes under a tightly closed lid.

Drain the remaining water, and rub the boiled pumpkin through a sieve.

If the puree is too thick, you can dilute it with a little formula or breast milk.

Puree soup with vegetables

An eight-month-old baby can be offered a real vegetable soup, mashed to a state of puree. The pumpkin will be accompanied by potatoes, carrots, zucchini, broccoli. If there is no vegetable, it doesn't matter, you can do without it.

Ingredients:

Fifty grams of fresh pumpkin;

Thirty grams of potatoes, carrots, zucchini and broccoli;

A quarter glass of water;

Half a teaspoon vegetable oil.

Cooking method:

Wash vegetables thoroughly and peel them.

Cut vegetables into small cubes and put in a saucepan;

Pour in water and simmer over low heat until softened.

When all vegetables are easily pierced with a fork, stop stewing.

Do not pour out the remaining water, it is needed for a liquid consistency.

If all the water has boiled away, you will have to add a few tablespoons of boiling water.

Transfer the vegetables to a blender, pour in a drop of vegetable oil and whisk everything.

Millet with pumpkin

Delicious millet porridge with sweet pumpkin slices is suitable for both children and adults. This is a great nutritious pumpkin dish for kids from 2 years old.

Ingredients:

Two glasses of millet groats;

Four hundred grams of pumpkin;

Three glasses of milk;

Three glasses of water;

Two tablespoons of sugar;

A teaspoon of salt;

Butter.

Cooking method:

Cut the pumpkin into small pieces, put in a saucepan (it should be large enough, since millet will be cooked in it).

Pour a little clean water over the pumpkin. The surface of the water should only slightly cover the vegetable.

Put the pumpkin to simmer over low heat.

Rinse millet groats in 3-4 waters.

Heat the milk in a saucepan without boiling.

When the pumpkin slices are tender, knead them lightly with a pusher. It should not be mashed potatoes, but slightly deformed pumpkin pieces.

Pour the remaining water into the pan, the entire norm of hot milk, add the washed cereal.

Cook porridge over medium heat until boiling. As soon as the contents of the pan boil, reduce the heat to a minimum, open the lid.

Cook porridge with pumpkin for about half an hour.

Five minutes before the end of cooking, salt and sugar the dish, mix everything.

Close the lid tightly, wrap the pan with a warm towel and leave to infuse for 15 minutes.

Arrange millet porridge with beautiful pieces of pumpkin on plates, put a piece of butter in each.

Pumpkin Semolina Muffins

A great option for a pumpkin dish for children is a delicious sweet casserole, decorated in the form of muffins. It will appeal to children of all ages and parents. The casserole can be prepared both for your family and for little guests with a sweet tooth. It will turn out to be both tasty and healthy.

Ingredients:

Four hundred grams of fresh pumpkin;

Eighty grams of semolina;

One egg;

Three teaspoons of powdered sugar;

A tablespoon of finely chopped steamed dried apricots or pitted raisins.

Cooking method:

Prepare pumpkin puree according to the first recipe. You can not rub the boiled vegetable through a sieve, but puree it with a blender.

Crush into pumpkin puree icing sugar, egg and mix thoroughly.

Pour semolina in small portions and mix immediately. It is very important that no lumps form.

V homogeneous mass add dried apricots or raisins (or both ingredients, taking each half of the norm).

Warm up the oven to 180-200 degrees.

Divide the mixture into muffin tins, greased with a little vegetable oil.

Bake for about 30 minutes. Depending on the size of the molds, the muffins may cook faster or take longer.

Pumpkin patties in breadcrumbs

In addition to sweet pumpkin dishes for children, there are recipes for an "adult", but no less tasty and healthy food... For example, pumpkin cutlets. They are suitable for feeding a one-year-old baby.

Ingredients:

A pound of fresh pumpkin;

One chicken egg;

Three tablespoons of cream;

A tablespoon of semolina;

A pinch of salt;

Two tablespoons bread crumbs.

Cooking method:

Grate a peeled piece of pumpkin on a fine grater.

Pour the cream into the puree and send over low heat.

Simmer for five to seven minutes until soft.

Pour into stewed pumpkin egg, add semolina, salt and knead thoroughly.

Form cutlets, roll in breadcrumbs.

Place patties in a steamer bowl and cook for 20 minutes.

Arrange on plates and serve.

For older children, you can offer sour cream, mashed meat or steamed to this pumpkin dish for children chopped meat.

Pumpkin pancakes

Delicious and healthy pumpkin pancakes can be a great substitute for traditional pancakes with kefir and flour.

Ingredients:

Three hundred grams of raw pumpkin pulp;

A glass of cream;

Three tablespoons of semolina;

One tablespoon of sugar;

One chicken egg;

Vegetable oil for the frying pan;

Sour cream for serving.

Cooking method:

Grate a piece of pumpkin on a fine grater.

Put in a saucepan.

Pour in the cream and simmer after the liquid boils for ten minutes.

Add sugar, eggs and semolina to the hot mass.

Knead everything thoroughly, breaking lumps.

Fry pumpkin pancakes in hot oil on both sides.

Serve with sour cream.

Pumpkin cookies with orange zest

Pumpkin is a great base for cooking homemade cookies. Low-calorie dish from pumpkin for children turns out delicious and beautiful.

Ingredients:

Two hundred grams of pumpkin;

One egg;

Four glasses of flour;

Five tablespoons of powdered sugar;

Three tablespoons orange peel;

Five tablespoons of sugar;

A teaspoon of baking powder;

Half a teaspoon of salt;

A little vegetable oil.

Cooking method:

Scroll the washed and peeled pumpkin in a meat grinder or grate on a fine grater.

Remove the zest from the orange.

Beat the egg.

Put the zest, egg, salt and sugar in the pumpkin puree, mix.

Sift the flour, mix with baking powder and add to the pumpkin mass.

Knead a pleasant dough.

Turn on the oven to heat 200 degrees.

Roll out the dough two centimeters thick, sprinkle with flour on top and, using molds or a regular glass, cut into separate cookies.

Grease a baking sheet with oil, spread out pumpkin cookie.

Sprinkle with icing sugar and bake. It takes 15 minutes to bake.

Serve cookies with milk, tea, cocoa.

Pumpkin Dishes for Kids - Tricks and Tips

To diversify the taste of pumpkin complementary foods, you can add a mashed apple or pear to the orange puree. The components are whipped with a blender until completely homogeneous.

Piece left after cooking some pumpkin dish for children raw vegetable needs to be stored in the refrigerator for about 3-4 days. If you wrap the pumpkin slices in foil, then the storage process increases to a week. As a last resort, the pumpkin can simply be frozen.

Semolina casserole you can cook in the usual form, keeping track of the cooking time (20 to 40 minutes). If your kitchen has a slow cooker, you can cook the casserole in it. Put the mass in a bowl, turn on the appropriate mode for 20-30 minutes (depending on the power of the device).

Serve pumpkin casserole with a milkshake or creamy ice cream. Powdered sugar will decorate the pieces of manna.

To make pumpkin cookies even more beautiful, you can brush them with whipped yolk before baking.

Adults do not favor pumpkin on their table, preferring potatoes or cabbage. However, this unique vegetable very useful for the body of babies. By introducing pumpkin into complementary foods, you supply your baby with valuable vitamins and minerals. The vegetable has good digestibility and a pleasant taste that children really like. Pediatricians advise to regularly prepare pumpkin puree for babies, noting the rich composition of the vegetable.

Pumpkin is very useful for children and adults, but most often this vegetable is found on the infant table.

Useful elements of the vegetable

Specialists in baby food put pumpkin on a par with zucchini and broccoli, defining them as important foods in the child's diet (we recommend reading :). The vegetable stimulates the digestive system and is well processed. The fibrous structure of the pumpkin prevents constipation in the baby. Let's add other pluses to these properties:

• A large number of different vitamins. Group B, E, C, PP, K and other elements.
• Contains minerals: potassium, iron, calcium, phosphorus.
• Beneficial effect on bone and muscle structure, gastrointestinal tract and vision.
• Prevents the development of anemia.
• Improves sleep. Calms the nervous system.
• Increases the body's resistance. Strengthens the immune system.
• Contains potassium salts, which are essential for the excellent functioning of the heart and blood vessels.

The list is quite extensive, but is pumpkin really that harmless and good? No matter how useful and tasty the product is, its immense use promises us certain troubles. An abundance of sweets causes tooth decay and obesity, an excess of spicy foods in the diet threatens with stomach ulcers or gastritis. Let's figure out if there are any side effects from the use of our sunny beauty.

The use of pumpkin is almost guaranteed to relieve the child of constipation, because it contains a lot dietary fiber

How and how can a pumpkin harm?

Dear reader!

This article talks about typical ways of solving your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

A sweet, tasty, aromatic vegetable is loved by all children, but you cannot abuse it. Pumpkin contains the same amount of carotene as carrots. Excess carotene leads to allergic reactions. It is also dangerous for diabetics, as it is rich in carbohydrates and sugars. The redhead fat woman was also excluded from the diet of people suffering from stomach and duodenal ulcers.

It is not recommended for babies to eat raw sweet treats. It is not known how it was grown, so there is a risk that there are chemicals in the vegetable that are harmful to the baby's body. Give pumpkin to your child 2-3 times a week, no more.

An extra portion will "delight" you with the yellow color of the baby's skin. Frightened, you will imagine that the baby has contracted hepatitis and will experience serious excitement before you find out about the culprit.

At what age are pumpkin fed?

Choosing complementary foods is a responsible and well-considered decision. Pediatricians recommend starting with white vegetables and fruits, which are less likely to cause allergies. The orange color of the product serves as a natural signal advising to add this vegetable to the baby's diet later. Crumbs on artificial feeding are allowed to give bright fruit from 5-6 months, and babies who receive only breast milk are added to their food after 6-7 months. If, after eating pumpkin puree, your sweetheart responded to it with an allergy, exclude the vegetable from the menu for a month.

Do not rush to introduce pumpkin puree into the diet, because the vegetable may be an allergen.

During the first months, the newborn receives the necessary substances from breast milk or formula. Introducing new products into the diet of crumbs, adhere to certain rules:

• Give a new product during the second feed. An unfamiliar product must be checked for the reaction of the body.
• The trial portion of complementary foods should be no more than half a teaspoon. Increasing gradually, bring it up to 40 g per day.
• If the novelty has caused an allergy, stop taking it. Try giving the dish again after a month.
• Heat the prepared puree from the jar in a water bath. Heating temperature - 37-40 degrees.
• Spoon feed. Add each new product at intervals of 2 weeks.

Note that pumpkin porridge is sweet. Having tasted delicious food, the baby begins to turn up its mouth from porridge from tasteless zucchini or cauliflower. Try to alternate dishes, and do not rejoice that the child willingly eats orange porridge. Think about the side effects of a sweet vegetable. In addition, meals from other vegetables are no less important for the body of the crumbs.

How to cook properly?

The only true option is to make pumpkin puree for the baby. Delicate, with a homogeneous soft consistency, aromatic - it is ideal for complementary foods at such a young age. If you want to save time on cooking, buy the product in a jar, but cooking this vegetable is easy and quick. The main thing is to choose the right fruit: take a young one, weighing no more than 5 kg. The structure of the pulp is not very fibrous, juicy, cooks quickly, has a pleasant sweetish taste. Check that the fruit has no dents or rotting areas, the tail must be dry.

There are a lot of pumpkin varieties, however, in each case, you should choose a young vegetable of a relatively small size.

Large, with a tough skin, but quick and easy to cook. Experienced housewives it is fried, stewed, salads and soups are made. Great taste is obtained in dishes that use assorted fruits and vegetables. Since we are feeding a little treasure, we will create a table for cooking minutes. Figures are for fruit that has been peeled and cut into thin slices or cubes. Cooking method and how long it takes:

What can you cook with pumpkin?

Cookbooks offer a ton of options for pumpkin dishes. Fried and stewed with spices and herbs, salted and mixed with other ingredients, it is good in any dish. However, such options do not suit us. A vegetable is prepared for a little man in a special way. We will teach you how to make baby pumpkin in mono-ingredient puree and vegetable puree soup.

Monocomponent puree

A mono-component dish is made from one product. Very simple, without salt and sugar, pumpkin puree is ideal for the first feeding. So you can check the reaction of the crumbs' body to a new product and do not spend a lot of time cooking. In addition, even an inexperienced housewife can cook it. For mashed potatoes, we need a minimum of products:

• fresh pumpkin pulp - 100 grams;
• half a glass of filtered water.

The products have been taken, we proceed to the process of preparing the pumpkin for complementary feeding. Get out a small saucepan or ladle, a sieve in advance. Getting started:

1. Remove the peel, take out the seeds, cut into small cubes, put in a saucepan and fill with water. We turn on a low fire.
2. Cook for about 15-20 minutes, making sure the pieces are tender. Then we drain all the water and rub the vegetable cubes through a sieve. It is better not to use a blender. The appliance wipes vegetables well, but it is not suitable here. The puree will turn out to be too fibrous, which is not suitable for an infant.
3. Want to improve taste qualities puree - add a spoonful or two of breast milk or formula.

Pumpkin soup with vegetables

After introducing a 6-month-old baby to pumpkin puree, at 8-9 months offer him a delicious soup made from different vegetables... Take our version. Prepare food:

• pumpkin pulp - 50 grams;
• potatoes - 1 small piece;
• carrots - 30 grams;
• zucchini pulp - 30 grams;
• broccoli cabbage - 30 grams;
• water - about ¼ glass;
• vegetable oil (refined) - ½ tsp.

Cooking in the usual way... At first Preliminary processing, then cooking. Begin:

1. We clean the vegetables and rinse them thoroughly. We cut it arbitrarily, small cubes or in slices. We put everything in a saucepan, fill it with water, simmer for 20-25 minutes.
2. Do not drain the broth remaining after stewing, it will give the puree a delicate consistency.
3. Pour the soup into a blender (now you can use it). Chop the stewed vegetables thoroughly.
4. Add a drop of vegetable oil to the resulting mass. The soup is ready.

Soup for the smallest consists of several vegetable components, however, it is the orange pumpkin that is the basis.

Dishes after 1 year

Your treasure is 1 year old (more in the article:). Feel free to expand the diet and add a new menu of ginger vegetables to it. Casserole, grandma's porridge, pumpkin cutlets - inexpensive, healthy and, of course, delicious. A one-year-old baby will like them with the familiar sweetness and surprise with the novelty of taste sensations. By the way, you can treat other family members with such useful goodies.

Millet porridge with pumpkin

The recipe for porridge has long been known. Once it was cooked everywhere in the villages, insisting in the stoves. The porridge turned out to be fragrant and tender. Let's take enough food for 4-5 servings. We need to take:

• millet groats - 2 cups;
• pumpkin (pulp) - 400 grams;
• milk - 700 ml;
• water - 700 ml;
• salt - tsp;
• granulated sugar - st. l;
• butter - for dressing when serving.

Millet porridge with pumpkin is especially suitable for those with a sweet tooth who are not very fond of salty dishes.

A set available for every family. You may remember the original food from your childhood, but many adults will also like it. How to cook:

1. Cut the pulp of the vegetable and send it to the pan. Pour water so that it only covers the pumpkin. We begin to simmer over low heat for about 20 minutes.
2. Let's take care of millet: it must be thoroughly rinsed so that all impurities are gone. Drain the water more than once.
3. We check for softness. If the vegetable has reached the desired condition, it is necessary to knead it slightly with a crush, but not to the state of puree. Small pieces will only improve the taste of the porridge.
4. Add milk and the rest of the water to the crushed pumpkin. We fill up the washed millet.
5. Bring everything to a boil, reduce the heat, continue cooking for 25-30 minutes, leaving the lid of the pan ajar. Salt and add sugar a few minutes before turning off.
6. We wrap our saucepan with porridge with a warm towel, let it stand for 15-20 minutes for a rich taste.
7. When serving porridge, do not forget to put some butter in a plate.

Pumpkin casserole

Pumpkin casserole- This is a terrific dessert that suits both the everyday family table and a holiday for children. Unusual, sweet, with a bright color and pleasant taste. What do we need for it:

• chopped pumpkin pulp - 350 grams;
• semolina - 2.5-3 tbsp;
• raw egg - 1 pc;
• icing sugar - 3 tsp;
• raisins or dried apricots (pre-cut) - about 30 grams.

Pumpkin casserole - delicious dessert, which can become a complete breakfast for a child and a dish festive table

The casserole can be made in the oven, but if you have a steamer, you can use it. Let's start cooking:

1. The ginger vegetable must be cut and boiled until soft. Beat in a blender to make a delicate puree.
2. We drive in an egg in mashed potatoes, add powdered sugar, mix everything.
3. We take semolina and in a thin stream we introduce it into our mixture of pumpkin and egg. Knead so that not a single lump remains. Add chopped dried apricots and raisins. Cover the shape with baking paper. Pour the mixture into a mold. If you want to serve the casserole in portions, pour it into small tins.
4. We bake in the oven or in a double boiler. The time for the oven is 25-40 minutes, the time for the double boiler is 40-45 minutes.

Pumpkin cutlets

You won't surprise anyone with vegetable cutlets. Housewives sculpt them from carrots, beets, cauliflower (we recommend reading :). Served with different side dishes or as a separate appetizer. We'll take our beauty. A set of products for cutlets:

• pumpkin pulp in large pieces- 500 grams;
• raw egg - 1 pc;
• 10 percent cream - 50 grams;
• semolina - Art. l;
• salt to taste;
• breadcrumbs - 2 tbsp. l.

We proceed to the formation of cutlets. We take out a grater and a saucepan or deep frying pan for stewing. We will not fry the cutlets, since they are intended for a one-year-old crumbs. Getting started:

1. Rub the chopped pulp and squeeze the juice.
2. We make a small fire, put the grated vegetable in a saucepan or pan, simmer for about 5 minutes. Add cream and squeezed juice.
3. We shift the stewed vegetable into a deep plate, salt, knead the egg and semolina.
4. We make cutlets. Roll them in breadcrumbs, stew them.

Stocking up for the winter

A whole vegetable can be stored for a long time, even if it is simply placed under a bed or in a closet. Cut, pumpkin will quickly disappear in the refrigerator. How to properly preserve it for the winter? The best way- freezing. We buy a ripe vegetable, remove the peel and seeds, wash it out, cut it into arbitrary cubes. We lay out the cubes on the board so that they do not touch. We send them to the freezer. Pour the frozen cubes into a plastic bag, release the air from it, tie it and put it back in the freezer.

If you want to stock up on pumpkin for the winter, the easiest way to do this is by freezing

Complementary foods are given in small portions. If you have any excess, you can freeze the remaining pieces too. Arrange them in plastic cups, then freeze portions.

There is a recipe for freezing not pieces of a vegetable, but ready-made puree: you need to take a ripe fruit, a glass of brown sugar, 200 grams of cranberries, 1 liter of water, a little clove to make the puree aromatic.

We do this:

1. My fruit, clean, cut.
2. We take an enamel pan. Pour water into it. Mix water with sugar, add pumpkin.
3. While stirring, we wait for the brew to boil.
4. We wash and dry the cranberries. Squeeze out the juice, pour it into a saucepan.
5. We continue to cook for 20 minutes, stirring constantly.
6. Add cloves 3-5 minutes before the end of cooking.
7. Turn off, remove the water, pass the mass through a blender.
8. We lay out our mashed potatoes in sterilized jars, roll up the lids. It remains only to freeze it.

We learned how pumpkin is good for. Found out when to introduce it into complementary foods. We learned how to make delicious dishes out of it. We know how to keep a vegetable in the winter. Considering that the orange beauty is loved by many, pamper your children and other household members with a healthy and vitamin-rich product. Give it to your sweet treasure, let it grow happy, healthy, in love and joy.

The most popular dish from an orange vegetable - porridge. The product is easily digestible and attracts the baby with its unusual color and delicate taste... Pediatricians recommend pumpkin porridge for a child to be introduced into the diet in the first year of life. This age is accompanied by both positive and negative aspects of growing up. The most difficult thing for a mother of a child at 1 year old is to feed him. His small body demands varied and tasty dishes. This is where sweet and nutritious baby porridge with pumpkin comes in.

Pumpkin is a beautiful and healthy vegetable. Possessing a bright mild taste, it saturates the body with necessary microelements and vitamins, keeps the body in good shape and brings an excellent mood to the whole family.

Pumpkin is an absolutely safe vegetable, it cannot be contaminated with harmful chemicals.

Millet

Delicious golden millet porridge with the addition of pumpkin will surely please your child. It can even be given to babies up to one year old (after consulting a pediatrician).

Ingredients :

• Millet - 1 tbsp.;
• Pumpkin - 200 g;
• Milk - 350 g;
• Water - 350 g.;
• Salt - 0.5 tsp;
• Sugar - 1.5 tsp;
• Butter - 100 g.

Preparation:

1. We clean and cut the pumpkin into pieces, put it on fire, flood it with water.
2. While the vegetable is stewing, rinse the millet under running water 3 times.
3. After 20 minutes, slightly knead the finished pumpkin with a spoon in mashed potatoes. You should not turn the contents of the pan into a homogeneous mass, the taste with pieces will be much more interesting.
4. Now you can pour the resulting mixture with milk and water, adding millet to the liquid.
5. As soon as the porridge boils, we reduce the heat, cook until cooked for 20-30 minutes.
6. Pour in salt and sugar.
7. Hot porridge for children is served with butter.

Millet porridge with pumpkin is high in calories, it will come in handy for a growing active organism.

Baby millet: video recipe

Rice porrige

Your baby has grown up, but for one year old child a varied diet is required. Prepare rice porridge with the addition of pieces of melon culture.

Ingredients :

• Rice - ½ tbsp.;
• Pumpkin - 500-600 g;
• Milk - 1-2 tbsp.;
• Butter - 100 g.;
• Salt, sugar to taste.

Preparation:

1. We peel the pumpkin, cut it into large pieces, it will be best if the cubes are of the same shape - this is more aesthetically pleasing.
2. Fill the chopped vegetable with water (you need a little less than half a glass). Cook for 10 - 15 minutes.
3. Now add milk to the mixture, bring to a boil over low heat. It is very important here not to leave a fragrant dish unattended, as the liquid can escape at the most inopportune moment, so stir the porridge.
4. As soon as the milk has boiled, add the peeled and washed rice. Bring everything to a boil and leave to simmer under the lid.
5. Please note that at the end of cooking, the porridge will change from light orange to bright red.
6. That's all. Serve the dish with a piece of butter.

Sunny porridge for children: video recipe

Rice millet

You can diversify the menu by preparing Druzhba porridge, for this it is enough to mix rice and millet, adding stewed pumpkin to them. For this you need:

• Rice - ½ tbsp.;
• Pumpkin - 1 kg.;
• Millet - ½ tbsp.;
• Water - 1 tbsp.;
• Milk - 2 tbsp.

Preparation:

1. Cook the chopped pumpkin until tender.
2. As soon as it is cooked, add water, milk and cereals.
3. Cook a fragrant dish for 30 minutes, then leave to rise under the lid.

Buckwheat

Undoubtedly, special attention should be paid to buckwheat porridge with pumpkin. it great recipe for kids. Caring mothers know very well that this is the richest useful substances cereals. Pediatricians recommend giving it to children from a year and older.

Ingredients :

• Buckwheat - 1 tbsp.;
• Pumpkin - 500 g;
• Water - 1.5 tbsp.;
• Milk - 1 tbsp.;
• Butter - 1 tbsp. l .;
• Sugar, salt to taste.

Preparation:

1. Cut the pumpkin into medium-sized pieces, fill with water, leave to simmer for 15 minutes on low heat.
2. Pour buckwheat cleaned and washed under running water into a separate container, pour in a glass of water, cook until half cooked.
3. Add buckwheat to the boiled pumpkin and fill everything with milk.
4. Add sugar, salt and butter... It will add special tenderness to the dish.
5. Let the porridge simmer over low heat for about 10 minutes.

Pumpkin in a slow cooker

When it's summer outside and the sun is baking with all its might, it is very difficult for housewives to stand by the hot stove and wait culinary masterpieces... Cooking with a multicooker is another matter. This young technical work of art is already firmly entrenched in the kitchens of modern mothers. A pumpkin can be cooked very quickly, and most importantly, it will appeal to the whole family.

Ingredients :

• Pumpkin - 1 kg.;
• Water - 150 g.;
• Milk - 200 g;
• Sugar - 1 tbsp. l .;
• Salt - 0.5 tsp;
• Butter - 100-150 g.

Preparation:

1. We clean the pumpkin, cut into cubes 2 × 3 cm in size.
2. Lubricate the multicooker container with 50 g of butter
3. We spread the vegetable in a bowl, fill it with water, turn on the "stewing" mode for 10 minutes.
4. Now pour the milk into the resulting mixture and cook the porridge for another 15 minutes.
5. At the end, add sugar and salt, leave it to rise in the "heating" mode.

Pumpkin porridge in a slow cooker - salvation for parents, because it can be prepared without much effort.

This dish can be mashed with a blender or eaten in slices. Porridge with pumpkin for children can be cooled, it will turn out original dessert... Monocomponent puree can be given to a child in the very first year of life, he will highly appreciate it.

Our grandmothers and mothers also used it as the first complementary food, since the babies liked the sweet taste, and it does not cause allergies. That is why we have every reason to talk about the solar product as an indispensable dish.

Pumpkin porridge for children. Pumpkin porridge for children is a very healthy and nutritious dish, which is easy and simple to cook, but this simple matter has its own subtleties. We offer mothers a recipe for pumpkin porridge for children, made from millet.

How to cook pumpkin porridge

Try making pumpkin porridge with millet traditional recipe, which has been tried and tested over the years, by observing exactly all proportions and ingredients, and the success of your porridge is guaranteed. Pumpkin porridge can be cooked not only for children, but also for the whole family.

To prepare this dish you will need following products:

- 6 tbsp. l. millet groats

- 3 glasses of milk

- 200 grams of pumpkin

- 30 grams of butter

- half st. l. Sahara

- 1/4 tsp. salt

The process of preparing pumpkin porridge from millet:

Cut the pumpkin pulp without skin and seeds into small cubes 1-1.5 cm in size.Wash the millet groats very thoroughly first in hot water then rinse cold. Millet must be washed in the most thorough way, draining all the water in which it was washed, otherwise the porridge may have a bitter taste. Therefore, you need to treat the procedure for washing this cereal with special attention and diligence. Throw the already clean millet on a sieve, all the water should drain.
Pour milk into a pre-prepared saucepan and add millet and pumpkin, and add salt and sugar. Put the saucepan on fire, and after the milk boils, reduce the heat to low. During the cooking process, the porridge must be constantly stirred so that it does not burn. Boil the pumpkin porridge for fifteen minutes, during which time the porridge will thicken, the pumpkin will become soft, but the pieces will not lose their shape. At the very end of cooking, when the pumpkin porridge is almost ready, put butter in it. Now remove the porridge from the heat and stir gently when the butter melts in it.
You can add butter not to a saucepan with porridge, but directly to a plate before serving. Pumpkin porridge for children is ready, bon appetit to you and your children!

It has long been used in cooking due to its pleasant taste and many useful properties. When can you introduce this fruit to a small child and what can you cook from a pumpkin for babies in the first year of life and older children?

Pumpkin attracts children with its shape and bright color

Benefit

• Pumpkin is rich in various nutrients, including vitamin C, iron, vitamin D, calcium, silicon, B vitamins and many other compounds. Thanks to this composition, the inclusion of its fruits in children's menu positively affects the growth and proper development of the child's body.
• Among all the vitamins, beta-carotene is the most valuable in the composition of pumpkin, which is most of all in bright fruits. Carotene is important for vision and bones, as well as immunity.
• Such a melon culture contains a lot of pectin, known for its ability to remove harmful substances and toxins from the body.
• The presence of dietary fiber makes pumpkin a valuable product for regulating digestion and preventing constipation. Baked and boiled pumpkin is recommended for high acidity, and juice for bloating.
• The decoction and juice of pumpkin with the addition of honey are noted for the ability to calm the nervous system, improve memory and sleep, help with stress and depressive moods.
• Pumpkin has a choleretic effect, therefore it is recommended for the prevention of liver and biliary tract diseases.
• Since pumpkin fruits are rich in magnesium and potassium, diuretic effects are noted in dishes made from them, which is important in the presence of kidney disease.
• Low calorie pumpkin dishes makes them good choice with an overweight child.

See the video from Humana for why pumpkin should be added to baby food.

About the beneficial properties of pumpkin seeds

Pumpkin seeds have a mild laxative, anti-inflammatory and anthelmintic effect. Their regular consumption improves digestive function and relieves constipation. This product is rich in natural healthy fats, vitamins D, K, A, E, as well as many trace elements, among which iron and zinc are especially prominent.

It is important to note that seeds are useful only raw or dried. If they are fried, most of the beneficial properties will be lost. In addition, you should be aware that pumpkin seeds are not recommended for children under 3 years old.

Pumpkin seeds are anthelmintic

Harm and contraindications

• Too frequent consumption of pumpkin dishes can be the cause of "carotene" jaundice.
• Pumpkin complementary foods should not be given in case of individual intolerance to the product.
• Pumpkin is contraindicated for diabetes mellitus and hepatitis.
• It is also not recommended to cook pumpkin for babies with exacerbations of diseases of the stomach and small intestine.

Not all babies can eat pumpkin

Are there allergies?

Pumpkin is a food that can cause an allergic reaction because it contains a lot of carotene. For this reason, the introduction of pumpkin dishes into the children's diet is carried out gradually and very carefully.

How to make mashed potatoes?

Many babies like pumpkin puree because it has a pleasant sweetish taste. You can cook it different ways both fresh and frozen pumpkin. Let us dwell on each of them in more detail.

Many kids like pumpkin puree

How much and how to cook pumpkin?

Fill the peeled pumpkin with water, put the saucepan on the fire, let it boil, close the lid and simmer on the very small fire from 20 to 25 minutes. You will know that the pumpkin is ready when it pulls off soft. After draining the water, rub the cooked slices through a sieve to make sure there are no fibers. If it is necessary to make the consistency more liquid, add milk (for children under one year old - mother's or a mixture).

In a multicooker

Take 350 g of pumpkin, separate the peel, fibers and seeds from the pulp, and then cut into small cubes. Add 200 ml of water to the vegetable (you can also add a little sugar), place in a multicooker and turn it on to the "stewing" mode. After 40 minutes, remove the pumpkin, transfer to a blender and beat until smooth.

For feeding crumbs, pumpkin grown in its own garden is best suited

In a double boiler

After cutting a small piece from the pumpkin, remove the skin and cut the vegetable into cubes. Arrange them in the basket of the steamer, place them in the appliance and cook until softened (usually 20 minutes cooking is sufficient). Whip the finished pieces in a blender, if the crumb has just started trying the pumpkin, or mash with a fork for kids who are learning to chew. After cooling the puree to a warm state, you can offer it to your child.

In the oven

Place the peeled and diced pumpkin in a thick-walled container and add 1/2 cup of water. Bake in the oven for about 15 minutes, until the dish is tender. Next, the pumpkin can be passed through a sieve or kneaded with a fork, depending on the consistency that your child likes.

When baking, sprinkle the pumpkin with sesame seeds if it has already been introduced into the child's diet

How to introduce into complementary foods?

The introduction of pumpkin into the baby's diet can be carried out after the baby has tasted zucchini, broccoli or other vegetables. Usually, these vegetable complementary foods are introduced from the age of 6 months, although it is permissible for crumbs on artificial feeding to include pumpkin puree in the menu a little earlier (from 4.5-5 months).

The first serving of pumpkin, which a child under one year old will get to know, should leave no more than half a teaspoon (or even better, only a quarter of a spoon). The puree for this first sample should be homogeneous, so breast milk or formula is often used to dilute it.

Give a pumpkin to the baby for the first time in the morning feeding, and then carefully watch the baby until the evening. After making sure that no problems have arisen after such a meal, you can increase the portion to the recommended age limit for vegetable dishes.

Calculate Your Complementary Feeding Chart

Indicate the date of birth of the child and the method of feeding

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Recipes for children over 1 year old

Take one sweet and sour apple and a slice of pumpkin so that each component is in the same amount. Cut the pumpkin into small pieces, pour boiling water over and boil until tender. Next, add the diced apple to the boiled pumpkin, boil for another 5-10 minutes and rub the mixture through a sieve. You can add honey to the finished puree.

Pumpkin and applesauce is even healthier when cooked in a double boiler

Pumpkin salad

You will need to take in the same amount of apple, pumpkin and melon. Cut the melon and apple into cubes and grate the pumpkin. Mix the ingredients, add honey and lemon juice.

Pumpkin with meat

Boil until tender a piece of pumpkin, carrots and celery (take half the pumpkin for carrots, and three times less celery). Puree the vegetables. Simultaneously boil the turkey or chicken, fiber or finely chop. Mix meat with vegetables or lay out separately depending on your baby's preference. Sprinkle with herbs on top if the child loves it.

Pumpkin pancakes

Grate 150 g pumpkin and pour over half a glass of cream. Simmer for about 10 minutes over low heat and while still hot, add a tablespoon of semolina, a little sugar and one egg to the pumpkin mass. Next, cook like regular pancakes. Serve with sour cream.

Pass the washed and chopped vegetable through a juicer and dilute the pops with water. Give your child this juice up to 2 times a week. It is important that the juice is squeezed out immediately before drinking.

Pumpkin juice can be mixed with apple, carrot or pear nectar

How to make soup?

Take for pumpkin soup such ingredients:

• 150 g pumpkin
• 1/2 carrot
• 1 potato
• 500 ml of water

Washed vegetables need to be peeled. Next, the potatoes and pumpkin are cut into cubes, and the carrots are finely grated. After boiling vegetables for 30 minutes in boiling water, the dish is homogeneous with a blender. In conclusion, the soup should be salted and a little vegetable oil should be added.

Another of simple ways to prepare pumpkin soup puree is to use a multicooker:

• Peel 300 g of ripe pumpkin, remembering to remove the seeds. Cut the pulp into medium cubes.
• Also peel two onions, four potatoes, and one carrot. Cut the onion into half rings, the carrots into strips, and the potatoes into small cubes.
• Turn on the multicooker to bake mode. Heat some vegetable oil in a bowl, then add vegetables and fry for about 15 minutes, stirring occasionally.
• Then switch to the "stewing" mode and leave the dish to cook for one hour.
• Remove vegetables from the appliance, salt and grind with a blender.
• Add 400 g of cream with 20% fat, mix well and pour the puree back into the multicooker.
• Select the soup mode and bring to a boil. In bowls, the soup can be decorated with herbs, croutons, butter.

Pumpkin puree soup will also be appreciated by many adults

Pumpkin porridge

Millet

To prepare millet porridge, grate 100 g of pumpkin peeled and seeds. Boil a glass of milk, pour a tablespoon of millet into it and cook with constant stirring for 10 minutes, then add the grated pumpkin. Continue to cook until thick, let the porridge cool slightly, and season with honey and butter before serving.

Semolina

Cut 300 g pumpkin, peeled and seeded, into cubes. Put it in a saucepan, pour 340 ml of milk into it, bring to a boil and cook until soft. Dissolve two tablespoons of semolina in half a glass of water. With continuous stirring pumpkin boiling in milk, slowly pour the semolina into a saucepan. Season with salt and sugar to taste. Cook until the porridge is thick enough. At the end of cooking, you can add chopped dried fruits such as raisins and prunes.

Rice

Peel and cut into pieces 150 g of pumpkin, pour a glass of boiling water, add a teaspoon of sugar and cook under a closed lid for 15 minutes. Add 50 g to the pumpkin rice groats and half a glass of milk. Continue cooking for about 20 minutes, stirring occasionally. After turning off the heat, add salt and 15 g of butter to the dish.

Pumpkin porridge is a very healthy and nutritious dish

• Choose a medium sized pumpkin as very large fruits are either overly dry or watery.
• Take a good look at the pumpkin when you buy it. Do not pick fruits that are scratched or damaged, or with areas of decay. The skin of the pumpkin should be very dense and not squeezed with a fingernail.
• When purchasing a cut pumpkin, choose a fruit with a rich yellow or orange color. The brighter the purchased pumpkin, the more carotene will be in it.
• If you purchased a whole pumpkin and cut it at home, do not store it for long afterward. The best option there will be either buying a small piece of pumpkin to use immediately in cooking, or freezing the sliced ​​pumpkin pulp for future cooking.
• A whole pumpkin should not be kept in direct sunlight or in a very cold place, as this contributes to its rotting. Better to put the whole fruit in a ventilated place with a temperature of + 10 + 15.

Accustom your baby to this healthy vegetable from the first years of life