Wanting to give your own body perfect shape, we are forced to give up many small joys in the form of cakes and other sweets. But something is possible even on the most strict days of the diet, for example, oh, which are made without a gram of flour. Thanks to the aroma and sweetness of the fruit, they are very tasty and nutritious enough, but not so much as to pose a threat to the figure.

You can cook such a delicious treat for breakfast - banana-egg pancakes are made in just a few minutes. Yes, and for dinner, too, you can sometimes afford to treat yourself to a few of these pancakes.

They will not only easily cope with the most severe hunger, but also replenish the body's reserves of potassium, which is so necessary for the heart and muscles. In bananas, it and other vital utilities are full of "bins". This dessert will appeal to those who are losing weight and those who prefer to eat healthy.

The most delicious banana pancakes without flour

Ingredients

• - 2 pcs. + -
• - 1 tbsp. + -
• Banana - 1 fruit + -

Step by step cooking homemade pancakes from banana and eggs without flour

To make the treat really useful, you need to take the freshest products. Eggs - preferably homemade, and bananas - only ripe, yellow ones.

Since our dough will be quite liquid, we need it under it. The ideal option is a pancake with non-stick coating bottom.

1. First, peel the banana from the top yellow peel and cut it into small pieces.
2. Now the potassium-rich, fragrant pulp needs to be mashed. This can be done with a blender. If there is no such unit on the farm, you should use the "grandmother's" method and turn a ripe fruit into a vitamin gruel using an ordinary fork.

Let's take care of the eggs and first separate the yolks and transparent protein mass.

• You need to lightly hit the egg with a sharp knife to get a neat split line.
• Holding it with two thumbs, “open” the egg and immediately tilt it so that one of the halves of the shell is at the bottom.
• In it, as in a small saucer, the yolk will “lie down”. We place it in a separate container and repeat the procedure with another egg.
• With the help of a mixer, turn the yolks and protein mass into foam, whisking separately.

Then pour everything into the banana mass and mix everything well. The result should be a light and airy dough.

Now we slightly grease a well-heated pan with oil (you can grease it with a silicone brush) and carefully form pancakes with a tablespoon.

They need to be baked on a small flame until the edges are lightly browned and immediately turned over so that they do not burn too much. Serve a light and healthy treat with low-calorie sour cream or your favorite fresh berries. You can sprinkle fragrant banana pancakes, cooked without flour, with powdered sugar.

If there is a handful of strawberries, blueberries or other berries in the freezer, we suggest baking fragrant and incredibly tasty low-calorie pancakes. In the summer, in the midst of the berry season, you can cook such a treat at least every day!

Ingredients

• Chicken egg - 6 pcs.;
• Ripe large banana - 2-3 fruits;
• Coconut pulp - 100 g;
• Berries (to your taste) - 100 g;
• Cinnamon (powder) - ½ tsp;
• Lean oil (non-aromatic) - 1 tbsp.

How to quickly make the best banana and egg pancakes without flour

1. We clean the fruit, and then we turn the banana pulp into gruel in the same way as in the first case.
2. In a separate bowl, beat the eggs, freeing them from the shell.
3. We combine the main ingredients and flavor the dough with cinnamon, coconut flakes, put the berries.
4. Mixing everything well, proceed to frying in a well-heated and oiled pan. The main thing is not to overdo it with oil!

Our cakes will turn out so tasty that they can be eaten without additives, just washed down with fragrant tea from meadow herbs. If desired, you can serve them from home. sour cream sauce or any berry syrup.

A dietary diet does not have to be bland and tasteless.

Lungs banana pancakes without flour, cooked at home, will make the diet much more enjoyable and help you achieve the desired effect of harmony much faster. And this simple dish will not require much attention, so you won’t have to choose between the kitchen and the mirror during the morning “time pressure”.

Two video recipes for pancake dough from the chef of our website

Povarenok has many proven pancake recipes that you can find in the video or on our website.

They are usually prepared with kefir. But today I want to offer you not quite regular recipe: banana fritters with milk. Yes, you understood correctly: they do not contain kefir, but milk, and the main highlight is banana puree, which gives the dish a completely unique taste.

And don’t be afraid of such innovations: the recipe for banana pancakes is quite simple, they are easy and quick to prepare, and, as for me, they turn out to be even more beautiful than the classic ones.

The dough for them comes out a little thicker, which makes it easier to form them in a pan. Therefore, such banana pancakes in milk are usually made round and slightly larger than those cooked in kefir.

As for the taste, it will not disappoint you either: rather, on the contrary, having tried it once, you will then cook all the time not traditional pancakes, but such pancakes with banana in milk.

Am I interested in you? Then I am pleased to present to your attention: banana pancakes - a recipe with a photo step by step.

Ingredients for 10-12 pieces:

• 2 eggs;
• 1 banana;
• 200 ml of milk;
• 240 g wheat flour;
• 100 g of sugar;
• 1 teaspoon baking powder for dough;
• a pinch of salt;
• vegetable oil to taste.

How to make banana pancakes:

Crack the eggs into the mixing bowl and add the sugar. Beat eggs with sugar for 2-4 minutes, until sugar grains dissolve.

We turn the banana into a puree - using a blender. Alternatively, you can grate the banana on a fine grater. We put salt to the eggs beaten with sugar, pour the baking powder and add the banana puree. We mix.

Add flour in small portions, stirring all the time. It turns out a very thick dough.

Slowly add the milk, whisking all the time so that there are no lumps.

The dough for the consistency should be like thick sour cream. Not all milk may go away (depending on the size of the egg and the quality of the flour), so be careful. The dough should turn out to be quite thick, thicker than for ordinary pancakes, it does not spread.

We warm the pan well and grease it with vegetable oil with a brush.
We put the dough in the pan with a tablespoon, quickly spread it over the bottom of the pan with the back of the spoon and give the banana pancakes a regular round shape 7-8 cm in diameter. One piece takes about 1.5 - 2 tablespoons of dough.

We put the pan on a fire slightly below average and fry the pancakes for about 2 minutes. As soon as bubbles begin to appear and burst on the surface, carefully turn the pancakes over and fry for another 30-40 seconds.

Fragrant and delicious banana pancakes are a simple, healthy and tasty dish for breakfast or a snack during the day, which can be prepared in a few minutes. Made without the addition of sugar, white flour or dairy products, pancakes are a healthier alternative to pastries for tea, a delicious substitute traditional pancakes, pancakes and pancakes. This simple and quick dish of three basic ingredients will help out at any time of the year and delight the whole family with its aroma and taste. Try it!

To make banana and egg fritters with oatmeal, prepare the ingredients according to the list.

Cut ripe or overripe bananas small pieces and grind with a fork to a puree. If the mass turns out to be a little heterogeneous, interspersed with tiny pieces of bananas, this is not a problem. Such an unusual base will add zest to the pancakes and further emphasize their appetizing banana flavor.

Add eggs to the banana puree, at the rate of 1 egg to 1 medium-sized banana. Mix everything well until you get a homogeneous mass.

Add spices if desired: a little cinnamon and vanilla sugar. Then, adding in small portions, stir in the oatmeal or ground oat flakes until a thick dough is obtained.

In 1 tablespoon portions, put the dough into a preheated pan and fry over medium heat on both sides until golden brown.

From the specified amount of ingredients, 9-10 pancakes are obtained.

Delicious, fragrant banana pancakes with an egg are ready. Bon Appetit!

Banana pancakes are very loved in the USA, so many recipes came to us from America. Pancakes - as it is customary to call pancakes "over the hill" are prepared not only from a banana, but with the addition of berries and other fruits. banana pancakes will become a favorite dessert for your children.

Surprisingly, it is quite possible to make banana pancakes without adding flour. In this case, the dish will turn out to be quite dietary, it can be consumed by those who follow the figure or follow a strict diet.

If you count the calories consumed, then you will bypass ordinary pancakes. But you can not torture yourself by constantly limiting yourself in sweets. There is great option- banana pancakes without flour and sugar. They have a very low calorie content, but at the same time provide the body with magnesium.

Most fast way cooking dietary banana pancakes:

1. Beat two whites in a mixer, separate the yolks and mix them gently.
2. Add the chopped banana to the blender and bring to a puree state.
3. Mix beaten eggs and mashed banana.
4. If the mass turns out to be liquid, add more banana puree. If thick, beat another egg.
5. Pour in small portions into a dry non-stick frying pan and fry for 30-40 seconds until cooked through.
6. Ready banana pancakes should turn out tender and juicy.

To make the pancakes more magnificent, you need to extinguish the soda (on the tip of a knife) with a teaspoon of vinegar and pour into a banana- egg mixture.

Banana pancakes without flour: recipe and step by step cooking

In fact, there are many recipes for banana flour fritters. The main component of the dough for pancakes - flour, is replaced with semolina or oatmeal. At the same time, it is necessary that the dough is infused and the cereals or flakes become soft and pliable for kneading the dough.

Pancakes, in which there is no flour, are tender and soft, they do not get stale for a long time. Since mini-pancakes are also very tasty, they are eaten pretty quickly.

To make banana fritters, you will need:

• 400 gr. decoys;
• 1-2 tablespoons of sugar;
• 2 large testicles;
• 1-2 bananas;
• ½ tsp salt, the same amount of soda;
• Citric acid on the tip of a spoon;
• 200 ml. kefir;
• Oil for frying.

For the preparation of pancakes, it is better to take low-fat kefir, but if you do not care about fat content, then 2.5% is also suitable.

Instructions for frying pancakes:

1. In a bowl, beat eggs with salt and sugar until foam is formed and the grains are completely dissolved. You can also add a small sachet of vanilla sugar for flavor.
2. Pour in warm kefir and stir well.
3. Pour semolina into the kefir-egg mass, mix to a uniform state and set aside for an hour and a half.
4. During the elapsed time, the semolina will swell and absorb almost all the liquid.
5. Grind bananas with a blender and add to the dough.
6. Add citric acid and a tablespoon of kefir with soda. Soda with acid will begin to hiss, foam will appear.
7. Mix well and you can start frying.
8. Spoon into hot pan, fry until golden brown.

Semolina pancakes absorb a lot of oil when frying, so ready-made pancakes can be laid out on paper napkins or a sheet of parchment to remove excess fat.

How to make banana pancakes without flour and sugar

Oatmeal - very useful product, but not always loved by both children and adults. So that the body receives at least some share useful substances from oatmeal, smart hostesses have adapted to include this porridge in the composition various dishes- cutlets, fritters, cheesecakes. By the way, oatmeal-based banana pancakes are healthy and tasty, and this is confirmed by many "dislikes" of oatmeal porridge.

To prepare banana pancakes with oatmeal you need:

• 150 gr. oatmeal;
• 2 large ripe bananas;
• ½ tsp May liquid honey;
• ½ st. skimmed milk;
• 2 pcs. eggs;
• On the tip of a cinnamon knife.

Put oatmeal (not crushed) in a bowl, add cinnamon. Grate bananas or smash in a blender to a mushy state. Combine oatmeal with cinnamon, bananas, eggs and warm milk. Leave the dough for a while so that the oatmeal softens. fry on hot pan lightly greased with butter.

For an incomparable flavor of pancakes, you can add a little vanilla.

Dairy free banana fritters

Many of us adhere to Great Lent, but at the same time, you can find a variety of delicious dishes, by which you will not immediately understand that they are lean.

These dishes include banana pancakes without milk and flour. They are prepared on the basis of oatmeal.

Composition:

• 320 gr. flakes;
• 2 medium bananas;
• ½ tsp soda;
• 250 ml. water;
• 15-20 ml (1 tablespoon) sunflower or olive oil.

Grind oatmeal in a blender or coffee grinder. Grate bananas and add to oat flour. Pour in warm water and mix thoroughly. Add soda - the mass will be covered with small bubbles.

This recipe does not require the addition of either eggs or milk - pancakes come out lean and dietary. If desired, grated apple or pear can be added to the dough, sweeten a little and fry over medium heat until tender.

Banana pancakes are a tasty, simple and inexpensive dish. Pancakes are great for a daily breakfast or a light snack at work or on the go. cook for yourself delicious pancakes adding to dough various fruits and berries to delight your loved ones with original dishes every day!

Pancakes with banana in milk - our first experience in the development of pancakes. The recipe with the photo is obvious, but you have to choose how to chop bananas. Creamy texture with a delicate fruity taste reminiscent of pancakes with finely grated sweet apple. And the dough with pieces of fruit looks like a cabbage version. Americans are more likely to eat large pancakes with well-ground fruit.

We need:

• Very ripe bananas - 2 large fruits
• Milk (1-3%) - 200 ml
• Sugar - 2-4 tbsp. spoons (adjust to taste)
• Eggs - 2 pcs.
• Wheat flour - 250 g (= 2 cups in 200 ml)
• Baking powder - 1 teaspoon
• Salt - 1 pinch

How do we cook

In this recipe, we will use a banana blender. This will give us a juicy yet homogeneous texture with a delicate fruity taste.

Blend the eggs, sugar and banana in a blender until the mixture is light in color. Add the baking powder and salt to the sweet egg-banana puree and beat the mass a little - until light bubbles.

We are not very lovers. sweet pastries, so we are limited to 1 tbsp. a spoonful of sugar. For a sweet tooth, you can add up to 4 tbsp. spoons, but no more. Bananas themselves give a lot of sweetness.

Add milk and stir with a whisk.

Sift the flour (for more splendor, never skip this stage!) And pour it into the egg mixture - in parts, stirring each portion clockwise.

Lightly grease the pan with oil (use a piece of gauze) and heat over medium heat.

Pour 1 ladle of dough and fry under the lid - up to 3 minutes on each side. The readiness of the first bay becomes apparent when holes go along the surface.

In size, classic American pancakes are a cross between small Russian pancakes and solid pancakes. You can also bake 1 tablespoon of the mixture by placing 4-5 pancakes at a time in the pan.

Serve with sour cream, jam, honey or simply with pieces of fruit. Pancakes are hearty, airy and sweet, even when minimum quantity Sahara. Long live the ripe banana!

Classic grandmother's recipe for kefir

Pancakes with a banana and a recipe with a photo on kefir are a tribute to the Russian tradition with miniature pastries in a frying pan. Let's make pancakes small, plump and ruddy!

We need:

• Chicken eggs - 2 pcs.
• Sugar - 3-4 tbsp. spoons
• Kefir 5% fat - 200 ml
• Soda (quench with vinegar) - 1 teaspoon (without a slide)
• Wheat flour - 10 tbsp. spoons (heaped)
• Salt - 1 pinch
• Banana large - 1-1.5 pcs. taste
• Vegetable oil for frying

How do we cook

Grandma's Secret!

The ideal way to achieve splendor in kefir fritters is to leave a glass of sour milk overnight at room temperature. And then for breakfast it will be possible to make any recipe voluminous.

Lightly beat the eggs with sugar (just work with a fork), pour in the kefir and stir again. Add flour and mix well - until the consistency of thick sour cream.

What does the consistency of thick sour cream look like?

When you pour the mixture from a spoon, it stretches slightly and fits into a beautiful accordion.

We clean the banana and cut it into pieces. Our goal is for the fruit to feel good, like a raisin in a cake. Can be crushed into cubes, can be quartered slices. We send the sliced ​​\u200b\u200bin a viscous mixture and stir.

Fry on a well-heated vegetable oil until browned. It is convenient to turn over, prying and hooking with a fork.

Spread on a kitchen towel (or a layer of paper napkins) so that excess oil is well absorbed.

Serve with any sauce or just like that - for coffee, tea, cocoa, compote, lemonade.

Diet banana pancakes without flour and sugar

Yes, and this is possible! Without sacrificing aesthetics and taste, but with far fewer calories.

We need:

• Eggs - 2 pcs.
• Very ripe banana - 1 pc.
• Lemon juice - 1 tbsp. a spoon

How do we cook

Secret number 1. We take the ripest bananas we can find in the store. Do not be afraid of fruits whose skin has darkened! Can be brought to maximum ripeness, already purchased yellow bananas, putting them in storage outside the refrigerator along with apples.

It is these fruits (in a brown skin, or with an abundance of dark spots on its surface) that are the sweetest, softest and most viscous! The main place for them is pastries and smoothies.

Secret number 2. Eggs, lemon juice and bananas are interrupted in a blender for at least 2 minutes. To form a more airy volumetric mass.

Secret number 3. Lightly grease the pan with oil (use cheesecloth!) and heat over medium heat.

Secret number 4. Gently spread the mixture with a tablespoon - in 2-3 stages.

First 1 tablespoon. Bake under the lid for 1-2 minutes so that the pancakes grab and a matte structure appears on top. Now add the 2nd tablespoon - right on top of the already formed beauties. We close the lid, again we wait for haze and, if desired, repeat topping up the 3rd time - for an incomplete tablespoon. You'll spend a little more time but get real fluffy pancakes!

Secret number 5. Flip with two forks, leaving the thick shoulder blades aside. Remember! There is no flour in the recipe the dough is torn easier.

Secret number 6. We fry both sides exclusively under the lid and only in vegetable oil. This will ensure splendor and will not burn.