Corn porridge with pumpkin - easy to prepare, relatively low-calorie dish... For weekdays, of course, you can cook it in butter with milk, but I made a version of such porridge for cooking in fasting, i.e. on water and vegetable oil. The use of corn grits, rather than flour, makes the structure of the dish coarser, grainy. It is beneficial for bowel activity. As such, Pumpkin Corn Porridge is ideal for a cleansing diet.

I will cook it in the microwave, but you can, of course, do it on the stove in a small saucepan. But for one person in the microwave it turns out just perfect, a saucepan for such an amount is less convenient.

For 1 serving, it is rational to take no more than 40 grams. coarsely ground corn grits, more pumpkin (I have 60 grams) and 4-5 times more water. Oils - just a couple of drops, and salt and sugar - to taste, but very little. Both corn and pumpkin are suitable for both.

We cut the pumpkin into narrow slices (it is more convenient to clean it this way), remove the fibers to which the seeds were attached, cut off the skin and cut into small cubes.

Grease the pumpkin with a couple of drops of vegetable oil (rub it with your hand).

Add corn grits and water and microwave for 10 minutes maximum.

Stir porridge with pumpkin and let it settle for at least a minute and cool after microwave.

Here we have such a crumbly corn porridge with pumpkin.

Pumpkin Corn Porridge Recipe

Very helpful. And with pumpkin it is doubly useful. Besides the fact that it is delicious and very easy to cook. Corn grits are everywhere, except for the pumpkin. If you are a gardener-summer resident, then I think you must grow it. And here is the recipe.

Simple Pumpkin Corn Porridge Recipe

All we need is:

Corn grits 1/2 cup

Handful of pumpkin cubes

Water 2 cups

Salt, sugar to taste

1 / 2h tablespoons of butter

How to cook corn porridge:

Cut the pumpkin into small cubes 1-1.5 cm. Pour 1 glass of water into a saucepan, add salt, sugar and put on fire. V hot water pour out a handful of pumpkin cubes and cook for about 10 minutes. Remove the saucepan from the heat and press the pumpkin with a potato crush (with large holes) right in the water. Part of the pumpkin goes through the holes and small "grains" are obtained. You can grind the pumpkin in some other way, and you can also do this without removing the container from the fire, since everything is done very quickly.

Put the saucepan on the fire again, add one or one and a half glasses of water (it depends on how thick you prefer the porridge) and bring to a boil. Then pour in 1/2 cup of corn grits and, constantly stirring, cook until thickened for 5-10 minutes. In the process, add 1/2 teaspoon of oil. Then we remove the porridge from the heat and let it stand, it will sweat for about 10 minutes while you set the table. Arranged on plates, put in porridge butter.

The corn porridge is ready. Bon Appetit!

Corn porridge with pumpkin

The options are:

You don't have to add salt at all, and instead of sugar, there is porridge with honey. For children, it will be more interesting with raisins.

It is healthier to use real ghee instead of butter.

You can cook corn porridge in whole or in part in milk, as you like.

You can not crush the pumpkin, but leave it in cubes, this is again to your taste.

That corn grits useful, everyone knows.

And if you cook it with pumpkin, it will not be easy healthy porridge, but also very tender and tasty.

Corn porridge with pumpkin - the basic principles of cooking

Corn porridge boiled in water or milk. Cook it in a saucepan, slow cooker or in the oven.

The corn grits are thoroughly washed, constantly changing the water, until it is transparent. The groats can be pre-fryed slightly in a dry frying pan.

Boil milk separately. The cereal is poured with hot milk and left to swell for about half an hour.

The pumpkin pulp is peeled, the seeds are removed and ground on a coarse grater. The pumpkin is added to a saucepan with corn grits, stir and put on low heat. Porridge is boiled, stirring often, for half an hour.

Sliced ​​pumpkin pulp can be pre-boiled, fried in a pan or baked in the oven until soft.

Sugar is added to taste, if desired, it can be replaced with honey.

For aroma, you can add a sprig of thyme or a cinnamon stick to the porridge.

To diversify the dish, you can add dried fruits, nuts, apples or other fruits to it. In addition, pumpkin corn porridge can be cooked not only sweet, but also with meat or mushrooms.

At the end, ghee is added to the porridge and served hot.

Recipe 1. Corn porridge with pumpkin in milk

Ingredients

salt;

pumpkin pulp -300 g;

melted butter;

sugar - 25 g;

three glasses of milk;

corn grits - 250 g;

Cooking method

1. We wash the corn grits, constantly changing the water. Then pour the cereals into a dry frying pan and lightly fry.

2. Bring the milk to a boil in a saucepan. Pour cereals with them and leave to swell for about half an hour.

3. Wash pumpkin, clean and remove seeds. Cut the pulp into small pieces. Put in a saucepan and sprinkle with sugar. When the pumpkin yields juice, cook it until soft over low heat.

4. Put the finished pumpkin in a saucepan with corn grits, stir, salt and put on fire. As soon as the porridge boils, remove it from the heat and leave it covered with a lid so that it reaches the desired consistency. Before serving, add ghee to the porridge.

Recipe 2. Corn porridge with pumpkin in the oven

Ingredients

corn grits - 250 g;

salt;

a quarter of a packet of butter;

300 g pumpkin pulp;

milk or cream - liter.

Cooking method

1. We wash the corn grits under running water. We transfer it to a saucepan, fill it with water and boil until half cooked, lightly salting.

2. Chop the peeled pumpkin pulp into small slices. We put a deep saucepan on the fire, pour a little purified water into it, put a piece of butter, pour milk or cream, add honey. Dip the pumpkin pieces into the mixture. Simmer until soft over low heat.

3. Put half of the porridge in a ceramic pot. Put half the pumpkin on the porridge. Repeat layers until the ingredients run out. You can use a small cast iron instead of a pot. We close the pot with a lid and send it to the oven for half an hour. Simmer at 180 C. Then remove the lid and keep the porridge in the oven for another 20 minutes. Add butter at the end. Serve directly in a pot, or put on plates.

Recipe 3. Corn porridge with pumpkin on the water

Ingredients

ripe pumpkin pulp - half a kilogram;

purified water;

corn grits top grade- Cup;

table salt.

Cooking method

1. Peel the pumpkin pulp, remove seeds and fibers. Grind the vegetable on a coarse grater, put in a saucepan and cover with water. Cook over low heat, stirring occasionally, until soft.

2. Rinse the corn grits under running water and add it to a saucepan with pumpkin. Add water so that it completely covers the cereal. Cook, stirring constantly, over low heat. Add boiled water little by little until you get a porridge with a delicate consistency. Extinguish the fire, and leave the porridge covered for ten minutes.

3. Divide the corn gruel with pumpkin into bowls, adding ghee to each, and serve hot.

Recipe 4. Corn porridge with pumpkin and honey

Ingredients

250 g of corn grits;

milk - liter;

a sprig of fresh thyme;

coarse salt;

a couple of pinches of turmeric;

250 g fresh pumpkin.

Cooking method

1. Peel the pumpkin flesh. We remove seeds and fibers. Grind the vegetable on a coarse grater.

2. Thoroughly rinse the corn grits under running water and transfer to a cast-iron cauldron. Add the grated pumpkin to the grits and season with salt and turmeric. Fill with milk and stir.

3. We put the cauldron on low heat and cook for about an hour, stirring often. If the cereal quickly picks up the water and starts to burn, add more hot water and continue cooking.

4. Add honey and peeled pumpkin seeds. Put the porridge on plates and season with melted butter.

Recipe 5. Corn porridge with pumpkin and nuts

Ingredients

salt;

350 ml of milk;

pumpkin pulp - 250 g;

sugar - 25 g;

purified water - 350 ml;

butter - 75 g;

corn grits - 150 g;

any peeled nuts - 100 g.

Cooking method

1. Pour the corn grits into a sieve and rinse under the tap. Pour water into a saucepan, salt it and bring to a boil. Put the washed cereals in boiling water and mix. Cook the cereal, stirring occasionally, until it absorbs all the water.

2. Now pour warm milk into a saucepan, stir and cover with a lid. We continue to cook the porridge over low heat, stirring for a quarter of an hour.

3. Peel the pumpkin from the peel and seeds. Cut the pulp into small chunks. Dissolve the butter in a frying pan, put the pumpkin into it and fry on low heat on all sides until golden brown. Add pumpkin pulp to porridge. We also send sugar here and mix. Cooking, covered with a lid, for another ten minutes. At the same time, stir the porridge constantly.

4. At this stage, add butter, stir, remove from heat and cover with a lid. We wrap it with a towel and insist for a quarter of an hour.

5. Finely chop the peeled nuts and lightly fry in a dry frying pan. Put the porridge on the plates. Put roasted nuts in each zhmenka and serve.

Recipe 6. Corn porridge with pumpkin, dried apricots and raisins in a slow cooker

Ingredients

250 ml of filtered water;

salt;

110 g corn grits;

75 g butter;

50 g dried apricots;

250 ml of milk;

50 g of light raisins;

400 g fresh pumpkin.

Cooking method

1. Wash the corn grits until clear water.

2. Peel the pumpkin pulp and take out the seeds with fibers. Grind the vegetable into small cubes.

3. Soak dried apricots and raisins in warm water for half an hour. Then we drain the infusion, and rinse the dried fruits. Cut dried apricots into small pieces.

4. Put the washed cereal, pieces of pumpkin pulp and dried fruits into the multicooker container. Add oil and salt. Fill everything with milk and water.

5. Start the "milk porridge" mode and close the lid tightly. Cooking porridge for half an hour.

6.In ready-made porridge add honey, mix and arrange on plates. Serve hot with fresh bread.

Recipe 7. Corn porridge with pumpkin and meat

Ingredients

400 g of meat;

head of garlic;

bulb;

salt;

400 g pumpkin;

500 g of corn grits.

Cooking method

1. We wash the meat, cut off the films and excess fat. Cut it into small slices.

2. Warm up in a cauldron vegetable oil... Put the meat in it and fry until golden brown.

3. Peel the onion and chop a quarter into rings. Free the head of garlic from the top husk. Add the prepared vegetables to the meat and fry until the onions are browned. Pour one and a half glasses of boiled water into the cauldron, cover with a lid and simmer over low heat for forty minutes. We take out the head of garlic.

4. Chop the peeled pumpkin pulp into small pieces. We wash the cereals until clear water.

5. Add pumpkin and cereal to the cauldron with meat, salt and pour in boiling water so that the liquid level is a couple of centimeters above the cereal. When the contents of the cauldron begin to boil, gently stir the porridge and twist the heat to minimum. Cook porridge, covered with a lid, for another forty minutes. Serve with fresh vegetable salad.

Pumpkin Corn Porridge Tips and Tricks

Cook the porridge in a cauldron or thick-walled saucepan.

Stir the porridge often as it cooks.

Put the groats in boiling water, after salting it and adding sugar.

If you add to porridge raw pumpkin, chop it on a coarse grater.

Before adding pumpkin to porridge, fry it in butter and sugar until soft.

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Everyone knows that corn porridge is not only extremely delicious product, but also very useful. The usefulness is evidenced by the amino acids, vitamins, silicon, iron, fiber present in it, which have a beneficial effect on the human body. You can make this porridge even healthier by adding pumpkin, apples, raisins, etc. We invite you to find out how to cook corn porridge with pumpkin. The recipe for its preparation is quite simple, but it takes a very long time to prepare. But, after all, it's worth it ...

Food preparation

So, pumpkin corn porridge. The recipe, in principle, does not imply any special training before starting the implementation of the main culinary process... But it is very important that the corn grits are not damp. If it is in this form, then the porridge will turn out with a lot of lumps, and a rather unpleasant aftertaste will also appear. In addition, before preparing the dish, you need to thoroughly rinse the cereals under running water.

Corn porridge with photo

For children, such a porridge will be a wonderful breakfast, because the combination of corn grits and pumpkin is considered quite appropriate. In general, we need:

• corn grits - a glass;
• pumpkin - 0.3 kg;
• milk - three tbsp.;
• sugar - one tablespoon;
• creamy;
• salt.

So, you need to fry the cereals without oil in a pan. Thus, we will save ourselves from possible troubles. When the color of the cereal becomes a slightly golden hue, you need to remove it from the stove. Then pour milk (hot) and leave to swell. This will take about half an hour.

This time we are busy with pumpkin. We peel it from the peel, pulp with seeds. Only the hard part of it should remain. Cut the fruit into small cubes, which are sprinkled with sugar. We put on low heat so that the vegetable starts up the juice. This is how we make a sweet dressing for our corn porridge.

Combine pumpkin with swollen groats, add salt. We put it on the stove, let it boil. Remove from heat, cover with a lid, wrap first in paper, then in a warm towel (or something else). This is necessary in order for the porridge to overtake. And as a result, corn porridge with pumpkin, the recipe (with photo) of which we told you, will turn out even tastier and more aromatic.

Oven corn porridge

Corn porridge with it turns out even tastier than on a gas stove. Let's take a look at the recipe for its preparation. The list of ingredients can be taken something like this:

• a glass of corn grits;
• 300 g pumpkin;
• 0.1 l of milk (cream);
• two tablespoons honey;
• fifty grams of butter;
• salt to taste.

So the porridge is prepared in this way. First, cook until half cooked corn grits in water, which needs to be slightly salted. Peel and cut the pumpkin into small pieces. Preheat the pan, pour in some water, add butter, cream (milk), honey. Add pumpkin. Simmer for about 10-15 minutes.

Put half of the porridge in a ceramic pot. Then half a pumpkin, porridge again, then pumpkin. Here is such a puff porridge we should get. By the way, instead of a ceramic pot, use a saucepan with thick walls. We close our container tightly with a lid and put it in a preheated oven with a temperature of 180 degrees. We leave to languish for 30 minutes. Next, remove the lid and once again put the porridge in the oven for 20 minutes, wait until the crust turns golden.

Corn porridge with pumpkin: a recipe in a slow cooker

To cook corn we will use:

• four tablespoons corn grits;
• 2 tbsp. (160 ml each) milk;
• 2 tbsp. (160 ml each) water;
• fifty grams of pumpkin;
• a quarter tsp salt;
• one tsp Sahara;
• 20 g butter.

So, cut the pumpkin into a large cube. Put all the ingredients in the multicooker bowl. We will cook using the "milk porridge" mode for 30 minutes. We turn on the device and wait for the end of the program. After finishing cooking, leave the porridge on the heating for 10 minutes.

We spread the porridge on a plate, throw in the butter, enjoy the cooked yummy.

Corn porridge with apples and pumpkin

To slightly diversify the already familiar porridge, we suggest adding apples and pumpkin to improve it. For this we take:

• 0.5 tbsp. corn grits;
• water;
• 300 g pumpkin;
• one apple (medium);
• one tablespoon Sahara;
• butter;

And again, our favorite pumpkin corn porridge. The recipe that we propose to try is as follows. We take one and a half glasses of water, mix with sugar, bring to a boil. Now add cereal to boiling water. Cook the porridge over low heat for 15-20 minutes, covering the pan with a lid. Stir occasionally.

We clean the pumpkin and apples, cut into cubes. Put in a small saucepan, add a little water, simmer until soft under a closed lid. Knead in mashed potatoes, which we add to the finished corn porridge. Then we throw in butter and honey. Let the porridge stand under the lid for 10 minutes.

Salted corn porridge

Corn porridge with pumpkin, the recipe for which we will now consider, will not be sweet, but salty. Therefore, you need to use the following products:

• 3 tbsp. corn grits;
• kilogram of pumpkin;
• salt;
• three tablespoons butter;
• greens.

Preparing such a porridge is no more difficult than the previous options. Peel the pumpkin, cut into small pieces, put in hot water. Cook vegetables for a maximum of 15 minutes. Next, add corn grits to the pumpkin, stirring all the time. Cook until tender. Before serving, lay out in portions, pour with oil, sprinkle with herbs.

Hello dear readers! In the article, we discuss corn porridge. We tell about useful properties ah corn grits. Applying our recommendations, you will learn the secrets of cooking porridge on the stove and in a multicooker, learn how to cook a dish in milk, water, with pumpkin. And you will also find out if corn porridge is allowed for diabetes and what to do if you are allergic to the product.

Corn grits are products made from corn kernels. There are many varieties of cereals, the most common and actively used in cooking is polished.

The composition of corn grits contains:

• silicon;
• vitamin E;
• tryptophan;
• potassium;
• a nicotinic acid;
• thiamine;
• pyridoxine;
• cobalt;
• lysine;
• riboflavin;
• iron;
• magnesium;
• carotene.

The calorie content of cereals is 325 Kcal per 100 g. product. At the same time, the share of proteins is 10%, carbohydrates - about 56%, fats - about 2%, water - about 1%, dietary fiber — 24%.

Beneficial features

The beneficial properties of cereals include easy digestibility. The presence of fiber allows you to free the body of toxins and toxins, as well as prevent the fermentation process in the intestines.

The iron included in the product has a beneficial effect on the circulatory system, strengthens the immune system. Potassium contributes to the normalization of the cardiovascular system. Magnesium is responsible for improving sleep, increasing stress resistance.

Cobalt stimulates the production of red blood cells and is also involved in the absorption of iron.

Corn porridge: benefits and harms

The benefits of corn porridge are as follows:

1. Improves the condition of the skin and hair.
2. Stabilizes blood cholesterol levels.
3. Promotes weight loss.

Corn porridge has many beneficial properties, but also a number of contraindications:

• increased blood clotting;
• ulcer;
• dystrophy.

In all other cases, the use of the product is not prohibited.

How to cook corn porridge

The taste of the finished product largely depends on the preparation method. The dish is cooked on the stove or in a slow cooker. Each of the methods has its own characteristics:

1. If you cook porridge on the stove, you need to follow the process.
2. If you cook in a multicooker, you have free time, you can do several things at the same time.

Another plus of cooking in a multicooker is that the porridge turns out to be crumbly, you do not need to constantly stir it and be afraid that the dish will burn.

How to cook corn porridge on the stove

Secrets of Cooking Corn Porridge on the Stove:

1. Rinse the cereals using a sieve before cooking.
2. Cook the porridge in a heavy-bottomed saucepan. During the cooking process, the product often burns, stir the groats constantly.
3. Cook medium-ground cereals for half an hour over low heat.
4. Pour the groats into the water, having salted it in advance.
5. If you want the porridge to have a liquid consistency, use 4 glasses of water. For thick porridge, you need to take 600 ml of liquid per glass of cereal.

How to cook corn porridge in a slow cooker

1. For cooking, activate the "Porridge" mode.
2. Reduce the cooking time using the Multi Cook function. The porridge will be crumbly if initially you cook it on the “Porridge” mode for 25 minutes, and then on the “Multipovare” mode for another 10 minutes.
3. Add the amount of liquid based on the desired consistency. To receive crumbly porridge use 3 cups of water, liquid water - 4 cups.
4. Do not use the preheating function for the finished food.
5. Ready porridge should be consumed immediately.

Corn porridge with milk (milk)

Milk porridge will become great breakfast not only for adults, but also for children from 1 year old. For cooking, use milk of 2% fat, if desired, you can dilute it with water.

You will need:

• groats - 40 gr.;
• butter - 20 gr.;
• water - half a glass;
• milk - 150 ml;
• granulated sugar - 10 gr.

How to cook:

1. Take a saucepan with a thick bottom, pour milk, water into it, add sugar, and then put it on fire.
2. Wait for the milk to boil, then add the cereal, continue to cook for a quarter of an hour over low heat, stirring occasionally.
3. Add the butter and cook for another 15 minutes.

Calorie content:

Calorie content per 100 gr. product 120 Kcal.

Corn porridge on the water

Porridge on the water is allowed for people watching their weight. For cooking, do not use old cereals to avoid the formation of lumps and a bitter taste.

You will need:

• cereals - 180 ml;
• water - 200 ml;
• salt - 10 gr.;
• butter - 20 gr.

How to cook:

1. Prepare the cereal, rinse it under the tap.
2. Place the saucepan on the stove, add water, bring to a boil.
3. Pour the cereal into a saucepan, add salt, and then cook for half an hour, stirring constantly.
4. After the dish is cooked, add oil to it, stir.
5. Remove the pot from the stove, cover with a towel, wait a quarter of an hour, then serve.

Calorie content:

Calorie content per 100 gr. product 141 Kcal.

Corn porridge with pumpkin

Porridge with pumpkin is not only tasty, but also healthy dish... The total cooking time does not exceed 1 hour.

You will need:

• groats - 100 gr.;
• milk - 300 ml
• pumpkin - 0.3 kg;
• granulated sugar - 20 gr.;
• salt - 2 pinches;
• butter - 45 gr.;
• water - 250 ml;
• vegetable oil - 25 ml.

How to cook:

1. Prepare the pumpkin, wash, peel, cut off the coarse rind, remove the seeds, then cut into small cubes.
2. Put the pan on the fire, pour oil into it, then fry the pumpkin for 5 minutes, stirring occasionally.
3. Add half the milk to the pumpkin, reduce heat.
4. Take a saucepan, pour cereal into it, cover with water, add salt and cook for 6 minutes over low heat.
5. Grind the finished pumpkin with milk using a blender.
6. Mix the pumpkin with the grits, then pour the rest of the milk over the mixture and add the sugar.
7. Continue to cook the product under the closed lid over low heat for 10 minutes.
8. Remove the dish from the stove, add a little oil, cover with a towel for 20 minutes, then you can serve it.

Calorie content:

Calorie content per 100 gr. product 100 Kcal.

Is it possible to corn porridge with diabetes

The use of corn porridge is useful not only for children and those who are losing weight, but also for people suffering from diabetes.

This is due to the fact that the product has an average glycemic index. The use of the product helps to lower blood sugar levels.

Another advantage is the presence in the composition a large number useful trace elements and vitamins.

Before including porridge in your diet, be sure to consult your doctor.

What to do if you are allergic to corn porridge

Although cornmeal is a low allergenic food, some people have an allergic reaction.

What to do in case of allergies:

1. Remove the product from use. If in doubt what exactly the cereal was the cause, get tested to identify the allergen.
2. Follow a special diet, do not include new foods in your diet.
3. Take medications - sorbents, antihistamines. Consult your doctor before using any medication.

Most often, allergies occur in young children. For preventive purposes, it is recommended:

• introduce complementary foods in a timely manner, observing the nutritional regimen suggested by the pediatrician;
• increase the child's immunity;
• if one of the family members has an allergy to the product, then the child should not be given it, or an analysis should be done in advance to identify an allergy to gluten.

What to remember

1. Eating corn porridge does not harm children, diabetics and those who are losing weight.
2. Porridge cooked in a multicooker has a crumbly shape and is easier to cook than on the stove.
3. If you suspect an allergy, you should exclude porridge from the diet, and be tested for an allergen.

See you in the next article!