Greetings to our dear readers! Today's article will tell you a recipe for pasta with chicken and mushrooms in a creamy sauce. This dish has the main feature - it is prepared very quickly, but it turns out to be a quite hearty and tasty lunch. If you do not want to stand at the stove for a long time, or a little time, but your family already want to eat, this pasta will come in handy.

Be warned that we will be using a wok. For those who are not familiar with such a miracle, this is a concave dish invented in China. As you may have noticed, in many Asian countries, it is still used today, because extremely convenient for preparing quick meals. In addition, everything from ordinary vegetables to desserts can be cooked in the wok. All these advantages of a seemingly simple, at first glance, frying pans are achieved thanks to the thin walls and shape - the fire is on all sides. Therefore, if such a kitchen attribute is not available, try a regular, but deep frying pan. Let's start cooking.

Ingredients:

1. Pasta - 300 g

2. Chicken breast - 550 g

3. Mushrooms - 150 g

4. Onion - 1 piece

5. Garlic - 1 piece

6. Cream - 230 g

7. Cheese - 125 g

8. Spices - to taste

Cooking method:

Immediately, we note that we used two types of cheese at once - mozzarella and parmesan. You can experiment and try other neutral flavors. We will also be using olive oil. If it is difficult to get it, use any other vegetable - it will definitely not spoil the taste. And, as for pasta, fettuccine or spaghetti are fine for today's dish.

1. Heat the wok and add some oil and chop the garlic. We need two or three cloves. Chop it finely after crushing it with a knife.

This ingredient is optional, it is needed to create a pleasant aroma in the dish - and you can add it to taste.

2. Send the chopped garlic to the pan and chop the onion. Cut it into small cubes and add it to the garlic too. Remember to stir.

3. While the two foods are roasting, cut the mushrooms into small cubes. Also, add one champignon, but it is better to cut it into strips. We send both types to the pan.

4. Cut the chicken breast into strips or cubes. It is clear that the cubes will fry faster, and the speed of cooking is one of the main features of our dish.

5. Add chicken meat to the already fried ingredients, mix and continue frying until the fillet changes its color.

By the way, use a high heat and remember to stir to prevent the food from burning.

6. Season with salt and pepper to taste. You can add your own spices, we used dried basil and oregano - a teaspoon of each ingredient. Stir again. You can also rub a pinch of nutmeg for an incredible flavor.

7. When the chicken is browned, add 33% cream and pour in about 350 milliliters of water. By the way, you can use broth instead. Stir everything again until the sauce comes to a boil. Taste, and salt if necessary.

Cooking pasta:

8. The pasta can now be tossed in. See in advance how much this or that variety should be cooked. The fettuccine takes about six minutes to cook, but taking into account the creamy sauce, you need to add a couple more minutes. Best viewed when ready.

9. Stir all ingredients again and reduce heat. Cover the pan with a lid. But there is no need to go away, because you will have to stir the contents several times.

10. While the pasta is cooking, you can chop the parsley. All in all, our lunch is almost ready.

11. Try not to overcook the pasta, otherwise the taste of the whole dish will deteriorate. When done, add the grated mozzarella and Parmesan to the skillet and stir again.

By the way, we used about the same proportions - 100 grams of mozzarella and 25 parmesan. You can get by with others or just one variety, as we discussed earlier.

12. Turn off heat and add prepared herbs. Yes, you guessed it, you need to stir again. Our quick lunch is ready in 15-20 minutes and can be sent to the table. We wish you and your family bon appetite!

Do not forget that it is best of all to serve such a dish directly from the heat of the heat. You can sprinkle some more Parmesan directly onto the plate if you like. Here, using a well-known saying and altering it a little, we add that you can't spoil the pasta with cheese.

So, using this recipe, and preparing a dish, you solve several problems at once. First, you get a very quick lunch that you can feed your family with without having to stand near the stove for a long time. Second, you diversify classic pasta with delicious creamy sauce and cheese. Therefore, try and experiment.

Pasta with chicken and mushrooms has already become a classic dish, since it does not require special ingredients and a long time. This food came to us from Italian cuisine and won its adherents with an unusual taste. The creamy sauce gives the pasta softness and tenderness. Consider how to properly prepare such an Italian dish, what proven recipes are available even to beginners and what is the calorie content of this food?

• To prepare real Italian pasta, you need to take the appropriate pasta. These should be flour strips of any shape, but from durum wheat. Multi-colored types of pastes with different additions are also suitable.
• To keep the meat in the dish soft and juicy, it is recommended to take fresh, unfrozen chicken. It can be fillet, drumstick or back crumb.
• Pay special attention to the choice of mushrooms. Different varieties are suitable for cooking: champignons, chanterelles, white and even honey mushrooms.
• When preparing pasta, it should be slightly undercooked until it is completely softened. After getting rid of excess water, the pasta will have time to cook under the influence of steam.
• To make the pasta itself have a delicate taste, you can add a little milk to the water during cooking. Such an ingredient will not only improve the taste, but also give an unusual light aroma.
• Some recipes use hammered meat. This step is performed by the chefs in order to break up the fibers and make the product pliable and soft. It is recommended to beat off meat with a hammer only if it has been in the freezer. Perform this processing quickly and effortlessly.
• The last and sometimes basic step in making pasta is decorating and serving. This point needs to be given great attention. To make the serving look original, use herbs, salads, vegetables (tomatoes, peppers, cucumbers), sauces and seasonings.

Recipes for making pasta with chicken and mushrooms in a creamy sauce

Italians use different ingredients in the cooking process. They can add various sauces, broths, spices, herbs to food. For novice cooks, it is better to first prepare the classic recipe for spaghetti with chicken and mushrooms, and only then experiment with other types of pasta. Consider the proven delicious options for such a dish.

Spaghetti with chicken and mushrooms in a creamy cheese sauce

Cheese is often added to Italian dishes, since this product is in abundance in this country. But such an element adds originality to the taste and appearance. Spaghetti is a long thin pasta that both adults and children love to eat, and all family members will willingly support their combination with chicken and mushrooms. How to cook such a hearty and aromatic dish at home?

Ingredients:

• peeled fresh champignons - 300 g;
• fresh, not frozen chicken meat - 400 g;
• peeled onions - 1 head;
• cream with a fat content of 20% or more - 200-250 g;
• sunflower or olive oil - 3 tablespoons;
• hard cheese, no mold - 100-150 g;
• durum wheat spaghetti - 400-500 g;
• salt, black and allspice pepper, basil, other spices - according to taste preferences.

Step-by-step recipe for spaghetti with chicken and mushrooms in a creamy cheese sauce:

1. We wash and dry chicken meat.
2. We cut it into small pieces, 2 * 1.5 cm in size.
3. We clean and wash onions, cut them into thin half rings or slices. To keep the juice out of your eyes, soak your knife more often under cold water.
4. We wash and cut mushrooms. You should get thin and transparent plates, 1-2 mm wide.
5. Dip into a preheated frying pan: vegetable oil, mushrooms. Fry them for 5 minutes, then add thinly chopped onions, stirring occasionally, cook for another 5 minutes.
6. Then put the meat in a frying pan, fry until a small golden crust, pour in the cream, add spices, salt and cook for 20 minutes. over low heat.
7. Boil about 3 liters of spring water, add salt and spaghetti to it. In the process of boiling, put 1 tablespoon of vegetable oil in a saucepan. Cook the pasta for about 8-10 minutes, as indicated in the instructions. Use a large container to let the paste sink evenly into the water.
8. Three cheese without mold on a coarse grater or cut it into small pieces and add to the meat. After mixing, cook the dish for a few more minutes.
9. In the meantime, put the spaghetti in a colander or drain the water from them using a special lid for the pan.
10. Add the pasta to the pan, stir and serve.
11. You can decorate the dish with any herbs, tomatoes, ketchup or sauces. Bon Appetit!

Tagliatelle with spinach with chicken and mushrooms in a creamy sauce

Originally from Bologna, tagliatelle is often served with bolognese sauce, but there are simpler recipes as well. These small thin strips of egg dough, rolled into a small ball, look very original. These pasta are sold in portions, so there is no need to think about how to divide them among themselves. Consider a simple and unusual recipe for tagliatelle with spinach and creamy sauce.

Ingredients:

• original tagliatelle - 300 g;
• fresh, young spinach - 300-350 g;
• chicken meat, fillet - 300 g;
• frozen or fresh porcini mushrooms - 250-300 g;
• onions, garlic - according to taste preferences (but at least 1 pc.);
• natural cream 20-40% - 200 ml;
• grated parmesan cheese - about 70-100 g to serve;
• salt, ground pepper - according to taste preferences.
• sunflower oil - about 50 g for frying.

Tagliatelle recipe in creamy sauce with chicken, spinach - step by step:

1. Wash the mushrooms, clean if necessary. If there are large ones, cut them a little into pieces 3-4 cm in size.
2. We wash the meat, cut it into large pieces on a wooden board.
3. We clean onions, garlic. Mine, cut them into small cubes.
4. We wash the spinach thoroughly under running water, chop it into large pieces.
5. Put all the ingredients in turn in a heated pan, fry for several minutes.
6. Add cream, simmer under a closed lid for about 20 minutes.
7. Meanwhile, cook the tagliatelle in salted water, according to the instructions on the package (they can cook from 5 to 15 minutes, depending on the manufacturer).
8. Pour the finished pasta into a frying pan with meat, mushrooms and spinach, mix.
9. When serving, sprinkle each tagliatelle with grated or finely chopped parmesan and add a small leaf of green spinach. Bon Appetit!

Recipe for pasta with chicken, mushrooms and tomatoes with sour cream

Tomatoes are not often added to true Italian dishes, but this addition is much more common in Russian cuisine. Housewives replace purchased ketchup or tomato juice with such a vegetable, improving the naturalness of the pasta sauce. Take advantage of the domesticated chicken pasta, which features tomatoes, sour cream, and our favorite mushrooms.

Ingredients:

• chicken meat, wings or drumsticks - 300-400 g;
• peeled champignons, fresh - 200 g;
• red, ripe tomatoes - 350-400 g;
• sour cream of any fat content - 200 g;
• pasta of any format from durum wheat - 300-400 g;
• salt, oil, seasonings - according to taste.

How to cook pasta with chicken, tomatoes and mushrooms:

1. Meat, champignons, tomatoes, wash under running water.
2. Separate the fillet from the bones (if the wings were taken for the recipe, then we omit this item). Cut the meat into small pieces, 2-4 cm in size.
3. Chop the champignons into thin strips.
4. Cut the tomatoes into cubes 1-1.5 cm wide.
5. Put the meat in a preheated pan with butter, fry it for 1-2 minutes, add the mushrooms.
6. When these ingredients have been in the pan for 5-7 minutes, add tomatoes to them, salt, pepper and mix everything well.
7. After 10 minutes of stewing on low heat, add sour cream there.
8. Meanwhile, dip the pasta into boiling water, cook it, according to the instructions on the pack. Drain the water with a colander, put it on several plates.
9. For each serving of pasta, put prepared meat with mushrooms and tomatoes. Pour everything with the sauce that has formed in the pan.
10. Decorate with a few leaves of parsley, dill and basil, serve.

A simple recipe for pasta with porcini mushrooms and creamy chicken

Cooking beginners should definitely try their hand at making pasta, as this dish takes very little time. But, regardless of the speed of execution, the taste of such pasta can be at its best. Let's consider step by step how to make pasta with porcini mushrooms, chicken and cream simply, but it tastes no worse than that of famous Italian chefs.

Ingredients:

• classic pasta - 400 g;
• fresh porcini mushrooms - 300 g;
• chicken meat, fillet - 250-300 g;
• natural cream 20% or sour cream - 200 g;
• peeled onions - 1 pc .;
• a few cloves of garlic.

Step-by-step process of making pasta with porcini mushrooms, cream and chicken:

1. Porcini mushrooms must be well cleaned, washed under running water. Boil them for 15 minutes in plenty of water. If the mushrooms were previously frozen, you can omit this point.
2. Pour the strained boiled mushrooms into a preheated pan with sunflower oil and fry them for 5 minutes over medium heat.
3. Peel onions, garlic. Cut them into small cubes. Add to mushrooms.
4. Rinse the meat well, cut it into pieces of 2 * 1.5 cm, add to the pan.
5. Dip the paste into boiling salted water, boil it for 7-9 minutes.
6. Add boiled pasta and cream to the pan. Add salt, spices, according to taste, mix.
7. After 2-3 minutes of stewing, the dish will be ready to serve. Bon Appetit!

Fettuccine with mushrooms and chicken breast in creamy garlic sauce

Fettuccine pasta is considered one of the most vitamin-rich pasta from Italy. It includes calcium, magnesium, choline, beta-carotene, zinc, selenium, copper and many elements of group B. This paste looks classic: thin strips cut with a sharp knife, 7 mm wide. Fettuccine is very often prepared with a creamy sauce as it adds a tenderness to the flavor. Consider an unusual recipe with mushrooms and garlic.

Ingredients:

• fettuccine paste - 400 g;
• champignon mushrooms, peeled - 250 g;
• chicken fillet - 1.5-2 breasts;
• cream or natural sour cream - 200 ml;
• garlic - 1 peeled head.

Method of making fettuccine with garlic and cream:

1. Rinse the mushrooms, meat, garlic under running water. Place the ingredients in a colander to drain off excess water.
2. Cut all the washed components into small, narrow strips, 7 mm wide (like a fettuccine format).
3. Put it all in a large skillet, add sunflower oil and sauté over low heat for 15-17 minutes.
4. Boil the fettuccine paste separately in salted water. Add a few bay leaves for a pungent taste.
5. Stir the finished fettuccine with the sauce directly in the pan, add the cream, whipped with one clove of garlic.
6. Serve such a dish on the table with a few leaves of greens.

Creamy pasta with mushrooms and minced chicken in a slow cooker

The multicooker has long been an integral part of kitchen equipment, since it is easy to make any dish with its help. To prepare pasta with sauce in one device, you must have an additional container, which is installed above the main bowl. These utensils often come with the basic multicooker tools. Let's make a creamy paste in it.

Ingredients:

• cream from 21% - 200 g or fat milk - 350 g;
• Italian pasta - 300 g;
• peeled champignons - 250 g;
• minced chicken without onions - 250 g;
• butter - 100 g;
• salt, spices - according to taste preferences.

How to cook Italian pasta with minced meat, mushrooms, chicken in a slow cooker:

1. Put finely chopped mushrooms, minced chicken, cream (or full-fat milk) into a large multicooker bowl.
2. Salt and pepper all this, mix thoroughly.
3. On top of the bowl, place an extra deep container with holes for steam cooking.
4. Put the Italian pasta in it and put a few slices of butter on top.
5. Set the "Steam cooking" mode on the multicooker electronic screen, the cooking time is 20-30 minutes.
6. When the timer has passed 15 minutes, open the slow cooker, transfer the pasta down to the sauce and stir everything. For 5-10 minutes, which are left on the scoreboard, the pasta will saturate the moisture from the sauce and will have an unsurpassed taste.
7. Serve with a few sheets of fresh green salad.

Carbonara with chicken, mushrooms and ham with creamy sauce

Pasta Carbonara is an unusual spaghetti that has very small pieces of guanciale (pork cheek), eggs, parmesan and spices added. This dish is considered truly Italian because it has an unusual strong taste. Guanchiale in its composition is allowed to be replaced with other types of meat products that are similar in taste. Let's use the proven recipe "Carbonara" with chicken, ham, cream.

Ingredients:

• Italian spaghetti - 300 g;
• fresh chicken meat, not frozen - 200 g;
• mushrooms (preferably champignons) - 200-300g;
• fresh homemade ham - 200-250 g;
• Parmesan (original, Italian) - 100 g;
• chicken egg yolks - 4 pcs. medium size;
• cream - 220-250 ml;
• salt, ground pepper - to taste.

How to cook step by step "Carbonara" with chicken, mushrooms, ham:

1. Cut the ham into small strips.
2. Rinse chicken meat, dry, cut into small long pieces.
3. Peel the mushrooms, rinse under running water, cut into small strips.
4. Fold the ham with meat in a deep frying pan or stewpan, pour over with sunflower oil, fry over high heat for up to 5 minutes.
5. After that, add mushrooms to the container and cook over low heat for 5-7 minutes.
6. In a separate bowl, mix the cream with the yolks, salt, pepper and grated Parmesan (add half the original cheese).
7. In a separate large saucepan, boil the Italian pasta until half cooked (let them be undercooked for 1 minute until the end).
8. Drain excess water from pasta, add them to meat with mushrooms, pour in the creamy mass.
9. Stir the entire dish over low heat for 1 minute, remove from the stove and serve, topping each portion with grated Parmesan on top.

Calorie content of pasta with chicken and mushrooms in a creamy sauce

What is the calorie content of one serving of pasta (200 g), which contains chicken, mushrooms, 10% cream? Let's take into account that for the preparation of the dish we used sunflower oil (10 g), spring water and white rock salt. In this case, the energy value of the dish will be 209 kcal. The composition and calorie content of other types of cream pasta will vary depending on the ingredients used to make it.

Video recipes: delicious pasta with mushrooms and chicken with cream

There are many recipes for Italian classic or modified pasta on the Internet, so it is very difficult to choose the really best ones. To protect yourself from incorrect examples, it is better to use video master classes with a visual demonstration of the cooking process. Look below examples of such videos with the implementation of pasta recipes with mushrooms, chicken and cream.

Spaghetti with chicken in a creamy mushroom sauce

Pasta recipe from Julia Vysotskaya

On a note, the hospitable hosts always have several recipes for quick, interesting and very tasty dishes for the arrival of unexpected guests. Pasta with chicken and mushrooms is the Italian version of one of the five-minute recipes, which are refined in French and delicious in our way. Preparing such a dish for dinner or lunch on your own with our recipes is within the power of any chef, even the one who stands at the chef's "machine" for the first time.

Pasta with chicken and mushroom sauce in a pan

Ingredients

• - 0.2 kg + -
• - 0.2 kg + -
• - 1 PC. + -
• - 1 tbsp. + -
• - 50 g + -
• Universal seasoning- 1 / 2-1 tbsp + -

How to make pasta with chicken fillet and mushrooms

Traditionally, some kind of gravy is served for pasta, more often from beef and vegetable sauté. Today we will cook with our own hands, perhaps, the best and most delicious version of chicken and mushroom sauce for spaghetti.

1. The minced meat for our sauce should be very small, so it is best to grind the breast fillets with a blender. Also, separately from meat, grind mushrooms in a blender, to a state of fine fractional mass.
2. On medium heat, put a frying pan to warm up and pour a piece of butter into it.
3. As soon as the butter melts and grinds, pour the chopped onion into it and fry it until soft for 4-5 minutes.
4. Then put the minced meat (chicken) into a frying pan and pour in a glass or two of cold water.
5. Stir the minced meat with water very thoroughly with a wooden spatula and simmer it until tender for 5 minutes.
6. After the chicken mass turns white, add the mushroom mince to it and mix everything well.
7. Simmer everything under the lid for 10 minutes, stirring occasionally with a wooden spatula. The cooking temperature can be lowered slightly.
8. After 10 minutes, when the excess moisture from the pan evaporates, pour the cream into the chicken-mushroom composition, add the seasoning, mix everything and bring to a boil. Try the sauce to taste, and if you don't have enough salt from the seasoning, you can add salt to the gravy separately to taste.
9. Prepare the sauce for a couple of minutes and turn it off.

Absolutely any pasta can be served with such a sauce, even stuffed ones, which will be discussed in the next recipe.

Stuffed pasta with chicken and mushrooms in the oven

In Italy, with pasta, there is an incredible variety of delicious traditional dishes, among which the most original are the stuffed shells - conchiglioni, lumaconi horns or giant cannelloni tubes. For our recipe, you can choose any of the listed types of pasta.

Ingredients

• Chicken fillet - 160 g;
• Stuffing paste - 200 g;
• Salt to taste;
• Fresh mushrooms - 130 g;
• Hard cheese - 0.1 kg;
• Onion head - 1 pc .;
• Sunflower oil - 30-40 ml;
• Pepper seasoning - ½ tsp;
• Sandwich butter 82.5% - 1/3 of the briquette;
• High-grade white flour - 40 g;
• Milk - 450 ml;
• Dill greens - 15 g.

How to cook pasta with chicken fillet and mushrooms

Preparing the filling for the pasta

• Cut the chicken fillet, mushrooms and onions into small cubes.
• Pour oil into a well-heated frying pan and add onion. On a medium flame, fry the vegetable for 3-4 minutes until transparent.
• Next, send the chicken for frying to the onion and cook it for 5 minutes, stirring occasionally. The fillet should turn white, which will indicate its readiness.
• After 5 minutes, transfer the mushrooms to the container and fry the entire filling for the pasta until the liquid that the mushrooms release evaporates, and then another 2-3 minutes until browning.
• At the end of cooking, season the finished filling with salt and pepper to taste, then remove the pan from heat.

The paste should be boiled in advance for 10 minutes in actively boiling water with salt, and then discarded on a sieve and sprinkled with oil.

Making pasta sauce

• Cooking a simple sauce based on the classic bechamel. Melt the butter in a saucepan, mix it with flour until smooth and pour milk into the resulting mass.
• Actively beat the sauce with a whisk to break up all the lumps and achieve a homogeneous structure, then bring it to a boil, and then remove the saucepan from the stove.
• Now the sauce can be salted and seasoned with finely chopped dill, and, if desired, pepper can also be added.

We fill the pasta and bake in the oven until tender

• In each shell, horn or tube (depending on which type of pasta you have chosen) we put the filling and distribute the stuffed pasta over a greased refractory mold.

• When the mold is filled with the filled pasta, pour the sauce on top and remove the container into the oven preheated to 200 ° C.
• After 20 minutes, remove the mold from the oven, sprinkle the stuffed pasta with cheese and put it back in the oven for another 5 minutes until the cheese melts.

Pasta with chicken and mushrooms in a pan

It is not difficult to conquer culinary heights at home if you have the necessary kitchen utensils, a competent and detailed step-by-step recipe, the right products, as well as seasoning for pasta with chicken and maggi mushrooms or knorr mushrooms. With such a set, the dish is guaranteed to turn out beyond praise.

Ingredients

• Chicken (fillet) - 1 whole breast;
• Mushrooms (forest or champignons) - 0.2 kg;
• Pasta "horns" - 1/3 of the package;
• Maggi seasoning for pasta with chicken and mushrooms - 1 pack;
• Milk of any fat content - 0.5 l;
• Butter (ghee) - 2 tablespoons;
• Refined sunflower oil - 2-3 tbsp;
• Onion - 1 head;
• Garlic - 2 cloves;
• Dill - 1-2 tablespoons

How to cook pasta with mushrooms and chicken

• Pasta should be boiled in boiling salted water for 15 minutes until tender. Then we discard the finished pasta in a colander and start making the sauce.
• Prepare all the ingredients: cut the chicken and mushrooms into small cubes, chop the onion finely and finely into cubes, then put a frying pan on medium heat over medium heat.
• As soon as the pan is well warmed up, put ghee (1 tablespoon) butter in it, and when it melts, mix it with vegetable oil. Put the chopped chicken into boiling oil, fry the meat, stirring, for about 7 minutes until blush.
• Next, we send the onion to the chicken, fry everything together for 3-4 minutes and put the mushrooms in the container (if required, add ghee).

The roasting time of the components is not standardized, so we determine the cooking by the degree of mushrooms.

• When the liquid from the mushrooms evaporates, and they themselves are covered with a yellowish-brownish crust, it means it's time to add maggi seasoning to the composition.
• We mix everything well so that the maggi mixture is evenly distributed, then pour milk into the sauce, while actively mixing the composition.
• We taste the gravy, and if the salt is not enough, then you can add. We also add grated garlic and finely chopped herbs to the sauce. And as soon as the gravy boils, put the pasta in it, mix everything, simmer for 1 minute and turn it off.

Pasta with chicken and mushrooms according to any of the proposed recipes are so tasty that you will definitely become much more likely to cook pasta in its different variations.

It’s so good that the 21st century is in the yard, and the dense myths about nutrition, with which our mothers were deceived, have long been refuted! Take pasta, for example. You can still hear about their "harm", but this information is hopelessly outdated.
What do modern nutritionists say about pasta? Let's figure it out, and at the same time prepare delicious pasta with chicken and mushrooms in a creamy sauce.

It is believed that pasta contains a lot of simple carbohydrates, which satisfy hunger worse than their complex "counterparts", and contribute to weight gain. This is true, but only half: firstly, they get fat not from pasta, but from their abuse, and secondly, simple carbohydrates are not dangerous for everyone.

If you are okay with insulin - the "level of complexity" of carbohydrate food does not matter to you - in terms of the figure. But in terms of saturation - it does, and how! You will eat less of a hearty dish, and after it you will last longer without snacks - a solid benefit!

Nutritionists advise choosing durum wheat pasta. These products have less starch and more gluten (gluten). In other words, they generally have less "carbons" and more protein - that's good. Such pasta retains its shape better when cooked, because gluten helps the starch to retain its crystalline structure. As a result, macaroons do not stick together, look presentable and chew nicely, unlike cheap varieties.

Instead of fatty sauce and sausages, it is better to cook pasta with lean meat, or mushrooms. It will turn out to be more dietary and healthier, and pasta with chicken and mushrooms with a creamy sauce is an excellent example of this.

How to make pasta with chicken and mushrooms

Ingredients:

• champignons - 300 gr.,
• bell pepper - 1 pc.,
• onions - ½ pcs.,
• dill greens - to taste,
• chicken (fillet) - 250 gr.,
• olive oil - 2 tablespoons,
• cream 10% - 250 ml.,
• fusilli pasta - 200 gr.,
• black pepper, salt - to taste

Preparation:

- cut the chicken fillet and champignons into slices, bell pepper and onions - into small cubes
- in a well-heated frying pan greased with olive oil, lightly fry the onion and chicken fillet

- add mushrooms, bell peppers, herbs and favorite spices to the chicken

- pour in the cream and, stirring occasionally, simmer until the vegetables are ready

- boil fusilli in boiling salted water until al dente

- mix pasta with vegetables and chicken, add fresh herbs and serve. Don't forget about salad or fresh cut vegetables

A simple, tasty and very satisfying dish is ready. It can be served for lunch or prepared for dinner. Bon Appetit!

Instead of "fusilli", you can take other types of pasta. For example, they go well with "spaghetti" or - with chicken breast or vegetables.

If you're gluten intolerant, you can use buckwheat or rice noodles, or other gluten-free alternatives in your recipe.

The fillet can be pre-marinated - this way the pasta with chicken and mushrooms will turn out even juicier and tastier.