Low-calorie oatmeal charlotte with apples will delight not only with its bright taste, but also with a positive effect on the figure. The calorie content of almost all the ingredients used in its preparation is minimal and suitable for items.

3 Secrets of the Diet Classic Charlotte with Photos

1. Minimum calories. For baked goods designed to help balance weight and overall well-being, it is advisable to use foods that are low in calories and the less sugar the better! Avoid chicken yolks whenever possible, as they are high in fat and cholesterol. And also it is worth refraining from sweet impregnations, sour cream.
2. Maximum of natural ingredients. It is better to replace sugar with, for example, bee honey. And apples for the recipe for low-calorie charlotte need only ripe and sweet ones, since fructose can partially replace sugar. The softer and sweeter the apples are, the tastier the dessert will be.
3. Only fresh products! Fresh foods like chicken eggs, for example, are better absorbed when they are only rooted, so it is best to buy food from the market and check the expiration dates carefully in the store.

Charlotte recipes in the oven

Low-calorie charlotte with apples is a recipe that helps to “keep in shape” and not give up a delicious dessert. When baking in the oven, you just need to grease the dish with low-fat oil or sprinkle with flour.

On kefir

Kefir is a fermented milk drink made from cow's milk that has a beneficial effect on the intestinal microflora and helps fight various diseases. The fat content of kefir is indicated as a percentage. For a dietary charlotte with apples on kefir, it is better to choose a 1% product containing about 40 kcal per 100 grams, but choosing 3.2% kefir, you do not run the risk of gaining much weight, since the calorie content of the latter is about 55 kcal per 100 grams.

You will need:

• sweet apples, preferably red - 4-5 pcs.;
• fresh 1% kefir - half a glass or 120 ml;
• wheat flour of the highest grade - 1 glass or 130 g;
• fresh chicken egg - 1 pc .;
• protein from 2 eggs;
• honey - 4 tablespoons;
• baking powder - 1 sachet;
• lemon juice - 1 tablespoon.

Preparation

1. First, rinse, peel and cut the red apples into cubes, add a few tablespoons of honey to them. Leave until they produce juice.
2. In a small bowl, combine kefir and baking powder.
3. Whisk the whites with fresh lemon juice until smooth and fluffy. Beat the yolk of one egg separately.
4. Mix kefir and eggs. Then add flour. Stir the dough from bottom to top.
5. Pour apples and honey into the finished dough. And pour the dough into a special mold, previously greased with flour.
6. How long should it take to cook? Preheat oven to 190 degrees and bake for 30 minutes until tender and golden brown. Cool slightly, remove from the mold and serve warm.

Interestingly, fresh kefir can be prepared on your own at home. To do this, take milk, heat it to a temperature of about 90 degrees, but do not boil it, then pour it into a glass or clay container, put in the leaven (a few spoons of ready-made kefir), a crust of stale bread and put in a warm place for a couple of days.

With "Hercules"

"Hercules" is a kind of oatmeal, useful for health, because it is a storehouse of carbohydrates that allow a person to maintain the level of vital energy at the proper level. In addition, there are about 350 calories per 100 grams of dry product.

You will need:

• sweet red apples - 5 pcs.;
• kefir 1% - half a glass;
• water - a quarter glass;
• protein from 3 eggs;
• bee honey - 4 tablespoons;
• oatmeal - half a glass;
• flour, preferably rye - half a glass;
• soda - half a teaspoon;
• cinnamon to taste.

Preparation

1. Beat the whites with a mixer until light, homogeneous.
2. Put soda and oatmeal in kefir, add a little water so that they swell in the kefir mass.
3. Add flour to kefir, then liquid honey. Finally, stir in the whites, whipped until fluffy, into the dough. Mix everything gently and let it brew for a couple of minutes.
4. At this time, preheat the oven to 190 degrees. Grate apples on a coarse grater, mixing them with cinnamon. Add the fruit to the dough.
5. Bake in the oven at 190 degrees for 35 minutes in a mold greased with vegetable or olive oil or sprinkled with flour.

To the charlotte with "Hercules" and apples, you can serve light kefir cream, which is made from 2.5% kefir and powdered sugar, whipped with a mixer into a lush foam. Also, a similar cream can be made from low-fat soft cottage cheese.

With semolina

In low-calorie recipes, flour is often replaced with semolina. Let's prepare on its basis a dietary charlotte with apples without flour.

You will need:

• apples - 5 medium;
• semolina - 1 glass;
• kefir, preferably 1% - 1 glass;
• protein from 2 eggs;
• icing sugar - 2-3 tablespoons;
• rapeseed oil - 1 teaspoon;
• vanillin - 1 tablespoon.

Preparation

1. Soak the semolina in kefir and leave to swell for an hour.
2. After that, add the egg whites, whipped with a whisk and pounded with powdered sugar and vanilla, to the finished mixture of semolina swollen in kefir.
3. In a baking dish, greased with rapeseed oil, cut the red fruits into thin slices, and pour the resulting kefir dough on top. Bake for 40 minutes at 200 degrees.

The flour in the recipe can be replaced not only with semolina, but also with dietary bran: rye, oat and others.

With peaches in a slow cooker

Diet charlotte in a slow cooker is even easier to cook than in the oven. Add other fruits such as peaches to apples for a delicious dessert. These fruits are incredibly tasty, and their calorie content is only 45 calories. For baking, it is better to select fresh and firm specimens, without a lot of juice.

You will need:

• large peaches - 3 pcs.;
• medium apples - 1 pc.;
• protein from 4 eggs;
• powdered sugar - half a glass;
• wheat flour - 1 glass;
• salt - 1 teaspoon;
• vanillin - 1 tablespoon.

Preparation

1. Beat the whites with a whisk, add a pinch of salt, powdered sugar and mix everything with a mixer. The salt will help make the proteins more fluffy.
2. Add wheat flour and vanillin to the egg whites, mix gently without beating. Leave it on for a few minutes.
3. Remove the core from the apples, and the seeds from the peaches, cut them into small slices, then lightly sprinkle the fruits with powdered sugar.
4. Place the dough in a slow cooker and carefully place the fruit on top of it. Bake in Bake mode for 65 minutes. Diet charlotte with apples and peaches is ready!

If you want the fruits to become even more juicy, add an additional 10 minutes of baking in a slow cooker. Please note that this dessert can only be prepared with peaches.

The recipe for a dietary charlotte with apples without flour and sugar, and with honey and other delicious ingredients, is suitable for an everyday diet due to its simplicity and usefulness. Bon Appetit!

Delicious homemade pies are a sweet memory from childhood, once they were cooked by our mothers and grandmothers, and now it's time for us to start making them ourselves. The most favorite pie of all is apple charlotte, it is rarely made from oatmeal, but we will try to make it on this basis.

You can cook a healthy dessert equally tasty, both in the oven and in a slow cooker, in both cases - the pie will turn out to be airy and with a crispy crust.

Apple charlotte with oat flour in the oven

Ingredients

• Oatmeal flour - 1.5 cups + -
• Apples - 3-4 pcs. + -
• - 50 g + -
• Vanillin - 1 sachet + -
• - 6 tbsp. + -
• - 4 things. + -
• Baking powder - 1 sachet + -

Making apple charlotte from oatmeal

The step-by-step recipe with a photo, which we will consider, will definitely please you with its simplicity and speed of preparation. The highlight of this delicious dessert is that it is made from oat flour with dried apricots.

1. Wash the apples, cut out the core, cut them into medium-sized strips. It is not necessary to cut the peel from the apple fruit.
2. Sprinkle the fruit slices with sugar (3-4 tablespoons are enough) to make the juice stand out from the apples.
3. My dried apricots, cut arbitrarily.
4. Beat the egg whites (separately from the yolks) into a cool foam with the remaining sugar (2 tbsp. L.).
5. Mix the whipped egg whites with the yolks, add the whole packet of vanillin and baking powder to them.
6. Grind the portion of oatmeal necessary for cooking in a coffee grinder, food processor or blender (Hercules flakes are ideal).
7. We introduce twisted oatmeal flakes into the future dough in small portions, mix everything.
8. Thoroughly grease the baking dish with butter (butter or vegetable), then be sure to sprinkle it with breadcrumbs or semolina.
9. Put chopped dried apricots with apples on the very bottom, fill them with ready-made dough on top. If you want, you can sprinkle sesame seeds on the oatmeal apple pie at this stage of cooking.
10. Preheat the oven to t 180-200 о С, bake charlotte from oatmeal in it for 30 minutes.

Before you get the charlotte out of the oven, check its readiness. Use a match (or a toothpick) to pierce the surface of the baked pie: if, taking out the match from the dessert, it turns out to be dry and no crumbs stick to it, then the dessert is completely ready.

Wait until it cools down a little, then cut it into portions and serve with tea to the table. This completes the preparation of charlotte with oatmeal in the oven.

If you prefer to cook pies with all kinds of spices, then, if desired, you can add cinnamon, nutmeg, cloves and other spices to the dessert. Choose additives at your discretion, however, those that we have listed are considered the most optimal and are ideally combined with the main taste of baked goods.

Oatmeal charlotte with apples in a slow cooker

As simple and easy as in the oven, you can cook your favorite charlotte in a slow cooker. The recipe for making apple pie in a slow cooker is based on adding a mixture of flour (oat and wheat), yogurt or kefir (as a base for the pie) to the dough, as well as aromatic cinnamon and sweet apples.

It is best to use the Antonovka variety for charlotte, but you can experiment and take any variety of apples. Cooking in the microwave oatmeal charlotte will take a little over an hour, this is a little longer than in the oven. However, at the end of cooking, you will receive the most delicate biscuit with apples, the aroma of which will collect in the kitchen all your family.

Ingredients

• Flour (wheat) - 1 tbsp. (200 g);
• Cinnamon - to taste;
• Oat flour - 1 tbsp. (200 g);
• Eggs - 3 pcs.;
• Apples - 2-3 pcs.;
• Kefir (or yogurt) - 1 tbsp. (200 ml);
• Soda - 1 tsp (as a replacement, you can use a baking powder - 1 tbsp. l.);
• Sugar - 1 cup (200 g)

Cooking charlotte in a slow cooker

1. Combine yogurt or kefir with ground oatmeal (flour) in a deep bowl.
2. Add regular sugar and a little (1 pinch) cinnamon to them. If desired, dilute the mixture with a packet of vanillin.
3. We drive eggs into the mixture, mix the products until smooth. It is better to use a mixer or whisk for whipping.
4. We introduce sifted (regular) flour into the dough, and then baking powder.

If you prefer to make baked goods with soda, then remember that you should not extinguish it with vinegar beforehand. In any composition where there are fermented milk products, the soda is extinguished by itself.

1. Beat the dough again until smooth.
2. Wash apples, peel them. If desired, cut off the skin from them. Cut the fruit into small slices.
3. Lubricate the multicooker bowl with oil, pour the dough into it, lay out portioned apple slices on top. You can lay out the cake in layers: dough - apples - dough - apples. Do as you like best.
4. We turn on the "Baking" mode and bake your favorite dessert for about 1 hour 05 minutes.

In this recipe, a Panasonic multicooker is used to bake charlotte.

1. After the signal, carefully remove the baked goods from the bowl with the help of the steamer basket. So she, ruddy and appetizing, will get whole on your plate. And there you can tame it with powdered sugar, give it a little time to cool and serve.

Those who are accustomed to oatmeal and everything that is prepared on their basis is considered dietary, you will have to upset, since such a charlotte hardly belongs to the list of dietary products. It contains a lot of sugar, eggs, high-calorie flour, and even the same oatmeal is not safe for the figure.

Oatmeal contains complex carbohydrates, so the body processes them longer, and this is the secret of a long feeling of satiety. However, this does not mean at all that there are a minimum of calories in cereals.

In order to somehow bring charlotte closer to dietary indicators, we offer you some simple tips. Diabetics should also heed the recommendations.

Any form where the oatmeal apple pie will be baked is abundantly greased by the hostesses. To prevent the delicate homemade charlotte from absorbing a huge amount of oil, sprinkle the greased form with semolina thickly.

Make sure that not a single millimeter of the form remains deprived of semolina. When baking, semolina will take some of the fat on itself, this will slightly reduce the total calorie content of baked goods. After cooking, it will be enough to simply shake off the cake or scrape it off with a knife so that the excess particles of semolina fall off.

It's no secret that the bulk of the calorie content of the pie is taken by fatty egg yolks. Not all baked goods can be cooked without them, but our oatmeal biscuit with apples can afford it. If, according to the recipe, 3 eggs are required to be driven into the dough, then the yolk of two of them can be omitted, but instead only one whites can be taken.

Sugar is a high-calorie product, so it is dangerous for the figure and health of people with diabetes. However, we cannot completely abandon it in sweet pastries. The only thing that is allowed is to replace it with stevia (a special sweetener).

Diabetics can replace sugar with fructose, although it contains no less calories than sugar, but unlike it, it does not increase blood glucose levels. This fact is very important for diabetics.

These simple tricks will always help you, if necessary, adjust the calories and taste of your favorite pastry called "oatmeal charlotte". It doesn't matter what you cook the oatmeal pie with apples in a slow cooker or oven, the main thing is that everyone will be happy with this dessert.

Classic apple charlotte from the chef, video recipe

In just half an hour you will get the perfect dessert for tea, apple compote and an unusual alcoholic cocktail. Our chef invites you to prepare an almost apple home party for unexpected guests in just half an hour.

In addition to the video recipe, we want to please you with a selection of the most unexpected charlotte recipes.

Bon Appetit!

We are glad to welcome all lovers of proper nutrition on the website "Me and Fitness". Today we will analyze how to cook a delicious PP charlotte with apples, consider recipes with a photo.

First recipe - no eggs

A quick and tasty way to make oatmeal apple pie without eggs.

Components:

• Medium apples - 3 pcs.
• Honey (or stevia) - 2 tsp
• Cinnamon - 1/2 tsp
• Chopped oatmeal - 2 tbsp l.
• Soda - 1/2 tsp.
• Lemon juice - 1/2 tsp

Preparation:

1. Wash and peel the apples and cut them into wedges or cubes.
2. Place them in a bowl and sprinkle with honey or stevia. Stir and let sit for 60 minutes to oxidize and give juice.
3. Next, pour flour, cinnamon into a bowl and extinguish the soda with lemon juice and mix everything.
4. You can bake a charlotte made of oat flour with apples in a slow cooker by setting "baking".

The second recipe is from oatmeal

PP charlotte with oatmeal with honey and without flour is easy to cook. The ingredients needed are very simple. The calorie content of such a cake is extremely low.

Components:

• Medium apples - 2-3 pcs.
• Honey (or stevia) - 2 tsp
• Low fat milk - 1 tbsp.
• Egg - 2-3 pcs.
• Oatmeal (grind) - 5 tbsp. l.
• Cinnamon - 1 tsp (optional)
• Soda - 1/2 tsp.

Preparation:

1. Separate the yolk and white carefully. We only need the white part of it.
2. Whisk it with honey or stevia until lightly creamy.
3. Then add milk, cereal and cinnamon to them. Bring the consistency to a smooth consistency with a mixer or blender.
4. Put out the baking soda with hot water over the dough and stir everything.
5. Cut the peeled apples into wedges.
6. Place the sliced ​​fruit in a nonstick baking dish and top with the dough.
7. It takes 30 minutes to bake dessert in the oven at 200 degrees.

The third recipe is whole grain flour

Charlotte made from whole grain flour on kefir turns out to be very dietary and besides, it is very easy to cook in a slow cooker.

Components:

• Medium apples - 2-3 pcs.
• Wheat flour c / z - 4 tbsp. l.
• Kefir up to 1% - 1 tbsp.
• Cinnamon - 1 tsp (optional)
• Honey (or stevia) - 2 tsp
• Egg - 3 pcs.
• Soda - 1/2 tsp.

Preparation:

1. Prepare the apples, if their skin is soft, then you can not remove it.
2. In a bowl, mix thoroughly with a mixer or blender kefir, flour and egg whites. Then add baking soda and honey and let it brew for fifteen minutes.
3. Place apples in a non-stick dish and sprinkle with cinnamon. Fill everything with dough.
4. For baking, turn on the "baking" mode in the multicooker.

The fourth recipe is from rice flour

Another interesting recipe for baking with apples without sugar.

Components:

• Sweet apples - 2 pcs.
• Medium pear - 1 pc.
• Rice flour - 1 tbsp.
• Egg - 3 pcs.
• Soda - 1/2 tsp.
• Lemon juice - 1/2 tsp

Preparation:

1. Whisk until creamy and add flour in small portions. Beat the dough with a blender or mixer. Put out the lemon juice over the baking soda over the bowl.
2. Peel and chop the apples and pear.
3. Place the fruit in a nonstick dish and sprinkle with cinnamon on top.
4. Pour the dough over the fruit and place in a preheated oven at 180 degrees for thirty minutes.

Fifth recipe - from corn flour

The recipe for apple PP charlotte from corn flour turns out to be very soft and mouth-watering. With such a charlotte it will be nice to drink tea and will certainly raise your well-being.

Components:

• Sweet apples - 2 pcs.
• Corn flour - 1 tbsp.
• Honey (or stevia) - 2 tsp
• Cinnamon - 1/2 tsp (optional)
• Egg - 3 pcs.
• Soda - 1/2 tsp.

Preparation:

1. Separate the yolk from the protein. We only need protein.
2. Combine it with honey (stevia) and beat with a mixer or blender until frothy.
3. Add flour to the mixture and mix everything thoroughly.
4. Quench the baking soda with hot water and add to the mixture.
5. Peel and cut the apples.
6. Pour the dough over them until smooth.
7. Place in a preheated oven at 180 degrees for thirty minutes.

The sixth recipe - with cottage cheese

Cottage cheese charlotte with PP apples can be prepared from both fresh and frozen apples.

Components:

• Medium apples - 2 pcs.
• Cottage cheese is not fatty up to 1% - 200 gr.
• Wheat flour - 1 tbsp.
• Honey (or stevia) - 2 tsp
• Cinnamon - 1/2 tsp (optional)
• Eggs - 2 pcs.
• Soda - 1/2 tsp.

Preparation:

1. We only need protein, so we remove the yolk.
2. Mix it with honey or stevia until frothy.
3. Add flour and cottage cheese to the mixture and mix well.
4. Quench the baking soda with hot water and add to the dough.
5. Peel the apples and cut them into wedges.
6. Place the fruit on a nonstick dish and sprinkle with cinnamon.
7. Fill them with dough, put in the microwave for fifteen minutes, if the power is 600-800 watts.

We looked at six recipes for making a fluffy PP charlotte with apples. The recipes are very simple and groceries can be purchased at any store. We sincerely wish you culinary excitement and good mood. If our article was useful to you, then share it in the social. networks. The "Me and Fitness" team will be grateful to you.

Who doesn't love such a sweet, tender and satisfying pie like charlotte with apples? Many girls believe that this is a high-calorie dish, which means that you should give up the pleasure of eating it. Those who are on a diet or proper nutrition cannot afford even a small portion of the pie at all. However, there are quite a few recipes for making low-calorie, and, therefore, dietary apple charlotte in the oven, which is in no way inferior in taste to those cooked according to the usual recipe!

How many calories are in a charlotte with apples when cooked according to a standard recipe? The ingredients in Charlotte with Apples are usually eggs, wheat flour, sugar and, of course, apples. The procedure for preparing a "stencil" charlotte is as follows: place half of the dough on a baking sheet, put thinly sliced ​​apples, and pour the second part of the dough on top. Bake all this in the oven at a temperature of 220-230 degrees for half an hour. Typically, 100 grams contains a whopping 210 kilocalories! Therefore, it is necessary to learn how to cook charlotte so that it is light, low-calorie, and, most importantly, delicious!

• First, for the cake to be really healthy, you need to stop adding sugar. It can easily be replaced with fructose, honey, or a sweetener.
• Secondly, it is not recommended to use wheat flour. Currently, manufacturers produce a huge selection of different types of flour. Therefore, oat, corn, rye or even buckwheat flour can serve as a wonderful substitute for wheat flour.
• Thirdly, it is not necessary to grease a baking sheet with butter or margarine, because this will only add calories to the dish. To prevent the cake from sticking to the baking dish, you must use specially designed parchment paper.

Another useful tip is not to use egg white when cooking, as it contains a lot of fat, but add only the yolk.

Apple charlotte on kefir

The first dietary pie recipe is a crispy apple charlotte on kefir. It has a genuinely bright taste and very low calorie content. There are only 77 kcal per 100 grams of such a dish.

Ingredients:

• Rye flour (corn or buckwheat) - 60 g;
• 3 red and green apples;
• 1 chicken egg;
• Low-fat kefir (1%) - 280 ml;
• Baking soda - 2 tsp;
• Table vinegar 9% - 1.5 tsp;
• Lemon juice;
• Fructose - 2 tsp

How to cook apple charlotte on kefir

Peel the apples. Cut into thin slices, strips or cubes. Mix baking soda, lemon juice, and vinegar together. This mixture can replace baking powder. Add sweetener, beaten eggs and baking powder to flour. After that, pour everything over with kefir and beat thoroughly until a homogeneous consistency. Put the apples in an even layer in a baking dish, pour over everything with dough. Place the baking dish in an oven preheated to 170 degrees and leave to bake for 50 minutes.

Mixing of several types of flour is allowed. This will not affect the calorie content of the dish too much, but it will make it more varied and tastier.

Diet apple charlotte with pears

Diet apple charlotte with pears is also a low-calorie and fairly light pie. 100 g of the product contains only 100 kilocalories.

Ingredients:

• Oat flour - 75 g;
• 3 sour apples;
• Pears - 2 pcs.;
• Low-fat kefir - 280 ml;
• Chicken eggs - 2 pcs.;
• Egg white - 2 pcs.;
• Honey - 35 g;
• Ground cinnamon - 2 tsp
• A pinch of baking powder for the dough.

How to cook apple charlotte with pears

Peel the fruit. Cut into wedges and mix thoroughly. Add baking powder to flour, then pour kefir. Beat until smooth. Add the egg beaten with egg white to the resulting dough and mix thoroughly again. Add honey to the mixture, mix everything. Pour one second part of the dough onto a baking sheet, then put the fruit and pour over the rest of the mixture. Send the baking sheet to the oven at 200 degrees for 35 minutes.

Oatmeal or bran can be a great flour substitute! This will add spice and flavor to your meal. By the way, instead of pears, you can add a variety of other fruits and berries: cherries, apricots, strawberries, banana or even pomegranate.

Cottage cheese apple charlotte

The most unusual way of making a pie is apple charlotte curd. Of course, in comparison with the previous recipes, it is more caloric, but it has an even more extraordinary taste. There are 150 calories per 100 g.

Ingredients:

• Corn flour - 60 g;
• 2 sweet apples;
• Chicken egg - 1 pc.;
• Low-fat cottage cheese packaging;
• Sugar substitute - 1 tsp;
• Baking powder - 0.5 tsp.

How to make cottage cheese apple charlotte

Beat eggs, adding sweetener to them, pour in rye flour. Then mix the resulting dough until smooth. Pour cottage cheese into this mixture, beat thoroughly with a mixer. Cut the pre-peeled apples into small cubes. Add them to the resulting mass and mix well. Place the pie for 25-40 minutes in an oven preheated to 190 degrees.

You should get a very airy apple charlotte. Adding lemon zest for extravagance is also a good solution.

Apple charlotte with rolled oats

Another extraordinary pie recipe is apple charlotte with rolled oats. It can also be called low-calorie, because it contains only 80 kilocalories per 100 g.

Ingredients:

• Buckwheat, oatmeal or rye flour (or bran) - 65 g;
• Egg white - 2 pcs.;
• Red apples - 1.5 pcs.;
• Chicken eggs - 1 pc .;
• Low-fat kefir (1%) - 280 ml;
• Hercules - 60 g;
• 2 tsp bee honey;
• Soda - 3 tsp;
• Apple cider vinegar - 2 tsp;
• A pinch of citric acid.

How to cook apple charlotte with rolled oats

Pour honey and an egg beaten with egg white into rye flour (or bran). Add kefir to the resulting mixture, beat thoroughly until smooth. Leave the dough for half an hour to allow the flakes (if used) to swell. Prepare baking powder at home during this time. To do this, you need to mix baking soda, vinegar and citric acid. You can replace the last ingredient with berries, cranberries or currants. Then add the prepared baking powder, cinnamon (it is allowed to use cocoa or dark low-calorie chocolate). Place the apples, thinly sliced ​​or diced, on a baking sheet and pour over the dough evenly. Leave the apple dough to bake for 45-50 minutes at 180 degrees.

Apple charlotte with natural yogurt

Apple charlotte with natural yogurt is widespread among healthy nutrition dishes. Instead of yogurt, you can use low-fat sour cream. Such a dish is guaranteed to be light, soft and graceful. It will be a pleasure to enjoy its taste! And the calorie content of this dish is only 80 kilocalories.

Ingredients:

• Corn or oat bran - 7 tbsp l .;
• Sweet and sour apples - 2 pcs.;
• Chicken egg - 2 pcs.;
• Low fat sour cream or natural yogurt - 200 ml;
• A pinch of sweetener and dry ginger.

How to cook apple charlotte with natural yogurt

Stir the yogurt (or sour cream) with the bran. Sprinkle in fructose. Beat the eggs thoroughly and pour into the resulting dough. Peel the apples. Cut into thin slices. Sprinkle with cinnamon on top. Put fruits on a baking sheet. Spread the dough evenly. Place the baking sheet in the oven at 190 degrees for 30-50 minutes.

There are countless easy apple charlotte recipes. You must not be afraid to experiment in order to achieve bright and juicy taste sensations. Remember that low-calorie food does not mean tasteless!

Good afternoon, dear readers. In the last summer month, you need to have time to enjoy fresh vegetables, berries, and fruits. Therefore, today I will tell you how I prepare a diet charlotte with apples.

In order to please yourself with delicious pastries and not harm your figure, it is recommended to purchase the following ingredients in advance:

• 2 chicken proteins;
• 2 tbsp. l. granulated sugar or sugar substitute;
• 1 egg;
• half a glass of oatmeal;
• apples (their number is selected individually);
• cinnamon for decoration.

The main stages of preparation:

1. Combine proteins with sugar and mix with a fork. Then we drive in a whole egg and work with a mixer until airy foam appears.
2. Gradually introduce oatmeal and continue to beat the air mass. We bring everything to maximum homogeneity and let the dough brew for a quarter of an hour.
3. During this time, I wash the apples under cold water, cut out all the seeds. If the fruits are a little beaten, then it is also allowed to cut off the entire peel.
4. We take a round shape and put chopped apples on the bottom.
5. Beat the dough again with a mixer at medium speed. Then pour it into the mold and carefully level the top with a spatula.
6. For beauty, the oatmeal pie can be decorated with apple slices, laying them out in the form of a fan or a beautiful semicircle. Everyone does it at their own discretion.
7. We bake charlotte in the oven (200 degrees) for about 40 minutes. Be sure to check the doneness with a wooden stick or toothpick.
8. Remove the baked goods from the mold, sprinkle with cinnamon or vanilla.

It is very easy to make such a recipe at home if you have the following ingredients at hand:

• 150 g sifted flour;
• 150 g oatmeal (Hercules);
• 4 sour apples;
• 2 squirrels;
• 2 tbsp. l. white sugar;
• 1 egg;
• 1 glass of low-fat kefir;
• a pack of vanillin;
• baking powder.

The main stages of preparation:

1. Pour the Hercules into a deep bowl (saucepan) and fill it with kefir. Cover with a towel (lid) and leave alone for 10 minutes. During this time, the flakes should swell sufficiently.
2. In a separate container, combine a whole egg with granulated sugar and beat until fluffy. Then add proteins and work with a broom for another 3-5 minutes.
3. Mix the flour with baking powder and gradually add it to the egg mixture. Do not forget to stir so that no lumps form.
4. At the end, pour in Hercules soaked in kefir and mix everything again until smooth.
5. Wash the apples and peel them off. Remove the core and cut into small wedges. Sprinkle them with ground cinnamon for a brighter taste.
6. We preheat the oven to 180 degrees. We coat the bottom of the form with butter. We spread apple slices in it and fill everything with dough.
7. We check the readiness of the cake after 40 minutes with a wooden stick or a toothpick.

In order to independently make baked goods with cottage cheese, you will need the following set of ingredients:

• 200 g pumpkin;
• 200 g fat-free;
• 130 g buckwheat flour;
• 130 g wheat flour;
• 100 g of bee honey;
• 2 large apples;
• 0.5 tsp soda;
• vanilla is added as desired.

The main stages of preparation:

1. Beat the egg whites with a fork or whisk. Gradually add sifted flour (both types), cottage cheese, liquid honey and vanilla to them for a brighter taste.
2. Wash the apples under cold water and peel them off. Cut them into small slices. We do the same with peeled pumpkin.
3. Cover the round (optional) baking dish with baking paper. Put apples mixed with pumpkin in it, and fill everything with an even layer of dough.
4. We bake in a preheated oven for 35-45 minutes. Serve the finished charlotte without sugar to the table warm.

To prepare a fragrant one, you will need a standard set of products.

We need:

• 4 chicken eggs;
• 3 ripe apples;
• 1.5 cups sifted flour;
• 1 cup granulated sugar;
• 1 glass of sour cream (homemade best);
• Art. l. ground cinnamon;
• h. l. baking powder;
• 0.5 cups chopped walnuts;
• vanilla is added to taste.

The main stages of preparation:

1. Carefully separate the yolks from the whites and beat them together with granulated sugar. It is best to use a mixer.
2. Into the resulting mass, add ground nuts, sour cream, baking powder and a little cinnamon. Mix everything with a spoon or a whisk so that the dough becomes homogeneous.
3. Beat the whites separately until light foam and gradually add them to the rest of the ingredients. Knead the dough thoroughly again and set it aside for 5-7 minutes.
4. During this time, wash the apples and cut them into small cubes or thin slices. Before this, the hard core and pits can be removed.
5. Mix fruit with batter.
6. We coat the multicooker bowl with a thin layer of vegetable oil, and sprinkle the bottom with a small amount of semolina.
7. Pour the prepared mass into it and bake the pie for an hour, setting the "Baking" mode.

Diet charlotte with apples according to this recipe will turn out to be very tender, airy and fragrant. And most importantly, even a novice housewife can cook it.

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