Hello, friends! Most people who watch their figure believe that eating various delicious desserts has a negative effect on their weight. And they are right.

But it turns out there are many low-calorie goodies that are easy to make. And it is quite acceptable in the diet, in small quantities, with healthy eating. Today we will learn how to cook a diet cheesecake from cottage cheese.

“Cheese” with baking

I found a lot of recipes for diet desserts. Below I will write about the most popular methods of cooking in the oven. All cheesecakes are easy and simple to prepare.

New York

For the crust you will need:

• 1 st. l. wheat or oat bran
• 2 tbsp. l. soft cottage cheese
• 5 st. l. oatmeal fine grinding
• 1 chicken egg
• 3 tsp stevia
• ½ tsp baking powder

First we prepare the crust. Mix all ingredients well. We spread the resulting mixture into a detachable form. We roll out a circle with a thickness of about 2 cm, we make the sides. We put in the oven preheated to 180 degrees for 15-20 minutes.

We proceed to the preparation of the curd base. Let's take:

• (up to 5%).
• 1 cup plain yogurt
• 2 chicken eggs
• 30 g gelatin
• 2 tsp stevia

no baking

The recipes for desserts without baking will be described below. They are also easy to prepare.

strawberry cheesecake

You will need:

• 15 g gelatin
• 100 ml oat milk
• 400 g low-fat cottage cheese in a block
• 50 g cocoa powder
• 2 tsp honey
• strawberries for decoration

Cooking:

It is necessary to soak the gelatin in 100 ml of water at room temperature. We let it brew for 30 minutes. Then heat the gelatin (but do not bring to a boil) until completely dissolved and let cool.

Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a detachable form. We put the dessert in the refrigerator for 3 hours. After - decorate with whole strawberries.

Jelly-berry “cheese”

For the base we take:

• 20 g gelatin
• 400 g low-fat cottage cheese in a block
• 2 squirrels
• 2 tbsp. l. stevia

We dilute the gelatin according to the instructions. Separate the whites from the yolks. Whip egg whites thoroughly with stevia. Knead the cottage cheese, add proteins and gelatin.

Mix well, put in a detachable form and remove the freezer for 15 minutes.

For jelly you need:

• 20 g gelatin
• 200 g seasonal berries
• 250 ml berry juice

Pour gelatin with berry juice, let it brew for 30 minutes. Then, without bringing to a boil, heat the gelatin until completely dissolved.

Arrange the berries on curd base, pour berry juice. We remove to the refrigerator for 3 hours.

video recipe

This video shows step by step recipe chocolate diet cheesecake.

What to remember

There are many recipes for making diet cheesecake. You can easily make it with your favorite low-calorie (“right”) foods.

Nutritionists say that such desserts really will not harm your figure. The calorie content of a diet cheesecake is from 105 to 150 kcal (depending on the ingredients).

Cheesecake isn't worth the hassle though. Without harm to the figure, you can indulge in this delicious treat once a week in the morning.

Share your favorite cheesecake recipes in the comments! Until we meet again, friends!

I love desserts that don't require baking. As a rule, they always turn out to be more dietary, since they do not include products such as flour and butter, which are almost always used in baking. This may well be attributed to dietary .

I will offer 2 options for cheesecake, one of them will be with chocolate, it is, of course, tastier, but the calorie content is higher. Alternative option for him, a cheesecake will serve with the replacement of chocolate with cocoa. Cheesecake preparation will take you only 10-15 minutes, and in total, together with freezing, less than 2 hours. You can pleasantly surprise your guests without using special efforts. Also, the low cost of products for making a cheesecake will also be important, it will cost about 200 rubles.

First option. Chocolate Cheesecake No Bake

Ingredients:

Cooking method.

1. 1. Pour gelatin with 200 grams of boiled water at room temperature, mix well, leave for 30 minutes to swell.
2. 2. If there is excess water left, carefully drain them, transfer the gelatin to a saucepan and put on a slow fire. While constantly stirring, pour in the milk and add the chocolate, when the chocolate has melted, add the cottage cheese.
3. 3. Without removing from heat, mix everything until smooth.
4. 4. Remove and do not allow to cool, beat with a blender.
5. 5. Pour into a mold and put in the refrigerator. That's all, in an hour your no bake chocolate cheesecake he'll be ready.
6. 6. Cut the finished cheesecake into portions and store in the refrigerator.

If you are on a diet and suddenly you want something sweet, then this is not a reason to deny yourself! You can make chocolate cheesecake, which contains a minimum of calories.

Chocolate cheesecake recipe with photo

A light dessert with chocolate flavor can be dietary. This is especially important in spring and summer, when everyone is watching their figure.

The value of this dessert per 100 grams is 110 kcal. Proteins - 16 g, fats - 2 g and carbohydrates - 7 g.

To prepare you will need:

• Low-fat cottage cheese- 400 grams;
• Honey - 20 grams;
• Milk 1% - 100 grams;
• Gelatin - 15 grams;
• Cocoa - 50 grams.

How to cook:

1. Soak 15 g of gelatin in a glass of water for 30 minutes.
2. Then drain the water from the swollen gelatin (if any).
3. Put on a slow fire, add milk, cottage cheese, cocoa and honey.
4. Take all the ingredients and blend them in a blender until smooth.
5. Now you need to move this mass into a special form and put it in a cold place (refrigerator) so that it freezes.
6. You can garnish the finished cheesecake with mint or an orange slice.

Chocolate Cheesecake with Baking (Low Carb)

Of the many varieties of low carb cheesecake, this chocolate cheesecake stands out. Because of the melted chocolate that comes in creamy dough, you will get tight and fragrant piece cake. Whereas the traditional low carb cheesecake is light and airy with a hint of lemon and vanilla.

This was my first time using a springform pan and it made the whole process so much easier. Using standard cake or pie pans works, but cheesecake removal is more difficult. The sides of the pan come off conveniently from the base, leaving you with perfect cheesecake sides. This is especially useful when making a giant cheesecake that won't fit in a short pie pan.

450 calories
40 g fat
11 g protein
7.5 g carbohydrates

This recipe is for 8 servings. Preparation time is 30 minutes and cooking time is 60 minutes.

Ingredients:

chocolate crust

• 1 cup almond flour;
• 4 tablespoons of oil;
• 1/2 teaspoon cinnamon;
• 1/16 teaspoon stevia;
• 1 pinch of salt.

Cheesecake filling

• Cream cheese - 450 grams;
• 3/4 cup erythritol (sugar substitute)
• 2 eggs;
• 1/2 cup sour cream;
• 85 g unsweetened baker's chocolate;
• 1 tablespoon cocoa powder;
• a pinch of salt;
• 1 teaspoon vanilla extract.

Cooking Instructions

1. Preheat the oven to 180°C. To make chocolate icing melt 4 tablespoons butter and mix with almond flour, cocoa powder, cinnamon and stevia. Mix well.

2. Place the dough in a baking dish. Bake in the oven for about 15 minutes or until the crust is firm and dark.

3. While the crust is baking, start making the filling! Whisk cream cheese and erythritol with an electric mixer until a homogeneous mass is obtained.

4. Add sour cream, vanilla extract, salt and 2 eggs. Now you need to beat with a mixer until creamy.

5. Melt the baker's chocolate in a double boiler or simply in a small skillet over low heat, stirring constantly.

6. Pour chocolate and 1 tablespoon cocoa powder into your cream cheese mixture. Stir with a spoon or rubber spatula to combine the chocolate and cream cheese mixture.

7. Now pour the cheesecake batter into the baking dish on top of the crispy icing.

8. Bake in the oven for 50-60 minutes, or until the top of the cheesecake is darker but the dough is jiggling underneath.

9. Let the cheesecake cool to room temperature and then refrigerate overnight (ideally). Even a few hours of refrigeration is better than nothing. This will help the cheesecake firm up!

10. When the cake has cooled, run a plastic knife around the edges of the baking dish so that it is behind the walls. Unfasten the buckle and remove the mold.

Slice and serve with whipped cream and a piece of dark chocolate. Enjoy!

We wish you bon appetit!

AT modern world the right way of life for many comes to the fore. This applies not only to sports, but also proper nutrition. However, many are not attracted by the need to give up sweets and pastries. After all, most of us are used to pampering ourselves with delicious desserts.

With the Dukan diet, you can not only lose weight safely, but also not deny yourself the temptation to enjoy various confectionery. A particularly popular recipe is the dietary version of the famous cheese cake. Cheesecake according to Dukan can be cooked both in the oven and in the microwave. The result will always be excellent.

Cheesecake in the microwave

main function microwave oven For us, it's warming up. At the same time, many do not think that she is able to cook various dishes which sometimes turn out even better than in the oven. Cheesecake in the microwave, suitable for the Dukan diet, can be prepared according to various recipes. Below is the most popular recipe.

It is quite easy to prepare, and it takes only a few minutes for one serving. To prepare it you will need:

• Shortbread crumb - 30 g;
• Soft cream cheese (fat-free or with a minimum fat content) - 120 g;
• Sour cream - 60 g;
• Chicken egg - 1 pc;
• Powdered sugar - 40-50 g;
• Orange flavor - 20 ml.

1. As already mentioned, a novice cook can make a cheesecake in the microwave. To begin with, pour the crumbs mixed with soft cheese into the mold and press it well to the bottom. This is necessary so that during the cooking process the base does not crumble and does not change shape.
2. Next, you need to mix the cheese with sour cream and beat at low speed to obtain a single state. Long and fast whipping will saturate the mass with oxygen. In this case, the dessert may simply crack.
3. After that, add the egg to the mixture of cheese and sour cream and powdered sugar. We also beat for a few seconds until the mass becomes homogeneous again. Pour in the flavoring and mix well.
4. Pour into the mold ready dough. This recipe does not require long preparation. With a power of 700 W, it costs no more than 2-3 minutes to keep dessert in the oven. Readiness can be determined by the formation of small bubbles in the center. As soon as they become visible, the cheesecake is ready.
5. The hot dish will be a little runny, but it will set after a few minutes. You can decorate the dessert with anything. It can be cocoa powder, various toppings, berries and much more.

Cheesecake in the microwave has no less bright taste and delicate texture than a dish cooked in the oven.

cottage cheese cheesecake recipe

To prepare a delicate and tasty dessert, it is not necessary to use expensive cream cheese. It is quite possible to do with ordinary cottage cheese.

Ingredients:

• Milk 0.5% - 350 ml;
• Chicken egg - 3 pcs.;
• Cottage cheese with a maximum fat content of 5% - 500 g;
• A pinch of vanilla;
• Sweetener - equivalent to 10 g for the dough, 20 g for the top layer;
• Lemon juice - 20 ml.

1. The first thing to do is heat it up to 200º C.
2. After that, we proceed directly to cooking. To do this, separate the whites from the yolks from 2 eggs. Proteins are not required yet. Mix the yolks, one whole egg, sweetener and lemon juice. Beat at high speed until thick and fluffy foam. After adding cottage cheese, milk and vanilla, continue to beat with a mixer until a homogeneous consistency.
3. Pour the mixture into a baking dish. We put in a preheated oven for 28-30 minutes.
4. While the cheesecake is baking, move on to the second step. To do this, beat the whites together with the remaining sweetener in a steep foam. We take the dish out of the oven. Spread beaten egg whites evenly on top. We put it back in the oven. This time no more than 10 minutes.

The dish is ready. The cake must be kept in the refrigerator for at least 5 hours to completely solidify.

This recipe is popular because of its great taste, low calorie content and ease of preparation.

Diet Chocolate Cheesecake

Chocolate desserts are especially popular. Unfortunately, for those who are trying to lose weight, this product is contraindicated. However, the slogan of the famous Dukan's diet is: "Eat and lose weight!". The same goes for chocolate cheesecakes. The dietary recipe for this dish is in no way inferior to the classic type of baking. And the main differences are in the replacement of conventional products with fat-free ones. In addition, the cooking process takes place not in the oven, but on the stove.

Ingredients:

• Fat-free creamy cottage cheese - 400 g;
• Milk 0.5% - 120 ml;
• Stevia tablets - 15 g;
• Gelatin - 15-17 g;
• Fat-free cocoa - 50 g.

1. First you need to make syrup. To do this, dissolve the stevia in a full glass hot water. Then pour the gelatin into the pan and pour cold water. When it swells, drain the excess liquid and put on low heat.
2. Add all the remaining ingredients one by one and blend with a blender until smooth.
3. After that, remove the pan from the heat and pour into the prepared form. After cooling, put the dish in the refrigerator overnight. The frozen cheesecake will turn out tender and very tasty.

Double layer cheesecake

The Dukan Diet is restrictive in certain foods. However, to prepare for breakfast a light and airy chocolate curd dessert You can even from permitted products. In addition, such a recipe is suitable even for those who have not even heard of this method of nutrition.

If you need to cook tasty dish for unexpected guests, this recipe will come in handy. After all, the cooking process takes no more than 35-40 minutes.

Ingredients:

• Corn starch - 60 g;
• Sweetener - 50 g;
• Fat-free cocoa - 20 g;
• Egg - 3 pcs.;
• Fat-free cottage cheese - 300 g;
• Soda - 0.25 tsp

Cooking

1. Crack the eggs into a deep bowl and add the sweetener. Stir until the powder dissolves and add curd. Also mix thoroughly. Pour soda and starch into the prepared mixture.
2. Pour half of the mixture into a separate container, add cocoa and mix. Pour the resulting mixture into a baking dish. The second layer of dough (without cocoa) is poured on top.
3. It is necessary to bake in the oven at a temperature of 170 ° C for 40 minutes. Using cottage cheese instead of cheese will give the dish a distinctive and unique taste.

Cheesecake with oat bran according to Dukan

The recipe for baking with oat bran cake has unique taste, which can be achieved by ordinary shortbread cookies will not work. In addition, bran is much healthier and less high-calorie.

Ingredients:

• Bran - 4 tablespoons;
• Kefir with a maximum fat content of 1% - 100 ml;
• Cottage cheese 0-5% - 400 g;
• Sweetener - 8-10 tablets;
• Chicken egg - 3 pcs;
• Soda;
• Vanillin

The recipe is for 6 servings.

1. First you need to bake the cake. To do this, bran is interrupted into flour, kefir, 1 egg and half of the sugar substitute tablets are added. The mixture is well kneaded and poured onto parchment. The baking process lasts up to 20 minutes at a temperature of 190º. Finished cake should be dry.
2. After that, we move on to the main part. Mix grated cottage cheese with kefir, sweetener, soda, two yolks and a quarter of a spoon of vanillin.
3. Whip the remaining egg whites until stiff peaks form and gradually fold in. curd mass. Pour the resulting dough onto the cake in the form and bake for up to 30 minutes at 180C.

Properly cooked diet cheesecake in the microwave, oven or on the stovetop, will have excellent taste and tender texture.

You might also be interested in:

One of the basic rules for proper nutrition and weight loss is the rejection of sweets and pastries. It is extremely difficult for sweet-toothed to withstand a regime with severe restrictions, and they break down without achieving a result. To eliminate this situation, you need to periodically indulge yourself with delicious desserts.

Today, there are many recipes that allow you to cook sweets at home that do not pose a danger to the figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters at the waist and sides.

Hints for the hostess

The idea of ​​cheesecake belongs to the inhabitants of ancient Greece. Today, the dish is recognized as America's favorite dessert. Our cottage cheese pie also quickly took root and fell in love with people of all ages. Restaurant menus often feature different variations of cheesecake. How to cook it at home to keep the soft texture, delicate taste and a fabulous aroma, not everyone knows. cottage cheese cake you will succeed the first time if you know a few culinary secrets and follow these simple guidelines:

• Use a split form. This is the only way to remove the dessert whole without damaging it.
• Lay the parchment on the bottom of the form, after cutting out the element of the desired size.
• It is necessary to choose the "right" cheese. AT traditional recipes fatty varieties are used, for example, "Philadelphia". If you follow the figure, then it is better to cook from ricotta. This is whey cheese, which allows you to reduce the calorie content of the dish. Cheesecake with ricotta is tender, soft and juicy.
• You can cook in the oven, slow cooker and microwave. The dessert that is prepared without baking is recognized as the most useful. You can also cook in a water bath.
• Beat the dough at low speed (if using a blender or mixer), but it is better to do it manually with a whisk.
• You can cook without gelatin or with the addition of this thickener.
• If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose its height and shape. To do this, after turning off the oven, the dish should remain in it for another half an hour. Then open the door and leave it for 10 minutes. Then the curd dessert is removed, cooled at room temperature and sent to the refrigerator for 3 hours.

The finished dish should be decorated with berries, dried fruits, fresh fruits. It is better not to use jam, condensed milk and sour cream. The cheesecake will become great breakfast for the whole family, dessert can also be served at the festive table.

Recipe and its variations

The process of making cheesecake is not difficult. However, it is important to follow a certain sequence of actions and not deviate from the recipe. To eliminate errors, use our recipes with a photo below, where all the processes are described step by step. The classic PP cheesecake recipe has long been popular. To prepare it you will need:

• 4 eggs;
• 180 gr cream cheese;
• 100 gr of oatmeal;
• 250 gr fat-free cottage cheese;
• 100 gr 2% cottage cheese;
• baking powder and sweetener.

1. From eggs and oatmeal we make a cake, the basis for our dessert. Grind the flakes in a coffee grinder, drive in 1 egg, add the sweetener and baking powder. We mix everything thoroughly and send it to bake in the oven for 15 minutes at a temperature of 150 degrees.
2. Place cottage cheese, cream cheese and 3 eggs in a blender bowl, beat until smooth and soft.
3. We spread the mixture on the cake, and send it to bake for 90 minutes, setting temperature regime 100-120 degrees.

100 grams of finished cheesecake has a calorie content of 182 kcal, and also contains 13.5 grams of protein, 10.2 grams of carbohydrates, and 9.8 grams of fat.

With chocolate

chocolate cheesecake prepared without baking. The dish pleases with a minimum calorie content, only 97 kcal per 100 g, 16 g of protein, 5 g of carbohydrates and 2 g of fat. To prepare this delicious dessert you will need:

• 400 gr low-fat curd mass;
• 100 ml skimmed milk;
• 50 gr cocoa;
• 20 grams of honey;
• 15 gr gelatin.

1. Gelatin should be soaked in water (200 ml) for 30 minutes.
2. The remaining water must be drained, put the swollen gelatin on the fire.
3. Add to it all the ingredients - milk, cottage cheese, honey, cocoa. Cottage cheese must first be rubbed through a sieve or beat with a blender until a homogeneous state.
4. The resulting mass is poured into a mold, allowed to cool and placed in the refrigerator until completely solidified.

With fruits

Juicy and fragrant fruits will give the dessert unique notes and a refined taste. You can cook with banana, strawberry, pear, peach. Pumpkin and orange cheesecake is very tasty. If you don't like oranges or are allergic to citrus fruits, an apple-banana cheesecake is a great solution. Calorie content of 100 gr of a dish is 117 kcal, carbohydrates 20 gr, proteins 8 gr, fats 1 gr. The main ingredients of the dish are:

• 200 gr whole grain bread;
• 50 grams of raisins and dried apricots;
• 1 tsp honey;
• 300 gr of cottage cheese;
• 200 gr banana;
• 100 grams of milk;
• 150 gr apple;
• 15 grams of gelatin;
• cinnamon to taste.

1. Initially, we make a cake. Cut the bread into cubes and dry them in the oven. We put the croutons in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. Put the dough into a mold.
2. Peel an apple and one banana, cut into rings and spread on the base.
3. We soak the gelatin, let it brew and heat it over a fire.
4. Cottage cheese, milk, cinnamon and the second banana rub into homogeneous mass, add to it a slightly cooled gelatin.
5. Pour the resulting mixture onto the base and send it to freeze in the refrigerator overnight.

Another version of the cheesecake, called New York, see this video:

In order not to harm the figure, eat diet dessert in the morning. A cheesecake and a glass of herbal tea is a great idea. Cook and enjoy! Enjoy your meal!