A common myth that proper nutrition- it is necessarily tasteless, but healthy, easily dispelled after cooking chopped cutlets from chicken breast. Traditional recipe- with a bun and Provencal mayonnaise can be easily transformed into healthy dish... It is enough to apply some of the rules of the PP.

Breast is not always dry - you need to cook it properly. Everyone likes these cutlets, the breast is juicy and soft. They are appropriate even for festive table- they look beautiful, melt in the mouth.

For cooking you will need:

Greek yogurt can be substituted for mayonnaise homemade... In this case, chopped chicken breast cutlets become softer and juicier. With PP, "evil" is not mayonnaise itself, but additives: modified starch, monosodium glutamate, stabilizers.

The nutritional value

Calories are calculated in basic recipe... If you change yogurt to homemade mayonnaise- the calorie content will change. From 500 grams of breast, an average of 10-12 cutlets are obtained, respectively, one cutlet - about 100 kilocalories.

Product	Weight, g	Proteins, g	Fat, g	Carbohydrates, g	Kcal
Chicken breast	500	118,0	9,50	2,00	565,00
Potato starch	5	0,01	0,00	3,98	15,00
Egg	170	21,59	18,53	1,19	266,90
Olive oil	20	0,00	19,96	0,00	179,60
Onion	50	0,70	0,00	5,20	23,50
Greek yogurt	200	10,00	6,40	7,00	132,00
Total:	945,00	150,29	54,39	19,37	1182,00
Total for 100 g:	100,00	15,90	5,76	2,05	125,08

If you cook chopped chicken cutlets from the breast in a multicooker for steam, the calorie content will be reduced due to vegetable oil, which is used for frying.

Step-by-step cooking recipe

• The chicken breast is cut into cubes, no more than 0.5 cm in size. To cut it more conveniently, you need to put the pieces in the freezer for 30-60 minutes. They will not freeze, but only "grab", after which it is much easier.

• Add yogurt (homemade mayonnaise), spices to taste, mix well. Set aside for 30-50 minutes so that the chicken is soaked - this relieves the breast meat from dryness.

Chop the onion as finely as possible, add to the meat. If the attitude to onions is specific, it can be replaced with garlic.

• Add 1 tablespoon potato starch- it gives splendor and softness to cutlets. You can substitute flour for starch, but the taste will also change. With flour, they get a denser consistency.

• Add eggs. An important nuance: eggs can be added from 1 to 4 - in this case, the final look of the cutlets and the cooking method will be different:
  • 1 egg: classic cutlets, rolled in breadcrumbs or flour, fried in a pan or steamed.
  • 2 eggs: it looks like meatballs - the shape does not hold, it is rather a tender meat "pancake" than a cutlet. Fry in a pan.
  • 3-4 eggs: watery consistency, fried in a little oil, like pancakes.

• Mix the minced meat well, in case there are 4 eggs, a liquid mixture is obtained.

Minced meat can be seasoned with herbs: dill, parsley, finely chopped celery, cilantro - to taste. Some recipes involve the addition of grated soft cheese.

• Heat the frying pan, pour in vegetable oil. It is very important that the frying pan is hot, especially if more than 2 eggs are added - this is how the patties "grab" immediately and do not spread over the frying pan.

Serve with any side dish: from vegetables to pasta. If to chopped cutlets chicken for the rest of the family to cook seasoned butter mashed potatoes- the family will not even notice that mom strictly monitors her diet.

Instead of P.S.

Diet meals should be delicious. Food is the strongest antidepressant, and, getting pleasure from it, the brain at the level of sensations understands that you are not limiting yourself in anything. On the contrary, tasty food is an encouragement to healthy way life, proper nutrition.

Therefore, prepare tender cutlets from minced chicken breast - it's delicious and healthy!

Everyone knows that chicken fillet is a valuable and very healthy dietary product, from which you can prepare many delicious, low-calorie meals... And today I offer you one of them - tender chicken cutlets with zucchini and garlic sauce.

As a rule, ready-made chicken meat turns out to be rather dry and tough due to its low fat content (100 g of this product contains only 1.2 g of fat). Therefore, in minced chicken for the cutlets we'll add. It is he who will make the cutlets really soft and juicy.

Zucchini (especially young ones) are easy to digest and, unlike overgrown fruits, have the best taste... They are low in calories (27 kcal per 100 g.), So they are most popular among those who lose weight and those who follow a diet for health reasons. In addition, this vegetable is recommended to be included in the baby food menu.

The zucchini fits perfectly into the chicken cutlets. Complemented the harmony of taste spicy sauce... I hope you enjoy this dietary dish and take its rightful place in your diet.

How to cook chicken cutlets pp with zucchini

Ingredients:

• chicken fillet - 700 gr.,
• zucchini - 2 pcs.,
• onions - ½ head,
• parsley to taste
• favorite spices, sea salt, black pepper - to taste,
• olive or vegetable oil for sautéing cutlets

for sauce

• natural yogurt or sour cream - 150 ml.,
• garlic - 2-3 cloves,
• parsley or any other

Preparation:

- peel the onion and zucchini, cut them into cubes and send them to the blender bowl

- rinse the chicken breast under running water, dry it with a paper towel and cut it into cubes just like vegetables

- first grind vegetables and herbs with a blender

- after which we will do the same action with pieces of fillet, having previously seasoned with spices for chicken

- put the prepared ingredients and mix in a deep bowl. Let's try and, if necessary, add more spices

Set aside the minced meat and make the sauce for the chicken cutlets.

How to make garlic sauce

- in a small bowl combine yogurt, finely chopped or minced garlic, chopped herbs, salt and pepper. Mix everything thoroughly and let the sauce brew

You can diversify the taste of chicken cutlets if you try to prepare other sauces, recipes for which are presented and.

While the sauce is infusing, let's start cooking chicken cutlets:

- we will fry them in a non-stick frying pan, having previously greased them with olive or vegetable oil... Spreading the chicken mass in the form of pancakes with a spoon, fry the cutlets on both sides until golden brown

Diet chicken cutlets with zucchini are ready! They can be served as a separate dish, or with a side dish - rice, buckwheat, stewed or fresh vegetables.
We will pour the sauce into a gravy boat and serve separately.
Bon Appetit!

Diet food is understood by many as a serious restriction in the use of food.

The diet is usually associated either with medical reasons, or with the desire of the person himself to rid his diet of excess fats, carbohydrates, useless and even harmful substances.

With all this, the dishes of the dietary menu can be very tasty and varied.

An example of such recipes is diet cutlets in the oven from different ingredients.

General principles of cooking diet cutlets in the oven

In order for this dish to be not only dietary, but also very tasty, look good, certain rules must be followed.

1. Diet cutlets in the oven are prepared from lean meat- veal, chicken, rabbit, turkey, as well as fish low-fat varieties... Pike, pike perch, tilapia, cod, pollock, pink salmon and others are suitable as the latter.

2. Before starting cooking, meat or fish fillet you need to turn it through a meat grinder twice, the second time also scroll through the additions to the minced meat - onion, bread and other ingredients offered by the recipe.

3. The main problem in making cutlets in the oven is to make them juicy. This is especially difficult with dietary meals, because there is a minimum of fat. To do this, use several techniques:

- onions add juiciness, so they put it sparingly, at the rate of 1: 5 - 1: 3 in relation to meat, fish

- bread crumb retains moisture in itself, which means in cutlets, preventing it from evaporating; it is good to soak the bread not in water, but in milk, then the cutlets will be especially tender

- the minced meat must be perfectly mixed

- when kneading, you can add a few spoons cold water either milk

- before sending to the oven ready-made cutlets it would be nice to grease a little with vegetable oil

- during baking, cover the baking sheet with foil

- cutlets in the oven must not be overexposed.

4. Serve diet cutlets with buckwheat, rice, fresh vegetables.

Recipes are offered at the rate of 500 g of meat or fish, this is for 2 regular servings. If you need more patties, just increase the amount of the starting products.

Diet cutlets in the oven from chicken

Sticking to a diet doesn't mean giving up meat altogether. Traditionally allowed meat for diet food- chicken, in particular chicken fillet. It is rich in protein and at the same time has a rather low calorie content. The chicken fillet itself is easy to cook.

Ingredients

• 500 g chicken fillet
• Large onion
• 100 g white bread without crust
• 1 egg
• 100 ml milk
• Black pepper.

Cooking technology

Soak the bread in milk for ten minutes.

Chicken fillet grind in a meat grinder along with onion and bread crumb.

In the future minced meat, add the milk left over from soaking the bread, and salt and pepper to taste.

Form into several round or oval cutlets.

Place the chicken cutlets on a greased baking sheet and place in the oven over medium heat.

After 20 minutes, you can check the readiness by pushing the cutlet with a fork. A clear, light juice should stand out from it - a sign of the readiness of the dish.

Best served with juicy side dish, for example, with fresh vegetables.

Diet chicken pancake cutlets in the oven

For diet cutlets, you can use not only minced meat in the full sense of the word, that is, meat passed through a meat grinder. Chopped with a knife, it can become the basis of a wonderful dish of pleasant taste and original consistency.

500 g chicken fillet

1-2 onions optional

Dill greens or other herbs.

It is advisable to take chicken fillet slightly frozen, so it is easier to chop it.

Cut the meat into small cubes with a knife.

Also, chop the onion as finely as possible. The more it is, the juicier the dish will be.

Finely chop the garlic and then the herbs.

Mix all ingredients, season with salt.

You should get a fairly liquid mass of the consistency of thin sour cream. However, it should not spread too much.

Spoon the mixture onto a greased baking sheet, leaving a distance between the cutlets in case of easy spreading.

Place in the oven, where the chopped cutlets should set immediately under the influence of temperature.

Cook until golden brown - 15-20 minutes.

Serve with vegetables, herbs, sour cream or other sauces.

Chef's secrets and tricks of cooking diet cutlets in the oven

Each chef or hostess uses her own, developed over the years or received from the elders of the secrets of skill. Thanks to this, the dishes are very tasty, beautiful and healthy. Cooking diet cutlets in the oven also has its own secrets.

• Minced meat for cutlets should be very tender, so it is advisable to pass it through a meat grinder twice. Before that, it is necessary to remove all veins from the meat or fish, to prevent the ingress of fish bones, except for the smallest ones.
• You should not neglect dishes where zucchini, cabbage and even pumpkin are added to the minced meat - this will not spoil the taste, but simply add tenderness and juiciness to the cutlets.
• For those who like a richer taste, you can add various aromatic herbs and spices to minced meat for cutlets in the oven - thyme, basil, oregano, allspice.
• At the end of baking, the cutlets should not be left in the oven for more than five minutes, otherwise they will dry out.
• Diet cutlets with a minimum of fat are tasty and cold. If you plan to use them cold, you need to transfer them from a baking sheet to a container or dish, allow to cool completely and put in the refrigerator.

They will go with any side dish and will always diversify your fitness menu!

1. Chicken cutlets with cottage cheese - light and tasty!

Ingredients:

* 300-400 g of chicken breast.
* 200 g fat-free cottage cheese.
* 1 onion.
* 1 egg.
* pepper, salt to taste.

Preparation:

Peel the onion and cut it into small pieces.
Cut the chicken breast into pieces.
Pass all the ingredients through a meat grinder.
Pepper, salt and knead the minced meat.

Form 4 patties.
Bake in the oven until tender.

2. chicken cutlets with cabbage.

Ingredients:

* chicken breast 1 kg.
* white cabbage 250 g.
* onion 1 pc.
* garlic cloves 1 pc.
* dry spices 2 tsp
* low-fat yogurt 3 tbsp. l.
* chicken egg 1 pc.

Preparation:

We separate meat from bones and skin.
We scroll our ingredients in a meat grinder. Add your favorite spices and salt to taste. We add chicken spices, red ground paprika, 4 peppers (mill.
Put the yogurt in the minced meat with stirring.
Add 1 egg yolk (no protein.
We bake our cutlets in the oven for 25 minutes.

Serve with rucolla salad. Or we marinate blue or white onions in rice vinegar (lightly salt and pepper. Sprinkle the cutlets with pickled onions. And no salad is even needed.
Very tasty with kefir sauce or natural yogurt with soy sauce.
The dish is eaten up instantly. You will not notice the severity after such a meal. Ease and pleasure from such a dinner are guaranteed to you.
Slim for health!

3. meat cutlets with zucchini.

Ingredients:

* lean ground beef 450 g *.
* onion 100 g.
* 1 small courgette (without peel 150 g of pulp).
* semolina 1 tbsp. l.
* olive oil.

* Better not to buy ready-made minced meat, but take the Fillet and grind it in a meat grinder or a food processor yourself, so you can be sure that there is no excess fat and additives in your minced meat.

Preparation:

1. Peel the zucchini and large seeds (if the zucchini is old. Grate on a fine grater.
2. Skip the onion through a meat grinder.
3. Add zucchini, onion and semolina to the minced meat, season with salt, pepper and mix well. Attention! Since a lot of liquid is evaporated from the cutlets during cooking, it is better to put a little less salt than usual.
4.fry the cutlets for 5-7 minutes on each side in a non-stick pan and minimum quantity olive oil.

4. fish cakes with cauliflower.

Ingredients:

* 200 g Pollock fillet.
* 200 g of cauliflower.
* 1 large onion.
* 4 chicken eggs.
* 2 tbsp. Spoons of olive oil.
* pepper, salt.

Preparation:

1.The fish should be washed and cut into small pieces.
2. cauliflower divide into inflorescences and boil in water with the addition of salt.
3. chop the onion.
4. take an equal amount of Fillet of any fish, pre-boiled cauliflower, onion and beat in a blender or scroll in a meat grinder, then add salt and pepper.
5. so that our cutlets do not lose their shape in the pan and turn easily over, add a few eggs. Fry over low heat with a little olive oil.
You can change this recipe at your discretion and use other vegetables instead of cauliflower: pumpkin, zucchini, carrots, broccoli, etc.

5. tender chicken cutlets.

Ingredients:

* chicken (fillet) 500 g.
* egg 1 pc.
* greens, salt, pepper to taste.

Preparation:

Pass the fillet through a meat grinder. Add the egg, salt to taste and mix thoroughly. Form small chops and place on a double boiler or bake in the oven to cook patties for 25 minutes. Bon Appetit! Likewise, you can make turkey fillet cutlets POW_ppcotlets POW_healthy supper.

On the menu, minced chicken cutlets are steam dietary - how to make them as juicy as possible?

This amazing recipe easily solves the problem.

Zucchini pulp gives juiciness and tenderness to the dish.

A recipe with a photo will help you prepare a tasty and healthy pn-dish.

Zucchini can be replaced with eggplant or bell pepper - also delicious. And you can not stuff the "cups" but just make cutlets from all the ingredients and cook them in a double boiler.

What do you need

• chicken breast - 1pc.
• small zucchini (200-300 g) - 1pc
• medium onion - 1 pc.
• salt, spices - to taste.

How to do

1. First, let's prepare the zucchini. It needs to be cut into circles 1.5-2 cm thick. Using a spoon, carefully remove the pulp.
2. Let's start cooking minced meat. Zucchini pulp, onion, meat mince. Stir, pepper, salt (to taste).
3. Stuff the zucchini slices with minced meat, wrap each portion in parchment.
4. Steam for 30-40 minutes. Prepared in this way steam cutlets minced chicken is very dietary, tasty, tender, and the juice does not flow through the parchment. Serve with low-fat yogurt or any sauce.

PP chicken breast cutlets. How to cook Chicken Breast Cutlets (PP).

We rotate chicken breast, onions and carrots in a meat grinder. Then add the egg to the minced meat, salt and pepper to taste. We sculpt cutlets from the resulting minced meat. We put in a frying pan, cover with foil and put in the oven, preheated to 180 degrees for 1 hour.

Bon Appetit!

Ingredients for the Chicken Breast Cutlets (PP) recipe:

• chicken breast 970g
• onion 80g
• carrots 100g.
• egg 1pc

Nutritional value of the dish "Chicken breast cutlets (PP)" (per 100 grams):

Calories: 103.5 kcal.

Protein: 19.8 gr.

Fat: 2 gr.

Carbohydrates: 1.6 gr. Servings: 12

Today we will cook dietary beef cutlets. The recipe is quite simple, but with minor changes that will allow us to significantly reduce calories. ready meal... First of all, you will need to get rid of the roll.

It acts as a glue ingredient, so we will replace it with cereals... Add an egg, oatmeal to make diet cutlets from ground beef did not fall apart. But the most dangerous thing for the figure is fat, so fry beef cutlets you need a minimum amount of oil. And after they are ready, be sure to blot well with a napkin so that all the excess fat comes out.

Ingredients

Ground beef - 700 g

Chicken egg - 1 pc.

Oatmeal - 4-5 tbsp. spoons

Onions - half a large head

Salt - 0.25 tsp (more to taste)

Pepper Blend - 0.25 tsp (or taste)

Vegetable oil - 10-15 ml

You will also need a baking foil, about 40 cm

Chicken meat is indispensable both for losing weight and maintaining shape, it contains such useful substances as vitamins A and E, B vitamins, iron, magnesium, calcium, copper, selenium, phosphorus.

Of course, the chicken must be properly cooked and it is not superfluous to remind that all of the above applies to white meat (without skin!)

We are sure that you will like the recipe for our chicken cutlets))

We take the ingredients "by eye"))

Finely chop the chicken fillet into pieces.

Chop carrots, onions and garlic in a blender (but not until puree!)

Mix fillet and vegetables, add egg, seasonings to taste and a couple of spoons rye flour

PP minced turkey cutlets. Ground turkey cutlets - general principles.

Turkey meat is dry. Therefore, butter, cream, herbs are usually added to the minced meat.

Controversy is the question of whether to add eggs and a loaf soaked in milk. Some housewives claim that soaked bread makes cutlets not softer, but, on the contrary, harder to chew. The same claims apply to eggs.

Of course, each hostess has her own opinion on this topic. It might be worth trying this and that. In any case, the following can be said with confidence.

First, no matter what is said about egg white, the yolk added to the minced turkey patties will not make them harder in any way. A useful substances will enrich!

Secondly, if minced turkey cutlets are intended for children, then do not hesitate: they will like the option with a soaked bun more.

Many are of the opinion that, instead of a roll, it is worth adding raw potatoes. This will actually improve the flavor and texture of the minced turkey or beef patties. You can also add cabbage (cauliflower or cabbage), carrots, celery root, but all of these vegetables have a sharper taste, so they will give the turkey mince cutlets a distinct flavor, which is not to everyone's liking.

Ground turkey patties can be cooked different ways: fry in a skillet; cook in a double boiler or multicooker; stew in sauce; bake in the oven. In the oven, of course, it makes sense to cook a large number of cutlets. They should be spread out on oiled baking paper and cooked for about half an hour in an oven preheated to 180 degrees. If the recipe suggests a certain cooking option, we will inform you about it.

Minced meat, of course, is best done from the fillet itself, and just before cooking the cutlets. If the dish is not intended for small children or people with a sick stomach, it is better to pass the fillet through a meat grinder with a coarse mesh - the cutlets will be juicier.

Ground turkey cutlets are usually well browned, but if you like to cook in breadcrumbs, mince wheat or corn crumbs before fillet and roll in cutlets before frying. You can also brew cutlets in semolina. You can add highly chopped dry spicy herbs to the breading, although this is not for everybody's taste.

PP cutlets from beef in the oven. Diet way of cooking beef cutlets.

One of the right ways cooking meat dishes- baking in the oven without excess fat, which means - and without excess calories. When we talk about cutlets, this dish is most often associated with frying in a pan in oil. What if we cook beef patties in the oven? Beef itself is considered dietary product, it has little fat (less than chicken meat) and a lot of protein, which has a beneficial effect on the condition of the skin, muscles, nervous, immune, and digestive systems. Eating beef also helps to maintain the level of hemoglobin in the blood. Its high iron content makes it beneficial for people who engage in strenuous physical activity as well as for athletes.

In terms of taste, beef competes with many types of meat, but its taste depends on the age and breed of the animal. Unambiguously, veal will be softer and more tender - the meat of a young calf. The most valuable is the meat of a young, but well-fed large calf at least one and a half years old, or even 20 months old. You can distinguish it by its red, saturated color.

Beef cutlets are baked in the oven very well, the minced meat is baked and remains quite juicy, but not fatty. And the cooking process will delight every housewife, because there is no need to stand at the stove, turn the cutlets over - it is enough to shape them, put them on a baking sheet and send them to the oven.

In order for the cutlets to be truly tasty, and not only healthy, you must adhere to certain rules:

1. Before starting cooking, rotate the meat through the meat grinder twice. This will make it more tender. In the second scroll, add bread, onions and other ingredients recommended by recipes to the minced meat
2. How to make the cutlets juicy in the oven? Add onion, it adds juiciness. Do not spare this ingredient, adding it in a ratio of 1: 3 - 1: 5 in relation to the meat. Use breadcrumb when cooking. It retains moisture. But it is better to soak bread not in water, but in milk. Before sending to the oven, grease the cutlets with vegetable oil. Cover the baking sheet with foil and do not miss the readiness of the dietary dish
3. Serve the dish with a side dish - buckwheat, brown rice or fresh vegetables
4. It is not necessary to use the oven to cook diet cutlets. They can be steamed or multicooker!

PP minced pork cutlets. Features of the dish

Cutlets from minced pork differ not only in excellent taste, but also in high nutritional value... The main part of the composition of minced pork is represented by proteins - 83.37%. In terms of calorie content, minced pork cutlets are higher than their counterparts from minced chicken and minced pork, while the proteins contained in pork are well absorbed by the body. The stereotype that pork dishes get fat is fundamentally wrong. Of course, pork cutlets do not belong to the diet menu, but when consumed without fanaticism, they will not hit either the figure or the liver. That's why delicious cutlets from minced pork - the ideal solution for a delicious and nutritious breakfast and a hearty lunch.

PP minced chicken cutlets in a pan

Healthy, hearty, tasty, tender chicken pn cutlets are ideal for a dinner with vegetables or a lunch with a side dish.

The breast is considered the most dietary part of chicken meat - it contains the least amount of fat. With its low calorie content, chicken is a source of protein and amino acids, glutamic acid, which is essential for the nervous system. Of the micro- and macroelements, the most represented in chicken meat are iron, zinc, potassium and phosphorus, as well as the vitamin group - B, PP, C, E, A.

We fry pn cutlets in a non-stick skillet, but if you don't have one, you can bake them in the oven or grill them.

You can add onions or garlic to the dish.

Ingredients:

• Chicken fillet - 1 pc.
• Egg - 1 pc.
• Sour cream 10% - 30 g
• Oat flakes - 60 g
• Parsley - 20 g
• Pepper, spices without salt - to taste

Cut the chicken fillet into pieces.

Transfer the chicken fillet to a deep bowl, break the egg there, add sour cream and sprinkle with pepper and spices to taste. Use a hand processor to blend until smooth.

Grind the oatmeal into flour, add them to the meat and stir. Add chopped herbs and knead the dough onto the patties.

Blind the cutlets and fry in a non-stick skillet on both sides over low heat for 7-8 minutes.

Place the patties in a bowl and serve.

Bon Appetit!

Diet cutlets from chicken fillet. The classic recipe for dietary chicken cutlets.

Diet chicken cutlets are especially popular with devotees healthy eating. Fried dishes are not recommended by nutritionists as they are high in calories. A great alternative will become cutlets, steamed or baked in the oven.

Ingredients:

• a kilogram of chicken fillet;
• chicken egg - two pcs.;
• onions - four pcs.;
• sunflower oil - 20 ml;
• oatmeal - 200 g;
• green onions - two bunches;
• freshly ground black pepper.

Step-by-step recipe for steamed diet chicken cutlets

Peel the chicken fillets from films, veins and skin. Cut it into small slices. Heads onions peel, rinse and chop coarsely. Pass the meat and onions through a meat grinder or chop with a food processor.

Salt the minced meat to taste and season with pepper. Beat in two eggs and add the oatmeal. Rinse green onions, dry and chop into thin rings. Add to the minced meat. Mix everything thoroughly, beating against a bowl. Leave the resulting mass for half an hour to swell the flakes.

Make small cutlets from minced chicken. Pour some water into a saucepan, place a colander on top. Place the cutlets in it. Cover and cook for half an hour.

Prepare dietary chicken cutlets from chicken breast or fillet, after carefully stripping it from skin and fat. Cutlets can be prepared in another way: put them in a pan, pour in some drinking water, cover and simmer over low heat until tender.

Video recipe for juicy pp chicken cutlets.

Calorie content per 100 g - 135 kcal
B / W / U - 18.6 / 4.7 / 4.1

This is a delicious and healthy dish that can be cooked in a pan or on the grill!

📑 INGREDIENTS:
- minced chicken fillet - 500 gr
- 1 ripe avocado (cut into small cubes) - 120 gr
- 1 garlic clove, chopped
- breadcrumbs or oat bran - 20 gr
- 1 finely chopped jalapeno pepper (optional)
- salt, pepper, dried herbs - to taste

📝 RECIPE:
1. Combine all ingredients in a bowl.
2. Blind small cutlets.
3. Fry until tender in a grill pan, on a grill or bake cutlets in the oven (10 minutes on each side at 180-200 degrees).

Bon Appetit!

Light and tasty chicken fillet cutlets with vegetables are very easy to prepare. You can use them at any meal!

INGREDIENTS (for 7 cutlets):
- chicken fillet - 350 gr
- green onions - 20 gr
- onion (1 piece) - 80 gr
- 1 egg
- garlic - 1 clove

RECIPE:

2. Salt, pepper, add seasonings (I add ground ginger and garlic) ...

Chopped chicken cutlets

Calorie content per 100 g - 101 kcal (b / w / y - 17.4 / 2.1 / 2.2)
Calorie content of 1 cutlet - 75 kcal

👍 Light and tasty chicken fillet cutlets with vegetables are very easy to prepare. You can use them at any meal!

📑 INGREDIENTS (for 7 cutlets):
- chicken fillet - 350 gr
- green onions - 20 gr
- onion (1 piece) - 80 gr
- 1 egg
- garlic - 1 clove
- fresh herbs(parsley, dill) - to taste
- salt, pepper, seasonings - to taste

📝 RECIPE:
1. Cut the chicken fillet into small cubes, add finely chopped onion, garlic squeezed through a garlic press, finely chopped greens and green onions.
2. Salt, pepper, add seasonings (I add ground ginger and ...

5 recipes with your favorite buckwheat: take it for yourself and enjoy! 🍴🍅🍆🌽

Save yourself! 📌

1. Buckwheat PP cutlets with mushrooms
🔸 per 100 grams - 85.16 kcal B / F / U - 5.15 / 2.13 / 12.71

Ingredients:
Buckwheat 1 cup
Onions 2-3 pcs.


Olive oil, salt

Preparation:
Cook buckwheat porridge... Rinse the buckwheat well, add cold water, cover and bring to a boil for high fire... Reduce heat to medium and cook without stirring until buckwheat absorbs water. Towards the end of cooking, reduce the heat to minimum and cook the porridge until all the moisture has evaporated. A pot of porridge ...

Buckwheat PP cutlets with mushrooms

🔸 per 100 grams - 85.16 kcal B / F / U - 5.15 / 2.13 / 12.71

Ingredients:
Buckwheat 1 cup
Oyster mushrooms or champignons 700-800 g
Onions 2-3 pcs.
Pepper, parsley or dill
Oat flour (ground flakes) for breading
Olive oil, salt
Thanks to the group for the recipe Diet recipes

Preparation:
Cook buckwheat porridge. Rinse the buckwheat well, add cold water, cover and bring to a boil over high heat. Reduce heat to medium and cook without stirring until buckwheat absorbs water. Towards the end of cooking, reduce the heat to minimum and cook the porridge until all the moisture has evaporated. Wrap the pot of porridge with a terry towel and put it on ...

Chopped PP cutlets with rice and pepper

🔸per 100gram - 149.2 kcal🔸B / F / U - 14.87 / 1.99 / 17.15🔸

Ingredients:
Chicken fillet - 500 g
Ready rice - 1 tbsp
Bell pepper- 1 PC
Dill - 1 tbsp. l
Egg - 2 pieces
Salt, pepper - to taste

Preparation:
Prepare food, you need one large or two small eggs for cutlets. Boil the rice in salt water until full readiness... Cut the bell pepper into strips. Wash the chicken fillet and pat dry with a paper towel. Cut the meat into small cubes as small as you can. Combine cooked warm rice with meat, dill and pepper, salt and pepper to taste. Beat in one egg first, look at the thickness of the minced meat. If the minced meat is thick, beat in another egg. Stir. Put the minced meat in hot oil with a tablespoon, fry over low heat until golden brown. The patties are ready, serve them hot and with yogurt!

Bon Appetit!

Chopped chicken PP cutlets

🔸per 100gram - 131.61 kcal🔸B / F / U - 18.92 / 3.62 / 5🔸

Ingredients:
- 400 gr. chicken fillet
- 100 gr. hard cheese
- a bunch of greens
- 100 gr. kefir
- 30 gr. cornstarch or flour (2.5 tablespoons)
- salt, pepper, garlic, seasonings - to taste

Preparation:
1. Wash the chicken fillet, dry it, cut it into small cubes with the cheese.
2. Finely chop the greens, add to the chicken and cheese.
3. Pour in kefir, add starch or flour, salt, pepper, dried garlic, chicken spices and stir.
4. Grease a well-heated frying pan with a little oil, use a tablespoon to lay out and shape the cutlets.
5. Fry for 7 - 10 minutes on each side until golden brown. The cutlets will grab due to the melted cheese.

Bon Appetit!

PP cutlets with cottage cheese

per 100 grams - 110.75 kcal B / W / U - 20.92 / 2.06 / 0.95

Ingredients:
- Chicken fillet 500 g
- Egg 1 pc
- Salt
- Pepper
- Seasonings to taste
- Cottage cheese 200 g.

Preparation:

Wash and grind the chicken fillet in a blender.

PP cutlets with cottage cheese

🔸 per 100 grams - 110.75 kcal B / F / U - 20.92 / 2.06 / 0.95

Ingredients:
- Chicken fillet 500 g
- Egg 1 pc
- Salt
- Pepper
- Seasonings to taste
- Cottage cheese 200 g.
Thanks for the recipe to the Diet Recipes group

Preparation:
1. Wash and grind the chicken fillet in a blender.
2. Add egg, salt, pepper, seasonings and stir.
3. Add cottage cheese to chicken, mix well.
4. Form cutlets with wet hands, put them on a preheated a / p.
5. Fry until golden brown, pour in a small amount of water, cover and simmer over medium heat until tender ~ 20 minutes.

Bon Appetit!

Recipe for tender PP cutlets

Ingredients:
Minced chicken 1 kg
Egg
Bran 7-10 tablespoons
Milk 5 tablespoons
Salt, pepper, garlic to taste
Small bunch of greens
Cheese 50 gr

Preparation:

Bon Appetit!

Recipe for tender PP cutlets

🔸per 100gram - 157.63 kcal🔸B / F / U - 16.24 / 7.7 / 6.03🔸

Ingredients:
Minced chicken 1 kg
Egg
Bran 7-10 tablespoons
Milk 5 tablespoons
Salt, pepper, garlic to taste
Small bunch of greens
Cheese 50 gr

Preparation:
Soak the bran in milk. Meanwhile, finely chop the greens and dice the cheese. Add the egg to the bran and beat. Then salt, pepper, add garlic and stir in the minced meat. We beat it off, add herbs and cheese. We form patties with wet hands and in a hot frying pan, wiped with oil or without. Fry on each side for 7-10 minutes.

Ingredients:
500 gr fillet of any fish
2 eggs (or egg + white)
1 onion
~ 2 tablespoons bran / flour
Some greens and salt
Thanks for the recipe to the Diet Recipes group

Preparation:

Bon Appetit!

PP-Cutlets, which are cooked for one or two!

🔸 per 100 grams - 100.79 kcal B / F / U - 13.27 / 4.26 / 2.34

Ingredients:
500 gr fillet of any fish
2 eggs (or egg + white)
1 onion
~ 2 tablespoons bran / flour
Some greens and salt

Preparation:
Cut the fillet into small pieces (you can skip it through a meat grinder, but I was too lazy to wash it 🙈). Chop the onion, herbs, add eggs, salt and mix everything to it. Add flour or bran until slightly thicker than on the pancakes.
Heat a frying pan and fry until tender on both sides.

Bon Appetit!

PP-Cutlets, which are cooked for one or two!

🔸 per 100 grams - 100.79 kcal B / F / U - 13.27 / 4.26 / 2.34

Ingredients:
500 gr fillet of any fish
2 eggs (or egg + white)
1 onion
~ 2 tablespoons bran / flour
Some greens and salt
Thanks for the recipe to the Diet Recipes group

Preparation:
Cut the fillet into small pieces (you can skip it through a meat grinder, but I was too lazy to wash it 🙈). Chop the onion, herbs, add eggs, salt and mix everything to it. Add flour or bran until slightly thicker than on the pancakes.
Heat a frying pan and fry until tender on both sides.

Bon Appetit!

Ingredients:

Egg-1pc
Oat flakes-3 tbsp.

Thanks for the recipe to the Diet Recipes group

Preparation:

Bon Appetit!

Delicious recipe for PP tuna cutlets

🔸per 100gram - 142.54 kcal🔸B / F / U - 19.39 / 3.58 / 8.65🔸

Ingredients:
1 can of tuna in own juice, you can use the tuna that is for the salad.
Egg-1pc
Oat flakes-3 tbsp.
Greens to taste, I have green onions and fresh dill.

Preparation:
Throw the tuna in a colander before cooking so that the excess liquid is well glass.
Then mix all the ingredients with the tuna and let stand for 15 minutes so that the oatmeal swells. I didn’t add any salt or seasonings, it turned out delicious👍 You can experiment and add your favorite spices😉
Grease a / p pan with a drop of oil and fry until golden brown ...

Bon Appetit!

🔹🔹

They are also delicious!

🔸 Per 100 gr - 146 kcal 🔸 proteins - 6 🔸 fats - 3 🔸 carbohydrates - 27 🔸

Ingredients:

Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Onion 1 pc.
Parsley

Preparation:

2. Fish cakes with green ...

5 recipes for PP cutlets that can be eaten with equal benefits both in the morning and in the evening ...

They are also delicious! 🍅🍆🍋

Save yourself! 📌

1. Oatmeal cutlets is a universal PP dish that can be eaten both for breakfast and dinner!
🔸per 100gram - 142.51 kcal🔸B / F / U - 5.99 / 2.67 / 26.26🔸

Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Onion 1 pc.
Parsley
Thanks for the recipe to the Diet Recipes group

Preparation:
For oat cutlets pour oatmeal 1/2 tbsp. boiling water. Leave the flakes for 30 minutes. Then prepare all the ingredients. Cut the mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of the oatmeal cutlets and add the parsley.
After that, bake the oatmeal cutlets in the oven on a silicone mat until ...

5 recipes for PP cutlets that can be eaten with equal benefits both in the morning and in the evening ...

They are also delicious! ????????????

Save yourself! ????

1. Oatmeal cutlets are a versatile PP dish that can be eaten both for breakfast and dinner!
???? per 100 grams - 142.51 kcal ???? B / W / U - 5.99 / 2.67 / 26.26 ????

Ingredients:
Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Onion 1 pc.
Parsley
Thanks for the recipe to the Diet Recipes group

Preparation:
For oatmeal cutlets, pour oatmeal 1/2 tbsp. boiling water. Leave the flakes for 30 minutes. Then prepare all the ingredients. Cut the mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of the oatmeal cutlets and add the parsley.
After that, bake the oatmeal cutlets in the oven for ...

???? 5 recipes for PP cutlets that can be eaten with equal benefits both in the morning and in the evening ... ????

They are also delicious!

1. Oatmeal cutlets are a versatile PP dish that can be eaten both for breakfast and dinner!
???? For 100 g - 146 kcal ???? proteins - 6 ???? fats - 3 ???? carbohydrates - 27 ????

Ingredients:

Oatmeal 1 cup
Champignons 100 g
Garlic 2 cloves
Onion 1 pc.
Parsley

Preparation:

For oatmeal cutlets, pour oatmeal 1/2 tbsp. boiling water. Leave the flakes for 30 minutes. Then prepare all the ingredients. Cut the mushrooms. Pass the garlic through a garlic press. Grate the onion. Mix all the ingredients of the oatmeal cutlets and add the parsley.
After that, bake the oatmeal cutlets in the oven on a silicone mat until tender.