It is very important for expectant mothers to control the drinking regimen and, of course, the quality of drinking. It is simply necessary to normalize metabolism and cleanse the body. During the period of bearing a child, the female body needs it more than ever. The developing fetus gets everything from the mother's diet, so controlling what you drink is a vital necessity. Choosing the right drink is not an easy task, since the usual tea and coffee have to be minimized.

Is it possible to drink kvass for a woman in position? What dosage of the drink is the most optimal at different times? How does kvass work during pregnancy? What can replace the drink for patients for whom it is absolutely contraindicated?

The benefits of kvass for pregnant women

Many people know that kvass is a drink that helps to cope with thirst. Pregnant women love it very much, especially when a significant part of the pregnancy takes place in the summer. The drink has a huge number of useful properties due to its composition - calcium, magnesium, phosphorus, amino acids and vitamins.

These are the following components:

• Vitamin C. It strengthens the body as a whole, prevents the formation of hematomas and helps to cope with toxicosis, and this is important.
• Vitamin E. It helps preserve the fetus and serves as an excellent prevention of stretch marks.
• Vitamin B. It is a very necessary substance. Since a woman is very receptive during this period, it has a positive effect on the mother's nervous system and helps to neutralize stresses that certainly cannot be avoided.

A woman should remember that all these useful substances are contained in home-made kvass. Bottled and barreled drinks do not differ in natural composition, so the presence of these components in them raises deep doubts. Due to its beneficial properties, homemade kvass has a beneficial effect on the health of mother and baby. We are talking about the following positive properties of the drink:

• Recovery of the body. All the vitamins present in its composition contribute to the activation and strengthening of immunity, improve skin condition.
• Benefits for the baby's body. B vitamins provide full-fledged intrauterine growth and development of the child.
• Prevention of constipation. Kvass is a kind of laxative. Many patients during the period of bearing a child are faced with the problem of stool disorders. The drink normalizes the intestinal microflora and eliminates constipation.

How to drink kvass at different stages of pregnancy?

Dear reader!

This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

How to drink and is it possible to drink kvass at different stages of pregnancy? This is discussed not only by the pregnant women themselves, but also by qualified specialists. Despite the numerous beneficial properties of kvass, many doctors are inclined to believe that its use should be minimized at the beginning of pregnancy. Pregnant women, in turn, insist that women in an interesting position should drink and eat whatever they want. Accordingly, it would be advisable to figure out how kvass works in the body and how useful it is during pregnancy.

In the 1st trimester

The first trimester is the most exciting and responsible in carrying a baby. A woman now reacts to any external factors and gets used to the birth of a new life in her womb. The expectant mother does not leave thoughts about proper nutrition for her child for a second. Any product should only benefit the child and not harm his development in any way.

A woman in position should be very selective in her choice of food and drinks. Expectant mothers, who before pregnancy used to often drink kvass to quench their thirst, should somewhat reconsider their preferences. Abuse of a drink is highly undesirable for a number of reasons, including:

• Fermentation. Kvass, getting into the stomach or intestines, provokes this process there.
• Bloating, which is very dangerous in the early stages, as the uterus comes into tone. It also threatens to terminate the pregnancy.
• Alcohol content. Kvass contains alcohol, albeit in small quantities. Even a small dose of strong drinks can adversely affect the health of the fetus.

If the life of the child is important to the mother, then in the early stages she should reduce the amount of kvass she drinks or even postpone its use. A woman's body is only learning to work for two, during this period nausea, vomiting, and loss of appetite often occur. In the future baby, all organs are laid and develop, so it is better for the mother not to risk the health and well-being of the child and refuse such a delicious drink.

If a woman in position has a very strong desire to drink kvass, then this may be a signal of a lack of some vitamin in the body. The expectant mother can simply replace it with another drink.

In the 2nd trimester

In the second trimester, the general condition of the pregnant woman stabilizes. The body gets used to the load that it has to perform for two - breathe, eat, and also remove the end products of metabolism from the body. The child has already formed, now he will only gain weight, so if the mother has no contraindications, she can afford to drink no more than 1-2 glasses of non-cold kvass per day.

It is safe to drink kvass at 4-6 months if there are no contraindications. It will be useful not only for mother, but also for the child, as the drink is rich in vitamins and microelements: vitamins C, E, group B, mineral elements (calcium, phosphorus, magnesium), lactic acid and amino acids. So, for example, lactic acid normalizes the intestinal microflora. Despite the rich composition, women during pregnancy should still not abuse the drink, you can quench your thirst with one glass or several sips.

In the 3rd trimester

In the last months of pregnancy, the body again requires increased attention. During this period, the grown baby puts pressure on all the organs of the mother, which causes the stomach to increase even more. Due to the gas formation that provokes the drink, the risk of tone and premature contractions increases. On the other hand, kvass works. Many pregnant women in the third trimester face the problem of stool disorders. Kvass helps soften feces and prevents constipation.

Most modern gynecologists still insist that it is better to limit the use of kvass in recent weeks. Ideally, at this time it is better to refrain from it, since the load on the body increases due to such reasons:

• weight of the expectant mother;
• pressure of the child on the internal organs;
• edema of the upper and lower extremities.

Who should not drink kvass during pregnancy and why?

Since kvass is a fermentation product, which, moreover, contains alcohol, not all pregnant women can consume it. Among the contraindications to the use of the drink include:

• gastritis;
• peptic ulcer;
• pathology of the liver and gallbladder;
• excessive weight gain of the mother;
• swelling of the upper and lower extremities;
• urolithiasis;
• allergy to kvass ingredients;
• tendency to flatulence;
• developmental pathology of the child.

If a woman in a position wants to drink kvass, this means that she lacks certain substances. The patient should voice this desire at the appointment with the gynecologist. The doctor in this case may advise the expectant mother to compensate for the drink with other foods fortified with the above vitamins and minerals, such as nuts, butter, cereals or beans.

Criteria for choosing a drink

So, kvass is a sour drink obtained by fermentation. It is cooked on water from rye bread and wort or from rye flour with malt, various fruits, berries, herbs, and honey are also added. Quite a lot of kvass recipes are known, because this drink has been made since the times of Ancient Russia.

Nowadays, you can not only cook kvass yourself, but also buy it in a supermarket or from a barrel for bottling. Purchased kvass, such as Ochakovsky, is the least safe for a future mother. A drink from a supermarket contains preservatives, dyes, carbon dioxide, and they are extremely undesirable for a child. In the second case, it is unlikely that the barrel meets sanitary and hygienic standards. All day long, kvass is kept in non-sterile conditions, which leads to the multiplication of pathogenic microorganisms.

A pregnant woman is allowed to drink kvass only if she used it before pregnancy. Based on the above reasons, we can conclude that kvass prepared independently at home is the most suitable. Doctors recommend using a proven recipe for its preparation.

Precautionary measures

For women who are drawn to kvass during the period of bearing a child, doctors recommend using only homemade kvass according to a proven family recipe. However, even the use of a homemade drink should be carried out according to the following rules:

• Shelf life. Ready kvass can be stored in the refrigerator for no more than 5 days. Doctors advise patients in the position to drink a freshly prepared drink.
• Dosage. The optimal amount of kvass per day is 1-2 cups.
• Compound. If a woman is gaining weight very actively throughout her pregnancy, she should prefer a drink with a minimum amount of sugar.

Kvass is recommended to be eaten with meat, because the carbonic acid it contains speeds up digestion and removes the feeling of heaviness in the stomach, which often affects women in an interesting position. This rule applies only to home-made kvass.

With the onset of warm days, expectant mothers especially want to please themselves with delicious drinks and treats, because after giving birth they will have to give up a lot.

But if everything is clear with carbonated drinks - you can’t use them, then what about another popular drink, or rather: is it possible for pregnant women to drink kvass? This drink is generally considered useful, but let's figure it out: is it worth drinking it and which of the expectant mothers is better off refraining from drinking it.

Kvass during pregnancy: homemade or store-bought?

When we talk about the "harmfulness" of kvass, it often refers exclusively to store-bought drinks. The fact is that such a product always contains a lot of dyes and chemicals, and in general, such carbonated sweet water has no direct relation to fragrant kvass.

Naturally, in order for an unnatural drink to have a pleasant taste, it is generously supplied with sugar during production, as a result - there are as many calories in one bottle as the expectant mother should eat in half a day! And this is already fraught with rapid weight gain, which can harm the health of a pregnant woman.

One or two glasses of a dark drink will perfectly quench your thirst and tone up the body, but if you use (even home-made) kvass too often, you can harm your body. However, this also applies to any other food or drink.

It is important to understand that purchased kvass in plastic containers has nothing to do with the present. Therefore, his expectant mother certainly should not drink. Like any soda, such a drink is tinted with artificial dyes.

In addition, kvass from the supermarket is not obtained by fermentation, as is done when cooking at home. The bottle contains only food concentrates diluted with sweetened water.

Therefore, if you want to treat yourself to delicious natural kvass, it is better to cook it yourself. Fortunately, now there are a huge number of recipes.

You can drink such a drink in moderation after a meal, so as not to cause irritation of the intestines. But homemade kvass, sometimes, should be used with caution (especially during pregnancy) or even completely abandoned. Let's see what these fears may be connected with.

Why can't pregnant women drink kvass?

1. Firstly, this natural drink is obtained by fermentation, and therefore, if a pregnant woman has digestive problems (colic or flatulence), then it is better to refuse kvass. Yeasts living in the liquid can further aggravate intestinal colic or cause severe abdominal discomfort.
2. Secondly, real home-made kvass always contains a small percentage of alcohol, and therefore you should not abuse the drink during pregnancy.

In what cases is the use of kvass contraindicated?

• If you suffer from toxicosis, then kvass can provoke an increase in acidity in the stomach, which will lead to severe nausea. In this case, drinking a fragrant drink should also be done with great care.

Another nuance - even low-alcohol cocktails are prohibited if a woman is diagnosed with a "threat of abortion", since alcohol can increase the tone of the uterus.

• The same rule applies to those expectant mothers who have diseases of the gastrointestinal tract, for example, gastritis. Even a glass of kvass can exacerbate the disease and cause severe pain.
• Naturally, with gastric ulcer, such a product will be generally strictly prohibited!
• In the presence of diabetes, not every kvass can be consumed by pregnant women, and store-bought drinks should be completely excluded.
• Since this product is made from bread and yeast, its calorie content is quite high. And therefore, with an excess of weight, a pregnant woman should not get involved in such a drink.
• Also, kvass should not be drunk by expectant mothers who have liver diseases.

It is believed that a purchased drink should generally be used with caution by a woman in the position and during breastfeeding, since sanitary standards in its manufacture are often not observed by anyone. And therefore, in the yeast environment, inside the keg, harmful bacteria can easily multiply!

The benefits of homemade kvass for pregnant women

• In a small amount, and in the absence of diseases of the stomach and internal organs, a natural aromatic drink helps to replenish the body's energy reserve and invigorates perfectly.
• Bread kvass quickly quenches thirst on hot days and tones the body, which helps to avoid the appearance of edema during pregnancy.
• A black low-alcohol drink will help get rid of constipation for a future mother: for this, they drink fresh kvass on an empty stomach in the morning.

• Fragrant kvass contains B vitamins, which are responsible for the beauty of women's skin, nails and hair, and this complex of microelements prevents the appearance of stretch marks.

Although kvass is considered an alcoholic drink, if consumed in moderation (no more than a glass a day), it will not harm the health of a pregnant woman and her unborn baby.

Separately, it is worth highlighting the main advantage of homemade kvass - such a drink will help control weight gain during pregnancy, because it perfectly dampens the feeling of hunger and quickly gives the body strength!

As soon as a woman realizes that she will soon become a mother, a great many prohibitions appear around. And most of them are related to food and drink. For example, some are interested in whether pregnant women can drink kvass? And let's look at all the potential risks and possible benefits of drinking a drink while in position.

Cask and shop kvass

Almost all doctors establish a strict ban on drinking this type of kvass during the period of bearing a child. So what is the threat facing the expectant mother?

The elementary lack of hygiene at the points of sale of a draft drink makes you think several times: maybe it’s him? Just don’t talk about Soviet times now, they say they drank from one glass and nothing. In Soviet times, there was no such wild revelry of contagious diseases as it is now.

The second reason why you should refrain from buying is the content of chemicals and preservatives in kvass. Only the manufacturer knows what he stuffed into the composition. The same applies to bottled drinks. Still, a pregnant woman should consume more natural products than dyes, flavors and others like them.

Plus, purchased kvass always contains a large amount of gas. And everything would be fine, but with an increased tone of the uterus, gas in the intestines can provoke a miscarriage.

By the way, no positive aspects from the use of bottled and draft kvass during pregnancy have been found so far by any research group. Therefore, at least for a while, give up such drinks.

Advice. In the summer heat, it is better for expectant mothers to quench their thirst with more traditional drinks. It can be green tea, compote, fruit drink, homemade lemonade.

Home kvass

As for the homemade bread drink, there is no such unanimous opinion of doctors. Some advise to abstain, others recommend drinking a little. Let's see all the pros and cons. Read, consult with your patronage doctor, draw conclusions.

Advantages
Bread kvass contains a huge amount of minerals and vitamins. Chemical laboratory studies have shown that there are a lot of B vitamins in homemade drink. So the use of kvass during pregnancy has a beneficial effect on nails and hair. And whole Talmuds have been written about the beneficial effect of this vitamin on the state of the nervous system of the mother and the embryo.

Many have heard about unpleasant surprises from the excretory system during pregnancy. And here kvass will help. It has such a correct and mild laxative effect without harm to the child that some doctors strongly recommend daily small portions of kvass as a prevention of constipation in expectant mothers.

At the same time, the drink prevents the occurrence of dysbacteriosis. This is all thanks to the live enzymes contained in kvass. After all, it is prepared absolutely without heat treatment.

Very often, women complain about the deterioration of their teeth during pregnancy. And here kvass acts as an assistant. It contains an acceptable level of fluorine. And everyone knows that this microelement helps restore tooth enamel and improves the general condition of the teeth.

Of course, this does not negate the full care of the oral cavity, but, as an aid, it is quite useful. Moreover, in kvass fluorine is in an easily digestible form.

Another laboratory study revealed vitamin C in kvass. Only the lazy do not know about its benefits. In particular, for a pregnant woman, a positive effect is:

1. Strengthening the walls of blood vessels. Who has not heard about the onset of varicose veins during the period of bearing a baby?
2. Accelerated collagen synthesis. What woman is not afraid of stretch marks?
3. General strengthening of immunity. Well, there is nothing to explain here.

As you can see, the benefits of moderate consumption of homemade kvass are very high.

Advice. If you have a strong desire to drink kvass, which is typical of many pregnant women, first consult your patronage doctor. He will warn about all possible risks and prescribe the maximum allowable daily dose.

Flaws
Of the minuses, one can note some alcohol content in homemade kvass. No, to get drunk, you need to drink a fairly large amount of liquid. But a few sips at a time won't hurt at all. As they say, in everything you need to know the measure.

Some sources categorically do not recommend drinking homemade kvass while waiting for the baby. Allegedly, the yeast included in the recipe causes the body to quickly gain excess weight. This is not entirely true. Yeast will not make the expectant mother recover sharply. They only stimulate the appetite. This is the reason for weight gain. If a woman controls her desires, then why not indulge in kvass?

By the way, there is still one warning that most doctors agree with. Women who are prone to puffiness should not drink kvass in the last trimester of pregnancy. After all, it is at this time that the kidneys often do not have time to cope with the fluid in the body, and edema appears. So refrain. Be patient for a little while.

But, there are also direct contraindications for the use of homemade kvass for pregnant women. This is a specific group of diseases:

• diseases of the gallbladder and liver
• all types of cancer
• gastritis with high acidity
• urolithiasis disease
• hypertension
• duodenal ulcer and stomach ulcer

If the expectant mother has at least one of the points, then you should stop using homemade kvass forever, and not just during pregnancy. The thing is that the drink contains substances that can cause an exacerbation. And with these diseases jokes are bad.

Advice. If a woman has never drunk homemade kvass to an interesting position, then pregnancy is far from the most favorable time for experiments. Who knows how the body, stuffed with raging hormones, will react?

A few facts about kvass

It should be noted that if a woman is diagnosed with increased flatulence, then it is not recommended to use kvass during pregnancy. The drink stimulates increased gas formation. What this is fraught with for the child, we have already written above.

But not all the same about the bad. It can be good too. For example, homemade kvass has a high calcium content. Without a sufficient amount of this microelement, the proper formation of the skeleton of the embryo is impossible. Of course, the drink will not replace cottage cheese or other fermented milk products. But, as an alternative and supportive therapy to maintain the body of a future mother, it has a right to exist.

Just do not strive to cover the daily need for calcium by drinking horse doses of kvass. There will be no benefit from this, only harm.

By the way, we did not mention one more contraindication, which absolutely prohibits drinking kvass during pregnancy. This is an allergy to some types of cereals included in the recipe. Can you accurately name the composition of the purchased drink? That's the same.

At home, you probably will not add allergenic foods while making kvass. And the manufacturer happens to be silent about the composition, or does not mention any ingredient at all. And this can lead to very sad consequences.

Therefore, if a woman knows for sure that she has intolerance to cereals and products from them, then this is a direct contraindication to the use of absolutely all types of kvass.

Advice. It happens that a pregnant woman with an allergy to cereals is offered fruit kvass. It is clear that not with malicious intent, but out of ignorance. But the expectant mother should not agree. Because any kind of kvass always contains cereals. Fruits simply give a special taste and aroma to the drink, and the base is always the same.

And further. If a woman in a position is inexorably drawn to kvass, then this is a signal from the body about the lack of any vitamins, trace elements and minerals. Feel free to tell your doctor about your desire. It is possible that he will prescribe a competent diet, or even completely revise the menu. After all, no one canceled alternative products.

Now you know if pregnant women can drink kvass. And they themselves are free to make a choice - to follow the recommendations or their spontaneous desires. Do it wisely, do not harm yourself and the health of the unborn baby.

Video: the benefits and harms of kvass

In such a hot summer time, when the usual air temperature can simply go off scale, it can be extremely difficult to resist such a temptation as to drink a glass of cold kvass or some other carbonated drinks.

However, women who care about their health and the health of their baby will definitely think about whether it is possible to drink kvass at all for those women who are, as they say, in an “interesting” position? Indeed, the question arises of how dangerous this drink can be for a pregnant woman and how it can affect the unborn baby, and is there any useful properties in kvass at all?

Since women do not know much about kvass, although they like to drink it in the summer heat, we decided to answer all your questions about kvass in the most accessible way and tell the whole truth about kvass in as much detail as possible. That is why, we strongly recommend that you read this article as carefully as possible and simply dispel all the existing myths about this delicious drink that everyone loves.

Myth number 1. Kvass can somehow harm the female body

According to the opinion of many experienced doctors, in fact, such a drink as kvass, consumed in moderation, can never and in no way harm human health. Rather, on the contrary, due to the content of a huge amount of vitamins and useful trace elements, kvass can only benefit the female body. And besides, kvass also has an unusually pleasant taste and can perfectly quench thirst in summer.

The maximum percentage of alcohol that pregnant women usually worry about is so negligible in kvass that kvass in no way can negatively affect the development and formation of your fetus. However, kvass, produced by almost all modern enterprises, differs significantly from the quality of a home-made drink. And therefore, its usefulness is still not entirely clear, sometimes it may contain dyes, or preservatives, perhaps flavorings and other not always useful components. Actually, it is precisely for this reason that during pregnancy it will be better to refrain from a store-bought drink, or else try and make it at your home.

Homemade kvass usually contains B vitamins, which have an unusually beneficial effect on the nervous system, both for women and for the fetus. And besides this, kvass contains useful amino acids and bacteria that can cause fermentation of the drink, getting into the gastrointestinal tract and having a positive effect on its microflora, thereby actually improving all digestive processes.

Myth number 2. Absolutely all kvass is always the same

Let's try to dispel this myth. It can be said that in fact, not every kvass will be good for pregnant women, therefore, all pregnant women are advised to choose kvass, which is usually sold only in stationary and checked points by the sanitary station.

• The very quality of kvass, in your opinion, wants the best (for example, kvass smells strongly of yeast, or has some unnatural color for it).
• There are no generally accepted sanitary and hygienic standards for bottling kvass.
• Kvass is sold in plastic bottles (after all, most often the manufacturer makes it artificially with the addition of dyes, preservatives and other harmful substances).
• The sour-bitter taste of this kvass is too pronounced.
• The kvass you bought contains preservatives.

Remember, pregnant women can drink kvass, of course, but only the kvass you can be sure of, and this, as a rule, is only home-made kvass. Of course, such kvass will be radically different from any purchased kvass. But making kvass on your own is really easy, and finding recipes is absolutely not a problem. And, of course, there is certainly no doubt about the quality of such a homemade drink.

And besides, it will definitely not contain any preservatives, dyes and other chemicals! And another nice feature of kvass is the fact that, among other things, kvass is a very good, really very mild and correct laxative.

Myth number 3. From the use of kvass, you can get better

I must say that in fact, the yeast contained in kvass is not at all extra calories, but rather an excellent stimulant of appetite and desire to eat. In addition, indeed, many products on our table also have a similar appetite-stimulating property. Actually, that is why, in order not to worry about a relatively quick gain in excess weight, you simply should know the measure when using any food and even drinks in general, including, of course, kvass.

In addition, a pregnant woman should definitely know that it is in order to avoid using some low-quality product that women who are carrying a baby are advised to drink only home-made kvass. And to prepare it, as we have already written, is not at all difficult - after all, there are truly a lot of recipes, and you will not have to doubt the final quality of the resulting product or worry about the presence of harmful substances in kvass.

Let us remind you once again that kvass has a rather mild laxative effect and in some cases it is even recommended during treatment or in the prevention of constipation that occurs in pregnant women. However, it must be said that if the future mother suffers from initially increased flatulence, then even homemade kvass is still not recommended for her to drink. And the last thing to say is that for pregnant women who have some pathology of fetal development, such a diagnosis as, as well as for women who are at risk of terminating their current pregnancy, such a drink as kvass is generally strictly forbidden to drink.

Let's summarize further. Having dealt with the composition of kvass and debunked the existing myths about it, in this way, we were able to find out that when using the right technology for making kvass, this drink can be quite harmless for pregnant women. And even more than that, properly prepared can even be a very healthy drink, which is quite possible to use for absolutely everyone, including women who are carrying their baby.

So prepare your kvass and drink it to your health!

During pregnancy, it is very important to establish a drinking regimen. Herbal teas, berry fruit drinks, diluted juices do not cause concern. However, the expectant mother may want cold, sweet and sour kvass with the aroma of rye bread. And if before pregnancy it was possible to drink it without restrictions, then during the gestation period it is necessary to think about how the drink will affect the baby. Despite the fact that doctors do not prohibit its use, it is necessary to know when kvass is contraindicated, and when, on the contrary, it will be beneficial.

Useful properties of kvass

Kvass is considered a traditional Russian drink. However, it was previously served at weddings and holidays as an intoxicating drink, since the alcohol content was approximately 12%. In addition, knowing about the healing properties of kvass, it was prescribed after a serious illness to restore the body. Currently, the alcohol level is about 1.2%, and even children from 3 years old drink kvass. It not only quenches thirst well, but also contains many useful vitamins, amino acids, trace elements. Among them are the following:

1. B group vitamins. For the expectant mother, they are useful in that they improve her well-being, eliminate fatigue, and restore strength. They help the baby grow and develop, participate in the formation of his heart, muscles, central nervous system.
2. Vitamin C indispensable for strengthening the immune system, as well as fighting viruses. In addition, it facilitates the flow of toxicosis and prevents stretch marks from forming.
3. Vitamin E to keep hair and skin in good condition. It also stimulates the formation of progesterone, which is necessary for the normal course and maintenance of pregnancy.
4. Vitamin PP participates in the formation of the nervous system, muscle tissue of the crumbs, and also lowers the level of cholesterol in the blood of a pregnant woman.
5. calcium and magnesium which are necessary for both a woman and a baby for teeth, hair, and the skeletal system.
6. lactic acid bacteria required for the normal functioning of the stomach and intestines of a pregnant woman. They support the natural microflora, prevent the development of dysbacteriosis, and have a mild laxative effect.
7. Carbohydrates and amino acids restore energy and improve the mood of a woman.
8. trace elements- potassium, phosphorus, copper, zinc, molybdenum, iron, necessary for all body systems of both mother and fetus.

Often during pregnancy, a woman really wants a certain food or drink. If she has a strong desire to drink kvass, and it is contraindicated for her, then perhaps the expectant mother does not have enough B vitamins. In this case, you can add more meat, fish, vegetables, cereals, nuts to the menu. It is also recommended to inform the doctor, if necessary, he can prescribe additional vitamins that are missing in the body.

Kvass during pregnancy:

If before pregnancy, kvass did not cause any negative reactions in the future mother, then you can use it. However, it is necessary to take into account some limitations imposed by the term.

- 1 trimester

It is no coincidence that the beginning of pregnancy is considered the most crucial period, because at this time all the organs and systems of the baby are laid. Since the placenta begins its formation only by the middle of the trimester, the child is very vulnerable at this time. That is why doctors warn against the initial use of alcohol, medications and other harmful substances that can adversely affect the health of the crumbs.

The alcohol content in kvass is low, approximately 1.5%, which is not much more than in kefir. However, the opinions of experts on this matter still differ. Most believe that such a small amount of alcohol can not affect the baby. However, there are those who claim that there is a negative impact, and it can cause pathologies. Of particular danger is a period of 4-6 weeks. It is at this time that all the organs and systems of the crumbs are formed, therefore, under the influence of alcohol, developmental deviations may occur.

In addition, during this period, another danger may appear. Since kvass causes fermentation, which provokes increased gas formation, the risk of uterine tone increases. The latter is very dangerous at such a short time and can cause abortion.

Nevertheless, if a pregnant woman is worried about severe toxicosis, then it is kvass that can help relieve nausea. It only takes a couple of sips to feel relief. It should be emphasized that only those women who do not have the threat of miscarriage and other pathologies of pregnancy should use kvass to eliminate the symptoms of toxicosis.

- 2nd trimester

The period from 14 to 26 weeks is the most prosperous and calm time. Toxicosis has already ended, the weight is still small, all the most important organs have been formed. If the pregnancy is going well, there are no pathologies, the expectant mother is not worried about swelling, then you can use kvass. It is during this period that the drink is most safe and useful. Due to the content of vitamins and trace elements in it, it contributes to:

• increase immunity;
• normalization of the digestive tract;
• strengthening hair, tooth enamel;
• improving the structure of the blood;
• relaxation, calming the nervous system.

However, it should be noted that despite all the useful properties of kvass, it is necessary to remember the extent of its use. Drinking a drink is recommended no more than 1-2 glasses per day.

- 3rd trimester

In the later stages, the expectant mother should be no less careful than at the beginning of pregnancy. The baby has greatly increased in size, it puts pressure on all the internal organs. In addition, often by the end of pregnancy, a woman is faced with the problem of edema of the upper and lower extremities. Since the drink affects the kidneys, making it difficult for them to work, the puffiness from drinking it only intensifies. In addition, pressure on the intestines leads to flatulence, an increase in the tone of the uterus, which in the later stages can provoke premature birth.

However, the positive effect of kvass is that it acts as a natural laxative. Often women experience bowel problems during pregnancy, they suffer from constipation. The drink helps to soften the stool without the use of drugs. As a rule, experts recommend limiting the use of kvass in the later stages. However, if there are no edema, kidney problems, high blood pressure and other complications, then in moderation it can be useful.

Who should not drink kvass during pregnancy and why:

Kvass is a very tasty and healthy drink, however, it has its own contraindications. If pregnancy is complicated by increased tone, edema, excess weight, as well as diseases of the gastrointestinal tract, then you should not drink the drink.

- uterine tone

Kvass causes fermentation in the intestines, which leads not only to gas formation, but also to increased uterine tone. This is especially dangerous at the beginning of pregnancy, when the risk of spontaneous abortion is high, and also at the end, when premature birth is possible. If the expectant mother is diagnosed with hypertonicity, then she should refuse to use kvass.

- swelling of the second half of pregnancy

Most often, by the end of the term, the pregnant woman is faced with edema. They are dangerous for the development of hypoxia, when the child in the womb receives less oxygen. Kvass can aggravate this condition as it retains water in the body. In this case, the drink should not be consumed.

- excess weight gain

Kvass is a low-calorie drink, but the presence of yeast in it can increase appetite. Therefore, if a pregnant woman is actively gaining excess weight, then it is not worth abusing it. This is especially true of store-bought kvass, which has a lot of sweeteners. In addition, its glycemic index is 30. This means that kvass causes significant fluctuations in blood sugar, so weight gain is possible.

- chronic diseases of the gastrointestinal tract

If the expectant mother has diseases such as gastritis, duodenitis, esophagitis, ulcers, then kvass, which creates an acidic environment, can aggravate them. In addition, often pregnant women are worried about heartburn, which only intensifies when drinking a drink.

Which kvass to choose for a future mother:

Thus, if a woman has no contraindications for the use of kvass, then she can safely drink it, observing the daily norm. However, one should distinguish between which drink will benefit and which can harm.

- kvass from barrels

The unique taste of kvass is associated with the summer heat and barrels filled with this drink. However, pregnancy requires extra care. It is believed that barrel kvass differs from home kvass only in the industrial scale of production. However, in fact, the main problem of such a purchase is the observance of sanitary and hygienic standards. It is not known under what conditions kvass was produced, how clean the barrels themselves are, how long they stand in the summer heat, etc. Therefore, buying such kvass is categorically not recommended.

- shop

"Kvass" or "Kvass drink", sold in stores, does not match real kvass in composition. Flavorings provide a bread smell, sweeteners are added for taste, dyes for color, and preservatives to increase shelf life. Such a composition can lead to allergies, as well as disrupt the digestive tract, cause discomfort in the abdomen. Therefore, it is better to refrain from such a purchase.

If the expectant mother wants to buy store-bought kvass, then you should pay attention to the composition. It should contain water, sugar, yeast, malt, and additives - berries, herbs, nuts. Another option is to purchase kvass in kegs at a stationary point. However, this is a good option only if the store and its owner are familiar.

- home

Only if you cook kvass yourself, you can be sure of its quality and freshness. This is the safest option, which is recommended for a pregnant woman to stop. As a rule, in every family, older women keep their family recipe for making a drink. If not, then you can use the following simple option:

• cut crackers from 300 g of bread and dry them in the oven;
• place them in a 3-liter jar, add 100 g of sugar and pour boiling water;
• Dilute 6 g of dry yeast with a glass of water, and then pour into the cooled composition in a jar;
• put the jar for 2 days to infuse in a dark place;
• strain the finished kvass through cheesecloth and cool.

Finally

Kvass is not only very tasty, but also a healthy drink. However, one should not forget that during pregnancy one should be especially careful. What in the normal state can cause minor inconvenience, for example, gas formation, during gestation can provoke serious problems, if there are prerequisites for this. If the pregnancy proceeds without complications, then you can treat yourself to a wonderful drink, but do not forget about its daily intake.

Especially for- Elena Kichak