The classic catfish is a large predator reaching a meter in length. But in the south of Russia and in Ukraine there are small bottom catfish, only 35 cm long. So they are the most delicious. Large fish have a rather tough meat with a specific smell, so only cutlets, pie fillings, pies can be prepared from them.

Preliminary instructions

Before you cook catfish , it is necessary to clean and gut it. This fish has no scales, only mucus on the skin. To remove it (and this must be done, otherwise the dish will stink of swamp mud), rub the carcass with coarse salt. Then open the abdomen, remove the gills and entrails, cut off the tail, head and fins. Rub the inside well with salt, then rinse thoroughly. Cut large fish into portions. Drizzle with lemon juice.

What do we need to stock up on to cook catfish?

This is a fatty fish, so it shouldn't go too much oil. But it has a strong smell, and therefore it is necessary not to spare spices, bay leaves and other fragrant herbs in order to discourage the “aroma of the swamp”. Let's not forget about lemon juice, which will make the tender white meat even more delicate. Cutlets are made from catfish, they are fried in a pan, baked in the oven, stewed, stuffed, barbecued and even smoked on a balyk.

How to cook catfish in a pan?

This is the simplest and quick way cook fish. Grate portioned pieces with salt, sprinkle with pepper, roll in flour breading and fry on both sides in a small amount vegetable oil... Serve with lemon slices. But you can choose more complex recipe: in double batter. In one bowl, mix the flour and salt, and in the second, the egg and salt (ice cream). Dip each piece of catfish in flour, dip in ice cream, then again in flour. Then spread on well-heated vegetable oil and fry until golden brown.

How to cook catfish in the oven?

Pieces of fish need to be rubbed with salt and spices, each wrapped in foil and sent to the oven for half an hour (the temperature should be 200-220 degrees). If you come across a small catfish, and you decide to bake it whole, then you can stuff it with herbs (parsley, dill, basil), lemon slices. You can also try this option: stuff the belly with ready-made buckwheat porridge mixed with stewed carrot... Wrap the fish in foil so as not to dry out, bake in the oven at 200 C for 40-50 minutes.

How to cook catfish baked in sour cream

First, salt and pepper the portioned pieces, roll in flour and lightly fry. Then fry the onion rings until golden brown. We spread the carcass in a deep frying pan, pour with sour cream, sprinkle with onion rings. We bake in the oven at 180 C for half an hour. The sour cream should boil away, and the catfish should be covered with a delicate crispy crust.

How to cook catfish for barbecue

This fatty fish can be marinated overnight to make a delicious kebab. To do this, you can take the tail, fillet or whole catfish, peel, cut into pieces. Season with salt, generously sprinkle with lemon juice (one lemon per kilogram of fish). Add a glass of white wine to the lemon juice and leave. On skewers we put pieces of fish, alternating them with slices of bell pepper and rings of a little pickled onion.

Catfish are readily used by chefs to prepare real fish delicacies. Its meat is tender, soft, practically boneless and moderately fatty. Its only drawback is the strong smell of mud, but even this does not prevent gourmets around the world from enjoying the delicate flesh of the fish. And in our article you will find out what kind of fish is catfish and what recipes for its preparation exist.

Catfish is the largest river predator. Its length can reach five meters, and its weight is more than 200 kg. In 2006, Thai fishermen caught a catfish weighing 395 kg! Many people think that catfish is an unpleasant scavenger fish, but in reality, this freshwater predator prefers to hunt live fish, shellfish and other river inhabitants. Cases of catfish attacking birds and domestic animals were sometimes recorded.

The body of the catfish is long with a large head, small eyes, a wide flat mouth and two large whiskers. There is not a single scale on the body of the predator, it is smooth and everything is covered with mucus. The catfish lives in silted areas of the reservoir and does not leave its habitable place until the end of its life.

Catfish meat is 70% water, the rest is proteins and fats. Deservedly beneficial features fish were able to evaluate nutritionists, as it is high in protein. Catfish fats are also used for cosmetic and medical purposes.

Catfish is also widely used in cooking.

Its meat is soft and suitable for steamed or oven-cooked dishes; you can cook fish soup from it, make pickling and smoking.

Oven baked catfish fish with potatoes

Any housewife can handle such a dish. The cooking process is simple, and the result is a very tasty and mouth-watering dish.

Ingredients:

• a pound of potatoes;
• half an orange;
• a spoonful of butter, fatty mayonnaise and hot mustard;
• salt, spices.

The first step is to eliminate the smell of mud, which is characteristic of all river inhabitants. To this end, prepare a solution of salt and citric acid and hold the fish in it for 20 - 30 minutes.

Cooking method:

1. Next, you need to remove mucus from the carcass, simply rubbing the body with coarse salt, and then cleaning it with the blunt side of a knife. After that, it remains only to remove all the insides, cut off the head, tail and fins. The prepared carcass should be cut into pieces and rinsed well.
2. Pour the fish preparations with orange juice, salt, pepper and leave to marinate.
3. Mix the potato cubes with mayonnaise, butter and mustard sauce.
4. Put the marinated potatoes on the foil, distribute the fish steaks on top, wrap the food and cook in the oven for an hour at a temperature of 180 degrees. The foil can be removed 15 minutes before cooking.

How to cook deliciously in a pan

If the hostess knows how to fry fish deliciously, then it will not be difficult for her to feed her family with a delicious dinner. Today we will fry big fish, because catfish got caught in our nets.

Cooking method:

1. For the dish, we need a catfish fillet, which we simply cut in portions and sprinkle with salt and other spicy fish spices. Leave the blank to marinate for half an hour.
2. Then each bite is breaded in flour and fried in oil until delicious crispy crust.

Batter recipe

A simple roast with flour in oil is suitable for a humble family dinner, but if the arrival of guests is planned, then something special should be done for them. For example, cook catfish in batter.

Ingredients:

• 500 g catfish fillet;
• bulb;
• egg;
• three tablespoons of flour;
• salt, spices, oil for frying.

Cooking method:

1. To make the catfish meat tender and even more tasty, it can be marinated using white dry wine or just the juice of one lemon. If such delights in our case are useless, then simply sprinkle the fish portions with salt, any spices and remove them to soak for half an hour.
2. We make the batter from eggs, flour, salt and onions, which must be chopped on a grater to obtain a gruel.
3. We take pieces of fish, put them in batter and immediately put them in hot oil. Fry until a beautiful crust is formed.

Tender catfish fish cakes

Catfish meat is very juicy, tender and practically has no bones, so you can cook delicious and moderately fat cutlets from it. They can be served with any side dish and sour cream (mayonnaise) sauce.

Ingredients:

• 600 g catfish fillet;
• two white onions;
• three pieces of loaf;
• half a glass of milk;
• half a head of garlic;
• two potato tubers;
• two eggs;
• flour, spices.

Cooking method:

1. Using a meat grinder, twist the fish fillet.
2. V minced fish put bread soaked in milk, finely chopped garlic and onion. We also send grated potatoes here, and also drive in two eggs, add salt and aromatic spices.
3. From the resulting mass we form cutlets, bread them in flour and fry in warm oil until tender.

Fish fried with mushrooms

Juicy catfish meat can simply be fried in a pan - it will be very tasty. But if you also cook mushroom sauce, then you get a truly festive and aromatic treat.

Ingredients:

• 450 g fish fillet;
• 45 g dried mushrooms;
• two tablespoons of vegetable and ghee;
• half a glass of fish broth;
• salt pepper.

Cooking method:

1. Cut the fish fillet into steaks, salt, pepper and fry in oil until tender.
2. Boil the dried mushrooms, then cut them into pieces and put them in a frying pan with melted butter. Fry for 10 minutes, then add spices, pour in fish broth and simmer mushrooms for 15 minutes.
3. Put the fried pieces of catfish on a platter and pour over the mushroom sauce.

Catfish baked in the sleeve

Delicious and sweetish River fish catfish is suitable for cooking the most different dishes... So, it can be baked in the oven with any vegetables and spicy herbs... To make the fish meat more juicy, it is better to bake the catfish in the culinary sleeve.

Ingredients:

• two onion heads;
• Bell pepper;
• lemon;
• salt, seasonings.

Cooking method:

1. We make cuts on the peeled fish carcass, rub with salt, pepper and pour with lemon juice. Close the cuts with citrus slices.
2. We will bake the catfish on a vegetable pillow. To do this, mix the onion rings and sweet pepper slices.
3. Put vegetables in the sleeve, put the fish on top and put the blank in the oven for 40 minutes at a temperature of 180 ° C.

With cheese and cream in the oven

Prepare hearty and healthy a fish dish not as laborious as it sometimes seems. You just need to buy soft fish meat, such as catfish, and bake it in the oven with a delicate creamy sauce.

Ingredients:

• three onions;
• 280 ml heavy cream;
• salt, seasonings;
• 180 g of cheese.

Cooking method:

1. Sprinkle the catfish carcass with lemon juice so that the smell of mud does not spoil the finished dish. Then we cut it into steaks and put it on a baking sheet with foil. Sprinkle the blank with salt, pepper and other spicy seasonings.
2. Put onion rings on the fish pieces, pour cream over them and sprinkle everything with cheese shavings.
3. Cover the food with foil and put it in the oven for 40 minutes, the temperature is 200 degrees. Remove the foil 15 minutes before cooking.

Shish kebab is no less tasty from catfish. To do this, marinate the pieces of fish overnight in a brine of white wine, lemon juice and spices. Skew the fish pieces together with bell pepper and pickled onions. You will definitely like this shish kebab! Anyway, any recipes for preparing catfish fish turn out to be surprisingly successful.

What could be more desirable, covered with a crispy crust, an appetizing piece of fish that recently splashed in the coastal waters of the river? The hostess, who knows the secrets of how to deliciously fry a catfish or other river dweller in a pan, will always be able to satisfyingly feed her family. By buying a piece of fresh fish fillet, or taking out of the refrigerator a part of the trophy brought from fishing, it is not difficult to turn it into an amazing dish.

Catfish: benefits, features, benefits

Catfish is a beneficial fish in all respects. It is quite nutritious and tasty. At the same time, you don't have to bother with it for a very long time, because it does not have scales, which means that you do not need to clean it. The main secret tenderness and juiciness fried fillet- batter.

Of course, you can do without it by simply rolling the fish pieces in flour and then browning them in oil. But if you make a couple of unnecessary movements, for example, mix an egg with milk and flour, and dip parts of the fish into the mixture, you get an incredibly tender treat that will literally melt in your mouth.

Despite the reserves of fat that adults accumulate in excess in their bodies, their fillets, even when fried, are not too high in calories - only 125 kcal per 100 g of product.

People who regularly eat catfish steaks retain their youth for a long time, since its delicate pulp contains an extremely high amount of vitamins E and A, which prevent the body from aging quickly.

Knowing how to properly fry catfish in a pan at home, you can replenish the reserves of useful macro- and microelements in your body with taste and great pleasure!

Catfish in flour: a classic recipe

Ingredients

• Catfish fillet - 500 g + -
• - 2 tbsp. + -
• Fish spices - 0.5 tsp + -
• - 1 tsp + -
• - 1-2 tbsp. + -

How to fry catfish in a pan: a step by step recipe

For those who have never dealt with the meat of this type of fish, we offer a simple recipe for frying it in flour. Browning in hot oil, the fillet is covered with a crispy crust, under which the tender juicy pulp is hidden.

1. We wash the fish fillet in water, dry it slightly with paper towels, then divide it into portions and rub each of them with salt.
2. Sprinkle the steaks with aromatic spices, leave the fish to salt for about half an hour.
3. Now take a frying pan, pour oil into it - let it warm up well.
4. When the oil starts to sizzle, take the fish pieces, roll them in flour and send them to fry.
5. How long does it take to fry catfish in a pan at home - it's hard to answer unequivocally. It all depends on the intensity of the fire and the thickness of your fish pieces. So than stronger fire, so faster pieces will be covered fragrant crust and accordingly, the thinner the piece, the faster it will fry. On average, it takes 15 minutes to cook one fish tab.

The indicator of readiness is the appearance of a golden brown crust and internal roasting. Catfish, like other fish, are especially tasty when hot. Boiled rice is ideal as a side dish.

If flour deboning - great option for the daily menu, then on the occasion of the holiday, you can fry the same pieces of catfish in homemade batter. It will turn out to be even more delicious and appetizing!

Ingredients

• Catfish (fillet) - 500 g;
• Bulb onions (large) - 1 pc.;
• Chicken egg - 1 pc .;
• Flour - 2-3 tbsp.;
• Spices for fish - 0.5 tsp;
• Salt - 1 tsp;
• Sunflower oil - 3 tablespoons

How to fry catfish in a pan in batter

1. Salt the fish washed and cut into portions, season with spices and leave in a bowl so that it has time to be saturated with aromas.
2. We make the batter: freed from the shell, mix the egg with flour and salt.
3. Grind the onion (without husks) on a grater with the smallest holes. We add the resulting gruel to the batter, again we mix everything well.
4. We take each part of the seasoned fillet and dip it into the finished batter, then immediately put the fish in the pan in the heated oil.
5. How much to fry catfish in this case? It will be enough 4-5 minutes on each side, provided that the fire is not higher than average.
6. To remove excess fat, put the fish on paper towels - they will absorb all the excess.

How to improve the taste of low-calorie catfish

• You can marinate the fillet in dry white wine (0.5 cups) or sprinkle it with fresh lemon juice at the stage of salting.
• Fish pulp is best impregnated with spices if it is in a sealed container.
• You don't have to dip the fish in batter, but just dip the pieces of fish before frying: first in an egg mixed with onion gruel, and then in flour.

Fried catfish caviar: home-style cooking

Double luck for any fisherman - to bring catfish from fishing. And if he also turns out to be with caviar, then this is, consider, "jackpot"! Cooked in flour (even the most in a simple way), the caviar of this bottom fish is always great.

Ingredients

• Fresh caviar - about 500 g;
• Flour - 2 tablespoons;
• Vegetable oil - 2 tablespoons;
• Lemon juice - 1 tablespoon;
• Black pepper - ½ tsp;
• Salt to taste.

How to fry catfish caviar at home

1. Thoroughly rinse the bags filled with eggs, carefully cut them into small pieces 7-10 cm long, salt, season with lemon juice and sprinkle with pepper.
2. You need to leave the product for 15 minutes so that it is saturated with aromas and salted.
3. Pour the oil into a well-calcined heavy-bottomed frying pan.
4. We take each piece of caviar and roll it in flour. Shake off the excess flour, and then put the fish in heated oil.

The time for frying catfish caviar over medium heat is no more than 5 minutes. You cannot keep caviar for a long time, otherwise it will become too tough. If the pieces are still slightly damp, you can bore them for a couple of minutes, covered over moderate heat.

Catfish caviar pancakes: a recipe "for a snack"

• By freeing the caviar from the films and dividing it into eggs, you can make delicious pancakes... To do this, take 1 egg(large), 1 tbsp. starch from corn or potatoes, 1 tbsp. flour, 2 tbsp. sour cream, a bunch of fresh dill (or any other favorite herbs), pepper and salt.
• We combine everything, stir and fry like ordinary pancakes.
• Serve this simple and very delicious treat it is possible both with vegetables, cutting them into a salad, and with sour cream (as you like more).

A generous catch of catfish is the dream of anyone who does not part with fishing rods and spinning rods. However, catching a large fish is only half the battle, because it would also be nice to know how to fry catfish in a pan to make it tasty and satisfying. Our step-by-step recipes will help you master this delicate matter perfectly.

Use them as a basic aid - and you will start to get real fish masterpieces!

Catfish is a river fish with a large head and long whiskers. Sometimes it reaches enormous proportions. But it is recommended to eat small and medium-sized fish. The meat of large individuals is heavy and fatty in taste.

Butchering catfish is a pleasure compared to other types of fish. It has no bones between the muscles, and no scales. Therefore, in order to clean it, it is enough to simply scrape off the layer of mucus and mud with a sharp knife. You can remove the skin if you like. It is thick and easy to do. You need to cut the skin around the head, and then pull it down to the tail, like a stocking. To keep your hands from slipping, you can use a napkin or dip your fingers in salt.

Then you should separate the head in the area of ​​the pectoral fins with a sharp knife. Next, you need to gently rip open the stomach and remove the insides. If you are going to cook the liver, it is important not to damage the gallbladder so that it does not taste bitter. Also remove the films from the inner walls of the belly. Then rinse the fish well. Remove the fins by cutting them lengthwise on both sides.

To separate the fillets, cut from both sides of the meat from head to tail along the ridge. The fins and head do not need to be thrown away, they will fit perfectly on the ear.

How to cook

If you cook catfish correctly, its meat will turn out to be juicy, tender and deliciously tasty. The problem lies in the smell of mud, which is more intense the larger the fish.

There are secrets thanks to which you can cook catfish so that it will not stink.

• Thoroughly peel off the mucus, it is in it that the smell of the swamp lies.
• Marinate the fish in dry white wine for 15-20 minutes and then rinse. Lemon juice can also be used in place of wine.
• Milk will help get rid of the smell. Only it will take 3-4 hours.
• Use Bay leaf and other suitable herbs. Fragrant spices will leave no room for the scent of mud.
• Serve the meat with the sauce. This will overwhelm extraneous odors.

The most popular cooking method is to simply fry in a skillet. If you fry the fish in chunks, it will take 10 minutes. Fry the fillet in batter for 15 minutes. We need medium fire. You do not need to cover the pan with a lid.

Why is catfish useful?

Catfish is the largest river fish. The tail is the most fatty, high-calorie part of it. In one hundred grams fresh meat contains 143 kcal: 16.8 g of protein and 8.5 g of fat. Catfish meat combines high nutritional value with excellent taste. And also there is little connective tissue in it and the meat is well digested.

Catfish contains many important vitamins:,,, PP, B12, B1, B2, B5, B6,. Trace elements: iodine, iron, zinc, copper, chromium, nickel, fluorine, cobalt, molybdenum, manganese. Macronutrients: sodium, magnesium, sulfur, potassium, calcium, chlorine, phosphorus, potassium.

Catfish is very useful for pregnant women and people with reduced immunity. Its meat also has a beneficial effect on general condition health, skin and hair. Recommended for vision problems, cardiovascular diseases, high cholesterol.

How to fry catfish in a pan in batter

Catfish in batter is a simple and tasty dish. Prepare quickly thanks to the ease of cutting this fish. You can fry both steaks and fillet slices.

For this dish you will need:

• fish - 600 g;
• egg;
• flour - a couple of spoons;
• two tablespoons of sour cream;
• two tablespoons of mayonnaise;
• some salt.

The fish must be thoroughly washed and cut into pieces no thicker than 2 cm. While preparing the batter, you can marinate the meat or rub it with salt.

For batter, break an egg, add salt, sour cream and mayonnaise. Beat everything with a fork or mixer. Add flour and whisk again.

Dip the pieces of fish into the resulting batter, put on a frying pan heated with oil. Fry until a delicious crust appears on each side for five minutes over medium heat.

There is one more interesting recipe- after the batter, dip the catfish in sesame seeds. It turns out delicious and unusual. The batter can be cooked in classic version- in milk. It's more useful this way.

How to fry catfish in a pan in flour

Frying fish in flour is even easier than in batter. Leave the washed chopped fish to marinate. Meanwhile, heat the frying pan with vegetable oil. Since the fish is quite oily, you need a little oil.

Pour flour into a large bowl. Dip the pieces of fish in flour, put in a pan. Roast for 10 minutes, then turn over and roast for the same amount on the other side. To remove grease, place the finished fish on a paper towel.

With this method of cooking, the meat will not be so juicy and tender. But that won't make it any less tasty; it will get crispy. You can also deep-fry the catfish.

How to cook catfish in a pan with vegetables

I suggest step by step recipe with vegetables. You will need a catfish fillet, a couple of onions, a few tomatoes, flour, spices, herbs.

Wash the fish, cut and pat dry with a paper towel. Season with salt and pepper and leave to soak for a while. Preheat a skillet and place the pieces of fish dipped in flour.

Slice onion rings and fry it in a pan. Cut the tomatoes into slices, add them to the onion. Fry the vegetables for a couple of minutes.

Place the cooked fish in a skillet with vegetables. Add a little water and cover the pan with a lid. Simmer until tender, until the water evaporates, over low heat. Sprinkle the finished dish with herbs and serve hot.

What to serve catfish with - sauces

Good as a side dish boiled potatoes, vegetables, rice. You can serve fish with garlic, cheese, creamy sauce. I will share with you the most quick recipes... But no less tasty 🙂

Garlic lemon. Peel the garlic, pass it through a press. Add a couple tablespoons lemon juice and half a teaspoon olive oil, parsley. The sauce is ready. Pour each piece of fish with it and garnish with a sprig of basil.

Walnut sauce. It turns out very original with such a gravy. For cooking you need walnuts(glass), 4-5 cloves of garlic, a slice of bread. And also 2-3 tablespoons of vinegar, a glass of water, a few tablespoons of vegetable oil. Nuts need to be poured, squeezed pre-soaked bread to them. Squeeze the garlic into the mixture, add vinegar and vegetable oil. Add water and stir the mixture well to a moderate consistency. Whip the sauce and place on a dish along with the fish.

The following spices will help to complement the taste of catfish meat:

• nutmeg;
• basil;
• oregano;
• Melissa;
• Bay leaf.

Catfish is a fairly large fish, the meat of which has a high fat content and tenderness. In many stores, you can buy catfish weighing from 1.5 to 5 kilograms. However, in nature, there are larger individuals.

You can cook this fish in different ways - you can boil it, fry it, stew it. But still, it turns out to be more tasty when baked. This is just how we will tell you how to properly bake catfish in the oven at home.

How to clean fish properly

Since the surface of the catfish is smooth and there are no scales on the skin, it must be cleaned of mucus. Cleaning must be done with great care. The better and more thoroughly the catfish is cleaned, the higher the likelihood that the foul smell of the swamp will not be transmitted to the fish meat.

It is necessary to take as much table salt as possible and roll the catfish carcass in it, then rinse the fish thoroughly under cool water. This procedure can be done several times.

After rinsing and cleaning the surface, you can start butchering the carcass:

• it is necessary to carefully rip open the belly, for this you need to make an incision under the head;
• then you need to remove all the insides, we do it carefully so as not to damage the gallbladder, otherwise bile will flow out of it and give the meat a bitter taste;
• remove the inner film;
• cut off the gills;
• We wash the whole carcass and wipe it with a napkin.

After that, the peeled fish can be used for further cooking, it can be previously cut into portioned pieces or peeled.

A simple recipe for catfish in spices

Cooking process:

1. First you need to cleanse the fish from mucus and gut;
2. Carefully cut the belly of the carcass and take out all the insides. We take out the giblets carefully so as not to rupture the gallbladder;
3. As soon as everything is cleaned out, the carcass must be rinsed from the black film;
4. Further, on each side along the ridge, we make small cuts at a distance of 4 cm from each other;
5. After that, sprinkle the catfish with salt and rub with spices. Particular attention should be paid to the incisions, it is in these areas that as many spices as possible should get in so that the meat is saturated with their aromas;
6. Next, cut the lemon and squeeze the juice, pour the juice on the carcass from all sides;
7. We leave the catfish to marinate for several hours, during this period the fish will be saturated with juice and aromas of spices;
8. In the meantime, remove the skin from the onion, cut each head into two parts and chop it in half rings;
9. We wash the bunches of greens and chop into small pieces;
10. The second lemon must be rinsed and cut into circles, all seeds must be removed, otherwise they will add bitterness;
11. Put pieces of onion and herbs inside the carcass;
12. Next, put lemon circles in the cuts on the surface;
13. Sprinkle the fish with vegetable oil;
14. We spread the carcass on the surface of the baking sheet;
15. We heat the oven to 200 degrees and put a baking sheet there;
16. We bake catfish for about 40-45 minutes;
17. After that, we take the fish out of the oven and put it on a beautiful plate;
18. You can serve catfish with a side dish of baked potatoes.

Whole catfish in foil in the oven

Ingredients Required:

• a kilogram of catfish;
• two carrots;
• one lemon;
• onion - 2 heads;
• 2 cloves of garlic;
• a bunch of parsley;
• table salt to your taste;
• a little allspice;
• spices for fish.

Caloric content - 145 kcal.

Step by step cooking method:

1. The catfish carcass must be rinsed, it has already been previously cleaned of mucus and viscera;
2. Wipe with dry napkins, make cuts on the surface of the carcass across the ridge;
3. Sprinkle the fish on all sides with salt;
4. Rub the catfish with spices;
5. Cut the lemon into two parts, squeeze the juice from one part and sprinkle the carcass with it;
6. The second half of the lemon must be cut into circles;
7. Insert lemon circles into the incisions;
8. We wash the carrots, clean them of dirt and skin;
9. Cut the carrots into circles;
10. Peel off the skin from the onion and chop it in the form of half rings;
11. Sprinkle the foil with oil and spread the carrots and onions in an even layer;
12. We place the fish on a vegetable substrate;
13. Put the rest of the vegetables and sprigs of herbs on top of the fish;
14. Cover the fish with foil on all sides and put it in a baking dish;
15. We heat the oven to 180 degrees and place the mold there;
16. We bake the catfish for 40-45 minutes;
17. After the cooking time has elapsed, you can take out the fish, unfold the foil and take it out onto a plate.

To persuade a child to eat vegetables, parents need to be patient and a lot of invention. That's why cottage cheese casserole with carrots -. In addition, carotene is better absorbed after heat treatment.

Pork in creamy sauce- the meat is very tender and juicy. Recipe .

How to deliciously bake fish with vegetables

What products should be cooked from:

• catfish - 2 kilograms;
• 2 carrots;
• two pieces of sweet pepper;
• onions - 2 pieces;
• a glass of green peas;
• some vegetable oil;
• table salt to your taste;
• seasoning for fish.

Cooking time - 1 hour 20 minutes.

Calorie content - 145 kcal.

Let's start cooking:

Catfish baked with cheese and cream

For cooking, you need the following ingredients:

• catfish carcass for 4-5 kilograms;
• cream - one and a half glasses;
• 350 grams of cheese product;
• a little seasoning of the pepper mixture;
• 3 onion heads;
• salt to your taste;
• a few sprigs of parsley and dill.

Cooking time - 1 hour 15 minutes.

Caloric content - 175 kcal

How to cook:

1. First you need to cleanse the catfish from mucus, rinse and gut from the insides;
2. The head and tail need to be cut off, we do not need these elements;
3. The carcass must be cut into portioned pieces;
4. Remove the skin from the onion and chop it into half rings;
5. We wash the greens and chop into small pieces;
6. A piece of cheese must be grated with large teeth;
7. Pieces of fish must be sprinkled with salt and grated with seasonings;
8. We put foil on the surface of the baking sheet, which we pre-fold in 4 layers;
9. We spread the pieces of catfish on the foil;
10. Put onion slices on top of the catfish;
11. Fill all the ingredients with cream and sprinkle with grated cheese;
12. Cover the fish with all the ingredients with foil on all sides;
13. We warm up the oven to 200 degrees;
14. We remove the baking sheet with catfish in the oven and leave to bake for 40 minutes;
15. 10 minutes before the end of baking, you need to open the foil, sprinkle everything with chopped herbs;
16. Put the finished fish with cream and cheese filling on a large plate and serve.

Catfish steaks with potatoes and tomatoes

What components will be needed for cooking:

• catfish - a carcass of 3-4 kilograms;
• a kilogram of potatoes;
• 3-4 tomatoes;
• a piece of cheese product for 250 grams;
• a bunch of parsley and dill sprigs;
• 4 large spoons of mayonnaise;
• half a lemon;
• onion - 3 heads;
• table salt;
• spices to your taste;
• some vegetable oil.

Cooking time -1 hour 30 minutes.

Calorie content - 190 kcal.

Cooking recipe step by step:

1. First you need to cut the fish. We have it previously cleared of mucus and viscera;
2. We cut the catfish lengthwise into two parts and clean it, if possible, from bones;
3. Cut each part into steaks;
4. Put the pieces of fish in a container, sprinkle with salt, spices and pour with lemon juice. Leave to marinate for several hours;
5. Meanwhile, peel the potatoes, rinse and cut into slices;
6. We wash the tomatoes and also cut them into circles;
7. Peel the onion and cut into rings;
8. Grease the baking sheet with vegetable oil;
9. Put a layer of potatoes on a baking sheet, sprinkle with salt and grease with mayonnaise;
10. Put onions on top of the potatoes;
11. Next, put the catfish steaks on the onion and insert tomato circles between them;
12. Lubricate the fish with the remains of mayonnaise;
13. We heat the oven to 180 degrees and remove the baking sheet there;
14. We bake everything for 40 minutes;
15. 10 minutes before the end, sprinkle everything with grated cheese and chopped herbs;
16. Remove the finished steaks with tomatoes and potatoes from the oven, put them on a plate and serve.

Little tricks

• it is advisable to pre-marinate the fish in spices and lemon juice. You need to marinate for 2-3 hours, this will make the meat more juicy and aromatic;
• you can bake fish in foil, a sleeve or on a vegetable base;
• you can cook catfish both in whole form and in the form of pieces;
• Serve with a side dish of baked potatoes or boiled rice.

Baked catfish in the oven will be a great treat for both daily menu for the whole family and for festive table... Everyone, without exception, will like this fish. Its aroma during baking will lure everyone to the table and your family members will look forward to when it is ready.