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We make the right menu for a child at 1 year old based on the recommendations of WHO and AKEV. What to feed the child? The most delicious recipes that can be for children from the age of one.
Recall that the following products should already be present in the diet of a one-year-old child:
- Cereals: rice, buckwheat, corn - gluten-free, oatmeal, wheat - gluten.
- Vegetables: zucchini, cauliflower, broccoli, potatoes, pumpkin, carrots, beets.
- Meat: rabbit, turkey, veal.
- Low-fat fish.
- Fruits: apple, pear, banana, prunes.
- Dairy and sour-milk: cottage cheese, kefir or narine, biolact, etc.
Products that can be introduced after a year
- Whole cow or goat milk should not be administered before 12-18 months of age. This is due to excess protein load, loss of iron through the intestines, the risk of allergic reactions, etc. Closer to a year, it is possible to add milk to cereals, but on condition that the child does not have an allergic reaction to cow protein.
- Yolk. It has no significant nutritional value for infants in the amount that is given to the child. It is also a strong allergen. Therefore, it is better to introduce the yolk closer to the year or not to give the baby at all.
- Cucumber(grated without peel), Brusselscabbage.
- Gluten cereals (oatmeal and wheat).
- Beef. Hen.
- Peach, nectarine, apricot, berries by season.
Menu options for a child at 1 year old
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Breakfast |
Dinner |
afternoon tea |
Dinner |
Before bedtime |
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What can you drink
Water, milk, compotes, fruit drinks, diluted natural juices. Herbal teas and decoctions not worth it give in large quantities, as they significantly reduce the absorption of iron from the intestines.
Recipes for children from 1 year
Vegetable puree, vegetable soup. Thoroughly wash, clean and finely chop vegetables (zucchini (pre-cut seeds), potatoes (soak in advance), cauliflower, carrots, peas), cook for 30-40 minutes. Beat with a blender or just knead with a fork - you get mashed potatoes. We leave a little broth, add pureed meat - it turns out soup. Pieces of vegetables in the soup should be very soft (carrots and potatoes are cooked for a long time!), so that the child does not choke.
Soup with meatballs. For 2 servings: minced turkey 200 gr, carrots 150 gr, small pasta 50 gr, quail eggs 4 pcs, greens. We make small balls from minced meat, boil them for 20 minutes, drain the broth and pour clean water, add grated carrots, after 10 minutes pasta, 5 minutes before the end of the greens and raw eggs, break into a saucepan and mix quickly or boil in advance, cut and add. If desired, you can boil the soup and add broccoli or cauliflower.
Meatballs for a couple. Meatballs can be prepared from minced fish or chicken. Mix minced meat with a small amount of raw rice, add a little salt and an egg. Roll into small balls and place in a steamer. Cooking time is about 40 minutes.
Steam omelet. Beat one egg with a small amount of milk, pour into a container, put in a double boiler for 30 minutes. Divinely tender omelet for the baby is ready!
Cottage cheese. Boil milk (200 gr). Pour kefir (200 gr) into boiling milk. Keep on low heat until the whey begins to separate. Turn off, cool, recline on gauze. It turns out very tender, not sour cottage cheese.
Banana pudding. Banana cut into pieces, add crushed cookies, pour a glass of warm milk. Beat with a blender.
Cottage cheese casserole. We mix cottage cheese, a little sugar, an egg, semolina, vegetable oil, raisins and a pinch of salt. Put the resulting mass on a baking sheet, add sour cream on top. Bake in the oven for about 25-30 minutes.
Liver pate with potatoes. Rinse the chicken liver, cook over low heat for 15 minutes. Rub, add a little milk or cream and mix with mashed potatoes.
Vegetable salad. Wash the tomatoes and cucumbers, separate the peel, grate, add a little sunflower oil.
Cooking fish for a couple or in the oven. We buy low-fat fish: hake, pollock, cod, haddock, telapia. For a child, it is better to buy fillets without bones. You can cook in a double boiler, boil or bake in the oven "under a fur coat." For a fur coat, three carrots, a little onion, mix with sour cream and spread on top of the fish. Bake in the oven for about 60 minutes.
Potato pjure with fish cake. We scroll the fish (preferably cod fillet and the like) in a meat grinder along with a loaf soaked in milk or water in advance, add an egg, a little onion, salt and herbs. We mix everything well and sculpt. You can roll in semolina, flour or crackers (optional!). And in a double boiler for 25-30 minutes. These meatballs can also be frozen.
So the menu of a child at 1 year old can be diversified and come up with new recipes yourself. Bon appetit to you and the kids!
Julia: | April 3rd, 2018 | 9:51 pm
The recipes are interesting, you can pick up ideas. And you can try to make a menu for children with allergies (for cow's milk protein, for gluten)?
Answer: Julia, Here you can find various children's menus
Here is “Menu for a week for an allergic child”, only this is not about an allergy to gluten and milk protein.
Gluten free menu for the week
Marina: | December 7th, 2017 | 4:23 pm
Great menu. Thanks for the recipes. There is a reason for the whole family to switch to proper healthy nutrition - thanks to the child. QUESTION - is it possible for a child (1 year old) to cook food in a multi-cooker-pressure cooker?
Answer: Marina, thanks for your comment! Yes, you can.
Olesya: | June 15th, 2017 | 3:56 pm
The menu is good and varied. I read a lot of books and articles, I liked this menu. I appreciated the pumpkin soup with chicken, a casserole of zucchini and carrots, an omelette like in a kindergarten (it turns out that my slow cooker does it wrong, 25 minutes and a lot of holes, despite the fact that it is high enough and very tasty). I need to try your recipe for all family. And we puree the rest of the meat and vegetables in the soup, because it spits out the pieces, and scatters the stewed vegetables, loves ghee, pasta, rice, tea from dad's plate. We are 1 year 4 months
Answer: Olesya, thank you for your comment and your experience! Bon appetit baby! Everything is always the most delicious in dad's plate :)
Julia: | February 27th, 2017 | 8:20 am
Natalia! Thank you very much for this article! Just rescued young mothers!
Answer: Julia, thanks! Bon appetit baby!
Yasmina: | January 9th, 2017 | 9:47 pm
My child eats only baby porridge and baby, I prepared several dishes from your diet, he does not want to eat. how to teach your child to eat wholesome food..
Answer: Yasmina, come to our training “How to teach a child to eat right” - together we will find out the reasons and take the first steps towards a complete diet for the baby.
Anna: | December 25th, 2016 | 5:06 pm
Hello! A good menu, but the question is, what can be replaced with zucchini in the winter?
Answer: Anna, you can use cauliflower.
Elena: | November 24th, 2016 | 3:53 pm
We really liked the menu! We are already chewing the pieces ourselves (although I do finely myself, but in pieces).
Answer: Elena, good appetite and food interest for the baby! :)
Julia: | December 2nd, 2015 | 8:36 pm
And I discovered a casserole of zucchini and carrots. I already left myself a recipe! Only instead of zucchini I want to try pumpkin. I think it will be no worse)))
Hope: | October 21st, 2015 | 11:00 pm
We are a year and a month old, since 8 months we have 8 teeth, this menu is quite suitable. Despite the fact that there are no chewing teeth, the baby does not tear and does not choke on any pieces, on the contrary, he does not like food crushed in mashed potatoes and nibbles various bagels, cookies, etc. with pleasure, tries to chew on pieces of meat, fish and vegetables. Everything that is presented on the menu eats with pleasure, no problem!
Anna: | October 18th, 2015 | 9:39 pm
Thanks for the recipe, my daughter loves it. We are in 5 days a year and we have 12 teeth, so my manyunya already chews everything)
Chulpan: | October 10th, 2015 | 9:28 pm
Hello!
Our daughter is now one year old. She has 8 teeth. While there is no chewing. She, too, vomits from the pieces. And I do not understand this panic about the fact that it is necessary to learn to chew at this age. And what if you learn to chew when chewing teeth appear? Do you think it's too late and the child won't learn? All vital actions go at the level of reflexes. Biting teeth appeared - the child began to bite, chewing teeth appear - he learns to chew. In the meantime, he cannot chew food, it will be poorly digested and absorbed by the body. It is very difficult for the body to digest unground pieces. Try to swallow such food yourself. Then more problems with the chair will appear. In extreme cases, the pieces should be soft so that the child can crush the gums. Another thing is when he asks for such food and tries to knead the pieces. I think you should try a little bit and only soft pieces. What kind of casseroles are there? The child will remain upset and hungry - or full, but will be naughty because of the pain in the tummy. It is not necessary to focus on age, but on the number of teeth, i.e. the readiness of the body to process and assimilate such food.
Samira: | October 1st, 2015 | 1:35 pm
mine is a year old in 10 days, we cook soups in broth, only agusha porridge, apple puree, banana, I never gave fish,
Julia: | September 4th, 2015 | 1:40 pm
Mine is 1.1 years old. Somehow, this Menu doesn’t suit us very well - 8 teeth, but we are too lazy to chew, we have to parry everything on a blender, because if small pieces come across, the child immediately vomits, so meatballs and baked apples are definitely not for us))
Answer: Julia, of course, you need to look at the child. Different children start chewing pieces at different ages. And baked apples are actually applesauce. It is enough to free the apple from the skin and mash with a fork. Or pass through a blender.
Shoira: | June 24th, 2015 | 8:49 dp
We are 1 year 1 month old. 8 teeth. As soon as the heat began, she stopped eating normally. Drinks well. Eats bread. The rest almost all spits out. How many times a day to give wild rose. What to feed in the summer heat?
Can I contact you as a doctor? Daughter 1 year 1 month crawls well. But until she walks on her own. Only holds on to 2 handles and on tiptoe. Wants to walk but is afraid. It costs 1-2 min without support. How to encourage her to walk? Sleeps badly at night. During the day he sleeps 2-2.5 hours. and then with me. 20 minutes without me. In the evening he falls asleep at 8 o'clock, whines, with music with his chest. And she starts waking up at 10, at 12, at 3, at 5. She whines all the time, capricious. Hanging on the chest. Tossing and turning. If I watch TV, she gets up and comes even though she was sleeping. And so every day. In the morning we walk in the evening too. I can't walk all the time, my back hurts
Answer: Shoira, yes, now is a difficult period. What can be advised: hearty feed before bedtime so that the child wakes up less often at night. After a year, only mother's breast is no longer enough, you need to feed a full dinner. For example, before going to bed, you can give cottage cheese with kefir + breast before falling asleep. And only breast + bread - this can not be called complete nutrition for a child of this age. If he doesn’t eat anything else due to the heat, then this is temporary, it will pass with the normalization of the weather, just give more water and feed in the non-hot time of the day (morning, evening). If the problem exists even on non-hot days, then reconsider approaches to nutrition and teach the child to eat other foods besides bread, primarily vegetables, fruits, berries, and dairy products. If the child is given the opportunity to choose what he wants to eat, then children will prefer high-calorie carbohydrate foods (sweets, pastries, etc.). Therefore, it is important to teach your child to eat right and make healthy food choices for him.
Natalia: | May 10th, 2015 | 4:09 pm
I liked it very much. Let's try to eat like this. I hope we find our favorite dishes
Hope: | November 18th, 2014 | 4:15 pm
Thank you for the menu, I really like it, but it’s a pity that the previous menu was removed and I can’t find it, there were also a lot of delicious dishes
Hope: | September 28th, 2014 | 10:25 am
Cool menu, we are 1.7 years old and we eat a lot with pleasure, of course, without overcooking, although I overcook onions and carrots in a fish casserole, because it is still baked later. Thank you great menu!
Answer: Hope, I'm glad you liked the menu!
Natalia: | September 23rd, 2014 | 8:58 dp
And I just think that the sooner a child is accustomed to an adult table, the better. So the pedagogical complementary food says. Previously, our grandmothers did not cook separately for children. There was no time. Housekeeping was busy all the time. There was no time to play with the children, but here to stand out in the kitchen. Everything was done on the stove. Without double boilers and multicookers. Slightly lower the onion with carrots is, on the contrary, good. And it's not roast. Good menu. I give five. The child will learn to chew faster.
Light: | August 25th, 2014 | 10:56 am
A child has 8-10 teeth. I can’t imagine how the salads that are on the menu, he will chew!
Answer: Sveta, if the ingredients are finely chopped, then it can.
Irina: | July 13th, 2014 | 10:04 pm
Great menu!) but I’m still racking my brains about what I would feed my princess :) I don’t see anything wrong with light frying for soup
Answer: Irina, thank you for your kind words! For a child, vegetables can not be overcooked at all
Nata: | March 4th, 2014 | 6:37 pm
We are 8.5 months old. Lots of useful stuff from the article. Thank you.
Answer: Nata, I am very glad that the article was useful!
Anita: | January 20th, 2014 | 10:19 am
Thank you for solving my condiment question, for a vegetarian family it makes a difference. And thank you for discovering new interesting recipes for the baby. Now you do not have to rack your brains, making up a daily diet for a child.
Olga: | June 2nd, 2013 | 3:27 pm
The nutrition of the baby after 1.5 years is significantly expanded. New dishes and new products appear on the menu. You no longer need to grind food, as in the first year of life. The ingredients can be cut into small pieces, and not grind in a meat grinder or blender. The nutrition of a child at this age is five times a day, three of which are the main meals, and two are snacks. One serving of food for a child older than a year is 250-300 grams.
The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, cutlets and meatballs, milk porridge. For dressing dishes, use sour cream or vegetable oil. You can add a little salt and pepper, herbs. When introducing a new product, each time monitor the reaction of the baby for two days so that there is no allergy or eating disorder.
From heavy and unhealthy food should be abandoned. Do not feed your baby fried foods, mushrooms, smoked and canned foods, marinades and pickles, sauces and seafood. For detailed information on which foods are not recommended for children under 3 years old, see. And in this article we will learn recipes for a child 1.5-2 years old.
Salads and omelettes
Salads and omelettes are great for breakfast, dinner or a snack. By the way, for an omelette and other dishes, you can take quail eggs, not chicken eggs, if the baby has a food allergy to protein. And instead of chicken, in this case, use a turkey. This is a dietary, hypoallergenic and more tender meat.
Omelet with broccoli
- Milk - 0.5 stack;
- Wheat flour - 1 tbsp. a spoon;
- Chicken eggs - 4 pcs.;
- Broccoli - 350 grams.
Boil broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mass. In a mold greased with vegetable oil, put the omelet and bake for 12 minutes at 180 degrees. You can bake an omelet in the form of a cupcake, then it will look interesting and every child will like it. These methods will help if the baby refuses to eat.
Meat omelette
- Chicken eggs - 2 pcs.;
- Chicken fillet or breast - 200 grams;
- Milk - 1⁄3 cup
Boil the chicken separately, cut into pieces. Beat eggs and pour in milk, mix. At the bottom of the pan, greased with butter, put the chicken down and pour in the egg-milk mass. Steam with a lid on for twenty minutes. If desired, the finished omelette can be sprinkled with chopped fresh herbs.
Beet salad with prunes
- Beets - 1 small fruit;
- Prunes - 50 grams.
Beets and prunes improve digestion and improve stool. These products are great for constipation, which often affects small children. To prepare the salad, boil the beets, and wash the prunes, sort and soak for twenty minutes. Peel the vegetable and, together with dried fruits, pass through a meat grinder. For dressing, take sour cream.
If desired, chopped and pre-soaked walnuts can be added to the salad. However, this dish is not recommended for children with high blood sugar and frequent diarrhea.
You can prepare a regular vegetable salad for your baby by finely chopping the ingredients and seasoning the dish with vegetable oil. A child can be given tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, small amounts of bell peppers, fresh green peas and herbs. But in one serving it is better not to mix more than four or five components at a time.
To prepare salads, you can use boiled, stewed and fresh vegetables, but preferably peeled. In addition, in such dishes you can put boiled meat and fish, nuts, dried fruits. You can find many interesting recipes for children's salads for the holiday and for every day.
Casseroles
Casseroles are a dish that many mothers love to cook. It is hearty, tasty and healthy, if, of course, you choose the right ingredients. It is better to start with a classic cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will be a great breakfast, second course for lunch or a full dinner.
vegetable casserole
- Broccoli - 500 grams;
- Milk - 1 stack;
- Flour - 1 table. a spoon;
- Tomatoes - 2 medium fruits;
- Cheese in grated form - 200 grams;
- Butter - 40 grams.
Boil the cabbage for five to seven minutes in boiling and lightly salted water. Melt the butter in a pan with high sides, pour in the flour and pour in the milk, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and stir. Peel the tomatoes and chop. Mix the prepared cabbage and tomatoes, put on a baking sheet, pour over the cheese and milk mass and bake at two hundred degrees for 25 minutes. After introducing the recipe into the child’s menu, you can add zucchini to the dish along with tomatoes, and for older children, eggplant.
Potato casserole with meat
- Cooked mashed potatoes - 500 grams;
- Minced chicken or beef - 500 grams;
- Hard cheese in grated form - 100 grams.
Prepare mashed potatoes and fry the minced meat until half cooked. Pour half of the puree into the butter dish and level with a spatula or spoon. Put minced meat on top and sprinkle with cheese. Close the casserole with the rest of the puree, level the layer and brush with sour cream. Bake for half an hour at 180 degrees or cook in a water bath under a closed lid for 40 minutes. Instead of meat, you can use fish fillet. What fish to choose for a child, see.
For cottage cheese casserole, it is better to cook cottage cheese yourself. To do this, pour children's or 1% kefir into a jar. Lay a cloth on the bottom of the pan, pour cold water and put the jar there. Heat the pot over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish, and for making casseroles. Also, the baby can cook delicious.
Soups
Soups should be heavy and light. It is not recommended to give the baby a meat or fish-based broth. The fact is that when these products are cooked, extractive substances are formed that strongly irritate the intestines, cause digestive disorders and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the finished vegetable broth. In the first months of feeding, the baby should receive puree soups, but in the second year, classic traditional soups can be introduced.
vegetable puree soup
- Zucchini - 1 medium fruit;
- Cauliflower and broccoli - 250 grams each;
- Tomatoes - 2 fruits;
- Carrots - 1⁄2 pcs.;
- Chopped fresh herbs to taste.
Grate washed and peeled vegetables. Simmer over low heat for three minutes and pour into boiling water (1.5 liters). If necessary, salt and pepper, add herbs and cook for ten minutes. Beat the prepared vegetables with a blender and grind through cheesecloth or a sieve. Then the puree soup will turn out airy and light. If the consistency is too thick, dilute the dish with vegetable broth that remains after cooking.
Soup with meatballs
- Minced beef or chicken - 300 grams;
- Potato - 3 tubers;
- Carrots - 1 pc.;
- Short vermicelli - 1 tbsp. a spoon;
- Chopped greens - 1 tbsp. a spoon;
- Onion - 1 head.
Put a whole peeled onion and chopped potatoes into three liters of boiling water. To prepare meatballs, use minced meat without salt and other spices, from which roll small balls. They should be small so that the child can chew without problems. Five minutes after the start of cooking potatoes, put the meatballs and cook until they float to the surface.
While the potatoes and meatballs are cooking, peel and finely chop the carrots, stew in vegetable oil and put in the soup. Then add vermicelli and cook for another five minutes. Instead of vermicelli, you can use homemade noodles (50-60 grams). Remove the onion from the finished dish and add the greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.
Soup with homemade noodles
- Chicken or turkey fillet - 200 grams;
- Potato - 3 tubers;
- Chicken egg - 2 pcs.;
- Flour - 1 stack;
- Spinach to taste.
Boil the chicken or turkey separately, drain the broth. To prepare noodles, break an egg, pour in 30 ml of water and add flour. Knead the dough, roll it into a thin layer and cut out the noodles. Put chopped spinach and diced potatoes into boiling water. After two minutes, add the noodles and cook the soup until the noodles float to the top.
Milk soups are especially popular among mothers. Such dishes can be cooked with rice, buckwheat, millet and barley groats, noodles or vermicelli. Pasta or cereals are first boiled in water, and then warm or hot milk is poured. Be careful with the combination of milk and buckwheat, as this is a hard-to-digest dish. Milk soups are best given in the morning.
The preparation of meat soups for babies is made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children are also happy to eat vegetable soups with zucchini and pumpkin, pea soup, and fish soup can be gradually introduced. You can find the recipes for these dishes here.
Main courses
Among the traditional side dishes, noodles and other pasta, mashed potatoes from zucchini, potatoes and other vegetables are distinguished. The side dish is served with boiled or baked meat or fish. Remember that you can not give both meat and fish dishes on the same day. It is enough to give fish to children two or three times a week.
Vegetable stew with meat
- Chicken fillet - 100 gr;
- Cauliflower - 300 gr;
- Bulb - ½ pc.;
- Carrots - 1 pc.;
- Zucchini - 1 medium fruit;
- Tomatoes - 2 pieces;
- Green peas - 150 gr.;
- Low-fat sour cream - 4 table. spoons.
This is the perfect meal for a small child. For cooking, boil the chicken separately and cut into pieces. Finely chop the onion and carrot, stew in vegetable oil. Prepare zucchini and cabbage, peel the tomato, chop and add to the onion with carrots. Simmer until the tomatoes are soft, then add the peas and sour cream. Mix the ingredients and simmer for another 5-7 minutes.
Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook the meat separately and, cut into pieces, add to stewed vegetables. If the child has not yet learned to chew well, the stew can be passed through a blender. And to make the baby’s kitchen more diverse, we offer a few more recipes for the second one.
Zucchini with minced meat
- Zucchini - 1 medium fruit;
- Ground beef - 300 grams;
- Cheese in grated form - 100 grams;
- Chicken egg - 1 pc.;
- Onion - 1 head.
Peel and cut the zucchini in half, remove seeds and entrails. Chop the onion and put into the bowl. Whisk the egg in there and mix. Spread minced meat in zucchini, put on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle grated cheese on top of the zucchini and bake for another ten minutes.
Meat muffins
- Minced veal or beef - 500 grams;
- Chicken eggs - 2 pcs.;
- Hard cheese in grated form - 100 grams;
- Chopped greens - 50 grams.
Eggs pre-cook and grate, mix with prepared herbs and cheese. Put the minced meat in cupcake or muffin molds first. By the way, minced meat for children should be used homemade, and not purchased semi-finished products. Put the filling with egg and cheese in the center, gently tamp with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every kid will like it. The original serving of food will come to the rescue if.
Fish in the oven
- Red fish (fillet) - 300 grams;
- Low-fat sour cream - 2 table. spoons;
- Grated cheese - 40 grams;
- Olive oil - 2 tsp. spoons.
Wash the fish and cut into pieces, lightly salt. Coat in butter and sour cream, put in a mold. Spread the remaining mixture of butter and sour cream on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For a side dish, it is good to use crumbly boiled rice, vermicelli, mashed potatoes or buckwheat.
In addition, you can cook various meat and vegetable cutlets or meatballs for your child, baked or steamed. Use zucchini, pumpkin, minced meat. But for children under three years old, it is not recommended to use breading! Don't forget about cereals. It is a suitable breakfast and side dish for dinner. Children after 1.5 years can cook both milk and gluten cereals. A detailed daily menu for a child 1-2 years old with recipes and photos can be found at the link.
GENERAL RECOMMENDATIONS:
It is difficult to overestimate the impact of nutrition on the well-being and health of children and adults - especially in modern conditions of massive use of quite toxic, and often simply harmful, prohibited dietary supplements, flavoring and coloring substances in industrially prepared food - see.
- The basis of human nutrition - meat, fish, dairy and vegetables and fruits are very different, buckwheat is needed from cereals. Vegetarianism, fasting for pregnant women, lactating women and children is unacceptable. Any canned food is not recommended.
- Prepare your own food from raw ingredients purchased raw. Buy meat and fish only in pieces (but not).
- When preparing children's dishes (up to 8-10 years old), hot spices are not added.
- Replace sugar (an effective immunosuppressant) with fructose, glucose, sweet fruits, honey.
- Eliminate margarine (a source of toxic trans fats) using butter and vegetable oils - preferably olive and sunflower (refined and unrefined).
- Do not eat surrogate industrial mayonnaise - cook only yourself.
Salads
Cucumber salad with spinach
Ingredients
:
1 cucumber, a few spinach leaves, 1/2 teaspoon sugar syrup, salt.
Cooking
Separate the leaves of young spinach from the petioles, rinse thoroughly several times in cold water, transfer to a sieve.
Wash the fresh thin-skinned cucumber and peel the thick-skinned cucumber. Cut the cucumber into thin slices, mix with spinach, season with sour cream, sugar syrup and salt solution.
fresh cabbage salad
Ingredients
:
100 g cabbage, 1 apple, 3 g salt solution, 5 g lemon juice, 10 g sugar syrup.
Cooking
Cabbage cut into thin strips. Put in a saucepan, pour in a solution of salt, lemon juice or juice squeezed from fresh rhubarb, and, stirring, heat until the cabbage settles, then cool.
The cooked cabbage should be crunchy on the teeth, so it should not be heated for a long time. Grate an apple, salt a little, add cabbage, season with sunflower oil.
Put in a salad bowl, sprinkle with finely chopped dill or parsley.
lettuce green
Ingredients
:
50 g green salad, 1 tbsp. spoon of sour cream, 1/2 egg, 1 teaspoon of sugar syrup, salt solution, dill.
Cooking
Sort the green salad, divide into separate sheets, rinse 2-3 times in plenty of water, pour over with chilled boiled water and transfer to a sieve or colander.
Before eating, cut large lettuce leaves into 3-4 parts, season with sour cream mixed with finely chopped hard yolk, salt solution, sugar syrup.
Sprinkle the finished salad with finely chopped dill and egg white.
Cabbage and carrot salad
Ingredients
:
100 g cabbage, 1 carrot.
Cooking
Finely chop the cabbage, grate the carrots, season with sunflower oil.
red cabbage salad
Ingredients
:
100 g red cabbage, sunflower or olive oil to taste.
Cooking
Cut red cabbage into thin strips, pour salted boiling water over it and keep until softened. Drain, fill with sunflower oil.
Puree soups
Chicken puree soup
Ingredients
:
One chicken (about 500 g of meat) 0.5 carrots 1 onion 1 glass of milk 2 tbsp. l. flour 2 tbsp. l. butter 0.5 l of water 0.5 cups of sour cream bunch of fresh herbs salt
Cooking
Boil clear chicken broth.
Remove the chicken and strain the liquid.
Put the onion and half of the carrot (in a piece) into the broth. Salt and cook until the carrots are soft.
While the broth is cooking, separate the meat from the bones. Pass it through a meat grinder.
Remove the broth from the heat. Cool down.
Pour the resulting minced chicken with 0.5 cups of broth.
Add a glass of milk, flour, butter and stir with a spoon or mixer until smooth. Pour the resulting mixture slowly into the remaining broth, stirring constantly.
Puree soup can be served with sour cream and sprinkled with herbs.
You can fry croutons for soup.
Soup - mashed beans
Ingredients
:
50 g white beans, 150 g milk, a piece of butter the size of a hazelnut, 600 g water, salt.
Cooking
Sort the beans, rinse, pour in cold water (previously boiled and cooled! - otherwise the beans will turn glassy), bring to a boil very slowly and cook in a sealed container over very low heat until it becomes soft. Rub boiled beans through a sieve, add salt solution, heated raw milk and boil for 3 minutes.
Put butter in a bowl with soup, serve wheat bread croutons separately.
NOTE. If the beans are poured with raw water (or soaked in raw water), quickly brought to a boil or cooked over medium or, even worse, over high heat, or cold milk is added, the beans will turn out to be hard, glassy.
Soup - mashed carrots and spinach
Ingredients
:
2 carrots, 20 g spinach, 1/2 teaspoon flour, a piece of butter the size of a small hazelnut, 1/4 cup milk, 1/4 egg yolk.
Cooking
Put the peeled and chopped carrots in a saucepan and simmer in a small amount of water for 30 minutes, then add the peeled and finely chopped spinach, butter, flour diluted with part of the milk and continue to simmer for another 10 minutes in a sealed container.
Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil.
Grind the steep yolk with a part of boiled milk and add to the finished soup.
beetroot
Ingredients
:
1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp. a spoonful of sour cream, a small bunch of green onions, dill, 400 g of water, salt.
Cooking
Wash the beetroot, peel it, chop it on a grater, put it in a saucepan along with a tomato rubbed through a sieve, pour hot water (200 g) and simmer over low heat for 1-1.5 hours. To prevent the beets from burning, you need to gradually add water. By the end of beet stewing, pour hot water (200 g) into the pan, boil for 10 minutes and cool.
Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well.
Pour sour cream, mashed with boiled egg yolk, into a plate with beetroot.
In winter, to preserve the bright color of the beetroot, you can pour a little whey into the beet when stewing it, which will replace the tomato.
Milk soups
Milk soup with cauliflower
Ingredients
:
100 g of cauliflower, 2 teaspoons of semolina, 200 g of milk, 250 g of water, a piece of butter the size of a hazelnut, salt.
Cooking
Wash the head of cauliflower, divide into small kops, put in boiling salted water and cook until the cabbage becomes soft (15 minutes).
Put the boiled cabbage on a sieve, and pour the sifted semolina into the hot broth and cook for 15 minutes. After that, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes.
Put a piece of butter and toast of wheat bread in a bowl of soup.
Milk soup with vegetables
Ingredients
:
1 carrot, 2 cabbage leaves, 1 potato, 1 tablespoon of green peas, 150 g of milk, 350 g of water, 1 piece of butter the size of a hazelnut, 1 teaspoon of salt solution.
Cooking
Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil and a little water and, closing the lid, simmer over low heat. After 8-10 minutes, add chopped white cabbage, green peas (fresh, frozen or canned), peeled and chopped raw potatoes. Pour all this with hot water, add salt solution and cook in a sealed container.
When the vegetables become soft, pour in the warmed milk and cook the soup for another 3 minutes.
Put the wheat bread croutons in a bowl of soup.
Milk soup with vermicelli
Ingredients
:
Vermicelli - 20 g, milk - 200 g, water - 100 g, sugar - 5 g, salt - 1 g.
Cooking
To boil water. Add salt, sugar and vermicelli. Boil 10 minutes. Drain the vermicelli into a colander. Boil milk and put vermicelli into it. Turn off the fire. Put a piece of butter and stir vigorously.
Milk soup with hercules
Ingredients
:
Hercules - 25 g, milk - 200 g, water - 200 g, sugar - 5 g, salt - 1 g butter - 5 g
Cooking
Boil hercules in salted water for about 20 minutes, stirring all the time. Heat milk and pour into a saucepan with cereals. Stir, add sugar and cook for another 2-3 minutes.
Add oil and stir vigorously. Active stirring of a piece of butter prevents its emulsion structure from collapsing and makes the dish more tasty and healthy - this is one of the tricks of French cuisine.
Milk soup with semolina
Ingredients
:
Semolina - 20 g, milk - 200 g, water - 100 g, butter - 10 g, sugar - 5 g, salt - 1 g.
Cooking
Dilute 100 g of milk with water, bring to a boil, add semolina. Cook for 15 minutes, stirring constantly. Then add warmed milk, sugar, salt and boil.
Put the oil into the finished soup and stir vigorously.
Serve with toasted wheat bread.
Milk soup with rice
Ingredients
:
Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, sugar, salt.
Cooking
Boil water and add washed rice to it. Cook until it becomes soft. Then pour in the milk and bring to a boil.
Add salt and sugar, butter.
Milk soup with barley groats
Ingredients
:
Barley groats - 50 g, milk - 200 g, water - 300 g, butter - 10 g, egg yolk - 1/2 pc., salt.
Cooking
Lightly fry the barley grits. Boil water, pour cereal into it. Cook over low heat until soft.
If desired, you can rub through a sieve.
Pour in warm milk, add salt and raw yolk. Boil, stirring for 3 minutes. Add butter.
Meat and fish dishes
Steam cutlets
Ingredients
:
60 g of meat, 1/2 slice of white bread, a piece of butter the size of a hazelnut.
Cooking
Skip the meat 2 times through a meat grinder, the second time scroll the meat with bread soaked in water or milk and squeezed. Add oil, a little salt and lukewarm water. Mix everything until a smooth homogeneous mass is obtained.
With wet hands, make cutlets and place them in a greased pan. Pour 3 teaspoons of hot broth or water, close the lid and put in the oven for 30 minutes, pouring the resulting sauce from time to time.
meat pudding
Ingredients
:
50 g of beef or poultry, 1 slice of white bread, 50 ml of milk, 1/2 egg, a piece of butter the size of a hazelnut, 1 teaspoon of grated crackers.
Cooking
Boil the meat and pass through a meat grinder along with bread soaked in milk. Add yolk and mix. Whip the protein into foam and gently stir with minced meat.
Grease a small mold with oil, sprinkle with freshly ground breadcrumbs. Put the minced meat in it, cover with greased paper on top and bake for 20 minutes.
Serve with mashed potatoes.
Brain pudding can be made in the same way. Brains pre-soak (for an hour) in cold, slightly acidified water.
liver pudding
Ingredients
:
50 g of liver, 2 teaspoons of crackers, a piece of butter the size of a hazelnut, 1/2 egg, 50 g of milk, a few leaves of parsley or dill.
Cooking
Put out the liver with a part of the oil and a small amount of water over low heat, pass through a meat grinder, wipe through a sieve. Mix with ground breadcrumbs soaked in milk, salt, add chopped parsley or dill and the remaining milk.
Add whipped egg whites, mix gently.
Grease the mold with oil, put the minced meat into it, cover with oiled paper and bake for about 20 minutes in an oven with moderate temperature.
Boiled chicken ragout
Ingredients
:
Rice - 40 g, butter or vegetable oil - 10 g, onion - 5 g, flour - 3 g, broth - 2 tbsp. l., tomato puree - 5 g, chicken - 50-70 g, salt to taste.
Cooking
Melt the butter, fry finely chopped onion in it. Then add dry rice and fry until yellowish. Pour rice with broth (any) or water and let it boil, stirring constantly. When the cereal becomes soft enough, add tomato puree, chopped boiled chicken meat, salt and mix.
Keep covered over low heat for 5-10 minutes.
Serve with a salad of fresh vegetables finely chopped or grated.
Chicken stew with potatoes and carrots
Cooking
We take a piece of chicken or chicken (preferably a broiler), you can take a fillet, cut into pieces and fry in a roasting pan in vegetable oil from all sides.
When fried, put the chopped onion there, and simmer for 5 minutes over low heat under the lid. Then add grated or finely chopped carrots. Simmer another 5 minutes.
Now we prepare the potatoes: we clean them, cut them into small pieces, almost like soup, and put them in the roaster. Pour boiling water so that it barely covers the potato slices. Let it boil, salt, mix. Cover with a lid and simmer over low heat until tender - about 20 minutes. That's it.
Granny of brains
Ingredients
:
50 g fresh brains, 1/2 small onion, 1/2 small carrot, a piece of butter, 1 tbsp. tablespoons of flour, 1/2 egg, 1/2 coffee cup of milk, cheese, parsley.
Cooking
Soak the brains for an hour in cold acidified water, immerse in boiling water, then clean from the films. Well-washed and chopped vegetables, along with the brain, cook for 10 minutes over medium heat.
Dissolve the butter in a frying pan, fry the flour in it, pour in the milk, stir well and cool. After the sauce has cooled, add the beaten egg yolk, chopped brain and finely chopped parsley. Mix everything and add the beaten egg white.
Pour everything into a saucepan, greased with oil and sprinkled with grated breadcrumbs.
On top of the grandmother, you can sprinkle with grated breadcrumbs and add a piece of butter.
Put the grandmother in a preheated oven for 20 minutes.
Ground meat with mashed potatoes
Ingredients
:
Meat (beef, veal) - 50 g, butter - 6 g, wheat flour - 5 g, meat broth - 1/4 cup, onion - 3 g, salt to taste.
For mashed potatoes: potatoes - 200 g, milk - 1/4 cup, butter - 3 g, salt to taste.
Cooking
Wash the meat, remove fat and stew in a saucepan with onions under the lid. Then pour some broth into it and put it in the oven. Simmer until soft.
Skip the stew through a meat grinder, you can add 1 tablespoon of white sauce or broth, mix thoroughly and let it boil.
Serve with mashed potatoes.
Dishes from cottage cheese and eggs
Omelet stuffed with meat
Ingredients
:
50 g boiled ground meat, 1 egg, 1/2 coffee cup of milk, a piece of butter the size of a hazelnut, 1 tbsp. a spoonful of pureed boiled vegetables from the soup, parsley, 1 tbsp. a spoonful of tomato juice.
Cooking
Grind the egg yolks with salt and butter, add the egg white whipped into foam. Grease a saucepan with oil, pour beaten eggs into it, immerse it in another vessel with water, cover with a lid and put in a very hot oven for 10 minutes.
Turn the finished omelet onto a plate, put the ground meat and vegetables on it, roll it up and pour over with tomato juice.
Sour milk cheese
Leave sour milk - 1 cup in a mug for 3 days, until it becomes so dense that it can be cut with a spoon. Prepare a bag of gauze, pour boiling water over it, squeeze it out. Put sour milk carefully in a bag for a day to glass the liquid.
Remove the bag, put the cheese in a cup, salt a little, mix with a spoon, give it a round shape.
Curds (cheesecakes)
Ingredients
:
Cottage cheese - 120 g, butter - 15 g, 1 egg, salt - 2 g, sugar - 10 g, wheat flour - 10 g, sour cream - 25 g.
Cooking
Rub cottage cheese through a sieve. In a cup, grind 1/2 teaspoon of oil, add 1/4 egg yolk, a pinch of salt, 1 tsp. sugar, 1 tsp flour, 1 tsp sour cream. Stir, add cottage cheese, make a smooth mass.
Put on a board sprinkled with flour.
Divide into portions, give them a round shape, grease with the rest of the beaten yolk, roll in breadcrumbs and fry in boiling oil. Sour cream is served with cheesecakes.
cottage cheese pudding
Ingredients
:
Cottage cheese - 200 g, 1 egg, sugar - 10 g, butter - 15 g, powdered sugar - 25 g, salt - 1 g, breadcrumbs - 15 g.
Cooking
Rub the cottage cheese, grind the egg yolk with 1 tsp. sugar and 1 tsp. oils. Mix everything with cottage cheese, add 2 tsp. topped with powdered sugar.
Separately, beat the protein, carefully mix it with the curd mass, put it in a mold, greased with butter and sprinkled with breadcrumbs.
Put in a heated oven. The finished pudding should pull away from the sides of the mold.
Served with fruit sauce.
Curd
Ingredients
:
Cottage cheese - 50 g, sugar - 10 g, candied fruits - 5 g, vanilla to taste.
Cooking
Squeeze out the cottage cheese made from sour milk, rub it through a sieve, add sugar syrup boiled in 1 tbsp. l. water, stir, add vanilla, candied fruit.
Serve as a sweet dish. Breakfast is served with crackers.
Cereal and pasta dishes
Semolina porridge with milk and yolk
Ingredients
:
Semolina - 5 tsp, water - 1 cup, milk - 1 cup, butter - 10 g, 1/2 raw egg yolk, salt to taste.
Cooking
Boil milk with water. Pour in the cereal, cook, stirring, 10 minutes, salt.
Season the finished porridge with yolk, mashed with butter and 1 tbsp. milk.
For sweet porridge, add 1 tbsp during cooking. sugar or honey.
semolina pudding
Ingredients
:
Milk - 1 cup, semolina - 2 tbsp. l., water - 0.5 cups, egg, butter - 20 g, sugar, salt - to taste.
Cooking
Boil milk with water. While stirring, pour in the cereal. Add sugar, salt. Cook until thick about 10 minutes. Remove from heat, add plums. butter. Cool down. Add a beaten egg to the cooled porridge.
Mix, put in a form, greased with oil, bake in the oven.
Serve with syrup or jam.
Semolina croquettes
Ingredients
:
Semolina - 2 tbsp. l., egg, breadcrumbs - 10 g, butter - 12 g, cheese - 10 g, water - 1 cup, salt to taste.
Cooking
From 1 glass of water and 2 tbsp. cereals cook a thick porridge. Stir in half of the raw egg yolk, a teaspoon of grated cheese. Salt, chill.
Cut the porridge in the form of a roller, then cut into small cylinders, roll in breadcrumbs, fry in hot oil.
Semolina croutons
Ingredients
:
Semolina - 30 g, milk and water - 0.5 cups each, egg, butter - 10 g, cheese - 10 g.
Cooking
Stir half of the raw yolk into a thin porridge. Pour it into a dish moistened with water, cool. Cut out circles with a glass. Place them carefully on a greased baking sheet.
Sprinkle with grated cheese and bake in the oven.
You can fry the croutons in a pan in oil.
Semolina fritters
Ingredients
:
Semolina - 35 g, butter - 10 g, water - 0.5 cups, yeast - 2 g, egg.
Cooking
In the finished, slightly cooled semolina, put the yolk, yeast, let the dough rise. Before baking, add whipped protein to the pancakes.
Serve with sugar or jam.
vegetable dishes
Potato casserole
Ingredients
:
Potatoes - 200 g, butter - 12 g, milk - 0.5 cups, flour - 5 g, salt, breadcrumbs - 5 g, dill.
Cooking
Boil potatoes in their skins. While the potatoes are cooking, prepare the béchamel sauce (see below).
In a deep frying pan or a form greased with oil, lay the peeled and sliced potatoes in layers, pour sauce over each layer. The last layer is also sauce.
Put pieces of butter on top, sprinkle with breadcrumbs and put in the oven. Bake until golden brown.
Sprinkle with chopped dill.
bechamel sauce
Ingredients
: flour - 5 g, butter - 5 g, milk or broth - 1/4 - 1/2 cup, egg.
Dry the flour in a pan. Cool down. Put in a saucepan, dilute with milk and let stand for 20-30 minutes. Stir, cook for 10 minutes, stirring constantly and adding milk or broth if the sauce thickens too much.
Before serving, actively stir in a piece of butter into the hot sauce.
New potatoes with butter and sour cream
Ingredients
:
New potatoes - 250 g, vegetable oil - 10 g, sour cream - 20 g, salt, dill.
Cooking
Wash potatoes thoroughly with a brush. Boil. Cut into slices. Put in a saucepan, greased with oil, pour sour cream mixed with vegetable oil on top, salt and put in the oven.
When serving, pour over sour cream and sprinkle with dill.
carrot puree
Ingredients
:
Carrots - 200 g, milk - 0.5 cups, butter - 8 g, sugar - 5 g, semolina - 5 g, salt.
Cooking
Peel the carrots, cut into slices or finely chop. Pour in hot water so that it barely covers the carrots. Add 1 tsp of sugar and butter. Cover with a lid and simmer until soft. For a child under 2 years old, wipe through a sieve. Salt, warm on the stove with Bechamel sauce (see above).
Cream can be added to the finished puree.
Baked potato puree
Ingredients
:
Potatoes - 150g, milk - 1/4 cup, butter - 5 g, salt.
Cooking
Bake potatoes in the oven. Remove skin. Rub potatoes through a sieve. Mix with hot milk.
Add oil.
Cauliflower with sauce
Ingredients
:
Cabbage - 150 g, milk - 0.5 cups, butter - 10 g, flour - 6 g, salt.
Cooking
Wash the cauliflower, boil in water in half with milk, salt. Take out carefully.
Melt the butter, fry the flour in it, adding the water in which the cabbage was boiled. Pour the cabbage with this sauce.
Dishes from fruits and berries
Strawberries and raspberries
Ingredients
:
Berries - 100 g, powdered sugar to taste.
Cooking
Choose fresh ripe berries. Wash in a sieve with boiled water. Let drain. Place in a clear bowl and sprinkle with powdered sugar. Serve with cream or milk.
Baked apple with sugar
Ingredients
:
Apple - 150 g, sugar to taste.
Cooking
Wash the apple. Without peeling, cut in half. Remove the core, put in a pan and pour sugar into the recess.
Pour some water into the bottom of the pan. Bake in the oven until done.
"Snowballs" from apples
Ingredients
:
Apples - 150 g, sugar to taste, cookies - 2 pieces, egg.
Cooking
Bake a big apple. Wipe. Beat egg white until foamy. Gradually add sugar and grated apple. Beat until the mass is light and fluffy.
Add 1 tbsp. l. flour from crushed biscuits.
Dried fruits
Children from 1.5 - 2 years old can be given soaked dried fruits. Wash dry apricots, plums, peaches in several waters in the evening. Pour a small amount of cold boiled water.
Leave overnight in the refrigerator.
Prunes
Wash 100 g of prunes. Pour in cold boiled water so that the water barely covers the plums. Leave for a day in the refrigerator. Then drain the water.
Sprinkle with nuts and pour over sour cream with sugar.
Flour dishes
Vareniki with berries
Dough: Mix 3 cups of flour with 1 cup of water, 2 eggs and a pinch of salt. The dough should be pretty tough. Roll out thinly and cut out circles with a glass.
Mix 1 kg of berries (we take out the seeds from the cherry) with 1 cup of sugar (2 cups - in the cherry), let it brew for half an hour, pour the released juice into a separate bowl.
Put a teaspoon of the filling in a circle of dough, fold it in half and pinch the edges well. Cook in plenty of boiling salted water for 5 minutes after surfacing. We take out with a slotted spoon on a plate and pour over the cream.
We make cream from the remaining juice. Mix it with a pack of sour cream and 2 tablespoons of sugar, beat with a mixer.
Vareniki with cottage cheese
250 g of well-squeezed cottage cheese, 1 egg and 2 tablespoons of sugar, mix thoroughly and spread 1 teaspoon on circles of dough.
Serve dumplings with sour cream or jam.
Potato dumplings
Add chopped green onions to thick mashed potatoes and spread on the dough. Serve with sour cream or butter.
Dough, see Vareniki with berries
Pancakes with jam
Ingredients
:
Flour - 40 g, milk - 1 tbsp. l., egg, sugar - 10 g, butter - 10 g, jam - 30 g.
Cooking
Prepare the dough from flour with milk, salt, add sugar and egg yolk. Beat the dough so that there are no lumps left. Beat egg white and add to batter.
Fry in a hot skillet with oil. Cool, brush with jam and fold into quarters.
Sprinkle with powdered sugar and serve.
milk buns
Ingredients
:
Flour - 400 g, yeast - 10 g, milk - 1 cup, butter - 50 g, eggs - 2 pieces, salt to taste.
Cooking
Dissolve yeast in warm milk. Add 1 tsp. oils. Everything is well blabbed with 1 glass of flour. Put in a warm place for 1 hour. When it rises, add 2 cups of flour, salt and mashed muffin: 1 tbsp. butter + 2 tbsp. sugar + 2 egg yolks.
Knead the dough so that it lags behind your hands. Let rise again for about 1.5 hours.
Cut into buns and place on a greased baking sheet.
Let rise in a warm place for about 30 minutes, brush the buns with milk and bake in a moderately heated oven for 30 minutes.
donuts
Ingredients
:
Flour - 30 g, milk - 0.5 cups, egg, butter - 6 g, sugar - 10 g, salt - 2 g.
Cooking
Grind the egg with 2 tbsp. flour. Gradually add milk. Salt. Melt a teaspoon of butter in a frying pan, then pour the dough into the pan in separate donuts.
Brown on 2 sides.
Sprinkle finished donuts with sugar.
Pies with rice, cabbage, carrots or apples
Ingredients
:
Flour - 50 g, milk - 1 tablespoon, yeast - 1 g, butter - 5 g, 1 egg.
For minced meat:
1) rice - 20 g, egg - 1/4 pc., butter - 8 g,
2) cabbage - 200 g, butter - 6 g, egg - 1/4 pc.,
3) carrots - 200 g, sugar - 5 g, butter - 5 g, egg - 1/4 pc.,
4) apples - 100 g, sugar - 20 g.
Cooking
Put the sponge dough, roll it out, cut out the pies with a glass, put the minced meat in the middle, pinch the edges. Place on a baking sheet greased with oil. Let stand 30 minutes. Brush with egg and put in the oven for 20-25 minutes. Cheesecakes can be made from the same dough.
Minced meat preparation.
Rice mince. Boil rice, salt, add oil and mix. Add hard-boiled chopped eggs.
Minced cabbage. Chop the cabbage, put it in vegetable oil, cool. Mix with salt and chopped egg.
Minced carrot. Boil carrots, peel, finely chop or grate. Add oil and chopped eggs.
Minced apples. Peel apples, cut into thin slices or grate on a coarse grater. Mix with sugar.
Sweet buns
Ingredients
:
Flour - 400 g, yeast - 10 g, eggs - 2 pcs., Butter - 100 g, sugar - 50 g, milk or water - 1 cup, salt - 5 g.
Cooking
Place 1 cup of flour on a cutting board and make a well. Pour 0.5 cups of warm water or milk into it, where a piece of yeast, the size of a walnut, is diluted. Knead the bun, cut it on 4 sides and lower it into a saucepan with warm water. Cover and let stand for 40 minutes to let the dough rise.
In the meantime, prepare the rest of the dough: pour another 1 1/2 - 2 cups of flour on the board, make a hole and put 2 yolks, 100 g butter, 1 tsp. sugar and add 3/4 cup warm water or milk. Knead the dough a little and add the risen bun. Knead until the dough starts to fall behind your hands.
Put it in a warm place for 2-3 hours. When its volume has doubled, put it on a table sprinkled with flour, form small round buns, let them rest on a baking sheet for 15 minutes. Pour 1/4 cup of broth to dilute starch, and put 3/4 cup of broth with sugar on fire. As soon as the jelly boils, pour in, stirring thoroughly, 1 tsp. starch diluted with cooled broth. Let it boil 1-2 times (no more!) and pour into a cup.
Cooking
Crush the cranberries with a wooden pestle and dilute with 1/2 cup hot water, then strain. Pour the pulp with the remaining water and put on fire, boil for a few minutes and strain again. Boil semolina on cranberry broth for 15 minutes, then cool to 40 ° C and pour in cranberry juice.
Beat with a whisk or a mixer until the volume increases by 2-2.5 times and a thick, pale pink lush foam is obtained.
Immediately after whipping, pour into prepared vases or molds.
Rhubarb semolina mousse
Ingredients
:
1/2 cup semolina, 350-400 grams of rhubarb, 2.5 cups of water, 1 incomplete cup of sugar.
Cooking
Rhubarb stalks wash, peel, cut and boil with sugar for 5 minutes. Rub together with the broth through a sieve, add semolina and cook until thickened.
When the mass is still warm, beat until a thick foam forms, pour into molds, serve chilled. Pour into a mold greased with butter and sprinkled with sugar. Bake in the oven.
Lemon bun pudding
Ingredients
:
White dry bun - 100 g, butter - 25 g, sugar - 50 g, 1 egg, lemon - 1/2 piece, baking soda - 1 g, salt.
Cooking
Soak the bun without crusts in cold water. Squeeze and mash the bun with a spoon. Add oil, sugar, crushed zest from 1/2 lemon, 1 tsp. lemon juice and 1/2 tsp. soda diluted in a tablespoon of water. Mix everything. Add an egg beaten with 2-3 tbsp. l. milk.
Pour into an oiled mold. Cover with greased paper or foil.
Bake in the oven until done.
