Recipes for babies from 1 year old, selected in our article for "year-olds", will help caring parents diversify the diet of toddlers, supplying their growing organisms with only the most useful substances.

The secret of a good appetite lies in the variety of menus, carefully selected products, and, of course, the culinary efforts of their mothers and grandmothers.

A little imagination, and the culinary masterpiece is ready!

In order for the baby to happily gobble up cooked dishes for both cheeks, it is enough to follow the simple rules of feeding one-year-old children.

1. Walk more with the baby in the fresh air and move more.
2. Eat healthy food yourself and offer it to your child.
3. Do not get annoyed and do not scold the child if he refuses the offered dish. It may take several attempts before the baby tries the innovation and starts eating it.
4. Teach your child to eat slowly and chew food thoroughly.
5. Do not force the baby to eat everything to the last bite. The baby needs to learn to distinguish between when he is full and when he is still hungry.

What are the causes of phimosis in boys, the role of the father in its prevention, what should be done to avoid complications? Check out

Breakfasts

Porridge "Radiant"

Porridge with dried fruits is the perfect start to any day, both for an adult and a baby who has reached 1 year of age.

Dried fruits are famous for the content of various microelements and acids.

So, dried apricots and prunes help cleanse the intestines and normalize its function with a tendency to constipation and diarrhea.

Raisins are valued for their high potassium content; its use strengthens the heart, nervous system and lungs.

Required Ingredients

Cooking

Millet - 50 gr Prunes - 20 gr Dried apricots - 20 gr Raisins - 20 gr Milk - 200 ml Carrot - 40 gr Honey - 30 gr or powdered sugar Butter - 20 gr

It is necessary to wash the millet, pour it into boiling milk, add butter and cook until it thickens. Then dried fruits and carrots (cut into small pieces) are added, everything is thoroughly mixed, brought to a boil, removed from heat, covered with a lid and put in the oven for 40 minutes. Before serving, porridge is seasoned with honey ( provided that the crumbs are not allergic to it) or sprinkled with a little powdered sugar.

Wheat porridge with pears

Any porridge is the best supplier of fiber, without which the full functioning of the intestines is impossible, since fiber is the main food of beneficial bacteria.

There are a lot of glucides in wheat groats. Pear also has not only great taste, but also it is known as an antimicrobial agent. It contains vitamins B, C, fiber and organic acids.

Required Ingredients	Cooking
Wheat groats - 2 tbsp Baby cottage cheese - 1 portion Milk - 0.25 l Egg - 1 pc. Pear - 1 pc. Sugar - 1 coffee spoon	It is necessary to heat the milk with sugar, bring to a boil and pour in the wheat groats in a thin stream. It is important to mix the porridge thoroughly and cook it for 15 minutes. Then you need to beat the egg with baby cottage cheese, pour the resulting mass into wheat porridge and cook over low heat for another 6 minutes. This dish is served chilled to the baby.

Soups

Pumpkin soup

Pumpkin will supply the baby with B and E vitamins, carotene and potassium.

But it's important to know that pumpkin should be given to children prone to allergies with great care!

Required Ingredients

Cooking

Pumpkin pulp - 2 cups Turkey or chicken meat - 300 gr Carrot - 1 pc. Rice - ½ cup Rye crackers - a handful Salt - to taste Greenery

You should cut the pumpkin into small cubes, pour 1 glass of water and cook until soft. Then it is important to grind everything to a puree in a blender. After that, pumpkin puree, chopped meat are added to the broth and boiled for another 4 minutes. Sprinkle with herbs and croutons before serving. This delicious soup can be eaten not only by the baby, but also by the mother. And the amount of soup is enough for the next meal. You need to put it in the refrigerator, and then just boil it.

Vegetarian borscht

One of the main components of this dish - beets - contains fiber, beta-carotene, calcium, phosphorus, iodine, iron, potassium and vitamins B and C.

You can eat it both fresh and boiled, stewed, and for crumbs from 1 year old - boiled beets in borscht with other vegetables - the best vitamin supplement.

Required Ingredients	Cooking
Beets - 150 gr Potato - 150 gr White cabbage - 120 gr Fresh tomatoes - 100 gr Carrots - 50 gr Onion - 30 gr Sour cream - 1 tsp Greenery	First, boil the peeled beets in a small amount of water, grate and dip in the same water where they were cooked. Then you should chop all the other vegetables, add to the beets and cook until tender. The amount of liquid missing up to a liter is supplemented with hot water and brought to a boil. Before serving the dish, some greens and sour cream are added to the borscht.

Meat dishes

Steamed beef cutlets

Beef contains protein, zinc, iron, potassium, vitamins A, B, C and PP.

Its use improves the condition of the circulatory system, gives strength and energy to a growing body, helps to concentrate.

lazy cabbage rolls

Meat and vegetables are the perfect mix. One of the main components of this dish - white cabbage - contains tartronic acid, 16 amino acids, phosphorus, zinc, potassium, magnesium, vitamins B, E, C and U.

Vitamin C saves from colds, tartronic acid prevents the baby from gaining excess weight, and fiber increases intestinal tone.

Required Ingredients

Cooking

Meat (turkey / beef or rabbit) - 50 gr Cabbage - 50 gr Rice - ½ tbsp Chicken egg - 1/3 pc or quail egg - 1 pc Carrots - 1/3 piece Onion - 1 pc. Flour - 1 tsp Sour cream - 1 tbsp Vegetable oil - 1 tbsp Salt - a pinch Greenery

It is necessary to pass the meat through a meat grinder twice, grate 1/2 onion and cabbage. Then rice, egg and a little salt, boiled until half cooked, are added to the mixture. Mix everything thoroughly, divide into 2 cakes, fry in vegetable oil and transfer to a saucepan. At the next stage, carrots and ½ onions are fried in vegetable oil, sour cream is added to them, everything is mixed, ½ cup of clean drinking water is poured and brought to a boil. Pre-fried cabbage rolls are poured with the resulting mixture and stewed for 30 minutes. The finished warm dish is sprinkled with finely chopped herbs before serving.

vegetable dishes

Italian cauliflower

Cauliflower florets are rich in potassium, magnesium, iron and folic acid.

Required Ingredients	Cooking
Cauliflower inflorescences without a stem - 150-200 gr Lemon - ¼ piece Grated parmesan cheese - 30 gr Sour cream - 1 tbsp Nutmeg - a pinch Salt - a pinch	To prepare this dish, you need to boil water, dip the cauliflower into it, bring it to a boil again and then drain the water. You should heat the sour cream in a saucepan, adding parmesan and a pinch of grated nutmeg, and then mash the cauliflower in this sauce. The dish can be served. Instead of sour cream, you can use olive or butter.

Snacks, desserts

Hot peach cookies

Peaches increase appetite and stimulate the production of gastric juice.

Especially Peaches are good for children with poor appetite.

Banana cream with avocado

This dish combines both a dessert and even a vegetable dish.

It is worth remembering that bananas are especially important for young children with beriberi and with weakened protective functions of the body.

The tender pulp of bananas is rich in magnesium, iron, phosphorus and vitamins A and B.

Required Ingredients	Cooking
Ripe banana - ½ piece Avocado - ¼ piece Kiwi - ½ piece Natural yogurt - 1 pc or cottage cheese - 2 tbsp Sugar - ½ coffee spoon Green lemon juice - 1 teaspoon	It is necessary to peel the banana and avocado from the skin and beat them with a mixer, adding granulated sugar and lemon juice. Then you should add yogurt or cottage cheese, pour the resulting mass into a suitable size form and refrigerate for 5 minutes. You should peel the kiwi, cut into thin slices and decorate the dish with them.

Apples with cottage cheese

Apples contain pectin, vitamins C, B1, B2, B3, tartaric and malic acids, potassium, antioxidant quercetin. They strengthen the immune system and normalize digestion.

Cottage cheese also contains lactic acid, proteins, magnesium, calcium, iron and phosphorus. Freshly prepared cottage cheese is perfectly absorbed by the children's body, which is why the little ones are so necessary.

Bon appetit! A lot of useful tips about feeding a child after a year, you will learn by watching the video. You can also see visually how to cook some of the dishes described above.

People are born healthy, but food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are mainly introduced to the baby at 6 months, at the same time, "pedagogical feeding" is most often practiced. Its essence lies in accustoming the child to the correct fit at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first complementary food can be mashed fruits and vegetables, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, more often by the age of one and a half, he refuses the last meal. The “adult” four-time regimen is distributed in such a way that there are from 3 to 4 hours between meals. Experts say that this time is enough for the food to digest. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. Such accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If there is no schedule as such, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with the stool. Adults are recommended to have snacks, but what to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice your baby's health for the sake of a moment of weakness to treat him to something delicious.

Daily norms in the diet of a one-year-old baby

Tracking the calorie content of foods and the daily intake of proteins, fats and carbohydrates is an important aspect of a healthy diet. When adding dishes for a one-year-old child to the daily diet, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the weight of the child, 4 g of proteins are required per 1 kg, 4 g of fats, 16 g of carbohydrates. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the baby at the table?

Dishes for a 1-year-old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger range of products, as well as a change in the way they are prepared, arranged, and the degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.

First meals for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby paving the way for the proper assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. For this, 1 kg of meat is taken, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the resulting foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put aside in another bowl, and roasted and greens are added to the broth. The broth is ready. Here are some soup recipes

Brussels sprout or cauliflower soup

Ingredients:

• beef broth;
• cabbage to choose from - 100 - 150 g;
• potatoes - 1 pc.;
• carrots - ½ pcs.;
• sour cream or butter - 1 tsp;
• greenery;
• salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, poured with broth and simmered until tender. The slightly cooled mixture is crushed in a blender (if we are talking about puree soup), seasoned with sour cream (butter) and herbs.

Soup with meatballs

Ingredients:

• beef 100 g (required for broth and meatballs);
• white bread - 20 g;
• carrots - ½ pcs.;
• parsley root;
• egg - 1 pc.;
• onion;
• greenery;
• salt.

Preparation: chopped carrots are lowered into the prepared broth and Boiled beef, along with onions and bread, is passed through a meat grinder, salted, kneaded with half an egg and formed into balls. Meatballs are dipped into the broth and boiled for no more than 10 minutes. The soup is seasoned with herbs.

vegetable soups

Recipes for children 1 year old from vegetables are varied and healthy. For example, to prepare soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable soup

Ingredients:

• zucchini, turnips, green beans, cauliflower - 25 g each;
• potatoes - 1 pc.;
• green peas - 1-2 tablespoons;
• onion - ½ pc.;
• milk - 100 g;
• butter - 1 tsp

Preparation: Rinse the vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until cooked, cool slightly, chop in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be included in the diet. The principle of their preparation is the same as that of meat first courses: ready-made broths are taken as the basis, cereals, dumplings, homemade noodles, vegetables, herbs are added to them - everything is at your discretion.

Second courses: nutrition of a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with particular captiousness (this is the key to success in cooking), and 2 cups of sugar. The components must be folded into a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. You need to put the baking sheet with the “dough” in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take the baking sheet out of the oven: you need to slightly open the door and let it cool in such conditions.

strawberry mousse

Light, airy and incredibly tasty dessert your baby will definitely like.

Ingredients:

• strawberries - 0.5 kg;
• water - 1/2 cup;
• semolina - 2 tablespoons;
• sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes into it, resulting from rubbing. The lush mass is laid out in creams and put in the refrigerator until completely solidified.

If you do not want to bake, then the best option, quick and healthy, will be cottage cheese desserts prepared by yourself. To do this, you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.

The nutrition of the child after a year expands significantly. New products are added to the menu, new types of dishes appear. The baby no longer needs to be given heavily crushed food in the form of mashed potatoes. In a year, children eat food of a delicate texture with small pieces, which trains the child's skills and abilities to chew. You can safely add meatballs, finely chopped or coarsely grated vegetables and meat, cereals and pasta in their original form to dishes.

At the age of 1.5-2 years, the ingredients for the dish can be cut larger. Many experts recommend completely abandoning soufflé, cream and puree-like dishes. But it is still impossible to overload digestion at this age, so sometimes you should feed the baby with such food. Give the baby only stews or boiled dishes, bake food or steam it. In the article, we will consider a number of rules for catering for children and draw up a detailed menu for a child 1-2 years old.

Nutrition rules for a child 1-2 years old

• The menu of a child at 1-2 years old should consist of five meals. The norm of one meal is 250-300 grams;
• The child's daily diet must necessarily include vegetables and fruits, meat or fish, soup or broth;
• Prepare meals stewed, boiled or baked and steamed. Avoid fried foods, as they are difficult to digest, increase weight and cholesterol levels, often worsen stools and cause heaviness in the stomach;
• It is better to cook over low heat, so the products retain vitamins and nutrients;
• Do not give both meat and fish on the same day. Fish dishes are given 2-3 times a week, on other days - meat dishes;
• From meat it is better to take beef, chicken, turkey and rabbit, from fish - low-fat varieties (hake, perch, pollock, pike perch, cod, etc.). Fatty fish, pork, lamb and other meats are better;
• Exclude pickles and marinades, mushrooms, smoked meats and canned foods, glazed curds and desserts containing dyes, a large amount of sweets, carbonated drinks and fast food from the child’s diet;
• Do not give children semi-finished products, including store-bought dumplings and cutlets, sausages. You can sometimes give natural boiled sausage;

• Children under three years of age are not recommended meat and fish broths, as they are very difficult to digest and disrupt the still weak digestion. It is better to cook meat and fish separately, and then put the food in a ready-made soup;
• For dressing dishes, use low-fat sour cream or vegetable oil. Do not give children ketchup, mayonnaise;
• Add salt to the baby's food only slightly, if possible, it is better to do without salt at all. Salt food at the end of cooking;
• When cooking, you can use sugar, black pepper, in small quantities. Do not put hot spices and seasonings in dishes;
• Introduce citrus fruits and berries with caution, as they can cause. In addition to the already familiar foods, a small amount of oranges, tangerines, kiwi, melon, strawberries and raspberries, strawberries can be included in the baby’s diet after a year;
• You can add bell peppers, onions, tomatoes and fresh cucumbers, legumes (peas, chickpeas, beans, beans, etc.), beets and white cabbage to vegetables;
• When introducing a new food or dish for the first time, wait a day or two after introducing it and observe your baby's reaction. If there is a violation of the stool or signs of an allergy, consult a doctor and wait a while with the inclusion of this food in the diet;
• Do not force your child to eat and do not teach children to eat behind the TV or at play. The kid should get hungry himself! And what to do if he does not want to eat, read.

How to make a diet for a child 1-2 years old

For breakfast or for the first meal, porridge, a sandwich with butter, cheese, boiled eggs, cottage cheese casserole are optimal. Lunch must include broth or soup, the norm of which for a baby under two years old is 100-130 ml per day. It can be a light vegetable soup, fish, pea or meat soup. For children older than a year, you can already give classic soups with finely chopped ingredients. However, pureed soups can also be given. Milk soups are best eaten for breakfast.

For second courses, rice, pasta, boiled vegetables or vegetable puree, as well as meatballs, meatballs or cutlets from meat or fish are prepared. There should be snacks between main meals. For this, fresh and baked fruits, vegetable salads, cookies, a glass of milk or fermented baked milk, yogurt, vegetable salads with vegetable oil,

For dinner, you can give your child stewed vegetables and vegetable casserole, scrambled eggs, pasta, cottage cheese. At this time, it is not recommended to eat milk porridge, meat and fish dishes. Thus, lunch should be the most nutritious and satisfying meal of the day. Breakfast and dinner should be about the same in calories. It is advisable to cook fresh food every time, as it loses its beneficial properties during storage. Next, we offer an approximate menu for children 1-2 years old.

Menu for the week

Day of the week	I	II	III
First meal	Buckwheat + cheese and butter sandwich + tea	Rice porridge + cheese and butter sandwich + tea	Mashed Potato + Boiled Egg + Fruit Juice
Second meal	Cottage cheese with pieces of fresh berries or fruits + tea	Cookies + milk	Banana + fresh apple
Third meal	Shchi with sour cream + boiled noodles with meat + salad with fresh cucumber + compote	Vegetable soup with beef + mashed potatoes with meat cutlet + beetroot salad + compote	Fish soup + buckwheat + salad with cabbage and apple + bread with jam + tea
Fourth meal	Kefir + baked apple + cookies	Cottage cheese + fresh banana	Bun + compote
Fifth meal	Casserole with carrots and apples + milk	Braised cauliflower (broccoli) + scrambled eggs + yogurt	Cottage cheese casserole + cookies + milk

Day of the week	VI	VII
First meal	Herculean or semolina porridge + cheese and butter sandwich + tea	Millet porridge + cheese and butter sandwich + milk
Second meal	Kefir + fresh banana	Fresh apple or pear + cookies + tea
Third meal	Pea soup + vegetable stew with meat patty or zrazy + carrot and apple salad + compote or fruit drink	Soup with noodles and meatballs + mashed potatoes with boiled beef + vegetable salad + compote
Fourth meal	Cottage cheese + fresh peach or apricot	Fruit mousse or yogurt + bun
Fifth meal	Omelet + cookies + juice	Cottage cheese or vegetable casserole + boiled egg + fruit juice

Dish recipes

vegetable casserole

• Pumpkin - 200 gr;
• Milk - 100 ml;
• Carrots - 200 gr;
• Semolina - 2 tbsp. spoons;
• Chicken egg - 1 pc.;
• Sugar - 1 teaspoon.

Grind the vegetables on a grater and throw in boiling milk. Cook over low heat until the milk has evaporated. In the resulting chilled mixture, beat the egg and add sugar, mix. Add semolina and mix again until a homogeneous consistency without lumps. Cook the casserole in a water bath for 20-25 minutes after boiling water. You can add tomatoes to the recipe if you like. The vegetable is pre-peeled and finely chopped.

Baked cauliflower with cheese

• Cauliflower - 300 gr;
• Hard cheese - 100 gr;
• Bulb - 1 pc.;
• Sour cream - 100 gr..

Throw half-cooked cabbage in a colander and leave to cool. Chop the onion and lightly fry in vegetable oil, and grate the cheese coarsely. Put the cooled cabbage on a baking sheet, add onion, salt a little and brush with sour cream. Mix the mixture and sprinkle with grated cheese, bake until golden brown at 180 degrees. The finished dish can be decorated with chopped fresh herbs.

Meat soufflé for children

• Chicken or turkey - 100 gr;
• Rice - 1 tbsp. a spoon;
• Chicken egg - 1 pc.;
• Milk - 2 tbsp. spoons;
• Butter - 20 gr..

Boil chicken or turkey until tender, cut and pass through a blender. Cook soft rice porridge from rice and milk, which is added to the resulting mashed meat. Mix the ingredients and beat in a blender. Melt the butter in a frying pan and add to the mass, put the yolk and mix. Beat the protein separately, pour into the puree and mix. Pour the mixture into molds and cook in a water bath or steam for 20-25 minutes.

Such a soufflé can be served with vegetable puree or buckwheat porridge at lunchtime. The dish is tender and soft, well digested and easy to chew. It is optimally suited for feeding young children who are just. By the way, soufflé can also be made from fish, fruits and vegetables.

Cottage cheese pancakes

• Cottage cheese - 200 gr;
• Wheat flour - 3 tbsp. spoons;
• Sour cream - 1 tbsp. a spoon;
• Semolina - 1 tbsp. a spoon;
• Chicken egg - 1 pc.;
• Sugar - 2 tablespoons.

Mix cottage cheese with semolina, sugar and egg. Leave for ten minutes, then add flour and knead the dough. If desired, raisins or chopped dried apricots can be added to the dough. Roll out balls from the resulting mass and dip in flour, then put on a baking sheet and lightly crush the workpieces. Top the cakes with sour cream and bake at 180 degrees for 20 minutes.

Cream soup with chicken and vegetables

• Chicken fillet - 300 gr;
• Potato - 3 tubers;
• Tomatoes - 1 large fruit;
• Bulb - 1 pc.;
• Carrot - 1 fruit.

Boil the chicken separately, wash and peel the vegetables. Finely chop the carrot and onion, peel the tomato and cut into pieces. Stew vegetables in vegetable oil for two to three minutes. Cut potatoes into cubes and drop into boiling water. Ten minutes after cooking, add the rest of the vegetables, cook until tender.

Cut the finished cooled meat into pieces, mix with vegetables and pass through a blender. Lightly dilute the resulting mixture with vegetable broth and bring to a boil. Salt if necessary. For older children, you can add bell pepper to the soup.

GENERAL RECOMMENDATIONS:
It is difficult to overestimate the impact of nutrition on the well-being and health of children and adults - especially in modern conditions of massive use of quite toxic, and often simply harmful, prohibited dietary supplements, flavoring and coloring substances in industrially prepared food - see.

- The basis of human nutrition - meat, fish, dairy and vegetables and fruits are very different, buckwheat is needed from cereals. Vegetarianism, fasting for pregnant women, lactating women and children is unacceptable. Any canned food is not recommended.
- Prepare your own food from raw ingredients purchased raw. Buy meat and fish only in pieces (but not).
- When preparing children's dishes (up to 8-10 years old), hot spices are not added.
- Replace sugar (an effective immunosuppressant) with fructose, glucose, sweet fruits, honey.
- Eliminate margarine (a source of toxic trans fats) by using butter and vegetable oils - preferably olive and sunflower (refined and unrefined).
- Do not eat surrogate industrial mayonnaise - cook only yourself.

Salads

Cucumber salad with spinach

Ingredients :
1 cucumber, a few spinach leaves, 1/2 teaspoon sugar syrup, salt.

Cooking

Separate the leaves of young spinach from the petioles, rinse thoroughly several times in cold water, transfer to a sieve.
Wash the fresh thin-skinned cucumber and peel the thick-skinned cucumber. Cut the cucumber into thin slices, mix with spinach, season with sour cream, sugar syrup and salt solution.

fresh cabbage salad

Ingredients :
100 g cabbage, 1 apple, 3 g salt solution, 5 g lemon juice, 10 g sugar syrup.

Cooking

Cabbage cut into thin strips. Put in a saucepan, pour in a solution of salt, lemon juice or juice squeezed from fresh rhubarb, and, stirring, heat until the cabbage settles, then cool.
The cooked cabbage should be crunchy on the teeth, so it should not be heated for a long time. Grate an apple, salt a little, add cabbage, season with sunflower oil.
Put in a salad bowl, sprinkle with finely chopped dill or parsley.

lettuce green

Ingredients :
50 g green salad, 1 tbsp. spoon of sour cream, 1/2 egg, 1 teaspoon of sugar syrup, salt solution, dill.

Cooking

Sort the green salad, divide into separate sheets, rinse 2-3 times in plenty of water, pour over with chilled boiled water and transfer to a sieve or colander.
Before eating, cut large lettuce leaves into 3-4 parts, season with sour cream mixed with finely chopped hard yolk, salt solution, sugar syrup.
Sprinkle the finished salad with finely chopped dill and egg white.

Cabbage and carrot salad

Ingredients :
100 g cabbage, 1 carrot.

Cooking

Finely chop the cabbage, grate the carrots, season with sunflower oil.

red cabbage salad

Ingredients :
100 g red cabbage, sunflower or olive oil to taste.

Cooking

Cut red cabbage into thin strips, pour salted boiling water over it and keep until softened. Drain, fill with sunflower oil.

Puree soups

Chicken puree soup

Ingredients :
One chicken (about 500 g of meat) 0.5 carrots 1 onion 1 glass of milk 2 tbsp. l. flour 2 tbsp. l. butter 0.5 l of water 0.5 cups of sour cream bunch of fresh herbs salt

Cooking

Boil clear chicken broth.
Remove the chicken and strain the liquid.
Put the onion and half of the carrot (in a piece) into the broth. Salt and cook until the carrots are soft.
While the broth is cooking, separate the meat from the bones. Pass it through a meat grinder.
Remove the broth from the heat. Cool down.
Pour the resulting minced chicken with 0.5 cups of broth.
Add a glass of milk, flour, butter and stir with a spoon or mixer until smooth. Pour the resulting mixture slowly into the remaining broth, stirring constantly.
Puree soup can be served with sour cream and sprinkled with herbs.
You can fry croutons for soup.

Soup - mashed beans

Ingredients :
50 g white beans, 150 g milk, a piece of butter the size of a hazelnut, 600 g water, salt.

Cooking

Sort the beans, rinse, pour in cold water (previously boiled and cooled! - otherwise the beans will turn glassy), bring to a boil very slowly and cook in a sealed container over very low heat until it becomes soft. Rub boiled beans through a sieve, add salt solution, heated raw milk and boil for 3 minutes.
Put butter in a bowl with soup, serve wheat bread croutons separately.
NOTE. If the beans are poured with raw water (or soaked in raw water), quickly brought to a boil or boiled over medium or, even worse, over high heat, or cold milk is added, the beans will turn out to be tough, glassy.

Soup - mashed carrots and spinach

Ingredients :
2 carrots, 20 g spinach, 1/2 teaspoon flour, a piece of butter the size of a small hazelnut, 1/4 cup milk, 1/4 egg yolk.

Cooking

Put the peeled and chopped carrots in a saucepan and simmer in a small amount of water for 30 minutes, then add the peeled and finely chopped spinach, butter, flour diluted with part of the milk and continue to simmer for another 10 minutes in a sealed container.
Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil.
Grind the steep yolk with a part of boiled milk and add to the finished soup.

beetroot

Ingredients :
1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp. a spoonful of sour cream, a small bunch of green onions, dill, 400 g of water, salt.

Cooking

Wash the beetroot, peel it, chop it on a grater, put it in a saucepan with a tomato rubbed through a sieve, pour hot water (200 g) and simmer over low heat for 1-1.5 hours. To prevent the beets from burning, you need to gradually add water. By the end of beet stewing, pour hot water (200 g) into the pan, boil for 10 minutes and cool.
Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well.
Pour sour cream, mashed with boiled egg yolk, into a plate with beetroot.
In winter, to preserve the bright color of the beetroot, you can pour a little whey into the beet when stewing it, which will replace the tomato.

Milk soups

Milk soup with cauliflower

Ingredients :
100 g of cauliflower, 2 teaspoons of semolina, 200 g of milk, 250 g of water, a piece of butter the size of a hazelnut, salt.

Cooking

Wash the head of cauliflower, divide into small kops, put in boiling salted water and cook until the cabbage becomes soft (15 minutes).
Put the boiled cabbage on a sieve, and pour the sifted semolina into the hot broth and cook for 15 minutes. After that, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes.
Put a piece of butter and toast of wheat bread in a bowl of soup.

Milk soup with vegetables

Ingredients :
1 carrot, 2 cabbage leaves, 1 potato, 1 tablespoon of green peas, 150 g of milk, 350 g of water, 1 piece of butter the size of a hazelnut, 1 teaspoon of salt solution.

Cooking

Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil and a little water and, closing the lid, simmer over low heat. After 8-10 minutes, add chopped white cabbage, green peas (fresh, frozen or canned), peeled and chopped raw potatoes. Pour all this with hot water, add salt solution and cook in a sealed container.
When the vegetables become soft, pour in the warmed milk and cook the soup for another 3 minutes.
Put the wheat bread croutons in a bowl of soup.

Milk soup with vermicelli

Ingredients :
Vermicelli - 20 g, milk - 200 g, water - 100 g, sugar - 5 g, salt - 1 g.

Cooking

To boil water. Add salt, sugar and vermicelli. Boil 10 minutes. Drain the vermicelli into a colander. Boil milk and put vermicelli into it. Turn off the fire. Put a piece of butter and stir vigorously.

Milk soup with hercules

Ingredients :
Hercules - 25 g, milk - 200 g, water - 200 g, sugar - 5 g, salt - 1 g butter - 5 g

Cooking

Boil hercules in salted water for about 20 minutes, stirring all the time. Heat milk and pour into a saucepan with cereals. Stir, add sugar and cook for another 2-3 minutes.
Add oil and stir vigorously. Active stirring of a piece of butter prevents its emulsion structure from collapsing and makes the dish more tasty and healthy - this is one of the tricks of French cuisine.

Milk soup with semolina

Ingredients :
Semolina - 20 g, milk - 200 g, water - 100 g, butter - 10 g, sugar - 5 g, salt - 1 g.

Cooking

Dilute 100 g of milk with water, bring to a boil, add semolina. Cook for 15 minutes, stirring constantly. Then add warmed milk, sugar, salt and boil.
Put the oil into the finished soup and stir vigorously.
Serve with toasted wheat bread.

Milk soup with rice

Ingredients :
Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, sugar, salt.

Cooking

Boil water and add washed rice to it. Cook until it becomes soft. Then pour in the milk and bring to a boil.
Add salt and sugar, butter.

Milk soup with barley groats

Ingredients :
Barley groats - 50 g, milk - 200 g, water - 300 g, butter - 10 g, egg yolk - 1/2 pc., salt.

Cooking

Lightly fry the barley grits. Boil water, pour cereal into it. Cook over low heat until soft.
If desired, you can rub through a sieve.
Pour in warm milk, add salt and raw yolk. Boil, stirring for 3 minutes. Add butter.

Meat and fish dishes

Steam cutlets

Ingredients :
60 g of meat, 1/2 slice of white bread, a piece of butter the size of a hazelnut.

Cooking

Skip the meat 2 times through a meat grinder, the second time scroll the meat with bread soaked in water or milk and squeezed. Add oil, a little salt and lukewarm water. Mix everything until a smooth homogeneous mass is obtained.
With wet hands, make cutlets and place them in a greased pan. Pour 3 teaspoons of hot broth or water, close the lid and put in the oven for 30 minutes, pouring the resulting sauce from time to time.

meat pudding

Ingredients :
50 g of beef or poultry, 1 slice of white bread, 50 ml of milk, 1/2 egg, a piece of butter the size of a hazelnut, 1 teaspoon of grated crackers.

Cooking

Boil the meat and pass through a meat grinder along with bread soaked in milk. Add yolk and mix. Whip the protein into foam and gently stir with minced meat.
Grease a small mold with oil, sprinkle with freshly ground breadcrumbs. Put the minced meat in it, cover with greased paper on top and bake for 20 minutes.
Serve with mashed potatoes.
Brain pudding can be made in the same way. Brains pre-soak (for an hour) in cold, slightly acidified water.

liver pudding

Ingredients :
50 g of liver, 2 teaspoons of crackers, a piece of butter the size of a hazelnut, 1/2 egg, 50 g of milk, a few leaves of parsley or dill.

Cooking

Put out the liver with a part of the oil and a small amount of water over low heat, pass through a meat grinder, wipe through a sieve. Mix with ground breadcrumbs soaked in milk, salt, add chopped parsley or dill and the remaining milk.
Add whipped egg whites, mix gently.
Grease the mold with oil, put the minced meat into it, cover with oiled paper and bake for about 20 minutes in an oven with moderate temperature.

Boiled chicken ragout

Ingredients :
Rice - 40 g, butter or vegetable oil - 10 g, onion - 5 g, flour - 3 g, broth - 2 tbsp. l., tomato puree - 5 g, chicken - 50-70 g, salt to taste.

Cooking

Melt the butter, fry finely chopped onion in it. Then add dry rice and fry until yellowish. Pour rice with broth (any) or water and let it boil, stirring constantly. When the cereal becomes soft enough, add tomato puree, chopped boiled chicken meat, salt and mix.
Keep covered over low heat for 5-10 minutes.
Serve with a salad of fresh vegetables finely chopped or grated.

Chicken stew with potatoes and carrots

Cooking

We take a piece of chicken or chicken (preferably a broiler), you can take a fillet, cut into pieces and fry in a roasting pan in vegetable oil from all sides.
When fried, put the chopped onion there, and simmer for 5 minutes over low heat under the lid. Then add grated or finely chopped carrots. Simmer another 5 minutes.
Now we prepare the potatoes: we clean them, cut them into small pieces, almost like soup, and put them in the roaster. Pour boiling water so that it barely covers the potato slices. Let it boil, salt, mix. Cover with a lid and simmer over low heat until tender - about 20 minutes. That's all.

Granny of brains

Ingredients :
50 g fresh brains, 1/2 small onion, 1/2 small carrot, a piece of butter, 1 tbsp. tablespoons of flour, 1/2 egg, 1/2 coffee cup of milk, cheese, parsley.

Cooking

Soak the brains for an hour in cold acidified water, immerse in boiling water, then clean from the films. Well-washed and chopped vegetables, along with the brain, cook for 10 minutes over medium heat.
Dissolve the butter in a frying pan, fry the flour in it, pour in the milk, stir well and cool. After the sauce has cooled, add the beaten egg yolk, chopped brain and finely chopped parsley. Mix everything and add the beaten egg white.
Pour everything into a saucepan, greased with oil and sprinkled with grated breadcrumbs.
On top of the grandmother, you can sprinkle with grated breadcrumbs and add a piece of butter.
Put the grandmother in a preheated oven for 20 minutes.

Ground meat with mashed potatoes

Ingredients :
Meat (beef, veal) - 50 g, butter - 6 g, wheat flour - 5 g, meat broth - 1/4 cup, onion - 3 g, salt to taste.
For mashed potatoes: potatoes - 200 g, milk - 1/4 cup, butter - 3 g, salt to taste.

Cooking

Wash the meat, remove fat and stew in a saucepan with onions under the lid. Then pour some broth into it and put it in the oven. Simmer until soft.
Skip the stew through a meat grinder, you can add 1 tablespoon of white sauce or broth, mix thoroughly and let it boil.
Serve with mashed potatoes.

Dishes from cottage cheese and eggs

Omelet stuffed with meat

Ingredients :
50 g boiled ground meat, 1 egg, 1/2 coffee cup of milk, a piece of butter the size of a hazelnut, 1 tbsp. a spoonful of pureed boiled vegetables from the soup, parsley, 1 tbsp. a spoonful of tomato juice.

Cooking

Grind the egg yolks with salt and butter, add the egg white whipped into foam. Grease a saucepan with oil, pour beaten eggs into it, immerse it in another vessel with water, cover with a lid and put in a very hot oven for 10 minutes.
Turn the finished omelet onto a plate, put the ground meat and vegetables on it, roll it up and pour over with tomato juice.

Sour milk cheese

Leave sour milk - 1 cup in a mug for 3 days, until it becomes so dense that it can be cut with a spoon. Prepare a bag of gauze, pour boiling water over it, squeeze it out. Put sour milk carefully in a bag for a day to glass the liquid.
Remove the bag, put the cheese in a cup, salt a little, mix with a spoon, give it a round shape.

Curds (cheesecakes)

Ingredients :
Cottage cheese - 120 g, butter - 15 g, 1 egg, salt - 2 g, sugar - 10 g, wheat flour - 10 g, sour cream - 25 g.

Cooking

Rub cottage cheese through a sieve. In a cup, grind 1/2 teaspoon of oil, add 1/4 egg yolk, a pinch of salt, 1 tsp. sugar, 1 tsp flour, 1 tsp sour cream. Stir, add cottage cheese, make a smooth mass.
Put on a board sprinkled with flour.
Divide into portions, give them a round shape, grease with the rest of the beaten yolk, roll in breadcrumbs and fry in boiling oil. Sour cream is served with cheesecakes.

cottage cheese pudding

Ingredients :
Cottage cheese - 200 g, 1 egg, sugar - 10 g, butter - 15 g, powdered sugar - 25 g, salt - 1 g, breadcrumbs - 15 g.

Cooking

Rub the cottage cheese, grind the egg yolk with 1 tsp. sugar and 1 tsp. oils. Mix everything with cottage cheese, add 2 tsp. topped with powdered sugar.
Separately, beat the protein, carefully mix it with the curd mass, put it in a mold, greased with butter and sprinkled with breadcrumbs.
Put in a heated oven. The finished pudding should pull away from the sides of the mold.
Served with fruit sauce.

Curd

Ingredients :
Cottage cheese - 50 g, sugar - 10 g, candied fruits - 5 g, vanilla to taste.

Cooking

Squeeze out the cottage cheese made from sour milk, rub it through a sieve, add sugar syrup boiled in 1 tbsp. l. water, stir, add vanilla, candied fruit.
Serve as a sweet dish. Breakfast is served with crackers.

Cereal and pasta dishes

Semolina porridge with milk and yolk

Ingredients :
Semolina - 5 tsp, water - 1 cup, milk - 1 cup, butter - 10 g, 1/2 raw egg yolk, salt to taste.

Cooking

Boil milk with water. Pour in the cereal, cook, stirring, 10 minutes, salt.
Season the finished porridge with yolk, mashed with butter and 1 tbsp. milk.
For sweet porridge, add 1 tbsp during cooking. sugar or honey.

semolina pudding

Ingredients :
Milk - 1 cup, semolina - 2 tbsp. l., water - 0.5 cups, egg, butter - 20 g, sugar, salt - to taste.

Cooking

Boil milk with water. While stirring, pour in the cereal. Add sugar, salt. Cook until thick about 10 minutes. Remove from heat, add plums. butter. Cool down. Add a beaten egg to the cooled porridge.
Mix, put in a form, greased with oil, bake in the oven.
Serve with syrup or jam.

Semolina croquettes

Ingredients :
Semolina - 2 tbsp. l., egg, breadcrumbs - 10 g, butter - 12 g, cheese - 10 g, water - 1 cup, salt to taste.

Cooking

From 1 glass of water and 2 tbsp. cereals cook a thick porridge. Stir in half of the raw egg yolk, a teaspoon of grated cheese. Salt, chill.
Cut the porridge in the form of a roller, then cut into small cylinders, roll in breadcrumbs, fry in hot oil.

Semolina croutons

Ingredients :
Semolina - 30 g, milk and water - 0.5 cups each, egg, butter - 10 g, cheese - 10 g.

Cooking

Stir half of the raw yolk into a thin porridge. Pour it into a dish moistened with water, cool. Cut out circles with a glass. Place them carefully on a greased baking sheet.
Sprinkle with grated cheese and bake in the oven.
You can fry the croutons in a pan in oil.

Semolina fritters

Ingredients :
Semolina - 35 g, butter - 10 g, water - 0.5 cups, yeast - 2 g, egg.

Cooking

In the finished, slightly cooled semolina, put the yolk, yeast, let the dough rise. Before baking, add whipped protein to the pancakes.
Serve with sugar or jam.

vegetable dishes

Potato casserole

Ingredients :
Potatoes - 200 g, butter - 12 g, milk - 0.5 cups, flour - 5 g, salt, breadcrumbs - 5 g, dill.

Cooking

Boil potatoes in their skins. While the potatoes are cooking, prepare the béchamel sauce (see below).
In a deep frying pan or a form greased with oil, lay the peeled and sliced ​​​​potatoes in layers, pour sauce over each layer. The last layer is also sauce.
Put pieces of butter on top, sprinkle with breadcrumbs and put in the oven. Bake until golden brown.
Sprinkle with chopped dill.
bechamel sauce
Ingredients : flour - 5 g, butter - 5 g, milk or broth - 1/4 - 1/2 cup, egg.
Dry the flour in a pan. Cool down. Put in a saucepan, dilute with milk and let stand for 20-30 minutes. Stir, cook for 10 minutes, stirring constantly and adding milk or broth if the sauce thickens too much.
Before serving, actively stir in a piece of butter into the hot sauce.

New potatoes with butter and sour cream

Ingredients :
New potatoes - 250 g, vegetable oil - 10 g, sour cream - 20 g, salt, dill.

Cooking

Wash potatoes thoroughly with a brush. Boil. Cut into slices. Put in a saucepan, greased with oil, pour sour cream mixed with vegetable oil on top, salt and put in the oven.
When serving, pour over sour cream and sprinkle with dill.

carrot puree

Ingredients :
Carrots - 200 g, milk - 0.5 cups, butter - 8 g, sugar - 5 g, semolina - 5 g, salt.

Cooking

Peel the carrots, cut into slices or finely chop. Pour in hot water so that it barely covers the carrots. Add 1 tsp of sugar and butter. Cover with a lid and simmer until soft. For a child under 2 years old, wipe through a sieve. Salt, warm on the stove with Bechamel sauce (see above).
Cream can be added to the finished puree.

Baked potato puree

Ingredients :
Potatoes - 150g, milk - 1/4 cup, butter - 5 g, salt.

Cooking

Bake potatoes in the oven. Remove skin. Rub potatoes through a sieve. Mix with hot milk.
Add oil.

Cauliflower with sauce

Ingredients :
Cabbage - 150 g, milk - 0.5 cups, butter - 10 g, flour - 6 g, salt.

Cooking

Wash the cauliflower, boil in water in half with milk, salt. Take out carefully.
Melt the butter, fry the flour in it, adding the water in which the cabbage was boiled. Pour the cabbage with this sauce.

Dishes from fruits and berries

Strawberries and raspberries

Ingredients :
Berries - 100 g, powdered sugar to taste.

Cooking

Choose fresh ripe berries. Wash in a sieve with boiled water. Let drain. Place in a clear bowl and sprinkle with powdered sugar. Serve with cream or milk.

Baked apple with sugar

Ingredients :
Apple - 150 g, sugar to taste.

Cooking

Wash the apple. Without peeling, cut in half. Remove the core, put in a pan and pour sugar into the recess.
Pour some water into the bottom of the pan. Bake in the oven until done.

"Snowballs" from apples

Ingredients :
Apples - 150 g, sugar to taste, cookies - 2 pieces, egg.

Cooking

Bake a big apple. Wipe. Beat egg white until foamy. Gradually add sugar and grated apple. Beat until the mass is light and fluffy.
Add 1 tbsp. l. flour from crushed biscuits.

Dried fruits

Children from 1.5 - 2 years old can be given soaked dried fruits. Wash dry apricots, plums, peaches in several waters in the evening. Pour a small amount of cold boiled water.
Leave overnight in the refrigerator.

Prunes

Wash 100 g of prunes. Pour in cold boiled water so that the water barely covers the plums. Leave for a day in the refrigerator. Then drain the water.
Sprinkle with nuts and pour over sour cream with sugar.

Flour dishes

Vareniki with berries

Dough: Mix 3 cups of flour with 1 cup of water, 2 eggs and a pinch of salt. The dough should be pretty tough. Roll out thinly and cut out circles with a glass.
Mix 1 kg of berries (we take out the seeds from the cherry) with 1 cup of sugar (2 cups - in the cherry), let it brew for half an hour, pour the released juice into a separate bowl.
Put a teaspoon of the filling in a circle of dough, fold it in half and pinch the edges well. Cook in plenty of boiling salted water for 5 minutes after surfacing. We take out with a slotted spoon on a plate and pour over the cream.
We make cream from the remaining juice. Mix it with a pack of sour cream and 2 tablespoons of sugar, beat with a mixer.

Vareniki with cottage cheese

250 g of well-squeezed cottage cheese, 1 egg and 2 tablespoons of sugar, mix thoroughly and spread 1 teaspoon on circles of dough.
Serve dumplings with sour cream or jam.

Potato dumplings

Add chopped green onions to thick mashed potatoes and spread on the dough. Serve with sour cream or butter.
Dough, see Vareniki with berries

Pancakes with jam

Ingredients :
Flour - 40 g, milk - 1 tbsp. l., egg, sugar - 10 g, butter - 10 g, jam - 30 g.

Cooking

Prepare the dough from flour with milk, salt, add sugar and egg yolk. Beat the dough so that there are no lumps left. Beat egg white and add to batter.
Fry in a hot skillet with oil. Cool, brush with jam and fold into quarters.
Sprinkle with powdered sugar and serve.

milk buns

Ingredients :
Flour - 400 g, yeast - 10 g, milk - 1 cup, butter - 50 g, eggs - 2 pieces, salt to taste.

Cooking

Dissolve yeast in warm milk. Add 1 tsp. oils. Everything is well blabbed with 1 glass of flour. Put in a warm place for 1 hour. When it rises, add 2 cups of flour, salt and mashed muffin: 1 tbsp. butter + 2 tbsp. sugar + 2 egg yolks.
Knead the dough so that it lags behind your hands. Let rise again for about 1.5 hours.
Cut into buns and place on a greased baking sheet.
Let rise in a warm place for about 30 minutes, brush the buns with milk and bake in a moderately heated oven for 30 minutes.

donuts

Ingredients :
Flour - 30 g, milk - 0.5 cups, egg, butter - 6 g, sugar - 10 g, salt - 2 g.

Cooking

Grind the egg with 2 tbsp. flour. Gradually add milk. Salt. Melt a teaspoon of butter in a frying pan, then pour the dough into the pan in separate donuts.
Brown on 2 sides.
Sprinkle finished donuts with sugar.

Pies with rice, cabbage, carrots or apples

Ingredients :
Flour - 50 g, milk - 1 tablespoon, yeast - 1 g, butter - 5 g, 1 egg.
For minced meat:
1) rice - 20 g, egg - 1/4 pc., butter - 8 g,
2) cabbage - 200 g, butter - 6 g, egg - 1/4 pc.,
3) carrots - 200 g, sugar - 5 g, butter - 5 g, egg - 1/4 pc.,
4) apples - 100 g, sugar - 20 g.

Cooking

Put the sponge dough, roll it out, cut out the pies with a glass, put the minced meat in the middle, pinch the edges. Place on a baking sheet greased with oil. Let stand 30 minutes. Brush with egg and put in the oven for 20-25 minutes. Cheesecakes can be made from the same dough.
Minced meat preparation.
Rice mince. Boil rice, salt, add oil and mix. Add hard-boiled chopped eggs.
Minced cabbage. Chop the cabbage, put it in vegetable oil, cool. Mix with salt and chopped egg.
Minced carrot. Boil carrots, peel, finely chop or grate. Add oil and chopped eggs.
Minced apples. Peel apples, cut into thin slices or grate on a coarse grater. Mix with sugar.

Sweet buns

Ingredients :
Flour - 400 g, yeast - 10 g, eggs - 2 pcs., Butter - 100 g, sugar - 50 g, milk or water - 1 cup, salt - 5 g.

Cooking

Place 1 cup of flour on a cutting board and make a well. Pour 0.5 cups of warm water or milk into it, where a piece of yeast, the size of a walnut, is diluted. Knead the bun, cut it on 4 sides and lower it into a saucepan with warm water. Cover and let stand for 40 minutes to let the dough rise.
In the meantime, prepare the rest of the dough: pour another 1 1/2 - 2 cups of flour on the board, make a hole and put 2 yolks, 100 g butter, 1 tsp. sugar and add 3/4 cup warm water or milk. Knead the dough a little and add the risen bun. Knead until the dough starts to fall behind your hands.
Put it in a warm place for 2-3 hours. When its volume has doubled, put it on a table sprinkled with flour, form small round buns, let them rest on a baking sheet for 15 minutes. Pour 1/4 cup of broth to dilute starch, and put 3/4 cup of broth with sugar on fire. As soon as the jelly boils, pour in, stirring thoroughly, 1 tsp. starch diluted with cooled broth. Let it boil 1-2 times (no more!) and pour into a cup.

Cooking

Crush the cranberries with a wooden pestle and dilute with 1/2 cup hot water, then strain. Pour the pulp with the remaining water and put on fire, boil for a few minutes and strain again. Boil semolina on cranberry broth for 15 minutes, then cool to 40 ° C and pour in cranberry juice.
Beat with a whisk or a mixer until the volume increases by 2-2.5 times and a thick, pale pink lush foam is obtained.
Immediately after whipping, pour into prepared vases or molds.

Rhubarb semolina mousse

Ingredients :
1/2 cup semolina, 350-400 grams of rhubarb, 2.5 cups of water, 1 incomplete cup of sugar.

Cooking

Rhubarb stalks wash, peel, cut and boil with sugar for 5 minutes. Rub together with the broth through a sieve, add semolina and cook until thickened.
When the mass is still warm, beat until a thick foam forms, pour into molds, serve chilled. Pour into a mold greased with butter and sprinkled with sugar. Bake in the oven.

Lemon bun pudding

Ingredients :
White dry bun - 100 g, butter - 25 g, sugar - 50 g, 1 egg, lemon - 1/2 piece, baking soda - 1 g, salt.

Cooking

Soak the bun without crusts in cold water. Squeeze and mash the bun with a spoon. Add oil, sugar, crushed zest from 1/2 lemon, 1 tsp. lemon juice and 1/2 tsp. soda diluted in a tablespoon of water. Mix everything. Add an egg beaten with 2-3 tbsp. l. milk.
Pour into an oiled mold. Cover with greased paper or foil.
Bake in the oven until done.

You can plan a daily menu for a child at 1 year old, taking into account the foods that adult family members eat. Gradually transferring the crumbs to the common table, it is necessary to thoroughly think over the balanced and nutritious nutrition of the baby. The health and development of the peanut directly depends on the correct diet.

Features of feeding

The digestive system at the age of 12 months is able to absorb new food, there are already a number of teeth in the mouth, ready to actively chew it. So far, not all products can be introduced into the children's diet, but gradually there is no need to grind all the ingredients. It should be remembered that children of this age are already forming their own taste preferences. They learn to choose for themselves which foods they like and which ones to refuse.

If the baby is still breastfed, do not deprive him of the nutrients found in mother's milk. The process of feeding provides the baby with a sense of security and a close connection with a loved one. An evening portion of mother's milk will help the baby fall asleep faster. Weaning from the breast should be gradual, reducing the number of sessions to morning and evening, with a gradual complete rejection of breastfeeding.

The diet of a child in 1 year almost does not change. You should stick to 4-5 meals a day - every 3-4 hours. During this time, the little one will have time to get hungry. 5-6 meals a day are also allowed, taking into account the attachment to the breast. Depending on the baby's appetite, the mother will decide how many times a day to give him food. It is important not to violate the established regimen for the proper functioning of the digestive system. From night feeding should be gradually abandoned.

Breakfast

Morning awakening is accompanied by a gradual transition from breast milk or formula milk to a full breakfast. Porridges remain the main product in the diet. In addition to the usual oatmeal, buckwheat and rice porridge, you can offer corn or wheat porridge, which are no less useful.

If necessary, milk porridge is replaced with boiled in water. You can also use vegetable broth.

The serving volume of a one-year-old child is from 150 to 200 ml. Put 5 g of butter in the porridge. You can add chopped fruit to the plate, and separately prepared fruit puree is also suitable. Boiled yolk will complement the morning diet. Porridge can be replaced with a steamed omelette. For a sandwich with butter, you should choose wheat bread: products made from rye flour can provoke fermentation processes in the intestines.

The diet for a child of 1 year includes up to 3 chicken eggs per week. When calculating the norm, it should be remembered that eggs are also present in the soufflé, they are added to cutlets and cheesecakes. Drinks include juice or tea.

Dinner

You can start lunch with salads made from fresh or boiled vegetables and leafy greens, seasoned with sour cream or sunflower oil. Soups or broths are made from sirloin lean meat. Vegetables, cereals and pasta are used for dressing soups. A one-year-old child can be given puree soup made from vegetables, cabbage soup or borscht, milk soup, and soup with meat or fish meatballs.

What to prepare a child for the second? You can make meatloaf. Meatballs, cutlets or zrazy are prepared as a second dish, using fish or meat. Vegetable puree is suitable for garnish. Veal and chicken liver dishes will help to diversify the menu. These valuable products make delicious puddings and healthy pâtés. You can complete the dinner with juice, jelly, compote of fresh fruits and berries or dried fruits.

afternoon tea

After a nap for an afternoon snack, you can eat cottage cheese with sour cream or yogurt, cottage cheese, casseroles or milk soufflé. To obtain a sufficient amount of phosphorus and calcium, 70 g of cottage cheese per day will be required. Children will also enjoy eating fresh fruit puree or drinking juice.

Dinner

The baby's dinner consists of vegetables with the addition of cereals or some meat. It can be pumpkin or carrot puree added to porridge, vegetable stew with meat. Berries or fruits will complement dinner. From drinks - juice or tea.

Before going to bed, it is useful for a crumb to drink kefir or yogurt. The daily norm of a fermented milk drink is 200 ml. A baby who is still breastfeeding will have enough mother's milk.

About fish and meat

When purchasing fish for a baby who is one year old, you should pay attention to low-fat varieties. Pollack, cod or greenling fillets are suitable. Pieces of fish are boiled, all the bones are carefully selected and crushed. From 40 to 80 g of fish dishes per week, prepared in the form of soufflé or cutlets, is enough for a baby.

Meat is required to be introduced into the daily diet in the amount of 60–80 g. When buying, it is recommended to choose rabbit or poultry meat. Suitable veal and lean beef. Pate or puree soup is prepared from carefully boiled meat. Minced meat will go to steam meatballs, zrazy, meatballs and casseroles. It is allowed to introduce into the monthly diet the liver of a chicken or calf, as well as the tongue and heart.

About vegetables and fruits

Salads and purees from vegetables and fruits must be present in the children's menu to provide the body with vitamins and trace elements and improve the functioning of the digestive system. In season, it is preferable to eat fresh produce grown in your area. Vegetables with a high fiber content must be thoroughly boiled to avoid the appearance of colic in the intestines and bloating in the child.

For the preparation of vegetable salads are used:

• boiled potatoes;
• green pea;
• tomatoes;
• cabbage;
• boiled beets;
• boiled pumpkin;
• raw or boiled carrots;
• stewed zucchini;
• cucumbers.

Fruit salad for baby consists of chopped apples or pears. Bananas, peaches or apricots can be cut into slices. Freshly picked berries are added to cereals, salads and fruit purees.

Pay attention to a number of tips that pediatricians give to new parents.

1. Unfamiliar components are recommended to be introduced into the diet gradually, observing the body's reaction to the products.
2. Vegetables and fruits of bright colors can cause an allergic reaction, so you should be careful when offering them to your baby.
3. Meat dishes are recommended to be given for lunch, so that during the day they have time to be absorbed by the body.
4. Hard cheese can be added to dishes in small quantities - for example, sprinkle cheese on casseroles or serve it with pasta.
5. The nutritional value of pasta is not very high, therefore, in the diet of a 12-month-old child, they can appear no more than 1 or 2 times a week.
6. Dishes are recommended to be slightly salted, but if possible it is better to do without salt.
7. Sugar in the daily diet should not exceed the norm of 30-40 g, it is preferable to replace it with fructose.
8. From confectionery products, cookies, marshmallows, marmalade and jam are allowed.
9. Proper drinking regimen is essential for the health of the child. The baby can only be given clean bottled or boiled water in the amount that he wishes.
10. You can feed your baby only freshly prepared food.

Features of nutrition of young children

When compiling a child's menu at 1 year old, certain norms must be taken into account. To feed a toddler, you need 1200-1250 ml of food daily. It is necessary to alternate meals during the week to provide the children's body with the right amount of proteins, fats and carbohydrates. The largest amount of calories is for lunch, the smallest for breakfast and dinner, and the smallest for afternoon tea.

Products are distributed so that every day at lunch the child receives about 35%, at breakfast and dinner about 25%, at afternoon tea about 15% of the total daily food.

Culinary processing of dishes is carried out by stewing, baking and boiling in water or steam. From semi-liquid dishes, the child gradually switches to pureed, then to crushed ones and, along the way, learns to chew food with a dense texture. To develop chewing skills, it is recommended to offer pieces of fruits and vegetables. For some babies, 2 or 3 months is enough to begin to cope with such products on their own. In children who are 1 year and 6 months old, due to the increase in the number of teeth, there are more opportunities for the assimilation of coarser foods.

How to make a menu?

When compiling a menu for a child at 1 year old, one should be guided not only by the recommendations of specialists. It is necessary to take into account the preferences of the baby. After waking up in the morning, he can be offered breast milk or formula. Before going to bed - any fermented milk product or mother's milk. Servings for breakfast, lunch and dinner should be calculated taking into account morning and evening feeding.

We offer you several options for a sample menu for a one-year-old baby with recipes.

Menu #1

Menu number 2

Menu number 3

How to feed a one-year-old baby: recipes

Turkey meatballs

1. Pass 300 g of turkey fillet through a meat grinder.
2. 2 tbsp. l. Soak rice in water and add to minced meat.
3. Throw in the chopped onion.
4. Salt lightly.
5. Steam the minced meat balls for 20 minutes.

Cottage cheese casserole

1. 2 eggs beaten with 2 tbsp. l. sugar and a bag of vanilla.
2. Mix with 2 tbsp. l. semolina and 500 g of cottage cheese
3. Grease a baking dish with butter.
4. Pour in the curd mass and bake for half an hour at 170 degrees.

milk pudding

1. Cook semolina porridge from 50 g of cereal, 150 ml of milk and 150 ml of water.
2. Mix with 10 g butter and 1 tbsp. l. Sahara.
3. Crack an egg.
4. Mix all ingredients thoroughly.
5. Grease the form with butter and sprinkle with breadcrumbs.
6. Put the dough and bake for 20 minutes at 175 degrees.

Do not rush to transfer the crumbs to the common table. It is much more useful to create an individual feeding regimen. It is important to follow all nutritional recommendations so that the child grows and develops in accordance with age.