Fragrant, thick, rich pea soup is loved by many. It is believed that the most delicious version of it is prepared on smoked ribs. But you can cook no less delicious pea soup without meat, and even without frying. You will see this simple lean version Nothing compares to soup with smoked meats! The main thing is to properly prepare and cook the peas correctly so that they boil soft and do not spoil the dish.

This soup contains a lot of vegetables and a natural "flavor enhancer" - the miracle spice turmeric. And in order to make the soup completely boring, you can serve fragrant croutons from bread dried with garlic butter to it. Such a dish will warm and cheer up even on the most gloomy and cold day. Be sure to cook!

Ingredients (for 2 liters of soup)

• 1 cup peas
• 2 large potatoes
• 1 medium onion
• 1 medium carrot
• half sweet pepper
• 30-40 grams of celery root
• 2 bay leaves
• 0.5 tsp turmeric
• salt, pepper - to taste
• 1 stale baguette or ciabatta
• 2 cloves of garlic
• 2-3 tbsp. tablespoons of vegetable oil
• a little green parsley

How to cook pea soup without meat

Peas must first be soaked in warm boiled water for a couple of hours. Thanks to this manipulation, the cooking time of the soup will be halved.

The peas will double in size during soaking.

Then drain the liquid in which the cereal was soaked. Put the peas in a saucepan, fill with clean cold water and set to boil. In no case do not salt the water, in this case the peas may not boil soft.

30-35 minutes after boiling, the peas should begin to boil soft. Sometimes it happens that it takes more time - it all depends on the cereal.

Peel and cut potatoes into small cubes.

Send the potatoes to the pan with the peas, and also add Bay leaf. Boil 5-6 minutes.

Then clean and cut the vegetables. Chop the onion small cube, carrots and celery - straws, Bell pepper- squares about 1 cm in size.

Send the vegetables to the pot with the pea soup.

Now you can add pepper and turmeric to the soup.

Boil the soup until the potatoes are soft. At the very end of cooking the soup, salt it.

How to cook crackers for pea soup

While the soup is cooking, prepare flavored croutons with garlic butter. To do this, cut a stale baguette or ciabatta into cubes 1-1.5 cm in size.

Peel the garlic cloves, cut each into 2-3 parts and add a pinch of salt to them.

Mash the garlic in a mortar or directly on a cutting board with a knife, and then add vegetable oil to the resulting paste.

Mix the mass until smooth.

Spread the sliced ​​​​bread on a baking sheet, sprinkle it with garlic oil and send it to the oven for 10 minutes at a temperature of 180 degrees. During this time, the crackers will dry out and brown a little.

Pour the finished pea soup into bowls, add a handful of fragrant crackers and a little chopped greens on top.

Each housewife has her favorite recipe for pea soup. Usually this dish turns out fragrant, satisfying. At the same time, you can cook soup with chicken, smoked meats, on the stove or in a slow cooker. And if you cook it, it will turn out easy vegetarian soup with low calories.

Perhaps your favorite will be the recipe for pea soup without potatoes. Modern nutritionists suggest refusing this root crop when cooking, since the starch contained in it contributes to weight gain. Therefore, by excluding potatoes from pea soup and increasing the amount of other vegetables, we will get a more healthy dish.

Delicious soup without potatoes. Step by step recipe with photo

To prepare a delicious pea soup without potatoes, we need:

1. broth or water -1.5-2 l;
2. dried peas - 1 cup (200-250 g);
3. onions - 1-2 pieces (100 g);
4. carrots - 1-2 pieces (200 g);
5. oil for frying vegetables;
6. salt and seasonings.

Recipe

1. We wash the peas in several waters. Next, fill with clean water in a ratio of 1: 3 and leave to swell.

Advice: To make peas swell faster, you can buy chopped ones at the store.

1. If you are cooking soup in broth, then boil the meat or smoked meats until tender.

1. We take out the meat, pour the peas into the boiling broth and cook for about an hour for small fire stirring occasionally so that the dish does not burn.

Advice: To speed up the process of cooking soup and save energy, meat and peas can be cooked at the same time.

1. Periodically remove the foam formed during the cooking of peas.

Advice: Use a slotted spoon to remove foam.

1. Now it's vegetables. We clean the onions and cut them into half rings.

Advice: To prevent chopping onions from causing excessive tearing, place the peeled heads in the refrigerator or cold water on the 15-20 minutes.

1. We clean the carrots and cut them finely.

Advice: Carrots can be cut in any way convenient for you: half rings, cubes, thin straws, and even grated on a coarse grater. The taste of the dish will not deteriorate.

1. We heat the pan over medium heat with oil and pass the chopped vegetables for 5-7 minutes.

Advice: You can fry onions and carrots both in vegetable and butter. The degree of roasting depends on your preferences: someone likes vegetables with a crunch, and someone likes fried to a dark color.

1. We spread the frying in a boiling broth and cook more 15-20 minutes.

1. If you are preparing a dish with meat, then now is the time to remove it from the bone and chop finely.

1. We spread the chopped meat in a boiling broth.

Advice: If you are preparing a vegetarian option without meat, then this step can be skipped.

1. Still cooking soup 20-30 minutes.

Advice: The degree of readiness of the dish is determined very individually: someone likes puree soup, and someone likes slightly undercooked peas.

1. Salt our dish, add your favorite seasonings, herbs.

Advice: If you use bay leaves, take them out of the soup when you're done cooking, as this seasoning can add an unpleasant bitterness to the dish.

1. Our pea soup without potatoes is ready. The dish can be served with sour cream, crackers, croutons.

The original recipe for pea soup without potatoes

Sometimes you want to cook something unusual, original for lunch and at the same time with a low calorie content. What soup to cook if suddenly there was no potatoes or meat at home? I bring to your attention a recipe for an unusual pea soup without potatoes and without meat. In this dish, we will replace meat protein with chicken using eggs. Your family and friends will be surprised unusual taste usual soup.

To prepare peas, we need:

• water - 1.5-2 l;
• dried peas - 1 cup (200-250 g);
• onion - 1 piece (50 g);
• fresh carrots - 1 piece (50 g);
• chicken eggs - 3 pieces;
• frying oil;
• seasonings and salt to taste.

Cooking method

1. Sort the peas and rinse in several waters, then leave to swell for 5-6 hours, all night long.

Advice: To make peas cook faster, you can buy already chopped peas in the store.

1. Put swollen peas into boiling water. When cooking, do not forget to remove the resulting foam from the surface with a slotted spoon. Cook on low heat for 1 hour.

Advice: To prevent the dish from burning, use a saucepan with a thick bottom.

1. During this time, we clean the vegetables. We cut onions and carrots in any way convenient for you: cubes, rings, strips.
2. Saute vegetables over low heat until soft. If you prefer dark sautéed vegetables, you can also cook more sautéed vegetables.

Advice: For frying, you can use a mixture of vegetable and butter. Then the vegetables will not burn, but they will acquire an interesting aftertaste.

1. Put onions and carrots in a saucepan and cook more 25-30 minutes on a small fire.
2. While our broth is cooking, we break into a small container three chicken eggs, salt and whisk.
3. Pour the egg mass into a frying pan heated with oil and fry over low heat on both sides.
4. After cooling, the layer of the resulting omelette is twisted with a roll and cut into thin strips with a sharp knife.
5. Per 5 minutes until ready, salt our dish, add seasonings, herbs and pour the chopped strips of omelet.
6. Dietary, almost vegetarian pea soup without potatoes is ready. You can eat hot with sour cream and bread.

Pea soup with spices and pork knuckle

Puree soups allow the body to receive all the necessary nutrients, but at the same time do not overload the gastrointestinal tract. Rich pea soup-puree without potatoes will give a feeling of satiety for a long time, will please you with smell and taste.

To prepare it, we need:

• dried peas - 2 cups (400-500 g);
• water - 2-3 l;
• onion - 3-4 pieces (150-200 g);
• fresh carrots - 2-3 pieces (150-200 g);
• garlic - 2-3 cloves;
• pork knuckle - 2 pieces (500-600 g);
• favorite spices - 1 bunch;
• pepper and salt;
• oil for frying vegetables;
• crackers.

Pea soup recipe

1. Peas are carefully sorted, washed in several waters and set to boil over low heat.
2. We collect spices in a bunch: it can be dried dill, celery, cumin, allspice, bay leaf, parsley or other seasonings placed in a gauze bag.
3. We wash pork knuckles in several waters.
4. Put a bunch of spices and shank into the broth and leave to boil over low heat for about 60 minutes.

Advice: It takes a lot of time for the peas to boil in mashed potatoes. Stock up on patience.

1. Remove the foam from the liquid with a slotted spoon.
2. We clean the carrots and onions, wash them, then finely chop them in any convenient way.
3. Heat oil in a skillet over medium heat and sauté vegetables. For frying, you can use both vegetable and butter. If the frying turns out to be dark, then the soup will later acquire a darker color.
4. While the broth is cooking, prepare the croutons. In a clean frying pan, fry pieces of white or black bread without oil, cut into 2x2x2 cm cubes. You can use the oven to dry the bread there.

Advice: You can buy ready-made crackers with different flavors. This will give the dish originality.

1. We take out spices and boiled shank from the soup.
2. We discard the spices, and disassemble the meat into small pieces and send it back to the broth. Still cooking soup 10-15 minutes.

Advice: Carefully disassemble the meat so that bone fragments do not get into the blender, which can ruin the knives.

1. At the end of cooking, salt and pepper the soup. We grind the hot mass in a blender and immediately serve it on the table, adding croutons, sour cream and fresh herbs.

Cook with us:

To prepare pea soup without meat, the recipe can be found on the Internet and in specialized literature on diet food. Cooking this dish is not as difficult as it seems. The main thing is to choose good quality peas and cook them correctly for cooking, and everything else will follow by itself. Such food will certainly appeal to those who observe strict Orthodox fasts or abstain from meat for other reasons.

About the benefits of pea soup

Pea soup is one of the favorite dishes of Russian cuisine. It has been very popular since Soviet times. This first dish is included in the menu of canteens at enterprises, schools and kindergartens. This soup is prepared in cafes, restaurants and other places. Catering. It is especially useful to eat this dish in winter, in cold weather, because hearty hot soup will not let you freeze and will help you quickly get enough.

However, the product prepared according to the classic recipe is quite different. high calorie and not suitable for those who are on a strict diet. Because of this, many housewives do not like to cook pea soup, and in vain. It is enough just to remove the meat from the composition, and the dish will turn out to be light, delicate in taste and quick to prepare.

Losing weight girls can eat such pea soup at least every day, calories will not increase from this.

There is still a common stereotype among the people that any bean dishes cause flatulence and indigestion, which is why pea soup is often called "musical". But this is only true if this dish is cooked with meat, since the combination of meat and legumes can really lead to increased gas formation. You can eat a lean hot pea dish without any fear. Vegetables are perfectly digested, and there will be no discomfort in the intestines. This applies not only to adults, but also to children.

Professional nutritionists believe that the lean version of the first of the legumes is in no way inferior in terms of nutritional value and palatability classic meat version, because:

• When the soup does not include meat, delicate fragrance peas begin to be felt much brighter;
• Vegetable puree soup turns out to be softer and more tender than meat soup, children and the elderly will be happy to eat it;
• Vegetable proteins, which are rich in the finished dish, unlike proteins of animal origin, do not cause rotting and fermentation processes in the body. On the contrary, vegetable protein and coarse fiber, which are contained in the ingredients of lean soup, contribute to the effective cleansing of the body of toxins and toxins;
• Hearty hot soup will help you feel full all day and avoid unhealthy snacks. If you cook the first with smoked meats, the bright aroma of meat sharply exacerbates the appetite, and the person eats more than he really needs,

How to cook a lean version of this dish

Some do not like pea first courses because they create a feeling of heaviness in the stomach. Indeed, the combination of legumes with meat or smoked meats gives a certain load on the stump and pancreas.

But, in order not to give up your favorite dish, you can cook its dietary version. It will turn out no less tasty and will be much easier to digest. Pea soup- mashed potatoes without meat can be prepared both from purchased peas and from dried peas from your own garden plot.

To prepare lean soup you need:

• Soak dry peas for about two and a half hours so that they swell and increase in size properly;
• Peel and finely chop the onion;
• Wash, peel, grate carrots on a medium grater;
• Fry these ingredients vegetable oil until a nice golden brown color, you can add a little garlic. tomato paste not suitable for pea soup;
• Rinse the peas, place it in a boiling broth;
• Add salt, two medium-sized bay leaves, two to three black peppercorns;
• Bring to a boil, reduce the heat to a minimum, cook the peas until tender, about forty-five minutes. The foam that forms during cooking must be removed. To do this, use a special spoon with holes so that you do not remove fat along with the foam;
• Remove the bay leaf, add the fry with the remaining oil, cook for eight to ten minutes;
• If a lot of water has boiled away during cooking, liquids can be added;
• Add dried herbs (dill or parsley), remove the pot from the heat, close the lid tightly and leave to infuse for about ten minutes. After that, the dish can be poured into plates.

You can use fresh herbs instead of dried herbs. You can fill the soup with sour cream or lean mayonnaise, but it will turn out delicious without additional dressing. The average cooking time is approximately one hour, the peas should be soaked in advance.

How to cook soup with meat

To make lean pea soup in a slow cooker or in a regular saucepan, the hostess does not have to spend a lot of time cooking meat broth, and this is undoubtedly a big plus. Despite the simplicity and benefits of a lean recipe, many housewives still prefer classic recipe first course of peas with meat and smoked meats. You can also take boiled sausage or sliced ​​\u200b\u200bsausages for cooking.

Of course, it is best to cook such food with pork bought at the agricultural market, but in this case the broth will cook for quite a long time. If the soup is for baby food, natural meat should be preferred. If the hostess wants to cook the first one quickly and without hassle, you can get by with semi-finished meat products.

In order to make a meat version of the first course, you must:

• Soak peas using the same technology as for making lean soup;
• Prepare the roast in the same way. onion and grated carrots. During the preparation of the fry, the ingredients should be constantly stirred. If the hostess overlooked, and dark brown burnt pieces of onion and carrot appeared, they must be carefully removed with a spoon, otherwise the soup will turn out bitter;
• Boil peas and meat until tender;
• Add peeled, washed and diced potatoes along with roasted vegetables;
• When the potatoes become soft, you can salt, add any seasonings, fresh or dried herbs. Any meat soups, including peas, cilantro or purple basil works best. However, if the hostess plans to treat not only household members, but also a pet (cat or dog) with soup, spices should be refrained from, as pets do not tolerate their smell.

Best choice for cooking first course pork belly or loin bought at the agricultural market from farmers. Quality meat should have a soft pink color. It is recommended to trim the lard before cooking the meat broth, otherwise the soup will turn out to be too greasy; then it can be salted at home or cooked delicious greaves.

If the dish is intended for baby food, it is best to proceed as follows: when the meat is cooked, remove it from the pan, separate it from the bones and cut into small pieces. Before serving, these pieces are placed in soup bowls or stacked in a saucepan. In this case, it will be convenient for children to eat, and they will not be able to choke on small bones. Also, with this method of serving at the table, you do not have to spit and fold the bones near the plate.

Design and submission features

Children often refuse to eat delicious and nutritious food. vegetable soup because it looks unappetizing. In order to solve this problem, it is enough just to decorate the finished dish in an original way. Also, children sometimes do not like the puree-like consistency. ready meal in this case, you just need to add a little water. And the soup will become more liquid, similar to the usual version of vegetable soup.

While the soup is cooking, the hostess can prepare black or black toast for a snack. white bread. For this you need:

After that, appetizing croutons are served with soup. They can be added to the first dish just before serving, or simply put on a flat saucer next to the soup plate. Sometimes croutons are served in a large glass vase or plastic bowl, garnished with a branch of greenery.

How to choose quality peas

The first dish cooked by yourself simple recipe, it will turn out very tasty and nutritious if you choose good peas. When buying, you need to pay attention not only to how much packed peas cost, but also to its appearance. If the packaging emits an unpleasant odor, boil tasty soup definitely won't work. Most likely, the peas were stored in inappropriate conditions (for example, in conditions of high humidity0, and a fungus appeared in it. The presence of gray spots on the surface of the peas also indicates mold.

Also, when choosing products for the preparation of lean pea soup according to any recipe, you must consider:

• Expiration date of the goods;
• His color. quality peas has a yellow or yellowish-brown color, without a dark or gray coating;
• Manufacturer. It is better to choose domestic products;
• Pea appearance. They should all be about the same size and shape.

Many housewives are afraid to cook pea soup, because they consider this process very difficult. In fact, this is not at all the case. The first pea dish is one of the easiest to prepare. You can choose any option, both lean and classic. Any soup will turn out delicious, nutritious and appetizing. You can eat this dish several times a week, for lunch. Pea soup is not recommended for dinner.

Attention, only TODAY!

Calories: Not specified
Cooking time: Not specified

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer it, which is also easy to cook according to our recipe.



- 1 glass of peas;
- 1300 ml of water;
- 2 large carrots;
- Bay leaf;
- a pinch of ground pepper;
- 1.5 tsp salt;
- 2 cloves of garlic;
- any greens for dressing;
- 30 g butter.

Recipe with photo step by step:

Wash a glass of dry peas thoroughly in large numbers water, and then transfer to a bowl and fill with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml of clean water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into slices. Now peas and carrots are boiled in a saucepan.

Two hours have passed. We take out the bay leaf from the soup. This is very important point, should not be ignored. All soup ingredients requiring heat treatment ready and ready to move on to the next step. Add salt, pepper and chopped garlic to the pea soup.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for a more noble taste and silky texture, and season the pea soup with fresh herbs, preferably parsley. Hot pea soup served with

I suggest trying a lean recipe for pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

• 1 cup peas (300 ml dish)
• 4 medium sized potatoes
• 1 carrot
• 1 bulb
• 1 tbsp vegetable oil
• bay leaf
• garlic clove
• 2-3 sprigs of parsley
• Ground black pepper
• 1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

1. When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
2. Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
3. Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
4. In order for the peas to boil well in the soup, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
5. When using, you do not have to wait for the peas to boil into porridge, you can help them turn into mashed potatoes with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water into a saucepan or bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.