GENERAL RECOMMENDATIONS:
It is difficult to overestimate the impact of nutrition on the well-being and health of children and adults - especially in modern conditions of massive use of quite toxic, and often simply harmful, prohibited dietary supplements, flavoring and coloring substances in industrially prepared food - see.

- The basis of human nutrition - meat, fish, dairy and vegetables and fruits are very different, buckwheat is needed from cereals. Vegetarianism, fasting for pregnant women, lactating women and children is unacceptable. Any canned food is not recommended.
- Prepare your own food from raw ingredients purchased raw. Buy meat and fish only in pieces (but not).
- When preparing children's dishes (up to 8-10 years old), hot spices are not added.
- Replace sugar (an effective immunosuppressant) with fructose, glucose, sweet fruits, honey.
- Eliminate margarine (a source of toxic trans fats) by using butter and vegetable oils - preferably olive and sunflower (refined and unrefined).
- Do not eat surrogate industrial mayonnaise - cook only yourself.

Salads

Cucumber salad with spinach

Ingredients :
1 cucumber, a few spinach leaves, 1/2 teaspoon sugar syrup, salt.

Cooking

Separate the leaves of young spinach from the petioles, rinse thoroughly several times in cold water, transfer to a sieve.
Wash the fresh thin-skinned cucumber and peel the thick-skinned cucumber. Cut the cucumber into thin slices, mix with spinach, season with sour cream, sugar syrup and salt solution.

fresh cabbage salad

Ingredients :
100 g cabbage, 1 apple, 3 g salt solution, 5 g lemon juice, 10 g sugar syrup.

Cooking

Cabbage cut into thin strips. Put in a saucepan, pour in a solution of salt, lemon juice or juice squeezed from fresh rhubarb, and, stirring, heat until the cabbage settles, then cool.
The cooked cabbage should be crunchy on the teeth, so it should not be heated for a long time. Grate an apple, salt a little, add cabbage, season with sunflower oil.
Put in a salad bowl, sprinkle with finely chopped dill or parsley.

lettuce green

Ingredients :
50 g green salad, 1 tbsp. spoon of sour cream, 1/2 egg, 1 teaspoon of sugar syrup, salt solution, dill.

Cooking

Sort the green salad, divide into separate sheets, rinse 2-3 times in plenty of water, pour over with chilled boiled water and transfer to a sieve or colander.
Before eating, cut large lettuce leaves into 3-4 parts, season with sour cream mixed with finely chopped hard yolk, salt solution, sugar syrup.
Sprinkle the finished salad with finely chopped dill and egg white.

Cabbage and carrot salad

Ingredients :
100 g cabbage, 1 carrot.

Cooking

Finely chop the cabbage, grate the carrots, season with sunflower oil.

red cabbage salad

Ingredients :
100 g red cabbage, sunflower or olive oil to taste.

Cooking

Cut red cabbage into thin strips, pour salted boiling water over it and keep until softened. Drain, fill with sunflower oil.

Puree soups

Chicken puree soup

Ingredients :
One chicken (about 500 g of meat) 0.5 carrots 1 onion 1 glass of milk 2 tbsp. l. flour 2 tbsp. l. butter 0.5 l of water 0.5 cups of sour cream bunch of fresh herbs salt

Cooking

Boil clear chicken broth.
Remove the chicken and strain the liquid.
Put the onion and half of the carrot (in a piece) into the broth. Salt and cook until the carrots are soft.
While the broth is cooking, separate the meat from the bones. Pass it through a meat grinder.
Remove the broth from the heat. Cool down.
Pour the resulting minced chicken with 0.5 cups of broth.
Add a glass of milk, flour, butter and stir with a spoon or mixer until smooth. Pour the resulting mixture slowly into the remaining broth, stirring constantly.
Puree soup can be served with sour cream and sprinkled with herbs.
You can fry croutons for soup.

Soup - mashed beans

Ingredients :
50 g white beans, 150 g milk, a piece of butter the size of a hazelnut, 600 g water, salt.

Cooking

Sort the beans, rinse, pour in cold water (previously boiled and cooled! - otherwise the beans will turn glassy), bring to a boil very slowly and cook in a sealed container over very low heat until it becomes soft. Rub boiled beans through a sieve, add salt solution, heated raw milk and boil for 3 minutes.
Put butter in a bowl with soup, serve wheat bread croutons separately.
NOTE. If the beans are poured with raw water (or soaked in raw water), quickly brought to a boil or boiled over medium or, even worse, over high heat, or cold milk is added, the beans will turn out to be tough, glassy.

Soup - mashed carrots and spinach

Ingredients :
2 carrots, 20 g spinach, 1/2 teaspoon flour, a piece of butter the size of a small hazelnut, 1/4 cup milk, 1/4 egg yolk.

Cooking

Put the peeled and chopped carrots in a saucepan and simmer in a small amount of water for 30 minutes, then add the peeled and finely chopped spinach, butter, flour diluted with part of the milk and continue to simmer for another 10 minutes in a sealed container.
Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil.
Grind the steep yolk with a part of boiled milk and add to the finished soup.

beetroot

Ingredients :
1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp. a spoonful of sour cream, a small bunch of green onions, dill, 400 g of water, salt.

Cooking

Wash the beetroot, peel it, chop it on a grater, put it in a saucepan along with a tomato rubbed through a sieve, pour hot water (200 g) and simmer over low heat for 1-1.5 hours. To prevent the beets from burning, you need to gradually add water. By the end of beet stewing, pour hot water (200 g) into the pan, boil for 10 minutes and cool.
Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well.
Pour sour cream, mashed with boiled egg yolk, into a plate with beetroot.
In winter, to preserve the bright color of the beetroot, you can pour a little whey into the beet when stewing it, which will replace the tomato.

Milk soups

Milk soup with cauliflower

Ingredients :
100 g of cauliflower, 2 teaspoons of semolina, 200 g of milk, 250 g of water, a piece of butter the size of a hazelnut, salt.

Cooking

Wash the head of cauliflower, divide into small kops, put in boiling salted water and cook until the cabbage becomes soft (15 minutes).
Put the boiled cabbage on a sieve, and pour the sifted semolina into the hot broth and cook for 15 minutes. After that, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes.
Put a piece of butter and toast of wheat bread in a bowl of soup.

Milk soup with vegetables

Ingredients :
1 carrot, 2 cabbage leaves, 1 potato, 1 tablespoon of green peas, 150 g of milk, 350 g of water, 1 piece of butter the size of a hazelnut, 1 teaspoon of salt solution.

Cooking

Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil and a little water and, closing the lid, simmer over low heat. After 8-10 minutes, add chopped white cabbage, green peas (fresh, frozen or canned), peeled and chopped raw potatoes. Pour all this with hot water, add salt solution and cook in a sealed container.
When the vegetables become soft, pour in the warmed milk and cook the soup for another 3 minutes.
Put the wheat bread croutons in a bowl of soup.

Milk soup with vermicelli

Ingredients :
Vermicelli - 20 g, milk - 200 g, water - 100 g, sugar - 5 g, salt - 1 g.

Cooking

To boil water. Add salt, sugar and vermicelli. Boil 10 minutes. Drain the vermicelli into a colander. Boil milk and put vermicelli into it. Turn off the fire. Put a piece of butter and stir vigorously.

Milk soup with hercules

Ingredients :
Hercules - 25 g, milk - 200 g, water - 200 g, sugar - 5 g, salt - 1 g butter - 5 g

Cooking

Boil hercules in salted water for about 20 minutes, stirring all the time. Heat milk and pour into a saucepan with cereals. Stir, add sugar and cook for another 2-3 minutes.
Add oil and stir vigorously. Active stirring of a piece of butter prevents its emulsion structure from collapsing and makes the dish more tasty and healthy - this is one of the tricks of French cuisine.

Milk soup with semolina

Ingredients :
Semolina - 20 g, milk - 200 g, water - 100 g, butter - 10 g, sugar - 5 g, salt - 1 g.

Cooking

Dilute 100 g of milk with water, bring to a boil, add semolina. Cook for 15 minutes, stirring constantly. Then add warmed milk, sugar, salt and boil.
Put the oil into the finished soup and stir vigorously.
Serve with toasted wheat bread.

Milk soup with rice

Ingredients :
Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, sugar, salt.

Cooking

Boil water and add washed rice to it. Cook until it becomes soft. Then pour in the milk and bring to a boil.
Add salt and sugar, butter.

Milk soup with barley groats

Ingredients :
Barley groats - 50 g, milk - 200 g, water - 300 g, butter - 10 g, egg yolk - 1/2 pc., salt.

Cooking

Lightly fry the barley grits. Boil water, pour cereal into it. Cook over low heat until soft.
If desired, you can rub through a sieve.
Pour in warm milk, add salt and raw yolk. Boil, stirring for 3 minutes. Add butter.

Meat and fish dishes

Steam cutlets

Ingredients :
60 g of meat, 1/2 slice of white bread, a piece of butter the size of a hazelnut.

Cooking

Skip the meat 2 times through a meat grinder, the second time scroll the meat with bread soaked in water or milk and squeezed. Add oil, a little salt and lukewarm water. Mix everything until a smooth homogeneous mass is obtained.
With wet hands, make cutlets and place them in a greased pan. Pour 3 teaspoons of hot broth or water, close the lid and put in the oven for 30 minutes, pouring the resulting sauce from time to time.

meat pudding

Ingredients :
50 g of beef or poultry, 1 slice of white bread, 50 ml of milk, 1/2 egg, a piece of butter the size of a hazelnut, 1 teaspoon of grated crackers.

Cooking

Boil the meat and pass through a meat grinder along with bread soaked in milk. Add yolk and mix. Whip the protein into foam and gently stir with minced meat.
Grease a small mold with oil, sprinkle with freshly ground breadcrumbs. Put the minced meat in it, cover with greased paper on top and bake for 20 minutes.
Serve with mashed potatoes.
Brain pudding can be made in the same way. Brains pre-soak (for an hour) in cold, slightly acidified water.

liver pudding

Ingredients :
50 g of liver, 2 teaspoons of crackers, a piece of butter the size of a hazelnut, 1/2 egg, 50 g of milk, a few leaves of parsley or dill.

Cooking

Put out the liver with a part of the oil and a small amount of water over low heat, pass through a meat grinder, wipe through a sieve. Mix with ground breadcrumbs soaked in milk, salt, add chopped parsley or dill and the remaining milk.
Add whipped egg whites, mix gently.
Grease the mold with oil, put the minced meat into it, cover with oiled paper and bake for about 20 minutes in an oven with moderate temperature.

Boiled chicken ragout

Ingredients :
Rice - 40 g, butter or vegetable oil - 10 g, onion - 5 g, flour - 3 g, broth - 2 tbsp. l., tomato puree - 5 g, chicken - 50-70 g, salt to taste.

Cooking

Melt the butter, fry finely chopped onion in it. Then add dry rice and fry until yellowish. Pour rice with broth (any) or water and let it boil, stirring constantly. When the cereal becomes soft enough, add tomato puree, chopped boiled chicken meat, salt and mix.
Keep covered over low heat for 5-10 minutes.
Serve with a salad of fresh vegetables finely chopped or grated.

Chicken stew with potatoes and carrots

Cooking

We take a piece of chicken or chicken (preferably a broiler), you can take a fillet, cut into pieces and fry in a roasting pan in vegetable oil from all sides.
When fried, put the chopped onion there, and simmer for 5 minutes over low heat under the lid. Then add grated or finely chopped carrots. Simmer another 5 minutes.
Now we prepare the potatoes: we clean them, cut them into small pieces, almost like soup, and put them in the roaster. Pour boiling water so that it barely covers the potato slices. Let it boil, salt, mix. Cover with a lid and simmer over low heat until tender - about 20 minutes. That's all.

Granny of brains

Ingredients :
50 g fresh brains, 1/2 small onion, 1/2 small carrot, a piece of butter, 1 tbsp. tablespoons of flour, 1/2 egg, 1/2 coffee cup of milk, cheese, parsley.

Cooking

Soak the brains for an hour in cold acidified water, immerse in boiling water, then clean from the films. Well-washed and chopped vegetables, along with the brain, cook for 10 minutes over medium heat.
Dissolve the butter in a frying pan, fry the flour in it, pour in the milk, stir well and cool. After the sauce has cooled, add the beaten egg yolk, chopped brain and finely chopped parsley. Mix everything and add the beaten egg white.
Pour everything into a saucepan, greased with oil and sprinkled with grated breadcrumbs.
On top of the grandmother, you can sprinkle with grated breadcrumbs and add a piece of butter.
Put the grandmother in a preheated oven for 20 minutes.

Ground meat with mashed potatoes

Ingredients :
Meat (beef, veal) - 50 g, butter - 6 g, wheat flour - 5 g, meat broth - 1/4 cup, onion - 3 g, salt to taste.
For mashed potatoes: potatoes - 200 g, milk - 1/4 cup, butter - 3 g, salt to taste.

Cooking

Wash the meat, remove fat and stew in a saucepan with onions under the lid. Then pour some broth into it and put it in the oven. Simmer until soft.
Pass the stew through a meat grinder, you can add 1 tablespoon of white sauce or broth, mix thoroughly and let it boil.
Serve with mashed potatoes.

Dishes from cottage cheese and eggs

Omelet stuffed with meat

Ingredients :
50 g boiled ground meat, 1 egg, 1/2 coffee cup of milk, a piece of butter the size of a hazelnut, 1 tbsp. a spoonful of pureed boiled vegetables from the soup, parsley, 1 tbsp. a spoonful of tomato juice.

Cooking

Grind the egg yolks with salt and butter, add the egg white whipped into foam. Grease a saucepan with oil, pour beaten eggs into it, immerse it in another vessel with water, cover with a lid and put in a very hot oven for 10 minutes.
Turn the finished omelet onto a plate, put the ground meat and vegetables on it, roll up and pour over with tomato juice.

Sour milk cheese

Leave sour milk - 1 cup in a mug for 3 days, until it becomes so dense that it can be cut with a spoon. Prepare a bag of gauze, pour boiling water over it, squeeze it out. Put sour milk carefully in a bag for a day to glass the liquid.
Remove the bag, put the cheese in a cup, salt a little, mix with a spoon, give it a round shape.

Curds (cheesecakes)

Ingredients :
Cottage cheese - 120 g, butter - 15 g, 1 egg, salt - 2 g, sugar - 10 g, wheat flour - 10 g, sour cream - 25 g.

Cooking

Rub cottage cheese through a sieve. In a cup, grind 1/2 teaspoon of oil, add 1/4 egg yolk, a pinch of salt, 1 tsp. sugar, 1 tsp flour, 1 tsp sour cream. Stir, add cottage cheese, make a smooth mass.
Put on a board sprinkled with flour.
Divide into portions, give them a round shape, grease with the rest of the beaten yolk, roll in breadcrumbs and fry in boiling oil. Sour cream is served with cheesecakes.

cottage cheese pudding

Ingredients :
Cottage cheese - 200 g, 1 egg, sugar - 10 g, butter - 15 g, powdered sugar - 25 g, salt - 1 g, breadcrumbs - 15 g.

Cooking

Rub the cottage cheese, grind the egg yolk with 1 tsp. sugar and 1 tsp. oils. Mix everything with cottage cheese, add 2 tsp. topped with powdered sugar.
Separately, beat the protein, carefully mix it with the curd mass, put it in a mold, greased with butter and sprinkled with breadcrumbs.
Put in a heated oven. The finished pudding should pull away from the sides of the mold.
Served with fruit sauce.

Curd

Ingredients :
Cottage cheese - 50 g, sugar - 10 g, candied fruits - 5 g, vanilla to taste.

Cooking

Cottage cheese made from sour milk, squeeze lightly, rub through a sieve, add sugar syrup boiled in 1 tbsp. l. water, stir, add vanilla, candied fruits.
Serve as a sweet dish. Breakfast is served with crackers.

Cereal and pasta dishes

Semolina porridge with milk and yolk

Ingredients :
Semolina - 5 tsp, water - 1 cup, milk - 1 cup, butter - 10 g, 1/2 raw egg yolk, salt to taste.

Cooking

Boil milk with water. Pour in the cereal, cook, stirring, 10 minutes, salt.
Season the finished porridge with yolk, mashed with butter and 1 tbsp. milk.
For sweet porridge, add 1 tbsp during cooking. sugar or honey.

semolina pudding

Ingredients :
Milk - 1 cup, semolina - 2 tbsp. l., water - 0.5 cups, egg, butter - 20 g, sugar, salt - to taste.

Cooking

Boil milk with water. While stirring, pour in the cereal. Add sugar, salt. Cook until thick about 10 minutes. Remove from heat, add plums. butter. Cool down. Add a beaten egg to the cooled porridge.
Mix, put in a form, greased with oil, bake in the oven.
Serve with syrup or jam.

Semolina croquettes

Ingredients :
Semolina - 2 tbsp. l., egg, breadcrumbs - 10 g, butter - 12 g, cheese - 10 g, water - 1 cup, salt to taste.

Cooking

From 1 glass of water and 2 tbsp. cereals cook a thick porridge. Stir in half of the raw egg yolk, a teaspoon of grated cheese. Salt, chill.
Cut the porridge in the form of a roller, then cut into small cylinders, roll in breadcrumbs, fry in hot oil.

Semolina croutons

Ingredients :
Semolina - 30 g, milk and water - 0.5 cups each, egg, butter - 10 g, cheese - 10 g.

Cooking

Stir half of the raw yolk into a thin porridge. Pour it into a dish moistened with water, cool. Cut out circles with a glass. Place them carefully on a greased baking sheet.
Sprinkle with grated cheese and bake in the oven.
You can fry the croutons in a pan in oil.

Semolina fritters

Ingredients :
Semolina - 35 g, butter - 10 g, water - 0.5 cups, yeast - 2 g, egg.

Cooking

In the finished, slightly cooled semolina, put the yolk, yeast, let the dough rise. Before baking, add whipped protein to the pancakes.
Serve with sugar or jam.

vegetable dishes

Potato casserole

Ingredients :
Potatoes - 200 g, butter - 12 g, milk - 0.5 cups, flour - 5 g, salt, breadcrumbs - 5 g, dill.

Cooking

Boil potatoes in their skins. While the potatoes are cooking, prepare the béchamel sauce (see below).
In a deep frying pan or a form greased with oil, lay the peeled and sliced ​​​​potatoes in layers, pour sauce over each layer. The last layer is also sauce.
Put pieces of butter on top, sprinkle with breadcrumbs and put in the oven. Bake until golden brown.
Sprinkle with chopped dill.
bechamel sauce
Ingredients : flour - 5 g, butter - 5 g, milk or broth - 1/4 - 1/2 cup, egg.
Dry the flour in a pan. Cool down. Put in a saucepan, dilute with milk and let stand for 20-30 minutes. Stir, cook for 10 minutes, stirring constantly and adding milk or broth if the sauce thickens too much.
Before serving, actively stir in a piece of butter into the hot sauce.

New potatoes with butter and sour cream

Ingredients :
New potatoes - 250 g, vegetable oil - 10 g, sour cream - 20 g, salt, dill.

Cooking

Wash potatoes thoroughly with a brush. Boil. Cut into slices. Put in a saucepan, greased with oil, pour sour cream mixed with vegetable oil on top, salt and put in the oven.
When serving, pour over sour cream and sprinkle with dill.

carrot puree

Ingredients :
Carrots - 200 g, milk - 0.5 cups, butter - 8 g, sugar - 5 g, semolina - 5 g, salt.

Cooking

Peel the carrots, cut into slices or finely chop. Pour in hot water so that it barely covers the carrots. Add 1 tsp of sugar and butter. Cover with a lid and simmer until soft. For a child under 2 years old, wipe through a sieve. Salt, warm on the stove with Bechamel sauce (see above).
Cream can be added to the finished puree.

Baked potato puree

Ingredients :
Potatoes - 150g, milk - 1/4 cup, butter - 5 g, salt.

Cooking

Bake potatoes in the oven. Remove skin. Rub potatoes through a sieve. Mix with hot milk.
Add oil.

Cauliflower with sauce

Ingredients :
Cabbage - 150 g, milk - 0.5 cups, butter - 10 g, flour - 6 g, salt.

Cooking

Wash the cauliflower, boil in water in half with milk, salt. Take out carefully.
Melt the butter, fry the flour in it, adding the water in which the cabbage was boiled. Pour the cabbage with this sauce.

Dishes from fruits and berries

Strawberries and raspberries

Ingredients :
Berries - 100 g, powdered sugar to taste.

Cooking

Choose fresh ripe berries. Wash in a sieve with boiled water. Let drain. Place in a clear bowl and sprinkle with powdered sugar. Serve with cream or milk.

Baked apple with sugar

Ingredients :
Apple - 150 g, sugar to taste.

Cooking

Wash the apple. Without peeling, cut in half. Remove the core, put in a pan and pour sugar into the recess.
Pour some water into the bottom of the pan. Bake in the oven until done.

"Snowballs" from apples

Ingredients :
Apples - 150 g, sugar to taste, cookies - 2 pieces, egg.

Cooking

Bake a big apple. Wipe. Beat egg white until foamy. Gradually add sugar and grated apple. Beat until the mass is light and fluffy.
Add 1 tbsp. l. flour from crushed biscuits.

Dried fruits

Children from 1.5 - 2 years old can be given soaked dried fruits. Wash dry apricots, plums, peaches in several waters in the evening. Pour a small amount of cold boiled water.
Leave overnight in the refrigerator.

Prunes

Wash 100 g of prunes. Pour in cold boiled water so that the water barely covers the plums. Leave for a day in the refrigerator. Then drain the water.
Sprinkle with nuts and pour over sour cream with sugar.

Flour dishes

Vareniki with berries

Dough: Mix 3 cups of flour with 1 cup of water, 2 eggs and a pinch of salt. The dough should be pretty tough. Roll out thinly and cut out circles with a glass.
Mix 1 kg of berries (we take out the seeds from the cherry) with 1 cup of sugar (2 cups - in the cherry), let it brew for half an hour, pour the released juice into a separate bowl.
Put a teaspoon of the filling in a circle of dough, fold it in half and pinch the edges well. Cook in plenty of boiling salted water for 5 minutes after surfacing. We take out with a slotted spoon on a plate and pour over the cream.
We make cream from the remaining juice. Mix it with a pack of sour cream and 2 tablespoons of sugar, beat with a mixer.

Vareniki with cottage cheese

250 g of well-squeezed cottage cheese, 1 egg and 2 tablespoons of sugar, mix thoroughly and spread 1 teaspoon on circles of dough.
Serve dumplings with sour cream or jam.

Potato dumplings

Add chopped green onions to thick mashed potatoes and spread on the dough. Serve with sour cream or butter.
Dough, see Vareniki with berries

Pancakes with jam

Ingredients :
Flour - 40 g, milk - 1 tbsp. l., egg, sugar - 10 g, butter - 10 g, jam - 30 g.

Cooking

Prepare the dough from flour with milk, salt, add sugar and egg yolk. Beat the dough so that there are no lumps left. Beat egg white and add to batter.
Fry in a hot skillet with oil. Cool, brush with jam and fold into quarters.
Sprinkle with powdered sugar and serve.

milk buns

Ingredients :
Flour - 400 g, yeast - 10 g, milk - 1 cup, butter - 50 g, eggs - 2 pieces, salt to taste.

Cooking

Dissolve yeast in warm milk. Add 1 tsp. oils. Everything is well blabbed with 1 glass of flour. Put in a warm place for 1 hour. When it rises, add 2 cups of flour, salt and mashed muffin: 1 tbsp. butter + 2 tbsp. sugar + 2 egg yolks.
Knead the dough so that it lags behind your hands. Let rise again for about 1.5 hours.
Cut into buns and place on a greased baking sheet.
Let rise in a warm place for about 30 minutes, brush the buns with milk and bake in a moderately heated oven for 30 minutes.

donuts

Ingredients :
Flour - 30 g, milk - 0.5 cups, egg, butter - 6 g, sugar - 10 g, salt - 2 g.

Cooking

Grind the egg with 2 tbsp. flour. Gradually add milk. Salt. Melt a teaspoon of butter in a frying pan, then pour the dough into the pan in separate donuts.
Brown on 2 sides.
Sprinkle finished donuts with sugar.

Pies with rice, cabbage, carrots or apples

Ingredients :
Flour - 50 g, milk - 1 tablespoon, yeast - 1 g, butter - 5 g, 1 egg.
For minced meat:
1) rice - 20 g, egg - 1/4 pc., butter - 8 g,
2) cabbage - 200 g, butter - 6 g, egg - 1/4 pc.,
3) carrots - 200 g, sugar - 5 g, butter - 5 g, egg - 1/4 pc.,
4) apples - 100 g, sugar - 20 g.

Cooking

Put the sponge dough, roll it out, cut out the pies with a glass, put the minced meat in the middle, pinch the edges. Place on a baking sheet greased with oil. Let stand 30 minutes. Brush with egg and put in the oven for 20-25 minutes. Cheesecakes can be made from the same dough.
Minced meat preparation.
Rice mince. Boil rice, salt, add oil and mix. Add hard-boiled chopped eggs.
Minced cabbage. Chop the cabbage, put it in vegetable oil, cool. Mix with salt and chopped egg.
Minced carrot. Boil carrots, peel, finely chop or grate. Add oil and chopped eggs.
Minced apples. Peel apples, cut into thin slices or grate on a coarse grater. Mix with sugar.

Sweet buns

Ingredients :
Flour - 400 g, yeast - 10 g, eggs - 2 pcs., Butter - 100 g, sugar - 50 g, milk or water - 1 cup, salt - 5 g.

Cooking

Place 1 cup of flour on a cutting board and make a well. Pour 0.5 cups of warm water or milk into it, where a piece of yeast, the size of a walnut, is diluted. Knead the bun, cut it on 4 sides and lower it into a saucepan with warm water. Cover and let stand for 40 minutes to let the dough rise.
In the meantime, prepare the rest of the dough: pour another 1 1/2 - 2 cups of flour on the board, make a hole and put 2 yolks, 100 g butter, 1 tsp. sugar and add 3/4 cup warm water or milk. Knead the dough a little and add the risen bun. Knead until the dough starts to fall behind your hands.
Put it in a warm place for 2-3 hours. When its volume has doubled, put it on a table sprinkled with flour, form small round buns, let them rest on a baking sheet for 15 minutes. Pour 1/4 cup of broth to dilute starch, and put 3/4 cup of broth with sugar on fire. As soon as the jelly boils, pour in, stirring thoroughly, 1 tsp. starch diluted with cooled broth. Let it boil 1-2 times (no more!) and pour into a cup.

Cooking

Crush the cranberries with a wooden pestle and dilute with 1/2 cup hot water, then strain. Pour the pulp with the remaining water and put on fire, boil for a few minutes and strain again. Boil semolina on cranberry broth for 15 minutes, then cool to 40 ° C and pour in cranberry juice.
Beat with a whisk or a mixer until the volume increases by 2-2.5 times and a thick, pale pink lush foam is obtained.
Immediately after whipping, pour into prepared vases or molds.

Rhubarb semolina mousse

Ingredients :
1/2 cup semolina, 350-400 grams of rhubarb, 2.5 cups of water, 1 incomplete cup of sugar.

Cooking

Rhubarb stalks wash, peel, cut and boil with sugar for 5 minutes. Rub together with the broth through a sieve, add semolina and cook until thickened.
When the mass is still warm, beat until a thick foam forms, pour into molds, serve chilled. Pour into a mold greased with butter and sprinkled with sugar. Bake in the oven.

Lemon bun pudding

Ingredients :
White dry bun - 100 g, butter - 25 g, sugar - 50 g, 1 egg, lemon - 1/2 piece, baking soda - 1 g, salt.

Cooking

Soak the bun without crusts in cold water. Squeeze and mash the bun with a spoon. Add oil, sugar, crushed zest from 1/2 lemon, 1 tsp. lemon juice and 1/2 tsp. soda diluted in a tablespoon of water. Mix everything. Add an egg beaten with 2-3 tbsp. l. milk.
Pour into an oiled mold. Cover with greased paper or foil.
Bake in the oven until done.

Teddy bear chewed bread -

He spoke with his mouth full.

What? Nobody could understand.

Then he took up the compote -

The table was doused and the whole stomach!

Everyone laughs out loud at him.

Embarrassed the teddy bear:

You do not know? At the table

You have to eat with your mouth closed

Don't rush, don't speak

Don't litter the crumbs on the floor.

Then get up from the table

In a fur coat as clean as it was!

A squirrel was sitting at the table.

There was a plate in front of her.

In it from bread, butter, lard

The squirrel was building a house.

So, friends, do not act

And they don't play with food.

Eat at the table, friends,

You can't mess around here!

And eat - you are free!

And play however you like.

Cauliflower soup

Divide 50 g of peeled cauliflower into small inflorescences, rinse and put in boiling salted water. Simmer until cabbage is tender, about 15 minutes. Throw the cooked cabbage into a sieve. Pour 5 gr. into a hot broth. sifted semolina and cook for about 15 minutes. Add 100 ml of warmed milk and previously boiled cabbage. Boil 2-3 minutes. Put 10 g of butter into hot soup.

Vegetable borscht

Pour grated pieces of peeled beets and sour apple with a little water (to cover the mass) and simmer with butter (1/2 teaspoon) for 15-20 minutes in a saucepan under the lid. Then add chopped 1/4 potatoes, a circle of carrots, parsley, onion, tomato and simmer for another 10 minutes, then lower 1/4 leaf of chopped cabbage, pour 1/2 cup of water and cook for 5 minutes. Then wipe everything through a colander, season with chopped herbs, sour cream.

Cabbage rolls with buckwheat and carrots

On white cabbage leaves boiled to half readiness (cut thickened places with a knife), put minced buckwheat porridge and finely chopped boiled carrots, wrap, put cabbage rolls in a saucepan, pour sour cream and simmer in the oven until tender.

Meatballs

Vegetables (20 g of cauliflower, 10 g of carrots, 5 g of onion) cut, pour meat broth (100 ml) and simmer over low heat until half cooked. While simmering the vegetables, cook the meat. 150 g of pulp and 15 g of wheat bread (loaf), soaked in water and squeezed, pass through a meat grinder twice. Add a tablespoon of warm water, melted butter (5g) to the cooked minced meat and mix well. make small meatballs from the resulting mass and dip them into the broth with vegetables for about 20 minutes. after cooking meatballs, vegetables can be used for garnish.

Cabbage rolls are lazy

50 g of meat twice passed through a meat grinder. Grate 50 g of white cabbage, finely chop a piece of onion. Combine everything, add 1/2 tablespoon of rice boiled until half cooked, a little salt, 1/2 raw egg. The resulting minced meat is thoroughly mixed, divided into two cakes, roll them in flour and stew. Transfer the cabbage rolls to a shallow saucepan, pour 1 tsp. tomato paste (if there are no allergic reactions), diluted with 1/3 cup of hot water, and simmer for 30 minutes. At the end of the quenching, add 1 tsp. sour cream.

Homemade sausages

Wash 50 g of meat pulp, pass through a meat grinder, mix with boiled and grated rice (10 g), pass through a meat grinder again. In the resulting mass, add 1/2 raw eggs, a little salt, mix thoroughly. Then put the minced meat on wet gauze, roll it up in the form of a sausage, tie it around the edges with threads and lower it into boiling water. cook for 20-25 min. remove the finished sausage from the water and free it from the arly. serve with vegetable puree.

Vermesh casserole with meat

30 gr. Plunge vermicelli into boiling salted water and cook for 20 minutes. Then drain the water, put 5 gr. butter, shake, cool slightly, add 1/2 raw egg, mixed with 1 table. l. milk. Transfer half of the vermicelli to a frying pan greased with butter, level, put the minced meat from the boiled meat, passed through a meat grinder and stewed. Cover the minced meat with the remaining vermicelli, grease with butter and sour cream (10-15 g) and put in the oven for 25-30 minutes.

Small carrots should be washed and peeled. After that, it is finely rubbed on a medium grater, granulated sugar is added and seasoned with sour cream. For 100 g of carrots you will need: 10 g of sour cream, 5 g of granulated sugar.

lettuce green

Lettuce leaves are carefully sorted. Sticks should be separated. The leaves are washed in cool running water. After that, they are finely chopped. Fresh cucumber is also washed from the skin. It should be finely chopped and mixed with leaves and chopped chicken egg. The salad is dressed with kefir or sour cream. For cooking you will need: 1/4 egg, 50 g of cucumbers, 3-4 lettuce leaves, 10 ml of kefir or sour cream.

Beetroot Cranberry Salad

Beets must be washed, peeled and boiled in slightly salted water. After that, it is finely rubbed and seasoned with cranberry juice, sugar syrup and cream. To prepare this salad, you will need: 100 g of beets, 5 ml of sugar syrup, 10 g of cream, 5 ml of cranberry juice.

Semolina soufflé

A viscous porridge should be cooked from milk and semolina. After that, butter is added, and the whole consistency is well whipped. Let the porridge cool down a little and add 1 chicken egg. A fresh apple must be washed, peeled, cut into pieces and boiled in water. Combine ready-made apples with semolina and pour everything with sugar syrup. The resulting mass is transferred to an enamel bowl, greased with butter. The soufflé is prepared in a steam bath for 30-40 minutes. For its preparation, the following ingredients are required: 1/4 pc. chicken egg, 5 g butter, 100 ml milk, 10 g semolina, 50 g apples, 10 ml sugar syrup.

Ready semolina soufflé should be stored in the refrigerator for no more than a day.

meat broth

For a child, it is preferable to prepare meat broth from beef meat (sternum, shoulder blades). It can also be made from poultry or meat bones. Before cooking, bones or meat should be rinsed well with water. First, the meat is boiled for 5-7 minutes. After that, they are washed and boiled until tender. Approximately 40 minutes before the end of cooking, onions, white celery roots, and carrots are added to the broth. Onions should not be completely peeled and chopped. Remove only the top layer of the skin from it.

Rinse the onions well with cool water.

Celery and carrots are peeled, washed with cold running water and cut in half lengthwise. Before laying in a boiling broth, they are fried in a dry frying pan until golden brown. 20-30 minutes before readiness, the broth is salted. For cooking you will need: 10 g of vegetables, 300 ml of water, 50 g of meat, 1.5 g of salt.

Despite the fact that loving parents try to make the children's menu as varied and useful as possible, children often have their own opinion about what should be present in it. Each family has its own stumbling blocks, one of which may be meat, which not every three-year-old baby can be convinced to eat.

The child does not eat meat

Meat is a source of animal protein and is necessary for the full development of the body, but situations when a child refuses meat in any form are quite common, so you should not make a tragedy out of this. Firstly, taste preferences are quite fast and it is quite possible that after a while he will appreciate the taste of a particular meat product, which will reassure his parents.

Secondly, instead of making a scandal from every meal and trying to feed the baby with meat that he doesn’t like so much, it’s much more useful for both digestion and the nervous system to choose meat alternatives. If a child is ready to eat a particular type of meat or a dish from it, you don’t have to worry about the fact that his menu is not varied. Any kind of meat is a source of protein, and food abundance is more a sign of a socially prosperous society.

Substances present in meat can also be found in fish and seafood, cheeses, nuts, legumes, broccoli.

Should a child be forced to eat meat?

You should not force-feed a child with any product, as this is unnatural and can lead to psychological trauma. Food should evoke joy, not be associated with punishment, scandal, or torture. It's bad when they try to make a cult out of it. Therefore, it makes sense to show cunning, and not try to blackmail with the absence of a TV or sweets when refusing meat, this will not lead to anything good.

One of the consequences of force feeding is causing the child to vomit, and this is another reason why one should not try to break taste preferences by force.

Meat dishes for a child of three years

Here you can go in two ways: either serve unconventional and familiar dishes, or add meat to the foods that the child eats. An example of the first approach would be meatballs or miniature patties that have spaghetti stuck all over the top, making them look like prickly hedgehogs. Or a snowman made from meatballs and adorned with a real carrot and a bucket on its head made of egg white.

In terms of dish options where you can add meat for, there are practically no restrictions. These can be homemade dumplings, minced meat pies, pancakes, cabbage rolls, stuffed peppers. Minced meat can be added to pasta, which many children eat with pleasure, stir in soup or porridge. So it remains only to show imagination and find one that the child will like.

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Tip 3: Children's menu: cottage cheese dishes for children under 3 years old

Cottage cheese is a product that must necessarily find a place in the diet of children. For the first time, acquaintance with cottage cheese should be organized at the age of 6 months, earlier pediatricians recommended the “first meeting” at the age of 3-4 months, but over time, these recommendations have undergone a number of changes.

Homemade cottage cheese

The choice of cottage cheese for children's dishes should be approached with special care. The best solution would be to make it yourself. You can get 300 g of a healthy fermented milk product from 0.5 liters of milk and 1 liter of kefir. Add kefir to boiling milk, after curdling begins, remove the pan from heat and let cool. Place the resulting curd clot in clean gauze, folded in 2-3 layers. Store the resulting cottage cheese in the refrigerator for no more than 36 hours.

If you take acidophilus milk to make cottage cheese, you will get a product that can inhibit the activity of putrefactive bacteria. To prepare, put 700 ml of milk in a water bath. Increasing the temperature starts the curdling process, place the resulting curd lump in gauze and let it drain. As a result, you will receive 100 g of healthy fortified cottage cheese.

The issue of the consumption of calcined cottage cheese should be agreed with the pediatrician. If the specialist's answer is positive, you can safely go for the ingredients: 10 or 20% calcium chloride solution and milk. Pour 650 ml of milk into a saucepan, add 20% calcium chloride solution in an amount of 6 ml. Mix the ingredients thoroughly and bring to a boil. When cooling, the same cottage cheese is formed, which is placed in gauze. Calcined cottage cheese is stored exclusively in the refrigerator.

Cottage cheese casserole

It is recommended to give such a dish to children not younger than 2-3 years old, since it is not desirable for babies up to a year to consume sugar, which is part of it. To get a portion of the casserole (100 g) you will need:
- cottage cheese - 60 g
- fruits - 10 g
- sugar - 5 g
- semolina - 4 g
- butter - 1 g
- milk - 15 ml
- wheat crackers - 1 g
- sour cream - 8 g.

Mix milk, sugar, cottage cheese and semolina in a convenient container and transfer to a mold previously greased with butter and sprinkled with breadcrumbs. Send the casserole to the oven, preheating it to 180 ° C. After 20 minutes, sprinkle the dish with sugar and fruit, bake for another 10-15 minutes.

cottage cheese pudding

You can diversify the child's diet with pudding from 1.5–2 years. For Apple Cheese Pudding you will need:
- cottage cheese - 35 g
- grated apples - 40 g
- egg - ¼
- sugar - 10 g
- wheat crackers - 3 g
- butter - 3 g
- jam - 5 g.

Combine and mix thoroughly grated cottage cheese, apples, sugar, yolk, whipped protein. Grease the form with oil and sprinkle with breadcrumbs, shift the mass, put in a water bath and cook for 45 minutes. Drizzle with jam or syrup before serving.

Fruit stuffed with cottage cheese

Cottage cheese and fruits are an amazing tandem that can surprise kids for whom cottage cheese does not bring great joy. Crumbs over 2 years old can diversify the diet with cottage cheese and prunes. Pour 50 g of prunes with boiling water for a quarter of an hour. Dry with a towel and make an incision on one side, if the fruit contains seeds, remove them. Mix the cottage cheese with sugar and put inside the prunes. Bake the stuffed prunes in the oven at 170°C for 10 minutes.

The nutrition of the child after a year expands significantly. New products are added to the menu, new types of dishes appear. The baby no longer needs to be given heavily crushed food in the form of mashed potatoes. In a year, children eat food of a delicate texture with small pieces, which trains the child's skills and abilities to chew. You can safely add meatballs, finely chopped or coarsely grated vegetables and meat, cereals and pasta in their original form to dishes.

At the age of 1.5-2 years, the ingredients for the dish can be cut larger. Many experts recommend completely abandoning soufflé, cream and puree-like dishes. But it is still impossible to overload digestion at this age, so sometimes you should feed the baby with such food. Give the baby only stews or boiled dishes, bake food or steam it. In the article, we will consider a number of rules for catering for children and draw up a detailed menu for a child 1-2 years old.

Nutrition rules for a child 1-2 years old

• The menu of a child at 1-2 years old should consist of five meals. The norm of one meal is 250-300 grams;
• The child's daily diet must necessarily include vegetables and fruits, meat or fish, soup or broth;
• Prepare meals stewed, boiled or baked and steamed. Avoid fried foods, as they are difficult to digest, increase weight and cholesterol levels, often worsen stools and cause heaviness in the stomach;
• It is better to cook over low heat, so the products retain vitamins and nutrients;
• Do not give both meat and fish on the same day. Fish dishes are given 2-3 times a week, on other days - meat dishes;
• From meat it is better to take beef, chicken, turkey and rabbit, from fish - low-fat varieties (hake, perch, pollock, pike perch, cod, etc.). Fatty fish, pork, lamb and other meats are better;
• Exclude pickles and marinades, mushrooms, smoked meats and canned foods, glazed curds and desserts containing dyes, a large amount of sweets, carbonated drinks and fast food from the child’s diet;
• Do not give children semi-finished products, including store-bought dumplings and cutlets, sausages. You can sometimes give natural boiled sausage;

• Children under three years of age are not recommended meat and fish broths, as they are very difficult to digest and disrupt the still weak digestion. It is better to cook meat and fish separately, and then put the food in a ready-made soup;
• For dressing dishes, use low-fat sour cream or vegetable oil. Do not give children ketchup, mayonnaise;
• Add salt to the baby's food only slightly, if possible, it is better to do without salt at all. Salt food at the end of cooking;
• When cooking, you can use sugar, black pepper, in small quantities. Do not put hot spices and seasonings in dishes;
• Introduce citrus fruits and berries with caution, as they can cause. In addition to the already familiar foods, a small amount of oranges, tangerines, kiwi, melon, strawberries and raspberries, strawberries can be included in the baby’s diet after a year;
• You can add bell peppers, onions, tomatoes and fresh cucumbers, legumes (peas, chickpeas, beans, beans, etc.), beets and white cabbage to vegetables;
• When introducing a new food or dish for the first time, wait a day or two after introducing it and observe your baby's reaction. If there is a violation of the stool or signs of an allergy, consult a doctor and wait a while with the inclusion of this food in the diet;
• Do not force your child to eat and do not teach children to eat behind the TV or at play. The kid should get hungry himself! And what to do if he does not want to eat, read.

How to make a diet for a child 1-2 years old

For breakfast or for the first meal, porridge, a sandwich with butter, cheese, boiled eggs, cottage cheese casserole are optimal. Lunch must include broth or soup, the norm of which for a baby under two years old is 100-130 ml per day. It can be a light vegetable soup, fish, pea or meat soup. For children older than a year, you can already give classic soups with finely chopped ingredients. However, pureed soups can also be given. Milk soups are best eaten for breakfast.

For second courses, rice, pasta, boiled vegetables or vegetable puree, as well as meatballs, meatballs or cutlets from meat or fish are prepared. There should be snacks between main meals. For this, fresh and baked fruits, vegetable salads, cookies, a glass of milk or fermented baked milk, yogurt, vegetable salads with vegetable oil,

For dinner, you can give your child stewed vegetables and vegetable casserole, scrambled eggs, pasta, cottage cheese. At this time, it is not recommended to eat milk porridge, meat and fish dishes. Thus, lunch should be the most nutritious and satisfying meal of the day. Breakfast and dinner should be about the same in calories. It is advisable to cook fresh food every time, as it loses its beneficial properties during storage. Next, we offer an approximate menu for children 1-2 years old.

Menu for the week

Dish recipes

vegetable casserole

• Pumpkin - 200 gr;
• Milk - 100 ml;
• Carrots - 200 gr;
• Semolina - 2 tbsp. spoons;
• Chicken egg - 1 pc.;
• Sugar - 1 teaspoon.

Grind the vegetables on a grater and throw in boiling milk. Cook over low heat until the milk has evaporated. In the resulting chilled mixture, beat the egg and add sugar, mix. Add semolina and mix again until a homogeneous consistency without lumps. Cook the casserole in a water bath for 20-25 minutes after boiling water. You can add tomatoes to the recipe if you like. The vegetable is pre-peeled and finely chopped.

Baked cauliflower with cheese

• Cauliflower - 300 gr;
• Hard cheese - 100 gr;
• Bulb - 1 pc.;
• Sour cream - 100 gr..

Throw half-cooked cabbage in a colander and leave to cool. Chop the onion and lightly fry in vegetable oil, and grate the cheese coarsely. Put the cooled cabbage on a baking sheet, add onion, salt a little and brush with sour cream. Mix the mixture and sprinkle with grated cheese, bake until golden brown at 180 degrees. The finished dish can be decorated with chopped fresh herbs.

Meat soufflé for children

• Chicken or turkey - 100 gr;
• Rice - 1 tbsp. a spoon;
• Chicken egg - 1 pc.;
• Milk - 2 tbsp. spoons;
• Butter - 20 gr..

Boil chicken or turkey until tender, cut and pass through a blender. Cook soft rice porridge from rice and milk, which is added to the resulting mashed meat. Mix the ingredients and beat in a blender. Melt the butter in a frying pan and add to the mass, put the yolk and mix. Beat the protein separately, pour into the puree and mix. Pour the mixture into molds and cook in a water bath or steam for 20-25 minutes.

Such a soufflé can be served with vegetable puree or buckwheat porridge at lunchtime. The dish is tender and soft, well digested and easy to chew. It is optimally suited for feeding young children who are just. By the way, soufflé can also be made from fish, fruits and vegetables.

Cottage cheese pancakes

• Cottage cheese - 200 gr;
• Wheat flour - 3 tbsp. spoons;
• Sour cream - 1 tbsp. a spoon;
• Semolina - 1 tbsp. a spoon;
• Chicken egg - 1 pc.;
• Sugar - 2 tablespoons.

Mix cottage cheese with semolina, sugar and egg. Leave for ten minutes, then add flour and knead the dough. If desired, raisins or chopped dried apricots can be added to the dough. Roll out balls from the resulting mass and dip in flour, then put on a baking sheet and lightly crush the workpieces. Top the cakes with sour cream and bake at 180 degrees for 20 minutes.

Cream soup with chicken and vegetables

• Chicken fillet - 300 gr;
• Potato - 3 tubers;
• Tomatoes - 1 large fruit;
• Bulb - 1 pc.;
• Carrot - 1 fruit.

Boil the chicken separately, wash and peel the vegetables. Finely chop the carrot and onion, peel the tomato and cut into pieces. Stew vegetables in vegetable oil for two to three minutes. Cut potatoes into cubes and drop into boiling water. Ten minutes after cooking, add the rest of the vegetables, cook until tender.

Cut the finished cooled meat into pieces, mix with vegetables and pass through a blender. Lightly dilute the resulting mixture with vegetable broth and bring to a boil. Salt if necessary. For older children, you can add bell pepper to the soup.

Julia: | April 3rd, 2018 | 9:51 pm

The recipes are interesting, you can pick up ideas. And you can try to make a menu for children with allergies (for cow's milk protein, for gluten)?
Answer: Julia, Here you can find various children's menus
Here is “Menu for a week for an allergic child”, only this is not about an allergy to gluten and milk protein.
Gluten free menu for the week

Marina: | December 7th, 2017 | 4:23 pm

Great menu. Thanks for the recipes. There is a reason for the whole family to switch to proper healthy nutrition - thanks to the child. QUESTION - is it possible for a child (1 year old) to cook food in a multi-cooker-pressure cooker?
Answer: Marina, thanks for your comment! Yes, you can.

Olesya: | June 15th, 2017 | 3:56 pm

The menu is good and varied. I read a lot of books and articles, I liked this menu. I appreciated the pumpkin soup with chicken, a casserole of zucchini and carrots, an omelette like in a kindergarten (it turns out that my slow cooker does it wrong, 25 minutes and a lot of holes, despite the fact that it is high enough and very tasty). I need to try your recipe for all family. And we puree the rest of the meat and vegetables in the soup, because it spits out the pieces, and scatters the stewed vegetables, loves ghee, pasta, rice, tea from dad's plate. We are 1 year 4 months
Answer: Olesya, thank you for your comment and your experience! Bon appetit baby! Everything is always the most delicious in dad's plate :)

Julia: | February 27th, 2017 | 8:20 am

Natalia! Thank you very much for this article! Just rescued young mothers!
Answer: Julia, thanks! Bon appetit baby!

Yasmina: | January 9th, 2017 | 9:47 pm

My child eats only baby porridge and baby, I prepared several dishes from your diet, he does not want to eat. how to teach your child to eat wholesome food..
Answer: Yasmina, come to our training “How to teach a child to eat right” - together we will find out the reasons and take the first steps towards a complete diet for the baby.

Anna: | December 25th, 2016 | 5:06 pm

Hello! A good menu, but the question is, what can be replaced with zucchini in the winter?
Answer: Anna, you can use cauliflower.

Elena: | November 24th, 2016 | 3:53 pm

We really liked the menu! We are already chewing the pieces ourselves (although I do finely myself, but in pieces).
Answer: Elena, good appetite and food interest for the baby! :)

Julia: | December 2nd, 2015 | 8:36 pm

And I discovered a casserole of zucchini and carrots. I already left myself a recipe! Only instead of zucchini I want to try pumpkin. I think it will be no worse)))

Hope: | October 21st, 2015 | 11:00 pm

We are a year and a month old, since 8 months we have 8 teeth, this menu is quite suitable. Despite the fact that there are no chewing teeth, the baby does not tear and does not choke on any pieces, on the contrary, he does not like food crushed in mashed potatoes and nibbles various bagels, cookies, etc. with pleasure, tries to chew on pieces of meat, fish and vegetables. Everything that is presented on the menu eats with pleasure, no problem!

Anna: | October 18th, 2015 | 9:39 pm

Thanks for the recipe, my daughter loves it. We are in 5 days a year and we have 12 teeth, so my manyunya already chews everything)

Chulpan: | October 10th, 2015 | 9:28 pm

Hello!
Our daughter is now one year old. She has 8 teeth. While there is no chewing. She, too, vomits from the pieces. And I do not understand this panic about the fact that it is necessary to learn to chew at this age. And what if you learn to chew when chewing teeth appear? Do you think it's too late and the child won't learn? All vital actions go at the level of reflexes. Biting teeth appeared - the child began to bite, chewing teeth appear - he learns to chew. In the meantime, he cannot chew food, it will be poorly digested and absorbed by the body. It is very difficult for the body to digest unground pieces. Try to swallow such food yourself. Then more problems with the chair will appear. In extreme cases, the pieces should be soft so that the child can crush the gums. Another thing is when he asks for such food and tries to knead the pieces. I think you should try a little bit and only soft pieces. What kind of casseroles are there? The child will remain upset and hungry - or full, but will be naughty because of the pain in the tummy. It is not necessary to focus on age, but on the number of teeth, i.e. the readiness of the body to process and assimilate such food.

Samira: | October 1st, 2015 | 1:35 pm

mine is a year old in 10 days, we cook soups in broth, only agusha porridge, applesauce, banana, I never gave fish,

Julia: | September 4th, 2015 | 1:40 pm

Mine is 1.1 years old. Somehow, this Menu doesn’t suit us very well - 8 teeth, but we are too lazy to chew, we have to parry everything on a blender, because if small pieces come across, the child immediately vomits, so meatballs and baked apples are definitely not for us))
Answer: Julia, of course, you need to look at the child. Different children start chewing pieces at different ages. And baked apples are actually applesauce. It is enough to free the apple from the skin and mash with a fork. Or pass through a blender.

Shoira: | June 24th, 2015 | 8:49 dp

We are 1 year 1 month old. 8 teeth. As soon as the heat began, she stopped eating normally. Drinks well. Eats bread. The rest almost all spits out. How many times a day to give wild rose. What to feed in the summer heat?
Can I contact you as a doctor? Daughter 1 year 1 month crawls well. But until she walks on her own. Only holds on to 2 handles and on tiptoe. Wants to walk but is afraid. It costs 1-2 min without support. How to encourage her to walk? Sleeps badly at night. During the day he sleeps 2-2.5 hours. and then with me. 20 minutes without me. In the evening he falls asleep at 8 o'clock, whines, with music with his chest. And she starts waking up at 10, at 12, at 3, at 5. She whines all the time, capricious. Hanging on the chest. Tossing and turning. If I watch TV, she gets up and comes even though she was sleeping. And so every day. In the morning we walk in the evening too. I can't walk all the time, my back hurts
Answer: Shoira, yes, now is a difficult period. What can be advised: hearty feed before bedtime so that the child wakes up less often at night. After a year, only mother's breast is no longer enough, you need to feed a full dinner. For example, before going to bed, you can give cottage cheese with kefir + breast before falling asleep. And only breast + bread - this can not be called complete nutrition for a child of this age. If he doesn’t eat anything else due to the heat, then this is temporary, it will pass with the normalization of the weather, just give more water and feed in the non-hot time of the day (morning, evening). If the problem exists even on non-hot days, then reconsider approaches to nutrition and teach the child to eat other foods besides bread, primarily vegetables, fruits, berries, and dairy products. If the child is given the opportunity to choose what he wants to eat, then children will prefer high-calorie carbohydrate foods (sweets, pastries, etc.). Therefore, it is important to teach your child to eat right and make healthy food choices for him.

Natalia: | May 10th, 2015 | 4:09 pm

I liked it very much. Let's try to eat like this. I hope we find our favorite dishes

Hope: | November 18th, 2014 | 4:15 pm

Thank you for the menu, I really like it, but it’s a pity that the previous menu was removed and I can’t find it, there were also a lot of delicious dishes

Hope: | September 28th, 2014 | 10:25 am

Cool menu, we are 1.7 years old and we eat a lot with pleasure, of course, without overcooking, although I overcook onions and carrots in a fish casserole, because it is still baked later. Thank you great menu!
Answer: Hope, I'm glad you liked the menu!

Natalia: | September 23rd, 2014 | 8:58 dp

And I just think that the sooner a child is accustomed to an adult table, the better. So the pedagogical complementary food says. Previously, our grandmothers did not cook separately for children. There was no time. Housekeeping was busy all the time. There was no time to play with the children, but here to stand out in the kitchen. Everything was done on the stove. Without double boilers and multicookers. Slightly lower the onion with carrots is, on the contrary, good. And it's not roast. Good menu. I give five. The child will learn to chew faster.

Light: | August 25th, 2014 | 10:56 am

A child has 8-10 teeth. I can’t imagine how the salads that are on the menu, he will chew!
Answer: Sveta, if the ingredients are finely chopped, then it can.

Irina: | July 13th, 2014 | 10:04 pm

Great menu!) but I’m still racking my brains about what I would feed my princess :) I don’t see anything wrong with light frying for soup
Answer: Irina, thank you for your kind words! For a child, vegetables can not be overcooked at all

Nata: | March 4th, 2014 | 6:37 pm

We are 8.5 months old. Lots of useful stuff from the article. Thank you.
Answer: Nata, I am very glad that the article was useful!

Anita: | January 20th, 2014 | 10:19 am

Thank you for solving my condiment question, for a vegetarian family it makes a difference. And thank you for discovering new interesting recipes for the baby. Now you do not have to rack your brains, making up a daily diet for a child.

Olga: | June 2nd, 2013 | 3:27 pm