Even in the absence of a slow cooker and a double boiler, you can cook low-calorie steam chicken cutlets. How to do this, read this step-by-step recipe with a photo. Video recipe.
Recipe content:

For those who take care of themselves, their weight and diet, the recipe for steam cutlets from chicken breast. After all, even cutlets can be satisfying, while dietary and low-calorie. But, of course, when it comes to chicken cutlets ah, steamed. This is the recipe I am going to share today. Although, if desired, according to this recipe, you can cook not only chicken fillet cutlets, but also from almost any type of meat, but a lean piece. By the way, minced meat for steam cutlets is best to grind on your own. Thus, it will not contain crushed cartilage, films and veins, and the cutlets will turn out to be more tender and soft. Grinding meat is best with a blender, combine or in a meat grinder with a fine grate.

This method of cooking cutlets preserves as much as possible in them useful material all products. Cutlets will turn out soft and light, they will ideally complement hearty side dishes or tender salads. Steam chicken cutlets are not rolled in flour and are not breaded with breadcrumbs. Even if you do not follow diets and do not want to lose weight, these meatballs will still be useful. They make you feel better and improve your health.

• Calorie content per 100 g - 84 kcal.
• The number of servings - 10 pcs.
• Cooking time - 30 minutes

Ingredients:

• Chicken fillet - 1 breast
• Onion - 1 pc.
• Eggs - 1 pc.
• Garlic - 1 clove
• Black ground pepper - a pinch
• Salt - 0.5 tsp or to taste
• Vegetable oil - 1 tsp

Step by step cooking chicken breast steam cutlets, recipe with photo:

1. Wash the chicken fillet, dry it with a paper towel and twist through a meat grinder or chop with a blender.

2. Peel the onions and garlic, rinse and also pass through the auger of the meat grinder.

3. Beat the egg into the minced meat. Season it with salt and ground pepper.

4. Mix the minced meat well. Optionally, you can add a bun soaked in milk here, semolina, twisted potatoes and other products to taste.

5. With a silicone cooking brush, grease the bottom of the pan with a thin layer vegetable oil. Shape into small patties and place them in the pan. Turn on medium temperature.

6. Fry the cutlets on each side for literally 40-60 seconds so that they are only covered with a light golden crust. During this time, they will not have time to absorb harmful substances from overcooked butter, while they will acquire an appetizing crust.

7. Put the patties in a convenient stewing container and pour in water so that it covers them halfway.

8. Close the cutlets with a lid and put on the stove to languish over a slow fire.

Chicken meat is included in most sports and medical diets. It is characterized by low calorie content, digestibility, optimal chemical composition. Chicken dishes are not only tasty and nutritious, but also satisfying, which is important for any diet. In low-calorie recipes, fillet is most often used, which contains the least amount of fat and cholesterol. It is from it that diet chicken cutlets are prepared.

The best ways to cook chicken cutlets

Poultry meat speeds up metabolism, supplies muscle tissue with proteins, is slowly digested, maintaining a feeling of satiety for a long time. However, you can get the maximum benefit from the dish only if it is prepared correctly.

For a couple

Steam cooking implies the absence of carcinogens, which are formed both during frying and during long-term baking. Steamed foods are more digestible, contain fewer calories and retain most of the beneficial nutrients.

A steamer is a household kitchen appliance that greatly simplifies the use of this cooking method. It is enough to fill in water to the indicated level, put the food on the grill and set the mode, and all that remains is to wait 20-40 minutes until the dish is ready.

The absence of a steamer does not affect the possibility of steaming. You can implement this cooking method with the help of improvised means that can be found in the kitchen of any housewife.

Any saucepan half-filled with water is used as a steam base. The role of the food bowl can be performed by:

• gauze fixed along the edges of the pan;
• colander;
• a special compact insert sold in stores.

The whole structure is covered with a lid and kept on low heat for the required amount of time.

Important! For cooking in a double boiler, it is better to use minced meat own cooking, because shop semi-finished products often fall apart.

In the oven

No less useful are chicken cutlets cooked in the oven. Roasting allows you to minimize the amount of oil used, "melt" excess fat and not overdry the dish (with closed baking).

Another advantage of the oven is the ability to cook a large batch at once. When using a sleeve or "lid" of foil, the products are baked in own juice and are more juicy and tasty.

In a slow cooker

A slow cooker is another versatile appliance that allows you to fry, bake, stew and steam. When following a diet, it is the latter mode that is most often used.

Water is poured into the bowl of the device, and the blanks are laid out in a special basket. After that, the multicooker closes and the "Steam" mode is set.

Dishes prepared in this way can be safely included in the diet of those who lose weight, athletes, patients and people in rehabilitation.

in a frying pan

Frying is the most harmful way of cooking, not suitable for those who adhere to healthy eating. However, in cutlets, as you know, it is the crispy crust that is valued by many, which cannot be achieved when stewing or cooking in a double boiler. Therefore, if the choice fell on this particular method of cooking, then it is worth using pans with a special coating that allows you to refuse oil.

Important! Such a coating allows you to achieve a crust and at the same time does not allow burning and sticking of cutlets. Another way to fry the minimum amount oils are grilled.

in the microwave

In the microwave, you can cook dishes, both steamed and with a delicious crust (in this case, you need the "Grill" function). If you want to get the most healthy and nutritious dish, then it is better to use a sleeve or a special cap.

The duration of the process depends on the recipe and model of the device. On average, 10-12 minutes are enough to cook cutlets at a power of 900 W.

The main disadvantage of the microwave oven is the minimum portions.

Be sure to check out:

Gallery image with caption: Gallery image with caption:

10 low calorie recipes for weight loss and dieting

When developing a menu for a diet, remember the following:

• minced meat for cutlets should be without bread;
• sour cream and milk must be fat-free or with a minimum percentage of fat;
• if possible, try to do without sauces;
• avoid cooking methods such as frying.

For minced meat, you must use skinless chicken breast.

Breast cutlets with gravy

Step-by-step instruction:

1. Finely chop the breast, also chop the onion and mushrooms.
2. Mix the meat with ⅔ onion, add spices and knead the minced meat.
3. Form patties with wet hands and place in a rimmed baking dish.
4. Fry the remaining onion with mushrooms, add seasonings, pour everything with sour cream and simmer over low heat for 2-3 minutes.
5. Pour the cutlets with sauce and put in the oven for 20 minutes at a temperature of 180 degrees.

Minced chicken with zucchini

1. Chicken (breast) - 500 g.
2. Zucchini - 200 g.
3. Semolina - 10 g.
4. Fat-free natural yogurt - 20 g.

Step-by-step instruction:

1. Grind chicken meat into minced meat, grate zucchini on a coarse grater, mix everything, add spices.
2. Dilute semolina in yogurt, after swelling, send to minced meat.
3. Place the mixture in the refrigerator for 3 hours.
4. Form cutlets with wet hands and put them in the steamer basket.
5. Add water to the device, cover with a lid and detect for 25-30 minutes.

Zucchini and chicken cutlets are recommended for therapeutic diet(table number 1).

with broccoli

1. Chicken fillet - 500 g.
2. Broccoli - 200 g.
3. Bulb - 1 pc.
4. Egg - 1 pc.

Step-by-step instruction:

1. Pass onion, meat and broccoli through a meat grinder or blender.
2. Add spices and eggs to the minced meat.
3. Wetting your hands with water, form small meatballs and put them in the multicooker basket, pre-coated with foil.
4. Also cover with foil on top, make small holes for steam with a toothpick.
5. Send the basket to the appliance half-filled with water.
6. Select the "Steam" mode, cover and cook for 30 minutes.

Cutlets with cabbage, covered with foil, are cooked in their own juice, retaining a maximum of useful substances.

With mushrooms

Step-by-step instruction:

1. Cut off everything superfluous from the hearts, peel the onion, chop the mushrooms into slices.
2. Grind meat, hearts and 2 onions in a blender, beat an egg into the minced meat, season with spices.
3. Fry mushrooms and onions in a pan, let the filling cool.
4. Make a cake from the minced meat, put 1 teaspoon of the mushroom mixture into it and form a cutlet.
5. In a dry frying pan, fry the cutlets for a couple of minutes on each side (to grab).
6. Put the blanks in a refractory form and put in the oven for a quarter of an hour.

Interesting! Minced chicken is quite sticky, so you can do without eggs in recipes for cutlets.

with egg

One more recipe stuffed cutlets or just with a different filling. This dish is also prepared in the oven. The step by step recipe is very simple:

1. Eggs - 5 pcs.
2. Chicken breast - 4 pcs.
3. Onion - 4 pcs.

Instruction:

1. Grind the meat and onion into a homogeneous minced meat, add seasonings and knead well.
2. Boil the eggs, peel them and cut into 2 halves.
3. On a baking sheet lined baking paper, put a spoonful of minced meat, then half an egg and top with minced meat, forming a round cutlet.
4. Bake in the oven at 180-190 degrees for 30-40 minutes.

Cutlets are hearty, so it is better to serve fresh vegetables as a side dish.

with carrots

Step-by-step instruction:

1. Make minced meat and onions, add grated carrots, seasonings, egg and sour cream to it.
2. Knead the minced meat, form cutlets with wet hands.
3. Pour 2 cups of water into the slow cooker, put cutlets in the basket and send to the appliance for 20-25 minutes.

Pumpkin can be used instead of carrots, and chicken meat can be replaced with turkey.

With oatmeal

1. Chicken fillet - 2 pcs.
2. Oatmeal - 0.5 cups.
3. Milk 1.5% - 100 ml.
4. Onion - 2 pcs.
5. Garlic - 2 cloves.

Step-by-step instruction:

1. In a separate bowl, beat the egg with milk, add 50 grams of cereal to the mixture.
2. Pass the chicken breast through a meat grinder along with onions.
3. Mix the swollen oatmeal and minced meat, add seasonings.
4. Shape into patties and place them in the steamer basket.
5. Add water to the appliance and set the timer for 30 minutes.

In a breaded frying pan

Pan frying is not the healthiest way to cook. Serve such dishes for lunch, but not for dinner. You can use fresh or stewed vegetables as a side dish.

Step-by-step instruction:

1. Make minced chicken and onion, season with spices, add yogurt and mix well.
2. Grind bran into flour.
3. Heat up the pan with non-stick coating, lightly grease its bottom with vegetable oil.
4. Form cutlets, bread them in bran and fry in a pan.

Put the finished cutlets on a paper towel or napkins to get rid of excess fat.

From chicken liver

By-products are very useful due to the high content of trace elements, especially iron:

1. Chicken liver - 800 g.
2. Onion - 2 pcs.
3. Carrot - 1 pc.
4. Egg - 1 pc.
5. Milk 1.5% - 100 ml.
6. Ground bran - 20 g.

Step-by-step instruction:

When cooking in a double boiler, it is important to use only fresh food, since steaming is not able to kill all the dangerous microorganisms that are present in stale meat.

Steamed fillets

Dietary chicken cutlets for a couple - classic version low calorie meal. They are often used in the Dukan system, but they are also suitable for many other diets. Vegetables, herbs and mushrooms can be used as additional ingredients.

You will need:

1. Chicken fillet - 600 g.
2. Onion - 4 pcs.
3. Egg - 1 pc.
4. Fat-free sour cream - 100 ml.

Step-by-step instruction:

1. Prepare minced chicken and onions.
2. Add spices, egg and yogurt.
3. All knead well.
4. With wet hands form small patties or meatballs.
5. Put everything in a double boiler and leave for half an hour.

Toppings and combinations

For cutlets, you must use minced meat made from breast. The thighs and lower legs are not suitable for this, as they contain large quantity cholesterol.

also in cutlet mass may be added:

• bread - to give softness to juiciness;
• egg - for gluing;
• vegetables - to enrich the taste.

Those who are not on a diet can experiment with the most various fillings: cheese, potatoes, nuts, prunes.

People who monitor the calorie content of the diet should use greens and vegetables:

• spinach;
• cabbage (cauliflower, white cabbage, broccoli);
• Bell pepper;
• mushrooms;
• green pea;
• pumpkin;
• squash or zucchini.

If desired, any vegetable additive can be stewed or boiled in advance.

Interesting! Culinary experts say chopped cutlets always juicier than products made from ground minced meat.

Useful video

Main conclusions

Regular use chicken meat allows you to consistently lose weight without creating nutritional deficiencies:

1. In diet recipes, only breast meat is used.
2. chicken contains a large number of protein, which keeps you feeling full for a long time.
3. The lowest calorie useful way cooking cutlets - steamed. Also, during the diet, it is allowed to use oven, microwave ovens and multicookers.
4. It is not recommended to fry cutlets during the period of getting rid of excess weight.
5. Almost any vegetables and herbs can be used as a filling and an additive to minced meat.
6. All sauces should be prepared on a fat-free basis (milk, sour cream).

Chicken breast cutlets are an example of a healthy and delicious dish, which is possible for absolutely everyone. It is easy to prepare, it is budget and affordable, and a huge number of recipes will please the most demanding tasters.

Share your opinion about the benefits of chicken meat and the best recipes diet cutlets from chicken breast.

The period of fast food, grilled chicken began to decline, and many thought about proper nutrition. Chicken meat is the best suited for those who excluded fatty, high-calorie foods from their diet. Cutlets were also included in this list of prohibited foods - because of their appetizing, fried (but so harmful) crust.

Although cutlets can be useful if steamed. Then they will not contain carcinogenic substances that appear during the frying process. There are few calories in such cutlets, since they use chicken fillet without skin and subcutaneous fat. Thanks to the gentle heat treatment almost all useful substances are stored in meat.

Steamed cutlets can be cooked in a double boiler and in a slow cooker.

Subtleties of cooking

• Chicken mince is better to cook on your own. So that it does not turn out to be liquid, the chicken fillet must be blotted with a paper towel before scrolling through a meat grinder.
• To improve the taste, onion, garlic and various spices are added to minced meat. In addition to the main ingredients, potatoes, cabbage and other vegetables are put in it. So that the cutlets do not turn out pale due to the white meat of the chicken, you can put diced carrots in the minced meat, bell pepper, greenery.
• Onion, passed through a meat grinder, makes minced meat liquid. Therefore, it is better to cut it by hand or use a blender, turning on the device for only a few seconds.
• An egg and bread soaked in milk (water) also make the minced meat liquid. To prevent this from happening, the semi-finished product must be thoroughly kneaded. Then the meat absorbs almost all the liquid and the minced meat becomes denser.
• Adding semolina helps to make minced chicken thicker. For a pound of ground meat, you need to put one tablespoon of semolina, let it swell, and only then proceed to cutting cutlets.
• Steamed cutlets do not need breading. Since the minced meat turns out to be viscous and sticks to the hands, cutlets are formed with hands moistened in cold water and laid out in a steaming container greased with vegetable oil.
• Steam cutlets are cooked for 25-40 minutes, depending on the power of the multicooker. The mode is set to "Steaming". To speed up the process, you only need to pour into the bowl hot water. Of course, it should not be too much so that during the boil it does not reach the bottom of the container with cutlets.

Steamed chicken cutlets with carrots and herbs in a slow cooker

Ingredients:

• chicken fillet - 500 g;
• medium carrot - 1 pc.;
• dill greens (or any of your choice) - 1 bunch;
• salt - to taste;
• onion (small head) - 1 pc.;
• egg - 1 pc.;
• ground black pepper - optional;

Cooking method

• Wash chicken fillet cold water dry with paper towel. Pass through a meat grinder.
• Finely chop the onion or chop it in a blender. Make sure it doesn't turn into mush.
• Grate the carrot on a medium grater.
• Cut the dill greens.
• Put vegetables and herbs in a bowl with meat. Crack an egg here. Pour in salt and pepper. Knead the mince well.
• Get a multicooker. Grease a steamer with vegetable oil.
• Handle with cold water-soaked hands small portions mince and make cutlets. They can be either round or oval. Put them in a container.
• Pour hot water into the multicooker pot. Set the bowl with meatballs. Close the lid. Turn on the "Steam" mode. Cook cutlets for 20-25 minutes.

Video recipe for the occasion:


Chicken cutlets with steamed bread in a slow cooker

Ingredients:

• chicken fillet - 500 g;
• onion - 1 pc.;
• milk - 50 g;
• a slice of a loaf without a peel - 1 pc.;
• egg - 1 pc.;
• salt and black pepper - to taste;
• vegetable oil for greasing the bowl.

Cooking method

• Pat the meat dry with paper towels. Pass it through a meat grinder.
• Grind the onion with a blender and combine with meat.
• Soak a slice of banana in milk. When it is completely softened, wring it out a little and put it in a bowl with minced meat.
• Add egg, pepper, salt and mix thoroughly. The longer you beat the minced meat, the softer and juicier the cutlets will turn out.
• Oil the grate of the multicooker, which is designed for steaming.
• Wet your hands with cold water. Take small portions of minced meat in your palm and make round cutlets. Cutlets of this shape take up less space in the slow cooker.
• Pour hot water into the multicooker. Place a grill with cutlets on it. Select the "Steam" program. Boil for 20-25 minutes.
• Serve any side dish with ready-made steamed chicken cutlets.

Chicken cutlets with steamed cheese in a slow cooker

Ingredients:

• chicken fillet - 500 g;
• egg - 1 pc.;
• salt - to taste;
• onion - 1 pc.;
• cheese - 100 g;
• vegetable oil.

Cooking method

• Dry the chicken fillet with a paper towel, cut into pieces and then pass through a meat grinder.
• Grind the onion in a blender, add to the meat.
• Grate cheese on a fine grater and pour into minced meat.
• Put in the egg and salt. Mix everything thoroughly.
• Prepare your multicooker. Grease the steamer rack with oil.
• Soak your hands in cold water. Make round patties. Lay them on the rack.
• Pour hot water into the bowl. Install the grate. Close the lid. brew chicken cutlets 25 minutes in steam mode.

Steamed chicken cutlets with semolina in a slow cooker

Ingredients:

• chicken fillet - 500 g;
• small onion - 1 pc.;
• garlic - 2 cloves;
• egg - 1 pc.;
• semolina - 1-2 tbsp. l.;
• kefir - 100 ml;
• salt and pepper - to taste;
• carrots - 1 pc.;
• grate oil.

Cooking method

• Remove skin from chicken breast. Cut the meat into pieces and pass through a meat grinder.
• Grind the onion in a blender or finely chop.
• Grate the carrot on a medium grater. If you want the cutlets to turn out beautiful, cut the carrots into small cubes.
• Place mince, onion and carrot in one bowl. Add buttermilk, egg, salt and pepper. Mix thoroughly.
• Put semolina and mix. Leave the minced meat for half an hour at room temperature to swell the cereal. Then stir again.
• Grease the steamer rack with oil. Soak your hands in cold water. Make round patties from minced meat and place them on the wire rack.
• Pour hot water into the multicooker bowl. Set the container with meatballs. In the "Steam" mode, cook the chicken cutlets for 25 minutes.

Steamed chicken cutlets with oatmeal in a slow cooker

Ingredients:

• minced chicken - 500 g;
• oatmeal - 2 tbsp. l.;
• egg - 1 pc.;
• carrots - 1 pc.;
• onion - 1 pc.;
• garlic - optional;
• salt and spices - to taste;
• milk or cream - 50 g;
• vegetable oil for greasing the grate.

Cooking method

• Pour oatmeal with hot milk and leave to swell. To make the cutlets more homogeneous, the hopya can be ground in a blender beforehand.
• Grind the onion and garlic in a blender or chop very finely with a knife. Put in a bowl with minced meat.
• Grate the carrots on a fine grater and combine with the rest of the products.
• Add egg, swollen cereal, salt and any spices to taste.
• Grease the steaming grate with oil.
• Stir the mince thoroughly. With wet hands, make cutlets and place in the prepared container.
• Pour hot water into the multicooker. Set the bowl with meatballs. Steam for 25 minutes on the "Steam" setting.

Chicken cutlets with steamed potatoes in a slow cooker

Ingredients:

• minced chicken - 500 g;
• egg - 1 pc.;
• onion - 1 pc.;
• potatoes - 1 pc.;
• carrots - 1 pc.;
• salt and pepper - to taste;
• grate oil.

Cooking method

• Grind the onion in a blender. Grate carrots and potatoes on a fine grater. Place the vegetables in the bowl with the meat.
• Add egg, salt and pepper. Stir the mince thoroughly.
• With wet hands, mold cutlets from minced meat and place them in a steaming container, which you first grease with oil.
• Put it in the multicooker. Set to Steam mode, close the lid and cook for 25 minutes.

Note to the owner

As you can see, cooking chicken steam cutlets is not difficult.

You can always replace some products with others, add your favorite spices and spices.

There is practically no fat in chicken cutlets, so they can be included in children's menu and use in the preparation of different diets.

Meat cutlets are a tasty and satisfying everyday dish, without them it is hard to imagine a homely cozy kitchen. Nevertheless, minced meat is a high-calorie pleasure, for this reason the dish is not recommended by doctors for problems with extra pounds and the digestive system.

But do not despair, as an excellent alternative to this goodies are dietary steam cutlets from chicken, which are allowed even for sick people and small children. If stick the right recipe chicken steam cutlets, then the dish will come out appetizing, soft and juicy.

Steaming is one of the oldest cooking methods. Before people started cooking on fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.

Currently, of course, there are a huge number of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.

All products that are steamed are only considered as diet meals and are very helpful. Due to the fact that during steam treatment the temperature does not exceed one hundred degrees, in already ready meals almost all vitamins are preserved, as well as juiciness and benefits, while they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in chicken steam cutlets.

How to cook diet chicken steam cutlets?

Even if you cannot cook chicken steam cutlets in a slow cooker, due to its absence, you can still get them. To do this, take a pan, collect a quarter of the water there. When the water boils, we put a colander on the pan, put semi-finished cutlets on it, cover with a lid and wait 15 minutes, if we cook in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.

The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, you can still - greens and bread. rolled in breadcrumbs, not flour.

How to cook steamed chicken cutlets?

soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and cut the onion finely. Mix all the ingredients, add greens, drive in the egg and salt. We form the correct shape of cutlets and send for half an hour to a slow cooker;

chop the fillet, onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add Art. l. sour cream and mix well. We sculpt semi-finished products and cook for half an hour in a double boiler;

We prepare mashed potatoes from five potatoes. Separately, beat two eggs and add to the puree, mix and salt. We send the formed dish for half an hour to the double boiler;

chop 800 g of fillet, onions, carrots, 100 g of cheese and greens. We fill White bread milk. Mix everything with salt and put in the refrigerator for an hour. Then we cook in a double boiler for half an hour;

• Chicken cutlets with oatmeal

Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp. l. flakes. We cook in a double boiler for half an hour.

Experiment with recipes and this dish will be a frequent choice in your home on the table. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein, it is an excellent building foundation for the body.

For this reason, such a dish even diversifies the diet of athletes. So that the appetizer does not become boring, change the ingredients, the main thing is that it is tasty and healthy!

The end of summer is not yet a reason to part with the dream of harmony, and therefore it would not hurt to supplement the diet with hot winter dishes.

To make the treat hearty, and in addition to everything healthy, tasty and low-calorie, it must be prepared from white meat and without oil, the best example is steamed chicken meatballs. Such a dish is truly universal, because it will perfectly fit into the morning, lunch and evening menu, and will also perfectly cope with the role of a snack.

And one more fat plus to the advantages of steam meatballs - they are cooked very quickly, literally in half an hour, you are unlikely to find a simpler dish.

Steamed chicken meatballs: calories

Almost any effective diet promotes steam dishes, and even more so if they consist of chicken or other low-calorie high-protein meat. And chicken meatballs are a vivid example of this, but we must not forget about the composition of minced meat for cutlets.

• Added to meat mass wheat bread the calorie content of meatballs increases to 146 kcal per 100 grams, and even steam treatment will not save here. It is safe to say that from such a dinner, if they do not get fat, then they certainly do not lose weight.
• Replace bakery products, designed to make cutlets lush, vegetables, such as zucchini or pumpkin, can. In this case, the energy capacity of a 100-gram cutlet will be only 97 kcal.

• Despite the fact that potatoes are not listed in diets, they have the right place in chicken meatballs. With this vegetable, home-cooked cutlets are more fluffy, airy, and certainly will not fall apart. And in terms of calories, there will be no problems: 104 kcal per 100 grams- not so critical.

Steam chicken meatballs with zucchini

Ingredients

• - 0.4-0.5 kg + -
• - 1 PC. + -
• - from 2 eggs + -
• Zucchini - 300 g + -
• - 1 PC. + -
• - 1 tsp + -
• - 1/2 tsp + -
• seasoning chicken- 1/2 tsp + -

How to steam chicken meatballs

Zucchini is a very juicy vegetable, and with its addition, minced meat can become watery, and the cutlets themselves can become sprawling. In traditional Soviet cooking, more eggs were added to cutlets in such a case.

In that step by step recipe we also made original adjustments by taking only their whites instead of 2 whole eggs, which is more useful.

• We cut the fillet separated from the breast bone into arbitrary pieces, not very large, but you should not grind it, anyway, the blender will grind the meat into porridge.
• We clean the zucchini from the skin, and if the bones are large, then we get rid of them. Grind the remaining pulp on a medium grating nozzle, add salt and leave to let the juices in for 5 minutes.
• We cut the onion in the way that suits you, we will also send it to the blender later along with the chicken meat.
• Now we take a large blender cup and load meat, onion, dry garlic, salt, seasoning and one whole egg into it. We break through all the ingredients until a uniform minced mass is obtained for about two minutes at maximum speed.
• Now we transfer the prepared minced meat to a bowl, add the zucchini squeezed from the extracted juice there, combine them with active mixing, periodically beating the minced meat against the walls of the bowl.
• We've got whites. We beat them with the addition of a pinch of salt with a mixer until the most dense foam, after which we gently introduce them into the minced meat with a spatula, trying not to destroy the airiness of the proteins, but mixing them as thoroughly as possible with the main cutlet composition.

• The stuffing is ready, and now we can stick the meatballs. We wet our hands in water, separate a small piece from the minced meat, a little less than a tennis ball, and roll it into a slightly flattened ball.
• We put the formed meatballs in a double boiler, and turn it on for 25 minutes.

Steam chicken meatballs with mushrooms

As you know, meatballs can be prepared not only from meat, but also with various additives. The classic combination of chicken and mushrooms is always successful, because in this way the dish acquires a completely different taste, more intense and rich.

Ingredients

• Boneless chicken fillet (from the breast) - ½ kg;
• Fresh mushrooms - 0.4 kg;
• Large potatoes - 1 pc.;
• Egg - 1 pc.;
• Onion - 1 small head;
• Muscat dried (ground) - 1 pinch;
• Dried dill - 1 tsp;
• Pepper mixture - ½ tsp;
• Fine salt "Extra" - 2/3 tsp

How to make do-it-yourself chicken meatballs

1. Chicken meat, washed mushrooms and onion we pass in a meat grinder with the smallest nozzle. You can also use a blender to grind the ingredients.
2. Salt the resulting mass and season with all available spices. Do not be afraid to use spices in your cooking, because with the right approach, they will be able to make your dish even tastier. In this recipe, we have chosen nutmeg, dill and a mixture of different peppers, but you can choose other favorite spices according to your taste.

Mushrooms themselves are very fragrant, but during the heat treatment process, their taste and aroma can be noticeably lost. To emphasize the originality of mushrooms, you should choose the right spices for them. Mushrooms are in perfect harmony with nutmeg, fenugreek, all types of pepper (except chili), oregano, rosemary, herbs(parsley and dill), garlic, onion and bay leaf.

1. Now we take a potato, peel it, grind it finely on a grater and shift potato mass with one egg in minced chicken and mushrooms. Mix everything well, and you can start sculpting meatballs.
2. We form small, round, plump lumps. If you wish, you can roll them in breadcrumbs to keep the juice inside as much as possible, but any deboning (crackers, semolina, flour) will add calories to your dish.
3. We lay out the cutlets in a steamer cup at a small distance from each other so that the steam can freely pass between them and boil them evenly. The steaming time for these meatballs is 20 minutes.

fresh vegetables or vegetable salads, asparagus, green beans, cauliflower or steamed broccoli, buckwheat or oatmeal - this is the perfect side dish for such diet cutlets.

How else can you cook chicken cutlets

Dishes from minced meat, such as cutlets, are cooked all over the world, but only in our country such a dish has acquired the status of a national one. Today, the portal "Your Cook" will share with you the experience of cooking incredibly delicious chicken cutlets with various additional ingredients.