Caesar salad is familiar and loved to many. This popular dish North American cuisine, created by Cesar Cardini. This salad was so loved by visitors that in 1953 it was awarded the title best dish, created in America in the last 50 years. Moreover, when Cardini came to patent his dish, the name “Caesar salad” was already taken and he had to give the name “Cardini” salad.

The secret of the salad was its sauce, which was prepared in a special way. It was thanks to him that the dish received its pleasant, light and at the same time nutritious taste. However, over the years there has appeared a large number of variations on the theme of dressing for this salad. And there is an option for everyone to suit their taste and budget.

In this article you can familiarize yourself with some ways to prepare the dressing.

How to make Caesar dressing with chicken - 15 varieties

The classic version involves adding a specially boiled egg to the sauce. This will require a little tinkering, but the result is worth it!

Ingredients:

• Egg - 1 pc.
• Mustard - 0.5 tsp.
• Lemon juice - 0.5 tsp.
• Olive oil – 30 ml
• Refined vegetable oil— 50 ml
• Worcestershire sauce - 3 drops
• Anchovies (fillet) - 2 pcs.
• Pepper

Cooking method:

Put water on the fire to cook the eggs, bring to a boil, add a little salt.

Take an egg at room temperature, pierce it at the blunt edge and place it in boiling water. Immediately remove the pan from the heat and keep the egg in boiling water for 1 minute.

Let the egg cool for 15 minutes.

Place the yolk and white in a bowl, add lemon juice and mustard. Beat the mass with a blender.

It is best to use extra virgin olive oil.

Add finely chopped anchovy fillets and blend again.

At the very end, add Worcestershire sauce.

Dress the salad just before serving. If croutons are added to the salad, the sauce should be served separately. Bon appetit!

Simple and quick to prepare, the sauce is in no way inferior to other dressing options.

Ingredients:

• Garlic - 1 clove
• Mustard - 1 tsp.
• Yolk - 1 pc.
• Lemon juice - 1 tbsp.
• Wine vinegar - 1 tsp.
• Olive oil – 50 ml
• Worcestershire sauce - 1 tsp.
• Tabasco sauce - 1-2 drops
• Pepper

Cooking method:

Finely chop the garlic.

Mix raw yolk with mustard, add lemon juice.

Add garlic and wine vinegar, stir.

Keep stirring and pour in olive oil in a thin stream.

Salt and pepper.

If desired, add Worstshire sauce and Tabasco.

Instead of the usual anchovies for this recipe, you can use spiced sprat. The sauce will be no less tasty, but close to the classic one.

Ingredients:

• Egg - 1 pc.
• Mustard - 1/4 tsp.
• Lemon juice - 0.5 tsp.
• Olive oil – 20 ml
• Refined vegetable oil - 30 ml
• Worcestershire sauce - 2-3 drops
• Sprat - 2 pcs.
• Pepper

Cooking method:

Boil the egg soft-boiled.

Place the yolk and white in a bowl, mix with lemon juice and mustard. Beat the mixture until smooth.

Continuously whisking, pour in vegetable and olive oil in a thin stream.

Add finely chopped sprat, beat again until smooth.

At the very end, add Worcestershire sauce if desired.

Another option for preparing the sauce involves adding grated cheese. This will make the sauce thicker, richer and give it a creamy taste.

Ingredients:

• Egg - 2 pcs.
• Vegetable oil - 200 m
• Mustard - 1.5 tsp.
• Lemon juice - 2 tbsp.
• Parmesan cheese – 20 gr
• Anchovy (fillet) – 10 pcs
• Worcestershire sauce - 1 tbsp.
• Garlic - 2 cloves
• Pepper

Cooking method:

Mix eggs, oil and mustard using an immersion blender.

Squeeze the garlic there, add lemon juice and Worcestershire sauce. Mix again with a blender.

Add finely chopped anchovies and grated Parmesan cheese. Mix everything again and add salt.

Not everyone has time to prepare the sauce according to all the rules. That is why such an abundance of options has appeared that can meet any taste, time and financial possibilities. This dressing recipe will delight you with its simplicity and speed!

Ingredients:

• Egg - 2 pcs.
• Olive oil – 100 ml
• Garlic - 1 clove
• Mustard - 2 tbsp.
• Lemon juice - 2 tbsp. l.
• Pepper

Cooking method:

Boil the eggs hard, separate the yolks. We don't need protein.

Finely chop the garlic and add to the mashed yolks with a fork. Add mustard and stir.

Add olive oil, stirring constantly, and then salt and pepper.

That's all.

Serve the dressing separately with the salad if croutons are added to it.

Preparing this dressing does not take much time. Adding basil will add piquancy and a spicy aroma to the sauce.

Ingredients:

• Dried basil leaves
• Mustard - 1-2 tsp.
• Garlic - 2 cloves
• Lemon juice
• Egg - 1 pc.
• Pepper

Cooking method:

Mix raw egg yolk and mustard, then add oil little by little, constantly stirring the sauce.

Add pre-chopped garlic, salt and pepper, then add lemon juice to taste.

Chop the basil leaves with a knife and add to the mixture.

Sometimes there is no opportunity or time to search for anchovies or Worstreshire sauce. Then you can prepare the simplest sauce possible, which is suitable not only for Chicken Caesar, but also for many other fresh salads.

Ingredients:

• Mayonnaise - 100 g
• Garlic - 2 cloves
• Lemon juice - 0.5 tsp.
• Pepper

Cooking method:

Mix finely chopped and grated garlic with mayonnaise.

Add lemon juice and spices.

That's all. Very simple, but delicious!

A simple recipe from a chef that does not require any culinary talent from you. Just mix all the ingredients in a blender and the sauce is ready!

Ingredients:

• High fat mayonnaise
• Grain mustard - 2 tbsp.
• Garlic - 1-2 cloves
• Olives or black olives - 50 g
• Grated Parmesan cheese - 20 g
• Worcestershire sauce - to taste

Cooking method:

Place mayonnaise, mustard, chopped garlic, chopped olives, grated cheese, a couple of drops of Worcestershire sauce into a blender bowl and beat until smooth. That's all.

The raw egg can be replaced with yogurt or sour cream. Fermented milk product It will give the sauce a creamy consistency, making it thick and tasty.

Ingredients:

• Plain yogurt without additives - 1 tbsp.
• Worcestershire sauce - a couple of drops optional
• Vegetable oil - 2 tbsp.
• Olive oil - 1 tbsp.
• Lemon juice - 2 tbsp.
• Mustard - 1 tsp.
• Pepper

Cooking method:

Place the mustard in a blender container, add yogurt and lemon juice. Beat until smooth.

Add the oils in a thin stream, continuously whisking with a blender.

Add Worcestershire sauce if desired. At the end, add salt and pepper.

If you have dry mustard powder at home, you can use it to prepare Caesar salad dressing. Mustard adds a special kick to the dressing, making the dish piquant.

Ingredients:

• Chopped dried basil - 1 tsp.
• Mustard powder - 1 tsp.
• Garlic - 2-4 cloves
• Lemon juice - 2 tbsp.
• Olive oil – 100 ml
• High fat mayonnaise – 100 ml
• Pepper

Cooking method:

Finely chop the garlic.

Mix mustard with basil, add garlic, olive oil and lemon juice.

Blend using an immersion blender.

Homemade mayonnaise - best foundation Caesar sauce. You can add various ingredients to it, making the taste special. It will take very little time.

Ingredients:

• Russian mustard - 1 tsp.

When using regular mustard, you can add 2 tsp.

• Egg - 2 pcs.
• Sunflower oil - 1 tbsp.
• Garlic - 3-4 cloves
• Capers - 2 tsp.
• Anchovies - 2-4 pcs.
• Grated Parmesan cheese - 30-40 g
• Pepper

Cooking method:

First you need to make mayonnaise.

Beat eggs with mustard and salt using a mixer.

Continuously whisking, pour in the oil in a thin stream.

Add lemon juice there.

Thus, we got it homemade mayonnaise- the base of the sauce.

Finely chop the anchovies, garlic and capers. Grate the cheese.

Add the ingredients to the mayonnaise and blend with a blender.

Some people like a mild sour taste, but there are those who love spiciness in everything. This recipe is perfect for pepper lovers.

Ingredients:

• Mayonnaise - 4 tbsp.
• Spicy mustard (with horseradish) - 1 tbsp
• Garlic - 4 cloves
• Lemon juice optional
• Ground red pepper
• Ground black pepper

Cooking method:

Mix mayonnaise with mustard, add finely chopped garlic to the mixture.

Add lemon juice. A tablespoon is enough.

Add spices and stir.

The sauce can be not only tasty, but also healthy. It is enough to replace raw eggs yogurt and remove mayonnaise.

Ingredients:

• Yogurt without additives - 4 tbsp.
• Worcestershire sauce - a few drops
• Mustard - 1 tsp.
• Anchovies (fillet) - 2 pcs.
• Lemon - 1 pc.
• White wine vinegar - 1 tbsp.
• Olive oil - 1-2 tbsp.
• Grated Parmesan cheese - 50 g

Cooking method:

Finely chop the anchovies.

In this recipe, you can replace the anchovies with spicy sprat or remove them altogether.

Grate the zest of half a lemon and squeeze out the juice.

Mix lemon juice, zest, anchovies, mustard and mayonnaise.

Add cheese, olive oil, yogurt, wine vinegar and Worcestershire sauce.

Mix everything using an immersion blender.

A simple sauce that can be used for more than just this salad.

Ingredients:

• Mayonnaise - 100 gr
• Garlic - 3 cloves
• Greenery
• Lemon juice - 1 tbsp. l.
• Pepper

Cooking method:

Mix mayonnaise and lemon juice.

Add finely chopped garlic and herbs.

At the end, add salt and pepper.

Very simple and fast!

Another sauce option quick hand. It is slightly different from the previous one, but has a thicker consistency and richer taste.

Ingredients:

• Grated Parmesan cheese – 30 g
• Mayonnaise - 100 gr
• Lemon juice - 1 tbsp.
• Garlic - 2 cloves
• Pepper

Cooking method:

Mix cheese, mayonnaise and lemon juice.

Finely chop the garlic and add to the mixture.

At the end, add salt and pepper.

Neither of classic options Caesar salad cannot be called dietary. Fried in oil wheat bread and the sauce, the lion's share of which is olive oil, make it high in calories. However, the basis of the snack is healthy foods with a relatively low energy value: lettuce leaves, fresh vegetables, chicken breast or seafood. You just need to slightly adjust the recipe of the dish, and dietary Caesar will decorate your dinner or even holiday table.

Cooking features

If you want to get a dietary snack, you should choose the recipe and technology for preparing Caesar salad wisely.

• Avoid salad recipes that contain high-calorie foods (fried shrimp, bacon).
• Do not fry foods, but boil or bake them. This applies not only to meat and fish, but also to crackers. It is better not to treat them with oil before placing them in the oven, so as not to increase the calorie content.
• For crackers, it is better to choose bran or Rye bread, not wheat. It is advisable to reduce the number of crackers themselves.
• You should not use two or more protein ingredients at the same time for a salad - they are higher in calories than vegetables. If you are making a dish with chicken, then fish, shrimp and eggs will be superfluous. After adding eggs, avoid using fish and meat. Once you put shrimp in the salad, do not add fish, chicken or eggs to it.
• Choose cheese with a reduced fat content and use it to top the salad in minimal quantities.
• Do not sprinkle the salad with nuts, they increase its energy value.
• Pay special attention to the choice of salad dressing. Give preference to options based on yogurt or sour cream, with minimal oil content.

Having made Caesar salad taking into account the given recommendations, you can safely have it for dinner, even if you are on a diet. Snack, which will result, is not capable of harming the figure, unless you eat it in too large quantities.

Diet Caesar with chicken breast

• chicken breast fillet (skinless) – 0.2 kg;
• Chinese cabbage (top of leaves) – 0.2 kg;
• cherry tomatoes – 0.2 kg;
• whole grain bread – 100 g;
• hard cheese – 50 g;
• unsweetened yogurt – 100 ml;
• lemon – 1 pc.;
• table mustard – 2–3 ml;
• chicken egg – 2 pcs.;
• salt, a mixture of Italian herbs - to taste.

Cooking method:

• Chicken fillet, after washing and drying, rub with salt and aromatic herbs, wrap in foil.
• Bake in the oven at 200 degrees for 25–30 minutes.
• Cut the crusts off the bread, cut the bread into small cubes, and dry in the oven.
• Separate the leaves from the cabbage, cut off their lower part with coarse fibers. Wash the tender parts of the leaves, dry with a napkin and cut into medium pieces.
• Grind the cheese on a grater.
• Hard boil the eggs, remove the yolks. You won't need egg whites for this salad, but if you don't know where to put them, you can still cut them into cubes and add them to the salad later.
• Mash the yolks with a fork, mash with mustard and squeezed lemon juice. Add yogurt and whisk.
• Place the cabbage on a dish and pour two tablespoons of the prepared dressing over it.
• Unwrap the chicken breast, cut into slices, and place on cabbage leaves.
• Wash and cut the tomatoes in half and place them between the pieces of chicken.
• Place toasted bread on top.
• Pour over the remaining sauce and sprinkle with cheese.

This tastes like diet snack It’s in no way inferior to the classic Caesar with chicken, but you can eat it without worrying about your figure.

Diet Caesar with shrimp

• Romaine salad – 0.2 kg;
• boiled frozen shrimp (peeled) – 0.2 kg;
• cherry tomatoes – 100 g;
• fresh cucumber – 150 g;
• croutons from whole grain bread– 50 g;
• hard cheese – 50 g;
• anchovy fillet – 20 g;
• sour cream – 20 ml;
• lemon juice – 20 ml;
• Dijon mustard – 5 ml;
• olive oil – 10 ml.

Cooking method:

• Place anchovy fillets in a blender bowl, add sour cream, lemon juice, mustard and a little olive oil. Whisk.
• Boil water, salt and pepper it, put shrimp in it and cook for about 5 minutes. Remove from the water with a slotted spoon and let dry.
• Wash the cucumber, dry with a napkin, cut into fairly large cubes or thin slices.
• Cut the tomatoes in half or into 4 pieces.
• Stir in the tomato and cucumber pieces.
• Wash the lettuce leaves and let them dry.
• Tear the salad with your hands and place on a plate.
• Place vegetable mixture on lettuce leaves.
• Place shrimp and croutons on top.
• Pour the prepared sauce over the appetizer.
• Sprinkle with shredded cheese.

Despite the fact that the dressing for this snack includes oil, the overall calorie content of the dish will be low, since it contains a lot of fresh low-calorie vegetables.

Diet Caesar with quail eggs

• Iceberg salad – 0.2 kg;
• oatmeal bread – 50 g;
• quail egg – 5–6 pcs.;
• cherry tomatoes – 0.2 kg;
• soy sauce– 10 ml;
• unsweetened yogurt – 100 ml;
• balsamic vinegar – 10 ml;
• hard cheese – 50 g.

Cooking method:

• Coarsely chop the lettuce leaves and place on a plate.
• Peel the hard-boiled eggs, cut them in half, and place on the salad.
• Arrange the tomato halves.
• Break the bread with your hands and place it randomly on top.
• Mix balsamic vinegar, soy sauce and yogurt. Pour the resulting sauce over the salad.
• Sprinkle with grated cheese.

Caesar salad according to this recipe can be prepared on a quick fix. Quail eggs can be replaced with chicken ones, cherry tomatoes - with regular ones. Then cut them into large cubes.

How to decorate a diet Caesar

By correctly assembling the Caesar salad, you will get an aesthetic dish that can be served to the table without additional decoration. To do this, lettuce leaves are laid out at the bottom of the dish, then the sauce is poured over them and the main ingredients are laid out on it. The products are poured with the remaining dressing and sprinkled with grated cheese.

If you want to decorate your Caesar salad in a special way, you can use the ideas below.

• You can make “hats” for “mushrooms” from olives, olives or tomatoes, and quail eggs will serve as “legs” for them.
• Caesar salad often includes cherry tomatoes. By cutting them in half and decorating them with pieces of olives, they can be turned into ladybugs.
• One of the ingredients (olives, olives, eggs, tomatoes) can be placed around the perimeter. This will give the snack a more well-groomed appearance.

When serving Caesar salad in portions, you can use bowls or even cognac glasses instead of salad bowls. The snack will look unusual in them.

Dietary versions of Caesar salad exist, and making an appetizer using these recipes is no more difficult than making classic ones. Taste ready-made dish you'll almost certainly enjoy it even if you choose not to use any high-calorie ingredients.

It's my beloved's birthday today. I thought through the menu to please him! For starters, there was Caesar salad lite. I am sharing my recipe with you.

My Caesar is very dietary. Most of the calories in this salad come from the dressing and croutons. Therefore, I made a lighter dressing: mixed yogurt and mustard, and replaced the croutons with rye black bread. Yummy! Also, I didn’t fry the chicken in a frying pan, but baked it in the oven on a wire rack (so that all the fat would drain from our fillet). It turned out very tasty and healthy! Bon appetit!

We will need:

• Chicken fillet - 1 piece (300-350g);
• Black bread (rye) - 3 pieces (100g);
• Lettuce (I used iceberg, romaine and green) - 100g;
• Parmesan cheese - 30g;
• Cherry tomatoes - 3-4 pcs (65g);
• Quail eggs - 4 pcs (40g);
• Salt and a mixture of peppers - to taste;
• Vegetable oil - to taste;
• Foil - for baking.

For refueling:

• Unsweetened yogurt (I have 2% fat) - 1 cup (260g);
• Mustard - 2 teaspoons (10g);
• Garlic - 1 clove (5g);
• Salt - to taste.

Preparation:

Since iceberg and romaine lettuce were sold already washed, I only washed the green lettuce. Then, dry well and put in the refrigerator until serving the salad:

Cut the fillet lengthwise and marinate in salt and a mixture of different peppers. Cover with film and leave for 30 minutes (you can also overnight, then in the refrigerator):

During this time, turn on the oven at 200C degrees. Boil the sawn eggs and prepare crackers. Take 3 pieces of black bread:

During this time, a crust will appear, and the croutons will be soft inside.). Don't turn off the oven:

The chicken is already marinated. We put it on the grill. Under the bottom of the grill is a baking sheet lined with foil (the juice from the chicken will drain onto it). Spray the chicken with vegetable oil:

Bake at 200C degrees for no more than 20 minutes, then the chicken will turn out super juicy! Cut into pieces:

Assembling the salad:

Place lettuce leaves in a plate (about 50g of salad per plate):

Sprinkle with sauce again:

Lay out the crackers:

We do the same with the other plate:

Serve immediately (this salad cannot be left standing!). For me it portioned salad and with just one plate you can eat well. You will most likely have some leftover dressing; it can also be served along with the salad. Bon appetit!

Many girls, ordering a Caesar salad in a cafe, are sure that it is dietary and healthy. Do you know that one serving of Caesar salad in Shokoladnitsa contains about 750 kcal, and, for example, a croissant with ham and cheese contains only 300 kcal? Surprisingly, this is a fact. And it’s not the croutons, which many girls put on the edge of the plate in the hope of reducing the calorie content of the dish, but the sauce. Today I have a diet Caesar salad for lunch - only from healthy and proper ingredients, and the Caesar is real, similar to those served in cafes. And to go with the salad, of course, there is diet Caesar dressing - I tried to make it as similar to the original as possible, while also having the least amount of calories. This salad would be a great lunch or even dinner. This is delicious. And useful.

Calorie content of dietary Caesar salad (without sauce) per 100 g. is: 96 kcal. The nutritional value per 100 g: proteins: 10 g, fats: 3 g, carbohydrates: 8 g.

Ingredients for Caesar salad with chicken (or turkey)(for 1-2 servings):
You can use what we prepared this morning or: 100 gr.
Iceberg lettuce leaves: 100 gr.
Cherry tomatoes: 5-6 pcs.
Quail eggs: 4 pcs.
I made croutons from what was also left over from breakfast.
Cheese: 10 gr.

Diet Caesar salad recipe:
Wash the lettuce leaves, dry them on a paper towel, and tear them with your hands. Cut the chicken breast pieces and place on top, boil the eggs, chop and add to the salad. I made croutons in a grill pan - cut a piece homemade bread, cut off the crust and fried it in a dry frying pan - it turns out very tasty - they are not too hard, but they don’t get soggy right there in the salad. Grate the cheese and sprinkle on top of the salad.

Now let's prepare the sauce for the salad. Of course, it is also quite high in calories, but since only 1-2 tsp is required in the salad, it turns out to be quite dietary and healthy.

Calorie content diet sauce Caesar for 100 gr. is: 250 kcal. Nutritional value: proteins: 10 gr., fats: 20 gr., carbohydrates: 7 gr.

Ingredients(for 2-3 servings):
Yolk chicken egg: 1 PC.
Mustard: 1 tsp.
Lemon juice: 1 tsp.
Garlic: 1 clove
Red wine: 1 tsp.
Cheese: 20 gr.

Diet Caesar dressing recipe:
Boil the egg, remove the yolk. Add mustard, garlic, lemon juice and wine to it. Mix all this in a blender until smooth. Then add olive oil and grated cheese. Beat everything again. And you're done. Add the sauce to the salad and serve.

The total is: the calorie content of the same serving as in a cafe (230 g) of Caesar salad is about 250 kcal. Feel the difference! :)

Bon appetit!

Caesar salad is very quick to prepare; active cooking took me no more than 7 minutes. Isn't that great? Another plus is that it is quite filling. The composition includes proteins, as well as fresh vegetables. You can safely eat a portion of this dish for dinner without worrying about your figure.

Diet Caesar salad

And so, in order to prepare a diet Caesar salad, I take the following ingredients:

• Chinese cabbage is an average piece; it can be replaced with lettuce leaves.
• Black olives - half a jar.
• Chicken breast – 1 piece.
• Tomato – 1 large.
• Crackers - a quarter cup.
• Cheese for sprinkling.
• Half a lemon.
• Salt to taste.
• Olive oil 2 tablespoons.

Let's go over the composition a little.

Since our stores very rarely sell green salads, I decided to replace them with Chinese cabbage. It is very soft and perfect for preparing such dishes. Moreover, it contains no less useful substances and vitamins than greens. If you like variety and have the opportunity, you can mix several types of salads and cabbage. I think it will turn out very original.

As for crackers, I am categorically against the “Kirieshki” or “Foamy” type. There are a huge number of flavorings and flavor enhancers. Therefore, we immediately reject this option. Ideally, it is better to take crackers from whole grain bread, but if this is not possible, you can replace them with rye or plain white ones. I recently found out why crackers are healthier than plain bread. It turns out that during heat treatment, for example in the oven, some of the fast carbohydrates are destroyed, and accordingly, the calorie content of the product decreases.

As you already understand, I season Caesar not with mayonnaise, as usual, but with butter and lemon juice. I think this is healthier and less caloric, although if you know when to stop, you can achieve this with any sauce.

And this is how I prepare a diet Caesar salad.

1. First I defrost chicken breast and wash her. I put it in a saucepan, fill it with water and put it on the stove to cook. While it is cooking, I tear the Chinese cabbage into small pieces with my hands. If you don’t have time, you can cut it, but the appearance will be different. Then I cut the tomato into large slices. I put olives in the salad bowl not whole, but in halves.
2. When the chicken is cooked, I let it cool and also cut it into squares. I advise you not to grind it too much. It is better to make the pieces no smaller than a centimeter in size.
3. When the base is ready, you can fill it. To do this, I lightly sprinkle salt and squeeze half a lemon into the salad bowl. By the way, who likes it sour, you can quantity lemon juice double the size. Then I water everything olive oil.
4. I prefer not to mix such salads with a spoon, but rather use my hands. You should also not crush the food too much, otherwise the tomatoes will soften and turn out to be porridge.
5. Literally for decoration you can add a little grated cheese. But remember, our salad is called dietary, and the cheese is quite fatty, so know when to stop.

That's all. It turns out that the royal name of the salad does not imply the presence of exotic ingredients or the complexity of the technology. Everything is very simple.

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