Turkey fillet in milk sauce rich in vitamins and minerals such as: vitamin B12 - 11.5%, calcium - 18.6%, phosphorus - 16.8%, selenium - 28.6%, zinc - 17.5%

What is useful Turkey fillet in milk sauce

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Delicious and tender turkey meat is not in vain considered the most useful dietary product. After all, it contains easily digestible protein, such important vitamins as A and E, as well as calcium and phosphorus - it is precisely because of this that it is recommended to cook it for children and those who support the figure.

Turkey meat is ideally combined with cheese and tomatoes - they emphasize its excellent taste and aroma. A turkey cooked according to this recipe will appeal to both children and adults.

Ingredients:

How to fry a turkey with cheese and tomatoes, recipe with photo:

1. Fill the turkey fillet with milk and leave for 30 minutes. Thanks to soaking in milk, the meat will become even more tender and, when frying, will acquire a beautiful golden hue.

2. Grate the cheese on a fine grater so that it melts quickly.

3. Cherry tomatoes cut into halves or into 4 parts. It is better to take tomatoes with sourness - this will add spice to the dish.

4. Turn on the oven 180 degrees. Put the chopped tomatoes on a baking sheet and bake in the oven for 20 minutes.

5. Drain the milk from the meat (after 30 minutes), salt and pepper to taste. You can take any pepper, but it is advisable not to use various ready-made seasonings "for meat", as they will spoil the delicate taste of the finished dish.

6. In a deep, well-heated frying pan, pour sunflower oil and spread the turkey. Fry for 10-15 minutes, turning occasionally and until covered with a lid. We check the readiness by cutting the turkey with a knife - transparent juice should come out without admixture of blood.

7. When the turkey is almost cooked, sprinkle it with grated cheese on top, cover the pan with a lid and fry for 1 more minute without turning over.

The dish should be served hot, and rice with vegetables is ideal for a side dish. For those who do not like to use a knife, the turkey can be cut into thin slices. Bon Appetit!

Turkey fillet is considered dietary meat. Fillets are a pleasure to cook. We can say that the taste of turkey fillet is neutral and therefore it goes well with pasta, vegetables, mushrooms, various cereals, sauces. Tender turkey fillet in milk-garlic sauce is prepared very quickly, simply and it turns out juicier than chicken fillet.

For cooking we need:

Ingredients:

• Turkey fillet - 400 -500 g
• Milk (or cream) - 500 ml
• Flour - 3 teaspoons
• Salt, spices - to taste
• Dry dill, garlic - 2-3 cloves
• Vegetable oil

Cooking:

Rinse the fillet, pat dry with paper towels. Cut into small strips.

Mince the garlic.

Fry the fillet in vegetable oil in a frying pan with high sides for 5-7 minutes.

For the sauce, in a separate bowl, mix milk (or cream) with 1.5 teaspoons of flour so that there are no lumps. Add garlic, spices, dry dill. Salt, pepper. To stir thoroughly.

Add the remaining 1.5 teaspoons of flour to the meat, mix and continue to fry for another 3 minutes.

Then pour the prepared milk-garlic mixture into the pan with meat, mix well, cover, reduce the heat. Continue to simmer until the sauce thickens, stirring constantly. This will take another 5-7 minutes.

Our turkey fillet in the most delicate milk-garlic sauce is ready.

Serve with any side dish of your choice.

Hello cooks! Since you were looking for turkey fillet in milk, then you are on the right track! In the list of recipes that you will see just below, it will not be difficult for you to see exactly it. However, if the desired recipe for turkey fillet in milk is not in this list, then use the usual site search.

Turkey with cheese (video recipe)

300g turkey breast
50g butter
15g anchovy fillets in oil
15g capers
100g firm mozzarella
100ml white dessert wine
100ml cream 22%
Garlic

Beat the turkey breast through cling film so that the piece does not deform.
Peel the garlic, but don't cut it.
Finely chop the anchovies and capers.
In a preheated pan, fry the turkey with garlic cloves until crusty, then discard the garlic.

For sauce:
Cheese grate on a fine grater.
Pour the wine into the pan and boil it...

We will need:
1 kg. turkey fillet
250 ml. kefir
2 pcs. medium bulbs
1 tbsp balsamic vinegar
1 tbsp (heaping) tomato paste
5 allspice peas
1 large bay leaf
salt pepper
1 large tomato or bell pepper (you can use both)
Wash the fillet, pat dry and cut into medium pieces.

Preparing the marinade:
Cut the onion into rings, pour kefir, add tomato paste, balsamic vinegar, peppercorns, bay leaf (break into small pieces).
Add salt and pepper to taste. We put meat...

Ingredients:

turkey fillet - 500 grams

olive oil - 50-70 milliliters

flour - 5 tablespoons

eggs - 2 pieces

ground black pepper - to taste

salt - to taste

Ingredients for Asian style cabbage rolls:
fresh ginger (root) - 3 centimeters
garlic - 3 cloves
black pepper - to taste
Savoy cabbage - 1 head
salt - to taste
cilantro - a few sprigs
soy sauce - to taste
sesame oil - 1 teaspoon
fish sauce - 2 teaspoons
green onion - 5 stalks
turkey (thigh, fillet) - 500 grams
rice vinegar - 1 tablespoon

Aspic "Gourmet's Dream"

Vegetable stew with turkey "Marusya"

Salad "Saigon"

Turkey fillet in a "fur coat" with mushroom sauce

Roll "Pig Turkey"

We hope that the collection of recipes on the topic of turkey fillet in milk is, in fact, exactly what you were looking for. We will always be glad to see you!

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Ingredients

• turkey fillet - 1 kg;
• skimmed milk - 1 l;
• a head of garlic;
• nutmeg - on the tip of a knife;
• salt and pepper.

Favorite dishes

Turkey in milk

Good evening everyone!

Winter is in full swing. The body requires warmth and delicious food, you can’t be hungry at this time of the year, we give all our strength to fight frost and the lack of sun. Therefore, the diet should contain meat, poultry meat, to which you need to add more vegetables, spices, decorate dishes with herbs so that it causes appetite and pleases you in winter days.

We will need:

• 500 - 600 g turkey breast
• 2 onions
• 1 carrot
• 3 celery stalks
• 500 ml milk
• salt pepper
• Bay leaf
• vegetable oil

Cooking

Cover the pan with a lid and let the dish simmer over low heat for 25-30 minutes.

There are two ways to serve turkey in milk - put the pieces of turkey in a pan, pour the resulting sauce and warm it up, or you can simply put the pieces of meat on plates and pour the sauce over.

Bon Appetit!

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We will need:

• 500 - 600 g turkey breast
• 2 onions
• 1 carrot
• 3 celery stalks
• 500 ml milk
• salt pepper
• Bay leaf
• vegetable oil

Cooking

Cut the turkey breast into pieces.
Chop the onion, cut the carrot into small cubes, chop the celery stalks.

Fry the onion in a hot skillet until golden, then add the carrots and celery.
Roast the vegetables for a few minutes, then slide them to the edge of the pan and add the turkey pieces. Brown it a little on all sides, salt, pepper, add spices, bay leaf and pour warm milk over it.
Cover the pan with a lid and let the dish simmer over low heat for 25-30 minutes.

Then take out the pieces of turkey, remove the bay leaf, and chop the resulting vegetable sauce in a blender or just with a crush.
There are two ways to serve a turkey in milk - put the pieces of turkey in a pan, pour the resulting sauce and warm it up, or you can simply put the pieces of meat on plates and pour the sauce over.

A little tip: you can add other vegetables to this sauce, for example, zucchini, pumpkin will also be delicious! Chicken breasts can also be cooked according to the same recipe, but the cooking time must be reduced.