More often than not, you need a health food store.

Dukan Coffee Cupcakes

So, to make Ducan coffee cupcakes you will need:

• egg - 6 pcs;
• oat bran - 6 tablespoons;
• corn starch - 1.5 tablespoons;
• SOM - 6 tbsp;
• instant coffee - 3 teaspoons;
• baking powder - 1.5 tsp;
• sweetener to taste;
• water - 6 tbsp;
• sweetener and flavorings to taste.

These muffins are made according to a recipe that can be called "Six in One", as almost everything comes in 6.

Making Ducan muffins with this recipe is a snap.

1. First, you need to fry skimmed milk powder in a dry frying pan. Do not forget to stir it constantly, otherwise it will burn very quickly. The fried COMMON must be thoroughly grinded, it can be in a mortar, or in a coffee grinder.
2. Separate the whites from the yolks.
3. Mix the yolks with water and sweetener.
4. Beat the whites with a pinch of salt. Combine all dry ingredients, add COM at last. Stir the yolk mixture with the bulk products, then gently add the whipped whites into the mixture.
5. The muffins are baked in the oven at 180 degrees. The approximate baking time is 20 minutes. To make Dukan coffee cupcakes tasty, follow the baking process, do not overdo them, otherwise they will become too dry.

Ducan cupcakes tender

Cupcakes are different: tasty and not very, fluffy and not very ... And they can also be harmful to the figure and harmless! We love diet cupcakes! It is these “harmless and non-lagging at the waist” cupcakes that we will cook today. Dukan muffins dietary without flour and sugar!

To make diet muffins, you will need the following foods:

• egg - 2 pcs;
• skimmed milk powder (SOM) - 75 gr;
• oat bran (OO) - 20 gr;
• fat-free cottage cheese - 50 gr;
• fat-free cocoa - 3 tsp;
• baking powder - 1/2 tsp;
• sugar substitute powder Fitparad - 7 gr. (or whatever you like).

Beat the eggs well, add the cottage cheese and continue beating until a fluffy mass is obtained. Stir all dry ingredients and hand mix with egg and curd mixture. Put in tins and bake. If you want muffins that are not completely dietary, or rather, not at all dietary, not according to Dukan, then take fatter cottage cheese!

Attention! Do not "rattle" the oven door, otherwise the mixture will settle!

For reference: I bake at 180 degrees for 15-17 minutes. See for readiness, as the sizes of the molds are different and the temperature of the starting products is also different.

These diet muffins according to Dukan with bran are suitable for all stages: attack, alternation (cruise), consolidation (consolidation), stabilization.

The paradoxical slogan of the French nutritionist Pierre Ducant “Eat and lose weight” extends so far that a person struggling with excess weight can even afford a dessert in the form of mouth-watering tender muffins. No, not from the supermarket or the nearest pastry shop. Dessert, cooked with your own hands on home kitchen, fast, but without flour and sugar. The main "character" of the dessert will be bran.

Popular diet

Coffee

Bran for making these muffins will require 6 tablespoons. Other Ingredients:

• eggs - 6 pcs.
• corn starch - 1.5 tablespoons;
• powdered milk(skim) and water - 6 tablespoons each;
• instant coffee - 3 tsp;
• baking powder - 1.5 tsp;
• sugar substitute (to taste).

Powdered milk is first fried in a pan without oil, and then, if lumps have formed, grind it with a coffee grinder. Egg yolks are separated from the whites: the first ones are mixed with a sugar substitute and water, the whites are whipped with a small amount of salt.

Then all the dry ingredients are poured into a separate container in any order, but milk powder should be the last in the bowl. All this is mixed, the yolks and water are added to the bowl. After that, it is the turn of the whipped proteins - they should be introduced into the dough, slowly, little by little, in order to give the composition a splendor. After filling the portion molds with dough, they are placed in the oven for 20 minutes.

In the microwave

This fast track cooking dessert. The recipe is designed for 1 tbsp. oat bran. In addition to them you will need:

• wheat bran - 0.5 tbsp;
• yogurt - 2 tablespoons;
• protein of 1 egg;
• sugar substitute.

Dough preparation starts with whipping. egg whites to a state of light foam. Then they are carefully combined with other ingredients. The mass should be smooth and fluffy. Ceramic molds are filled with dough and sent to the microwave, turning it on at maximum power. The muffins are ready in 3 minutes.

Meat

An original recipe for those who are indifferent to desserts and prefer more "substantial" food. To prepare these unusual muffins, you need to take 4 tablespoons. oat bran. And also:

• ground beef and chicken fillet - 300 g each;
• skim milk - 0.5 tbsp.;
• eggs - 2 pcs.;
• spices (to taste).

First, you should cook minced meat from chicken fillet and combine it with beef. The bran is poured over with milk - after a few minutes they will swell. After that, all prepared foods, including lightly beaten eggs, are mixed in a large bowl.

Fill the molds with the mixture, put the baking sheet with them in the oven (the recommended temperature is 200 ° C). Cupcakes will be ready in 15-20 minutes.

Peculiarity! Instead of meat in this recipe, you can use fish (minced) and various seafood.

Lemon

Oat bran for the preparation of this fragrant dessert will need 40 g. The rest of the necessary products:

• wheat bran - 40 g;
• eggs - 2 pcs.;
• lemon components - 20 ml of juice and 5 g of zest;
• fat-free yogurt - 100 ml;
• baking powder - 10 g;
• water - 60 ml;
• sweetener.

Using a coffee grinder, the bran is crushed to a powdery state. The sugar substitute is diluted in warm water, mixed with lemon zest. Beaten eggs are introduced into the resulting mass.

The bran and baking powder are first mixed and then combined with other products. Add yogurt to them. At this stage, it is better to use a blender - stir the dough so that it becomes completely homogeneous.

The dessert will stay in the oven for 20 minutes. During this time from lemon juice, sweetener and water, you need to prepare the syrup by bringing the mixture to a boil and immediately removing it from the heat. This syrup is poured over ready-made muffins taken out of the oven.

For making muffins, bran is bought in stores. diet food either at the pharmacy. It is desirable that the product be of medium grinding. To make the baked goods more like the classic in taste and quality (muffins with bran stale faster), corn starch is included in the dough.

A small amount of olive oil added to the dough (if the diet phase allows it) will make the muffins more tender and will increase the period during which they remain fresh and flavorful. In no case should you overexpose baked goods in the oven - muffins can turn out to be too dry and tasteless.

Useful video: in a glass

Cupcakes can be baked not only in the oven and microwave, but also cooked in a glass. Very simple and fast. How to cook, see the video.

Conclusion

According to Pierre Ducan's recommendations, cupcakes can be included in the menu at any stage of the weight loss diet. It is only necessary to choose a recipe, which includes the products permitted at a particular moment of the "dietary marathon".

Fortunately, there is no shortage of various dessert options, and besides, in the art of confectionery, even if it is limited by the scope of "permitted products", there is always room for personal creativity.

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Baking is prohibited in almost all known diets. But this does not apply to the Ducan diet. Curd muffins are a great opportunity to pamper yourself a little, a great addition to any drink.

Ducan Curd Cupcake Recipes

If, following the method of nutritionist Pierre Ducan, it is difficult to refuse baking, you can use it special recipes: muffins according to his method are tasty, light and low-calorie.

Oat bran muffin recipe

To make these curd muffins, you will need the following foods:

• 0% cottage cheese - 200 grams;
• oat bran - 2 tbsp. l .;
• 1 egg;
• sweetener - 2 tablets;
• baking powder - 1 tsp.

1. Mix all the ingredients well, put them in baking tins. Dissolve the sugar substitute in a spoonful of water.
2. Bake the muffins for about 20 minutes in the oven at 200 degrees. These pastries are good for breakfast, afternoon tea or snack.

Cornstarch muffins recipe

To make Ducan Cottage Cheese Muffins in this version, you will need the following ingredients:

• fat-free cottage cheese - 200 grams;
• skim dry milk - 1 tbsp. a spoon;
• chicken egg;
• cinnamon, vanillin - to taste;
• corn starch - 1.5 tbsp. spoons;
• sugar substitute - 2 tablets;
• baking powder - 5 g.

The recipe is as follows:

1. Low-fat cottage cheese should be kneaded properly.
2. Separate the egg white from the yolk. Pour the yolk into the curd and mix well.
3. The protein is whipped into a thick foam - with a mixer or a whisk.
4. Mix milk powder, starch, cinnamon, vanillin, crushed sugar substitute separately, and then add to curd mass... Mix everything well and gently add well-beaten egg white into the mass.
5. Pour the muffin dough into silicone molds for baking. Bake in the oven (175-180 degrees) for a quarter of an hour. Use a toothpick to check if the muffins are ready - they are done if the stick remains dry.

Multicooker muffin recipe

To prepare such cupcakes, you will need the following list of products:

• fat-free crumbly cottage cheese - 200-210 grams;
• ground oat bran - 2 tbsp. spoons;
• a couple of eggs;
• baking powder - 5 grams;
• sweetener - to taste;
• vanillin, salt - to taste.

Prepare muffins in a slow cooker like this:

1. Low-fat cottage cheese should be kneaded in a deep bowl, the eggs are poured into it, vanillin, salt, sugar substitute should be added (crush or dissolve in a spoon hot water). All components must be mixed very thoroughly.
2. Insert baskets of baking paper the same size.
3. Stir the dough for curd muffins again, add oat bran ground in a coffee grinder. Fill prepared baking dishes ready-made dough and place them on the bottom of the multicooker pan. Close the multicooker, set to baking mode, cooking time - 70 minutes. At the end of cooking, the muffins should not be immediately removed from the multicooker - first you need to let the multicooker cool down. The cupcakes are very aromatic and tasty. They can be served directly in the tins.

Ducan Puffed Cupcake Recipe Without Bran

Muffins in this design are unusually airy and light, similar to eclairs.

To prepare these muffins you will need:

• soft curd- 10 tbsp. spoons;
• chicken egg - 4 pieces;
• powdered milk with a fat content of 0% - 30 grams;
• corn starch - 30 g;
• baking powder - 5-10 grams;
• sugar substitute, salt to taste.

The recipe for making muffins is as follows:

1. Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
2. Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
3. To the resulting mass, add very gently whipped egg whites... Distribute the resulting dough in pre-prepared silicone molds (fill the molds by two-thirds).
4. The recipe for this pastry provides for baking it for about half an hour in the oven at 180 degrees. Cupcakes are done when they are well risen and browned on top. They are very good to stuff different creams(allowed by the Ducan diet) like eclairs, with a pastry syringe.

Recipe for curd muffins with yogurt in silicone molds

Required products:

• oat bran - 2 tbsp. l .;
• fat-free cottage cheese - 30-40 g;
• yogurt - 1 tbsp. l .;
• eggs - a couple of pieces.

The recipe for these muffins looks like this:

1. Grind the bran into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
2. Beat the egg whites into a firm, steep foam.
3. Gently add soda to the cottage cheese with bran and put the beaten egg whites. You need to stir gently, strictly in one direction.
4. Put the mass in silicone baking dishes. Bake in the oven in silicone molds at 180 degrees.

The curd muffins offered in this recipe should be baked slowly. These muffins can be steamed right before eating.

Dukan curd muffins are a great option for breakfast, an addition to dinner, and just a snack during the working day, without harming your figure.

Everyone loves cupcakes or muffins, but eating sweets on a diet is harmful! But not on the Ducan diet, where all the most delicious recipes dietary meals, and, including, and excellent diet baking... This time we will tell you interesting recipes cupcakes according to Ducan, which are no different from those that we are used to and bake for tea.

Ducan cupcakes in the microwave

This recipe does not require eggs and an oven; this is one of those Ducan cupcake variations that is perfect for making a quick sweet for tea. However, there is a peculiarity in the preparation of these cupcakes, namely, cocoa should be taken only without sugar, the usual one from a bag.

• 3 tablespoons bran
• 1 teaspoon sugar-free cocoa
• 1 tablespoon 0% fat milk powder
• ¼ teaspoon baking powder
• sweetener to taste
• 4 tablespoons skim milk
• to taste the essence or zest of an orange.

Mix all dry ingredients of muffins according to Dukan, add, it will turn out batter... There is no need to wait for the bran to swell, you can immediately pour the dough into silicone molds, you will get just a couple of cupcakes, but the sweet lovers will get sore. Fill the molds to half and put them in the microwave, bake at a power of 700 W for one and a half minutes, you can experiment with your microwave oven and change the cooking time individually.

Ducan cottage cheese muffins

Ducan low-fat cottage cheese muffins are one of the most popular desserts, and if you love cottage cheese and eat it every day, you can safely take note of this recipe. Its peculiarity is that the daily norm of bran is used as the basis of the dough, which means that you can eat such muffins throughout the day and get the right amount of useful fiber. Also used in the Ducan cupcake recipe dry cocoa without sugar, but if you wish, you can do without it, then the cupcakes will turn out light.

• 150 grams of fat-free cottage cheese
• 2 eggs
• 4 tablespoons bran
• 1 teaspoon baking soda
• 2 tablespoons of kefir
• 7 sugar substitute tablets.

Dissolve the sweetener in a small amount of water, mix with kefir. Beat the eggs with a whisk, add the cottage cheese and beat with an immersion blender until homogeneous mass, add kefir, bran, soda and knead the cake dough. Divide the muffins into the tins, leaving room for the muffins to rise and bake the muffins in a 180 degree Dukan oven for 20-30 minutes.

This same recipe for Dukan muffins is suitable for making large muffins, and if you want to diversify it, you can add marmalade with vanilla inside the muffins.

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The Ducan diet is considered one of the most popular nutritional systems for weight loss. Its main task is to prepare dishes without fat - by steaming or by baking. Almost all diets have a ban on baking, but this does not apply to the Ducan diet. Ducan cottage cheese muffins- this is an opportunity to please yourself with a tasty and healthy product.

Ingredients Preparation time 60 minutes

Cooking process

These muffins will become satisfying and delicious breakfast, suitable for an afternoon snack or a snack.

• 50 g corn starch;
• 3 tablespoons of skim milk;
• a tablespoon of liquid fat-free cottage cheese;
• baking powder;
• 2 eggs;
• sugar substitute to taste;
• cinnamon and vanilla.

The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack.

Ducan's diet is different huge variety allowed meals. The main thing is that they are cooked in the right way - baking, steaming, boiling, etc. A multicooker is just right for these purposes. It will make delicious, low-calorie muffins. For recipe for cottage cheese muffins according to Ducan you will need:

• 250 g of cottage cheese with low fat content;
• 2 eggs;
• 2 tablespoons flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Ducan Puffed Cupcake Recipe Without Bran

This recipe curd muffins Ducan allows you to make fluffy muffins. If desired, they can be made with filling or savory. For the recipe you will need:

• 10 - 12 tablespoons of soft cottage cheese;
• 4 eggs;
• a tablespoon of milk powder;
• 2 tablespoons of corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

This Ducan cottage cheese cake recipe allows you to make light and airy pastries reminiscent of eclairs, so you can fill them with light cream. But they will be tasty even without filling.

Dukan muffins on yoghurt are easy to prepare. This quick baking on every day. The beauty is that what kind of yogurt to take as a base - such aroma and taste will be in cupcakes. To make simple yoghurt muffins, you need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g butter;
• an almost full glass of granulated sugar;
• 2 cups of flour;
• dried fruits;
• baking powder.

Preparation

Chocolate muffins according to Dukan, they are aromatic and tasty, cook them quickly, and most importantly, they do not harm the figure at all. Only add to the recipe dietary products- that is, give up sugar, flour, a large number fat. So the calorie content will be minimal.

To bake dessert you need:

• 150 g oat bran;
• 70 g of wheat bran;
• Egg;
• 250 g fat-free cottage cheese;
• a spoonful of cocoa;
• 200 ml of skimmed kefir or 1% fat;
• baking powder, sugar substitute, and vanilla.

Cooking process:

1. Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
2. The egg is beaten a little.
3. Kefir is mixed with sugar substitute in a separate bowl.
4. The egg is combined with kefir and mixed thoroughly.
5. The oven needs to be preheated to 180 degrees.
6. Now you need to prepare the filling: mix the vanilla with cottage cheese, sugar substitute and a tablespoon of kefir.
7. First, a little dough is poured into the molds, then the filling and then the dough again.
8. The muffins are baked for 20 - 25 minutes and cooled in the oven to room temperature.
9. After that, the dessert is placed in the refrigerator for several hours, and only then can it be served.

Not all people love sweets, so Dukan muffins can also be prepared as a savory snack. They are great for snacks or can replace a full meal. They should be cooked in silicone molds. To prepare meat cakes you will need:

• 350 g chicken fillet;
• 350 g minced beef;
• 4 large spoons of oat bran;
• half a glass of milk 0% fat;
• spices;
• salt;
• 2 eggs.

Cooking process:

1. Prepare minced meat from fillet by twisting it in a meat grinder.
2. Stir the chicken and ground beef until smooth.
3. Place the minced meat in a plastic bag and beat off a little to remove excess fat.
4. Pour the bran with milk and leave to swell for 1 hour.
5. Preheat the oven to 180 degrees, mix all the remaining ingredients and put in silicone molds.
6. Cupcakes are baked for 20 - 25 minutes.

Fish contains many antioxidants and omega-3 acids. It contains animal protein that is quickly and well absorbed.

So, for a fish cake recipe you will need:

• 600 g sea fish fillet;
• 150 ml of milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fat;
• greenery;
• salt, spices to taste.

Cooking process:

1. The bran is poured with warmed milk.
2. The fish fillet is twisted into minced meat.
3. Minced meat should be knocked down with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
4. Bran with milk is added to the resulting dough, everything mixes well.
5. The muffins should be baked for only 15 - 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Ducan diet allows you to feast on your favorite goodies without harming your figure. The taste of cupcakes from the above recipes is in no way inferior to ordinary ones, and will even become more original dish at the table. We also recommend diet recipe curd casserole.

Eclair cupcakes (without bran) according to Dukan

Very airy and light eclair muffins. Perfect for stuffing! Lots of Ducan cupcakes for one day! If you wish, you can make them savory - then you get buns a la profiteroles. Try it, experiment!

Contains 2.3 DOPs

BRAN-FREE

Ingredients

10 tbsp. l. soft curd

like cottage cheese in tubes

1 tbsp skimmed milk powder (SOM)

2 tbsp corn starch

Nutritional value per 100 g:

8.3 Carbohydrates

Preparation

Separate the whites from the yolks and beat until very strong peaks with a pinch of salt for about 10 minutes. This is the most important point making cupcakes! Whisk the whites for at least 10 minutes, until very strong peaks (there should be a spoon in the whipped whites)
Combine the yolks with all the other ingredients.

Stir in the whites to the yolk mass, carefully so as not to fall off. The test turns out a LOT!

Let's prepare a lot of muffin cups. Put the dough in them by 23 (it rises well in the oven).

We bake at 180 C for 30 minutes, taking care not to burn. When the cupcakes rise well and are browned on top, they are ready

Ducan Cupcakes are obtained as custard eclairs - with the help of a pastry syringe, they are easy to stuff with different creams.

And so this Ducan cupcakes are good in and of themselves!

BON APPETIT!

Be the first to know about the Ducan diet

I talk about permitted foods, changes in the stages of the diet, new recipes for main dishes and sweets, share my experience of losing weight and answer questions. There are also mailings about discounts on my cakes.

Baking is prohibited in almost all known diets. But this does not apply to the Ducan diet. Curd muffins are a great opportunity to pamper yourself a little, a great addition to any drink.

If, adhering to the methodology of nutritionist Pierre Ducan, it is difficult to refuse baking, you can use his special recipes: according to his method, muffins are tasty, light and low in calories.

To make these curd muffins, you will need the following foods:

• 0% cottage cheese - 200 grams;
• oat bran - 2 tbsp. l .;
• 1 egg;
• sweetener - 2 tablets;
• baking powder - 1 tsp.

1. Mix all the ingredients well, put them in baking tins. Dissolve the sugar substitute in a spoonful of water.
2. Bake the muffins for about 20 minutes in the oven at 200 degrees. These pastries are good for breakfast, afternoon tea or snack.

To make Ducan Cottage Cheese Muffins in this version, you will need the following ingredients:

• fat-free cottage cheese - 200 grams;
• skim dry milk - 1 tbsp. a spoon;
• chicken egg;
• cinnamon, vanillin - to taste;
• corn starch - 1.5 tbsp. spoons;
• sugar substitute - 2 tablets;
• baking powder - 5 g.

The recipe is as follows:

1. Low-fat cottage cheese should be kneaded properly.
2. Separate the egg white from the yolk. Pour the yolk into the curd and mix well.
3. The protein is whipped into a thick foam - with a mixer or a whisk.
4. Mix powdered milk, starch, cinnamon, vanillin, crushed sugar substitute separately, and then add to the curd mass. Mix everything well and gently add well-beaten egg white into the mass.
5. Pour the muffin dough into silicone baking tins. Bake in the oven (175-180 degrees) for a quarter of an hour. Use a toothpick to check if the muffins are ready - they are done if the stick remains dry.

To prepare such cupcakes, you will need the following list of products:

• fat-free crumbly cottage cheese - 200-210 grams;
• ground oat bran - 2 tbsp. spoons;
• a couple of eggs;
• baking powder - 5 grams;
• sweetener - to taste;
• vanillin, salt - to taste.

Prepare muffins in a slow cooker like this:

1. Low-fat cottage cheese must be kneaded in a deep bowl, pour the eggs there, add vanillin, salt, sugar substitute (crush or dissolve in a spoonful of hot water). All components must be mixed very thoroughly.
2. Place baking paper baskets of the same size in silicone baking dishes.
3. Stir the dough for curd muffins again, add oat bran ground in a coffee grinder. Fill prepared baking dishes with ready-made dough and place them on the bottom of a multicooker pan. Close the multicooker, set to baking mode, cooking time - 70 minutes. At the end of cooking, the muffins should not be immediately removed from the multicooker - first you need to let the multicooker cool down. The cupcakes are very aromatic and tasty. They can be served directly in the tins.

Muffins in this design are unusually airy and light, similar to eclairs.

To prepare these muffins you will need:

• soft cottage cheese - 10 tbsp. spoons;
• chicken egg - 4 pieces;
• powdered milk with a fat content of 0% - 30 grams;
• corn starch - 30 g;
• baking powder - 5-10 grams;
• sugar substitute, salt to taste.

The recipe for making muffins is as follows:

1. Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
2. Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
3. Add very neatly beaten egg whites to the resulting mass. Distribute the resulting dough in pre-prepared silicone molds (fill the molds by two-thirds).
4. The recipe for this pastry provides for baking it for about half an hour in the oven at 180 degrees. Cupcakes are done when they are well risen and browned on top. It is very good to stuff them with various creams (allowed by the Ducan diet), like eclairs, using a pastry syringe.

Required products:

• oat bran - 2 tbsp. l .;
• fat-free cottage cheese - 30-40 g;
• yogurt - 1 tbsp. l .;
• eggs - a couple of pieces.

The recipe for these muffins looks like this:

1. Grind the bran into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
2. Beat the egg whites into a firm, steep foam.
3. Gently add soda to the cottage cheese with bran and put the beaten egg whites. You need to stir gently, strictly in one direction.
4. Put the mass in silicone baking dishes. Bake in the oven in silicone molds at 180 degrees.

The curd muffins offered in this recipe should be baked slowly. These muffins can be steamed right before eating.

Dukan curd muffins are a great option for breakfast, an addition to dinner, and just a snack during the working day, without harming your figure.

An amazing feature of Dr. Ducan's diet is the variety of recipes made from permitted foods. At the same time, you can even afford desserts - tempting and sweet.

For this article, we analyzed many cupcake recipes from the allowed foods for the French doctor's diet and selected the most interesting ones especially for our beloved readers.

We mix all the ingredients of the dough, pour it into silicone molds and put in the oven for 7-10 minutes or in the MKV for 5-7.

V microwave oven you can also make delicious muffins, ideally prepared in a regular cup.

Mix everything, put in a cup and send to MKV for 5-7 minutes.

A cupcake in the Ducan microwave oven can be prepared in another version:

• half a tablespoon of wheat bran;
• a full tablespoon of oatmeal;
• protein from one egg;
• half a spoonful of sahzam;
• two spoons of yogurt.

Whisk the protein well (not necessarily to the peaks) and mix gently with all the other ingredients. Put in molds (or a cup) and microwave for 3 minutes. Lush, aromatic and delicious muffins are ready.

Cottage cheese is one of the most useful products... It is good both for losing weight and for restoring the body after injuries or serious illnesses. Animal protein, which is rich in cottage cheese, is easily absorbed by the body. And the amino acids methionine and tryptophan help to improve the functioning of the gastrointestinal tract. Also, cottage cheese is good in the treatment of neurotic diseases.

The Dukan diet cannot be imagined without this product, therefore the recipe delicious cupcakes just had to show up.

• a pack (200 g) of cottage cheese;
• a couple of chicken eggs;
• two tablespoons of oat bran;
• sahzam and orange zest to your liking.

The dough should be homogeneous, so remove the lumps with a blender or mixer. Ready dough Pour into silicone molds and bake at 180 degrees for 10-15 minutes. The cupcakes should rise and brown appetizingly.

Having silicone muffin molds in your kitchen arsenal, you can pamper yourself and your family not only with desserts. In such tins, you can cook snacks from chicken, fish and even crabs.

• chicken fillet - 300 g;
• ground beef - 300 g;
• oat bran - 4 tablespoons;
• half a glass of skim milk;
• a couple of eggs;
• spices and salt.

Grind fillet into minced meat, mix with ground beef, "knock out" the meat a little, this will help remove excess fat. Pour the bran with milk and let it swell. Then mix all the ingredients and put them in silicone molds, bake at 180-200 degrees for 15-20 minutes.

Sea fish is very rich in omega-3 fatty acids, as well as complete animal protein, so on the Dukan diet you just need to indulge yourself with seafood.

• fillet any sea ​​fish(hake, pollock) - 500 g;
• 100 g of milk;
• 3 tablespoons of wheat bran;
• eggs - 2-3 pieces;
• cottage cheese 0% - 2 tablespoons;
• herbs, spices, salt.

Pour the bran with warm milk. Cut the fillet into minced meat. And then beat with a blender along with eggs, cottage cheese, herbs and spices. Add bran and milk, beat everything again, bring to taste. To lay out fish dough into molds and bake for 10 minutes.

From crab sticks, you can prepare not just a diet dish, but also interesting snack for guests.

• a couple of medium zucchini;
• one piece of carrots and one onion;
• 650-700 g of minced chicken;
• 150 g crab sticks;
• 2 eggs;
• a tablespoon of starch;
• a spoonful of milk powder.

Cut the zucchini into circles and then remove the middle in a pile. We put these "zucchini tins" into muffin tins.

Fry onions and carrots a little in oil and add to the minced meat along with dry ingredients and chopped crab sticks, at the very end, introduce eggs into the minced meat. Put everything in the zucchini, on top you can pour a slightly beaten egg white. Put the muffins in the oven for 15 minutes.