Fruit salad- one of the few dishes that has many advantages. It is not only delicious, sweet, but very healthy. If you do not have enough time, use the recipe a simple dish which takes only 7 minutes to prepare.

I want to make life brighter, fill it with bright colors, tastes, prepare a citrus fruit salad, which will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas, apples, prepare an unusual fruit salad, decorate it in an original way.

If you want something tropical and unusual, use the recipe exotic salad with pineapple. Use tips from experienced housewives and chefs to make the fruit salad tasty and original.

And now about all these salads in more detail.

simple recipe

The modern pace of life does not always allow us to cook dishes from many components, and not always what is difficult turns out to be tastier. You can quickly, easily prepare a fruit salad with yogurt from minimum set components, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruit or the one you have in your fridge, just chop it up and pour it over.

How to make citrus salad

Citrus lovers will love the dish with oranges and tangerines, it will cheer you up, because oranges and tangerines are the best antioxidants. So if it's rainy autumn weather outside or you're just tired of the daily hustle and bustle, treat yourself.

To prepare it, you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider step by step recipe citrus fruit salad with yogurt and put it into practice:

1. Peel oranges, tangerines and grapefruit;
2. Divide citrus fruits into slices, remove films and seeds if possible;
3. Cut citrus slices into large pieces;
4. Add yogurt and mix thoroughly;
5. Garnish with pomegranate seeds;
6. Serve immediately to the table. Bon Appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child in any way. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer the baby a fruit salad with yogurt, decorating it with a cheerful emoticon or in the form of a child's favorite hero.

To make the dish not only tasty, but also not harm your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.

You need to prepare the following ingredients:

• apples (1-2 pieces);
• banana (1 pc.);
• pear (1 pc.);
• kiwi (1 pc.);
• 150 ml of yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

1. Rinse apples, banana, kiwi and pear well under running water;
2. Peel all fruits and remove seeds from apples and pears;
3. cut ingredients small cubes and put on a plate;
4. Fill everything with yogurt home cooking, stir and serve after 1 minute. Bon Appetit!

Exotic salad with pineapple

Salad with pineapple can be prepared for both adults and children. Make it original, it will appeal to everyone, even the most fastidious gourmets. For this you will need the following ingredients:

• pineapple (1 pc. medium size);
• banana (1 pc.);
• red apple (1 pc.);
• orange (1 pc.);
• kiwi (2-3 pieces);
• walnuts (5-7 pieces);
• yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

1. Take a medium pineapple, cut it in half, clean out the pulp, cut it into small cubes;
2. Banana, apple, orange, kiwi cut into medium-sized cubes;
3. Add chopped walnuts;
4. Pour all the ingredients, mix;
5. Put all the ingredients in an improvised container in the form of an empty half of a pineapple. Bon Appetit!

It would seem that it could be easier than making a fruit salad. However, there are a few simple but important guidelines to follow:

1. Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add sourdough, after 8 hours you will get useful product;
2. Add to Strengthen palatability refueling. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
3. For cooking, take only fresh tasty fruits;
4. Wash fruit thoroughly before cooking;
5. Peel the skin, especially from fruits bought in supermarkets;
6. Lightly brown the fruit pieces on the grill. This will give new flavors to the ingredients;
7. To give a special zest to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
8. Don't forget to decorate ready meal. This is especially important for children. It's hard to say what's important to them. original decoration or taste qualities.

Cook with pleasure, experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

Fruit salad - light dish which is to the taste of children and adults. It can be seasoned with honey or yogurt, sour cream and even juice. Recipes of the most best salads presented in this article.

A salad made from a variety of fruits is not only delicious dessert, but also full meal. Cooking it is not at all difficult, because for a fruit salad requires the simplest set of ingredients.

The advantage of the dish is that you can choose each component of the salad yourself. The choice may depend on personal preference. or seasonal fruits.

In order to fill the salad, you can use any yogurt:

• natural yogurt sugarless
• Yogurt with filling(with filling or aroma of vanilla, chocolate, caramel)
• homemade yogurt on bacteria (made by yourself without sugar from milk)
• Yogurt with muesli(delicious, healthy and satisfying)
• Yogurt with honey(in your favorite ratio) - sweet and healthy dressing

If you don't have yogurt or you just don't like this product, you can replace it with sour cream any fat content or whipped cream. Fruit salad with sour cream has a rich creamy taste and fruit sourness.

Recipe for fruit salad with yogurt:

You will need:

• Apple- 1 piece (sweet, red)
• Kiwi- 2 pieces (soft is a sign of sweetness)
• Banana- 1 piece (medium size)
• Orange- 1 piece (small size)
• Yogurt– 4 tablespoons (any yogurt)
• nuts- for serving (any)

Cooking:

• Each fruit should be peeled. You can leave the apple with the skin on if you like to eat it. Remove the seed from the apple.
• The banana is cut lengthwise and only then into cubes. All other fruits are cut into cubes in the same way. Before cutting, the maximum amount of film should be removed from the orange.
• All fruits are put in a bowl for serving, mixed with a spoon. Strongly mix the fruit is not worth it, because they can lose their attractive appearance.
• If you like a sweet fruit salad, sprinkle one or two teaspoons of powdered sugar on top of the fruit (the sand will “crunch” on your teeth).
• Yogurt is poured on top of the fruit. Try to distribute it over the entire surface. You should not mix the salad so that it does not lose its beautiful appearance. Yogurt itself will penetrate into each layer, thanks to its liquid structure.
• A walnut (or any other) should be chopped a little with a knife and strewn with the top of the salad. The dish is ready to serve!

How to make fruit salad?

Diet fruit salad recipe

In order to prepare a dietary fruit salad you will need non-sweet, low-calorie fruits and not greasy dressing. In any case, fruit salad should be eaten only in the morning, so that the calories of the dish have time to be used up by the evening.

You will need:

• Apple- 1 piece (sweet or sour)
• Kiwi- 1 piece (soft, sweet)
• Orange- 1 piece (not large)
• Grapefruit- half a citrus
• pomegranate seeds to decorate the dish
• Several tablespoons of natural fat-free yogurt for refueling

Banana- a fruit saturated with starch, and starch is harmful for weight loss. You can not add a banana to a diet fruit salad. Same way grapes are contraindicated- it is very high in calories. Choosing fruits for diet salad, try to give preference to more sour than sweet.

Cooking:

• An apple is peeled and seeds are removed. The pulp is cut into cubes and folded into a small salad bowl or bowl to serve the dish.
• Kiwi should be peeled and cut into cubes
• Orange and grapefruit are cleaned as thoroughly as possible from films, as they are capable of giving taste bitterness. Citrus pulp should be cut into cubes.
• All ingredients are mixed a little, but as carefully as possible so as not to crush a single cube.
• A natural yoghurt dressing is poured on top of the fruit.
• Decorate the salad with a handful of pomegranate seeds.

Diet salad decoration

Fruit salad with nuts, recipe

Nuts make a great addition to fruits.. This is one of the best flavor combinations ever. If a fruit salad is dressed with a dairy product (cream, sour cream, yogurt), then such a dish is also very healthy!

To prepare a fruit salad, you can use absolutely any nuts:

• Walnut
• pistachio
• Peanut
• Pine nuts
• Almond
• Cashew nuts

Delicious and healthy solution use a mixture of nuts. The nut can be left whole (if teeth allow), or you can detail it to make it easier to chew.

Easy Walnut Salad Recipe:

You will need:

• Orange- 1 piece (sweet)
• Kiwi- 2 pieces (soft, sweet)
• Canned or fresh pineapple- 200 grams (drain syrup from canned)
• Apple- 1 piece (with sourness)
• Yogurt or sour cream for dressing
• honey or caramel syrup for decoration
• mint leaves(decoration of the dish)
• Walnut– 70 grams

Cooking:

• The orange is peeled and peeled as carefully as possible, cut into cubes
• The remaining fruits are peeled, the seed box is removed from the apple
• Fruit stacked on a serving platter in mixed order
• Salad sprinkled with yogurt
• On top of the yogurt, pour the required amount of liquid honey or caramel topping in a thin stream for sweetness
• The salad is sprinkled with nuts and decorated with a mint leaf

Salad of different fruits with nuts (walnuts)

Fruit salad with pear: recipe

Pear- juicy and sweet fruit that will complement the taste of any salad. For a fruit salad, it is best to choose a soft, sweet pear rather than a green, hard one.

You will need:

• Pear- 2 pieces (sweet fruit)
• Kiwi- 3 pieces (or 2 large ones)
• Strawberry- 300 grams
• Mint- a few leaves
• Powdered sugar(for decoration)
• Sour cream- two spoons for dressing

Cooking:

• The pear is peeled, as the skin may be too rough.
• From the pear, you should also remove the seed box and cut the pulp into cubes.
• Kiwi peeled and cut into cubes
• Strawberries are peeled from the tails, cut in half. If the strawberries are small, you can leave them whole.
• Fruits are stacked in a salad bowl and gently mixed.
• Sour cream dressing must be added while mixing. If you want to receive diet dish- don't run at all.
• Sprinkle a little powdered sugar on top of the fruit salad and garnish with mint leaves.

Pear salad preparation

Fruit salad with kiwi and banana, recipe with photo

Kiwi and banana- one of the best flavor combinations. Kiwi has a pleasant acidity and a slightly watery but juicy texture. Banana is denser, firmer. It is characterized by sweetness. Fruit salad with these two ingredients will be very tasty!

You will need:

• Kiwi
• Banana- 2 pieces (medium size, sweet)
• Mandarin- 3 pieces (sweet or sweet and sour)
• Grapes kishmish– 200 grams (sweet white)
• Yogurt or sour cream dressing

Choosing a sweet banana in a salad is very simple! Buy bright yellow bananas with lots of dark, small speckles. Dots are a sign of the sweetness of the fruit.

Cooking:

• Kiwi is peeled, cut into cubes, folded into a salad bowl
• Banana is peeled, cut lengthwise and only then into semicircles (or cubes)
• Mandarin is cleaned as carefully as possible from the film so that it does not come across in a salad
• The grapes are washed, each berry is removed from the bunch
• Fruits are laid out in a salad bowl and seasoned with sour cream
• If desired, the salad can be decorated with mint leaves or walnuts.

How to make kiwi and banana salad?

Fruit salad for a holiday, birthday: recipes

Fruit salad will be the best birthday treat ever. for children as well as for adults. This is a light dish with a rich taste, healthy and tasty. Fruit salad can be dropped on a birthday as a cut, and dressing in a separate gravy boat. This is done because not everyone likes dairy products, for example, or honey.

Variants of original fruit cuts:

Cutting option No. 1

Cutting option No. 2

Cutting option No. 3

Cutting option No. 4

Cutting option No. 5

Cutting option No. 6

Cutting option No. 7

Fruit salad on skewers, cutting option No. 8

Prepare a fruit salad for your birthday with original and exotic fruits. Such fruits are not on the table every day and give guests the opportunity to try them.

Fruit salad in pineapple for a birthday:

You will need:

• A pineapple- one large ripe fruit
• Grape- one bunch of red sweet grapes
• Strawberry- 200 grams of sweet
• Watermelon- grams of pulp
• Blueberries or blueberries- a handful of

As a dressing, offer guests several options: honey, yogurt, sour cream or fruit juice.

Cooking:

• Cut the pineapple in half
• Using a knife and a spoon, try to carefully remove the pulp from the pineapple, transfer it to a salad bowl
• Grapes should be separated from the bunch, large cut in half
• Strawberries should be removed with a tail and large berries cut in half
• Watermelon flesh should be cut into cubes
• All ingredients are mixed neatly in a salad bowl and transferred to half a pineapple
• Ready salad can be sprinkled with powdered sugar for beauty and garnished with mint leaves

fruit birthday salad

Peach fruit salad, how to cook?

Peach- juicy fruit with a rich pleasant taste. Peach will be a bright ingredient in fruit salad. You can prepare a salad with both fresh and canned peach.

You will need:

• Peach- 3 pieces (sweet, ripe)
• Orange- 1 piece (one large sweet fruit)
• Banana- 1 piece (sweet)
• Raspberries- 100g
• Blueberry– 50 grams

Any dressing: yogurt, kefir, sour cream, cream or honey.

Cooking:

• The peach is cut in half, the shaggy skin and stone are removed from it. The pulp is cut into cubes
• The orange is peeled and peeled. The pulp is cut into cubes
• Banana can be cut into cubes or rings
• Pieces of fruit are mixed in a salad bowl and transferred to a serving bowl.
• For sweetness, fruits can be sprinkled with powdered sugar.
• Pour a small amount of dressing on top
• Berries are laid out on top of the dressing

How to make peach salad

Fruit Salad with Whipped Cream: Recipe

Whipped cream perfectly complements the taste of juicy fruits. Decorate fruit salad with whipped cream right before serving., since the cream can "fall" if it stands for a very long time and turns into an ugly puddle.

You can buy whipped cream in any store. They are sold in bottles, from which it is very easy to squeeze out a figured stream of cream and distribute them over the entire surface of the salad.

Fruit Salad with Whipped Cream Recipe:

You will need:

• Apple- 1 piece (sweet)
• Watermelon- 200 grams (pulp)
• Blackberry– 50 grams
• Blueberry– 50 grams
• Strawberry- 100g
• Whipped cream
• Walnut or carom for decoration (mint)

Cooking:

• The apple is peeled from the skin and seeds, the seeds are removed, cut into cubes and put into a salad bowl
• Diced watermelon and strawberries are added to the apple
• The salad is transferred to a bowl for serving, sprinkled with berries on top
• The required amount of whipped cream is squeezed on top of the berries. The salad is decorated in any way: nuts, mint, fruits, chocolate.

Salad garnished with whipped cream

Apple and Orange Fruit Salad: Recipe

You will need:

• Apple- 1 piece (sweet, large)
• Orange- 1 piece (sweet, large)
• Mandarin- 2 pieces (sweet)
• Kishmish grapes - 200 grams
• Mint- a few leaves
• Sweet yogurt for dressing

Cooking:

• Orange and tangerines are peeled and peeled, their flesh is cut into cubes
• The apple is peeled from the skin and seed, cut into cubes
• Grapes are removed from the bunch and added to the salad
• The ingredients are mixed and put into a bowl for serving.
• Top the salad with sweet yogurt, garnish with mint leaves

Fruit and orange salad

Fruit salad with ice cream: recipe

A little melted ice cream will be an excellent dressing and addition to fruit salad. The advantage of ice cream is that as it melts, the dressing and the salad itself will become tastier.

You will need:

• Grapefruit- 1 piece (small, sweet)
• Banana- 1 piece (large and sweet)
• Raspberries- 100g
• Ice cream- 100 grams (white ice cream)
• Chocolate shavings for decoration

Cooking:

• Peel the grapefruit and remove all membranes, leaving only the pulp. Finely cut the flesh into cubes
• Peel banana and cut into thick half rings or rings
• Arrange fruits in a bowl, put raspberries on top
• Soft ice cream is laid out on fruit
• Ice cream sprinkled with finely grated chocolate

Salad with ice cream

Video: "The fastest fruit salad recipe"

On the eve of the most wonderful spring holiday on March 8, all men are racking their brains about what surprise to present and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you really want to surprise with something, because in the soul of a man, after all, incorrigible romantics. Therefore, trying to come up with something extraordinary, they selflessly decide to cook fine dining even those who don't really like to cook.

Dear men, do not turn the pages of cookbooks, trying to find something like that. Just make fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes, combined in salads with delicate yogurt, will not only delight them, but also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but put, for example, in halves of fresh pineapple, carefully removing and using the pulp, or in mango halves, removing the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and decorate it by all means. For this, mint leaves, orange, lemon or lime zest, thinly cut into chips, grated chocolate or crushed nuts are suitable. Do not forget that the success of a fruit salad largely depends on the type of cutting. Fruit for salad does not need to be cut too finely, you get porridge-malash. Fruits can be cut with a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a paper towel to remove excess juice, as the yogurt may separate.

By the way, here are a few recipes to help you, so as not to waste time searching, but to prepare in advance and meet the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots
5 pieces of prunes,
1 small melon
60-80 g milk chocolate,
2 tbsp almond,
80 g low-fat yogurt,
a few mint leaves.

Cooking:
Cut the pulp of the melon into small pieces, slice the bananas, and chop the prunes previously soaked in water into strips. Remove pits from apricots and cut into quarters. Chop the almonds and toast a little. Grate milk chocolate. Mix all the ingredients, season with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of Taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwi,
1 pear
1 orange

200 g vanilla yogurt.

Cooking:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove pits from plums and cut into quarters, grapes into circles. Combine all ingredients, pour over yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples
200 g cherries
70 g grapes
100 g cottage cheese,
4 tbsp powdered sugar
50 g creamy yogurt.

Cooking:
Rub the cottage cheese through a sieve for airiness. Mix cottage cheese, yogurt and powdered sugar. Chop cherries and grapes (leave a few grapes for decoration) and mix with curd mass. Washed apples (leave half an apple for decoration too) cut into strips and mix with the rest of the ingredients. Put the finished salad in a salad bowl and put in a cool place for 40 minutes. Before serving, decorate the salad with grapes and apple slices.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange
70 g strawberries
70 g cherries
1 tbsp orange peel,
2 tbsp powdered sugar
50 g creamy yogurt,
cinnamon - to taste.

Cooking:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour over the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwi,
2 mandarin,
1 orange
100 g natural yogurt.

Cooking:
Cut banana into slices, kiwi into quarter-circles. Carefully cut the mandarin into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a paper towel, as the orange and tangerine juice must not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Fold up fruit platter into a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwi,
2 oranges
100 g red grapes, seedless,
4 tsp cane sugar,
yogurt - to taste.

Cooking:
Thoroughly clean and coarsely chop the kiwi. Wash the grapes and pat dry. Peel oranges and cut into slices. Combine all ingredients, season with yogurt and mix. Put in a salad bowl and sprinkle with sugar. Let the salad rest for a bit before serving.

Fruit salad "Vitamin"

Ingredients:
2 tangerines,
2 kiwi,
1 apple
1 pear
1 orange
1 lemon
8 plums,
100 g seedless green grapes
200 g vanilla yogurt.

Cooking:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove pits from plums. Grapes cut into circles. Combine all ingredients, pour over yogurt and mix. Put the finished salad in a salad bowl and serve.

Fruit salad with apples, bananas and figs

Ingredients:
2 apples
2 bananas
6 pcs. dried or fresh figs
200 g chopped walnuts,
2 tbsp grated coconut,
1 tbsp lemon juice
4 tbsp light honey,
125 ml of yogurt.

Cooking:
If you are using dried figs then soak it first in cold water for 1-2 hours, then drain and cut fresh or dried berries quartered figs. Cut apples and bananas into small pieces. Mix fruit, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwi,
2 tangerines,
2 tbsp walnuts,
100 g low-fat yogurt.

Cooking:
Remove skin from kiwi and cut into cubes. Cut the tangerines into slices and remove the pits. Combine fruits, pour over yogurt and mix. Toast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.

"Gourmet"

Ingredients:
1 banana
1 pear
1 kiwi
canned pineapples, strawberries, chocolate, mint - to taste,
low fat yogurt.

Cooking:
Cut banana into slices, kiwi, pear and pineapple into small pieces, strawberries into halves or 4 pieces. Grate chocolate on a fine grater. Put chopped fruits and berries in a salad bowl, pour over yogurt, sprinkle grated chocolate on top and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi
1 pear
1 apple
1 orange
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon
1 small bunch of grapes
½ stack blueberries,
½ stack strawberries,
2 tbsp coconut flakes,
1-2 tbsp liquid honey,
250 g vanilla yogurt.

Cooking:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into circles, separate grapes from bunches, divide tangerine into slices. Mix all prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle coconut flakes and serve immediately.

Italian fruit salad

Ingredients:
300 g mango
100 g pear,
400 g Parmesan cheese,
200 g yogurt.

Cooking:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango
3 oranges
¾ stack. yogurt.

Cooking:
Cut the mango pulp into small cubes. Peel the oranges, divide into slices and cut each slice in half, removing the seeds. Mix crushed mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmon

Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp lemon juice
¾ stack. yogurt.

Cooking:
Peel the persimmon, remove the skin, remove the seeds and cut into small slices. Cut bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, drizzle lemon juice and let stand for 5 minutes, dress the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds
yogurt - to taste.

Cooking:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwi,
8 apricots,
1 pomegranate
10 dates
⅓ stack. pistachio,
½ stack yogurt.

Cooking:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Cut the apricots in half, remove the pits and cut the flesh into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yogurt and put ready salad in the refrigerator for 15-20 minutes.

"Sophistication"

Ingredients:
1 mango
1 tbsp orange juice
50 g yogurt,
Sugar, mint - to taste.

Cooking:
Cut the mango pulp into cubes, put in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges
2 bananas
2 lemons
1 walnut
2 tbsp chopped prunes,
2 tbsp honey,
125 g fruit yogurt.

Cooking:
Remove the skin from the fruit. Separate oranges and lemons into slices, which are not cut into large pieces. Banana cut into cubes. Split the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad goes well both as a dessert and as an appetizer with sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas
200 g grapes kishmish,
200 g pomegranate seeds,
100 g of yogurt.

Cooking:
Cut the peaches into cubes, peel and chop the oranges, cut the bananas and kiwi arbitrarily, leave the raisins whole, if the berries are small, those that are larger can be cut in half. Combine the ingredients, season with yogurt and mix. Decorate the finished salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples
2 pears,
2 plums,
2 canned peaches
2 tbsp raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups of yogurt
gelatin.

Cooking:
Cut the fruit and arrange in layers on a large flat plate. The last layer is marshmallow halves. In three tablespoons hot water dilute the gelatin and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit Bowl"

Ingredients:
2 bananas
2 apples
2 grapefruits
200 g grapes
1 lemon (juice)
4 tbsp yogurt.

Cooking:
Cut the grapes in half, cut the peach, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and cut the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit bowls with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples
150 g hazelnuts,
3 tbsp yogurt,
lemon juice.

Cooking:
Cut peeled tangerines into small slices, also peel and core apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and decorate the finished salad with mint leaves.

"Pineapple with a secret" (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp mango pulp,
1-2 tbsp natural yogurt,
strawberries, parsley - to taste.

Cooking:
Cut the top off the pineapple and carefully scoop out the flesh. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Stir gently and pour the resulting mass into the pineapple. Top with the cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then put pineapple salad in small piles between the berries.

And these proposed options are just a topic for reflection. After all, it costs you nothing, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations in their honor by their names.

Larisa Shuftaykina

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a fast-digesting carbohydrate that immediately penetrates the bloodstream and gives a very noticeable burst of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrial sweets are. Not only does excessive consumption of sweets not have the best effect on our appearance, plus candy and flour products harm our body. What exactly? The fact is that a large content of empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not make it possible to look healthy and beautiful.

Such products are simply dangerous to health. However, giving up sweets is not at all necessary, especially since sweets have such a good effect on us.

The fact is that it is easiest and most useful to replace junk candy healthy natural desserts. Light fruit salads with yogurt are a great substitute. Eat them every day, have fun and be good every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, wash them well under running water before preparing the salad. If you buy apples or pears out of season or imported, be sure to peel them off - this is where most of the wax and preservatives accumulate in order to make the fruit look good.

The second important ingredient is yogurt. Yogurt, which we are used to seeing on store shelves, with sugar and fruit, is just a sugary dessert. Natural yoghurt is an unsweetened fermented milk drink with a delicate, neutral taste. Pure yogurt is also sold in stores, on the shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for sourdough yogurt and add them to a warm homemade milk, then put in a warm place for a day to start the fermentation processes. Homemade yogurt is delicious and healthy and is the perfect accompaniment to making delicious yogurt fruit salads.

What is the best dish to serve fruit salad with yogurt? Choose a serving method. Serve the salad in bowls or clear tall glasses.

Fruit salad recipes with yogurt:

Recipe 1: Fruit Salads with Yogurt

Our country is not rich in citrus or tropical fruits, but we all year round apples available. Red, yellow, green, sweet and sour, juicy and delicious. Apples keep well if each fruit is wrapped in paper and kept in a cold place. Harvested in the summer, the harvest will delight you throughout the year. Make a simple fruit salad with apple yogurt.

Required Ingredients:

• apple variety "Semirenko" - 1 piece
• apple variety "Golden" - 2 pieces
• Ligol apple - 2 pieces
• dried apricots - 100 grams
• yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut apples into cubes or slices.

Steam dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix fruits and season them with yogurt. The salad will turn out very sweet and will not require additions in the form of sugar.

Recipe 2: Fruit Salads with Yogurt and Citrus

Citrus fruits are a great antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge with healthy energy and be cheerful and cheerful!

Required Ingredients:

• oranges - 3 pieces
• tangerines - 2 pieces
• grapefruit - 1 piece
• yogurt - 200 grams

Cooking method:

Peel the skin off the fruit. By the way, the peel is an excellent product for further preparation of colored candied fruits. Divide the fruit into slices and remove the film if possible, remove the bones. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with colorful candied fruits.

Recipe 3: Fruit Salad with Exotic Yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and at the moment have sufficient affordability.

Required Ingredients:

• kiwi - 3 pieces
• banana - 2 pieces
• canned pineapple - 200 grams
• orange - 2 pieces
• yogurt - 200 grams.

Cooking method:

Remove the skin from the kiwi and cut into thin semicircular slices.

Remove the peel from the banana and cut it into cubes.

Open canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the slices and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit Salad with Basket Yogurt

The salad will turn out to be especially tasty if you combine all the fruits in one dish - both tropical and "domestic". In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required Ingredients:

• apple - 2 pieces of medium size
• oranges - 1 medium sized
• bananas - 2 pieces
• kiwi - 2 pieces
• grapes - 200 grams
• yogurt - 200 grams.

Cooking method:

Prepare all fruits for cooking: wash them well, cut off the tails, remove the peel and remove the seeds.

Apples and oranges should be cut into cubes.

Cut bananas and kiwi into semicircular thin slices.

Grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt, Fruit salad with yogurt "Basket" is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt with berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and usefulness of the dish with sugar. In extreme cases, add a spoonful of fructose to the salad. It has the same calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required Ingredients:

• cranberries - 100 grams
• raspberries - 200 grams
• currant - 200 grams
• raisins - 200 grams
• yogurt - 200 grams

Cooking method:

Berries should be washed well. If they are frozen, then use only thawed berries.

Pour boiling water over the raisins and leave it for 10-15 minutes, then drain the water, and rinse the raisins again under running water.

Mix the ingredients and dress the fruit salad with yogurt.

Fruit salads with yogurt - secrets and tips from the best chefs

Fruit is best used in good quality. Apples should be firm, without "dented barrels". Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fruits and fresh frozen. Fruits that are frozen don't lose their fruit at all. useful qualities and properties, but before preparing the salad they need to be thawed.

Fruit salad with yogurt can be made into a drinkable smoothie. To do this, grind the finished dish with a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you do not have enough sweetness in the salad, then instead of sugar, you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little bit of natural fructose.

If the recipe contains pineapple, then fresh fruit can be used, but keep in mind that it will be slightly bitter in the salad. canned pineapple does not have such bitterness.

How to decorate a fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but spread the fruit in portions, and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

Fruit salads are great because they can be prepared all year round using seasonal fruits or those that can be found in the market. In winter, a fruit salad can be prepared from bananas and tangerines by adding steamed prunes instead of ripe plums. If you are thinking how to cook delicious and healthy breakfast, remember this fruit salad recipe, add a handful of muesli with nuts to the dish.
You can fill the fruit salad with ice cream, whipped cream or sour cream. But the most useful refill for fruit dessert there will be natural yogurt.

Real milk yogurt is a very healthy product, in addition, it better than milk absorbed by our body. So why don't we combine business with pleasure: cook sweet salad and enjoy it delicious dessert anywhere, at the cottage or at home. Especially fruit salad with yogurt will be appreciated by children.
When choosing yogurt for salad dressing, you should be guided by very simple rule: The shorter the shelf life of the product, the better. In the "long-playing" yogurt, beneficial lacto bacteria are much less than in live yogurt. But with what additives fermented milk product- you decide. We have - strawberry yogurt, it is very fragrant and light 2.5% fat.

We advise you to cut the salad immediately before serving and exactly as much as you eat at a time. Sliced ​​fruit pulp gives up its juice very quickly, the pieces wither and become not quite appetizing.
It is convenient to serve fruit salad not in one common salad bowl, but in portioned bowls or glasses for alcohol.
The number of ingredients is indicated for 2-3 servings of a delicious fruit salad.

Fruits can be absolutely any, to your taste. It is very good if in the summer you include ripe juicy berries: raspberries, strawberries and currants. It would be appropriate to add pieces of fresh pineapple to the New Year's fruit salad, and serve the salad itself in pineapple boats.

Another option for decorating a salad is to serve it in cups of halves of oranges or apples (we send the pulp to the salad).

Ingredients:

• Big red apple - half,
• Pear - 1 piece,
• Banana - 1 piece,
• Tangerines - 2 pieces,
• Drinking strawberry yogurt - for dressing,
• Pomegranate seeds - for decoration,
• Chocolate - for sprinkling.

Cooking process:

Rinse all fruits well with water and dry. We clean the banana. We clean the tangerines, remove the bones, and little white nets, if anyone does not like them. Cut the pear and remove the core.

Chop the fruit into cubes of the same size. Initially, the fruit salad was planned to be prepared with mango. But when I started to cut it, it turned out that it was spoiled. Then the idea came to replace it with an apple. True, there were doubts that this ingredient would be tough. It turned out that the apple goes very well with soft fruits, it gives the salad a juicy, pleasant crunch. Red apple padded sweet taste lettuce. If the apple is green, then it will give a pleasant sourness to the dessert.

We clean the pomegranate and carefully disassemble it into grains, but we will not add it to the bowl to the chopped fruit yet.

When all the ingredients are cut and put into a cup, season the fruit salad with yogurt, mix gently with a spoon.

Well, now the fun part. We lay out our salad in cups, personal salad bowls, glasses or bowls. Sprinkle with ripe pomegranate seeds on top. You can lightly sprinkle the salad with grated chocolate, this is optional.

We thank Svetlana Kislovskaya for the recipe and photo of a healthy fruit salad with yogurt.

Bon appetit to all of you wishes Notebook of recipes!