Behind the name "vitamin salad" is a group of recipes, the main ingredients of which are seasonal vegetables. Since many people today are interested in serving food dining table were first of all tasty, and then healthy, the hostesses came up with effective ways how to combine these qualities in the cooking process.

Making a vitamin salad at home is very easy, because all the main products often come to the table from your garden. These are cabbage, carrots, beets, apples, celery.

Depending on what is on hand, you can choose from the following common recipes. For more enjoyment, they can be improved at your discretion.

But most importantly, all the ingredients require mixing everything thoroughly and be sure to use salt, which will contribute to the juiciness of the salad.

This recipe assumes only two ingredients: carrots and cabbage. This easy-to-prepare dish is able to supply the body with vitamins. In addition, it helps to stabilize hormone levels and prevent mastitis.

To prepare a vitamin salad, finely chop the cabbage, and coarsely grate 4-5 pieces of carrots. Then all this must be mixed with gloves with 4-5 tablespoons of oil and salt. Finally, add herbs or black pepper.

A version of the classic recipe with the addition of an apple is common. Such a salad is recommended to be infused and seasoned with mayonnaise before use.

With the classic composition of the salad, you can surprise guests with an unusual dressing. It includes squeezed lemon or lime juice, oil, black pepper and honey.

Pumpkin salad

This dish helps in the fight against vitamin deficiency, and in stabilizing the liver. For cooking, you need to grate the pumpkin with other vegetables and mix with lemon juice, oil and spices.

As an oil, it will be more useful to use olive, hemp instead of sunflower. For taste, add coriander or red pepper to the salad.

Take a look at the photo of the vitamin salad and note that for beauty it is sprinkled with nuts, seeds or almonds.

Some people prefer to add sesame seeds to the salad, and decorate the dish with dried fruits.

Vitamin salad for children

Since not all children love vitamin kale salad, wise parents will take advantage of the alternative. It is not only effective for children's menu, but will also be a great addition to chicken meat with white wine at the festive table.

Contains oranges, carrots, pumpkin seeds, grapes (fresh or dried) and honey.

The first two ingredients are ground, mixed with the rest of the ingredients. In conclusion, everything is filled with honey dressing.

Pine nut salad

For those who want to serve something original on the table and do not worry about the cost, the recipe for vitamin carrot salad with pine nuts is ideal.

The dish is based on carrots, apples and pumpkin. The crushed components are mixed with cedar nuts, basil, lemon juice, herbs. Special taste will be provided by red balsamic vinegar.

Ukrainian beet salad

Vitamin cabbage salad with vinegar and the addition of Ukrainian beets is considered useful.

In addition to the components mentioned, cloves of garlic, salt and sugar are added to it. All this is placed under the press, and before eating it is filled with oil.

Celery salad

Salads containing this product are recommended for weight loss diets. Coarsely grated celery is mixed with chopped apple and carrot slices. This mixture is salted with herbs and walnuts... Yogurt or sour cream will be a logical finishing chord in the preparation.

Another option involves combining this product with carrots, onions and parsley. All this must be mixed with lemon juice, sesame seeds, black pepper and oil. Such a dish is worthy festive table.

Salad Watercolor

The dish got its name for the bright colors of the ingredients.

Pieces of tomatoes, cucumbers, blue cabbage, peppers are mixed with oil and herbs. Before being served on the table, the dish must be infused.

Spring salad

These recipes help maintain immunity during spring vitamin deficiency. These include foods that can be grown at home on a windowsill. Other recipes involve the use of vegetables that ripen before anyone else in the garden.

So, one of the options involves mixing chopped cabbage, radish, cucumber, greens with hard-boiled eggs. You can fill the dish to your taste.

Another option has fewer types of products. It includes lettuce, radish and cucumber. Salt and other additives are added to this mixture to taste.

Sometimes red cabbage is added to the salad with the addition of bell pepper. For the dressing, white wine vinegar, salt, honey and oil are used.

Summer salads

In conclusion, consider the recipe for a vitamin dish with tomatoes. These fruits can be harvested from the garden in warm summer weather and enjoy their unique taste combined with other ingredients.

For this salad, first prepare a dressing with mustard. Then tomatoes, cucumbers, arugula and greens are chopped and mixed with previously prepared compositions.

For beauty, the dish can be decorated on lettuce leaves. Sometimes the composition includes blue bows and bell pepper.

To summarize, it doesn't take much effort to make a vegetable dish combine benefits with delicious taste.

The correct combination of ingredients and the selected recipe will replenish the supply of vitamins and strengthen the immune system, and will delight the family and guests at the dinner table.

Photo recipes for vitamin salads

Unfortunately the time fresh vegetables and the fruit is coming to an end. Before the rainy autumn and frosty winter, I really want to provide my body with the necessary vitamins and minerals to get sick as little as possible.

Thanks to the beneficial substances contained in fresh vegetables, you can not worry about the condition of your skin, nails, hair and the whole body throughout the winter.

Of course, you won't be full of carrots, and the vitamins that are in it are unlikely to be enough to spend the winter without a runny nose or other viral infection. Here, very useful vitamin salads will come to our aid.

Green apple salad

Everyone knows that apples contain a lot of iron, thanks to which hemoglobin rises in the blood. This salad is very useful for people suffering from anemia.

To prepare it you will need:

• 4 large green apples
• 1 medium raw carrot
• 2 hard-boiled eggs
• 1 head of onion
• 1/2 lemon
• olive oil

Apples must be washed, cut in half, cored with seeds and grated on a coarse grater. To prevent the resulting mass from darkening, it is necessary to sprinkle it with fresh lemon juice. Just don't overdo it, apples are so sour. Grate the carrots on a coarse grater as well. Slice the pre-cooked eggs small cubes... Mix all ingredients and season with olive oil. Salt to taste.

Red cabbage salad with vegetables

Red cabbage is rich in fiber, iodine, mineral salts. In addition, it retains its nutritional properties for a longer time, in contrast to white cabbage. In addition, a salad of such cabbage will be a great decoration for a festive table.

To prepare such a salad you will need:

• 300 grams of red cabbage
• 200 grams of tomatoes
• 200 grams of cucumbers
• 200 grams of radish
• 2 bell peppers
• 1 medium onion
• vegetable oil

Chop the cabbage finely. Cut the tomatoes and bell peppers into cubes. Cucumbers and radishes - in thin half rings. Onion cut into thin strips. All ingredients are thoroughly mixed and seasoned with vegetable oil. To make the cabbage a little softer, you can first crush it with your hands with a little salt.

Radish is very often used for preparing salads in Russian families, especially in villages and countryside. This root vegetable is rich in minerals, phosphorus, potassium, calcium, magnesium, vitamins C, B1 and B2. Despite the rather sharp and tart taste of the radish, it turns out to be very tasty and healthy salad... At the same time, it is very simple to prepare it.

For radish salad you need:

• 500 grams of radish
• 1 medium onion
• 2 tablespoons vegetable oil
• ground black pepper
• parsley

Rinse the radish, peel, grate on a coarse grater, sprinkle with salt, cover and let it brew for 15-20 minutes. Then squeeze well, mix it with finely chopped onion, add vegetable oil. Season the salad with pepper and sprinkle with herbs.

Prune salad with nuts and garlic

You can write a lot about the benefits of prunes and walnuts. First of all, thanks to prunes, the skin condition improves, the digestive system normalizes, walnut kernels contain more vitamin C than currants. Well, garlic perfectly strengthens the immune system and gives the salad an excellent taste and aroma.

To prepare this salad you will need:

• 400 grams of prunes
• 200 grams of walnut kernels
• 4 cloves of garlic
• 200 grams of light mayonnaise

Dried prunes must be soaked in warm water in advance, preferably 12 hours before preparing the salad. Remove the seeds from the softened fruits so that the prunes remain intact. In a mortar, crush walnut kernels with garlic and salt until homogeneous mass... Stuff the prunes with the resulting mixture, carefully put in a salad bowl and pour over with mayonnaise. It is better to choose light mayonnaise, as nuts themselves are very nutritious.

Beetroot, carrot and horseradish salad

Beets are rich in folic acid, which is very important for women who are planning to become a mother. There is also a lot of calcium, iron and iodine in its juice. Horseradish root is rich in vitamin C, essential oils... Only by eating this hot seasoning you need to know that people suffering from chronic diseases of the stomach and intestines are not allowed to eat it.

For such a vitamin salad you will need:

• 200 grams of beets
• 100 grams of carrots
• vegetable oil
• parsley
• horseradish root

Beets and carrots must be boiled, cooled, peeled and grated on a coarse grater. Add a little grated horseradish to the resulting mass. Season the salad with vegetable oil. Salt to taste. Garnish the salad with finely chopped parsley.

Depositphotos / elly_l, Iuliia, Anna_Shepulova

The body of any person throughout the calendar year needs regular replenishment nutrients... This is necessary to ensure the stable operation of all organ and tissue systems. Every cell in the body must be supplied with all vitamins, antioxidants, trace elements, fiber and complex carbohydrates. This set of components is completely contained in vitamin salads.

When choosing ingredients for a salad, be sure to evaluate how they look. The "glossy" shine of imported products does not at all indicate their high quality... It is better to purchase vegetables and fruits that have been grown at local enterprises. You should also pay attention to the smell of the fruit. Fresh food have a pleasant rich aroma.

If you notice that a vegetable or fruit is half spoiled, has rot or mold on it, do not buy such a product. You should not buy fruits for future use for weeks in advance, since when long-term storage at home quantity useful components decreases.

Another nuance in the selection of salad components is seasonality. In the summer and autumn periods, you can safely purchase ripe, juicy vegetables and fruits. In early spring and winter, it is better to limit yourself to salads with an abundance of greens, since it is grown throughout the year.

Another universal and year-round source of nutrients is nuts.

Fresh beetroot, carrot and juicy cabbage salad

This vitamin salad is based on fresh beets, which makes it special. In this form, the fruit contains much more fiber, which perfectly stimulates the digestive system. In addition, this salad is good at satisfying hunger, while remaining low in calories.

Another advantage of eating raw beets is the prevention of vascular atherosclerosis.

Salad ingredients:

• beets - 1 pc.,
• carrots - 1 pc.,
• 1/3 head of cabbage,
• 1/2 tablespoon honey (preferably liquid)
• 1/2 tablespoon of sunflower oil.

Cooking procedure:

1. wash and peel beets and carrots, grate them on a coarse grater;
2. finely chop the cabbage, knead it with your hands;
3. mix honey and sunflower oil;
4. fill chopped vegetables with ready-made dressing;
5. decorate the dish with cranberries.

Tomato salad

This salad is recommended for those who, for whatever reason, do not like to eat. a large number of raw vegetables... Thanks to the baking process, foods are easier and faster absorbed by the body, while most of the nutrients in the fruits are retained.

Salad ingredients:

• cherry tomatoes - 500 g,
• lettuce leaves - 200 g,
• 2 stalks of celery,
• 4 cloves of garlic
• 3 tablespoons olive oil
• salt and pepper to taste.

Cooking procedure:

1. peel the garlic and chop it finely;
2. wash the tomatoes, dry them, put them on a baking dish;
3. put chopped garlic on a dish with tomatoes, sprinkle everything with oil, salt and pepper;
4. put the baking dish in the oven, which was previously preheated to 180 degrees;
5. after 20 minutes, remove the form from the oven and let it cool, drain the juice separately;
6. wash and dry celery and lettuce;
7. peel the celery and cut it into strips;
8. combine all the ingredients of the salad and season them with tomato juice.

Spinach + Strawberry Salad

This salad has a very unusual taste, is original and perfect for a festive table. In addition, spinach is a rich source of antioxidants and vitamins to help rejuvenate the body.

Salad ingredients:

• spinach - 200 g
• strawberries - 150 g,
• 4 walnuts,
• 3 tablespoons olive oil or balsamic vinegar

Cooking procedure:

1. Wash and chop spinach leaves;
2. rinse the strawberries and cut them into thin slices;
3. combine all the ingredients in a beautiful bowl and season them with olive oil or balsamic vinegar

Apple and carrot salad

This dish is very easy to prepare. In addition, in the autumn and summer periods, the components of the salad are not as expensive as in the “off-season”. Among the ingredients is sour cream, the fat of which contributes to the active assimilation of carotene in carrots.

Salad ingredients:

• apples - 200 g,
• carrots - 300 g,
• 4 tablespoons of sour cream (preferably low-fat).

Cooking procedure:

1. peel carrots and chop them on a coarse grater;
2. wash the apples, cut the cores and cut into strips;
3. mix all the ingredients and fill them with sour cream.

Vitamin C salad

This salad has a self-explanatory name - the dish is saturated with vitamin C. In addition, it contains cottage cheese, which is a real storehouse of calcium.

Salad ingredients:

• orange - 1 pc.,
• kiwi - 1 pc.,
• cottage cheese (preferably low-fat) - 100 g,
• 2 tablespoons of any fruit juice
• a few pieces of almonds.

Cooking procedure:

1. wash the kiwi and orange, peel them and cut them into small pieces;
2. mix cottage cheese and juice until a homogeneous consistency is obtained;
3. add chopped orange and kiwi to the resulting mixture;
4. ready salad Place in a bowl and sprinkle with chopped almonds.

Good morning salad

This salad will perfectly invigorate you in the morning, provide positive emotions before the start of the working day, and will also help improve your memory.

Salad ingredients:

• apples - 2 pcs.,
• 1/2 orange
• a handful of walnuts.

Cooking procedure:

1. wash the orange and peel it, cut into slices;
2. Wash the apple and grate on a coarse grater;
3. to clean walnuts and break them into little pieces;
4. Combine all the components in one bowl.

In the fall, we strive to stock up on vitamins so that in cold weather the body can fight off any infection, so that it maintains good performance for a long time. You can get a complex of vitamins not only with the help of pharmacy products, but also by combining business with pleasure, that is, with meals. So, we know that a large amount of nutrients are found in vegetables, herbs, fruits and herbs. And with the help of these products, it is quite possible to get enough vitamins for the body's benefit.

Today, without unnecessary theory about the benefits of this or that vitamin, we will try to approach the issue practically and study as many salad recipes as possible, which can be safely called vitamin. Why salads and not individual foods? Because the combination different products provides a much wider range of vitamins, and with their help you can provide the body with a whole range of these useful substances.

So, below we look at recipes for salads with the most different vegetables, herbs and fruits ... First, let's just make a reservation that in vitamin salads you can use not only root vegetables, but also their greens. For example, the tops of red beets have a peculiar sour-pungent taste, and the greens of radish are tart-salty and pungent at the same time. Therefore, with the help of the herb that we often throw away, we can make a familiar salad completely new. There is only one requirement for this greenery: it must be young and without spots. So we catch the moment before the vegetables "have aged".

The benefits of vitamin salads

In order to regularly receive vitamins and fiber, vitamin salads it is advisable to eat at least a little every day... These salads use raw, salted, boiled and canned vegetables and fruits. For example, baked red beets contain only slightly less vitamins than raw beets, while carrots are better eaten by fried in oil. Therefore, one cannot say that vitamin salad is a salad made from raw foods.

Vitamin salads can be cold meals on their own, and they can also be used as a side dish for cold meat and fish dishes... Season salads or a mixture of vinegar with vegetable oil, or mayonnaise. Some raw vegetable salads are seasoned with sour cream. For children and in dietary nutrition instead of vinegar, it is better to use lemon or cranberry juice.

It is very good to slice food for salads and dress them with sauce right before serving. You can store a ready-made salad in the refrigerator for a short time, but even a short storage will worsen its taste and reduce its value.

Recipes for vitamin salads with cabbage

Vitamin salad"Watercolor"

It is so named because the variety of colors in the dish can be compared to the artist's watercolors that he uses. Very colorful salad.

Products:

Red cabbage - 300g;

Tomatoes - 200g;

Cucumbers - 200g;

Bell pepper- 200g;

Radish - 100g;

Leek or onion;

Greens to taste;

Vegetable oil;

Salt to taste.

Preparation:
Wash all vegetables and herbs, dry slightly and chop finely. Cut the cabbage into strips, onions - in half rings, peppers and cucumbers - in strips, radishes - in semicircular pieces, tomatoes - in cubes. After that, mix everything, salt and season with oil. Ready.

Vitamin salad "Refreshing"

In the summer heat, it is refreshing, quite satisfying due to the fact that cabbage fiber is absorbed for a long time. Can be served as a side dish to meat dish if you put more red pepper.

Products:

Cabbage - 500g;

Carrots - 200g;

Cucumber - 1 pc;

Onions or green onions - head or bunch;

Mayonnaise or vegetable oil;

Vinegar;

Salt, sugar, red pepper.

Preparation:
finely chop the cabbage, salt and rub between your hands so that it becomes soft. Stir young cabbage vigorously enough with salt. Grate the carrots on a fine grater, do the same with the cucumber. Cut the onion into half rings or small pieces. Onions can be doused with boiling water if someone does not like the harsh taste. Now drip 2-3 drops into a spoon with water vinegar essence and pour the cabbage with this water. Stir all the products, add a pinch of sugar and a little red pepper, season.

Vitamin salad "Creativity"

This dish is quite spicy and tart, at the same time filling. The ingredients can be varied depending on the taste: add more vinegar or sugar, then you get a different taste - this is the element of creativity. Peppers can be taken in different colors, then the dish will turn out to be very beautiful.

Products:

Cabbage - 500g;

Bulgarian pepper - 300g;

Onion - 1 large head;

Vinegar;

Vegetable oil;

Sugar, salt, ground red pepper.

Preparation:
Chop the cabbage, chop the pepper into thin strips, the onion in half rings. Stir everything, add salt and sugar, stir well, gently crushing it to the edges of the dishes so that the juice comes out. Now you can add vinegar, sugar and ground pepper, mix everything again and season with oil. Note: they put a little oil in this salad, otherwise the experience will be unsuccessful.

Recipes for vitamin salads with seaweed

Salad "Vinaigrette sea"

It is named so because it is made with the addition seaweed... It also contains many vitamins, as well as such a valuable mineral as iodine.

Products:

Pickled seaweed - 200g;

Sauerkraut - 100g;

Pickled cucumber - 1 pc;

Red beets (large) - 1 pc

Potatoes - 2 pcs;

Onion - 1 pc;

Canned green pea- 150g;

Vegetable oil - 3 tablespoons;

Salt to taste.

Preparation:
Boil beets and potatoes, put in cold water... After 15 minutes, peel and cut into cubes. Cut the cucumber into small cubes. Sauerkraut chop, chop the onion into small cubes. Put the beets in a mixing bowl and fill it with oil, hold for 2 minutes. Then add all the other vegetables and seaweed and mix. Add some salt, if necessary.

Vitamin salad from seaweed

Products:

Pickled seaweed - 100g;

Salted or fresh cucumbers- 1 or 2 pieces;

Carrots - 2 pcs;

Apples - 2 pcs;

Boiled egg - 1 pc;

Sour cream - 3-4 tablespoons;

Salt and herbs.

Preparation:
peel the carrots, grate them on a coarse grater. Cut apples and cucumbers into thin strips. Transfer the food to a salad bowl, add the seaweed, season with sour cream, salt and stir. Form a slide in a salad bowl, garnish with egg wedges and sprigs or finely chopped parsley.

Seaweed salad with carrots and cucumber

Products:

Onion - 1 pc;

Radish - 1 pc;

Carrots - 1 small;

Pickled cucumber - 1 pc;

Boiled eggs - 2 pcs.

Preparation:
Cut the cucumber into slices, grate the radish on a coarse grater, chop the onion into small pieces, pass the eggs through an egg cutter. Mix everything, add cabbage and season.

Vitamin salad with seaweed

Products:

Pickled seaweed - 200g;

Sauerkraut - 200g;

Potatoes - 3 pcs;

Onion - 1 pc;

Vegetable oil to taste;

Salt to taste.

Preparation:
Boil the potatoes, rinse with cold water, cool and cut into slices. Stir it with two cabbages and finely chopped onions, season with oil.

Vitamin salad "Health"

The salad is so called because it rationally combines the vitamins and minerals we need.

Products:

Cucumbers - 2 pcs;

Carrots - 2 pcs;

Apples - 2 pcs;

Tomatoes - 2 pcs;

Leaf salad - 100g;

Lemon - one quarter;

Sour cream for dressing;

Salt, sugar, herbs.

Preparation:
Cut the cucumbers and apples into strips, chop the carrots, mix everything and put lettuce leaves torn into 7-8 pieces on top. Season everything with sour cream mixed with salt and sugar. Sprinkle with lemon juice on top and garnish with tomato slices and herbs.

Vitamin salad is actually a whole group of recipes based on affordable and inexpensive seasonal products. But not always a child, and even an adult, can be forced to eat a salad of cabbage or beets, in order for such a vitamin meal to be tasty, by the joint efforts of cooks and housewives a whole series of salads called "Vitamin salad" appeared.

These salads combine two key qualities: great taste that will suit everyone, and a selection of healthy vitamins from inexpensive and affordable seasonal vegetables. The main feature of each recipe is, of course, the combination of ingredients that makes the taste of common products interesting and recognizable.

Today there are 7 types of vitamin salads based on cabbage, beet, with apple, classic, with celery, spring and summer. Regardless of the time of year when you need to make yourself a vitamin diet, you can choose available recipe... Each of the types of salads is maximally improved, often found unique recipes with a perfectly balanced and rich taste.

You can always try to prepare your own version of the Vitamin salad from the available products. The key feature is that the ingredients can be well mixed and juice separation is achieved, this is why salt is added.

How to make vitamin salad - 15 varieties

Vitamin salad in the classic version is prepared from only two types of vegetables with the addition of oil - cabbage and carrots, and then thoroughly mixed by hand - this is a very important process by which the juices of cabbage and carrots are mixed. The consumption of 0.5 kg of such a salad per day will help in the winter not only provide the body with the necessary vitamin replenishment, but also normalize the hormonal background in women, more and more due to nutritional deficiencies suffering from mastitis.

Ingredients:

• fresh cabbage - 0.5 heads of medium size;
• medium carrots - 3-4 pcs.
• sunflower oil - 4-5 tablespoons.
• a pinch of salt

Preparation:

For classic cooking salad Vitamin need to finely chop the cabbage, it is better to do this using a special board. Carrots are grated on a coarse grater. In a salad bowl, mix the mixture, add oil and knead it with your hands, this must be done with gloves. You can add herbs to taste or black pepper for spice.

Another interesting and ultra-healthy salad is the version with cabbage, carrots and raw pumpkin. On the basis of this salad, you can arrange autumn diets for yourself, which will help saturate the body with what it needs before spring and restore the liver.

Ingredients:

• cabbage - 1 small head
• carrots - 1 pc.
• apple - 1 pc.
• pumpkin - 200-300 g.
• lemon juice- 2-3 tbsp.
• a pinch of salt
• vegetable oil (olive, linseed, hemp or sunflower)
• spices: ground and whole coriander, red pepper,

Preparation:

All ingredients need to be grated on a special grater and mixed, add lemon juice, a little salt, spices and 3-5 tablespoons of vegetable oil. Mix everything and squeeze a little to increase juice production. Sprinkle some nuts or seeds over the salad. To make the salad healthier, add almonds.

It is better to take flaxseed and hempseed oil for vitamin salads, which are very rich in vitamins, if not available, then olive oil can also be replaced with sunflower oil.

Continuing the theme of nuts and pumpkins, I would like to offer one little-known recipe that will make the table original. Of course, when talking about vitamins, various nuts and seeds should not be overlooked. In this recipe, sunflower seeds are added, you can also diversify any dish with flax, black and white sesame seeds.

Ingredients:

• fresh pumpkin - 300 g
• sunflower seeds - 50-100 g
• sweet and sour apple - 1 pc.
• dried fruits for decoration
• vegetable oil
• salt to taste

Preparation:

Grate the pumpkin on a coarse grater, peel and chop the apple, add seeds, salt and oil. Dried fruits add spice to this salad.

It is far from always possible to force children to eat any vegetable salad, but there will definitely not be any problems with this dish. Fruit and vegetable salad Vitamin is suitable not only for children, but also as a salad addition to the festive table for white wine and chicken.

Ingredients:

• orange - 2 pcs.
• carrots - 2 pcs.
• grapes - bunch (or raisins)
• pumpkin seeds - 2 tbsp. l.
• honey - 3 tbsp. l. honey

Preparation:

Peel 1.5 oranges and cut into slices, squeeze the juice from half of the orange and mix with honey. Carrots and pumpkin are rubbed on a coarse grater, mixed, add grapes or raisins, seeds and pour with honey dressing.

Finish off the super-healthy pumpkin theme with a salad with herbs, carrots and pine nuts... This is a more expensive, but very tasty and original salad.

Ingredients:

• pumpkin soft "red" - 200-300 g
• apple - 1 pc.
• carrots - 1 pc.
• pine nuts - 2 tbsp l. (or any others)
• basil leaves - 2 handfuls
• lemon juice - 1 tbsp. l.
• greens (parsley, dill) - a little
• red balsamic vinegar

Preparation:

Cut the pumpkin, sprinkle with lemon and put in vegetable oil. Cut the peeled apples and carrots into strips, add basil leaves and herbs, pine nuts, lay out the pumpkin and stir gently and decorate with drops of balsamic vinegar.

Despite not classic recipe, this dish can also be attributed to the vitamin due to raw pumpkin, basil and walnuts.

Classic vitamin salads with beets stand out in a separate category. Instead of white cabbage the basic product of this salad is fresh beets. Probably, the readers have already understood that vitamin salads can be made only from fresh vegetables and fruits - and that is why they are valuable.

Ingredients:

• white cabbage - 1 kg
• medium red beets - 3 pcs.
• 3 cloves of garlic
• vinegar 25 ml (more)
• vegetable oil
• salt - 1.5 tbsp. l.
• sugar - 0.5 tbsp.

Preparation:

Chop the cabbage on a fine grater, grate the beets on a coarse grater, crush the garlic, add salt, sugar, vinegar, put under a press for several hours. Before serving, add butter and decorate with herbs.

The salad gets an interesting flavor when added with soy sauce.

Vitamin salad with apple is another classic vitamin salad made from cabbage, carrots and apples. The topic of sweet salads has already been touched upon above, this is a classic recipe for vitamin salad.

Ingredients:

• cabbage - 0.5 kg
• carrots - 3-4 pcs.
• apple - 1-2 pcs.
• vegetable oil

Preparation:

Peel the apple, grate all vegetables on a coarse grater, add salt and vegetable oil. Let the lettuce stand, pick up the juice and flavor. This recipe is often made with mayonnaise.

Vitamin celery salad is one of the classic types of salad, but there is another version - with apple, carrot and celery. Great version for vegetable salad for weight loss.

Ingredients:

• carrots - 2 pcs.
• green apple - 1 pc.
• root celery - 0.5 pcs.
• lemon - 0.5 pcs.
• walnuts - 1 tbsp l.
• greens - 1 tbsp. l.
• homemade yogurt or sour cream

Preparation:

Cut the carrots and apple into strips, grate the celery on a coarse grater, mix. Add salt and mix with dressing. For decoration and improvement taste sprinkle with nuts and herbs. Beforehand, you can make a dressing of yogurt, lemon juice and herbs, and season a salad with it.

Here is one of the options for vitamin celery salad. This salad is not only very healthy, but also beautiful in outward appearance, will perfectly complement the festive table.

Ingredients:

• Iceberg lettuce - 1 medium bunch
• carrots - 1-2 pcs.
• green celery - 3-4 pcs.
• blue onion - 1 pc.
• parsley - 0.5 bunch
• lemon juice - 1-2 tbsp. l.
• sesame seeds - 1 tbsp l.
• black pepper, salt to taste
• vegetable oil.

Preparation:

Chop the cabbage, cut the carrots into strips, dice the celery, chop the celery and parsley leaves, cut the onion into half rings. Add lemon juice, salt and pepper to taste, vegetable oil. Stir gently and serve.

This salad, in addition to cabbage (in this case, red) and carrots, also contains red pepper. The result is very beautiful and festive.

Ingredients:

• tomatoes - 2-3 pcs.
• cucumbers - 2-3 pcs.
• blue cabbage - ¼ heads
• onions and green onions - 1 pc. and bunch
• greens - a pinch
• vegetable oil.

Preparation:

Finely chop the vegetables, salt and season with oil. Let it brew.

Among the types of vitamin salads, spring and summer salads from fresh vegetables. One of the most delicious and interesting to taste, of course, will be a salad with radish.

Ingredients:

• cabbage - 0.5 pcs.
• radish fluff - 1 pc.
• long cucumber - 1 pc.
• green onion with root - 1 pc.
• chicken eggs - 6 pcs.
• salad dressing

Preparation:

Boil eggs, chop cabbage, cucumber, onion, add chopped eggs. Season with salt to taste and add your favorite dressing: mayonnaise, sour cream, yogurt or sunflower oil.

For this salad, only spring products are taken. The dish is very simple and rich in vitamins.

Ingredients:

• lettuce leaves - 0.5 bunch
• radish - bunch
• cucumber - 1 pc.
• lemon juice - 1-2 tbsp. l.
• greens
• vegetable oil

Preparation:

Mix all the ingredients, season with lemon juice, vegetable oil. Don't forget to sprinkle with herbs.

The key difference between this salad is its unusual and very delicious dressing... Otherwise it is classic version vitamin salad in summer performance.

Ingredients:

• cabbage - 300 g
• cucumbers - 2 pcs.
• bell pepper - 1 pc.
• celery, stalk - 1 pc.
• cilantro and green onions
• salt and black pepper
• lemon juice (lime or vinegar)
• honey - 1 tsp
• olive oil - 2 tablespoons l.

Preparation:

Chop all vegetables and pour over the dressing. The dressing is made from honey, vegetable oil, lemon juice with the addition of black pepper.

Blue cabbage has more delicate taste and richer in vitamins than white cabbage. It is very elegant in salads and goes especially well with red bell pepper.

Ingredients:

• blue cabbage - 1 head
• Bulgarian red pepper - 2 pcs.
• salt to taste
• white wine vinegar - 1 tbsp l.
• honey - 1 tsp
• vegetable oil.

Preparation:

Chop cabbage and peppers into strips, season with salad dressing of oil, vinegar and honey. Garnish the salad with red pepper slices as well.

In conclusion, of course, we present a vitamin salad with cucumbers and tomatoes. There is nothing difficult in cooking, but there are nuances that make the taste more harmonious and special.

Ingredients:

• tomatoes - 2 pcs.
• cucumbers - 3 pcs.
• arugula - bunch
• lettuce and greens - a bunch
• olive oil - 2 tablespoons l.
• sugar - 1 tsp
• lemon juice - 1 tbsp l.
• granular mustard - 1 tablespoon

Preparation:

First, prepare the dressing sauce by mixing sugar, salt, oil, lemon juice and mustard seeds. Next, chop the vegetables and stir them in a salad bowl with the dressing added. Put the salad on portioned dish on lettuce leaves.

To decorate a salad for a festive table in all colors of the rainbow, you can add blue onions and bell peppers.