It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, colored cabbage, red cabbage, Brussels sprouts, Peking cabbage, Savoy cabbage, kohlrabi and broccoli are still very popular on store shelves and market counters. But no one can compare with white cabbage.

It was she who took the place of the main ingredient in this selection of recipes for cabbage salads, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, easy to prepare. This spicy cabbage salad can be kept in the refrigerator for a couple of days.

To make Korean-style spicy cabbage salad you need:

Fresh cabbage, sweet peppers, carrots, cucumbers, onions, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot peppers.

A simple fresh cabbage salad recipe

This is a truly fresh, light vegetable salad made from fresh cabbage, a slightly sour taste due to lemon juice and juicy, thanks to an apple. Let the salad not be festive, but it can always be beautifully decorated and served.

To make the simplest fresh cabbage salad you will need:

Cabbage, carrots, apples, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also healthy. The apple adds extra juiciness to the salad.

This is truly a spring salad recipe that will saturate while eating, replenish the reserves of vitamins lost during the winter and will not harm your health at all.

To make a cabbage salad with celery and apple, you need:

White cabbage, sweet and sour apple, stalk celery, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real piggy bank of vitamin C. Only one hundred grams contains about 60% of the daily value of this vitamin for an adult. Cabbage retains all its beneficial properties for 7–8 months. At the same time, sauerkraut, which contains up to 90% of the benefits of fresh, is stored better.

This salad is also called Georgian for the pomegranate in its composition.
This cabbage salad is light, tasty, vitamin and original.

To make a cabbage salad with walnuts and pomegranate, you need:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Fresh Cabbage Diet Salad Recipe

This salad from fresh cabbage is unloading, dietary, low in calories, tasty and healthy, it should support the body after the holidays. I'm sure everyone will appreciate it, especially since it is prepared very quickly and simply, and you hardly have to go to the store for the ingredients - every housewife has most of the ingredients at hand.

To make a dietary fresh cabbage salad, you will need:

White cabbage, boiled beets, lemon, onions, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie content - 30 calories per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the diet of people with overweight, obesity, atherosclerosis. Cabbage, with its large volume, gives the impression of satiety with a very low calorie content of food.

Cabbage salad with crab sticks and cucumber

The recipe for salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This version of cabbage salad, in addition to the freshness that the cabbage and cucumber itself give, also has such a quality as satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, well, and it tastes unusual.

To make a cabbage salad with crab sticks and cucumber, you need:

Crab sticks, eggs, cucumber, onions, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Cabbage and orange salad is another version of cabbage salad. To add juiciness to the salad, add an apple, and celery will help us cleanse the body of all unnecessary things. Orange will add color and flavor to this salad.

To make a salad with cabbage and oranges, you need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This version of kale salad is made with corn and my favorite and very healthy celery.

Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!

To make a cabbage salad with carrots, corn and celery, you need:

Fresh cabbage, canned corn, stalk celery, apple, carrot, parsley, salt, pepper, sugar, olive oil

Peking cabbage is useful in that it improves immunity, and with constant use, it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with edema, because helps to flush excess fluid from the body. Let the "Peking" contain less vitamin C than white cabbage, but there are much more vitamins of groups A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.

Cabbage, radish and celery salad recipe

Alone, this salad can be a very healthy breakfast, especially if you don't use mayonnaise. Also, salad perfectly acts as a useful side dish for fried meat or a piece of chicken breast. In this combination, it is simply the perfect breakfast or dinner for your body.

This cabbage salad is a very organic combination of all the ingredients that do not interrupt each other's taste at all.

To make coleslaw, radish and celery salad you will need:

White cabbage, radish, celery root, onions, salt, ground black pepper, mayonnaise or sour cream

Spring vegetable salad of cabbage with cucumber

One of the simplest options for making fresh cabbage and cucumber salad. Combined with fresh cucumber, which gives lightness and freshness to this cabbage salad, and an apple, which gives off acidity and juiciness, cabbage reveals itself to us in a new way. This salad can be safely seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.

For a vegetable salad of cabbage with cucumber, you need:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt ground black pepper

Salad recipe with fresh cabbage and smoked sausage "Lakomka"

The salad is prepared very quickly from the available products. Smoked sausage gives a seemingly simple cabbage salad uniqueness and originality

To make a cabbage salad with sausage you need:

Cabbage, smoked or smoked-boiled sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Young cabbage salad with vegetables "Maisky"

This cabbage salad is so light (and not only in preparation) that you can safely eat it for dinner instead of this very dinner during a diet. Or for lunch instead of, well, someone together, with a side dish.
In order for the fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables, you will need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, black pepper.

This cabbage salad with cucumber is not only fresh, but also satisfying enough to satisfy hunger and enjoy a meal in hot weather. When served cold in the heat, this salad is perceived in a completely special way and can become the main dish of a festive feast.

Taking into account the fact that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the most useful, everyday cuisine.

To make a cabbage salad with apples, pickled cucumbers and pork, you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The indisputable advantage of this salad is its ability to simultaneously be both a festive vegetable salad and an everyday one. Delicious, satisfying and nutritious - I won't say anything more about it, be sure to cook it, especially since there are practically no restrictions for this during the year.

Usually, this version of cabbage salad is prepared in winter, when the body is especially in demand for the nutrients of its ingredients.

To make a coleslaw salad with prunes and nuts, you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for cabbage salad with peas "Delicate"

This cabbage salad will appeal to many for its delicate taste and lightness.

The simplicity and availability of ingredients allow you to make the "Delicate" salad almost any time you want it.
This salad is best prepared with early cabbage, soft and juicy.

To prepare a salad of cabbage with peas "Delicate" you need:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onions, mayonnaise

Cabbage salad with chicken and raisins turns out to be tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.

To make a coleslaw with chicken and raisins, you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.

White cabbage in this salad can be replaced with Peking cabbage - with it the salad will turn out to be more tender! With a certain design and serving, a salad can easily pretend to be a festive one.

To prepare a salad of cabbage with prunes, dried apricots and raisins you will need:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt

It's hard to imagine a more budget-friendly cold appetizer than a fresh cabbage salad. This simple vegetable can be used to create a wide variety of dishes, from everyday to holiday.

They will not only be delicious, but also very healthy. We offer some of the most popular options. In addition to them - a detailed photo description of the recipe and videos of the cooking process.

Delicious fresh cabbage salad

A very interesting solution, to use omelette pancakes instead of eggs in a vegetable salad, gives an amazing result! Plus, no mayonnaise is used here. Instead, there is a fresh and aromatic dressing of sour cream, mustard and garlic. It turns out incredibly tasty!

You can experiment: add a meat component in the form of boiled chicken or ham to a cold dish.

Ingredients:

• young cabbage - 200 g;
• carrots - 100 g;
• garlic - 2 cloves;
• egg - 3 pcs.;
• milk - 50 ml;
• greens to taste;
• sour cream - 100 g;
• mustard - ½ tsp;
• salt, ground black pepper - to taste.

Cooking steps:

Chop the young cabbage finely. Salt and stir with your hands. Let the fibers soften and the juice comes out.

Coarsely grate the carrots. Attach to the cabbage. Sprinkle with ground black pepper and salt. Mix well.

Mix milk with eggs, add a little salt and whisk. Fry the omelet mixture in a pan with vegetable oil in the form of pancakes. Cool and cut into small strips. Add to vegetables.

Top up the salad with finely chopped dill. Mix sour cream with mustard. Squeeze the garlic cloves into this mixture.

Put the sour cream dressing in a salad bowl, stir.

Fresh cabbage and carrot salad with vinegar: a recipe like in a dining room

This is perhaps the simplest version of a vegetable salad. But he fully has all the advantages of a full-fledged cold dish for regular use.

The technological card of this dish indicates the content of vitamins of group B, PP and C, minerals in the form of calcium, magnesium, phosphorus and iron. And the low calorie content, less than 91 Kcal per 100 g, makes this salad indispensable for dietary nutrition.

Have you also tried to repeat this common food service recipe at home? Did not work out? Or maybe it worked out, but not the way we would like? Try our recipe. The result will delight and satisfy you in all respects.

• cabbage - 600 g;
• carrots - 100 g;
• salt - 0.5 tsp;
• sugar - 1 tbsp. l .;
• table vinegar - 1.5 tbsp. l .;
• vegetable oil - 2-3 tbsp. l.

Preparation:

1. Chop the cabbage. Salt it and wrinkle it with your hands. Refrigerate for 15 minutes.
2. Grate the carrots. Combine with cabbage.
3. Add salt and sugar, table vinegar and unrefined sunflower oil. Mix well. Send the prepared salad to the refrigerator for about half an hour.

Fresh cabbage salad with cucumber and tomatoes: a recipe with a photo

Very light, like a fresh spring breeze, diet salad, not without reason, claims to be the champion in cooking speed. And what a scent!

Ingredients:

• Peking cabbage 1 pc .;
• cherry tomatoes - 10 pcs.;
• cucumber - 1 pc.;
• dill and green onions to taste;
• olive oil - 50 ml.

Preparation:

1. Cut out a hard white core from each cabbage leaf. Roll the remaining green part into tubes and chop finely.
2. Cut a fresh cucumber into thin half rings. Attach to the cabbage.
3. Divide the cherry tomatoes into four parts, also add to the salad.
4. Chop the green onion, finely chop the dill. Attach to the rest of the vegetables.

Season with salt according to your taste, season with olive oil. Mix thoroughly.

Vitamin salad with cucumber (delicious dressing)

Fresh, healthy, tasty, light, aromatic ... And that's all about him, about fresh cabbage salad with cucumber. It owes its dizzying taste to the original dressing made of vegetable oil with the addition of lemon juice and honey. And fresh ingredients provide an abundance of vitamins and minerals.

• white cabbage - 300 g;
• cucumber - 2 pcs.;
• bell pepper - 1 pc.;
• cut celery - 1 pc .;
• green spices to taste, onion, dill, cilantro, parsley, dill;
• salt;
• lemon juice, lime juice, or apple cider vinegar;
• honey - 1 tsp;
• black allspice;
• olive or sunflower oil - 2 tbsp l.

Preparation:

1. Chop the cabbage thinly. Cut the bell pepper into strips. Chop the celery cuttings and cucumbers. Chop the herbs finely. Use any fresh seasonings to your taste, the dish will only be more aromatic. Mix all the ingredients in one bowl, salt.
2. Make a dressing with oil, lime or lemon juice, ground black pepper and honey. Pour it over a dish and stir well.

Delicious cabbage salad without vinegar

No wonder this dish got its name with a chronological bias. If you have certain skills, its preparation can be easily completed within this period. After all, there are few ingredients, the operations are not time consuming, and the result is striking in its delicious taste and aroma.

To a large extent, it is achieved due to the spicy dressing. The citric acid contained in its composition acts as a marinade. Therefore, the salad does not lose its quality even on the second day. On the contrary, it acquires a pleasant specific taste.

• 1 small head of cabbage;
• 4-5 feathers of green onions;
• 30 g dill;
• 0.5 tsp salt;
• 4-5 st. l. vegetable oil;
• 1 tbsp. l. lemon juice;
• 1 tsp Sahara;
• ¼ h. L. pepper.

Cooking steps:

Chop the head of cabbage. Young cabbage of an early variety is best suited for preparing a salad. Its leaves are softer and more juicy. Are there only late winter varieties on the shelves? Do not despair. Use what you have. Just cut thinner, sprinkle with salt and knead it with your hands until juiced. As a last resort, you can cover the cabbage chips with a pestle.

Chop the green onion finely, chop the dill.

Pour lemon juice into vegetable oil, add salt, granulated sugar and ground pepper. Mix thoroughly. Refueling is ready! Pour it into a salad bowl and stir.

Do you like the gas station? You can use it to make any kind of vegetable salad.

With bell pepper, carrots and vinegar

Want to prepare a quick, crispy and juicy snack for your daily meal or holiday menu? Then this recipe is for you.

You can season the dish with any vegetable oil, olive, sunflower or linseed. Use it to your health! And may a joyful mood always reign at your table!

Ingredients:

• white cabbage - 0.5 kg;
• carrots - 1-2 pcs.;
• onion - 1 pc .;
• sweet pepper - 0.5 pcs.;
• table vinegar 9% - 1 tsp;
• salt to taste;
• vegetable oil.

Preparation:

1. Cut the onion into thin half rings. Chop the head of cabbage finely. Combine vegetables in one bowl. Salt and stir with your hands.
2. Grate the carrots on a coarse grater, cut the bell peppers into slices. Add to onions and cabbage.
3. Season with vinegar and vegetable oil, salt to your taste.
4. Mix thoroughly.

Fresh cabbage salad with smoked sausage and corn

What are the determining criteria for a dish to be classified as a holiday one? Uncommon taste and original appearance. This salad is worthy to be at the center of a festive feast. It is not only tasty and nutritious, but also light enough.

And any hostess can give the dish an external originality. Place it in a beautiful dish, decorate with herbs and the holiday dish is ready!

• cabbage - 250 g;
• semi-smoked sausage - 200 g;
• boiled rice - 5 tbsp. l .;
• eggs - 5 pcs.;
• canned corn - 1 can;
• mayonnaise - 2-3 tbsp. l.

Preparation:

1. Chop the cabbage.
2. Cut the sausage into cubes.
3. Boil hard boiled eggs. Grind them into cubes.
4. Drain the canned corn jar.
5. Combine all ingredients.
6. Season with mayonnaise and mix thoroughly. Decorate with herbs.

Cabbage salad, crab sticks, corn, cucumber

From the simplest and most healthy products, in just five minutes, prepare a delicious salad according to the recipe below. This is one of the snacks described earlier. Lovers of vegetables, lovers of crab sticks, and simply adherents of tasty and healthy food will be satisfied.

• 250 g of young cabbage;
• 2 medium cucumbers;
• 50 g green onions;
• 240 g crab sticks;
• 280 g corn;
• salt to taste;
• 2-3 tablespoons of mayonnaise.

Let's get started:

1. Chop the young white cabbage as thin as possible. Young is not young? Use Peking.
2. Finely chop fresh cucumbers, chop green onion feathers.
3. Cut the crab sticks into cubes.
4. Combine all ingredients in one bowl, add corn. Season with salt, season and stir. You can use homemade or commercial mayonnaise as a dressing. With vegetable oil, this salad will also be good.

Delicious, tender with chicken fillet - an instant recipe with a photo

The harmonious combination of chicken meat, cream cheese, sweet corn and crispy cabbage creates a stunning effect of freshness and novelty. In addition, this dish has an optimal ratio of proteins, fats and carbohydrates. Try it!

• white cabbage - 0.5 kg;
• hard cheese - 150 g;
• chicken fillet - 1 pc .;
• canned corn - 200 g;
• salad mayonnaise to taste;
• salt - 1/4 tsp

Preparation:

1. Chop the cabbage finely. Use loose and juicy early to mid-range heads of cabbage.
2. Boil the chicken breast fillet in salted water for 20 minutes. Add onions and carrots to the broth to enhance the flavor of the meat. Cut the boiled chicken fillet into strips or tear into fibers by hand.
3. Combine cabbage and meat, add canned corn.
4. Grate a piece of hard cheese on a fine grater. Add to salad bowl.
5. Season with salt and mayonnaise.

Tenderness salad with apple

Vegetarian cabbage salad with apple will not only replenish vitamin deficiencies, but also protect you from excess calories. After all, it contains only vegetables and fruits! And the use of different varieties of apples makes it possible to vary the taste of the finished dish.

Ingredients:

• fresh young cabbage - 200 g;
• apple - 1 pc.;
• onions - 1 pc.;
• carrots - 1 pc.;
• parsley;
• Dill;
• lemon juice - 1 tsp;
• salt to taste;
• sunflower oil.

Preparation:

1. Cut the young cabbage into thin strips.
2. Core the apple. Cut it into thin slices. Is the rind too thick and tough? Remove it before cutting the fruit.
3. Cut the onion into small cubes.
4. Grind the carrots through a coarse grater.
5. Place the cabbage and onions in a salad bowl. Salt, add lemon juice. Mix well.
6. Attach the grated carrot and apple slices. Add chopped herbs: dill and parsley.
7. Season with vegetable oil and mix thoroughly.

Fresh and seaweed salad

The "highlight" of this salad is in an unexpected combination of white cabbage and seaweed. This combination creates a light, juicy, but very unusual taste. Don't forget about the benefits of seaweed. Its mite in the form of an additional portion of iodine will have a beneficial effect on your body.

Ingredients:

• 500 g of young white cabbage;
• 200 g of seaweed;
• 4 eggs;
• 2 tbsp. l. mayonnaise;
• half an onion;
• salt and pepper to taste.

Preparation:

1. Chop the cabbage head. Salt, remember a little with your hands, let the juice come out.
2. Chop onion and eggs finely.
3. Chop the seaweed strips to obtain a finer fraction.
4. Mix all ingredients. Season with mayonnaise.

Salad with fresh cabbage, green peas and egg

The advantage of cold cabbage snacks is their versatility and variability. Without prejudice to the taste of the finished salad, you can replace the main ingredient with red cabbage, and mayonnaise dressing with sour cream or vegetable oil.

• cabbage -300 g;
• egg - 3 pcs.;
• green peas - 100 g;
• cucumber - 1 pc.;
• dill, onions - 1 bunch;
• mayonnaise - 2 tbsp. l .;
• salt to taste.

Cooking steps:

1. Chop the cabbage.
2. Chop a fresh cucumber finely.
3. Chop the dill and onion feathers.
4. Boil hard-boiled eggs, chop them.
5. Drain the liquid from the jar of canned green peas.
6. Combine all the ingredients in a salad bowl. Salt, season with mayonnaise, sour cream or vegetable oil, mix thoroughly.

Want to give your dish a festive look? Place it inside the serving ring, tamp it lightly. Remove the mold carefully. Decorate the formed salad with herbs.

How to make a salad with white cabbage, beans and croutons

Do you think cabbage salads are always an example of a low-calorie dish and a standard of proper nutrition?

I am in a hurry to please lovers of high-calorie food and shock the adherents of the dietary menu with a recipe for this magnificent salad. Yes, it is quite fatty and nutritious. But how can you deprive yourself of the pleasure of eating delicious food? Just reduce the portion.

• red beans - 200 g;
• pork meat - 350 g;
• onion - 1 pc.;
• carrots - 2-3 pcs.;
• fresh white cabbage - 150 g;
• garlic - 5-6 cloves;
• White bread;
• mayonnaise - 3 tbsp. l .;
• sunflower oil for frying - 100 g.

Step by step recipe:

Cut the lean pork into cubes, fry in a pan in vegetable oil.

Chop the onion, attach to the meat. Saute lightly as well. Place the fried foods in a salad bowl.

Grind the carrots through a coarse grater. Fry it in vegetable oil. Add to meat and onions.

Finely chop fresh white cabbage. Juicy early varieties of vegetables can be used fresh in a salad. Just salt and remember with your hands. The later and harder varieties should be fried in vegetable oil, like the rest of the ingredients. Add to salad bowl.

Attention! Try to use the minimum amount of vegetable oil to fry the ingredients. After all, this method of preparing the components of the salad provides its high fat content. And this quality creates an additional burden on the consumer's liver.

Squeeze the garlic cloves through a press. Stir. Boil red beans in salted water. It will take about two hours to bring it to readiness. Place in a salad bowl with the rest of the ingredients.

Season the salad with mayonnaise. Mix gently. Cut the white bread into cubes. Fry them in sunflower oil until golden brown. Attach to the salad mixture, stir.

Keep the finished dish in the refrigerator for 3-5 hours. It will infuse, the crackers will be saturated with a fragrant dressing. You can put on the table and accept admiring compliments.

Lenten dietary salad "Spring" with radishes: a recipe for weight loss

Delicious low-calorie spring vegetable salad. Combine its ingredients to your liking. Increase or decrease the amount of an ingredient. This will not damage the quality of the dish. After all, all the products used are fresh, tasty and equally healthy.

Ingredients:

• young cabbage - 300 g;
• radish - 150-200 g;
• fresh cucumber - 150 g;
• cherry tomatoes - 100 g;
• green onions - 40 g;
• dill - 1 bunch;
• lemon or lime juice - 20 ml;
• honey - 1-1.5 tbsp. l .;
• olive oil - 4 tablespoons l .;
• sweet mustard - 1 tbsp l .;
• salt to taste.

Step by step cooking:

1. For salad dressing, add salt, mustard, honey and olive oil to lemon juice. Whisk until the solids are completely dissolved.
2. Chop cabbage, radish, cucumber and tomatoes. Finely chop the green onion and dill feathers.

Pour in the dressing. Mix thoroughly.

Korean cabbage with radish and garlic - a very tasty, spicy winter snack

In the wake of the popularity of Asian cuisine, almost no dish is complete without its oriental remake. Cabbage salad is no exception. Add spice to it in the form of radish, vinegar, pepper, even more salt and seasoning.

Get a dish styled like a Korean salad. In our recipe, it is pickled daily. In ethnic Korean cuisine, vegetables are fermented.

• 1/2 medium head of cabbage;
• 2 large carrots;
• 1 large green radish;
• 4-6 cloves of garlic;
• 3 tsp salt;
• 1 tbsp. l. Sahara;
• 4 tbsp. l. table vinegar;
• 100 ml of vegetable oil;
• 0.5 tsp ground coriander (suneli hops or condiments for Korean carrots);
• 0.5 tsp red hot pepper - optional.

Step by step recipe:

1. Cut the cabbage into large wedges. Pour boiling water over. It should completely cover the vegetable cut. Cover with a plate. Leave it on for about 10-15 minutes.
2. Cut the carrots and green radish into strips. Chop the garlic cloves into thin slices.
3. Drain the cabbage. Attach carrots, radishes and garlic to it. Sprinkle with salt, sugar, dry seasonings. Pour in the vinegar.
4. Heat vegetable oil. Use a microwave oven or gas stove for this purpose. Pour hot oil over the salad. Mix gently.

Let it stand at room temperature for several hours. Then put it in the refrigerator for a day. Are all the ingredients well marinated? You can eat!

"Whisk" with beets

What explains such a specific name for light vegetable salad? For people actively involved in getting rid of extra pounds, there is no intrigue in this. Raw vegetables contain tough dietary fiber. It is they who cleanse the inner surface of the intestines with the effectiveness of this household equipment.

Are you not familiar with overweight problems? This is not a reason to give up a delicious and very healthy salad. In one plate you will find a storehouse of vitamins and minerals!

Ingredients:

• 0.5 head of cabbage;
• 1 small beet;
• 2 carrots;
• 1 clove of garlic;
• salt pepper;
• sunflower oil.

Step by step recipe:

1. Cut the cabbage into strips.
2. Grate raw beets and carrots on a coarse grater or use a special tool for Korean carrots.
3. Chop the garlic with a press or grate on a fine grater.
4. Mix all the ingredients, salt, add pepper, season with sunflower oil.
5. Let the salad sit for about 15 minutes.

With onions, carrots and vinegar

How to create a complete dish from the point of view of benefits and nutritional value from 2-3 ingredients? High quality fresh food, personal interest and some simple operations. Culinary initiative is welcome!

Kg Carbohydrates: 8.75 g

60 minutes Video Recipe Print

Almost all fresh cabbage salads are classified as dietary meals and are low in calories. Depending on your preferences, you can use any type of vegetable oil, sour cream, yogurt or mayonnaise as a dressing.

A good effect is given by the use of combined fillings. Dilute mayonnaise with yogurt or sour cream. The taste of the dish will soften and acquire freshness.

In addition to the traditional store-bought dressings and seasonings from the recipes presented above, we offer several more mouth-watering options.

Homemade mayonnaise - fast and tasty

Are you prejudiced about purchased mayonnaise? Learn the homemade recipe for this delicious condiment. This is not a troublesome business, even novice housewives can do it.

Take the ingredients:

• lemon juice - 2 tbsp. l .;
• salt - 0.5 tsp;
• sugar - 0.5-1 tsp;
• black pepper - 0.5 tsp;
• mustard - 2 tsp;
• 2 eggs;
• refined vegetable oil - 300-350 ml.

Preparation:

1. Squeeze the juice out of the lemon. Salt, add sugar and ground pepper.
2. Attach the mustard, beat in the eggs.
3. Pour in vegetable oil.

Whisk with a hand blender. To do this, place it in a container with a mixture of components. Let the blender cap cover the egg yolk. Do not tear it off the bottom of the vessel until the composition is whipped to half. Then move it to the second yolk. Do not turn off the blender until a thick, homogeneous mass is obtained.

1. For better whipping, the temperature of the ingredients should not differ from room temperature.
2. It is permissible to use a mixture of sunflower and olive oil. Avoid exceeding the percentage of olive oil by more than 20-25 percent. It gives mayonnaise a bitter taste.

Prefer a thinner mayonnaise? Dilute it with 1-2 tablespoons of warm water and whisk again. Or, reduce the amount of vegetable oil in the recipe.

French salad dressing

The use of such a dressing provides unexpected taste metamorphoses to familiar vegetable dishes. You can use different types of mustard, vegetable oil and vinegar at your discretion. The calorie content of the seasoning is 478 kcal.

Ingredients:

• olive oil - 3 tbsp l .;
• natural vinegar 6% - 1 tbsp. l .;
• honey - 1 tsp;
• mustard with whole grains - 1 tsp;
• garlic - 1 clove;
• salt - 0.5 tsp.

Preparation:

1. Rub the garlic cloves finely. Fold into a jar.
2. Add mustard, honey and vinegar. Salt. Pour in olive oil. Close the jar with a lid. Shake vigorously until the ingredients are completely mixed.

Come to our page, actively use the recipes. Send them to your friends and followers on social networks. And be all healthy!

Freshly harvested white cabbage has already appeared in our stores. As you know, this vegetable is good for the body. Contains a lot of vitamins, useful elements, amino acids. An excellent remedy for bowel cleansing and weight loss.

There are a huge number of fresh cabbage salads, but I will share those that can be made very quickly. I love them and do them often.

Fresh cabbage salads - simple and delicious recipes

♦ The simplest classic white cabbage salad

Ingredients:

• Fresh cabbage - 0.5 kg
• Salt to taste
• Sugar - 0.5 tbsp. spoons
• Table vinegar -2 tbsp. spoons (or lemon juice)
• Vegetable oil (aromatic) - 2-3 tbsp. spoons.
• Greens - optional.

Preparation:
1. Shred cabbage, salt to taste.

2. We make a gas station. To do this, mix vinegar, sugar and vegetable oil.

3. Add the resulting mixture to the cabbage, stir well and put in the refrigerator for 30 minutes so that the salad is well saturated.

4. Optionally, you can add finely chopped herbs: parsley, dill or green onions.

You can also add grated carrot or apple to this salad. It turns out very tasty.

♦ Fresh cabbage salad with cucumber and green peas

Ingredients:

• Cabbage - 0.5 kg
• Fresh cucumber - 1 large or 2 small
• Canned green peas - 1 can
• Dill - 50 g
• Salt - about 0.5 tsp
• Sugar - 0.5 tbsp. spoons
• Table vinegar (or lemon juice) - 2-3 tbsp. spoons
• Vegetable oil - 3-4 tbsp. spoons

Preparation:

1. Shred cabbage

2. Cut the cucumber into strips

3.Mix vegetables, salt

4. Add green peas, finely chopped dill

5. For dressing, mix vinegar, sugar and vegetable oil

6. Combine it with salad and stir well.

The amount of dressing ingredients can be increased or decreased to your liking.

♦ Fresh cabbage and bell pepper salad

Ingredients:

• Fresh cabbage - 0.5 kg
• Fresh carrots - 1 pc.
• Bulgarian pepper - 1 pc.
• Bulb onions - 1 pc.
• Salt - 0.5 tbsp. spoons
• Sugar - 1 tbsp. spoon
• Table vinegar - 3 tbsp. spoons
• Vegetable oil - 50 ml

Preparation:

1. Chop cabbage, three carrots on a grater, cut pepper into strips, onion in half rings.

2. In a separate bowl, mix the vinegar, salt, sugar and oil.

3. Pour the dressing into the salad and stir well.

4. Let it brew in the refrigerator. Serving to the table.

♦ Salad "Colorful mood"

Ingredients:

• Cabbage -0.5 kg
• Fresh tomatoes - 2 pcs.
• Canned corn - 1 can
• Salt - to taste
• Greens
• Mayonnaise or vegetable oil to taste

Preparation:

1. Mix the chopped vegetables

2. Add corn, first drain the liquid from it, salt to taste

3. Sprinkle with chopped herbs.

5. Now you can try.

Today I have shared some simple and delicious fresh cabbage salad recipes. It takes very little time to prepare them, and they get light, healthy and tasty dishes. Bon Appetit everyone!

Good afternoon friends! Believe it or not, now we together with you will debunk the myth about cabbage salads. What do you associate with this delicious snack? Most likely with cucumbers and carrots. Did you guess right? So it is with many others. I do not argue that these vegetables are good in a company with cabbage.

But in fact, you can cook a great variety of cold snacks with it. Even this magnificent trio is diluted with culinary nuances. And as a result, not the notorious salad with fresh cabbage is served to the table, but a gorgeous dish. So let's make friends with recipes. And from our table to yours - a recipe for a delicious fresh cabbage salad with a photo, and not one, but seven.

And one more question. Have you ever made a sweet coleslaw salad? Here - now, it turns out you can create such dishes. But let's not get ahead of ourselves, but start in order.

Ask why I decided to open the page with this particular recipe? Everything is explained simply: the salad recipe is easy, the products are available for it at any time of the year. On top of that, it's delicious. A light garlic note gives it a zest.

The following products will suffice for cooking.

• White cabbage 300 gr.
• One medium carrots
• Medium bulbs one
• Three cloves of garlic
• Sunflower oil 4 tbsp. l.
• Vinegar 1 tsp
• Sugar 1 tsp
• A pinch of salt

Before the cooking process, I would like to note that you need to prepare the salad with a sharp knife. So sharpen the tool if necessary.

Step by step cooking

1. Chop the cabbage into thin strips. Salt. Stir, crush a little with your hands. This will help it become softer and juicier.
2. Chop the carrots with a coarse grater. You can even use a special Korean carrot grater. In this case, cabbage salad will look more interesting.
3. Cut the onion into small pieces.
4. Combine the slices, add garlic passed through a press, sugar and salt. Pour in vinegar. Then mix the mass. A must to taste. Correct if necessary.

An appetizing instant cabbage salad is ready! It can be decorated with herbs and quail eggs. And only then serve and listen to words of gratitude.

Spring salad of young cabbage with cucumbers, seeds and sesame seeds

This salad will undoubtedly add to your collection of original dishes. Seeds and sesame seeds fit perfectly into the spring duet of cabbage and cucumber. Young cabbage salad pleases with both taste and appearance. And those who want to lose those extra pounds, just need to take note of it.

List of required products

• Young cabbage small head
• A couple of fresh cucumbers
• A bunch of green onions and dill
• Vegetable oil 2 tbsp.
• Seeds and sesame seeds 1 tbsp (meaning mixture)
• Vinegar 1 tsp
• Sugar 0.5 tsp
• Ground black pepper and salt to taste.

Purchase peeled sunflower seeds. And one more request - use freshly ground black pepper. This makes your delicious coleslaw even better. And do not spare greenery, greenery!

How to cook

You see how we are successfully moving towards our goal - not just making a salad with fresh herbs, but creating. And delight loved ones with a work of culinary art. And all the business is - one little nuance in the form of seeds. And you didn’t believe me. We go further, or there will be more!

Fresh cabbage salad "Vitaminka"

The name is eloquent and fully justified. After all, here we will use a real cabbage mix. And our seemingly simple fresh cabbage salad will sparkle with almost all the colors of the rainbow.

For the recovery of 6 people, the following list of products will be required

• White cabbage - half a medium head
• Red cabbage - the same amount
• Luca is one medium piece
• Carrots - one medium
• Bell pepper - half medium, or one small peppercorn
• Green onion - grams 15
• Dill - a small bunch, in proportion to a green onion
• Sugar - half a teaspoon
• Vinegar - 1 tsp
• Vegetable oil - 3 tbsp. l.
• Salt to taste

Don't be confused by the amount of ingredients in pieces and heads. In fact, quantity is a relative thing. The main thing is the idea and the main direction. It will help you take a recipe with a photo. And the taste can be corrected with vinegar, sugar and salt.

Cooking a storehouse of vitamins

1. First, marinate the onions. To do this, we will cut it into half rings. Try to do it thinner.
2. We will define the slicing in a convenient container. Let's add sugar. We'll rub it well with handles. Then pour in the vinegar, mix. We must get a sweet and sour onion. We set it aside for insisting. By time, min. 15 - 20. And at this time we will prepare the other ingredients.

   

3. Cut both types of cabbage into thin strips.

   

4. We process the carrots with a Korean grater.

   

5. Chop the dill finely.

   

6. Mix cabbage slices, carrots, pickled onions and dill. Salt, crush well with your hands. So that our source of usefulness would give juice, and at the same time become softer and more tender. This is a very important nuance of cooking with two types of cabbage.

   

7. Now it's the pepper's turn. We will cut it into small pieces and send it to the common cauldron.

   

8. Grind the green onion into small pieces and add to the salad mass.
9. Add oil and mix. Let's try for taste. Let's add what's missing.

   

We have prepared not a simple fresh cabbage salad, but a real vegetable delicacy. Delicious and healthy.

It can be served immediately. But I advise you to let it brew min. 40, or even an hour. The vitamin miracle will become even tastier. Do you know why? That's right, the pickled onion will share its sweet and sour delights. Completes the big picture.

Fresh cabbage salad with feta cheese

Enlarged your arsenal of unloading options? Great, now you can move on to more solid dishes. I recommend the recipe for salad with cabbage and feta cheese. It can be prepared in two variations. Add cheese, cut into pieces. Or you can use a dairy product for dressing.

I like the second option better. Cabbage is saturated with the “spirit” of feta cheese and has completely new advantages. The gas station is delicious, so it's worth a try. The salad is unusually fresh, as we add lemon zest here.

First, let's prepare the food

• White cabbage - 500 gr.
• Sweet pepper - 1 pc.
• Bunch of parsley
• Half a glass of kefir (200 gram glass)
• Vegetable oil - 4 tbsp. l.
• Cheese - 100 gr.
• White wine vinegar - 1 tsp.
• Mustard - 1 tsp
• Lemon zest - 0.5 tsp.
• Salt and allspice to taste

Cooking a dish

Greek salad with fresh cabbage

Fresh cabbage salad Greek recipe for your attention! Well, if you like, then a summer salad a la Russian production with Greek motives. Be that as it may, but the dish is worthy and worth trying. Moreover, lettuce is also present here.

What products need to be prepared for a foreign guest

• Half a medium white cabbage
• Two small carrots
• One fresh cucumber
• Three tomatoes
• Two Bulgarian peppercorns
• One onion
• Two hundred gr. hard cheese
• Half lemon
• A small piece of Chinese cabbage (one fourth of the middle head)
• Eighty gr. pitted olives
• Five tbsp. l. olive oil
• Several sprigs of parsley
• Salt, spices to taste.

How to prepare a dish

It is not a sin to serve such a salad for a festive feast. Not only is it delicious. It is still bright and attractive.

What are the conclusions, colleagues? Perhaps only one. You can prepare fresh cabbage salad according to exclusive recipes. You just need to show a little culinary imagination and ingenuity. What I wish you!

How to make a salad with fresh cabbage and smoked sausage

Young cabbage salad can also be prepared with sausage. How do you do it? Easily!

We will prepare the necessary set of ingredients

• Young cabbage - 200 gr.
• Fresh cucumbers - 200 gr.
• Smoked sausages - 200 gr.
• A couple of bunches of different greens (parsley, dill, green onions). Choose greens according to your preferences
• Mayonnaise - 3 tbsp. l.
• Ground salt and pepper to taste.

Uncomplicated cooking process

1. The cabbage is chopped into strips.
2. Cucumbers and sausages are cut in the same way.
3. The greens are finely chopped.
4. Cut the green onion into small pieces.
5. Everything is mixed, dressed with mayonnaise.

Pepper and salt are added to taste. Do not forget that there is a certain amount of salt in the sausage.

Dinner from such a salad will turn out to be excellent!

By the way, a quick cabbage salad in a similar way can be prepared with seafood, and with chicken meat, and with tongue. Neutral cabbage will perfectly coexist with literally all products. This is where the scope for chef's improvisation is. Is not it?

Recipe for sweet salad from fresh cabbage "Orange Note"

Here we come to solving our intrigue. Now let's find out how to make a coleslaw salad with a sweet twist. The sweet characteristic is given not only in a figurative sense, but also literally. Since the ingredients contain raisins. But the real delight is the orange notes in the salad. From what I would call this dish delicious.

So what can help us make a vegetable salad sweet?

Grocery set

• Young cabbage - 300 gr.
• Oranges - 600 gr.
• Raisins - 45 gr.
• Half a lemon (about 60 gr.)
• Sugar - 20 gr.
• Salt - slightly less than 1.5 tsp.
• Olive oil - 20 ml.
• A pinch of ground cinnamon (optional)

Step by step process

You will be able to surprise everyone with such a dish, believe me. Not everyone can make a salad with cabbage and citrus fruits. I am sure that most of your friends are not even aware of the existence of such recipes. And why? Because they don't subscribe to blog updates. These updates are wonderful, I want to tell you. You feel yourself on the crest of a wave, because you are aware of all the new culinary trends.

But most of all, the household is happy with them. Because - because they know - every update is a new tasty recipe. The home diet, accordingly, will be replenished with a new dish. So I advise everyone to subscribe. And then you certainly won't have to surf the Internet at a crucial moment in search of answers to the questions of how to make a cabbage salad, how to make it tasty and original.

Friends! I hope you enjoyed the cabbage variations from my notebook. Or at least something you have taken note of. Now I will wait for recipes from your table to ours. So see you soon on the blog pages!

Probably today, one of the most popular and, of course, the healthiest vegetables is cabbage. After all, a lot of all sorts of delicious, appetizing and very light dishes are prepared from it. Fresh and young head of cabbage is often used to create vitamin salads. And the range of interesting recipes is actually very wide, as well as in.

As additional ingredients, you can add a wide variety of vegetables: it can be as (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course berries, take for example, cranberries, which go well with cabbage. These salads can be prepared not only from one white cabbage, but also from Peking or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - that's who you like.

So, for you, dear readers, today I have prepared a wonderful selection of recipes for fresh cabbage salads. Where each salad recipe turns out to be very tasty and contains many different vitamins that we need so much in our daily life. And here is this link for those who missed the past.

Ingredients:

• Fresh cucumbers - 3 pieces
• young cabbage - 1/2 head of cabbage
• green onions
• carrots - 1 pc
• sausage - 150 gr
• canned green peas - 1 can
• mayonnaise - 3-4 tablespoons.

Cooking method:

For cooking, first of all, we need to prepare all the necessary products. Then we wash all the vegetables in water. We take the cabbage, chop it into small strips and put it in a bowl.

Rub the carrots on a coarse grater and add to the cabbage.

We shift finely chopped green onions there, you can also add such greens as dill or parsley to the diet, I just didn't find anything else at hand.

Cut the cucumbers and sausage into small cubes and combine with the rest of the ingredients.

It remains to add canned peas and fill it with mayonnaise, or sour cream or yogurt.

Gently and thoroughly mix the salad and serve it to the table.

Fresh cabbage and carrot salad - recipe with vinegar like in a dining room

Ingredients:

• White cabbage - 500 r
• carrots - 3-5 pieces
• greens to taste
• vinegar 9% - 2 tbsp. l
• vegetable oil - 2 tbsp. l
• sugar - 1.5 tsp
• salt to taste.

Cooking method:

We wash the vegetables well in water, let them dry and proceed. Cut the head of cabbage into two parts and chop it finely, put it in a deep bowl and fill it with salt and sugar to taste. So that the cabbage is not tough, I crush it a little with my hands.

Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let it brew for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.

The salad turns out to be very tasty, and most importantly healthy. Eat to your health!

Delicious cabbage salad with chicken

Ingredients:

• Chicken fillet - 500 gr
• white cabbage - 400 gr
• grated cheese - 1/2 cup
• croutons or croutons
• mayonnaise and salt to taste.

Cooking method:

We put a pot of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until tender. Then we take it out of the water and let it cool.

Then cut the chicken into small cubes, grate the cheese on a coarse grater and add all this to the cabbage and mix well.

We fill our dish with mayonnaise to taste, mix again and sprinkle with crackers just before serving. The salad is ready, bon appetit!

Delicate and quick fresh cabbage salad with sausage

Ingredients:

• White cabbage - 1/2 pc
• green onions
• smoked sausage - 150 gr
• parsley and dill - a bunch
• sour cream - 3-5 tbsp. spoons
• salt and pepper to taste.

Cooking method:

Chop the cabbage into thin strips, add some salt, crush it with your hands and put it in a deep bowl.

Finely chop the green onion and parsley with dill and add to the vegetables.

Add black pepper and sour cream. Mix everything thoroughly.

And voila, the salad is ready.

Fresh cabbage salad with cheese and mayonnaise

Ingredients:

• Young cabbage - 1 head of cabbage
• cucumber - 2 pieces
• feta cheese - 200 gr
• olive oil - 1 tbsp l
• lemon juice - 1 tbsp l
• sour cream - 2 tbsp. l
• garlic - 1 clove
• dill - 1 bunch
• salt and pepper to taste.

Cooking method:

Chop the cabbage into small strips or whatever you like.

Cut the cucumbers into thin crescents.

Combine cabbage with cucumber and pour over them with lemon juice, olive oil and stir.

Knead the feta cheese and combine with sour cream, add finely chopped dill, squeezed garlic clove to the same place and bring this mixture to homogeneity.

Now we combine the vegetable part with the dressing, pepper to taste, but you do not need to add salt, since there is enough of it in feta cheese.

A delicious and crispy salad is ready.

Cabbage and corn salad recipe

Ingredients:

• Cabbage - 1/2 head of cabbage
• cucumber - 2 pieces
• canned corn - 100 gr
• sour cream - 80 gr
• greens and salt to taste.

Cooking method:

Finely chop the cabbage, or chop it arbitrarily.

Cut the cucumbers into thin cubes.

Then we put it all in a salad bowl and add the corn.

Finely chop the greens and combine with all the ingredients.

Salt to taste and season with sour cream.

Mix everything well.

Put on plates and serve.

Delicious fresh cabbage salad with apple (video)

Bon Appetit!!!