Chinese cabbage practically all year round can be purchased in large stores and supermarkets. This product is used in the preparation of salads, soups, sandwiches, etc. The benefits of the vegetable lies in its rich vitamin composition.

Chinese cabbage salad with fennel

You will need:

Cabbage - 0.3 kg;

Red onion - 1 pc;

Fennel - 1 small bunch;

Vegetable oil.

We wash the cabbage and chop it into thin strips, finely chop the fennel. Peel the onion and cut into thin half rings. We spread the ingredients in a salad bowl, add a little salt, season with vegetable oil, mix and serve.

Salad with corn and oranges

You will need:

Chinese cabbage - 300 g;

Orange - 1/2 pcs;

Green onions - 1 bunch;

Canned corn - 1/2 can;

Soy sauce - 1 tsp;

Vegetable oil - 1 tbsp.

Finely chop the cabbage, pour into a bowl, add the chopped green onion and canned corn. Peel the orange and cut it into small pieces, pour it into the rest of the ingredients. We make a dressing from soy sauce and sunflower oil, pour it into the salad and mix thoroughly.

Salad with champignons

You will need:

Cabbage - 300 g;

Mushrooms - 200 g;

Onion - 1 pc;

Tomato - 2 pcs;

Vinegar 9% - 2 tbsp;

Sugar - 1 tsp;

Salt 1/3 tsp

Mushrooms finely cut and pour boiling water for 5-10 minutes. While the mushrooms are blanching, prepare the marinade, for this we dissolve salt and sugar in vinegar. Throw the finished mushrooms into a colander and let the liquid drain, then transfer them to a bowl and pour the marinade over. We cut the cabbage into thin strips, the tomatoes into cubes. We clean the onion and cut into very thin half rings.

Put in layers in a salad bowl: 2/3 cabbage - tomatoes - onions - mushrooms, along with marinade (it will be salad dressing) - the remaining third of the cabbage. Serve chilled to the table.

Lean cabbage rolls from Chinese cabbage

Lenten cabbage rolls from Chinese cabbage prepared according to this recipe are very tender. The process of preparing them takes very little time. You can submit them, for example, with soy sauce and wasabi.

You will need

• - head of Chinese cabbage
• - 150 g frozen broccoli
• - 150 g frozen green beans
• - 50 g carrots
• - 200 g pickled mushrooms
• - bulb
• - 300 g mashed potatoes
• - 100 g lean mayonnaise
• - salt
• - seasonings

Instruction

Separate the Chinese cabbage leaves. Boil for a couple of minutes in boiling salted water. Then start preparing the filling.

Place the string beans and broccoli in the skillet. Add shredded carrots. Lightly fry vegetables with the addition of salt, seasonings for vegetable salads.

Peel the onion, chop. Marinated mushrooms fried with onions. Mix vegetables with mashed potatoes. Add mushrooms to this mixture and stir.

Wrap the stuffing in Chinese cabbage leaves. Put the future cabbage rolls in a form suitable for baking. Pour them with lean mayonnaise, diluting it with a little water. Bake at 200 degrees for 15-20 minutes

Beijing cabbage salad is a very popular and beloved dish by many, the popularity of which is only growing every day, and the reason for this is beneficial features and taste qualities of Beijing.

Beijing cabbage is a leafy vegetable that is an eastern relative of our white cabbage. This product is distinguished by the presence of very useful minerals, namely: potassium, sulfur, phosphorus, magnesium and iron. Beijing is just a storehouse of ascorbic and citric acid, as well as vitamins of groups A, B, E, K. It is rich in fiber, as a result of which, its regular use helps to normalize digestion and maintain normal intestinal microflora. The main taste characteristics of Beijing cabbage include a pleasant, delicate and unobtrusive taste.

As practice shows, many housewives love to experiment in the kitchen, as a result of which there is just a huge variety of different options for the same dish. Salad with Chinese cabbage, in this case, is no exception. However, there are some tips that you should follow when preparing any, even the most extravagant Chinese cabbage salads.

For the preparation of salads, Beijing cabbage should be used exclusively in fresh. Boiled Beijing cabbage loses the vast majority of its beneficial trace elements. It also significantly deteriorates the taste characteristics.

How to cook Beijing cabbage salad - 15 varieties

The name of this salad speaks for itself. Of course, it can be cooked at any time, but such a salad would be most appropriate in holidays. In addition to the irresistible appearance and excellent palatability, it will also contribute to the speedy digestion of heavy food, which we so often consume on holidays.

Ingredients:

• Beijing cabbage - 300 gr.
• Chicken breast - 300 gr.
• Eggs - 3 pcs.
• Cucumber - 1 pc.
• Mayonnaise - 400 gr.
• Salt to taste.

Cooking:

It is worth starting the preparation of the Festive salad with the preparation of chicken and eggs. They need to be boiled and allowed to cool. While they "reach the desired condition" it makes sense to do vegetables.

We clean the boiled chicken breast from the skin, if any, and cut into small squares.

Peel and finely chop the eggs.

Add eggs and chicken to vegetables, season with mayonnaise and mix well. Salad "Festive" is ready.

Salad "Piquant" has in its composition boiled-smoked sausage, and therefore its taste cannot be confused with any other. This dish is perfect as an appetizer for spirits. Such a salad will not let you get drunk quickly, but unforgettable taste will give pleasant emotions.

Ingredients:

• Beijing cabbage - 1 large head
• Fresh cucumbers - 6 pcs.
• Cooked-smoked sausage - 200 gr.
• Crackers - 140 gr.
• Mayonnaise - 4 tbsp. l.
• Salt and pepper to taste.

Cooking:

Wash Chinese cabbage and cucumbers and cut into strips. We cut the sausage in the same way.

In a deep salad bowl, thoroughly mix cabbage, cucumbers, sausage, croutons, mayonnaise, salt and pepper.

For the Piquant salad, it is best to use Salami sausage and sausage-flavored croutons.

Beijing cabbage and squid salad can definitely be attributed to festive dishes. Its refined and delicate taste will be remembered for a long time by everyone who even tries it. In addition, that such a dish can be attributed to culinary masterpieces, it is still possible and very interesting to submit. The surface of the salad can be decorated with boiled squid rings and tomatoes, or put the salad in small portions in cabbage leaves. The question of a spectacular appearance depends only on the imagination of the hostess.

Ingredients:

• Beijing cabbage - 1 head (medium size)
• Chicken meat - 200 gr.
• Squids - 200 gr.
• Tomatoes - 2 pcs.
• Bulgarian pepper - 2 pcs.
• Apple - 1 pc.
• Salt to taste
• Juice of half a lemon
• Mayonnaise - 250 gr.

Cooking:

Boil squid and chicken meat.

Wash tomatoes, Chinese cabbage, apple and pepper and cut into small rectangles.

When the chicken and squid have cooled down, we also chop them. Chicken in cubes, and squid in thin strips.

Now that the main components of the salad are prepared, they need to be mixed in one container and seasoned with mayonnaise, lemon juice and salt.

When choosing chicken meat for this salad, it is best to use the thighs of the bird, and not the brisket. The meat on the thighs is the juiciest, and therefore the salad will turn out to be more tender and tasty.

Salad "Luck" is one of those dishes that are the brainchild of improvisers. Its base is shrimp. This salad is light and pleasant and is perfect as an appetizer for light alcohol.

Ingredients:

• Beijing cabbage - 300 gr.
• Cucumber - 1 pc.
• Shrimps - 400 gr.
• hard cheese- 150 gr.
• Mayonnaise - 200 gr.
• Green apples - 1 pc.
• Crackers to taste

Cooking:

Boil and clean shrimp.

Wash cucumber, cabbage, apples and cut into strips.

Grate the cheese.

Mix all the ingredients, season with mayonnaise and mix well again. "Luck" can be served at the table!

Deciding to have a party in a marine style, there must be a “Marine” salad on the table. Such a pleasant dish will remind everyone present of a pleasant and gentle sea. Although this salad is quite refined, it does not differ in high cost.

Ingredients:

• Chinese cabbage - 100 gr.
• Broccoli cabbage - 150 gr.
• Mussels frozen - 100 gr.
• Hard cheese - 100 gr.
• Olives - 50 gr.
• Garlic - 1 clove
• Olive oil - 2 tbsp. l.
• Salt, pepper, lemon juice to taste

Cooking:

Wash and boil the broccoli. It should boil for about 7 minutes. While the broccoli is cooking, finely chop and fry the garlic in a little olive oil. Then add the mussels to the pan and simmer them with garlic for about 3 minutes.

Peking cabbage and cheese cut into medium-sized cubes and put in a deep salad bowl. We also put olives, broccoli and mussels there. The resulting dish is salted, peppered, poured with lemon juice and olive oil.

Lenten salad with Beijing cabbage is a real find for people who want to lose weight, improve their well-being and, at the same time, in no way limit themselves to delicious food. It will be a great addition to the main course, as well as suitable for snacks between main meals.

Ingredients:

• Beijing cabbage - 300 gr.
• Carrots - 2 pcs.
• Canned corn - 340 gr.
• Greens - 1 bunch (dill, or parsley)
• Lemon juice - 2 tbsp. l.
• Salt - 0.5 tsp
• Pepper to taste.
• Vegetable oil - 2 tbsp. l.

Cooking:

Wash Chinese cabbage and cut into small pieces. Wash, peel and finely chop the carrots. In order to simplify the cooking process, carrots can not be cut, but simply rubbed on a grater for Korean carrot. Wash and finely chop the greens. Place cabbage, carrots, corn and greens in one dish and mix well.

In a separate bowl, we begin to prepare the dressing. To do this, mix salt, lemon juice, vegetable oil and pepper.

We season the salad with the prepared dressing and an incredibly tasty fast dish is ready.

Simple yet very delicious salad"Family" will appeal to absolutely everyone. Its soft and pleasant taste, hypoallergenicity, ease of preparation and relative cheapness provide “Family” with enormous popularity among our compatriots.

Ingredients:

• Beijing cabbage - 200 gr.
• Cucumber - 1 pc.
• Chicken egg - 2 pcs.
• Chicken meat - 200 gr.
• Sesame oil - 4 tbsp. l.
• Salt and pepper to taste

Cooking:

Chicken meat and eggs should be boiled. While these products are being cooked, you can chop cucumber and Chinese cabbage into thin slices.

When the meat and eggs are ready, they should be cooled and cut into medium-sized cubes. Then we add cucumber, cabbage, corn to them, salt, pepper and season with sesame oil.

Salad for the whole family is ready!

Salad "Secret" may well become the main decoration of any holiday table. Serve it in portions. You can put several sheets of Beijing cabbage on one large dish, in each of which place a serving of salad. In addition, it would be quite appropriate to decorate each of these portions with the products that make up the "Secret". Such a presentation will definitely not leave anyone indifferent.

Ingredients:

• Beijing cabbage - 300 gr.
• canned beans- 350 gr.
• Canned corn - 350 gr.
• fresh tomatoes- 250 gr.
• Garlic - 1 clove
• Ketchup to taste - 70 gr.
• Mayonnaise - 3 tbsp. l.
• Salt to taste

Cooking:

Peking cabbage is cut into large ribbons and placed in a deep bowl. Wash the tomatoes, cut into neat small slices and place on the cabbage. We also add beans and corn. Wash, finely chop and add dill to other ingredients.

Now let's start preparing the dressing. In a small bowl, mix mayonnaise with ketchup. In the resulting mixture, add the peeled, washed and passed through the garlic clove. Mix the dressing thoroughly.

The last step in preparing the Secret salad is adding dressing to the main ingredients.

When preparing such a salad, special attention should be paid to the choice of tomatoes. They must be dense, and in no case not soft, otherwise the appearance of the dish will suffer significantly.

Another dietary salad that will help improve your figure and at the same time give you the opportunity to enjoy a wonderful taste is a Chinese cabbage and avocado salad. Although such a dish is low in calories, however, it is rich in many vitamins, minerals and other beneficial nutrients. Beijing cabbage and avocado salad is a dish for daily consumption.

Ingredients:

• Beijing cabbage - 200 gr.
• Avocado - 1 pc.
• Apple - 1 pc.
• Olive oil - 2 tbsp.
• Lemon juice - 2 tbsp. l.
• White onion - 1 pc.

Cooking:

My avocado, apple and Chinese cabbage. Cut the cabbage into thin strips. Cut apple and avocado into thin strips. We clean and wash the onion and thinly cut into half rings.

Mix onion, apple, avocado, Chinese cabbage and season with olive oil and lemon juice.

Such a salad is a real find for those who like to mix seafood with earthly gifts. Vegetables and crab sticks give a rather refined and delicate taste. Moreover, despite the fact that in crab salad mayonnaise is present with Beijing cabbage, it is quite light. In addition to mayonnaise, it does not contain any other high-calorie foods.

Ingredients:

• Beijing cabbage - ½ pcs.
• Canned corn - 200 gr.
• Crab sticks- 250 gr.
• Bulgarian pepper - 1/5 pcs.
• Dill - 1 bunch
• Green onions - 80 gr.
• Salt to taste
• Mayonnaise - 350 gr.

Cooking:

Wash dill, green onion and Chinese cabbage and finely chop. Peel, wash and cut the bell pepper into small rectangles. Crab sticks cut into pieces of the same size as the pepper.

Now you should take a capacious container to mix vegetables with herbs and crab sticks.

When the main components of the salad are mixed, add mayonnaise, salt and mix everything thoroughly again.

The salad is ready to serve.

Salad "Crab with Chinese cabbage" mostly consists of low-calorie foods. To make it even lighter, you can use sour cream instead of mayonnaise.

Salad "Traffic Light" will become a real favorite in any family. For its bright and unusual colors, it is especially popular among children. Such bright dish will not only attract appearance, but will also please with a pleasant taste.

Ingredients:

• Beijing cabbage - 200 gr.
• Sweet pepper - 2 pcs.
• Apples - 2 pcs.
• Olive oil - 3 tbsp. l.
• Apple vinegar and salt to taste

Cooking:

Beijing cabbage, apples and Bell pepper you need to cut into neat straws of medium thickness and mix. Then add salt, vinegar and olive oil to them.

When choosing apples and sweet peppers for this salad, it is worth remembering that it is not in vain called a traffic light. If the apple is yellow, then the peppers should be red and green. If the apple is green, then the peppers are yellow and red.

This dish got its name due to the fact that it is prepared in a matter of minutes. In addition, in order to cook "Minute" it is not necessary to have special culinary skills. This salad is very easy to prepare, and the products that make up it are available in the kitchen of almost any housewife.

Ingredients:

• Beijing cabbage - 1 pc.
• Fresh carrots - 4 pcs.
• mayonnaise to taste
• Salt to taste.

Cooking:

We clean and wash the carrots. My Chinese cabbage. We rub the carrots on a large grater. Cabbage cut into oblong ribbons of medium size. Now you should mix carrots with cabbage and canned corn. When the vegetables are mixed, season them with mayonnaise and mix again.

Salad "Minute" is ready!

Such a salad is a real find for hosts who often have uninvited guests. Just 5 minutes and exotic salad With unusual taste on the table!

Ingredients:

• Canned pineapple - 350 gr.
• Chinese cabbage - 350 gr.
• Sesame seeds - 20 gr.

Cooking:

Wash Chinese cabbage and cut into medium-sized pieces. canned pineapple also cut into small cubes. Mix cabbage, pineapple and sesame seeds and season with pineapple juice.

Salad "Summer with chicken" can be attributed to dishes for daily consumption. It is very easy and fast to cook. Such a salad is quite suitable, both for a snack and as a main dish. It is quite nutritious, but at the same time does not cause a feeling of heaviness in the stomach.

Ingredients:

• Chinese cabbage - ¼ of a large head
• Smoked chicken breast- 1 PC.
• Green onions - 1 small bunch
• Fresh cucumber - 2 pcs.
• Onion(purple, or white) - ½ of an onion
• Sweet pepper - 1 pc.
• Processed cheese - 1 pc.
• Salt - to taste
• Mayonnaise - to taste
• Crackers - 100 gr.

Cooking:

Start preparing this salad with the preparation of vegetables. We clean the onion from the skin. Remove the stem and seeds from the pepper. Beijing cabbage, green onions, cucumbers, peeled onions and my peppers. Finely chop the green onion. Onion cut into thin half rings. The remaining vegetables should be cut into large cubes.

Processed cheese and chicken are also cut into large cubes.

Place all prepared salad ingredients in a deep dish. There we mix them thoroughly, salt to taste, season with mayonnaise and mix again. Immediately before serving, decorate the salad with croutons.

When preparing this salad, remember that it should be seasoned with mayonnaise immediately before use. If mayonnaise is added to other ingredients a few hours before serving, then the Summer Chicken salad may not look very attractive.

The homeland of this dish is considered to be the southwestern part of Europe. It was there that they first began to cook it in catering establishments. The unique combination of apple, French mustard and cheese will not leave anyone indifferent.

Ingredients:

• Beijing cabbage - 1 pc.
• Apple - 3 pcs.
• Cucumber - 1 pc.
• Canned corn - 250 gr.
• Hard cheese - 250 gr.
• Salt to taste
• French mustard - 1 tsp
• Olive oil - 1 tbsp. l.
• Table vinegar - 1 tbsp. l.
• Light mayonnaise - 5 tbsp. l.

Cooking:

My apples, cucumber and cabbage. Cut these ingredients into thin strips and mix. Add corn and grated cheese to them. Prepare the dressing in a separate bowl. To do this, mix olive oil, mustard, mayonnaise and vinegar. Dress the salad with the resulting mixture and salt to taste.

Such a salad is simply irresistibly combined with a side dish in the form of boiled rice.

Calories: Not specified
Cooking time: Not specified

Those who observe the fast, as a rule, are looking for some interesting and unusual meatless dishes. There is, of course, something in this: when you have restrictions on ingredients, you want something like that ... But still, I think you should not forget about simple, familiar lean dishes, such as. After all, it can also be multifaceted, depending on what vegetables you want to add there. lean salad with Beijing cabbage is quite affordable and will appeal not only to those who fast, but also to those who watch their diet. Solid vitamins and a pleasant taste - all this is about this vegetable salad with Chinese cabbage and corn. Take it as a basis - after all, you can always add additional vegetables to it to your liking: tomato, cucumber, asparagus beans etc.

Ingredients:

- 200 g of Beijing cabbage;
- 1 small carrot;
- 2-3 sprigs of dill;
- 2-3 sprigs of parsley;
- 1 large bell pepper;
- 2 tablespoons canned corn.

For refueling:
- 1 tbsp. l. vegetable oil;
- 1-2 tsp soft mustard grains.

Optional - salt, black pepper.

How to cook with a photo step by step

We cut the Beijing cabbage finely enough so that it is convenient to eat it as part of a salad.

We clean the carrots and three on a medium or large grater. You don’t need to boil it first - we need fresh carrots.

Wash the bell pepper, remove the middle with seeds and cut into thin strips. I used half red pepper and half orange.

Put Chinese cabbage, chopped greens, bell pepper and canned corn in a salad bowl.

Add dressing ingredients: vegetable oil and mustard.

We mix.
Our salad is ready. It remains only to salt and pepper it to taste. But, I confess, I don’t do this - I personally like vegetables without spices, then their taste is felt brighter and completely different than in the salty version.




That's all, put the lean salad with Beijing cabbage in the salad bowl in which we will serve it, decorate with greens and call everyone to the table.

Bon Appetit!




Tips & Tricks:
I love Beijing cabbage very much - much more than ordinary white cabbage. The thing is that Beijing does not have a characteristic “cabbage” smell, it is soft and tender. Therefore, for salads, I prefer to buy it. Although, in fairness, I should note that Beijing cabbage can successfully replace white cabbage in other dishes. Have you tried cooking with it yet? Make them at least once from the leaves of Chinese cabbage and then you will forever forget about cabbage rolls from ordinary cabbage, I assure you.





Bulgarian pepper is quite expensive in the winter season and not as tasty and juicy as in summer. Therefore, in order to be able to prepare such a salad both during Christmas Lent and during Great Lent, in August-September I usually freeze the halves bell pepper(previously washed and de-seeded). To use frozen peppers in the most various dishes, it is enough just to defrost it correctly - get it out of the freezer and put it in the refrigerator. Such mild conditions, without forced high-speed defrosting (as in a microwave, for example), the pepper turns out to be almost the same as in the summer.



It is very good to add olive oil to such a salad, but sunflower oil can also be dispensed with. I advise you to use unrefined oil, it goes well with all vegetable salads.
Do not exclude mustard from the dressing - try making a salad with it first. It complements vegetables well, making them taste brighter and richer. You can add 1 tsp to the salad. soy sauce - he also proved himself well in the company with vegetables in such salads.

Can you tell me the recipes for lean Chinese cabbage salads?

1. cabbage cucumber corn and preferably seafood. fill everything with mayonnaise.
2. Required products:
   Chinese cabbage - 1 head
   boiled eggs - 6 pcs.
   carrots - 1 pc.
   canned green peas - 150 g
   mayonnaise - 2 tbsp. spoons
   lemon juice - 2 teaspoons
   ground black pepper, salt to taste
   Cut the eggs into slices. Shred the cabbage. Cut the carrots into thin slices and, together with the peas, simmer in salted water for 5 minutes, then drain in a colander.
   For sauce, combine mayonnaise with lemon juice.
   In a salad bowl, lay cabbage, eggs, carrots and green pea, salt, pepper.
   Pour the prepared dressing over the salad and garnish with herbs.
3. I make a simple salad I lightly salt the cabbage and knead it with my hands I add green onions, cucumber, dill and vegetable oil
4. Chinese cabbage salad
   You will need: Chinese cabbage - 300g; cucumber - 1 pc. ; sweet pepper (green or yellow) - 2 pcs. ; green olives - 2 handfuls; salt, ground black pepper, olive oil - to taste
   
   
   
5. Chinese cabbage salad

   Chinese cabbage - 300g; cucumber - 1 pc. ; sweet pepper (green or yellow) - 2 pcs. ; green olives - 2 handfuls; salt, ground black pepper, olive oil - to taste

   Peel the skin off the cucumber and cut into strips. Cut the pepper in half, remove the seeds and cut into thin strips. Shred the cabbage finely.

   Put cabbage in a salad bowl, salt to taste and squeeze well. Add pepper and cucumber to cabbage.

   Put olives, some of which are cut into rings, and some are left whole.

   Toss salad, pepper and drizzle with olive oil. Salad ready.
   ------------------

6. Cut the Beijing cabbage in half lengthwise (if the cabbage is very large in diameter, then cut it into 4 parts), cut into half rings 0.5 - 0.7 cm wide. Peel the orange, cut the slices into pieces of approx. 1 cm. Add the chopped chives and half a can of corn. Mix with mayonnaise and oil, drizzle with soy sauce and vinegar or salt to taste. Bon appetit!
   Beijing cabbage - 1 head.
   Tomato - 1-2 pcs.
   Green apple straws - 2 pcs.
   Orange - 2 pcs.
   Sweet pepper - 1 pc.
   1/2 lemon.
   Salt.
   Fill with sunflower oil.
7. Light salad:

   Chinese cabbage
   Fresh cucumber
   Pickle
   fresh tomato
   Croutons (rye)
   Cut the sun and season with light mayonnaise.

   Very tasty fresh and low kalloy

   Chinese cabbage salad with sunflower seeds and pineapple:

   150 g cabbage, 1 tbsp. spoon of peeled sunflower seeds, 1 circle of fresh pineapple and dressing: 2 tbsp. spoons of yogurt and lemon juice, 1 tbsp. a spoonful of maple syrup.

   Fry the seeds in a pan without fat. Cabbage cut into strips, pineapple small cubes by peeling and cutting out the core. Mix yogurt with juice and syrup.

   Dress cabbage with pineapple before serving and sprinkle with seeds.

   Cabbage salad with green onions:

   Large leaves, green onions and dressing: 1 glass of vegetable oil and lemon juice, lemon zest, ground pepper, sugar and salt. Store in a sealed dark bottle.

   Cut the leaves into 23 parts, mix with dressing and sprinkle with onions.

You can easily call it vegan. Why not? Both vegan and lean meals are those that do not contain animal products. That is, no meat, fish, eggs, dairy products, animal fats.

Don't worry, the cheese won't be of animal origin, it's just tofu. And, smoked. It's wildly delicious, trust me! Also tomatoes, chickpeas, avocados. This one is a real treat.

For lean Chinese cabbage salad you need:

• 1 cup chickpeas;
• 3 small tomatoes;
• 1 fresh cucumber;
• 1 avocado;
• 100 grams of tofu;
• 60 ml olive oil;
• 30 ml of lemon juice;
• 3 grams of asafoetida;
• 10 grams of chopped fresh dill;
• 2-3 leaves of Chinese cabbage.

Chinese cabbage salad with butter:

1. Chickpeas need to be boiled. Rinse the beans in advance and soak them in water for four hours.
2. After four hours, drain the water and transfer the chickpeas to a saucepan for cooking.
3. Pour water over chickpeas and send to the stove.
4. As soon as the water boils, you need to remove the foam from the surface of the water.
5. And cook the beans for 40 minutes under the lid.
6. After forty minutes, drain the water. Chickpeas are ready to eat.
7. Wash the tomatoes, dry and cut the stems. Cut them into slices.
8. Wash the avocado, cut it in half along the pit. Roll the halves of the fruit against each other.
9. Separate the halves and pull out the bone, prying it with the tip of a sharp knife.
10. Next, remove the skin from the avocado. It will be as easy as with an orange if the fruit is perfectly ripe and has not had time to overripe.
11. If not, use a vegetable peeler.
12. Wash the cucumbers, rid them of the "ass". Cut into slices and cucumbers, and avocados.
13. Cheese cut into cubes.
14. Wash the cabbage leaves and finely chop.
15. Combine avocado, tomatoes, chickpeas, cabbage leaves and cucumbers in a salad bowl. Add tofu to it.
16. For dressing combine oil, citrus juice, asafoetida and dill. Season with salt and pepper.
17. Pour dressing over salad ingredients and mix well. Salad is ready to serve!

Important: from lean (vegan) cheeses, it can also be cheddar, mozzarella, cheese. But, as you understand, not ordinary cheese, but without ingredients of animal origin.

Beijing cabbage salad with butter recipes

An exotic salad that contains real, sweet mango. This is where we decided to add it for a variety of tastes. A recipe that turns out to be very unusual due to the sweetness of mango, the sharpness of chili and garlic, and the acidity of lemon juice. - it will be unforgettable!

For a salad with Beijing cabbage, lean should be:

• 2 mangoes;
• 2 cloves of garlic;
• 1/2 chili pepper;
• 2 bell peppers;
• 1 orange;
• 1 lemon;
• 15 grams of dry spices for dressing;
• 3-4 sprigs of cilantro;
• 2-3 leaves of Chinese cabbage.

Beijing cabbage salad recipes with oil:

1. Remove skin from mango. This can be done with a vegetable peeler or knife. Remove a thin layer of peel and carefully cut off all the flesh.
2. Cut mango pulp into small pieces.
3. Next are the peppers. Wash them and dry them. Both vegetables are cleaned of seed pods and stalk. Cut the pulp into small cubes.
4. Peel the garlic from the husk. Let the slices through the press.
5. Wash the chile and finely chop.
6. Cut orange and lemon in half. Squeeze juice from both citruses.
7. Combine orange and lemon juice. Add dry spices to it and mix. Add garlic, chili, season with salt and pepper and mix again.
8. Wash and dry the cilantro. Cut in small pieces.
9. Wash the cabbage leaves, chop them.
10. Combine peppers, mangoes, cabbage leaves in a salad bowl and season everything with citrus sauce.
11. Mix all salad ingredients and sprinkle with cilantro.

Tip: You don't have to add chili or garlic if you don't like spicy. If something in the salad does not suit you, then there is always the right to exclude this or that product from the dish.

Beijing cabbage salad lean recipe

Salad can be said "inspired by my grandmother." And here it is immediately clear that it will be unrealistically tasty. After all, you must admit that you cannot remember a single dish of your grandmother that turned out to be tasteless.

For a lean salad with Chinese cabbage you need:

• 6 potato tubers;
• 3 medium tomatoes;
• 6 canned cucumbers;
• 1 bunch of dill;
• 1 medium onion;
• 2 cloves of garlic;
• 50-100 ml of sunflower oil;
• 2-3 leaves of Chinese cabbage.

Chinese cabbage salad with sunflower oil:

1. Potatoes must be boiled fully prepared. To do this, bring the root crops with water to a boil and from that moment wait 20-30 minutes.
2. After this time, check the potatoes for softness with the tip of a knife/toothpick. They should slide in and out easily.
3. Drain boiling water from cooked tubers and set aside to cool.
4. Peel the cooled potatoes and cut into cubes.
5. Open a jar of cucumbers, drain the marinade from them and cut the cucumbers into small cubes.
6. Wash and dry tomatoes. Also cut into cubes.
7. Wash the cabbage and cut into leaves.
8. Peel the onion from the husk, cut off the stem. Juice will appear at the cut site, which will pinch the eyes if it is not washed off. So immediately wash the onion and only then cut it into small cubes.
9. Peel off the husk and garlic, let it through the press.
10. Rinse the dill and chop finely with a sharp knife.
11. Put cabbage leaves in a salad bowl, combine potatoes, tomatoes, cucumbers, onions, garlic and dill. Season with salt and pepper and season with oil.
12. Mix the salad well and serve.

Chinese cabbage salad with butter

A salad with pumpkin will definitely be something new on your table. It's a pumpkin squash. Don't be alarmed, it's just a regular pear-shaped pumpkin. The remaining components are quite familiar to each of us.

Grocery list:

• 1100 grams of pumpkin squash;
• 2 cloves of garlic;
• 60 ml olive oil;
• 3 grams of allspice;
• 400 grams of canned chickpeas;
• 50 grams of chopped parsley;
• 1 small red onion;
• 45 ml tahini;
• 50 ml of lemon juice;
• 30 ml of water;
• 1 fork Chinese cabbage.

Chinese cabbage salad with olive oil:

1. First of all, turn on the oven at 220 degrees.
2. Remove the husk from the garlic and put each clove into the press separately.
3. Peel the pumpkin with a vegetable peeler and cut it into cubes.
4. In a bowl, combine pumpkin, allspice, one clove of garlic, 30 ml of olive oil. Season everything with salt and mix.
5. Put this mixture on a baking sheet and send to the oven until the pumpkin is soft. It's about 20-30 minutes.
6. After the time has elapsed, remove the baking sheet and cool its contents.
7. In a small bowl, combine the second clove of garlic with lemon juice.
8. Add tahini to garlic and lemon, mix well. There also give water and the rest of the oil. Season to taste.
9. These ingredients should make a dressing. So know the approximate consistency. If the dressing is too thick, dilute it with some more water.
10. Peel the onion and cut into half rings. Disassemble them.
11. Wash the parsley and finely chop. Wash the cabbage leaves and also chop finely.
12. Open the can of chickpeas and drain the liquid.
13. Combine pumpkin mass, onion, chickpeas, cabbage and parsley. Season with desired amount of sauce and serve immediately. Bon Appetit.

Important: it is unlikely that you know what tahini is and most likely consider it to be something unearthly. But no! There are no hard-to-find products in our recipes. Tahini is a sesame (sesame) paste. You can buy it at the nearest supermarket or make it yourself. For this you need sesame seeds and a blender. Good luck!

With mung bean sprouts

People love fasting because it makes it possible to look at familiar vegetables in a completely different way. Their familiar taste can be supplemented with completely new, and at the same time simple products. And most importantly, it can be done at any time of the year.

List of ingredients:

• 260 grams of Chinese cabbage;
• 4 medium carrots;
• 2 celery stalks;
• 150 grams of golden bean sprouts;
• 2 small cucumbers;
• 20 ml sunflower oil;
• 1 shallot;
• 1 head of onion;
• 30 grams of salted peanuts;
• 1 lime;
• 1 clove of garlic;
• 3 cm ginger root;
• 10 grams of spices;
• 40 grams of peanut butter;
• 5 grams of sugar.

Lean Chinese cabbage salad recipe:

1. Rinse Chinese cabbage leaves and pat dry with paper towels. Cut in small pieces.
2. Wash the carrots, remove the skin and grate coarsely.
3. Wash the celery and remove dirty fibers, cut into strips.
4. Wash the cucumber and check for bitterness. If there is, cut off the peel and use only the pulp. Cut into straws.
5. Steam celery and carrots for 10 minutes. Cool down.
6. Wash bean sprouts in boiling water and drain. Dry with paper towels. Put in a bowl. Put steamed vegetables on top of it.
7. Remove skin from ginger and grate. Mix with peanut butter and your favorite spices, squeeze the peeled garlic through the press. Add sugar.
8. Free the onion from the husk and chop, fry on sunflower oil and add to the sauce. Squeeze lime juice here as well. Mix.
9. Put the whole mass of the sauce in a pan, add a few tablespoons of water and boil until homogeneous mass (peanut paste should dissolve).
10. Rinse and chop the shallot, fry in oil until it changes color. Then blot with a paper towel from unnecessary fat. Add on top of boiled vegetables.
11. One spoon of sauce per salad, the rest - in the saucepan.
12. Sprinkle peanuts on top of salad as a garnish.

Lenten turned out to be very diverse in each version. It's worth a try. Believe me, you will like each one with its own special taste.