karaoke-k3.ru Pancakes, pancakes, buns, muffins, dumplings, pies, cookies, cakes, khachapuri.
When writing a lean menu, we often ignore all kinds. And in vain, because they help to diversify the modest diet and give our favorite dishes a new sound. We suggest discussing recipes for lean sauces.
Magic peas
Many people wonder if sauces can be eaten during fasting? It is possible if they do not contain animal products. Chickpea sauce is just one of them. Soak 150 g of chickpeas in water overnight and cook for 2 hours in fresh salted water. Leaving 50 ml of broth, puree the peas with a blender, add 80 ml of lemon juice, 3 tbsp. l. sesame seeds, 2 cloves of garlic and salt. Beat the sauce again with a blender and season with fresh herbs and paprika. Best Chickpea Supplements vegetable snacks and salads.
Lightweight mayonnaise
Will successfully replace classic variation... Whisk 400 g of canned white beans with a blender. Add 300 ml one by one sunflower oil, 2 tbsp. l. lemon juice, 1 tsp. dry mustard, ½ tsp. sugar and salt. We continue to beat the ingredients until a smooth paste. Lean sauce from beans goes well with fresh and stewed vegetables. It can also be used as a dressing for soups.
Tenderness in white
Lean white sauce inspired by famous sauce bechamel, will delight gourmets from the heart. We dilute 60 g of sifted flour in a cup of warm water and, stirring continuously, simmer over low heat for 5 minutes. Pour in 250 ml of hot vegetable broth and continue simmering until thickened. At the end, add 1 tsp. lemon juice, fresh herbs, a pinch of salt and nutmeg... This sauce will successfully emphasize the taste of baked vegetables.
Velvet mushrooms
Lean mushroom sauce is another interesting variation of bechamel. Fry the chopped onion until golden brown, mix with 400 g of chopped champignons and simmer for 15 minutes. Add 3 chopped garlic cloves, Bay leaf, salt and spices. Separately brown 6 tbsp. l. flour, dilute it in 150 ml of water and pour in a thin stream to the mushrooms. After darkening the lean mushroom sauce for 7 minutes, add fresh herbs to taste. This gravy will transform the usual buckwheat and rice with vegetables.
Tomato extravaganza
Prepares quickly and without much hassle. Peel 6 large tomatoes in own juice and chop the pulp. Pouring 50 ml of marinade, boil it until smooth. Put 2 cloves of garlic passed through a press, chopped bunch of basil and simmer the sauce for a couple of minutes. If you wish, you can thicken it with 2 tbsp. l. flour, pepper, add to taste. You can't find the best lean sauce for potatoes.
Soy fantasy
Favorite soy sauce in fasting can be used to create more complex seasonings... Combine in a saucepan for 1 tbsp. l. grated ginger root and orange peel. Add ½ head of chopped leeks, 250 ml soy sauce, 125 ml of grape juice, 130 g of sugar, 2 stars of anise and ½ tsp. cinnamon. We boil this mixture over low heat for an hour, filter and pour into a jar with a tight lid. This sauce is most harmoniously combined with rice dishes.
Smoky garlic
Did you miss the bright spicy combinations? Cook lean garlic Sause... We peel a large head of garlic from the husk and, without separating the cloves, slightly trim them from above. Sprinkle the garlic with olive oil, wrap in foil and place in the oven at 200 ° C for 40 minutes. Beat the garlic with 4 tbsp with a blender. l. olive oil, juice of ½ lemon, 2 tbsp. l. balsamic vinegar, 1 tbsp. l. soy sauce and 1 tbsp. l. grated ginger. This sauce is especially good when paired with green vegetables.
Spicy emerald
By the way, about the greenery. Lean spinach sauce is a great find for those who don't eat fast foods. Soak 30 g of almonds in water overnight, and remove the skin from it in the morning. Beat the nuts with a blender with 2 cloves of garlic, 40 ml of lemon juice, 30 ml of water into a homogeneous puree. Add a bunch of chopped spinach here, beat again, salt and pepper to taste. Dried cereal toast and spaghetti are delicious with this sauce.
Nut harmony
Do not forget about walnuts - they make amazing sauces during fasting. Grind with a rolling pin 150 g of peeled walnuts... Finely chop a bunch of cilantro, ½ a bunch of green onions, chop 4 garlic cloves and mix with the nuts. Flavor this mixture with 4 tbsp. l. wine vinegar, salt with a pinch of chili, beat into a thick paste. If desired, you can dilute it with water. Peanut sauce ideal with green beans and broccoli.
Mexican passions
Guacamole sauce will organically fit into the lean menu. Dice the pulp of 2 avocados, mix with 2 cloves of garlic, 2 tbsp. l. lime and puree with a blender. Season the sauce with salt and spices to taste. For a brighter taste, add a meaty tomato, green onions, cilantro or other greens. Fans of delicious experiments can replace them with pear and light grapes. Anyway, bread with guacamole and raw vegetables- just delicious.
| Ingredients (10) |
|---|
| multicolored penne 250 g |
| tomatoes 3 pcs. |
| onions 1 pc. |
| garlic 1 slice |
| vegetable oil 2 tablespoons |
| Show all (10) |
| ivona.bigmir.net |
| Ingredients (10) |
|---|
| multicolored penne 250 g |
| tomatoes 3 pcs. |
| onions 1 pc. |
| garlic 1 slice |
| vegetable oil 2 tablespoons |
| Show all (10) |
| edimdoma.ru |
| Anya rainbow |
| Ingredients (27) |
|---|
| Young cabbage or Peking cabbage - 1 head of cabbage |
| celery stalk - 1 piece |
| carrots - 3 pieces |
| onion - 2 pieces |
| tomato juice - 2/3 cup |
| Show all (27) |
| edimdoma.ru |
| faith |
| Ingredients (8) |
|---|
| 500 g tomatoes |
| 10 pods of red hot pepper |
| 1 cup peeled garlic cloves |
| 5 medium heads - onions |
| 50 g chopped dill and parsley |
| Show all (8) |
| Ingredients (10) |
|---|
| Lean mayonnaise 1 glass |
| Capers 1 teaspoon |
| Pickled cucumbers ½ cup |
| Dijon mustard 2 teaspoons |
| Shallots 2 teaspoons |
| Show all (10) |
| koolinar.ru |
| Missjoker |
| Ingredients (23) |
|---|
| FOR ROLLS: |
| 1 tsp coffee beans (espresso arabica) |
| 1/2 tsp ground cinnamon |
| 1/2 tsp ground cardamom |
| 1 tsp lemon zest |
| Show all (23) |
| koolinar.ru |
| Haruka |
| Ingredients (16) |
|---|
| For the meatballs: |
| large green lentils (ready-made, boiled) - 200 grams |
| mushrooms champignons - 100 grams |
| eggs - 1 pc. |
| medium carrots - 1 pc. |
| Show all (16) |
| koolinar.ru |
| vaiya |
| Ingredients (8) |
|---|
| Soy milk - 1 l. I take dry and mix it to my liking. |
| Freshly brewed coffee - 0.5 tbsp. |
| Vanilla is on the tip of a knife. |
| Honey - 4 tablespoons (sugar is possible). |
| Gelatin - 3 tbsp. l. |
| Show all (8) |
| koolinar.ru |
| nata196277 |
| Ingredients (16) |
|---|
| FOR SAUCE: |
| Oyster mushrooms (legs) - 150 gr. |
| Vegetable oil - 120 gr. |
| Onion- 1 PC. |
| Flour - 3 tablespoons |
| Show all (16) |
| koolinar.ru |
| spice princess |
| Ingredients (12) |
|---|
| 3 onions |
| 1 carrot |
| 1 mango |
| 2-3 fresh tomatoes |
| 1 tablespoon tomato ketchup (optional) |
| Show all (12) |
| koolinar.ru |
| mamalida |
| Ingredients (13) |
|---|
| 5 large onions |
| 1 can canned corn |
| salt to taste |
| 1 cup flour (approximately) |
| For the sauce: |
Fasting is a difficult task to prepare for lunch or dinner. However, if you and your loved ones love pasta or pasta, then we will make this difficult culinary work a little easier for you. How to cook lean dishes pasta, pasta recipes with lean vegetable sauce and spaghetti with mushrooms read on.
Lean dishes: recipes for pasta (pasta) with lean sauces
Pasta or spaghetti in fasting - real magic wand... The dish is hearty and can be served with any sauce.
Spaghetti recipe with mushrooms and red pepper
Ingredients:
- 300 gr. spaghetti
- greens
- 200 gr. cabbage
- onion
- 2 tooth. garlic
- red bell pepper
- 7-10 pcs. fresh champignons
- vegetable oil
- pepper
Cooking method:
1. Peel the onions and garlic. Chop small cubes garlic and onions.
2. In a saucepan, heat 2-3 tbsp. l. vegetable oil... Sauté garlic and onion in boiling oil until golden brown.
3. Wash the mushrooms, dry and cut into slices.
4. Wash sweet red bell pepper, remove seeds and stalk. Cut the pepper into large strips, then into cubes.
5. Chop white cabbage with a sharp knife into thin shavings.
6. Put mushrooms in a saucepan with onions and garlic, then bell pepper.
7. Mix everything and simmer for 5 minutes. Put the cabbage on top of the roast.
8. Cover the saucepan with a lid and reduce heat to low. Simmer vegetables with mushrooms until tender. At the end, add salt and pepper to the dish.
9. Boil spaghetti in salted water.
10. Discard the finished spaghetti in a colander, let the water drain and immediately transfer to the stewpan for the vegetable frying.
11. Stir the spaghetti thoroughly with the vegetable sauce.
12. Season with salt and pepper to taste. Heat spaghetti over low heat for 2-5 minutes.
Season with fragrant fresh herbs before serving. Serve spaghetti with mushrooms for lunch or dinner. Bon Appetit!
I offer you one more lean recipe pasta with sauce, it will be especially appreciated by lovers of Italian cuisine.
Italian Style Pasta Recipe
Ingredients:
- 300 gr. spaghetti or any other pasta
- onion
- 2 tooth. garlic
- 2 red bell peppers
- 50 gr. tomato paste
- 100 ml of water
- 1 tsp dry basil
- 10 pieces. pitted olives
- basil and parsley greens
- olive oil
Cooking method:
- Pour some good olive oil into a saucepan.
- Peel the garlic and fry it whole in hot olive oil.
- Peel the onions and cut them into small cubes. Add the onion to the garlic.
- Bake bell peppers on the grill or in the oven.
- Peel the peppers and remove the seeds.
- Cut the flesh of the peppers into pieces and transfer to a saucepan with the onion and garlic.
- Fry the tomato paste in a separate frying pan with 1 tbsp. l. olive oil.
- Pour hot water into the paste.
- Boil the sauce and immediately pour into a saucepan with the pepper and other ingredients.
- Season the sauce with dry basil.
- Salt to taste.
- Cut the olives into rings and pour into the sauce.
- Gently mix the sauce, heat over the fire for 1-2 minutes, then close the lid and remove from heat.
- Boil pasta or spaghetti in salted water, drain the water from them and arrange on plates.
- Put 2-3 tbsp on top of the pasta. l. sauce. Decorate with fresh herbs.
By the way, fasting is a great reason and a way to lose weight. And don't be surprised that pasta with the right lean sauce can really help. Watch the video recipe for healthy pasta with vegetables and cook lean dishes with us!
*Note. For the preparation of lean sauces, it is better to use nut, sunflower, Provencal, poppy, almond oil.
Sauce with apples and pumpkin
Fry the chopped onion and 3 cloves of garlic until golden brown. Then add 1 coarse grated carrot, 100-150 g pumpkin, 1 sour apple(apple and pumpkin can be cut into small cubes), 3 peeled tomatoes.Pour in a little hot water and simmer everything until tender, covering the container with a lid. Season with salt, add some sugar and spices to the sauce. This sauce can be served with fish or spaghetti.
Bean sauce
Ingredients:
--3 onions--2 tablespoons tomato paste
--2 tablespoons of vegetable oil,
- ground red pepper,
--ginger,
--Bay leaf.
Preparation:
Soak 2 cups of soybeans prematurely for 2 days, changing the water periodically. On the third day, drain the water, pour in fresh (about a liter) and put the beans on fire. The beans are boiled over low heat, if necessary, water can be added. After 1.5 hours of cooking, drain the water and pour in a new one. Continue boiling for another hour and a half.Next, discard the beans in a colander, and in the broth where the beans were cooked, prepare the sauce. To do this, pour a glass of bean broth into a separate saucepan, add beans, 3 finely chopped onions, bay leaves, spices, boil a little. Enter 2 tablespoons into this mixture. tomato paste, 1 tbsp. dried herbs. Remove from heat, mash some of the beans with vegetable oil and combine with the sauce.
Sauce of walnuts and rusks with garlic
Preparation:
Peel 250 g of nuts and chop well. Add 1 slice of soaked and squeezed crumb of a white roll and, to taste, a little garlic (2-3 cloves). Gradually add 100 g of vegetable oil until thick homogeneous mass... Salt and pour in 1 tbsp. vinegar or lemon juice.Salad dressing
Preparation:
Mix 3 tbsp. tablespoons of vegetable oil, 2 tbsp. tablespoons of table, or better wine vinegar, add a little salt, ground black pepper, chopped dill, parsley or cilantro. Mix thoroughly, let it brew a little. This dressing can be used for salads and appetizers made from green peas or lentils.Tomato sauce with basil
Preparation:
Prepare 0.5 liters of non-hot mushroom broth or vegetable or just water in advance. Grind 2 tablespoons. wheat flour with a small amount of refined sunflower oil, 2-3 tbsp. tomato paste, 1/3 tsp dried basil, 1 clove of minced garlic, 2-3 tbsp. sunflower oil.Pour sunflower oil into the pan and tomato paste... As soon as the pasta starts to sizzle, pour in the liquid, make a small fire, and gradually add the flour rubbed with butter. If you wish, you can salt everything. Stir the sauce constantly, add the basil and bring to a boil. Then add the garlic and immediately remove from heat. The sauce is ready to serve!
Carrot sauce
Preparation:
Peel 2 carrots, cover with 1 glass of hot water. Bring to a boil and cook for about 10 minutes. Sweat a little under the lid. Whisk by adding 1 cup of vegetable oil, 1 tsp each. salt and sugar, a little lemon juice and lemon peel... Cool and serve with meals.
For the preparation of flour sauces, only sifted flour should be used. Flour must be fried in oil, this will give it a special nutty flavor.
If you use potato flour instead of wheat flour, then there is no need to fry it. Just at the end of the preparation of the sauce, the potato flour needs to be diluted with 2-3 tbsp. cold water, or some kind of broth, then pour into the boiling sauce and boil a little.
When preparing white sauces or gravies, the flour must be fried in such a way that it does not change its color.
For red and dark gravy, the flour is fried until light brown or golden brown.
All flour-based gravies and sauces must be cooked in small fire.
The optimal boiling time for flour sauces is no more than 25 minutes.
After adding spices and spices to the sauce, be sure to cover the dishes in which the sauce was prepared so that the aroma is not lost.
Remember to add salt only at the end of cooking.
The same goes for adding dried and fresh herbs.
As for the red hot pepper chili, then it is added to flour sauces in small quantities and before serving.
Burnt sugar for red and dark sauces
Preparation:
Pour ¼ cup water into a dry frying pan and dissolve 1/3 cup granulated sugar. Cook over low heat until the syrup turns brown. After that, it is poured into the sauce and stirred. For sweet and sour sauce instead of water, you need to use an equal amount of vinegar 3%. remember, that burnt sugar must be poured hot and into a very hot or boiling sauce, otherwise it will turn into caramel.
Flour-based white sauce
Preparation:
Pour 4 tablespoons of nut or other vegetable oil into a saucepan, add 0.5 cups of coarse flour, fry. While stirring constantly, add 2.5 cups of fish or mushroom broth to give the sauce a consistency. liquid sour cream... Bring to a boil and strain through a sieve. Depending on which dish the sauce is intended for, add lemon juice or a couple of slices of pitted lemon, or a couple of finely chopped mushrooms ...Red sauce with truffles
Preparation:
Add 2-3 tablespoons to a spoonful of toasted flour. butter and fry again, add 2.5 cups fish broth, put burnt sugar, boil well. Add 2-3 sugar cubes, lemon juice from 1/3 lemon, 5 finely chopped truffles, bring to a boil. Serve with fish.Pickled cucumber sauce
Preparation:
Take 4-6 pickles and cut into longitudinal strips. Boil 1 tablespoon of toasted flour with 3 tablespoons of sunflower oil or any other. Add finely chopped parsley, 2 cups of any stock, 0.5 cups cucumber pickle... Boil and serve to fried fish by adding chopped dill.
Sausage or anchovy sauce
Preparation:
Toast a tablespoon of flour in 2 tablespoons. oils. Add 6 finely chopped sausages. Fry. Dilute all 1.5 tbsp. fish broth, boil. Add 3 slices of lemon and pour in 0.5 cups of table wine. Serve the sauce to potato dishes.Mustard sauce
Preparation:
Mix 1 tbsp. mustard powder with ¼ tbsp. flour and 2 tbsp. vegetable oil. Add 2 cups of boiling fish or vegetable stock. Mix thoroughly. Bring to a boil and strain. Then add ¼ - ½ white dry wine, ¼ lemon slices, 2 tbsp. capers, salt, sugar to taste. Boil again and serve with fish.Walnut sauce for fish
Preparation:
1 tsp mustard mix with 20 chopped walnuts, salt, 1 tbsp. butter, 1 tbsp. sifted flour, 0.5 tbsp. l. vinegar. Add boiled water with onions, spices, stir. Water the fish before serving.Cauliflower and Asparagus Sauce
Preparation:
1.5 tbsp flour, 1.5 tbsp. dilute any vegetable oil with 1 glass of water. Bring to a boil, pour in 0.5 bottles of white wine, add the juice of half a lemon, 2-3 cubes of sugar, boil again and strain. Drizzle over the vegetables.
Onion sauce with caraway seeds
Preparation:
Cut 5 onions, pour over boiling water, rub through a sieve. 1 tbsp fry flour in another 2 tablespoons. oils. Combine with onions, add 1.5 tablespoons of caraway seeds and burnt sugar. Bring to a boil several times and serve with fish dishes.Lemon sauce
Preparation:
Mix 0.5 cups flour and 2-3 tbsp. oils. Dissolve with 2.5 cups of fish broth, add lemon zest, boil. Then strain through a sieve and pour in the juice of half a lemon, a glass of sherry, add 2-3 cubes of sugar, salt. Warm up and can be served with fish.Horseradish sauce
Preparation:
Bring to a boil ¼ tbsp. flour, 1 tbsp. butter and 2 glasses of water or broth. Add 6 tablespoons. grated horseradish, 1 slice of lemon without grains. Warm up and serve with large custard fish.The lean sauce doesn't even have a hint of animal products. Its tasks are to deliver the necessary nutrients and improving the taste of food.
The history of the product goes back more than two thousand years, so it is likely that it was invented for believers. Today, vegetarians have also become fans of lean sauce. He is loved by both ladies who tirelessly counting calories and men who want to get rid of their beer tummy.
You probably won't find a similar dish in a cafe, canteen or restaurant. Most likely, you will have to cook it yourself. And this will be the right decision, because this is how it turns out to be natural and original.
Cooking secrets
In order to diversify at least a little the poor diet of fasting days, a whole arsenal of spices, herbs, vegetables, berries and fruits, vegetable oils, mushrooms are used in the gravy. They are made thick, liquid, spicy, sweet and sour and sweet, salty and bitter, depending on the preferences of the eaters.
As a rule, lean sauce has a uniform consistency, except for those that can contain rather large slices and visually resemble salads.
Fast days sauces are different huge variety... It is customary to combine them with cereals, pasta, vegetable side dishes... Usually delicious is used for dressing salads. If the fast is not strict, then the sauce becomes an excellent addition to fish.
Vegetable or mushroom broth... For thickening - starch or Wheat flour top grade, as well as vegetable and berry purees.
To get the most delicious and useful product culinary experts recommend wiping the sauce while still hot for homogenization (optimal mixing of the various components).
How to eat lean sauce
According to the rules, lean sauces are served as an addition to the main course. In the traditional version, both the base and the gravy must be at the same temperature.
Sauce can be poured over ready-made food, or you can dip pieces of food into it.
Dips are finely chopped and placed directly on the plate. Thus, the chilled dip salad forms a complex side dish. The dishes look very appetizing and may well compete with meat delicacies.
For decoration, lettuce leaves are used, fresh herbs parsley, basil, dill, cilantro, onion feathers, etc.
For serving, it is customary to use white ceramic dishes, which most favorably emphasize the beauty of the food.
Lean mushroom sauce in Russian
V old recipe figure Forest mushrooms(chanterelles, boletus, boletus). If there is no way to get real gifts of the forest, they can be replaced with champignons or oyster mushrooms, which are sold in almost all large stores. Sauce with mushrooms is amazingly suitable for dumplings with potatoes.
So, we take:
- 500 grams of mushrooms;
- 1 cube of Gallina Blanca mushroom broth or 0.5 l of boiled mushroom broth;
- 3 tablespoons flour;
- 100 g turnip onions;
- 1 large carrot;
- 50 ml of vegetable oil;
- a couple of cloves of garlic;
- salt, black pepper to taste.
Cooking method:
- Prepare the ingredients: under the tap with warm water, rinse the mushrooms, wash and clean the vegetables.
- A frying pan (preferably with non-stick coating) put on medium heat, add flour and brown it until pale beige. Calcined flour takes on a nutty flavor. Let's put it aside and cool it down.
- Pour the oil into the pan. Chop the mushrooms into thin slices and send to simmer for 5-7 minutes.
- Cut the onion into half rings, finely chop the garlic, grate the carrots on a coarse grater and, stirring with the mushrooms, fry until golden brown.
- Let's make a broth by dissolving a chopped cube of broth in a half-liter jar with warm boiled water (if you have ready-made mushroom broth, just skip this point).
- Pour the prepared flour into a bowl. In a thin stream, stirring vigorously, pour in the broth. Pour the liquid with flour to the frying. Salt, season the contents of the pan.
- Reduce the gas, stirring occasionally, boil the sauce for 3-5 minutes until thickened.
- Whisk the hot semi-finished product in a blender bowl.
- Serve the sauce by cooling it down to 20-25 ° С (decorate with chopped herbs if desired).
You can store in a clean container with a lid in a refrigerator for no more than a day.
Pink pasta sauce
Such a gravy for an amateur. She does not require heat treatment and is done in a matter of minutes. However, it also has disadvantages - the product cannot be stored for a long time (ideally, cook before serving and eat it during lunch).
We will need:
- tomato paste - 1 glass;
- sweet apple - 1 pc.;
- classic tofu cheese - 1 package (200 grams);
- parsley, dill, green onions - 50 grams each;
- lemon juice ( Apple vinegar) - 1 tsp;
- garlic - 2-3 cloves;
- olive oil (any deodorized) - 1 tablespoon;
- a mixture of peppers, salt, sugar to taste.
- All manipulations will be carried out using a submersible blender.
- Unload tomato paste into a small plastic bowl or bowl.
- Pass the peeled garlic through a press.
- We cut the washed and dried herbs on a towel with a knife.
- Divide the curd soy cheese into cubes.
- Peel the clean apple, remove the core, cut into slices.
- Powder the pepper balls in a coffee grinder or using a pestle and mortar.
- We combine all the components, grinding them with a blender until a puree mass is obtained.
- Pour boiled spaghetti with vitamin and hearty sauce.
Spicy lean dressing
This is very healthy dish... Thanks to the sweet pepper, it is truly a storehouse of vitamins. At the same time, spicy things will not hurt at all in the "lean life".
If you replace honey and soy with salt and sugar, green onions with onions, and add 9% vinegar and a couple of bay leaves to the recipe, then the dressing will be an excellent help in the winter cold, as a preservation.
This sauce is also suitable for people who are not even fasting. It will fit perfectly into the menu with chicken cutlets, sausages and kebabs.
Let's save:
- 2 red and 1 yellow bell peppers;
- 2 young zucchini;
- 3-4 tomatoes;
- 1 pod of hot pepper;
- 3 tablespoons l refined sunflower oil;
- a bunch of onion feathers;
- 35-40 ml of soy sauce;
- 1 tea l. natural honey.
- First, wash the vegetables.
- Remove the seeds from the peppers. Finely chop the sweet.
- Grate the zucchini on a coarse grater or cut into thin strips.
- Blanch the tomatoes (cut the spout with a cross, put each fruit in boiling water for 2-3 seconds), remove the skin and divide into 4 parts.
- Cut the hot pepper crosswise into two halves.
- Finely chop the onion feathers.
- Vegetable mix simmer in oil over low heat, covered for 20-25 minutes. 5 minutes before the end of cooking, remove the structure and add with honey.
- Serve warm, adding to a plate with baked potatoes, cabbage and carrot pancakes, loose rice or buckwheat.
