Rice with chicken and mexican mixture rich in vitamins and minerals such as: vitamin A - 23.9%, beta-carotene - 22.5%, vitamin C - 14.8%, vitamin E - 15.1%, vitamin PP - 26.3%, silicon - 723.3%, magnesium - 17.7%, phosphorus - 19.5%, cobalt - 59.5%, manganese - 34.5%, copper - 16%, molybdenum - 14.5%, chromium - 26, 9 %

Benefits of Rice with Chicken and Mexican Blend

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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In our modern world full of hustle and bustle, sometimes there is no time to prepare full-fledged high-quality food. After all, food should contain both vitamins and minerals, and thus not be high in calories. Some cook several days in advance to shorten the hours they spend at the stove. And many even sin with fast food. Is there a way out of this situation? Frozen vegetables will come to the rescue.

One of the most popular is the Mexican blend. Vegetable Mix is ​​a low-calorie yet nutritious meal. For example, a Mexican mixture with rice contains about 150-160 kcal per 100 g. And the cooking time is only 10 minutes. You can often hear statements that frozen vegetables do not contain anything useful. This is a totally wrong opinion. Nowadays, vegetables are frozen by quick freezing, which does not allow valuable qualities to disappear from the food.

One of the main advantages is that you don't have to waste time peeling vegetables during cooking. In frozen mixes, all vegetables are ready to eat. There are many recipes for how to make Mexican rice mixture, a dish that even the most inexperienced housewife can manage. By adding certain ingredients or spices, you can get dishes that are completely different in taste, which will delight you and your loved ones.

Mexican Rice Blend is one of the easiest dishes to prepare with a very fresh taste that can be tasted all year round... The composition of the mixture may vary from manufacturer to manufacturer, but the basis is always carrots, bell pepper, onion, green beans and zucchini.

How to choose frozen vegetables?

Manufacturers do their best to ensure that we have on the table quality products... For this they use the latest freezing methods. But how to choose the right vegetable mixes so that the dish is really as healthy as possible and at the same time delivers aesthetic pleasure?

- Vegetables must be free of snow and ice, the presence of which indicates re-freezing.

- Chopped vegetables should be natural color, dull vegetables were frozen for a long time at the wrong temperatures.

- Vegetables must be shaped and not crumbled into pieces.

How to use the vegetable mixture?

Mexican Rice Mix is ​​a versatile dish suitable for all kinds of cooking: boil, stew, fry, and even bake. The mix can be used as a side dish that goes very well with meat, chicken and vegetables, or it can be used as a separate dish, mixed with rice, potatoes or meat. Vegetable mix very good as a pizza topping and omelet filling.

Mexican Blend Recipes

It is very easy to prepare rice with a Mexican mixture. The recipe is very simple. Its big plus is that, depending on the method of cooking vegetables, you get different dishes.

The simplest recipe: first you need to boil 150 g of rice. You can also boil 200-300 g of vegetables in water or steam, add salt and spices to taste. Then mix rice and vegetables. The dish is ready! This method is very fond of athletes and girls on a diet.

Mexican rice mixture is very easy to prepare also by following recipe: put the mixture in a frying pan with butter and fry until tender, add spices and soy sauce... Pour boiled rice into the prepared mixture, mix everything and leave on the stove for another 5-10 minutes. If you love seafood, then you can add shrimp pre-fried with garlic to the same mixture. This will give the dish a completely different sound. You will experience the taste of Mediterranean food.

You can also cook rice with Mexican mixture in a slow cooker. In this case, about 400 g of the mixture is added to about a glass of rice. Put all this in a bowl, add water, salt and pepper. Switch on the "Rice" function and leave to cook. After 10 minutes, pour in about 150 g of cream. Mix everything and cook until tender. In a multicooker, there is no need to constantly monitor the contents. Stirring is often also not worth it, it can turn vegetables into an unpresentable porridge.

It is easy to understand that even a child can make rice with a Mexican mixture, the recipe for which is simple and does not require high culinary skills. Therefore, even if there is always a package of the mixture in your freezer, then you will always have an almost ready-made one at hand. appetizing dish and you will not be afraid of any unexpected guest on your doorstep.

This Mexican Blend Rice Recipe a real lifesaver! If you have at least a cup of rice and frozen Mexican mix, then delicious lunch or dinner will be provided. The dish is vegetarian, easy to prepare and will help diversify the lean menu.

Of course, it is best to use your own prepared for future use from fresh vegetables and carefully packed in the freezer. But at worst, a store semi-finished product is also suitable. The main thing is that the vegetable mixture is of high quality, so before buying, pay attention to the amount of ice in the package and carefully study the composition. The most delicious is rice with a Mexican mixture, which contains asparagus, corn, peas, carrots and bell peppers. If any of the ingredients is not on the label, you can add it separately, raw directly into the pan.

Ingredients

• Mexican mix 300 g
• parboiled rice 1 tbsp.
• water 1.5-2 tbsp.
• onions 1 pc.
• vegetable oil 2 tbsp. l.
• salt 3/4 tsp
• ground black pepper 1 chips.
• ground red pepper (optional) 1 chips.

How to Cook Rice with Mexican Blend

Rice with a Mexican mixture turns out to be crumbly and tasty. Serve it hot, you can reheat it directly in a pan or in the microwave for 1 minute at maximum power.

In our modern world, full of hustle and bustle, sometimes there is no time to prepare full-fledged high-quality food. After all, food should contain both vitamins and minerals, and thus not be high in calories. Some cook several days in advance to shorten the hours they spend at the stove. And many even sin with fast food. Is there a way out of this situation? Frozen vegetables will come to the rescue.

Pros of Frozen Vegetable Blends

One of the most popular is the Mexican blend. Vegetable Mix is ​​a low-calorie yet nutritious meal. For example, a Mexican rice mixture contains about 150-160 kcal per 100 g. And the cooking time is only 10 minutes.

You can often hear statements that frozen vegetables do not contain anything useful. This is a totally wrong opinion. Nowadays, vegetables are frozen by quick freezing, which does not allow valuable qualities to disappear from the food.

One of the main advantages is that you don't have to waste time peeling vegetables during cooking. In frozen mixes, all vegetables are ready to eat. There are many recipes for how to make Mexican rice mixture, a dish that even the most inexperienced housewife can manage. By adding certain ingredients or spices, you can get dishes that are completely different in taste, which will delight you and your loved ones.

Mexican Rice Blend is one of the easiest dishes to prepare, with a very fresh taste that can be tasted all year round. The composition of the mixture may vary from manufacturer to manufacturer, but the base always includes carrots, bell peppers, onions, green beans and vegetable marrow.

How to choose frozen vegetables?

Manufacturers do their best to ensure that we have quality products on our table. For this they use the latest freezing methods. But how to choose the right vegetable mixes so that the dish is really as healthy as possible and at the same time delivers aesthetic pleasure?

Vegetables should be free of snow and ice, the presence of which indicates re-freezing.

Chopped vegetables should be natural in color, dull vegetables have been frozen for a long time at the wrong temperatures.

Vegetables should be shaped and not crumbled.

How to use

Mexican Rice Mix is ​​a versatile dish suitable for all kinds of cooking: boil, stew, fry, and even bake. The mix can be used as a side dish that goes very well with meat, chicken and vegetables, or it can be used as a separate dish, mixed with rice, potatoes or meat. The vegetable mixture is very good as a pizza topping and as an omelet filling.

Mexican Blend Recipes

Very easy to prepare The recipe is very simple. Its big plus is that, depending on the method of cooking vegetables, you get different dishes.

The simplest recipe: first you need to boil 150 g of rice. 200-300 g of vegetables can also be boiled in water or steam, salt and spices can be added to taste. Then mix rice and vegetables. The dish is ready! This method is very fond of athletes and girls on a diet.

Mexican rice mixture is also very easy to prepare according to the following recipe: put the mixture in a frying pan with butter and fry until tender, add spices and soy sauce. Pour boiled rice into the prepared mixture, mix everything and leave on the stove for another 5-10 minutes. If you love seafood, then you can add shrimp pre-fried with garlic to the same mixture. This will give the dish a completely different sound. You will experience the taste of Mediterranean food.

You can also cook rice with Mexican mixture in a slow cooker. In this case, about 400 g of the mixture is added to about a glass of rice. Put all this in a bowl, add water, salt and pepper. Switch on the "Rice" function and leave to cook. After 10 minutes, pour in about 150 g of cream. Mix everything and cook until tender. In a multicooker, there is no need to constantly monitor the contents. Stirring is often also not worth it, it can turn vegetables into an unpresentable porridge.

It is easy to understand that even a child can make rice with a Mexican mixture, the recipe for which is simple and does not require high culinary skills. Therefore, even if there is always a package of the mixture in your freezer, then you will always have an almost ready-made appetizing dish at hand and you will not be afraid of any unexpected guest on your doorstep.

Cooking time: 1 h. 0 min

A casserole can be made from anything and with anything, this is a fairly versatile dish, and also simple. The recipe for the rice and chicken casserole is very good for this.

Cooking description:

For those who like it spicier, you can add salsa sauce instead of sauce.
Bon Appetit!

Ingredients:

• Long grain rice - 2 Glasses
• Chicken fillet - 3 Pieces
• Cheese - 200 Grams
• Canned Corn - 1 Cup
• Canned Beans - 1 Cup
• Tomato sauce- 1 Glass
• Greens - 2-3 Pieces
• Ground black pepper - 3 Pinches
• Salt - 2-3 pinches
• Oregano - 1 Teaspoon

How to make Rice and Chicken Casserole

Let's start with the chicken. We wash it under cold water, and put it in boiling salted water for 30-40 minutes. The cooking time will depend on the chicken itself.

While the chicken is cooking, we move on to the rice. It also needs to be rinsed well. In order for it to turn out crumbly, pour about 4 cups of water into a saucepan, salt it, and throw rice into boiling water, and it is better not to stir it so that it does not collapse.

Cook the rice over low heat, about 25-30 minutes, not forgetting to look at how much water is left in the pan.

While the main ingredients for our chicken and rice casserole are boiling, let's digress a bit with the cheese. It needs to be grated on a coarse grater.

And since not a single traditional Mexican recipe for any dish is complete without greens, we naturally will not forget the greens. It needs to be finely chopped, and it does not matter what kind of greens it will be. And we cut the chicken, which has already been cooked in medium pieces.

Now pour the beans, corn into the cup, but without water, if desired, you can add a few tablespoons of brine. Do not forget to pour glasses of sauce there and add half of the cheese. We spread rice, chicken to them, salt, pepper, sprinkle with oregano and mix.

We spread our mixture in a baking dish, having previously greased it well with oil, both the bottom and the sides. Sprinkle with cheese and put in an oven preheated to 190 degrees.

After half an hour, we take out the casserole and put it on the plates. When serving, the casserole can be garnished with a few lime wedges or bunches of greens.