In many countries of Asia and Europe, tuna is the most popular fish. And there is a good explanation for this, tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. The dietary properties of tuna have also long been appreciated by all adherents of proper nutrition and a healthy lifestyle. For those who want to lose weight, tuna is just a godsend. But even if you do not build any special plans for improvement, then dishes with tuna are first of all delicious. You may not have thought about tuna before, or even noticed it on store shelves, but today I will tell you about how to make a salad with canned tuna and fall in love with this fish forever. Let's analyze and try the most popular recipes.

Tuna and Cucumber Salad

This is a very simple and easy salad. To prepare it, you will need a simple set of products and a minimum of time, no more than five minutes. You can enjoy such a delicious canned tuna salad both in winter and in summer, on any day when you want something light and very tasty.

• canned tuna in its own juice - 1 can,
• fresh cucumbers - 1-2 pieces, small size,
• green salad - 0.5 bunch,
• boiled eggs - 2-3 pieces,
• lemon,
• olive oil,
• salt and pepper to taste.

Preparation:

1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest time is to boil the eggs. Cook them hard-boiled in advance and be sure to cool. Cut the cooled and peeled eggs into wedges.

2. Tear the green salad into pieces. You know the best restaurant chefs' biggest secret about lettuce leaves? The salad cannot be cut with a knife, because when cutting, the cells of the lettuce are destroyed and the released juice begins to gradually spoil the taste and give off a bitter taste. If you want a delicious salad, tear it finely with your hands.

If your salad accidentally stays on the table and withers, soak it in a bowl of ice water for 20-30 minutes before preparing the salad. It will become crisp and crisp again.

3. Wash the cucumbers, if the skin is bitter, cut it off. Cut the mug into thin halves. This will make the slices go well with the egg slices.

4. Remove the tuna from the liquid-free can and break it into pieces with a fork.

5. Put all the ingredients in a bowl and cover with a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.

6. Season with salt to taste, stir well and serve immediately.

The tuna salad will turn out just to lick your fingers. Bon Appetit!

Delicious salad with tuna and beans

Incredibly tasty, light, but surprisingly satisfying salad. This will relieve you of hunger pangs for a long time, since fish and beans have high nutritional properties, but they do not contain fat. Great lunch salad or a light snack for honey main meals. You can eat salad with tuna and beans even at night and not be afraid to spoil your figure.

For cooking you will need:

• canned tuna (preferably not in oil) - 1 can,
• canned white beans - 1 can,
• red onion - 1 onion,
• cherry tomatoes - 200-250 grams,
• fresh lemon - half,
• fresh parsley - a small bunch,
• Dijon mustard - a tablespoon
• olive oil - 3 tablespoons
• salt and pepper to taste.

Salad preparation:

1. Cut the onion into half rings. Halve the cherry tomatoes and finely chop the parsley.

2. Break the tuna with a fork in a jar. Open the beans and drain the liquid.

3. Place tuna, onions, beans, tomatoes and herbs in a bowl.

4. Prepare the dressing in a separate cup. To combine a tablespoon of mild Dijon mustard, three tablespoons of olive oil, squeeze the juice from half a lemon there. Add salt and black pepper. Then stir everything with a spoon or whisk until smooth.

Season the salad with the prepared sauce and mix everything thoroughly.

Bon appetit and a healthy lunch!

Tuna and Corn Salad Recipe

A simple and hearty salad with a wonderful combination of fish and corn can be both a delicious lunch and a dish for guests on the festive table.

It is being prepared extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.

For a salad with tuna and corn you will need:

• tuna - 1 can,
• canned corn - 1 can,
• pickled or pickled cucumbers - 3-4 jokes,
• eggs - 4 pieces,
• onions - 1 onion,
• fresh dill - a small bunch,
• mayonnaise or natural yogurt for dressing,
• salt and pepper to taste.

Preparation:

1. Remove the tuna from the jar and break it into small pieces with a fork. For a salad, tuna in its own juice is best suited, since more nutrients are stored in it. In addition, in this recipe, the dressing is mayonnaise or yogurt, which means that the additional oil from the fish will make it even more fatty.

Choose tuna in oil when the salad is dressed with oil or sauces based on it, as then you can simply reduce the amount of oil in the dressing and only benefit from the taste.

2. Chop hard-boiled eggs into small pieces using a knife or egg slicer. Add to the tuna in a salad bowl.

3. Drain the corn liquid and add it to the rest of the ingredients.

4. Finely chop the cucumbers into cubes. If you use salted ones and they have too hard skin, then you can cut it off. This will make the salad softer and softer.

5. Finally add the finely chopped dill and mix everything well. When dressing the salad, keep in mind that cucumbers will already give a certain salinity to the salad, so try it before you add salt. The same goes for mayonnaise.

If you plan on making your dressing more dietary, use natural unsweetened yogurt.

Simple Tuna Rice Salad

This particular tuna salad in our family is a complete delicious lunch or dinner. We eat it from plates or put it on bread in the form of sandwiches. It's delicious, be sure to try it. It turns out especially great if the bread is toasted a little in a toaster. And delicious with any bread: white, black, grain.

This kind of snack is great for satisfying hunger.

For cooking you will need:

• rice - 0.5 cups,
• fresh or pickled cucumbers - 2-3 pieces,
• boiled eggs - 3-4 pieces,
• hard cheese - 100-150 grams,
• onions - 1 piece,
• greens and mayonnaise to taste.

Preparation:

1. Prepare rice in advance. Boil it and cool. It is preferable to use rice, which remains crumbly after cooking, rather than used for cooking porridge.

2. Boil eggs hard-boiled, cool under running cold water and peel. Then chop them finely.

3. Cut the cucumbers into small cubes.

4. Peel and scald the onion by pouring boiling water from the kettle for just a couple of minutes. Then drain the water and let cool. This will remove excess pungency from the onion. Cut it into small cubes.

5. Grate the cheese on a coarse grater.

6. Break the tuna into small pieces with a fork. Note that leaving the liquid in the jar will make your salad more moist. This may not be very convenient if you are going to eat tuna salad sandwiches. The salad will spread, and the bread underneath will soak.

7. Combine all ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. This amount will require 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickled cucumbers, will give their saltiness.

Tuna and Potato Salad

Fish and Potatoes are a very winning duo. And canned tuna should be no exception. If we are not preparing a hot dish from potatoes and tuna, then salad will be the best alternative.

For cooking you will need:

• potatoes - 2 pieces,
• eggs - 1-2 pieces,
• greenery,
• green peas on a stinging - 100 grams,
• olive oil - 1 tablespoon
• white wine vinegar - 1 tablespoon
• mustard seeds - 1-2 teaspoons,
• some greenery,
• salt and pepper to taste.

If you have guests or a large family requires dinner, increase the amount of ingredients proportionally.

Cooking salad with tuna and potatoes:

1. Start by boiling peeled potatoes and hard-boiled eggs. Cool and clean both products.

2. Cut the potatoes into cubes. Chop the eggs finely.

3. Remove the tuna from the jar without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.

4. Add green peas if desired. For this amount of food, use about half a standard jar of canned peas.

5. Chop the herbs finely. Then combine all ingredients in a large salad bowl.

6. Prepare the dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.

7. Season the salad with the resulting sauce and leave in the refrigerator for a while to infuse.

After that, a delicious salad with tuna and potatoes can be served as an appetizer or as a complete dietary meal.

Such a salad is both hearty and healthy at the same time.

If desired, these same products can be seasoned with mayonnaise. The taste of the salad, of course, will change, but this option is also very good for a family kitchen.

I like salad with tuna and potatoes even more than with rice, because, in principle, I am a big lover of potatoes and dishes made from them.

Salad with tuna, Chinese cabbage (Chinese salad) and croutons

If you want a very light salad, then it's easier than this one is difficult to come up with. In my opinion, this is something like a Caesar fish salad. The ingredients are really much less and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.

Peking cabbage is a very close relative of the well-known white cabbage. Chinese cabbage is in no way inferior to her, and in some ways even superior. For example, its softer and more delicate taste and the absence of a sharp characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use Peking cabbage in salads.

Tuna salad is no exception, and even we will cook it with Chinese cabbage.

For cooking you will need:

• canned tuna - 1 can,
• Chinese cabbage - head of cabbage,
• crackers - 150 grams,
• mayonnaise to taste.

Preparation:

1. The salad is prepared in just five minutes. Rinse and dry the Chinese cabbage well first. Make sure all the leaves are crisp and fresh. Cut them into large pieces or pick them by hand. Use the thick, fleshy core of the leaf as desired, not everyone likes its taste.

2. Add tuna to the salad. Break it into small pieces with a fork. You can directly at the bank.

3. Put the croutons into the salad. Rye varieties with your favorite flavors are perfect. We prefer to cook with croutons that won't overwhelm the taste of the fish, but you can use whichever you like best.

You can also cook croutons on your own by drying rye bread slices in the oven or by frying them in a pan.

4. Season the tuna salad with mayonnaise and mix well. Season with salt and pepper to your liking.

Serve the salad to the table immediately, before the croutons have time to get wet and are still crunching cheerfully. But even after steeping for a while, the salad will remain delicious.

Tuna and avocado salad

The most delicate, juicy and completely unsweetened fruit. That's what an avocado is. An irreplaceable product for health, which is able to prevent diseases of the heart and circulatory system, helps to reduce weight and is even an aphrodisiac. Add one of the tastiest and healthiest fish to the avocado for a tuna and avocado salad.

You haven’t tried this salad yet and consider it to be frankly exotic? Turn your world upside down and experience this delicious taste!

For cooking you will need:

• canned tuna - 1-2 cans,
• avocado - 2 pieces,
• red onion - half,
• bell pepper - half,
• lemon juice - 3 tablespoons,
• greenery,
• mayonnaise,
• salt and pepper to taste.

Preparation:

1. The most difficult thing in a salad with avocado is to properly prepare this fruit. To remove the tender flesh from the hard rind, slice the avocado around so that the knife rests on the large pit in the middle and splits the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If you turn the bone a little more, then it will easily come out. After that, take a spoon and scrape out the avocado pulp so that the original plates from the rind remain. You can serve salad in them. It will be very original and beautiful.

Cut the avocado pulp into small cubes.

2. Chop bell peppers and onions finely. If you do not like the spiciness of fresh onions, then scald them with hot water before chopping them.

3. Place the salad ingredients in a bowl. Open a can of tuna and mash the fish into pieces with a fork. Add to salad and drizzle with lemon juice.

4. Then season with mayonnaise, mix well. Season with salt and pepper to taste. Place the prepared tuna and avocado salad in fruit skins. Garnish with herbs and serve.

Believe me, your guests will not expect such an unusual and tasty dish. Surprise them and add your new culinary masterpiece to their list of favorite recipes!

Tuna salad (photo)

How to cook canned tuna salad, step by step recipe with photo.

Cooking canned tuna salad with beans. Tuna salad with vegetables. - recipe for a delicious salad for dinner. How to cook delicious tuna salad.

Mediterranean Kitchen.

What you need to cook tuna salad:

1. Canned tuna 1 can
2. Leaf lettuce (in pots, or in a bunch) 1 pot.
3. Chinese cabbage 5-6 leaves, or any other salad, great for romano or frillis.
4. Tomatoes 3 pcs.
5. Lemon 1/4
6. 1/5 teaspoon mustard
7. Olive oil 2 tbsp spoons
8. Garlic 2-3 cloves
9. Red beans, canned in their own juice.
10. Pepper, salt to taste.

Not so long ago, canned tuna was hard to find on our store shelves. Now, tuna is sold in any store from several manufacturers. We need tuna in its own juice, minced. It happens that tuna sold in a piece, it doesn't matter either, you can grind it yourself.

Vegetables for tuna salad wash, dry. We open canned food.

We cut the Chinese cabbage.

Cut the tomatoes for the tuna salad into half rings.

We tear the other salad with our hands.

Put canned tuna in a container with juice.

In a prepared salad bowl for tuna salad first spread the lettuce, then the tomatoes and then the beans.

Cooking tuna salad dressing.

In a container with canned tuna for salad, add the squeezed garlic, olive oil, mustard, squeeze the lemon. We mix. Salt and pepper.

We put it in a salad bowl.

Mix gently.

Canned tuna salad, beans and tomatoes ready.

Ingredients: