The Dukan Diet is a great way to not only lose weight, but also improve your health. Indeed, if a balanced diet is observed, the body is able to "start" the internal processes of healing and rejuvenation. But how not to go astray and stick to a strict diet for a long time? To solve this problem, there are many dishes that will help you maintain a diet and make the menu attractive. These delicacies include pancakes and pancakes, the taste of which many remember from childhood. If you think that these dishes are completely non-dietary, then with the help of our tips you will be convinced of the opposite.

Semi-finished products from the store - are they allowed according to Dukan

Often during the Dukan diet, the question arises: “Why specifically cook something by purchasing low-fat, low-calorie foods? After all, ready-made semi-finished products can be purchased at the store, which you just need to warm up.

However, for a strict Dukan diet, factory blanks are completely unsuitable. In addition to what they contain large quantities illegal substances, such as sugar and animal fats, processed foods can harm digestion. After all, it is during a strict diet that the body is especially vulnerable and needs a balanced menu. Therefore, if you decide to treat yourself to pancakes, feel free to go to the store, but not in order to purchase frozen ready-made goods, but for dietary ingredients.

To make pancakes thin and light, and fluffy pancakes, you need to follow some recommendations:

• What is the difference between pancake batter and pancake batter? Traditionally, it has a more liquid consistency, in classic version for fritters, soda or yeast is usually added, other components may be similar. Mixing ingredients for pancake dough it is better to entrust the means of "small" kitchen appliances- mixer or blender, so you can achieve perfect uniformity. During this process, make sure that the density of the dough is suitable:
  • for fritters - it should drain from a spoon like thick sour cream; when ready, fritters look like small fluffy cakes;
  • for pancakes - a more liquid consistency is required, which will allow you to quickly distribute the poured dough over the surface of the pan, ready-made pancakes are flat and thin;
• pancakes can be baked in a small frying pan, then low-fat sour cream, yogurt or honey are served with them in gravy boats, so that it is convenient to dip pancakes rolled into a tube;
• pancakes of the traditional size “the size of a large plate” are also prepared for stuffing; various fillings can be wrapped in them.

How to cook at different stages

The Dukan diet goes through several stages:

1. The attack is short and effective. Duration - 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many pounds you need to lose. Protein foods are allowed at this stage.
2. Alternation (cruise) - this is where the most basic weight loss occurs. Plus, 28 vegetables are added to the list of allowed products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
3. Consolidation - will allow you to save the result achieved in the previous stages.
4. Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at maintaining and maintaining the result for life.

Dukan diet - video

Attack

Fritters and pancakes - light and quick baking, great for this rigorous phase.

Dairy products

Minimum fat milk or kefir. Curdled milk is suitable, as well as whey - whoever likes what more, the main thing is that everything is fat-free. From dairy products, you can add cottage cheese or yogurt to pancakes (just do not forget about fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so for pancakes and pancakes, either bran is usually taken. The "brand" difference of the Dukan diet is the introduction of oat bran, unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with great care.

Eggs

If you are going to bake pancakes, do not forget about eggs: cooking eggs is allowed at almost all stages of the Dukan diet. On Attack, however, it is allowed to eat only one a day, and even then - without protein. With one beaten yolk, you will make an excellent dough for pancakes.

Vegetable oil for frying

To cook pancakes, you need a minimum of oil, only to lubricate the pan. But for fritters, it is advisable to use more oil, otherwise they will not be baked.

“But on Attack, for example, vegetable oil is practically banned, no more than a teaspoon a day!” - the attentive reader will notice. That's right, therefore, for this stage with pancakes, it is better to wait a little and limit yourself to dietary pancakes. Yes, for them vegetable oil take no more than one teaspoon, ideally it should be a cold-pressed olive.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have at hand while drinking Dukan tea. Spices - there are no special restrictions.

Before adding to the dough, the sugar substitute in tablets must be thoroughly ground to a powder state, then it will quickly dissolve during the preparation of the pancake dough.

Filling

If the recipe for pancakes includes a filling, you need to cook it strictly following Dukan's rules: cottage cheese, cheese, meat, fish must be low-fat.

Cruise

At this stage, vegetables can be used, which means that there are much more options for filling for pancakes. In addition, additives can be introduced into the dough itself in the form of vegetables, chopped on a grater or cooked as mashed potatoes.

Pleasant "creamy" color of dough for pancakes and fritters in the Cruise phase will provide whole chicken eggs(white + yolk).

Another good news: at this stage, it is also allowed to slightly increase the daily amount of vegetable oil - up to one tablespoon. So now you can bake pancakes.

Anchoring

It becomes possible to introduce flour into the dough, but you should not get carried away with this. It is best to combine bran with wholemeal flour - this is very useful for proper digestion.

Fruit is allowed in the curing phase, and you can safely add applesauce to the pancake batter.

Stabilization

If you were able to endure a long complex diet and approached the Stabilization phase, then as a “bonus” Pierre Dukan allows classic pancakes, and in your favorite form: with sour cream, jam, and pancakes can be baked by kneading the dough with yeast or soda.

pancake recipes

Pancakes are quick and easy to prepare, and the whole family will like the result.

Pancakes on kefir (basic recipe for all stages)

What you need:

• fat-free kefir - 200 ml;
• corn starch - 30 g;
• egg yolk - 2 pcs.;
• salt - 1/3 tsp;
• sugar substitute - to taste;
• olive oil - 1 tsp

Thoroughly mix kefir and starch. Grind the yolks, add to the prepared mixture. Add salt, sugar substitute.

Heat a frying pan over medium heat, brush with oil. Pour the dough with a large spoon into the center of the pan, spreading it over the surface in a circular motion. Wait until the bottom surface becomes ruddy, turn over with a spatula. Ready pancake to remove on a flat plate.

• proteins - 4.6 g;
• fats - 7.5 g;
• carbohydrates - 12.1 g;
• calorie content - 134.5 kcal.

If the pan has a non-stick coating, use a spatula to turn over so as not to damage the surface.

Dukan pancakes with milk

Let's prepare the necessary components:

• skimmed milk - 60 ml;
• corn starch - 30 g;
• egg - 1 pc.;
• olive oil - ½ tsp

Mix milk and starch, make sure that there are no lumps. Add beaten eggs. Warm up a little, you can use the microwave for this, while 5 seconds will be enough. Enter the rest of the products, mix thoroughly and bake pancakes.

• proteins - 5.8 g;
• fats - 7.1 g;
• carbohydrates - 19.8 g;
• calorie content - 166.1 kcal.

Serum

What you need:

• serum - 100 ml;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• olive oil - ½ tsp

Beat the eggs, gradually adding whey, then starch. Lastly, add salt and sugar substitute. Fry in a non-stick frying pan lightly oiled.

• proteins - 6.5 g;
• fats - 5 g;
• carbohydrates - 5.1 g;
• calorie content - 91.8 kcal.

Pancakes with bran on kefir

Components:

• fat-free kefir - 80 ml;
• corn starch - ½ tsp;
• powdered milk- 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• egg - 1 pc.;
• baking powder - ½ tsp;
• sugar substitute and salt - to taste;
• boiled water - as needed (prepare 1 tbsp.);
• olive oil - 1 tsp

Beat the egg and, stirring gently, gradually add all the products. Bring the prepared dough with boiled water to the consistency of " liquid sour cream” and cook pancakes, frying on both sides in a heated pan. Serve with fat-free sour cream.

• proteins - 9.7 g;
• fats - 10.2 g;
• carbohydrates - 11.5 g;
• calorie content - 176.9 kcal.

Sweet pancake cake according to Dukan

This dish is very tasty and festive, we recommend Dukan fans to prepare such a cake to treat themselves during a strict diet.

Pancake dough ingredients:

• fat-free soft cottage cheese - 1 tbsp. l.;
• eggs - 2 pcs.;
• low-fat kefir - 3 tbsp. l.;
• soda - 1 g;
• sugar substitute - 1 g;
• boiled water - 2 tbsp. l.;
• salt - to taste;
• olive oil - 1/3 tsp

For the boiled condensed milk cream:

• skimmed milk powder - 3 tbsp. l.;
• low-fat milk - 200 ml;
• cornstarch - 1 tbsp. l.;
• instant coffee - 1 tsp;
• sugar substitute - to taste.

Cooking method:

1. Whisk the eggs and gradually add the rest of the ingredients.
2. We boil the water, at the end of mixing all the components, pour boiling water until a “pancake” consistency is obtained.
3. Fry pancakes in a lightly oiled pan.
4. We mix the products for the cream, put in the microwave for 10-15 minutes. From time to time we check how thick the cream is and mix. Once it is thick enough, remove and refrigerate.
5. Grease the pancakes with cream, keep in the cold for 1 hour.

• proteins - 7.4 g;
• fats - 5.7 g;
• carbohydrates - 24 g;
• calorie content - 177.3 kcal.

Diet pancake cake according to Dukan - video

Fritters

Some recipes with the name "fritters" contain products that are not used to prepare traditional and familiar lush cakes for us. For example, the basis of the test for such pancakes is not kefir or milk, but chopped meat or fruit and vegetable puree. "Non-classic" pancakes are popular with fans of the Dukan diet.

Fritters on kefir

Ingredients:

• corn starch - 60 g;
• fat-free kefir - 300 ml;
• chicken eggs - 2 pcs.;
• dry yeast powder - ½ tsp;
• baking powder - ½ tsp;

Gently mix kefir and yeast, set aside for 10 minutes. Enter the rest of the ingredients, do not add the baking powder yet. Wait another half an hour. Preheat the pan, mix the dough with baking powder and spoon the dough into oval cakes. When the underside is browned, carefully flip over and fry until cooked through.

Lightweight and tasty breakfast on the Dukan diet - pancakes on low-fat kefir

The recipe can be used for all stages of the diet; for Attack, instead of whole eggs, take only yolks and 350 ml of kefir.

• proteins - 4.9 g;
• fats - 2.6 g;
• carbohydrates - 13.5 g;
• calorie content - 97.4 kcal.

Pancakes with bran and cinnamon (suitable for Attack)

Ingredients:

• oat bran - 3 tbsp. l.;
• egg - 1 pc.;
• cinnamon - 2 g;
• baking powder - 0.5 tsp;
• sugar substitute and salt - to taste;
• olive oil - ½ tsp

Mix all products, stand the dough for 10 minutes. Bake in a preheated pan, which is lightly oiled.

Cinnamon added to the dough for pancakes gives the dish a piquancy.

• proteins - 10.6 g;
• fats - 7.4 g;
• carbohydrates - 9.3 g;
• calorie content - 146.4 kcal.

Fritters according to Dukan with cottage cheese and bran

Prepare foods:

• fat-free soft cottage cheese - 2 tbsp. l.;
• fat-free yogurt - 3 tbsp. l.;
• eggs - 2 pcs.;
• oat bran - 2 tbsp. l.;
• cornstarch - 1 tsp;
• baking powder - ½ tsp;
• sugar substitute and salt - to taste;
• olive oil - 1 tsp

Thoroughly mix all products, avoiding the formation of lumps. Let the dough rest for 10 minutes. Moisten a paper towel olive oil and cook pancakes by greasing a hot pan with it.

Soft cottage cheese and yogurt make pancakes tender and fluffy

• proteins - 11 g;
• fats - 10.3 g;
• carbohydrates - 7.3 g;
• calorie content - 166 kcal.

Remember that dietary requirements limit the number of eggs you can eat per week to 3.

With pumpkin jam (starting from Cruise)

We will need:

• fat-free cottage cheese - 100 g;
• cornstarch - 2 tbsp. l.;
• pumpkin jam - 5 tbsp. l.;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• vanillin - 1 g;
• olive oil - 1 tsp

We prepare the dough for pancakes, first beat the eggs. We mix jam, sugar substitute, then we introduce carefully mashed cottage cheese, starch and vanillin. When the dough acquires the desired degree of viscosity, fry the pancakes on hot pan. Ready-made pancakes have an interesting orange color and an unusual aroma.

• proteins - 8.5 g;
• fats - 2.3 g;
• carbohydrates - 20.5 g;
• calorie content - 188.1 kcal.

Pancakes from the liver

Cooking products:

• chicken liver - 0.5 kg;
• egg - 1 pc.;
• onion - 1 pc. (50 g);
• carrots - 1 pc. (75 g);
• oat bran - 4 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel carrots, onions.
2. chop the onion small cubes, and carrots can be grated.
3. Slightly fry in a pan with 1 tsp. oil, then add 2 tbsp. l. water and simmer until tender, covered with a lid.
4. Grind the liver in a blender, a meat grinder is also suitable.
5. Add bran, egg and salt.
6. Add to the resulting mixture stewed carrots with onions and let the dough stand for half an hour. The bran will swell and the pancakes will turn out lush.
7. Fry in a frying pan, greased with oil, until a beautiful golden crust forms.

• proteins - 10.2 g;
• fats - 13.9 g;
• carbohydrates - 7.8 g;
• calorie content - 197.4 kcal.

American Cottage Cheese Cupcakes with Bran and Yogurt

To low-calorie, but very delicious pastries Dukan also includes American cupcakes - cute little cupcakes that are cooked in special forms.

Try a delicious and light dessert - American cupcakes, which are allowed on the Dukan diet

What you need:

• fat-free soft cottage cheese - 200 g;
• fat-free yogurt - 2 tbsp. l.;
• eggs - 2 pcs.;
• cornstarch - 3 tbsp. l.;
• oat bran - 2 tbsp. l.;
• baking powder - 1/4 tsp;
• sugar substitute and salt - to taste.

Mix all the products, fill the molds halfway and place in an oven heated to 180 degrees for 20 minutes. After the cupcakes are taken out of the molds, turn them over and add yogurt to the recesses with a spoon.

The addition of oat bran to cupcake batter makes this a hit with the Dukan diet.

• proteins - 12.1 g;
• fats - 8.2 g;
• carbohydrates - 14.5 g;
• caloric content - 180.2.

From chicken breast according to Dukan - video

Do not give up your favorite treats on the way to health and slim figure. Let the dishes you cooked during the Dukan diet be tasty and make the whole process easy. Diet pancakes and pancakes prepared according to our recipes will help you with this. Happy weight loss!

How to enjoy your favorite delicacy since childhood, but at the same time not sacrifice your figure - it's very simple! Today we will tell you how to make pancakes with bran so that they turn out not only not dangerous for the waist and hips, but also unusually tasty - and the guests will be delighted! We have selected some of the most common and proven recipes, one of which is suitable even for the Dukan diet - let's try to cook?

Bran pancakes: preparing the ingredients

But before you start baking pancakes according to any of the above recipes, first let's remember how best to prepare the bran.

• If they are large enough, be sure to let the dough brew for at least 20 minutes so that the particles swell and become softer during baking.
• We also do with oatmeal if we make it ourselves from flakes.
• The dough, which contains small bran, can be used immediately, and to speed up the cooking process, raw materials of any grinding can be additionally ground in a coffee grinder.
• People who have digestive problems and anyone who wants bran pancakes to look like the usual ones should definitely add wheat or rye flour to the dough.
• It will be possible to reduce the total calorie content of baking with the help of a sweetener, the absence of egg yolks and skimmed milk.

Now you can start cooking! To begin with, we will make pastries that do not differ too much in composition from classic pancakes on milk.

Milk bran pancakes

Ingredients

• Small bran - 1 tbsp. + -
• - 1.5 tbsp. + -
• Rye flour - 2.5 tbsp. + -
• - 1 PC. + -
• - 150 ml + -
• - 100 ml + -
• - taste + -
• - pinch + -
• Vanillin - on the tip of a knife + -
• Baking powder - 1 tsp + -

Making pancakes from bran with your own hands

1. Whip the warmed milk with the egg, sugar and salt.
2. Pour bran, baking powder, vanillin and both types of flour, mix the thick dough.
3. Pour in warm water in such an amount that the dough turns out like liquid sour cream.
4. Immediately bake pancakes in a non-stick frying pan, and then grease or leave as desired.

Serve with fresh berries and fruits.

If there is no milk at hand, you can use kefir - with it pancakes will be no worse than dairy pancakes.

1. We combine 200 ml of kefir with 3 egg whites, beat until smooth, then gradually introduce 120 g of fat-free soft cottage cheese and mix so that there are no lumps.
2. We take 70 g of oat or wheat bran and pour it into the dough.
3. Add vanillin, 1-2 tsp. honey, a pinch of salt and ½ tsp. baking powder. Mix with a mixer until smooth and bake as usual.
4. Since the dough contains cottage cheese, it is better to use a pan with non-stick coating.

Serve ready-made pancakes on kefir with bran with honey or maple syrup.

Well, for those who want to try baking with milk, but without flour, the dish according to the following recipe will be to your liking.

Baking according to this recipe is suitable even for those who are currently on a diet.

How to cook Dukan pancakes with bran

• In 250 ml of fat-free kefir we send 2 tbsp. oatmeal and 1 tbsp. wheat bran. Stir and leave for an hour to swell - this will make the pancakes more tender.
• As time goes by add 3 chicken protein, 2 tbsp. cornstarch and beat well. If necessary, add a little water - about 80 - 100 ml.
• To make the dough more airy and elastic, be sure to add soda (1/3 tsp) or baking powder (1 tsp) to the composition.
• Add cinnamon and vanilla for flavor if desired.
• We bake pancakes, as usual - with or without oil.

Now you know how easy and simple bran pancakes are to prepare, and you can easily make them. As you can see, eating without harm to the figure is easy! It is enough just to use any of our recipes to keep the waist thin and graceful.

The Dukan diet forbids flour, but leaves room for pancakes and bread. How to cook pancakes according to Dukan? We bring to your attention some recipes.

Pancakes by Dukan on the attack

Attack is the very first stage of the Dukan diet. It is during this period that active weight loss is observed. To make pancakes, take 2 eggs, a couple of tablespoons of fat-free soft cottage cheese, double the norm of skimmed milk, 20 ml of hot water. You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, and baking powder (1/2 tsp) will make it splendor.

Beat eggs, add milk, sweetener, cottage cheese, baking powder and bran. After whipping the mass, pour in a spoonful of boiling water and mix quickly. Fry the pancakes (the dough is quite liquid).

With bran (mixture of bran, starch, milk powder)

This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tbsp / 1 tbsp / 2 tbsp). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by consistency). The taste of pancakes will give a sugar substitute. You can use a small amount of salt. To add splendor, you will need a baking powder (1/2 tsp).

Beat the egg, sugar substitute, salt, kefir with baking powder. Add bran, stir. Then add starch and dry milk. Pour in some water if needed. Fry the pancakes in a non-stick frying pan.

Without bran (starch and cottage cheese)

These Dukan pancakes contain cottage cheese and starch (1 tbsp / 2 tbsp). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Use also a sugar substitute (1 tablet), salt. Soda (at the tip of a knife) will give splendor to pancakes. These pancakes are perfect with meat, so prepare the onion filling, 300 g of minced meat and spices.

Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch with soda. At the end, pour in a little boiling water. Bake pancakes (you will get 7-8 pieces).

In a non-stick frying pan, fry the onion, add minced meat, season, salt. Cook until tender, adding water if necessary. Stuff the pancakes with meat, roll up the envelope.

On starch

Beat the egg with sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.

No Starch (Bran Blend)

Turn oat and wheat bran into flour (2 tbsp / 1 tbsp). Add 0.5 tsp. baking powder. Beat the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you get pancakes).

On milk (powdered milk, starch)

You will need 1 tbsp. fat-free liquid and 3 tbsp. dry milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. corn starch. Use salt and sugar substitute to taste.

Combine dry ingredients. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can make pancakes curd filling(Pure cottage cheese through a sieve, add a little milk and sugar substitute).

On kefir (a mixture of bran and starch)

Make a dry mix of oat and wheat bran (2 tbsp/1 tbsp). Pour the mixture with 1 tbsp. kefir. Leave for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, pancakes can be baked.

Dukan pancakes are prepared from useful products, so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

Attack

alternation

Stabilization

Anchoring

daily amount of gluten

1/2 norm oat bran

Oh, how happy I was when I baked my first diet pancakes: “Oh! No pain! Got it!!! Bake!”

Now I understand how terrible and tasteless they were! A random recipe from the Internet could only impress a person who has never tried diet pancakes.

Over time, and with the advent of experience, pancakes turned out better and better. They really, without any exaggeration, were similar to traditional ones.

How more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

We divide the ingredients for pancakes into three conditional parts - eggs, liquid part, dry part.

Now more about each.

Eggs- I always take large or very large ones - 2 pcs.

liquid part- milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese ... Take two eggs 200 g.

dry part- starch, gluten (I stopped doing it with isolate - I don’t like its taste in pancakes). To get easy-to-bake pancakes, you need 30 g. Here are some clarifications. If you are baking pancakes on more viscous liquids, such as kefir or liquid yogurt, then just take 30 g of starch or gluten. If you use milk strengthen the dough. How? add to it either 10 g of oat bran flour, or take milk, for example, in half with cottage cheese (100 g of milk + 100 g of soft curd or 100 g of milk and 100 g of thick yogurt). Thus, the consistency of the dough will be pleasant, and the pancakes will be easy to bake.

I tried different proportions, you can bake pancakes with less starch in the dough, for example, 20 g, but sometimes such pancakes can be capricious, and a beginner will quit this business altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are calculated so that the product norms do not exceed the allowed for 1 day, or are less, allowing you to cook, for example, dessert sauce on starch. It is very comfortable. You can, of course, bake a double norm at once and eat it in two days.

I try not to use a lot of bran for baking pancakes, they are needed in other recipes as well. I save :)

Also worth mentioning is the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes at the same time in two pans. Top diameter 24 cm, bottom diameter approx. 17. Together with kneading the dough, it takes me 20 minutes to make pancakes.

Okay, now for the recipe. thin pancakes in milk with oat bran flour.

I use factory flour, fine grinding gives a uniform dough. If you have the opportunity to buy it, do it, do not suffer from grinding bran.

Necessary:

• Milk - 200 g
• Eggs - 2 pcs.
• Gluten - 30 g
• Oat bran (flour from them) - 10 g
• Sahzam - to taste
• Salt - 1/3 tsp

Cooking:

Output - 11-13 pcs.

To avoid the formation of lumps in the dough, knead in this sequence.

Mix gluten, bran flour, salt.

Add milk, stir with a whisk.

Add eggs, stir.

The dough is pouring, like very thin kefir.

Let him rest a little.

We bake traditionally, in a well-heated pan.

Before the first pancake, it must be lubricated with oil.

Subsequently lubricate as needed. In a good frying pan, usually one more time or not even needed.

Before turning the pancake should be well baked to get stronger. We make the fire quiet.

Bake on one (if for spring rolls) or two sides.

For many, the diet is all restrictions and no goodies. The French physician Pierre Dukan proves otherwise. When developing his weight loss program, the famous nutritionist did not forget about those who cannot think of a day without pastries or desserts.

cook pancakes according to Dukan, not difficult. This will require a little patience and the presence of all necessary products on the kitchen.

To make the appetizer not only fragrant, tasty, but also healthy, you should follow certain recommendations:

1. To enhance the adhesiveness of the composition, so that the consistency is viscous, it is necessary to dilute the bulk components only with hot water.
2. The finished batch should be kept for 7-12 minutes, after which you can start frying.
3. The bran mixture, during cooking, needs to be stirred periodically, as heavy components quickly settle to the bottom of the bowl.
4. The amount of salt used for cooking should be kept to a minimum. Too salty food contributes to the retention of fluid in the body, causing swelling.
5. Ingredients may vary depending on preference or the approved products on hand.

Pancakes with bran (a mixture of bran, starch, milk powder)

Part diet food includes the following ingredients:

• corn starch - 25 g;
• oat, wheat bran - 100 g;
• dry milk - 50 g;
• a raw egg;
• kefir - 80 ml;
• salt, sweetener;
• baking powder - 10 g.
• boiled water.

Cooking instructions:

1. Take a deep bowl. Break one egg into a container, add spices to taste and beat thoroughly with a whisk.
2. Pour warm kefir into the mixture.
3. Whisking constantly, add all dry ingredients.
4. Too thick mass, dilute with a little boiling water.

You will need a non-stick pan for baking. Pancakes are quite dense and ruddy. hot appetizer can be decorated with fresh berries or herbs.

Any pastry according to Dukan, at first glance, is unthinkable without bran. However, the author pleasantly surprises his fans,.

For cooking, you need only a few ingredients:

• starch - 0.5 cups;
• soft cottage cheese - 50 g;
• skimmed milk - a little less than half a glass;
• eggs - 2 pcs.;
• spices;
• soda - on the tip of a knife;
• water.

How to cook:

• beat eggs with sugar substitute and salt;
• knead the curd with milk, pour into the composition;
• then add a mixture of starch and soda;
• gradually add boiling water to the contents until a creamy mass is obtained.

Preheat the skillet well before baking. If necessary, grease the bottom with a little oil. Eating a treat is allowed from the second stage of the diet.

Starting from the "Alternation" phase, the list of acceptable products is greatly expanded. Feast on the morning fluffy pancakes, without violating the principles of proper nutrition.

You will need 5 components:

• corn starch - 30 g;
• natural yogurt - 80 g;
• egg;
• soda;
• salt.

Cooking method: Rub the egg with salt. One by one, add the rest of the ingredients. Mix the mass with a whisk. Let stand for a while until bubbles appear. Furnace on hot surface. Serve ready-made pancakes with low-fat cheese.

For those who do not like to spend time looking for ideas for dietary culinary products, Dr. Dukan does not forbid sticking to the usual recipe for flour, only not ordinary, but bran.

Required components:

• any ground bran - 0.5 cups;
• egg;
• kefir - 2 tablespoons;
• a pinch of soda;
• allowed spices;
• boiling water.

Cooking:

• Ø beat the egg in a deep bowl;
• Ø pour fermented milk product;
• Ø pour flour into the mass, add bulk components;
• Ø mix the composition, dilute with hot water to the desired consistency.

Bake in a well-heated pan without oil. Ready product, it is desirable to use in the morning.

On milk (powdered milk, starch)

Easy appetizer option hastily. Just a couple of minutes to prepare.

Would need:

• dry milk - 2.5 tablespoons;
• 3 eggs;
• oatmeal - 1 teaspoon;
• baking powder;
• spices.

How to bake: Combine all ingredients, add spices to taste. Fry in a dry pan. Diet snack, can be used for a snack or as a dessert for tea.

A meat appetizer is an ideal option for a hearty addition to lunch. . Best of all, take not store minced meat, but make it yourself from chicken breast or lean cuts of beef.

To prepare the dish, it will take quite a bit of time and a familiar list of products:

• bran flour - 3 tablespoons;
• 2 eggs;
• half a glass of milk;
• water;
• a little soda;
• salt.

For filling:

• twisted meat - 300 g;
• 1 medium onion;
• spices.

Cooking method:

1. Shake eggs with salt, add a pinch of soda.
2. Pour in skim milk.
3. In the resulting composition, pour flour in small portions, constantly stirring the mixture so that lumps do not form. If the dough is too thick, dilute the contents with boiled water.
4. Put a couple of drops of vegetable oil in a frying pan, before baking, heat it up well.

Prepare the filling: stew the meat with onions in water, without adding any fats.

Put the fried minced meat into the cooled pancakes. Sprinkle finished tubes with fresh dill.

Sweet dessert prepared special prescription, is a good alternative to store-bought confectionery.

You will need the following components:

• oatmeal - 1 cup;
• one ripe banana;
• 60 g almonds;
• - 300 ml;
• vanillin;
• cinnamon;
• nutmeg;
• baking powder.

Recipe:

• grind nuts, mash banana pulp;
• transfer the prepared products into a deep bowl, pour in the soy composition;
• slowly add flour, spices to the consistency;
• knead the contents until smooth.

The dough should be quite dense. Fragrant banana panteikas will cheer you up and give you energy for the whole day. It is not worth it to abuse such a delicacy during the period of active weight loss. Daily rate - 2-3 pieces in the morning with tea.

Tasty and hearty meal, will be a real find for breakfast. Using step by step recipe, you can enjoy food and not worry about the figure.

For the test you will need:

• egg - 2 pcs.;
• corn starch - 25 g;
• a glass of milk;
• vanillin - 5 g;
• sweetener tablet;
• a pinch of salt.

150 g of unsweetened curd is used as a filling.

Step by step cooking scheme:

1. Beat the eggs with a mixer, pour in the milk.
2. While stirring the composition, add starch and flavoring.
3. Crush the sweetener tablet and add to the mass.
4. Mix everything thoroughly, salt.

The dough should be runny. Pour the consistency in a thin layer, fry on both sides. Wrap cottage cheese in warm pancakes. Ready meal, can be supplemented with natural raspberry jam.

An affordable snack option consisting of simple ingredients:

• a glass of low-fat kefir;
• any bran - 45 g;
• 2 eggs;
• a tablespoon of starch;
• soda;
• spices - to taste.

How to cook:

• pour bran into a deep container,
• pour kefir, let stand for 10-15 minutes;
• grind the eggs, pour into the swollen mixture;
• add starch and soda, salt;
• beat the mass with a whisk.

To make the pancakes more airy, leave the prepared dough in a warm place for another 20 minutes.

The first period of the weight loss program is the most difficult. The duration of the phase is from 2 to 10 days, depending on the excess weight of the person losing weight.

It is comfortable to withstand the stage of serious restrictions, the presence of baking in the diet allows. Dukan offers his version of the morning pancakes allowed during the Attack.

Classic composition:

• oat bran - 35 g;
• egg;
• a glass of skim milk;
• curd mass - 50 g;
• baking powder;
• salt.

Recipe:

1. Grind the bran with a blender.
2. Beat the egg, add grated salted cottage cheese.
3. Pour bran and baking powder into the mass.
4. Add milk, stir until smooth.

Spread the dough in small circles on a hot surface. Baking is hearty and low-calorie.

Conclusion

Even the right food, so that it does not do more harm than good, should be consumed in reasonable quantities.