Pollock protein per 100 grams. Roasted pollock recipe

11.12.2020 Cakes

Pollock is the most abundant cod fish in the Pacific Ocean. People have been using it in cooking for a long time. Fillet, liver, caviar are used, but some even use tails and fins. Pollock meat contains no a large number of fat, therefore pollock has small calories.

In the past, it was thought to be more commonly consumed by people with low income. But such an attitude towards pollock is unjustified. It is due to the unique composition that this fish is included in the menu of sanatoriums. Also a big role in dietary nutrition low calorie content of pollock plays.

Pollock composition

Pollock consists of almost 99% water and protein, which is easily absorbed by the human body.

Fish contains a minimal amount of fat, only 0.9%. This allows pollock to be used in a variety of weight loss diets. But it is in it that polyunsaturated fatty acids Omega-3 are so necessary for a person. Therefore, despite the low calorie content, pollock copes well with excess cholesterol in the blood.

Pollock has a high iodine content. It must be eaten by people living in areas where iodine deficiency is observed in water and soil. It is also indicated for people with certain diseases of the thyroid gland;

Pollock meat contains a large amount of vitamins: A, B1, B2, B6, B9, C, E, PP. Fish is rich in minerals: iodine, copper, manganese, potassium, sodium, calcium, magnesium, iron, phosphorus, cobalt, sulfur, chlorine. All this useful composition due to the fact that pollock is a marine fish.

Caloric content of pollock

The calorie content of pollock is about 72 kcal per 100.0 grams of fillet. Compared to other types of fish, pollock has, as you can see, small calories. Energy value lies mainly in the breakdown of protein into amino acids, so a person receives a small amount of energy. And the calorie content of pollock due to minimum quantity fat is small.

Due to the small amount of calories, pollock can be used for weight loss. But it should be borne in mind that with great physical exertion, it is necessary to include additional high-calorie foods in the diet, especially if a person is not overweight. It is better to use it on weekends, when the load is small.

The calorie content of pollock, as well as its caviar, is small, and the iodine content is quite sufficient. One serving of this sea fish allows you to almost completely fill the daily human need for this trace element.

Modern people are paying more and more attention not only to the amount of food consumed, but also to its calorie content. Especially the question of how many calories are in pollock is of interest to women. The answer depends a lot on how the fish is cooked. So, for example, calorie content fried pollock on average, it is 127 kcal per 100 g of product, and much less when steamed.

Useful properties of pollock

Due to the many different useful compounds in pollock, it is used for the prevention and treatment of various diseases. In addition, the calorie content of pollock is low, which is so important when following diets for weight loss. For example, it is very useful in diseases of the cardiovascular system: coronary artery disease, angina pectoris, myocardial infarction and various kinds of arrhythmias - all this is due to the presence of a sufficient amount of potassium in pollock.

Vitamin A present in pollock contributes to the normal growth of hair and nails. It is also irreplaceable for the eyes. Due to iron, the level of hemoglobin increases.

Calcium and phosphorus are necessary for the formation of bone tissue and teeth, which are present in sufficient quantities in pollock meat.

B vitamins, as well as nicotinic acid, cope with the manifestations of dermatitis and polyneuritis. At the same time, you should not worry about the calorie content of pollock when eating it.

Everyone has long known about the benefits of iodine, which is part of pollock. In 100 g of the product, its content is up to 150 μg.

How many calories are in pollock: pollock for weight loss

The benefits of pollock in weight loss cannot be overestimated. There is no need to count how many calories are in pollock in order to lose weight. But still it should be borne in mind that the calorie content of pollock will depend on the method of its preparation. It is recommended to steam it or use it boiled. The calorie content of fried pollock is much higher. And although Fried fish, including pollock, many people like more than cooked according to other recipes, you should refuse to use it if you have problems with excess weight.

Pollock - delicious dietary fish, beneficial features which are due to the rich chemical composition. It contains vitamins E, C, iron, phosphorus, and polyunsaturated fatty acids. Regular consumption of pollock in food increases the activity of the brain, helps to neutralize harmful substances in the body, and regulates the level of cholesterol in the blood. Nutritionists recommend including it in their diet for people who want to get rid of extra pounds, since fish is low in calories and high in protein.

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Calorie content and BZHU

People who adhere to principles proper nutrition(PP) and count calories, when compiling a diet, they are guided by energy and nutritional value products. This is done to ensure that the right amount of nutrients enter the body along with food: proteins, fats and carbohydrates. Pollock is one of the dietary products.

Table. KBZHU per 100 grams fresh product.

Chemical composition

Fish contains many valuable substances that take part in the regulation and functioning of internal organs and systems of the human body.

Table. Chemical composition pollock.

Substance	Properties	Amount in 100 grams of fish
Vitamin A	Takes part in the regulation of protein synthesis, is necessary for the formation of bones and teeth, accelerates wound healing, slows down the aging process, prevents heart disease, enhances the properties of vitamin C	10 mcg
Vitamin PP	Participates in the production of hormones: thyroxine, insulin and testosterone, normalizes cholesterol levels, prevents the formation of thrombosis	4.6 mg
Vitamin B3	Improves blood microcirculation, stimulates the production of gastric juice, promotes proper protein absorption, normalizes heart function	1,3 mg
Potassium	In combination with sodium, it regulates the water balance in the body, improves the supply of oxygen to the brain, is necessary for the normal functioning of the endocrine glands, and normalizes the heart rate	420 mg
Sulfur	Participates in the production of collagen, maintains blood sugar levels, has a beneficial effect on the nervous system, improves the condition of hair and nails	170 mg
Phosphorus	Promotes the formation of active forms of vitamins, ensures the growth of dental and bone tissues, maintains their integrity; phosphoric acid is involved in fat metabolism	240 mg
Iron	Catalyzes oxygen exchange processes, supports the thyroid gland, contributes to the normal functioning of the brain, is part of hemoglobin	0.8 mg
Zinc	Participates in enzymatic reactions, ensures the functioning of the immune system, improves visual acuity	1.12 mg
Arginine	Increases testosterone production, improves memory and improves concentration, removes harmful compounds from liver cells	1 g
Omega-3 fatty acids	Slow down the aging process of the skin, reduce the risk of heart attack and stroke	0.2 g
Omega 6 fatty acids	They regulate blood cholesterol levels, participate in tissue regeneration, and accelerate the healing of skin inflammations.	0.04 g

Useful properties of fish

Doctors advise eating pollock regularly - budget dietary product... It can be steamed, baked in the oven, or boiled. With any of the above methods of preparation, it retains its nutritional properties.

For women

The benefits of fish for the female body:

Improves the emotional state during menopause. Fights irritability and nervousness.
Promotes gentle elimination of toxins from the body, which has a positive effect on the condition of the skin.
During pregnancy, it is a valuable source of nutrients involved in the formation of the fetus. Future mom should eat right, including eating fish regularly. It also improves the condition with toxicosis.
Serves as the prevention of thyroid disease.
The low fat content of pollock does not lead to a set of extra pounds, so it is an alternative to fatty fish for weight loss.

For men

The fish contains protein, iron, calcium and amino acids. These substances are essential for building muscle tissue. Therefore, pollock should be present in the diet of men who play sports and monitor their physical shape.

By activating the production of sex hormones, the product helps to increase potency, increases the duration of intercourse.

For kids

Doctors advise introducing fish into a child's diet from eight months. Complementary foods should be started with 0.5 teaspoon of boiled pollock. Turn boiled fish into mashed potatoes. If the baby refuses to eat, acquaintance with the new product should be postponed for two to three weeks.

The benefits of pollock for the child's body:

Provides healthy growth and normal development of a growing body.
Increases mental and physical activity.
Strengthens the nervous system.

Contraindications

Eating pollock in food can negatively affect human health, so you need to know about contraindications. Fish can be harmful in the following cases:

If you are allergic to seafood.
Hypertension.
Children up to age 8 months.

Pollock roe should not be eaten by people with stomach ulcers and gastritis.

Recipes

From pollock, you can prepare a variety of dietary dishes that diversify the diet of a losing weight person. Doctors recommend eating fish at least twice a week.

Fish with onions and carrots

Calorie content per 100 grams: 95 kcal.

Fish can be cooked in a skillet, or you can use a slow cooker.

Ingredient List:

pollock fillet - 250 g;
onion - 1 pc .;
carrots - 1 pc.;
sour cream 10% fat - 1 tbsp. l .;
vegetable oil - 1 tbsp. l .;
water - 40 ml;
salt, spices - to taste.

Step by step cooking of stewed pollock:

1. Cut the onion into half rings, grate the carrots. Fillet - in large pieces.
2. Pour oil into a frying pan, lay out all the ingredients in layers: onion, part of carrots, fish, then carrots again. Pour in water.
3. Salt and pepper the dish, spread the top layer with sour cream.
4. Cover the pan with a lid and put on fire. When the water boils, reduce the gas and simmer for 30 minutes until tender.

Baked fillet with asparagus

Calorie content per 100 grams: 80 kcal.

Baked pollock - light dietary a recipe perfect for a healthy protein meal.

Ingredient List:

pollock - 500 g;
asparagus - 200 g;
lemon juice - 1 tbsp. l .;
olive oil - 1 tbsp l .;
salt, Provencal herbs - to taste.

Preparation:

1. Cut the fish into large pieces, rub with salt and herbs.
2. Cover a baking dish with foil, grease it with olive oil.
3. Lay out the fish and asparagus. Sprinkle them with lemon juice and wrap in foil.
4. Heat the oven to 180 degrees. Bake the fish for 30 minutes, then unfold the foil and leave the dish to bake for another 5-8 minutes.

Pollock in batter

Calorie content per 100 grams: 265 kcal.

pollock carcasses - 500 g;
chicken egg - 1 pc.;
flour - 70 g;
milk - 50 ml;
vegetable oil;
salt, ground black pepper - to taste.

Preparation:

1. Cut the fish carcasses into portions and dry with napkins or towels.
2. Salt and pepper the egg, beat with milk.
3. Add to egg mixture flour and beat until smooth.
4. Heat oil in a frying pan.
5. Dip a piece of pollock into the batter with a fork. Then put it in boiling oil. Fry on both sides until golden brown.
6. Put the fried pollock on a napkin so that it absorbs excess oil. Serve the dish with fresh vegetables and greens.

And a little about secrets ...

The story of one of our readers Alina R .:

My weight was especially depressing for me. I gained a lot, after pregnancy weighed as much as 3 sumo wrestlers together, namely 92 kg with an increase of 165. I thought my stomach would come off after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure. In my 20s, I first learned that overweight girls are called "WOMAN" and that "they don't sew that size." Then, at 29, divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Recognized - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find all this time? And it's still very expensive. Especially now. Therefore, I chose a different way for myself ...

Quick answer: the calorie content of boiled pollock is 79 kcal per 100 grams of product. See below for the energy value of fish in other cooking options.

This representative of the cod family is not as popular with culinary experts as its older brother, cod, and in vain! The calorie content of pollock is really very low. And in terms of taste and nutritional qualities, it can give odds to many other types of fish.

Ideal fish for losing weight

It is difficult to overestimate the benefits of pollock for human health, since of all the vast fish community, it is literally a storehouse of vitamins and microelements. Doctors recommend this fish to pregnant women and babies aged eight months and older.

Pollock is rich in vitamins of groups A, PP, B1, B2, B9, C, contains calcium, magnesium, phosphorus, sulfur, iron, potassium, cobalt, iodine, fluorine, sodium.

It should be noted that almost all the amount of vitamin A is concentrated in the fish liver. So if you have a need for vitamins of this particular group, it is better to purposefully buy canned food with this product.

Thanks to its unique composition pollock liver is widely used even in cosmetology - in particular, in the production of anti-aging drugs.

How else will pollock please our body?

The iodine contained in fish is considered an excellent remedy for the prevention of thyroid diseases.
Elements such as calcium, phosphorus and fluoride are responsible for strong teeth and bones.
Vitamin C helps to strengthen the immune system and tone up.
Potassium and sodium prevent cardiovascular diseases, while cobalt promotes the absorption of iron and normalizes the circulatory system.
If pollock is eaten regularly at least twice a week, this will ensure constant maintenance of normal blood sugar levels.
Also, fish, mainly in its liver, contains omega-3 and omega-6 fatty acids. These valuable substances are responsible for stimulating the brain and stabilizing blood pressure, as well as leveling excess cholesterol.

Due to its extremely low calorie content, fish is excellent for dieters. Fillet fat content is no more than 1 percent. At the same time, there are practically no carbohydrates in it, but the protein content is extremely high!

Easily digestible proteins account for 16 percent of the total weight of fish. Thanks to this, pollock is respected by athletes who need protein in large quantities for serious physical exertion.

Pollock can do harm, but this applies to a rather narrow group of people. Fish protein often causes a reaction in allergy sufferers, so any type of fish is prohibited. Also caviar, which contains a large amount of salt, is harmful. It is better to refrain from its use for people suffering from hypertension and peptic ulcer diseases.

It will be difficult to find another as healthy and nutritious product as pollock, which at the same time will have the same fat content.

Calorie content per 100 grams raw fish is only 72 kcal.
The prepared piece of fish is thrown into boiling water. The water is slightly salted and added to Bay leaf for the scent. With this method of preparation, the calorie content of boiled pollock reaches only 79 kcal.
The energy value of steamed fish will be slightly higher. The calorie content of steamed pollock in a multicooker is 80 kcal per 100 grams.
Stewed pollock is definitely dietary - 75.5 kcal.
Can also be prepared from minced fish cutlets - less than 80 kcal.

If pollock is cooked with a minimum addition of fat, then any ready meal will have a low energy value. For example, if you bake a fish in foil without adding oil, then the calorie content per 100 grams will be only 77 kcal. And the simplest recipe for boiling pollock was originally designed for a diet.

Boiled fish will not be to everyone's taste, many people prefer to fry it. But the calorie content of fried pollock will not be as low as in previous cooking options.

The energy value of fish cooked in oil will be 100 kcal, and if it is rolled in flour or breadcrumbs - 127-135 kcal.
It is even tastier to cook fish in batter - 280 kcal.
Smoked pollock is a high-calorie one - 195 kcal per 100 grams.
Some believe that dried fish is dietary, but in fact, in terms of energy value, it leaves far behind other options for its preparation. The calorie content of dried pollock is 220 kcal.
The situation is much better with dried fish, its energy value is 127 kcal.

On the shelves of shops you can find canned pollock. In each case, the calorie content should be clarified by examining the label on the jar, which must indicate the composition of the product. For example, pollock with the addition of oil has an energy value of 149 kcal.

Also, in the form of canned food, pollock liver and caviar are sold, which should be discussed separately. Despite the overall low energy value fish, its liver is several times more caloric than meat. But this organ is incredibly useful - it contains more than 30% of the same omega-3 and omega-6 fatty acids.

And although 100 grams of pollock liver contains 475 kcal, you should not immediately delete the product from your menu. When choosing canned food, pay attention to the composition: they should contain nothing but liver and salt.

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss techniques. Suitable for those for whom sports activities are contraindicated.

The calorie content of pollock roe will not be so frightening - only 132 kcal per 100 grams. At the same time, the protein content in the same amount reaches 28 grams. But when buying caviar, you must remember that it is contraindicated for hypertensive patients, as well as those suffering from gastritis and ulcerative diseases of the gastrointestinal tract.

Pollock fillets or canned food from it are often used for making salads. In these cases, the calorie content always differs, since not only the other ingredients of the dish are important, but also its dressing.

If you use, for example, sour cream, then two tablespoons of a 20 percent dressing will add 86 kcal to the dish. A couple of tablespoons of mayonnaise will increase the total energy value by 190 kcal. Vegetable oil in two tablespoons already carries 260 kcal.

Delicious dietary meals

Experts say that it is best to cook pollock using the most simple, affordable methods that will only emphasize its pleasant taste and do not add calories.

By taste the fish is a little dry, so most often housewives prefer to bake it in the oven or stew it with vegetables.

Baked pollock in spicy sauce

For example, for baked pollock in spicy sauce you will need:

fish fillet - 700 g;
walnuts- 100 g;
pickled cucumbers - 2 pcs. (small);
sour cream - 4 tbsp. l .;
salt pepper, fresh herbs- taste;
butter - 10 g.

This preparation:

The fish needs to be processed, all bones removed from it, the fillets must be cut into medium-sized pieces. The pollock prepared in this way is salted and pepper, after which it is fried in a pan in a small amount of oil until golden brown.
In parallel, the sauce is being prepared. To do this, walnuts, herbs, cucumbers, sour cream and spices are thoroughly chopped in a blender.
Fried fish is laid out on a greased butter baking sheet and pour the sauce on top.
The oven should be preheated to 200 degrees. Bake for 25 minutes.

Pollock with vegetables in egg batter

You can also bake pollock with vegetables in egg batter.

To do this, cut 600-700 grams of fillet into pieces and sprinkle with two tablespoons lemon juice.
Then we put them in a greased form with butter.
Top - three tomatoes cut into circles, sprinkle everything with parsley, salt and pepper. Fill with two whipped chicken eggs.
Bake for 20-25 minutes in an oven preheated to 200 degrees.

Baked pollock with carrots and onions

For fish baked with carrots and onions, you need:

pollock - 1 pc. (medium size);
onion - 1 pc.;
carrots - 1 pc.;
sour cream - 50 g;
salt and pepper to taste.

Cut the fully processed fish into medium-sized pieces, salt and pepper. Cut one onion into halves of a ringlet, rub the carrots on a coarse grater and lay them in layers in a greased form. We spread pollock on them.

Fill the fish with sour cream and 3-4 tablespoons of boiling water. Cover the baking dish with foil and put in an oven preheated to 200 degrees for 25-30 minutes.

Pollock in soy sauce

For pollock in soy sauce you need to buy:

fish - 1 pc.;
soy sauce - 1 bottle;
onions - 2 pcs.

This preparation:

To begin with, the fish is infused in the marinade for half an hour. Thoroughly mix the carcass cut into medium pieces with onion rings, spices and pour soy sauce (150-200 grams).
Since the sauce itself is quite salty, no additional salt is needed.
After 30 minutes, put everything in a baking dish, pour the third part of the marinade there. It is advisable to cover the form with foil.
Bake for 30 minutes in an oven preheated to 200 degrees.

Another spicy pollock recipe will also help brighten up the diet while dieting. A whole processed fish (its size can reach 45 cm) should be rubbed with salt and pepper. On top, it is sprinkled with 5 grams of dried rosemary, poured with a tablespoon olive oil and sprinkled with the juice of half a lemon. After that, the fish is wrapped in foil and baked in the oven for at least 20 minutes at 150 degrees.

Quick answer: the calorie content of boiled pollock is 79 kcal per 100 grams of product. See below for the energy value of fish in other cooking options.

Ideal fish for losing weight

Pollock is rich in vitamins of groups A, PP, B1, B2, B9, C, contains calcium, magnesium, phosphorus, sulfur, iron, potassium, cobalt, iodine, fluorine, sodium.

Due to its unique composition, pollock liver is widely used even in cosmetology - in particular, in the production of anti-aging drugs.

How else will pollock please our body?

The iodine contained in fish is considered an excellent remedy for the prevention of thyroid diseases.
Elements such as calcium, phosphorus and fluoride are responsible for strong teeth and bones.
Vitamin C helps to strengthen the immune system and tone up.
Potassium and sodium prevent cardiovascular diseases, while cobalt promotes the absorption of iron and normalizes the circulatory system.
If pollock is eaten regularly at least twice a week, this will ensure constant maintenance of normal blood sugar levels.
Also, fish, mainly in its liver, contains omega-3 and omega-6 fatty acids. These valuable substances are responsible for stimulating the brain and stabilizing blood pressure, as well as leveling excess cholesterol.

Easily digestible proteins account for 16 percent of the total weight of fish. Thanks to this, pollock is respected by athletes who need protein in large quantities for serious physical exertion.

Pollock can do harm, but this applies to a rather narrow group of people. Fish protein often causes a reaction in allergy sufferers, so any type of fish is prohibited. Also caviar, which contains a large amount of salt, is harmful. It is better to refrain from its use for people suffering from hypertension and peptic ulcer diseases.

It will be difficult to find another as healthy and nutritious product as pollock, which at the same time will have the same fat content.

The calorie content per 100 grams of raw fish is only 72 kcal.
The prepared piece of fish is thrown into boiling water. The water is slightly salted and bay leaves are added to it for flavor. With this method of preparation, the calorie content of boiled pollock reaches only 79 kcal.
The energy value of steamed fish will be slightly higher. The calorie content of steamed pollock in a multicooker is 80 kcal per 100 grams.
Stewed pollock is definitely dietary - 75.5 kcal.
You can also make cutlets from minced fish - less than 80 kcal.

If pollock is cooked with a minimal addition of fat, then any ready-made dish will have a low energy value. For example, if you bake a fish in foil without adding oil, then the calorie content per 100 grams will be only 77 kcal. And the simplest recipe for boiling pollock was originally designed for a diet.

Boiled fish will not be to everyone's taste, many people prefer to fry it. But the calorie content of fried pollock will not be as low as in previous cooking options.

The energy value of fish cooked in oil will be 100 kcal, and if it is rolled in flour or breadcrumbs - 127-135 kcal.
It is even tastier to cook fish in batter - 280 kcal.
Smoked pollock is a high-calorie one - 195 kcal per 100 grams.
Some people think that dried fish is dietary, but in fact, in terms of energy value, it leaves far behind other options for its preparation. The calorie content of dried pollock is 220 kcal.
The situation is much better with dried fish, its energy value is 127 kcal.

On the shelves of shops you can find canned pollock. In each case, the calorie content should be clarified by examining the label on the jar, which must indicate the composition of the product. For example, pollock with the addition of oil has an energy value of 149 kcal.

Also, in the form of canned food, pollock liver and caviar are sold, which should be discussed separately. Despite the overall low energy value of fish, its liver is several times higher in calories than meat. But this organ is incredibly useful - it contains more than 30% of the same omega-3 and omega-6 fatty acids.

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss techniques. Suitable for those for whom sports activities are contraindicated.

Delicious dietary meals

Experts say that it is best to cook pollock using the most simple, affordable methods that will only emphasize its pleasant taste and do not add calories.

In terms of taste, the fish is a little dry, so most often housewives prefer to bake it in the oven or stew it with vegetables.

Baked pollock in spicy sauce

For example, for baked pollock in a spicy sauce you will need:

fish fillet - 700 g;
walnuts - 100 g;
pickled cucumbers - 2 pcs. (small);
sour cream - 4 tbsp. l .;
salt, pepper, fresh herbs - to taste;
butter - 10 g.

This preparation:

The fish needs to be processed, all bones removed from it, the fillets must be cut into medium-sized pieces. The pollock prepared in this way is salted and pepper, after which it is fried in a pan in a small amount of oil until golden brown.
In parallel, the sauce is being prepared. To do this, walnuts, herbs, cucumbers, sour cream and spices are thoroughly chopped in a blender.
The fried fish is laid out on a greased baking sheet and poured over with sauce.
The oven should be preheated to 200 degrees. Bake for 25 minutes.

Pollock with vegetables in egg batter

You can also bake pollock with vegetables in egg batter.

To do this, cut 600-700 grams of fillet into pieces and sprinkle with two tablespoons of lemon juice.
Then we put them in a greased form with butter.
Top - three tomatoes cut into circles, sprinkle everything with parsley, salt and pepper. Fill with two beaten chicken eggs.
Bake for 20-25 minutes in an oven preheated to 200 degrees.

Baked pollock with carrots and onions

For fish baked with carrots and onions, you need:

pollock - 1 pc. (medium size);
onion - 1 pc.;
carrots - 1 pc.;
sour cream - 50 g;
salt and pepper to taste.

Fill the fish with sour cream and 3-4 tablespoons of boiling water. Cover the baking dish with foil and put in an oven preheated to 200 degrees for 25-30 minutes.

Pollock in soy sauce

For pollock in soy sauce, you need to buy:

fish - 1 pc.;
soy sauce - 1 bottle;
onions - 2 pcs.

This preparation:

To begin with, the fish is infused in the marinade for half an hour. Thoroughly mix the carcass cut into medium pieces with onion rings, spices and pour soy sauce (150-200 grams).
Since the sauce itself is quite salty, no additional salt is needed.
After 30 minutes, put everything in a baking dish, pour the third part of the marinade there. It is advisable to cover the form with foil.
Bake for 30 minutes in an oven preheated to 200 degrees.

Another spicy pollock recipe will also help brighten up the diet while dieting. A whole processed fish (its size can reach 45 cm) should be rubbed with salt and pepper. On top, it is sprinkled with 5 grams of dried rosemary, poured with a tablespoon of olive oil and sprinkled with the juice of half a lemon. After that, the fish is wrapped in foil and baked in the oven for at least 20 minutes at 150 degrees.

To the majority of the population of our country, pollock is known as "the fish that is always there." Moreover, due to its dryish taste, it began to be considered something like a second-class product. However, pollock belongs to the cod family, which in turn very eloquently and unequivocally "hints" at its high nutritional value and extremely useful for the human body ...

Alaska walleye lives in cold Pacific waters and is considered the leader among its subspecies in terms of production. But let's talk about the main thing - about the composition, calorie content and useful properties of pollock ...

The composition and calorie content of pollock

The calorie content of 100 grams of pollock is about 72 Kcal (the figure is not accurate, because each fish is a “personality” with its own taste preferences and appetite).

The benefits and harms of pollock

Useful properties of pollock

Having in its composition a significant amount of substances useful to humans, pollock is almost the most affordable fish for the ordinary population. In preparation, pollock is very simple, does not require special frills, and at the same time it perfectly regulates metabolic processes in the human body. In particular, this fish has pronounced antioxidant properties, and is also simply vital for diabetics (as a blood sugar regulator).

The combination of iodine and chromium in one product is an excellent opportunity to regulate the condition of patients diabetes mellitus... Pollock should be a constant dish in the diet of such patients, since chromium regulates lipid and carbohydrate metabolism, thereby actually normalizing blood sugar levels. In addition, by being a stimulant for the production of certain enzymes, chromium can affect heredity.

As for the amount of iodine in the pollock carcass, there is enough of it here so that, with regular use, you will forever forget about the deficiency of this trace element in the body (as well as about problems with the thyroid gland). For to satisfy the daily human need for iodine, only 100 grams of pollock is required.

We also note that iodine is useful not only for the thyroid gland. By normalizing the production of thyroxine (hormone), this microelement regulates the work of the cardiovascular system, liver and central nervous system. Moreover, thyroxine serves as a regulator of a person's emotional state! Therefore, with a lack of iodine, it is possible to develop a depressive state during the recovery period of a person after certain types of diseases.

In addition, pollock has a positive effect on the condition of the mucous membranes of the digestive system and has a beneficial effect on the balance of the nervous system. Regarding the fish of the northern seas, pollock contains vitamins that allow the human body to quickly recover from illness and injury. Pollock proteins are easily absorbed, and the presence of fatty polyunsaturated acids (albeit in small quantities) improve the functioning of the gastrointestinal tract and liver.

The presence of cobalt in pollock (in 100 grams - 150% daily allowance) once again confirms the usefulness of this unique fish. Because cobalt regulates carbon metabolic processes in the human body, promotes the absorption of iron (thereby reducing the risk of anemia), and is also an important part of the blood clotting mechanism.

Potassium makes pollock an excellent "remover" of excess fluid from the body. Fluoride strengthens bone tissue. Therefore, pollock is very useful for elderly people with "light" bones and frequent fractures. On top of that, pollock should be included in the diet of young children at least once a week for the natural prevention of tooth decay.

And finally, the combination of phosphorus and potassium increases the efficiency of brain activity and has a beneficial effect on the acid-base balance.

Potential harm to pollock

Pollock can harm a person only in two cases:

if a person has an individual intolerance to seafood and any fish
pollock will be caught in chemically polluted waters of the oceans (which may well happen, given the recent events in Japan, near which it is most often caught)

Otherwise, pollock is completely and completely safe. Most importantly, do not give it to children earlier than 8 months - there is a chance to "earn" an allergy.

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Pollock protein per 100 grams. Roasted pollock recipe

Pollock composition

Caloric content of pollock

Useful properties of pollock

How many calories are in pollock: pollock for weight loss

Calorie content and BZHU

Chemical composition