Bran pancakes

Bran pancakes - for those who value not only taste and health. Perfect combination benefits for the figure and taste!

Required Ingredients per serving:

Bran 2 tablespoons

Chicken egg 1 piece

Low fat cottage cheese 1.5 tablespoons

Cooking method:

1. Mix bran, cottage cheese and egg (or only its protein).

2. Preheat the pan with non-stick coating and pour all or half of the dough on it - depending on what size pancakes you like. Fry for one and a half minutes on each side until golden brown.

3. Serve for breakfast, for a snack or as a side dish to any hot dish.

Classic thin oat bran pancakes according to Dukan

Egg - 1 pc.

Milk (0%) - 150 ml

Salt - a pinch

Olive oil (for lubrication) - 1 tablespoon

Oat bran - 50 g

Sugar substitute - to taste

How to make Dukan thin pancakes: step by step recipe

The cakes that are obtained from this original recipe, are no different from those that we bake from ordinary wheat flour.

They are suitable for the Cruise phase of the diet. During the day, you can eat only half of the portion, leaving the second the next day.

First you need to turn the bran into flour. If your home has a coffee grinder, this is not difficult at all.

Mix milk with egg, sweeten and salt.

Now you need to mix the egg mash with the resulting flour and mix well.

Baking delicious pancakes from oat bran according to Dr. Dukan does not take too long with a good pancake maker with non-stick. To avoid sticking of the dough, do not forget to grease the bottom with a drop before each pancake. vegetable oil.

Serve useful and delicious treat as possible with stew under the lid minced meat, and fat-free sour cream. In any case, the treat will be appreciated at its true worth, and not only by those who are on a diet.

Ducan's oat pancake: breakfast for yourself

Ingredients

Oat bran - 1 tbsp;

Wheat bran - 1 tsp;

Egg - 1 pc.;

Curd (0%) - 1 tsp;

Milk (0%) - 3 tablespoons;

Sugar substitute - to taste;

A pinch of salt.

How to bake a loved one oat pancake by Dr. Ducan

First, mix the two types of bran, then add the curd mass.

Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.

It is advisable to fry the cake in a dry frying pan, like a pancake.

If there is no non-stick cookware in the house, you can drip olive oil on the bottom.

The pancake is surprisingly good both on its own and with low-fat curd as a filling. And if you also sprinkle it with cinnamon on top, you will have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) - 150 ml;

Eggs - 1 pc.;

Oat bran - 7 tablespoons;

Soda - ¼ tsp;

Salt and sugar substitute - to taste;

Cottage cheese (low-fat) - 150 g;

Cinnamon - a pinch.

Home cooking pancakes with cottage cheese according to Ducan

Using a coffee grinder, we get bran flour and mix all the products, except for cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - it is convenient to turn them over on this one. If there is no such vessel on the farm, you can use an ordinary one, but its bottom should be thick in order to evenly distribute the heat.

We fill the original pancakes with bran prepared at home and roll them up in tubes or triangles.

Ducan's Diet: Lush Oat Bran Pancakes

Ingredients

Medium eggs - 2 pcs.;

Oat bran - 2 tablespoons;

Corn starch - ½ tbsp;

Soft curd (no fat) - 2 tablespoons;

Yogurt (0%) - 3 tablespoons;

Soda baking powder - 0.5 tsp;

Sweetener Mildford - 4 tab.

Homemade lush oat bran pancakes

Sweetener tablets must be turned into powder, we combine bran, starch with it, add cottage cheese, yogurt.

We bake pancakes, greasing the pan bottom with olive or sunflower oil with a paper napkin, removing the excess.

Low-fat sour cream is a great addition to a treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a strict taboo on many goodies. But Dukan's dietary homemade pancakes made from oat bran are very welcome, since they are not at all dangerous for the waist. And losing weight "with taste", as practice shows, bears fruit much faster!

How to bake pancakes according to Dukan on kefir

Usually in classic recipes For pancakes, flour is an obligatory component, but what about without it, because it is wheat or other cereal grinding that is the basis of our favorite, most delicious cakes.

As for Ducan's baking, here we will act rationally. From cereal products we are allowed only oat bran or corn starch. It is precisely on them that we will focus our attention.

Pancakes "Ducan" on kefir with bran

Very tasty diet pancakes you can cook at home using this recipe. But it is worth remembering that the use of DOPs (skimmed milk powder and starch) is allowed only from the alternation stage.

According to their taste, Dukan pancakes on kefir are quite pleasant, and after frying, the specific bran or starchy aftertaste is completely lost, and we can enjoy our traditional oilseed treat without a twinge of conscience.

Ingredients

Chicken eggs - 1 pc .;

Low-fat kefir - 80 ml.;

Sweetener 0 calories - ½ tsp or 1-2 tablets;

Oat bran - 2 tablespoons;

Skimmed milk powder (SOM) - 1 tbsp;

Corn starch - ½ tbsp;

Soda - ¼ tsp;

Salt - ¼ tsp;

Water - 50-100 ml;

How to make dukan pancakes on kefir

To begin with, we will prepare a kind of flour from the bran, for which we grind them in a coffee grinder. After that, we proceed to kneading the dough.

Drive the egg into a container and use a mixer to mix with kefir and sugar substitute until smooth.

In the trained mass, soak ground oat bran for 5 minutes, and after the allotted time we add skimmed milk powder, corn starch and soda to the main composition.

Our dough turns out to be quite thick, and therefore, without ceasing to interfere with the dough, we introduce water into it until a consistency is obtained liquid sour cream... If desired, you can add 1 tbsp to the main pancake mass. fat-free cocoa powder, then we get a chocolate dessert.

Now grease the hot frying pan with oil and begin to fry the pancakes on both sides over medium heat.

As a result, we should get 5-6 pancakes that can be served with low-fat fruit yogurt or carbohydrate-free jam.

Dukan-pancakes on kefir without bran

Kefir 1% or 0% fat - 1 glass

Corn starch - 2-2.5 tbsp

Diet sweetener - to taste (2-3 tablets per liter)

For many, diet is all about restrictions and no goodies. French physician Pierre Dukan proves otherwise. While developing his weight loss program, the famous nutritionist did not forget about those who cannot imagine a day without baking or desserts.

To cook pancakes according to Ducan, not difficult. This will take a little patience and all necessary products on the kitchen.

In order for the appetizer to turn out not only fragrant, tasty, but also healthy, you should adhere to certain recommendations:

1. To enhance the stickiness of the composition, so that the consistency is viscous, it is necessary to dilute the bulk components only with hot water.
2. The finished batch should be kept for 7-12 minutes, after which you can start frying.
3. The mixture on bran, during cooking, needs to be stirred periodically, since heavy components quickly settle to the bottom of the bowl.
4. The amount of salt used for cooking should be kept to a minimum. Too salty food, promotes fluid retention in the body, causes swelling.
5. The content of the components may vary depending on preference or the authorized products available at hand.

Pancakes with bran (a mixture of bran, starch, milk powder)

The dietary meal contains the following ingredients:

• corn starch - 25 g;
• oat, wheat bran - 100 g;
• powdered milk- 50 g.;
• a raw egg;
• kefir - 80 ml;
• salt, sweetener;
• baking powder - 10 g.
• boiled water.

Cooking instructions:

1. Take a deep bowl. Break one egg into a container, add spices to taste and beat thoroughly with a whisk.
2. Pour warm kefir into the consistency.
3. While stirring constantly, add all loose ingredients.
4. Too thick mass, dilute with a little boiling water.

You will need a non-stick pan for baking. The pancakes are quite dense and ruddy. Hot appetizer can be decorated fresh berries or greens.

Any baking according to Dukan, at first glance, is unthinkable without bran. However, the author pleasantly surprises his fans with.

For cooking, you only need a few components:

• starch - 0.5 cups;
• soft curd - 50 g;
• skim milk - a little less than half a glass;
• eggs - 2 pcs.;
• spices;
• soda - on the tip of a knife;
• water.

How to cook:

• beat eggs with sugar substitute and salt;
• knead the curd with milk, pour into the composition;
• then add a mixture of starch and soda;
• gradually add boiling water to the contents until a creamy mass is obtained.

Preheat the pan well before baking. If necessary, lubricate the bottom with a little oil. Eating a treat is allowed from the second stage of the diet.

Starting with the "Rotation" phase, the list of acceptable products is significantly expanded. Enjoy in the morning lush pancakes, you can without violating the principles of proper nutrition.

5 components are required:

• corn starch - 30 g;
• natural yogurt - 80 g;
• egg;
• soda;
• salt.

Cooking method: Grind the egg with salt. Add the rest of the ingredients one at a time. Stir the mixture with a whisk. Let stand for a while until bubbles appear. Stove on a hot surface. Serve ready-made pancakes with low-fat cheese.

For those who do not like to waste time looking for ideas for dietary culinary products, Dr. Ducan does not prohibit adhering to the usual recipe for flour, just not ordinary, but bran.

Required components:

• any ground bran - 0.5 cups;
• egg;
• kefir - 2 tablespoons;
• a pinch of baking soda;
• permitted spices;
• boiling water.

Preparation:

• Ø beat the egg in a deep bowl;
• Ø pour fermented milk product;
• Ø pour flour into the mass, add bulk components;
• Ø mix the composition, dilute with hot water to the required consistency.

Bake in a well-heated skillet without oil. The finished product, preferably consumed in the morning.

On milk (milk powder, starch)

An uncomplicated snack option for hastily... Get ready for just a couple of minutes.

Would need:

• powdered milk - 2.5 tablespoons;
• 3 eggs;
• oat flour - 1 teaspoon;
• baking powder;
• spices.

How to bake: Combine all components, add spices to taste. Fry in a dry frying pan. Diet snack, can be used for a snack or as a dessert for tea.

Meat appetizer is ideal for a hearty addition to your meal. ... It is best to take not store-bought minced meat, but to make it yourself from chicken breast or lean cuts of beef.

To prepare a dish, it will take very little time and a familiar list of products:

• bran flour - 3 tablespoons;
• 2 eggs;
• half a glass of milk;
• water;
• some soda;
• salt.

For filling:

• twisted meat - 300 g;
• 1 medium onion;
• spices.

Cooking method:

1. Shake eggs with salt, add a pinch of baking soda.
2. Pour in skim milk.
3. Pour flour into the resulting composition, in small portions, constantly stirring the mixture so that lumps do not form. If the dough is too thick, dilute the contents with boiled water.
4. Put a couple of drops of vegetable oil in a frying pan, heat it well before baking.

Prepare the filling: stew the meat with onions in water, without adding any fats.

Put the fried minced meat in the cooled pancakes. Sprinkle the finished tubes with fresh dill.

Sweet dessert prepared by special recipe, is a good alternative to store-bought pastry baked goods.

You will need the following components:

• oat flour - 1 glass;
• one ripe banana;
• 60 g of almonds;
• - 300 ml .;
• vanillin;
• cinnamon;
• nutmeg;
• baking powder.

Recipe:

• grind nuts, mash banana pulp;
• transfer the prepared foods into a deep bowl, pour in the soy composition;
• slowly add flour, spices to the consistency;
• knead the contents until smooth.

The dough should be firm enough. Fragrant banana panteyki will cheer you up and give you energy for the whole day. You should not abuse such a delicacy during the period of active weight loss. The daily norm is 2-3 pieces in the morning with tea.

Delicious and hearty dish, will be a real boon for breakfast. Using a step-by-step recipe, you can enjoy your meal and not worry about your figure.

For the test you will need:

• egg - 2 pcs.;
• corn starch - 25 g;
• a glass of milk;
• vanillin - 5 g;
• sweetener tablet;
• a pinch of salt.

As a filling, 150 g of unsweetened curd is used.

Step-by-step cooking scheme:

1. Beat eggs with a mixer, pour in milk.
2. While stirring the composition, add starch and flavor.
3. Crush a sweetener tablet and add to the mixture.
4. Mix everything thoroughly, add salt.

The dough should be watery. Pour the consistency in a thin layer, fry on both sides. Wrap cottage cheese in warm pancakes. Ready dish, can be supplemented with natural raspberry jam.

An affordable snack option made up of simple ingredients:

• a glass of low-fat kefir;
• any bran - 45 g;
• 2 eggs;
• a tablespoon of starch;
• soda;
• spices to taste.

How to cook:

• pour the bran into a deep container,
• pour kefir over, let stand for 10-15 minutes;
• grind the eggs, pour into the swollen mixture;
• add starch and soda, salt;
• beat the mass with a whisk.

To make the pancakes more airy, leave the prepared dough in a warm place for another 20 minutes.

The first period of the weight loss program is the most difficult. The duration of the phase is from 2 to 10 days, depending on the excess weight of the losing weight.

Comfortably withstand the stage of serious restrictions, the presence of baked goods in the diet allows. Ducan offers his own version of the morning pancakes allowed during the Attack.

Classic composition:

• oat bran - 35 g;
• egg;
• Cup skim milk;
• curd mass - 50 g;
• baking powder;
• salt.

Recipe:

1. Grind the bran with a blender.
2. Beat the egg, add the grated salted cottage cheese.
3. Pour bran and baking powder into the mass.
4. Add milk, stir until smooth.

Spread the dough in small circles on a hot surface. The baked goods are nourishing and low-calorie.

Conclusion

Even the right food, so that it does not do more harm than good, should be consumed in reasonable quantities.

Attack

Alternation

Stabilization

Anchoring

daily gluten intake

1/2 normal oat bran

Oh, how happy I was when I baked my first diet pancakes: “Oh! No flour! It turned out !!! Are baked! "

Now I understand how terrible and tasteless they were! A random recipe from the Internet could only impress a person who had never tried diet pancakes.

Over time, and with the advent of experience, the pancakes turned out better and better. They really, without any exaggeration, were similar to traditional ones.

How more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

Let's divide the ingredients for pancakes into three conditional parts - eggs, liquid part, dry part.

Now more about each.

Eggs- I always take large or very large ones - 2 pcs.

Liquid part- milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese ... Take two eggs 200 g.

Dry part- starch, gluten (I stopped making isolate - I don't like its taste in pancakes). For easy-to-bake pancakes, you need 30 g... There are a few clarifications here. If you bake pancakes in more viscous liquids, such as kefir or liquid yogurt, then just take 30 g of starch or gluten. If you use milk, then strengthen the dough... How? add to it either 10 g of oat bran flour, or take milk, for example, in half with cottage cheese (100 g of milk + 100 g of soft curd or 100 g of milk and 100 g of thick yogurt). Thus, the consistency of the dough will be pleasant and the pancakes will be baked easily.

I tried different proportions, you can bake pancakes with less starch in the dough, for 20 g, for example, but sometimes such pancakes can be capricious, and a beginner will quit this business altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are calculated so that the norms of the products do not exceed the allowed for 1 day, or be less, allowing you to cook, for example, dessert sauce on starch. It is very convenient. You can, of course, bake a double rate at once and eat it in two days.

I try not to use a lot of bran for baking pancakes, they are needed in other recipes too. I save :)

Also worth mentioning is the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes in two pans at the same time. Top diameter 24 cm, bottom diameter approx. 17. Along with kneading the dough, it takes me 20 minutes for a portion of pancakes.

Well, now, in fact, the recipe thin pancakes in milk with oat bran flour.

I use factory flour, fine grinding gives an even dough. If you have the opportunity to buy it, do it, do not suffer from grinding the bran.

Necessary:

• Milk - 200 g
• Eggs - 2 pcs.
• Gluten - 30 g
• Oat bran (flour from them) - 10 g
• Sahzam - to taste
• Salt - 1/3 tsp

Preparation:

Exit - 11-13 pcs.

To avoid the formation of lumps in the dough, knead in this sequence.

Mix gluten, bran flour, salt.

Add milk, stir with a whisk.

Add eggs, stir.

The dough is pouring like a very thin kefir.

Let it stand for a while.

We bake traditionally in a well-heated frying pan.

Before the first pancake, grease it with oil.

Subsequently, lubricate as needed. In a good frying pan, usually one more time or even not required.

Before turning the pancake, it must be baked well to strengthen it. We make the fire quiet.

We bake on one (if for spring rolls) or both sides.

White flour dishes are delicious, but high in calories. If you want to cook delicious, but diet dish, you need to use bran as an ingredient, which have almost the same taste (after all, this is a by-product of flour production), but contain much more dietary fiber and fatty acids. Such pancakes are made dietary and help to heal the body. Dishes with bran are used in diets for weight loss, although, of course, abstinence from high-calorie foods must be supplemented with physical exercise or physical activity, for example, simple work in the garden, construction site (even if you don't really need it).

Ingredients

• kefir, 200 ml;
• egg, 2 pieces;
• bran, 65-70 grams;
• soda, 5 grams;
• 10 grams of butter, or 10 ml of vegetable oil;
• sugar or salt, 10 grams.

Preparation

First, they determine how coarse the grinding of the bran is, the finer it is, the less nutrients they contain. Therefore, it is advised to choose large pieces in which the maximum concentration of dietary fiber is. But in order for them not to be taken in lumps, they must be prepared for kneading. Grains are poured into a deep saucepan or bowl and poured with kefir. Then mix well and leave for 1-2 hours to absorb moisture.

Cooking pancakes begins by removing all the ingredients from the refrigerator. They should be at room temperature for better mixing. After 20-30 minutes, you can start beating the egg mass. To do this, remove the yolks, add sugar or salt to the proteins, depending on the future fillings, and knead the dough with a mixer. Bring the workpiece to a thick foam and peaks, then add 2 tablespoons to the wheat mass, constantly stirring with a spatula. Move from bottom to top, from the outside to the center, then the dough will become uniform faster.

After all the proteins are mixed with the bran, add soda and quickly mix the whole mass. Soda mixed with kefir reacts to create bubbles of carbon dioxide. This will make the pancakes more fluffy. But it is important not to overdo it, so that a specific aftertaste does not appear.

When the kneading is over, put a frying pan on the fire, and put a piece on it butter, or pour a teaspoon of vegetable. It is important to remember that when heated, there is no difference between sunflower and olive oil, due to the fact that the high temperature destroys everything in them useful material... Only the first bran pancake requires greasing the frying pan, the subsequent ones move away from the surface on their own.

After the pan has warmed up, 2 tablespoons of dough are poured onto it. If the mass is rather thick and does not spread over the entire area, one more spoon is carefully added. But then the pancakes will turn out to be thick, more like pancakes than usual for a Slavic person. Each pancake is baked on the first side for 20 seconds, and on the second side for 10 seconds. If they get dark spots or dry out, you must either reduce the power of the stove or shorten the roasting period.

Harm to the grain shell

It is important to know when bran (this is the crushed grain shell) should not be eaten. So, with diseases of the gastrointestinal tract, ulcers, gastritis and other painful conditions, you cannot eat them. After all, they contain a large number of fiber, which increases the load on the human digestive tract. And also you cannot drink medicines with them at the same time, because they will absorb some of the active substances, which will reduce the therapeutic effect.

But it is also necessary to approach responsibly to the amount that enters the body. After all, if there is too much bran, then the digestive system will not be able to process them, and fermentation processes will begin in the intestines. That will manifest itself in the form of excessive gas formation, bloating, colic, diarrhea.

Bran pancakes are one of the most dietary types of pancakes. But the main advantage is that they are also very useful, because they supply a person with fatty acids, dietary fiber and vitamins.

Dukan's diet prohibits flour, but at the same time leaves the opportunity to enjoy pancakes and bread. How to cook Dukan pancakes? We bring to your attention some recipes.

Pancakes by Ducan on the attack

The attack is the very first stage of the Ducan diet. It is during this period that active weight loss is observed. For pancakes, take 2 eggs, a couple of tablespoons of fat-free soft cottage cheese, double the rate of skim milk, 20 ml hot water... You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, baking powder (1/2 tsp) will help to add splendor.

Beat the eggs, add milk, sweetener, cottage cheese, baking powder and bran. After beating the mass, pour in a spoonful of boiling water and stir quickly. Fry the pancakes (the dough is thin enough).

With bran (mixture of bran, starch, milk powder)

This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tablespoons / 1 tablespoon / 2 tablespoons). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by the consistency). A sugar substitute will add flavor to the pancakes. You can use a small amount of salt. To add splendor, you need a baking powder (1/2 tsp).

Whisk egg, sugar substitute, salt, kefir and baking powder. Add bran, stir. Then add the starch and milk powder. Pour in some water if needed. Toast the pancakes in a nonstick skillet.

No bran (starch and curd)

These Dukan pancakes contain curd and starch (1 tablespoon / 2 tablespoons). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Also use sugar substitute (1 tablet), salt. Soda (on the tip of a knife) will add splendor to the pancakes. These crepes pair perfectly with meat, so make the onion filling, 300g minced meat and spices.

Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch and baking soda. At the end, pour in a little boiling water. Bake pancakes (7-8 pieces).

Fry the onions in a non-stick skillet, add minced meat, season, salt. Fry until tender, adding water if necessary. Stuff the pancakes with meat, fold in an envelope.

On starch

Beat the egg with the sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.

Starch Free (Bran Blend)

Flour oat and wheat bran (2 tablespoons / 1 tablespoon). Add 0.5 tsp. baking powder. Whisk the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you will get pancakes).

On milk (milk powder, starch)

You will need 1 tbsp. skim liquid and 3 tbsp. powdered milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. corn starch. Use salt and sugar substitute to taste.

Combine dry components. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can fill the pancakes curd filling(rub the curd through a sieve, add a little milk and sugar substitute).

On kefir (a mixture of bran and starch)

Prepare a dry mixture of oat and wheat bran (2 tablespoons / 1 tablespoon). Pour the mixture into 1 tbsp. kefir. Leave it on for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, the pancakes can be baked.

Dukan pancakes are made from useful products so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.