How to cook a recipe for bran pancakes according to ducan - a complete description of the preparation so that the dish turns out to be very tasty and original.

In European countries, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often forever. The main food in this diet is animal protein, which is found in low-fat varieties fish and meat, and then include complex carbohydrates of fruits and vegetables in the diet. You can eat all day long, at any time. It is not difficult to adhere to it, since you can cook almost anything, for example, pancakes according to Dukan, and the dishes do not become boring, since there are a lot of them, and they are very diverse.

Thin lace pancakes according to Dukan

Dukan Pancakes with Oat Bran

Pancakes with bran are different from the ones we are used to - made from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and well suited for our baking. They will differ from the usual ones except in the oatmeal aftertaste, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won't notice the difference. Required Ingredients: one egg, a third of a glass of low-fat kefir, one scoop of sugar substitute, salt to taste, two tablespoons of oat bran, milled, one spoonful of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.

Cooking pancakes according to Dukan, recipe with oat bran

Beat the kefir lightly with the egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add corn starch and powdered milk... Mix the mixture thoroughly until all the lumps disappear. We turn on the stove, grease a frying pan with vegetable oil and set to warm up. By the way, just four to five drops of oil are enough, and in the case when a frying pan with non-stick coating or ceramic, you don't need it at all. Meanwhile, add the baking soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Considering that the crushed bran sinks to the bottom, it is recommended to mix the dough well each time before pouring the pancake. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. You should get, according to this recipe, five to six pancakes.

The recipe for making pancakes on the "Attack"

If anyone does not know, then “Attack” is the first, most crucial period of the Ducan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons skim milk, two tablespoons of fat-free cottage cheese, two eggs, a spoonful of corn starch, three grams of sugar substitute, half a teaspoon of baking powder, vanillin and one spoon of boiling water. And now we will tell you how to cook pancakes according to Dukan at “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour in boiling water, stirring all the time. The consistency of the dough must be runny. Lubricate the frying pan minimum amount butter, heat it up and fry the pancakes. The filling of yogurt with low-fat cottage cheese is perfect for them.

Lace pancakes according to Dukan

The name itself speaks of what tasty dish awaits us. To prepare it, you will need the following ingredients: one glass of skim milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - sugar substitute and salt. Cooking Dukan pancakes on starch. Beat milk with protein and eggs with a mixer, then add all dry ingredients. Mix thoroughly until there are no lumps in the mass. Let it brew for 10 minutes. Fry pancakes on both sides, and grease the pan with paraffin oil. Bon Appetit!

What does the shape of your nose say about your personality? Many experts believe that looking at a nose can tell a lot about a person's personality. Therefore, when you first meet, pay attention to the unfamiliar nose.

Unforgivable mistakes in films that you probably never noticed There are probably very few people who would not like to watch films. However, even in the best cinema there are mistakes that the viewer can notice.

11 Weird Signs That Indicate You Are Good in Bed Do you also want to believe that you are giving your romantic partner pleasure in bed? At least you don't want to blush and apologize.

Why do you need a tiny pocket on jeans? Everyone knows that there is a tiny pocket on jeans, but few have thought about why it might be needed. It is interesting that originally it was a place for the Chr.

9 celebrity women who fell in love with women It is not unusual to show interest in someone other than the opposite sex. You are unlikely to be able to surprise or shock someone if you admit it.

Never do this in church! If you are unsure of whether or not you are doing the right thing in church, you are probably doing the wrong thing. Here is a list of the awful ones.

Pancakes by Ducan on the attack

With bran (mixture of bran, starch, milk powder)

No bran (starch and curd)

Starch Free (Bran Blend)

On milk (milk powder, starch)

On kefir (a mixture of bran and starch)

Dukan pancakes are made from useful products... therefore they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

Dukan's diet prohibits flour, but at the same time leaves the opportunity to enjoy pancakes and bread. How to cook pancakes according to Dukan. We bring to your attention some recipes.

Pancakes by Ducan on the attack

Attack is the very first step in the Ducan diet. It is during this period that active weight loss is observed. For pancakes, take 2 eggs, a couple of tablespoons of fat-free soft curd, double the rate of skim milk, 20 ml hot water. You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, baking powder (1/2 tsp) will help to add splendor.

Beat the eggs, add milk, sweetener, cottage cheese, baking powder and bran. Beat the mass, pour in a spoonful of boiling water and stir quickly. Fry the pancakes (the dough is thin enough).

With bran (mixture of bran, starch, milk powder)

This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tablespoons / 1 tablespoon / 2 tablespoons). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by the consistency). A sugar substitute will add flavor to the pancakes. You can use a little salt. To add splendor, you need a baking powder (1/2 tsp).

Whisk the egg, sugar substitute, salt, kefir and baking powder. Add bran, stir. Then add the starch and milk powder. Pour in some water if needed. Toast the pancakes in a nonstick skillet.

No bran (starch and curd)

These Dukan pancakes contain curd and starch (1 tablespoon / 2 tablespoons). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Also use sugar substitute (1 tablet), salt. Soda (on the tip of a knife) will add splendor to the pancakes. These crepes are perfect with meat, so make the onion filling, 300g minced meat and spices.

Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch and baking soda. At the end, pour in a little boiling water. Bake pancakes (7-8 pieces).

Fry the onions in a non-stick skillet, add minced meat, season, salt. Fry until tender, adding water if necessary. Stuff the pancakes with meat, fold in an envelope.

Beat the egg with the sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.

Starch Free (Bran Blend)

Flour oat and wheat bran (2 tablespoons / 1 tablespoon). Add 0.5 tsp. baking powder. Whisk the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you will get pancakes).

On milk (milk powder, starch)

You will need 1 tbsp. skim liquid and 3 tbsp. dry milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. cornstarch. Use salt and sugar substitute to taste.

Combine dry components. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can stuff the pancakes curd filling(rub the curd through a sieve, add a little milk and sugar substitute).

On kefir (a mixture of bran and starch)

Prepare a dry mixture of oat and wheat bran (2 tablespoons / 1 tablespoon). Pour the mixture into 1 tbsp. kefir. Leave it on for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, the pancakes can be baked.

Dukan pancakes are made from healthy products, so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.

Pancakes with kefir (2, 3, 4 stages of the Ducan diet)

We combine all the ingredients. We add sweetener if the pancakes are with sweet filling, you can also use a little vanilla if desired.

Beat the dough with a blender, turning it on at maximum speed, for about 5-7 minutes - the resulting batter will bubble up a lot, which will give the finished pancakes a delicacy.

Pour a little dough into a pancake pan (heat evenly and, if desired, grease with a drop of oil), evenly distributing it over the surface of the entire pan.

Fry on one side for a couple of minutes, turn over and let the pancake brown on the back.

We serve ready-made pancakes on kefir with any filling allowed on the Ducan's diet to our liking (meat, cottage cheese, etc.). If desired, you can pour over sweet pancakes with condensed milk or low-fat yogurt. Good appetite!

Pancakes according to Dukan. Cooking recipes

In European countries, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often forever. The main food in this diet is animal protein, which is found in low-fat varieties of fish and meat, and then complex carbohydrates of fruits and vegetables are included in the diet. You can eat all day long, at any time. It is not difficult to adhere to it, since you can cook almost anything, for example, pancakes according to Dukan, and the dishes do not become boring, since there are a lot of them, and they are very diverse.

Thin lace pancakes according to Dukan

We offer a recipe for simple but delicious pancakes that are perfect for a diet. For seven to eight pieces you will need: 60 ml of skim milk, 30 grams of cornstarch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to make Dukan pancakes, you first need to knead the dough. Mix the egg with milk and mix well. This can be done with a fork or a whisk. Now the mixture must be brought to room temperature: 4-5 seconds in the microwave or let stand for half an hour indoors. Then add sugar substitute, salt and starch to it. It is recommended to sift the starch through a sieve, mix everything with a whisk. As a result, the dough turns out to be liquid, but thanks to the egg and starch, the pancakes set quickly. It's time to fry pancakes over the Ducan. We warm up the Teflon pan well, grease it with oil. We repeat this operation as necessary. Batter pour into a frying pan, fry and wait for it to brown. It is best to remove the finished pancakes with a thin plastic spatula.

Dukan Pancakes with Oat Bran

Pancakes with bran are different from the ones we are used to - made from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and well suited for our baking. They will differ from the usual ones except in the oatmeal aftertaste, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won't notice the difference. Required ingredients: one egg, a third of a glass of low-fat kefir, one scoop of sugar substitute, salt to taste, two tablespoons of oat bran, ground, one spoonful of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.

Cooking pancakes according to Dukan, recipe with oat bran

Beat the kefir lightly with the egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add corn starch and milk powder. Mix the mixture thoroughly until all the lumps disappear. We turn on the stove, grease a frying pan with vegetable oil and set to warm up. By the way, just four to five drops of oil are enough, and in the case when the pan is with a non-stick coating or ceramic, then it is not needed at all. Meanwhile, add the baking soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Considering that the crushed bran sinks to the bottom, it is recommended to mix the dough well each time before pouring the pancake. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. You should get, according to this recipe, five to six pancakes.

The recipe for making pancakes on the "Attack"

If anyone does not know, then “Attack” is the first, most crucial period of the Ducan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons of skim milk, two tablespoons of skimmed cottage cheese, two eggs, a spoonful of corn starch, three grams of sugar substitute, half a teaspoon of baking powder, vanillin and one spoonful of boiling water. And now we will tell you how to cook pancakes according to Dukan at “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour in boiling water, stirring all the time. The consistency of the dough must be runny. Lubricate the pan with a minimum amount of oil, heat it up and fry the pancakes. The filling of yogurt with low-fat cottage cheese is perfect for them.

Lace pancakes according to Dukan

The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skim milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - sugar substitute and salt. Cooking Dukan pancakes on starch. Beat milk with protein and eggs with a mixer, then add all dry ingredients. Mix thoroughly until there are no lumps in the mass. Let it brew for 10 minutes. Fry pancakes on both sides, and grease the pan with paraffin oil. Bon Appetit!

Dukan Pancakes with Oat Bran | It is easy and pleasant to become slim!

Ducan diet recipes: Ducan pancakes with oat bran

Diet stages: from the Cruise

Good afternoon friends! Pancakes according to Dukan with bran are slightly different from the pancakes made from flour that are familiar to all of us. I must say right away that it is better to take oat bran, and not wheat or rye. Oat bran is gentle and ideal for baking. In the absence of oat bran, you can, of course, try wheat bran, but they are much rougher, and our pancakes on the ducan will be much less like "real" ones.

The only difference between these pancakes is that they have a light, pleasant oatmeal aftertaste if eaten just like that. With low-fat, unsweetened yogurt or filling, the flavor is hardly noticeable.

And yes, I am a fan of pancakes with kefir, so here it is!

This recipe is suitable for a Cruise, and to cook it on the Attack, you need to exclude cornstarch and take 1.5 tablespoons of bran (instead of 2).

• sweetener - 1 measuring spoon (fitparad)
• salt to taste
• ground oat bran - 2 tbsp. spoons
• skimmed milk powder 1.5% - 1 tbsp. spoon (= 1/3 of the product from the list of additional)
• corn starch - ½ tbsp. spoons (= 1/2 of a product from the list of additional)
• soda - on the tip of a knife
• water - a little to get closely the desired consistency

online store DD 39.

Beat the egg, kefir, sweetener and salt. Add the crushed oat bran (on the Cruise - 2 tablespoons, on the Attack - 1.5) and let them swell slightly for 5 minutes. Next, add milk powder and corn starch (we do not add starch on Attack). Mix everything thoroughly so that there are no lumps.

Now you can turn on the stove, grease the pan vegetable oil and put it on to warm up. Very little oil is needed - 3-5 drops. If the pan is ceramic or with a non-stick coating, then you can do without oil.

Add soda to the dough, mix thoroughly again. If the dough seems thick, you can dilute it with warm water (or boiling water) to the desired consistency. I dilute a little more thinly than usual because cornstarch thickens when heated.

The pan is warmed up - let's start baking! The bran, even when ground, sinks to the bottom, so before pouring a new pancake, the dough must be thoroughly mixed.

When baking, I did not notice any difficulties, they are removed quite normally, like ordinary ones. I greased the pan with oil only at the very beginning, once. You may need to grease some more in the process, depending on the pan.

From the specified number of products, I get 4-5 pancakes with a diameter of 18 cm.

My favorite is Dukan pancakes with low fat yoghurt and fruit, do you?

New recipes, interesting articles and all-all events from the life of the blog:

Pancakes without flour | It is easy and pleasant to become slim!

Ducan diet recipes

Diet stages: from the Cruise

Pancakes without flour - again for the Ducan diet, and not only for her.

If pancakes with oat bran were cooked at random for the first time, and such a combination of products turned out to be successful, then this recipe was found on the Internet.

To be honest, I tried it with slight apprehension. After all, the previous recipe, according to which I tried to bake pancakes two months ago, for a long time repulsed the desire to try something new in pancake production. For the first time, the dough stuck tightly to the pan and did not want to form a golden crust. I had to rip it off, wash the skillet and start over.

This time it worked out! Thin pancakes with holes, very elastic. It is convenient to wrap the filling in such - they do not break, do not break. I nevertheless discovered one drawback - an egg taste, although, perhaps, it seemed to me that way. The filling with a bright taste will help you not to feel it. For example, minced beef stewed with onions and tomatoes or salmon. Or sweet option- add a little cinnamon to the dough and more sweetener than in the recipe.

The number of products is calculated per person. I forgot to indicate the phase of the diet - of course this Cruise On Attack does not allow Dukan cornstarch.

• yogurt 0-1.5% (or soft curd 0-1.5%) - 1 tbsp. a spoon
• milk 1.5% - 3 tbsp. spoons
• sweetener, salt - to taste
• corn starch - 1 tbsp spoon (= 1 additional product)
• soda on the tip of a knife

Pancakes by Dukan | Fast weight loss

admin January 17th, 2014

Do you want to eat something tasty? But what stops the fact that not all tasty things are healthy?

You can not stop and try useful and therefore no less delicious pancakes according to Dukan with bran.

Oat bran is a cereal product that is completely natural, unprocessed, rough and very useful in protecting against excess weight gain.

Nutritionist Ducan believes that bran should be consumed daily throughout life.

Eating with spoons of bran, even with kefir, will sooner or later get bored, the stomach will ask for variety. That's when the Ducan pancake recipe comes in handy.

According to their taste, they are a little specific, since they are prepared not from flour, but from bran. Although the bran flavor is hardly felt after frying, it can be shaded to the end with filling or low-fat yogurt.

Bran is best taken for cooking, not rye or wheat, but oat. They are tender and ideal for baking.

Pancakes according to Ducan: recipes

Recipe number 1 Pancakes with skim milk

oat and wheat bran, low-fat cottage cheese, 1 egg, low-fat milk, spices, seasonings and sweetener - to taste. It is not forbidden to add a little vanillin.

Method of preparation: mix all the ingredients in a blender.

Put 5 drops of oil on a hot frying pan. Pour the dough into the pan and bake.

The pancake dough may turn out to be runny, but don't be intimidated.

For their preparation, it is optimal to use a frying pan with a smaller diameter - they bake faster and do not break when removed from the pan.

Delicate, thin and perforated curd pancakes cannot be oiled, which is why it will be satisfying to prepare the filling for them.

Filling option: mix no more than one hundred grams of fat-free cottage cheese and 50 ml of yogurt (50 ml) with sweetener and vanilla to taste.

It is important to control the thickness of the filling. Do not overdo it with yogurt - otherwise, the filling from the pancakes cannot be avoided.

It is permissible to use yogurt not only ordinary, but also with pieces of fruit, as well as replace it with kefir.

Pancakes on Dukan on kefir

egg, 1/3 cup low-fat kefir, 1 tsp. sugar substitute, 2 tablespoons ground bran, 1 tablespoon dried milk (skimmed), ½ tablespoon cornstarch, a pinch of baking soda and salt, water to form a delicate consistency.

Cooking progress: beat the egg, sweetener and kefir. It is not necessary to beat strongly, lightly enough. Leave the bran in the mixture for 5 minutes to swell.

After the allotted time, add milk and starch. Stir vigorously, add soda.

If the dough seems thick, add water. If desired, you can add cocoa, then the pancakes will turn out to be chocolate.

Lubricate the pan with oil. Do not pour too much of it. Just 5 drops are enough. We start baking in a preheated pan.

Nuance - the bran sinks to the bottom of the bowl, so before scooping up a new portion of the dough, the mass must be mixed.

You should make 5 pancakes (18 cm in diameter). Add low fat yogurt with fruit to it and serve.

Dukan's diet 2 stage cruise recipes

Ducan diet recipes attack

Diet with gastroduodenitis menu recipes

Bran pancakes

Bran pancakes - for those who value not only taste and health. Perfect combination benefits for the figure and taste!

Required ingredients per serving:

Bran 2 tablespoons

Chicken egg 1 piece

Low-fat cottage cheese 1.5 tablespoons

Cooking method:

1. Mix the bran, cottage cheese and egg (or just its protein).

2. Preheat a non-stick skillet and pour half or all of the dough onto it, whichever size you like. Fry for one and a half minutes on each side until golden brown.

3. Serve for breakfast, for a snack or as a side dish to any hot dish.

Dukan Classic Oat Bran Thin Pancakes

Egg - 1 pc.

Milk (0%) - 150 ml

Salt - a pinch

Olive oil (for lubrication) - 1 tablespoon

Oat bran - 50 g

Sugar substitute - to taste

How to cook thin pancakes according to Ducan: a step by step recipe

The tortillas that are made from this original recipe are no different from those we bake from regular wheat flour.

They are suitable for the Cruise phase of the diet. During the day, you can eat only half of the portion, leaving the second the next day.

First you need to turn the bran into flour. If your home has a coffee grinder, this is not difficult at all.

Mix milk with egg, sweeten and salt.

Now you need to mix the egg mash with the resulting flour and mix well.

Baking delicious pancakes from oat bran according to Dr. Dukan does not take too long with a good pancake maker with non-stick. To avoid sticking of the dough, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

Serve useful and delicious treat as possible with stew under the lid minced meat, and fat-free sour cream. In any case, the treat will be appreciated at its true worth, and not only by those who are on a diet.

Ducan's oat pancake: breakfast for yourself

Ingredients

Oat bran - 1 tablespoon;

Wheat bran - 1 tsp;

Egg - 1 pc.;

Curd (0%) - 1 tsp;

Milk (0%) - 3 tablespoons;

Sugar substitute - to taste;

A pinch of salt.

How to bake a loved one oat pancake by Dr. Ducan

First, mix the two types of bran, then add the curd mass.

Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.

It is advisable to fry the cake in a dry frying pan, like a pancake.

If there is no non-stick cookware in the house, you can drip olive oil on the bottom.

The pancake is surprisingly good on its own and with low-fat curd as a filling. And if you sprinkle it with cinnamon on top, you will have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) - 150 ml;

Eggs - 1 pc.;

Oat bran - 7 tablespoons;

Soda - ¼ tsp;

Salt and sugar substitute - to taste;

Cottage cheese (low-fat) - 150 g;

Cinnamon - a pinch.

Home-made pancakes with cottage cheese according to Ducan

Using a coffee grinder, we get bran flour and mix all the products, except for cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - it is convenient to turn them over on this one. If there is no such vessel on the farm, you can use an ordinary one, but the bottom of it must be thick in order to evenly distribute the heat.

We fill the original pancakes with bran prepared at home with filling and roll them up in tubes or triangles.

Ducan's Diet: Lush Oat Bran Pancakes

Ingredients

Medium eggs - 2 pcs.;

Oat bran - 2 tablespoons;

Corn starch - ½ tbsp;

Soft curd (no fat) - 2 tablespoons;

Yogurt (0%) - 3 tablespoons;

Soda baking powder - 0.5 tsp;

Sweetener Mildford - 4 tab.

Home-baked lush oat bran pancakes

Sweetener tablets must be turned into powder, we combine bran, starch with it, add cottage cheese, yogurt.

We bake pancakes, greasing the pan bottom with olive oil or sunflower oil with a paper napkin, removing excess.

Low-fat sour cream is a great addition to a treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a strict taboo on many goodies. But Dukan's dietary homemade pancakes made from oat bran are very welcome, since they are not at all dangerous for the waist. And losing weight "with taste", as practice shows, bears fruit much faster!

How to bake pancakes according to Dukan on kefir

Usually in classic recipes For pancakes, flour is an obligatory component, but what about without it, because it is wheat or other cereal grinding that is the basis of our favorite, most delicious cakes.

As for the Ducan bakery, here we will act rationally. From cereal products we are allowed only oat bran or corn starch. It is precisely on them that we will focus our attention.

Pancakes "Ducan" on kefir with bran

Very tasty diet pancakes you can cook at home using this recipe. But it is worth remembering that the use of DOPs (skimmed milk powder and starch) is allowed only from the alternation stage.

To their taste, Dukan pancakes on kefir are quite pleasant, and after frying, the specific bran or starchy aftertaste is completely lost, and we can enjoy our traditional oilseed treat without a twinge of conscience.

Ingredients

Chicken eggs - 1 pc.;

Low-fat kefir - 80 ml.;

Sweetener 0 calories - ½ tsp or 1-2 tablets;

Oat bran - 2 tablespoons;

Skimmed milk powder (SOM) - 1 tbsp;

Corn starch - ½ tablespoon;

Soda - ¼ tsp;

Salt - ¼ tsp;

Water - 50-100 ml;

How to make dukan pancakes on kefir

To begin with, let's prepare a kind of flour from the bran, for which we grind them in a coffee grinder. After that, we proceed to kneading the dough.

Drive the egg into a container and use a mixer to mix with kefir and sugar substitute until smooth.

Soak ground oat bran for 5 minutes in the trained mass, and after the allotted time we add skimmed milk powder, corn starch and soda to the main composition.

Our dough turns out to be quite thick, and therefore, without ceasing to interfere with the dough, we introduce water into it until a consistency is obtained liquid sour cream... If desired, 1 tbsp can be added to the main pancake mass. fat-free cocoa powder, then we get a chocolate dessert.

Now grease the hot frying pan with oil and begin to fry the pancakes on both sides over medium heat.

As a result, we should get 5-6 pancakes that can be served with low-fat fruit yogurt or carbohydrate-free jam.

Dukan-pancakes on kefir without bran

Kefir 1% or 0% fat - 1 glass

Corn starch - 2-2.5 tbsp

Diet sweetener - to taste (2-3 tablets per liter)

Pierre Dukan made a revolution in the world of beauty, namely in the nutritional system of many people, giving them a well-fed life and a beautiful figure. Of course, some foods, especially in the early stages of the diet, are not available. But the same pancakes can be made according to Dukan. Moreover, this will not harm the figure, and will allow you to enjoy such a favorite product.

Attack: pancakes

Ducan's diet is divided into specific stages. And the first one is Attack, which is quite tough. But even on it you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Isn't it wonderful?

Grocery list:

• a couple of chicken eggs;
• a couple of tablespoons of fat-free curd mass or cottage cheese;
• double rate of skim milk;
• 20 gram stack of boiling water;
• a tablespoon of bran, which must be ground into flour;
• sweetener to taste;
• half a teaspoon of ripper.

How to do:

1. Using a mixer, beat the eggs until fluffy.
2. Pour milk and liquid sweetener into them in a thin stream, without ceasing to beat.
3. Now it's time to add the cottage cheese. Beat until the lumps disappear.
4. Mix the bran with a ripper and add to the bulk.
5. Without stopping whipping, pour in boiling water.
6. Let stand for a quarter of an hour and you can start baking in a dry Teflon pan.

With bran and more ..

Losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oatmeal bran. Therefore, you need to be careful not to overdo it at your own rate.

Grocery list:

• a couple of tablespoons of oat bran;
• half a tablespoon of corn starch;
• a tablespoon of skim milk powder;
• egg;
• one and a half 50 gram shots of kefir;
• water;
• sweetener and flavoring agent to taste;
• a pinch of salt;
• a little ripper.

How to do:

1. Beat the chicken egg with salt, sweetener with a fork until smooth.
2. Due to the fact that the pancakes are on kefir, they turn out to be tender. Add it, mix it up. We introduce the ripper.
3. We introduce bran and mix again, set to swell a little. A quarter of an hour will be enough.
4. We mix starch and milk powder. We introduce them into the main mixture. If it turns out to be thick, then add a little water to give it the desired consistency.
5. Bake in a hot Teflon skillet without using any fat. Do not make them too large, otherwise there is a risk of tearing them at the moment of overturning.

Pancake recipe with starch, cinnamon and curd

Pancakes according to this recipe are very tender and just melt in your mouth. It is also important that they are prepared with cinnamon, which is not only fragrant, but also helps in losing weight. If cinnamon is not your favorite spice, just remove it. And if you do not use a sugar substitute, then these pancakes will be an excellent basis for filling from minced meat and onions. Such a dish will be appreciated even by those who are not on a diet.

Grocery list:

• a tablespoon of low-fat soft cottage cheese;
• a couple of tablespoons of corn starch;
• 100 gram stack of skim milk;
• incomplete 50-gram stack of boiling water;
• a couple of chicken eggs;
• a teaspoon of liquid sweetener;
• a pinch of salt;
• a pinch of cinnamon;
• a pinch of baking soda.

How to do:

1. Add eggs to the curd and stir.
2. Add salt, baking soda, cinnamon and sugar substitute. Mix.
3. Maintain half of the milk requirement. Mix.
4. Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
5. Dilute with the remaining milk and pour in boiling water, stirring the dough quickly.
6. Bake the pancakes in a dry skillet.

You should get about 7 pieces of the most delicate pancakes.

Starch: pancakes with and without it

The usual pancakes contain flour, which is not allowed on the Ducan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to introduce a mixture of bran into the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix in homogeneous mass following products and bake them in a dry frying pan:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• half a teaspoon of ripper;
• egg;
• a pinch of salt;
• a couple of tablespoons of kefir;
• a tablespoon of soy isolate;
• a tablespoon of bran flour;
• water to give consistency.

The starch recipe is simpler. And most often the products listed below are available at home for almost every Dukan who is losing weight.

For him, mix the indicated products and bake:

• egg;
• a pinch of salt;
• sweetener for sweet pancakes;
• a couple of tablespoons of cornstarch;
• ripper at the tip of the knife;
• one and a half 100 gram shots of kefir;
• a third of a 100-gram stack of boiling water.

Pancakes with milk

These crepes are very tender and will be a great solution for a quick snack or breakfast. And with them your figure will not suffer a bit. The main thing is not to go over the daily norm of acceptable, but limited products. And if this rule is observed, then favorite treat will become available even for daily use.

Grocery list:

• a couple of teaspoons of skim milk;
• six teaspoons of dry skim milk;
• two large chicken eggs;
• a third of the ripper bag;
• one and a half teaspoons of corn starch;
• a pinch of salt;
• sweetener optional.

How to do:

1. We mix dry ingredients.
2. Beat milk and eggs in a separate bowl.
3. Combine both mixtures. Stir and leave to swell for a quarter of an hour.
4. Fry in a preheated and dry skillet.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also very basic but delicious recipe pancakes. You can eat them at least every day, since all food standards are met.

Grocery list:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• 100 grams of fat-free kefir;
• a tablespoon of starch;
• a couple of chicken eggs;
• a pinch of salt;
• sugar substitute at will and taste;
• a pinch of baking soda;
• some boiling water.

How to do:

1. Mix bran and pour kefir over them. Leave for a quarter of an hour for them to swell.
2. Beat eggs with salt, a sugar substitute.
3. Introduce starch into them. Mix.
4. Add the mixture to the bran component.
5. Dissolve soda in a small amount of boiling water and add to the main dough.
6. Cover cling film and leave for another quarter of an hour.
7. Mix. Then you can start baking the pancakes.

Chic pancakes for the striping stage (video)

You don't have to go hungry to lose weight. And even the beloved Maslenitsa will not go hungry and empty. After all, you can make pancakes according to your own recipes, and at the same time without breaking your diet. This means that your body will continue to become beautiful and slender, while you will be eating delicious pancakes. Ducan has developed a wonderful method of losing weight, and most importantly, very tasty.

Dukan pancakes on kefir with oat bran and corn starch are suitable for both the second and third stages of the diet. However, we still advise you to leave them on "Pinning". Do not be surprised, in appearance, diet pancakes do not differ at all from ordinary high-calorie pancakes with milk, flour and sugar. These products are not in our test! Don't believe me? Read and watch.

Take oat bran, a natural sweetener, a chicken egg or two proteins, low fat kefir and a pinch of baking soda. Olive oil you need a gram - for one-time greasing of the frying pan.

So, in a bowl you need to dilute kefir with an egg.

Mix thoroughly and preferably on a steam bath, but not more than 5 minutes. The kefir-egg mass should become slightly warm.

Then a natural sugar substitute is added. The tablets will dissolve with stirring.

Soda, and stir again.

The final ingredient is cornstarch. The mass had cooled down well after the steam bath by the time it was added, and the starch would easily dissolve in the dough.

The Dukan pancake dough is ready! It's time to make diet pancakes.

The frying process is classic. We heated the pan, greased it with oil, poured a portion of the pancake mixture with a ladle, spread it in a thin layer over the frying surface.

The bottom turned brown - turned over with a silicone spatula. Like real milk pancakes with flour, isn't it?

Pancakes for Ducan with bran on kefir were a success! We eat no more than two per serving. Remember: "We're on a diet!"))

In the spring, we so want to please ourselves and others, and we intensively begin to lose weight, showing ourselves many gastronomic joys. However, food is also a source of positiveness, so you should sometimes allow yourself Dukan pancakes with bran that are harmless to your figure, the recipe for which is very simple. A minimum of products, very little effort - and on Shrovetide you can enjoy amazingly tender pancakes without the slightest harm to your figure.

We offer several options homemade healthy dietary pancakes according to Dukan, the recipe of which even a novice hostess can master.

Instead of flour, we suggest using waste from oat processing, since they have enough protein. They have a very positive effect on the body, helping it cope with hunger and cleanse itself.

Ingredients

• - 1 PC. + -
• - 150 ml + -
• - pinch + -
• - 1 tbsp. + -
• Oat bran - 50 g + -
• Sugar substitute- taste + -

How to cook thin pancakes according to Ducan: a step by step recipe

The tortillas that are made from this original recipe are no different from those we bake from regular wheat flour.

They are suitable for the Cruise phase of the diet. During the day, you can eat only half of the portion, leaving the second the next day.

1. First you need to turn the bran into flour. If your home has a coffee grinder, this is not difficult at all.
2. Mix milk with egg, sweeten and salt.
3. Now you need to mix the egg mash with the resulting flour and mix well.
4. Baking Dr. Dukan's delicious oat bran pancakes doesn't take too long with a good non-stick pancake. To avoid sticking of the dough, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve a healthy and tasty treat with both minced meat stewed under the lid and fat-free sour cream. In any case, the treat will be appreciated at its true worth, and not only by those who are on a diet.

Ducan's oat pancake: do-it-yourself breakfast

For those of us who are not lazy to stand at the stove in the morning, this original recipe... Bran, curd, cinnamon - the most useful combination. In order to have enough treats for two, we recommend taking double the amount of food.

Ingredients

• Oat bran - 1 tablespoon;
• Wheat bran - 1 tsp;
• Egg - 1 pc.;
• Curd (0%) - 1 tsp;
• Milk (0%) - 3 tablespoons;
• Sugar substitute - to taste;
• A pinch of salt.

How to Bake Dr. Ducan's Favorite Oatmeal Pancake

• First, mix the two types of bran, then add the curd mass.
• Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.
• It is advisable to fry the cake in a dry frying pan, like a pancake.

If there is no non-stick cookware in the house, you can drip olive oil on the bottom.

The pancake is surprisingly good on its own and with low-fat curd as a filling. And if you sprinkle it with cinnamon on top, you will have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

• Liquid milk (skimmed) - 150 ml;
• Eggs - 1 pc.;
• Oat bran - 7 tablespoons;
• Soda - ¼ tsp;
• Salt and sugar substitute - to taste;
• Cottage cheese (low-fat) - 150 g;
• Cinnamon - a pinch.

Home-made pancakes with cottage cheese according to Ducan

Using a coffee grinder, we get bran flour and mix all the products, except for cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - it is convenient to turn them over on this one. If there is no such vessel on the farm, you can use an ordinary one, but the bottom of it must be thick in order to evenly distribute the heat.

We fill the original pancakes with bran prepared at home with filling and roll them up in tubes or triangles.

Ducan's Diet: Lush Oat Bran Pancakes

Ingredients

• Medium eggs - 2 pcs.;
• Oat bran - 2 tablespoons;
• Corn starch - ½ tbsp;
• Soft curd (no fat) - 2 tablespoons;
• Yogurt (0%) - 3 tablespoons;
• Soda baking powder - 0.5 tsp;
• Sweetener Mildford - 4 tab.

Home-baked lush oat bran pancakes

1. Sweetener tablets must be turned into powder, we combine bran, starch with it, add cottage cheese, yogurt.
2. Next, pour in baking powder and mix all the products to get a pancake base. It should stand for 10-15 minutes.
3. We bake pancakes, greasing the pan bottom with olive oil or sunflower oil with a paper napkin, removing excess.

Low-fat sour cream is a great addition to a treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a strict taboo on many goodies. But Dukan's dietary homemade pancakes made from oat bran are very welcome, since they are not at all dangerous for the waist. And losing weight "with taste", as practice shows, bears fruit much faster! ..