Healthy Food offers delicious and healthy meals that are prepared from natural products without the use of frozen convenience foods. On the menu you will find traditional dishes: soups, vegetable salads, cereals, omelets, pies, sandwiches. Pancakes, cottage cheese pancakes and vitamin desserts are especially popular. Any dish served in the cafe can be taken with you. There are now 20 Healthy Food fast food outlets in Moscow.

 Paveletskaya Sq., 2, bldg. 2

Wok is a popular Asian dish that consists of a base (noodles or rice) and various additives in the form of vegetables, meat or seafood, and sauce. The Wokker menu has 15 ready-made combinations of this dish, but if you wish, you can compose a gastronomic composition yourself, using various varieties of noodles, chicken, meat, fish, mushrooms and even soybean sprouts. The technique of preparing the components of wok allows you to preserve all the useful substances in them. In addition, the restaurant serves original Asian soups and salads. Lunch at Vokker will cost 300-500 rubles. Today in the capital there are more than 20 Wokker cafes.

 ave. Vernadsky, 6

Brtuchechnaya "Levon's" 18+

The mission of the Levon’s chain of restaurants is to make fast food not only affordable, but also useful. Come and try original Caucasian dishes and Levon's special pride - a large and juicy Armenian roll of brtuch stuffed with beef or poultry meat and generous portions of fresh vegetables and branded sauces.

 Presnenskaya emb., 2,  st. Profsoyuznaya, 126A, bldg. 3

Beard Papa’s is an Asian confectionery where you can taste original oriental sweets. The most popular item on the menu is the traditional Japanese custard profiteroles; there are nine varieties of this dessert. However, for fans of more familiar delicacies, European cakes will also be found. A sweet hearty snack with aromatic tea or coffee will cost up to 500 rubles.

 pl. Prechistenskie gates, ow. 1, p. 4 Bolshaya Tulskaya st., 11 Gogolevsky blvd., 6

Hudson Deli are positioned as popular cafes with an oriental flavor, but their cuisine is very diverse. Shawarma and lula kebab here peacefully coexist with burgers, steaks, sandwiches, Italian pastas and even Russian borscht. All dishes here are prepared from natural products that have not been frozen and do not contain preservatives; in the menu you can find bran bread and other healthy culinary products. For 300-500 rubles, you can have a hearty and tasty lunch here.

 1st Krasnogvardeisky pr-d, d. 21, building 1 (tower "Oko") Presnenskaya nab., 8, building 1 (Tower "City of Capitals")

The first burger shop MEATING Burgers & Salads was opened in the 4th Syromyatnichesky lane, where the area of ​​the premises was only 15 meters. Now excellent burgers of this chain are already prepared in two places. As the name suggests, there are several types of burgers and salads on the MEATING menu, as well as duck, steaks, grilled vegetables. Wash down all this magnificence with natural lemonade, which is prepared right on the spot. For those who do not have time to run in on their own, MEATING has its own delivery service.

 4th Syromyatnichesky lane, 3 Nizhny Susalny per., 5, bldg. 2

PRIME is the first Moscow fast food chain to use exclusively natural ingredients. All dishes are prepared according to gastronomic recipes without adding flavor enhancers, preservatives or colorings. In total, there are more than 50 service points operating in the city, so you always have the opportunity to go to one of the nearest for lunch without spending extra time and money - the prices here are quite affordable.

 st. Nikolskaya, 4/5

Vegetarians and Indian aficionados alike should appreciate this place. The Jagannat cafe serves a wide variety of dishes at very low prices - from 140 rubles per serving. If you prefer more familiar dishes, here you will be offered potato pancakes and even sausages. The shop at the cafe sells food, drinks and spices. Cafes work in different parts of the capital.

 st. Kuznetsky Most, 11

In this small, cozy cafe you will be offered authentic Vietnamese cuisine: mute (rice paper rolls), a variety of noodles, hearty soups, steamed buns. Here you can also enjoy Vietnamese coffee, milk tea and mate. The prices in the cafe are quite affordable: a full meal will cost about 400-500 rubles. Now in the capital there are already seven cafes of the chain.

Fast food has long and firmly established itself in the life of almost every person. But what is served in fast food places is not always useful. Therefore, it is easier, faster, tastier and more practical to prepare various dishes at home, especially since all products are always available in any store.

Strip recipe

Strips are called strips of fried chicken fillet, which are served with some kind of sauce. Making them is simple - you just need to cut the chicken, prepare the batter and fry the strips.

A simple recipe

What you need:

• a couple of chicken breasts;
• spices for chicken;
• egg;
• half a glass of milk;
• a spoonful of salt and a spoonful of paprika;
• 2 glasses of flour.

How to cook:

1. Rinse the breasts, dry them and cut into strips no more than 2 * 8 cm.
2. Whisk the milk and egg, adding salt, paprika and half a glass of flour.
3. Put the chicken pieces into the mixture for 15-20 minutes.
4. Pour the remaining flour mixed with paprika or hot pepper into a plastic bag.
5. Pour a lot of sunflower oil into a deep saucepan to deep-fry the chicken.
6. Transfer part of the chicken to a bag with flour and spices, gently shake and fry the resulting breadcrumbs in hot oil until golden brown.

Delicious strips

What is necessary:

• a couple of chicken breasts;
• a small amount of flour and bread crumbs;
• egg;
• spices for chicken;
• hot pepper if desired;
• salt.

How to cook:

1. Rinse the breasts, dry and cut into strips of about 3 * 7 cm.
2. Sprinkle the pieces with seasonings and leave in the refrigerator for a quarter of an hour.
3. Pour oil into a saucepan and put to heat over low heat.
4. Beat the chicken egg in one cup, add flour in the second, and croutons for breading in the third cup in combination with salt and seasonings.
5. Dip each strip first in flour, then in an egg, then in crackers and fry on both sides until crusty in a saucepan.
6. To remove excess fat, place the strips on a paper towel after cooking.

Hamburger recipe

The first hamburger appeared in 1921 in Kansas, but the stuffed bun got its name from the city of Hamburg, located in Germany. A hamburger is two buns with a variety of toppings in between. This can be a cutlet, pickled or raw onions, mayonnaise, ketchup, and other fillings. The hamburgers are subdivided into: a fishburger with a cutlet based on it, a cheeseburger - cheese and pickled cucumber are added to it, an eggburger - instead of a cutlet, it contains a fried egg, a Wedjiburger - a meatless bun for vegetarians, a chickenburger - with a chicken cutlet.

Cheeseburger

What is necessary:

• tomato;
• pickled cucumber;
• hamburger bun;
• lettuce leaf;
• small onion;
• minced meat, or ready-made semi-finished cutlet;
• mayonnaise, ketchup;
• a little hard, or a plate of processed cheese Hochland cheeseburger.

How to cook:

1. The finished bun is cut into two pieces. You can fry the buns a little, or leave them as they are.
2. Brush both parts with a little ketchup and mayonnaise.
3. Place finely chopped onion and lettuce on the bottom half.
4. Fry the cutlet on both sides, preferably on the grill without adding oil.
5. Place it on top of the salad.
6. Put a couple of tomato slices and cucumber rings on top.
7. Put a piece of cheese on the vegetables and cover with the second part of the bun.
8. You can heat the whole cheeseburger in the microwave, just before that you need to pierce it with a skewer so that the bun does not fall apart during the heating process.

Simple hamburger

What is necessary:

• special bun;
• lettuce leaf;
• beef cutlet;
• onion;
• tomato;
• mayonnaise with.

How to do:

1. Cut open the bun, brushing both sides with the ketchup and mayonnaise mixture.
2. Chop the onion finely, or into thin rings, put on the bottom bun.
3. Lay a leaf of lettuce on top, on it a ready-made fried cutlet.
4. Put several tomato rings on the cutlet, cover with the second part of the bun.
5. Warm up in a microwave oven.

Deep-fried chicken wings

Chicken wings, especially if they are spicy, are a great snack for.

Breaded wings

What you need:

• spices for chicken;
• salt, black pepper, paprika;
• a kilogram of chicken wings;
• a glass of water;
• egg;
• 6 tablespoons of flour;
• 3 tablespoons of starch.

How to cook:

1. Rinse the wings, dry and cut into three parts, throwing out the outermost one.
2. Sprinkle the remaining two parts with salt and spices.
3. In a saucepan, combine chicken spices, starch, flour.
4. Add a beaten egg to them along with a little water. The mixture should look like kefir, so more water can be added if necessary.
5. Put the wings to the egg-flour mixture, mix.
6. In a cup, mix paprika, flour, a little turmeric.
7. Pour a lot of vegetable oil into a deep saucepan and put to warm up.
8. Remove the wings from the batter, roll in flour dry mixture and fry on both sides.
9. Serve with any sauce.

Garlic wings

What is necessary:

• a pound of wings;
• 2-3 garlic cloves;
• croutons for breading;
• vegetable oil;
• egg;
• salt;
• paprika, sesame seeds, pepper.

How to do:

1. Cut the wings into three parts, throwing out the smallest one. Place in a deep bowl.
2. Chop the garlic with a press, add to the chicken.
3. Pour 2 tablespoons of oil there, sprinkle with salt and leave for half an hour.
4. Drive in an egg with a pinch of salt in a cup.
5. Pour crackers into another bowl, mix with spices.
6. Dip each wing in an egg, and then in crackers.
7. Fry until golden brown.

French fries

French fries are very popular in many fast food and fast food places. Most often served with various sauces: garlic, cheese, barbecue, tomato. It is deep-fried, less often in an airfryer and oven.

French fries in a simple way

What do you need:

• a pound of potatoes;
• 50 ml of sunflower oil;
• salt to taste.

How to do:

1. Peel and cut the potatoes into not too thin strips. There are special devices with which this can be done much faster.
2. Rinse the straws with cool water and dry.
3. Pour oil into a saucepan, heat and add portions of potatoes to boiling oil. A deep fryer can be used.
4. Cook for no more than 3-4 minutes. Place on a paper towel to remove excess oil.
5. Sprinkle the prepared fries with salt.

Fries in the oven

What you need:

• 8 medium potatoes;
• paprika, salt;
• 2 chicken eggs.

How to cook:

1. Prepare potatoes: peel, cut, rinse.
2. Separate the whites from the yolks, and beat the whites with salt.
3. Pour the resulting mixture into potatoes, mix.
4. Heat up the oven.
5. Cover the baking sheet with paper, transfer the future fries and sprinkle with paprika.
6. Cook until golden brown.

Country style potatoes

The easiest recipe

What you need:

• salt, black pepper;
• 5 tablespoons of oil;
• kilogram of potatoes.

How to do:

1. Rinse the potatoes thoroughly, dry and divide into 4 parts.
2. Pour oil to it, add salt and pepper, mix.
3. Grease a baking sheet with oil, put potatoes on it, send to the oven for 40-45 minutes at 180 degrees.

Crispy

What is necessary:

• 6-7 potatoes;
• butter;
• salt, paprika.

How to do:

1. Peel the potatoes, wash, cut into 4-6 slices.
2. Heat oil in a frying pan, fry the slices in it until browning.
3. Place the slices on a paper napkin.
4. Transfer them to a cup, sprinkle with salt, paprika and stir.
5. Cover the form with paper, lay out the slices, cover with foil and put in the oven for 20 minutes at 180 degrees.

Nugget recipe

Nuggets in semolina

What do you need:

• a couple of chicken breasts;
• 3 chicken eggs;
• salt, paprika;
• 6 tablespoons of flour;
• 7 tablespoons of semolina.

How to do:

1. Cut the breasts into square pieces about 4 * 4 cm.
2. Roll the cubes in flour.
3. Beat eggs into a cup, adding paprika.
4. Pour semolina into a plate.
5. Pour oil into a saucepan and heat.
6. Dip the nuggets in an egg and roll in semolina, fry until golden brown.

Nuggets in croutons

What is necessary:

• chicken breast;
• a couple of eggs;
• salt, black pepper;
• half a glass of oil;
• half a glass of flour;
• breadcrumbs.

How to do:

1. Cut the chicken into 3 * 4 cm pieces, add lightly pepper and salt.
2. Pour flour into a plate, and beat eggs into a bowl.
3. Sprinkle the pieces with flour, dip in the egg and roll in crackers.
4. Fry on all sides in a preheated pan.

Minced nuggets

What is necessary:

• 400 g fillet;
• a couple of eggs;
• salt pepper;
• croutons for breading;
• flour.

How to cook:

1. Cut the fillet into pieces and scroll through a meat grinder.
2. Add salt and pepper to the minced meat.
3. Beat an egg in a cup.
4. Pour crackers and flour into two plates.
5. Make medium balls from chicken meat, flatten them, roll in flour, then in an egg, then in breadcrumbs.
6. Fry in hot oil.

Onion rings

Rings in sour cream

What you need:

• 150 g sour cream;
• 3 small onions;
• three eggs;
• salt;
• 150 g flour.

How to cook:

1. Peel the onions and cut into rings with an approximate thickness of 5 mm.
2. Put in a colander and pour over boiling water.
3. In a bowl, beat the sour cream, eggs, salt and flour.
4. Dip the onion rings into the mixture, then fry in a preheated skillet.

Light onion rings

What do you need:

• 4 medium onions;
• a couple of eggs;
• a couple of spoons of flour;
• spices, salt;
• spoon of water.

How to do:

1. Cut the onions into rings 5 ​​mm thick, lightly salt.
2. In a bowl, beat the water, egg, spoonful of butter and flour.
3. Dip the onion in batter and fry on all sides in hot oil. Can be used for deep frying.

WikiHow works like a wiki, which means that many of our articles are written by multiple authors. To create this article, 16 people, some anonymous, worked to edit and improve it over time.

Fast food is quick and easy food, but more often than not, it is not considered healthy. However, the constant deprivation of this tasty joy to yourself makes life boring, so there is a way out - to make your own fast food at home. Cooking will not be so quick, but the dish will turn out to be many times healthier!

Steps

Make a list of delicious examples of fast food that you usually buy for a snack. The most popular examples are:

Incorporate fast food into your family's diet. You have a lot of energy to invent and improve healthy types of fast food at home. Pick the varieties that give you the most enjoyment, and then prepare some of the sample meals described in the following steps to enhance the fast food menu in your home.

Remove grease from pizza and turn it into a healthy meal. Pizza can lead to obesity if you don't pay attention to the amount you eat. Here's how you can improve it:

• Choose a thin flour base. Try wholemeal kneading using spelled wheat or other whole grain flours instead of white flour.
• Use nonstick tins or parchment paper over the pizza baking sheet instead of adding more anti-stick fat.
• Choose lean meats. Instead of pepperoni, salami, sausages, and bacon, opt for lean lamb slices, shredded chicken breast, ham, or shrimp.
• Reduce the amount of cheese by at least half, or opt for low-fat types of cheese. In addition, you do not need to add cheese at all.
• Use vegetable fillings instead of meat fillings.
• Don't bake garlic bread, but add plenty of fresh salad.
• Don't forget about other Italian quick dishes like pasta or lasagna with lots of vegetables in a sauce and homemade garlic bread with natural butter (not synthetic) or olive oil and garlic.

1. Make homemade fish sticks and chips. Make homemade fish sticks and baked short potato chips. Don't add too much salt and be sure to serve on the same plate with salad and a serving of homemade ketchup (tomato sauce).

   Fry the chicken in healthy oil in a skillet. Instead of using a deep skillet, fry the meat in a shallow layer of healthy oil, such as olive oil or sunflower oil.

   • Watch how a Mexican roast chicken is made and check out How to Cook a Shallow Roast Roast Chicken.
   • Eat lots of salad or stews.

2. Go for Mexican food, not Tex-Mex. Going back to the origins of Tex-Mex, you can find much healthier Mexican recipes that are suitable for daily consumption and are packed with nutrients. Some examples are:

   • Mexican rice
   • Homemade cakes
   • Mexican pie
   • See How To Cook Mexican Food for additional ideas.

3. Enjoy Asian-style fast food. Many Asian recipes are healthy if you avoid high-fat or high-calorie fried foods. These meals are easy to make at home and include the following options:

   • Curries with limited ghee or other fat, brown rice, salads to complement curries. Less meat and more vegetable additives, etc.
   • Sushi (try both fish / seafood and vegetarian options; if you're new to sushi making, know that it's not "quick" to prepare, but speed comes with practice)
   • Bento boxes (although it takes a bit of work to do this and this food is not exactly "fast".
   • Fries (use healthy oils, cut down on meats, use brown rice, and don't overdo the added sugar in sauces).
   • Soups such as miso soup.

4. Prepare movie snacks. They can be prepared at home for movie nights:

   Consider small snacks as well. Do you love onion rings? Consider baking rather than roasting onion rings.

   • Do you like donuts? Opt for watermelon donuts to reduce fat.
   • If you love cheesecakes, make a lighter version at home and try to eat a bite for dessert.

5. Round off your fast food experience by mixing fruit juices and soda for a refreshing yet healthy soda. You can also serve dairy-free fruit sorbet ice cream or small portions of milk ice cream for dessert.

6. Learn from your own mistakes. Try preparing a variety of fast food options at home. Write down which recipes worked best and which ones your family liked the most.

   • Taste it! Doesn't taste the same? It is better? Fresh? More cost effective? More enjoyable than fast food? What do others think about this? What could you do better next time?
   • Create a folder of your favorite homemade fast food recipes, either print or digital. Make lists of ingredients to facilitate quick shopping.
   • Build on your experience. Try cooking the same dish once a week until you're perfect, and remember to tweak your recipe as it improves!

7. Introduce fast food into your home diet as the wrong, specific treat. Once or twice a month is enough pleasure for homemade fast food that is high in fat or high in sugar. However, if you've really made a huge difference in healthiness, you might want to cook these dishes more often, especially if they're Asian and traditional South American dishes.

   • Always opt for fast food “knockoffs” that are nutritious and easy to make.
   • Let the children participate in the preparation of homemade fast foods, teach them that cooking is easier than buying convenience foods.
   • Experiment with making your own seasoning; The "special" sauce is easy to make by mixing ketchup and mayonnaise.
   • Not enough time? Do not worry! You can cook burgers (or any other piece) and freeze. But take sufficient time to defrost it on the day of consumption, and never freeze fresh food for more than three months.
   • Get the taste of grilled meat by barbecuing burgers. Use the barbecue only in suitable weather conditions and never use it indoors.
   • Not everything has to be homemade - oven-baked fries can be bought easily and inexpensively. Just be sure to choose baked or oil-cooked potatoes.
   • You can also buy small McDonald's paper sauce cups to add similarity.
   • You can never recreate exactly fast food products, exactly. Fast food restaurants use a lot of processes that go beyond small home cooking, but you can make something fresher and tastier, so you don't have to try to replicate fast food anyway!
   • You can also get ideas from other food service establishments such as Subway and make an overnight burger.

   Warnings

   • Fast food can be bad for you, so if you don't digest it well, don't eat too much. It's okay to snack on junk food every now and then, but too much can have negative health effects.
   • You don't have to completely abandon the cooking methods that are used for fast food. Oven cooking, baking, frying, or barbecuing can be tastier.

   What do you need

   • Recipe book
   • Healthy fast food recipes - many of these recipes can be found in cookbooks and on the internet.
   • Quality, fresh ingredients

Fast food is not the healthiest food, but many love it so much that they are ready to eat even incompatible foods. Perverts from the world of food came up with a combination of ice cream and bacon, as well as a glazed donut and eggs in their dishes.

Pizza with cheeseburger crust from Pizza Hut

Pizza Hut's most famous creation in 2012 was their cheeseburger crust pizza. Heart Attack Pie debuted in April. You can also order a version of this pizza with fried chicken fillets instead of cheeseburgers.

Burger King Bacon Ice Cream

Would you buy some bacon ice cream? Burger King believes there are people like that. The eatery chain, known for its staple product Whopper, introduced a limited-time promotion of a new summer menu in June 2012 to sample the dessert. The calorie content of the ice cream is 510 calories - it consists of soft vanilla ice cream, with additions of caramel, chocolate, bacon crumbs and a piece of bacon. It contains 18 grams of fat and 61 grams of sugar.

Pizza Hut Kit Kat Pops

Apparently, Pizza Hut's Middle East division is not going to stop at pizzas with weird crusty crusts. Here is their new product - Kit-Kat Paps. In short, these are kit-kat chocolates wrapped in pizza dough.

Burger Darth Vader by Quick

In 2012, French fast food chain Quick introduced a promotional snack that reflects the dark side of burgers: a Star Wars-inspired burger with all-black buns. They specially prepared black buns to tie them in with the release of the Star Wars movie. Episode I: The Phantom Menace "in 3D. Although the buns look like they were deliberately burned, in reality they are just dyed, with cheese, tomatoes, lettuce and two beef patties in between.

Bacon and Eggs on Glazed Donuts by Dunkin "Donuts

The sandwich, which is served with fried eggs and bacon between halves of a sliced ​​glazed donut, has become part of the main menu starting June 7, 2013, which the chain has announced as "Donut Day." The Dunkin Donuts sampled a sandwich at some eateries in eastern Massachusetts in April, a fact that attracted widespread attention on the internet.
It's worth noting that Dunkin Donuts claims that the “glazed donut sandwich for breakfast” contains just 360 calories, down from 390 calories for the turkey sausage sandwich, which was recently launched at Dunkin Donuts for those looking to eat healthier foods.

Sweet Pork Kelp Donut from Dunkin Donuts in China

When we hear the word "donut", baked goods come to mind, which can hardly be called anything other than dessert. However, Dunkin Donuts continue to expand their product range in China with a recent release of a delicious donut stuffed with minced pork and seaweed. The pork donut is currently only served in Asia, and is spearheading Dunkin Donuts' aggressive expansion campaign in Asian countries.

Burger the size of a pizza from Burger King

In Japan, you can buy the widest pizza-sized burger with a diameter of 22 centimeters. It is worth noting that only the buns themselves are very wide, and between them are four regular beef patties the size of a Whopper, arranged in the shape of a four-leaf clover. The rest of the fillers are the same regular size, but at least there are a lot of them.
Burger pizza can be ordered in two different versions, although in both versions the division is half-and-half, one of the halves contains the usual Whopper fillings - tomatoes, onions, cucumbers, ketchup, and so on. The Fresh Avocado version adds, believe it not, pieces of fresh avocado, while the Cheese Nacho version adds corn chips, cheese sauce and jalapenos. Cut the burger the way you would cut a pie (or pizza, yeah) and enjoy!

Double Down by KFC (KFC's Double Down)

Double Down contains "bacon, two different processed cheeses, Colonel's secret sauce ... and it all between two pieces of original chicken fillet." KFC announced the creation of Double Down in a April Fools' Day press release, and began filing it in the United States on April 12, 2010.

Pasta in a pot of bread from Domino "s

Domino's have launched a new pasta dish served in bread pots called Bread Bowl Pastas. This non-pizza dish costs $ 5.99 per serving and is served in six flavors: Chicken Carbonara, Italian Marinara with Sausages, Snot Rocket, Chicken Alfredo, Primavera Pasta, Triple Cheese Pasta and DIY an option that allows you to choose from three pizza toppings.

Two pizzas in one from Pizza Hut

The pizza, with the loud name "Double Sensation" (Double Sensation), is actually two pizzas in one. The outer crust is stuffed with melted mozzarella, parmesan and cheddar that flow from the holes in the crust, and the outer crust contains turkey, ham, bell peppers, mushrooms and salsa sauce.
The inner crust contains chicken sausages and cheese, while the inner crust contains smoked chicken breast, zucchini and alfredo sauce with pepper.
Unfortunately, this incredible pizza was only available in Singapore until the end of 2012. It was sold at a fairly low price of $ 21.75. for regular-sized pizza and 27.49 for large pizza, and she also participated in the two-for-one Christmas promotion.

There is not always time for a full breakfast, lunch or dinner. Due to the lack of time, I have to eat on the run. Today we will talk with you about fast food.

At first, burgers were prepared in Germany. And they got their name in honor of one of its cities, namely - Hamburg. Then, this recipe was brought to America, around 1900, and began to be sold first at various fairs, then they were patented and whole establishments began to open where you could taste this bun with a cutlet. Later they began to be supplemented with vegetables.

But if you still want not to bother with cooking and order your favorite type of fast food food, do it on the website http://kazan.restoratti.ru in Kazan. For example, order home-made hamburgers with McDonald's food delivery, sushi or your favorite pizza.

A butcher from Germany prepared sausages called "Dachshund"... An American traveler brought these sausages to his homeland. To make it convenient to eat, they came up with putting them between slices of bread. Later they began to be placed in a special bun. There are a lot of varieties of hot dogs. They are complemented by salad leaves, onions and numerous other fillings. Mustard and ketchup are considered classic sauce.

In Hungary, this dish is prepared like this. A hot bun is taken, a hole is made, the pulp is taken out. The void is filled with sweet mustard (called drill), and put in a sausage.

We owe this kind of fast food to Count Sandwich. He was very fond of playing cards. The games lasted until several hours, and the count did not have time to eat. They took food during the game, their hands, and most importantly, the cards became greasy and sticky, which was extremely unpleasant and interfered with the game. Therefore, I came up with the idea of ​​putting meat and vegetables between two slices of bread, so that it is convenient to eat and not get your hands dirty.

Now it is almost the most popular type of fast food in England. Several types of bread are used. Fillings can be very diverse, chicken, turkey, beef, ham, sausage are used. Sour cream sauces, based on mayonnaise, mustard.

This one of the types of hot dogs. The difference is that the sausage is dipped in cornmeal dough and fried in a large amount of oil (deep fat). The sausage is pre-strung on a stick, and only then it is dipped into the corn mixture. It is not known for certain when this dish appeared, there is some mention that they appeared in America around 1920. Even then, on the street, you could eat them at the stall sellers. They are served with ketchup and mustard, but you can do without them.

A variety of fast food in Mexico. Classic burrito is a fried wheat tortilla stuffed with fried minced meat, boiled beans, tomato, cheese, and sometimes avocado. The sauce is usually tomato or sour cream. The roots of this food go back to Spain. They sold a roll stuffed with meat and vegetables. Travelers brought the recipe to South America, but it took root only in Mexico. For simplicity, vegetables and meat filling began to be wrapped in a regular cake. Also, the finished burrito is fried, it turns out another dish called - chimichanga.

This is an Arab dish that has taken root very well in Russia. Everyone has probably seen small stalls selling shawarma, and many have tried it.

In Arab countries, it appeared relatively recently. Many argue that the dish is taken from a Mexican burrito, but this is not known for certain. Shawarma differs in cooking method, sauce and filling. The meat is cut into thin slices and strung on a long spit. The type of meat is usually beef, chicken, or lamb. Fry vertically on a special grill. The basis of the dish is a flatbread made from wheat flour (pita), or special bread (pita)... The sauce is cooked sour and spicy. It contains garlic, sour the basis is yogurt(to taste reminiscent of our kefir and fermented baked milk), curry, saffron. Shawarma is supplemented with vegetables: pickles, cabbage, tomatoes, onions, herbs.

French fries

Most often, it is an addition to a hamburger, sandwich. French fries are potatoes, cut into cubes, fried in a lot of vegetable oil. His not salted during cooking... Served with barbecue sauces, cheese, sour cream and garlic, as well as ketchup. Salt in your plate to taste.

French fries appeared in Belgium. The Belgians used to fry the pieces of fish in oil, but in the winter there was no way to fish. All the reservoirs were frozen, so they decided to try frying sliced ​​potatoes. They liked this method of cooking. Then the recipe migrated to America, France, England and other countries.

Pizza appeared in Italy a long time ago. The exact time of appearance is unknown. Initially, meat with sauce and cheese on dough was considered the food of the poor.

There is an interesting legend. Once a traveler asked to spend the night in the house of a poor man. He was very tired and very hungry, for his food supply had run out. Asking for something to eat, he heard in response from the owner, they say there is nothing special, there are very few products. But the poor man's quick-witted wife found a way out. Having prepared the dough from water of flour and olive oil, having collected everything that was edible in the house, a little jerky, tomatoes, cheese, scattering the filling over the rolled cake, put it in a stone oven. After tasting this dish, the traveler asked the name of such a miracle. And heard the word "Pizza"... Translated meaning "cake".

After that incident, pizza stalls immediately appeared in Italy. At first, it was sold only to the poor, and then the rich were not averse to trying such an original delicacy. Nowadays there are many varieties of dough, fillings, sauces for making pizza, but cheese and tomatoes remain unchanged components.

Not all types of fast food preparation are described here. The food descriptions presented here are basic.

Doctors never stop talking about the dangers of fast food... Such food is poorly absorbed by the body and is slowly digested. The feeling of fullness quickly passes. There are few useful substances in it. Although, sometimes you want to pamper yourself. Buying buns, pies, hamburgers, pasties in tents, stalls and roadside cafes is at least dangerous. Only the staff of the points of sale knows about the quality of the products used for preparing fast food. But they will not reveal their secrets and secrets to you. In institutions of this type, very often basic hygienic rules and sanitary standards are not observed, and therefore the likelihood of getting to the hospital with an intestinal infection increases.

The only place where such food will become not only safe, but also healthy is your home. You choose the meat yourself, and the vegetables yourself track all stages of the preparation of the product. Our task is to help you diversify your diet, teach you how to cook tasty and healthy fast food.