Aromatic buckwheat- useful and tasty dish. Experienced hostess it is easy to cook buckwheat correctly. But what if you are just learning the basics of culinary business? Our tips and recipes will help in this matter, and you can easily cook friable and tasty buckwheat.

Cooking loose buckwheat - preparation

First, select the required amount of buckwheat for cooking. Please note that during cooking, its amount increases by more than 2 times. Therefore, with one glass of cereal, you will get about three servings of ready-made buckwheat porridge. Let's prepare the cereal for cooking:

• sort out the cereal. Remove all grains in the husk, small pebbles and debris;
• rinse the cereal in a colander 3-4 times under cold running water. This will help wash out the small debris that you missed while sorting;
• roast the grits in a skillet. This will give ready porridge fragrant taste. Pour the washed buckwheat into a dry frying pan without oil and fry for 5 minutes, stirring occasionally with a spoon.

Find the right pot. Previously, it was cooked in a cast-iron or cauldron and put in the oven, but not everyone has such a vessel. A saucepan with thick walls is also suitable, it will turn out porridge almost the same as cooked in the oven. Pour 2 times more water for cooking into the pan than cereals. For example, for 2 cups of buckwheat you need 4 cups of water. Take clean filtered water, it is undesirable to use it from the tap.

We cook friable buckwheat on water - a classic recipe

Prepare:

• 1 glass of washed washed buckwheat;
• 2 tbsp. purified water;
• salt to taste;
• 1 st. l. butter.

Pour water into a saucepan and put on fire. After boiling, pour buckwheat into it. Do not cover the pot with a lid. Increase the fire on the stove and, after boiling the porridge, salt to taste, mix and screw on the burner. Now you can cover the pan with a lid and cook the porridge over low heat for 15-20 minutes. The readiness of the dish will be indicated by the boiled water in the pan. It is not necessary to stir buckwheat during cooking. Carefully remove the hot pot from the heat, cover it with a large towel or blanket, and set it aside. Half an hour later, add crumbly buckwheat butter and serve for dinner.

Cooking loose buckwheat in meat broth

Buckwheat is beneficially saturated with the taste of meat, and fat will help the cereal become crumbly, even if you did not fry it in advance in a pan. Prepare foods:

• 300 g of buckwheat;
• salt to taste;
• 500 g of veal pulp;
• 2 pcs. bay leaves;
• a little peppercorns and allspice.

First prepare the broth:

• wash the veal under the tap and dry with paper towels;
• cut the meat into pieces. If you want to leave the meat to cook with porridge, cut it into small pieces. If you take out the cereal before pouring into the broth, cook in one piece;
• place the veal in cold water poured into a saucepan;
• bring to a boil on the stove. Remove the foam and salt;
• cook the broth in a covered saucepan from 35 minutes to one hour;
• before the end of cooking, put the pepper in the broth, Bay leaf and any seasonings of your choice.

We saw that the meat was cooked - take out a large piece or leave small pieces in the pan, they will boil well there. Now you can fall asleep buckwheat. Make sure that there is no less than 0.5 liters of broth in the broth pan. If less, add water and boil again. After boiling, place the cereal in a saucepan, salt if necessary and cook for 20 minutes with the lid closed. You can put finely chopped greens in the finished crumbly porridge.

We cook crumbly buckwheat in a slow cooker

Prepare:

• 2 multi-glasses of buckwheat;
• 1 tsp salt;
• 4 multi-glasses of filtered water;
• butter to taste.

To cook porridge in a slow cooker, choose light brown cereals; you do not need to fry it. With dark buckwheat ready meal will be bitter. Put a little butter in the container of the appliance and melt in the “Baking” mode. Pour buckwheat, mix and cook in the same mode for 15 minutes. Pour water into the bowl of the appliance to the cereal and cook the dish in the "Buckwheat" mode for 35-40 minutes until the beep sounds.

If you do everything right, the porridge will not come out sticky and fresh. Ready crumbly buckwheat porridge will be a wonderful side dish for meat and fish, gravy and vegetable salad.

Good time to everyone who looked at my blog today! It would seem that it could be easier than boiling buckwheat in water. And yet we want it to be crumbly, but not dry. And someone loves liquid porridge slurry. It is very important to observe correct mode cooking and proportions of cereals and water.

Buckwheat is cooked as a side dish for meat, chicken and fish. Many people remember the most delicious buckwheat porridge with kindergarten. This cereal occupies a worthy place among useful products in system proper nutrition. It is indispensable in many diets for health and weight loss. No wonder buckwheat is called the queen of cereals.

And many want to learn how to cook buckwheat on water so that it is crumbly, grain to grain. To do this, you must correctly observe the proportions of cereal-water. Let's look at a simple and delicious recipe porridge with butter.

What proportions:

• Buckwheat - 1 measuring cup
• Water - 2 measuring cups
• Butter cow - 65-70g
• Salt - to taste

Cooking:

We wash the cereal in order to remove dust and small inconspicuous rubbish. Pour into a saucepan and pour two glasses of cool water, add salt to taste.

2. We put it on the stove and wait for it to boil, and then reduce the light. Cook over low heat, stirring for about 20 minutes. When the water is reduced to the level of buckwheat, turn off the heat and cover with a lid.

3. Add butter. By the way, you can add ghee, as you like. Close the dishes for another 15 minutes, then you can serve.

Buckwheat porridge - our mother! And rye bread is our father!

Mmm… what a wonderful smell spreads when butter melts in hot buckwheat! Bon appetit!

Cooking delicious buckwheat in a saucepan

Have you ever cooked buckwheat with vegetable oil? It's time to try! Cooking cereals according to this recipe takes longer than usual, but the porridge turns out to be very tasty and satisfying. By the way, the recipe is suitable for vegetarians.

Try to boil buckwheat in water different ways. Then, at first glance, a standard dish will not bore you and your household.

Composition of products:

• Buckwheat - 1 measuring cup
• Water - 4 measuring cups
• Sunflower oil - 1-2 tbsp. spoons
• Salt - to taste

Sunflower oil can be replaced with olive oil.

How to cook:

1. We wash the grains under the tap. Can be rinsed in a bowl or with a colander. Pour the clean cereal into a metal pan.

2. Pour in four glasses of cool water and immediately salt. You can add any spices to taste.

If you soak the cereal for a couple of hours, then it will cook for 10 minutes

3. But we want to cook porridge right away. Therefore, we put the saucepan on the stove and wait for it to boil. Then reduce the heat, cover with a lid and cook for 30 minutes, stirring occasionally.

4. When ready, add vegetable oil. Then mix and close the saucepan for half an hour. During this time, the porridge will steam out and absorb the oil well. We get a standard dish in a new way. Try it, very tasty! Bon appetit!

A step-by-step recipe for porridge on water without oil

Many today treat any oil with indignation. Because of taste, fear of spoiling the figure, or for some other reason. And today we will try to cook buckwheat on water without adding oil! She helps the Orthodox a lot during Lent. You can find other dishes for fasting in the section.

Look at the photo above, what an appetizing porridge, isn't it? Let's make one like this. When I arrange fasting days on buckwheat, I add cinnamon or turmeric to it. But, these additions are up to you.

What do we need:

• Buckwheat - 1 cup
• Water - 2 glasses
• Salt - to taste
• Spices - to taste

Let's start perhaps!

1. Pour the grits into a colander and rinse under running water. Then transfer to a metal bowl.

2. Pour a couple of glasses cold water and add salt to taste. And, of course, no one can forbid us to add bay leaves, or other seasonings that you like.

3. Now we send the dishes with porridge to the stove, on big fire. As it boils, reduce the flame to the slowest. When water is no longer visible on the surface, turn off and cover with a lid. In about twenty minutes, our buckwheat without oil is ready! Bon appetit!

Video on how to cook friable buckwheat in a slow cooker

For those who like to cook in a slow cooker, I suggest watching a video from the MarinaStar81 channel. Marina very well describes the whole cooking process step by step crumbly porridge for garnish.

This option is also wonderful because it practically does not take up precious time that can be spent on other things. After all, you do not need to stand by the pan and stir the porridge. The multicooker will do everything by itself.

Buckwheat porridge for weight loss - calories and BJU

More often, boil buckwheat on water should also be for those who want to lose weight. No diet is complete without it. And during the Orthodox Lent, we even make “Greeks” out of it.

Calorie content and BJU of our favorite porridge:

• Calories - 95 kcal. per 100 grams.
• Proteins - 3.5 gr.
• Fats - 0.9g.
• Carbohydrates - 19.5 gr.

By the way, buckwheat contains so-called complex carbohydrates. They are not stored in fat in the same way as simple (or fast) carbohydrates. Here are fast carbohydrates (rice, starch, flour, sugar) just worth giving up if you want to lose weight.

With such a low number of calories, this cereal contains many valuable substances and minerals. Therefore, she is the favorite of all dieters. Consider the recipe for dietary buckwheat porridge, which we will not even cook. To maximize the preservation of all useful trace elements and vitamins.

What will be required:

• Ground beef - 1 measuring cup
• Boiling water - 2 measuring cups
• Thermos for second courses

By the way, have you thought about how to reduce the "orange peel" on the buttocks? I advise you to eat less salt.

We will add salt to the porridge already in the plate. It has been verified that less salt is required this way. I have already said that I add turmeric, paprika or dried herbs to such porridge. You can flavor the dish with your favorite spices.

Cooking:

1. Pour the cereal washed in several waters into a thermos. Then pour a couple of glasses of boiling water and close very tightly.

2. After 40 minutes, we get a delicious dish with a minimum of calories and a maximum of vitamins and other useful substances. It's so simple and useful! Bon appetit!

I would be glad if today's selection diversifies the preparation of buckwheat porridge for you. Do not forget also that the way the dish is served on the table also plays a big role, do not be lazy and serve such a simple side dish beautifully, because it is not difficult at all, and your family will be very happy. Yes, and you yourself will be very pleased to look at a plate with such a serving as in a restaurant.

Here is the easiest way to serve it: take a deep small salad bowl, or, for example, a small bowl, put buckwheat there, and then turn it over onto a plate in which you will serve the dish, decorate with a sprig of greens. Look at the photo what happened. Isn't it beautiful and quite easy. And I say goodbye to you until new delicious dishes!

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Buckwheat porridge - simple and hearty meal, which is the richest source of vitamins, minerals, vegetable protein, micro and macro elements. If you want to cook poultry, meat or cutlets, but don’t know what to cook for a side dish, then the best solution is delicious, light, nutritious buckwheat porridge.

Ingredients

Cooking

1. Starting cooking, prepare all the indicated ingredients. It is important to choose good and high-quality cereals so that the kernels are not crushed. Given the fact that industrial waste, husks, stones come across in the cereal, it must be sorted out and washed under running water. Pour the grits into a saucepan, add 2 tablespoons of vegetable oil and pour in 3 cups of boiling water. Cook under a lid over low heat until cooked, namely - 15-20 minutes.

2. While buckwheat porridge reaches the condition, you can do vegetables. First you need to clean the onion head, rinse with water and pat dry with a paper towel. Cut into small rings with a sharp knife.

3. A very important ingredient in this side dish is sweet and juicy carrot. You can use not one, but several pieces, taking into account your preferences. Peel it from the peel, wash under running water. Then grate it on a medium grater.

4. After preparing the vegetables, you need to start frying them. Put a frying pan on the stove, pour in a little olive or vegetable oil fry the onion until golden brown. Do not forget to stir, as it can burn.

5. After that, you can add carrots. Fry it for three to five minutes to get a beautiful and appetizing golden color.

6. In the meantime, you can check the porridge. If it is cooked, add it to the vegetables in the pan. Continue simmering for five minutes. If desired, you can add a few bay leaves, they will give an original and rich aroma.

7. Loose buckwheat for garnish is ready. You can serve to the table in portioned plates, garnished with herbs and fresh vegetables. Despite the fact that the recipe is very simple and affordable, the dish turns out to be incredibly tasty, juicy, fragrant, nutritious and very appetizing.

Using the proposed cooking idea delicious side dish, you will please yourself and your household. Porridge goes well with fish, poultry, meat and vegetable stew.

Secrets of the perfect buckwheat

Cooking a buckwheat side dish is very simple, knowing some tricks and subtleties. There are many recipes for cooking, each of which has its own flavor. Picking up good recipe, you can cook buckwheat deliciously, quickly and without hassle.

Buckwheat porridge is very popular in every family. It contains valuable and important protein, trace elements and a lot of vitamins. Given the amount of iron it contains, it can compete with red meat and fish. When choosing right way heat treatment you can save all the important elements in it: phosphorus, magnesium and calcium.

Buckwheat porridge can be used for successful weight loss, it helps well with cardiovascular ailments, diabetes. According to nutritionists, buckwheat side dishes are suitable for breakfast or lunch. This is due to the fact that it contains complex carbohydrates that can saturate and provide the body with energy for the whole day.

Training. To make the porridge tasty and crumbly, it is desirable to ignite it. To do this, use a dry frying pan without oil. If you want to add oil, then from 2 teaspoons taste qualities garnish will only win.

Lid. During cooking, the lid must be tightly closed. Buckwheat should not be stirred during the cooking process.

Cooking. It is undesirable to cook this cereal for a long time, as it will become dry, and the taste will lose all its strength. The ideal option is 15 minutes.

The process of prejudice. After cooking, the pan must be removed from the stove. Do not remove the lid for ten to fifteen minutes, the porridge should rest. As a result, each grain will be able to reveal its qualities and useful properties.

Keeping simple and helpful tips, you can cook a delicious and fragrant side dish that will become a favorite dish for the whole family.

15.09.2016

Fragrant tasty buckwheat is familiar to everyone since childhood. It is great for garnishing second courses. But it’s not necessary to cook friable buckwheat for a side dish most of the time. How to cook buckwheat so that it is crumbly and loose.

Recipe #1

Good porridge begins with double washing of buckwheat. Sometimes there are unexfoliated grains, they must be selected. All small light inclusions collect on the surface and leave with the water.

Pour 1 cup of buckwheat into a thick-walled dish (cauldron), pour 2 cups of cold / hot water, add a couple of tablespoons of vegetable oil, which will prevent the grits from sticking together. Salt to taste. Wait until it boils and reduce the heat to a minimum. In this state, buckwheat should be steamed under the lid for about 20 minutes. Periodically, buckwheat should be stirred.

After 20 minutes, add butter or sunflower oil infused with garlic, herbs. Put in a pile on a warmed deep plate surrounded by meatballs in sauce or stuffed with meat tomatoes under cheese crust. Well, or what do you have for buckwheat ?!

Recipe number 2

Pour a little vegetable oil on the bottom of the cauldron (you can also add butter), throw 3 peeled garlic cloves, finely chopped small onion. Steam over medium heat for 5 minutes. Remove the browned garlic, and add the grated tomato to the onion.

1 teaspoon of sour cream will soften the sauce, and 1 teaspoon of sugar will balance the acidity. Then the sauce should be salted and peppered to taste. When the dressing changes color from red to orange, you can add washed buckwheat (1 cup). While stirring the cereal, let it soak in the sauce for 2-3 minutes. Fill with water and keep temperature regime as indicated in recipe number 1.

The bright rich taste of the side dish goes well with boiled chicken breast, steam meat or fried fish cakes. Steamed loose buckwheat porridge is a hearty and healthy side dish.

• The quality and softness of buckwheat directly depend on the growing conditions of buckwheat (type of soil, weather, frequency of rains, etc.). Therefore, the amount of water during cooking may fluctuate slightly.
• The first portion of buckwheat can be filled with water in a ratio of 1: 2 and, adding water if necessary, during cooking, determine how much liquid this particular variety will take.

Cooking method:

1. The process begins with the preparation of the components. When choosing buckwheat for porridge, make sure that the grains are whole. Groats need to be sorted out, since stones and husks often come across. Then rinse thoroughly. When the cereal is cleaned, you can fall asleep in a pan. Pour vegetable oil into a saucepan and fill with the required amount of water. Cover and simmer for 15-20 minutes over low heat until done.

2. In the meantime, while the porridge is cooking, let's take care of the vegetables. Clean and cut onion. You can cut into small rings.

3. Carrots play an important role. If 1 is not enough, take two. Remove the skin and grate on a medium grater.

4. The next step is to fry the vegetables. Pour oil into a frying pan and add onion. Fry until the onion gets a golden hue, do not forget to stir. Then add carrots here and mix everything. We simmer no more than 5 minutes.

5. We check the porridge, it should already be cooked. Put in a pan with vegetables. Then simmer for about 5 minutes, you can add a bay leaf for flavor.

That's all, now you know how delicious and satisfying to cook buckwheat for a side dish, you see, there is nothing complicated. Add greens as a decoration and you can serve it to the table. Everyone who tries will appreciate your masterpiece.

This is one way to make a tasty side dish. Let's look at another recipe.

Buckwheat for a side dish: how to cook deliciously with mushrooms and onions - a recipe

The technology of this recipe is similar to the previous one. The difference is that in this recipe we also use mushrooms. Also, we would like to give some complete recommendations when choosing cereals.

What to look for when buying buckwheat:

1. The packaging must not be damaged, inspect carefully.
2. The presence of extraneous odors is excluded.
3. Buckwheat color. As a rule, it is monophonic quality product. The most useful buckwheat pale color. Consists of uncooked grains. Buckwheat will take longer to cook. If the color is dark, then the buckwheat was not steamed, but simply fried. There is less benefit in such cereals.
4. In high-quality cereals, grains of the same size. Generally less debris and impurities.

What you need for the recipe:

• 2 cups boiled buckwheat;
• Vegetable oil;
• Onion - 1 pc;
• Ground black pepper;
• Carrot - 1 piece
• Mushrooms of your choice;
• Salt.

To deliciously cook buckwheat for a side dish, you can use any mushrooms. White or champignons will have to be boiled first. If forest mushrooms, it is advisable to boil thoroughly and only then fry.

Step by step:

1. Wash the onion and chop finely. Heat up a frying pan, add oil and add the onion. We fry for 5-7 minutes. Then add grated carrots.

2. When the vegetables have gained a golden color, lay out the pre-boiled mushrooms. Salt to taste, do not forget to pepper, simmer for about 10-15 minutes.

3. When the frying is ready, turn off the stove and mix with buckwheat, the side dish is ready.

So you have learned another recipe on how to deliciously cook buckwheat for a side dish, without exquisite ingredients and complex processes. As they say, everything ingenious is simple. The dish can be combined when served with meat and vegetable products. Bon appetit!