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Lentil soup with meat broth recipe. Lentil soup with meat

Lentil soup with meat has oriental roots and is literally folk dish... It is prepared in a wide variety of variations, but always with a lot of spices.

Lentils are one of the most ancient crops on the planet. Dishes from it are even mentioned in Bible stories. It is considered oriental, since it is there that an unimaginable number of dishes are prepared from it, from stew to pilaf. Lentils are rich in protein, therefore vegetarian cuisine finds wide application.

Any meat can be taken during cooking - from ordinary sausage to juicy lamb. Lentils are in perfect harmony with other legumes and cereals in general. Therefore, mixtures of lentils with rice, beans, chickpeas, peas, etc. are often used in dishes.

It is believed that this cereal loves sourness. That is why tomatoes, lemon or acetic acid... In perfect harmony with almost all spices and vegetables, lentils give a huge scope for kitchen creativity.

Lentils are different. For soups, red is considered the most popular, as it has the maximum degree of boil-over. Green lentils are harder but healthier as well. It can even be germinated.

How to Make Lentil Soup with Meat - 15 Varieties

Delicious soup with Spanish influences. Hot, spicy and very satisfying!

Ingredients:

  • Lentils - 350 g
  • Bacon - 200 g
  • Dried sausage - 200 g
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Garlic - 5 cloves
  • Chili pepper -1/2 pcs.
  • Greens, spices - to taste

Preparation:

Rinse the lentils. Fill with water, put on gas to boil. Skim off the foam.

Cut the bacon into slices and fry. Chop the onion. Add to the skillet. Chop the carrots into cubes, attach to the frying. Add a little oil. Grate the garlic, cut the sausage into thin rings, finely chop the pepper, add to the ingredients, also sprinkle with spices and salt.

Another recipe with ready-made meat products. Shpek - raw smoked pork and jerky spicy sausages perfectly complement the natural interesting taste of lentils.

Ingredients:

  • Hunting (or just any smoked) sausages - 6 pcs.
  • Shpek with lard (raw smoked pork, you can brisket) - 200 g
  • Lentils - 200 g
  • Potatoes - 1 pc.
  • Carrots - 1 pc.
  • Leek stem - 20 g
  • Apple cider vinegar 6% - 50 ml
  • Spices to taste

Preparation:

Trim the bacon from the bacon and melt in a frying pan. Thinly cut the rest of the meat, fry in the same place, then add slices of carrots and onions.

After a while, fill in the leek rings. After another couple of minutes add the lentils, stirring occasionally, and fry (over high heat). Pour a liter of water. After boiling, simmer for ten minutes, then add potato cubes. Season.

Put whole sausages in the soup, pour in the vinegar, let it boil and turn it off. Keep covered for ten minutes.

A simple recipe with an unpretentious cooking technique. Diversifies and complements the daily menu.

Ingredients:

  • Lentils - 200 g
  • Meat - 300 g
  • Potatoes - 3 pcs.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Tomato paste - 2 tbsp l.
  • Greens, spices - to taste

Preparation:

Boil the meat broth. Soak lentils with water. Add to boiling broth half an hour before turning off.

Chop the potatoes into cubes. Throw in a saucepan.

A light soup that does not require a lot of time and physical effort.

Ingredients:

  • Lentils - 200 g
  • Beef brisket - 250 g
  • Shallots - 2 pcs.
  • Carrots - 1 pc.
  • Garlic - 3 cloves
  • Rosemary - 10 sprigs
  • Balsamic vinegar - 1 tbsp. l.
  • Spices to taste

Preparation:

Boil the brisket for one and a half to two hours. Get ready meat, cut.

Saute the garlic, shallots, carrots and rosemary. Boil lentils in broth for half an hour. Then transfer frying, pieces of beef, spices, vinegar.

Protome the soup for five minutes, leave to infuse for the same time.

You don't need to soak the lentils in advance. It is advisable to rinse, even if it is from an expensive manufacturer. Grits are brewed for an average of half an hour.

Soup for every day - no delicacies required. Preparing quickly, simply.

Ingredients:

  • Lentils - 200 g
  • Meat - 300 g
  • Potatoes - 3 pcs.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Greens, spices - to taste

Preparation:

Cut the meat into pieces with a dice. Fry them at the bottom of a saucepan with spices. Chop the onion, add to the meat. Send carrot circles there. Fill hot water, boil.

Then add potato slices and lentils. They should soften - then turn off.

Healthy, protein and vegetable soup... For cold autumn- the most suitable dish.

Ingredients:

  • Beef meat - 200 g
  • Lentils - 200 g
  • Soy sauce - 2 tbsp l.
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Potatoes - 1 pc.
  • Sweet Bulgarian pepper - 2 pcs.
  • Eggplant - 1 pc.
  • Chile - 1 pc.
  • Tomato - 1 pc.
  • Spices (thyme or mint, sugar, salt, pepper, coriander) - to taste

Preparation:

Cut the meat into medium-sized slices.

Prepare vegetables in advance and chop into pieces 1 * 1 cm.

Fry pieces of meat in a cauldron. Add onions, carrots, celery and potatoes to it. Put out everything a little.

Then add the eggplant, spicy and Bell pepper... Add soy sauce, sprinkle with a pinch of sugar. Cook until vegetables are tender.

Then peel the tomato and add it to the cauldron. Add lentils. Pour boiling water over. After boiling, cook for half an hour. Season. Insist without heat for a quarter of an hour under the lid.

To remove the skin from a tomato, first make shallow cross cuts on it. Dip into boiling water with a slotted spoon for a few seconds, remove. The skin will come off easily.

Light, despite the presence of meat, soup. Cooking is quick and easy to eat.

Ingredients:

  • Minced meat - 150 g
  • Potatoes - 2 pcs.
  • Lentils - 200 g.
  • Pasta - 50 g
  • Onion - 1 pc.
  • Tomatoes - 1 pc.
  • Lemon - 1 pc.
  • Spices (black pepper, red pepper, paprika, dried thyme and dill) - to taste

Preparation:

Fry potatoes in oil, put in a saucepan, add water. Then brown the onion in a frying pan, sprinkle with seasonings. Add tomato cubes.

Wash and pour lentils lemon juice.

Fry spices with minced meat in new oil. Put everything in the water for the potatoes. Pour in lentils, boil. Then add pasta, believe the taste of the spice. Protome the soup.

Fragrant, highly nutritious and tasty soup... Simple ingredients and delicious results - perfect for your everyday meal.

Ingredients:

  • Smoked brisket - 100 g
  • Lentils - 100 g
  • Frozen green peas - 200 g
  • Potatoes - 3 pcs.
  • Carrots - 1 pc.
  • Bulb onions - 1 pc.
  • Celery stalk - 1 pc.
  • Spices, herbs - to taste

Preparation:

Chop onion, celery, carrots finely. Fry them.

Pour lentils and peas with water, bring to a boil. Pour in potatoes, cook for ten minutes. Lay out the cooked roast, season.

Chop the brisket into cubes, fry in a pan. Add to soup, sprinkle with herbs, turn off and insist under the lid.

Aromatic soup chick with ginger. The spice contrasts well with the delicate texture of the puree soup.

Ingredients:

  • Meat broth (chicken) - 2 liters
  • Lentils - 200 g
  • Bacon - 100 g
  • Baguette - 50 g
  • Potatoes - 2 pcs.
  • Onion - 1 pc.
  • Ginger - 20 g
  • Garlic - 3 cloves

Preparation:

Rinse lentils, add broth and boil.

Peel the potatoes and cut, send to the lentils to cook.

Chop the onion, garlic cloves and ginger root. Fry in oil. Transfer to a saucepan, darken.

Purée the soup with a blender.

Cut the baguette into cubes about 1-2 cm, wrap with a strip of bacon and put in the oven until dry. Decorate the soup with this bread.

The broth will be most delicious when cooked with onions, carrots and celery. Moreover, it is advisable to smoke onions and carrots on fire - then the broth will also have incredibly beautiful color.

A real winter soup with a maximum of vegetable protein. You can get enough of this for the whole day and keep warm in the cold.

Ingredients:

  • Beans - 200 g
  • Lentils - 100 g
  • Meat on the bone - 200 g
  • Bacon - 50 g
  • Carrots - 1 pc.
  • Celery stalk - 1 pc.
  • Tomato paste - 2 tbsp l.
  • Garlic - 3 cloves
  • Onion - 1 pc.
  • Greens, spices - to taste

Preparation:

Boil the broth from the meat.

Pour the beans with water. Best of all - at night. Boil it without spices until it is almost boiled.

Grind vegetables, fry in a cauldron, adding alternately: onions, carrots, garlic, celery. Then - tomato paste, spices. When cooked, add the beans, stir. Pour in broth. Add lentils, cook for another twenty minutes.

Add spices, small herbs.

Fry the strips of bacon and decorate the soup immediately on the plate.

Saturated meat soup with vegetables. Incredible oriental notes will not leave anyone indifferent.

Ingredients:

  • Lamb ribs - 400 g
  • Lentils - 200 g
  • Tomato - 2 pcs.
  • Eggplant - 1 pc.
  • Spices (pepper, laurel, coriander, cumin) - to taste

Preparation:

Divide the ribs one at a time.

Heat the ghee, fry the ribs in it. Add onion cubes to them. Pour in two liters cold water... Wait until it boils and add lentils.

Chop the eggplant into cubes, fry separately from the ribs. Chop the tomatoes into cubes, add to the eggplants and simmer, add garlic. Transfer all ingredients to a saucepan.

Another rich soup. Very aromatic.

Ingredients:

  • Beef brisket - 600 g
  • Rice - 200 g
  • Lentils - 200 g
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Potatoes - 2 pcs.
  • Tomato - 2 pcs.
  • Tomato paste - 1 tablespoon
  • Bulgarian pepper - 1 pc.
  • Ground red pepper, cumin, coriander, cilantro - to taste

Preparation:

Boil the meat. Ready to extract, cut into pieces.

Boil the washed lentils in the broth. Then add the potato cubes, after ten minutes add rice groats and cook the same amount.

Saute the onions with peppers and carrots. Add all the spices there, fry them a little, put tomato paste and tomatoes. Simmer for about five minutes, transfer to the broth to the cereal. Return the pieces of meat to the soup, add the herbs.

The recipe is interesting at least because it contains mustard. In general, the soup is truly masculine - thick, hearty and very meaty.

Ingredients:

  • Pork (ribs, meat with fat) - 500 g
  • Lentils - 200 g
  • Carrots - 2 pcs.
  • Bulb onions - 1 pc.
  • Butter - 50 g
  • Wheat flour - 1 tablespoon
  • Celery stalk - 2 pcs.
  • Mustard - 2 tbsp. l.
  • Salt to taste

Preparation:

Chop the meat, ribs separately. Fry everything in a cauldron. When the meat has set, add large pieces of carrots and onions. Stirring well, extinguish. Add lentils, stir and add cold water.

After boiling, lay in whole celery stalks.

Melt butter in a frying pan, pour flour into it. Stir very thoroughly until dissolved. When the flour is fried, add a little water - you should get a homogeneous thick mass. Transfer it to a saucepan. Remove the celery. Get the pieces of meat, cut them into smaller pieces, return. Add mustard, mix everything. Let it simmer a little.

A very unusual use of wheat. Somehow they used to think of it as cereal for porridge - but no, and in the soup it is excellent!

Ingredients:

  • Beef on the bone - 500 g
  • Lentils - 100 g
  • Wheat groats - 100 g
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Sweet bell pepper - 1 pc.
  • Tomato - 2 pcs.
  • Paprika, dried mint, allspice, salt - to taste

Preparation:

Boil the meat, cool and chop.

Soak the wheat groats with water for an hour.

Cut all vegetables into convenient slices, not finely. Fry sequentially: onions, carrots, peppers, tomatoes and tomato paste. Stew everything for about ten minutes.

Put the cooked roast, pieces of beef, wheat, lentils in the broth from the meat. Simmer for a little less than an hour. Add spices, turn off.

Incredible soup from oriental cuisine... Filled with aromas, legumes and meaty notes. Protein Paradise!

Ingredients:

  • Lamb meat - 300 g
  • Chickpeas - 100 g
  • Lentils - 100 g
  • Rice - 2 tbsp. l.
  • Tomato - 1 pc.
  • Ginger root - 5 g
  • Bulb onions - 2 pcs.
  • Cinnamon stick - 1 pc.
  • Parsley - 10 g
  • Zira, turmeric - 1 tsp
  • Chili pepper, black peas, salt - to taste
  • Lemon - 1 pc.

Preparation:

Soak the chickpeas with water a few hours before cooking, preferably overnight. Cook in new water for 2 hours.

Chop the meat into small pieces, chop the onion, chili and ginger.

Fry the pieces of lamb, add vegetables and all the spices to them. Finely chop the tomatoes, send them to stew too. Pour boiling water over and simmer for half an hour.

Then add the finished chickpeas, lentils and rice. Cook for another half hour. Put a circle of lemon in a plate.

Lentil Potato Soup is a popular and delicious first course. To prepare it, it will take a minimum of time and the most simple ingredients... You can cook such a soup with or without meat. In both cases, the food will turn out to be satisfying and with a pleasant aftertaste.

Quick Lentil Soup Recipe

Since ancient times, lentils have occupied one of the first places in cooking. The soup made from this type of cereal turns out to be rich and satisfying. Having prepared such a first course, you can be sure that the whole family will be happy and ask for more.

To cook green lentils faster, leave them in water for a while.

To cook simple and at the same time unusual dish, you will need to take:

  • 0.5 cups red;
  • 270 g of beef;
  • 4 medium potatoes;
  • 1 onion and carrot;
  • a couple of cloves of garlic;
  • 2 liters of clean water;
  • salt and herbs to taste.

Steps for making a lentil and potato soup recipe:


To make the soup transparent, the foam that has collected on the surface should be collected.

This dish turns out to be very tasty. It should be served with a slice of black bread or lavash.

Making lentil soup for breakfast is the best solution that all family members will appreciate. To make such a first dish incredibly tasty, just use the above recipe and tips.

Video recipe for lentil soup in a slow cooker

If you are a follower proper nutrition, then in your menu there should definitely be a place for such a dish as lentil soup. Recipes for simply and deliciously cooked lentil soups are relevant for a vegetarian lifestyle, because they contain so much irreplaceable protein, as well as in fasting - the dishes turn out to be hearty and healthy, despite the fact that they are fast food (if, accordingly, you do not take composition of meat). So how to cook delicious lentils in your first courses? Everything is surprisingly simple!

Lentils are a unique product

Lentils are rightfully considered the oldest of agricultural crops, they are mentioned more than once in the Old Testament, and their beans were found in Egyptian pharaonic tombs, discovered during excavations at the supposed sites of prehistoric human settlements in the territory of modern Switzerland. The birthplace of culture is Asia Minor and Central Asia, Europe (southeast). Today, the largest areas of cultivated lentils are in the fields of India, Canada, Turkey, Nepal, Iran, but in Central Europe, lentils are not in particular honor. This plant is difficult to tolerate frost, but it is susceptible to heat, it also resists droughts well. The cultivation technology is very similar to the pea production technology.

Among the peoples of Asia, simple lentil dishes serve as a source of protein, their nutritional properties are not inferior to bread and meat. The medicinal properties of lentils are also known - they have been used to treat the stomach since ancient times, to correct nervous disorders, and in the herbalists of Russian healers, the plant gained the fame of an excellent fighter against smallpox, kidney and liver diseases. What else are lentils useful for? The grains are contained in large quantities iron, folic acid, amino acids and fiber. Using this product, you can significantly reduce blood sugar, cleanse the intestines of toxins and toxins, get rid of stones in the bladder.

How to make lentil soup

There are a few rules to keep in mind when making lentil soups.

So, the peculiarities of the preparation of these first courses include:

  • There are green lentils that do not boil over, keep their shape decently, which is why they are ideal for meat dishes, rice and salads. The taste is somewhat similar to buckwheat, but has a slight nutty flavor. This is due to immaturity. This is why green varieties need to be pre-soaked with water.
  • Red (also called Egyptian). These are, in fact, shelled grains. Often, such a variety is preliminarily subjected to splitting, while the split grains are well boiled. That is why this variety is preferred for cooking cereals and soups, making pie fillings and making stews.
  • Brown. This variety is the most common among all lentils. Nutty aftertaste, versatility in culinary use, good digestibility is what characterizes this variety. Just half an hour of soaking before cooking is enough.
  • French Green - This species has a delicate flesh with excellent ability to hold its shape during heat treatment. It tastes like peppers and is good in salads.
  • Black fine-grained - very unusual in taste, spicy, which is why when cooking this variety, seasonings and spices are not at all necessary.

How much lentils are cooked depends on the specific variety. The cooking time for the first courses is significantly reduced, provided that the grains are soaked in water in advance. However, this is not necessary! How much lentils to cook until tender can be measured by the hour - about 20 minutes, but there are varieties that are already cooked in 10 minutes. Exists little secret: in salted broth or water, the cooking time increases, so it is better to salt the dish at the end (this rule is also true for peas!).

By the way, the calorie content of the first lentil dish, which requires cooking, is twice as high as that of grains that have not passed heat treatment... The red variety is more caloric (more than 300 kcal per 100 g), but after cooking, only 100 calories remain per 100 g.

Lentil soup with meat

How to cook delicious lentil soup, rich and satisfying? Of course, with meat. There is more than one option for how to cook lentil meat soup, a recipe with a photo will help you choose the best one step by step!

Lentil and Chicken Soup

One of the easiest first courses to prepare is chicken soup with lentils. If you decide that just such a delicious soup should be for lunch today, then for this you will need to prepare the following products:

  • freshly chilled chicken (frozen is also suitable) - 0.7-1 kg;
  • potatoes - 0.5 kg;
  • lentil grains - a glass;
  • small carrot;
  • onion - 1 pc;
  • salt and spices, herbs - to taste;
  • refined oil for sautéing vegetables.

The recipe for this chicken lentil soup is simple even for a beginner in cooking, and is prepared like this:

  1. We wash the chicken meat, put it in a convenient saucepan and fill it with cold water. We put on the stove, cook until half cooked, removing the foam in a timely manner.
  2. Grind the onion into crumbs and the carrots on a medium-mesh grater. Saute in oil until golden even.
  3. We throw the peeled and cut potatoes in any way (cube, semicircle, bar) into the chicken broth.
  4. As soon as the potatoes start to boil, we throw lentils into the soup (mine before that).
  5. After boiling again, wait 7 minutes and send frying to the soup. Immediately season with spices, salt and bring our soup to readiness. At the end of cooking, "green" the dish a little with a bunch of chopped greens.

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

Lentil and beef soup


Delicious lentil beef soup is a snap to make. To implement this recipe in your kitchen, you will need to take:

  • a slice of beef 400-500 grams;
  • peeled potatoes - 300g;
  • lentils - a glass;
  • one by one:
  • - onion;
  • -carrot;
  • -large tomato;
  • cloves of garlic - 3 pcs;
  • salt and seasonings to taste;
  • lavrushka and greens.

The cooking algorithm is as follows:

  1. Boil the beef in one piece to make it soft. Then we take out and cool.
  2. Soak the lentils in boiling water at the same time as the meat on the stove.
  3. Cut the peeled vegetables into cubes.
  4. We put our potatoes in the broth.
  5. Heat oil in a frying pan and fry the onions, carrots, then send the tomato to them, and just before the sautéing is ready - garlic crushed on a garlic press.
  6. In the meantime, we monitor the boiling of the potatoes, and as soon as they boil, add the lentils.
  7. After cooling, cut the meat into cubes.
  8. We send salted vegetables and meat to the soup, add and pepper in moderation. Before leaving the fire, do not forget to throw greens with lavrushka into the pan.

This delicious soup is so aromatic and appetizing that the whole family will gather at the table in a matter of seconds, and be ready - they will ask for more!

Lentil and Pork Soup


Lentil soup with meat in pork broth - very rich and tasty! Try to pamper your pets with it! The set of ingredients is simple:

  • pork pulp - a piece of 500 grams;
  • potatoes - 5-6 tubers;
  • on carrots and onions for sautéing;
  • for frying - vegetable oil;
  • lentils - glass;
  • greens, if you want.
  1. First of all, we need to cut the meat into pieces and cook.
  2. Simultaneously soak lentils in water.
  3. When the meat boils, remove all the scale to make the broth transparent.
  4. After 30 minutes of boiling meat, we send medium-sized chopped potatoes to the broth.
  5. Are the potatoes boiling? It's time to send lentils to him.
  6. Pass the grated carrots and onions.
  7. In the last 10 minutes of cooking, salt the dish, add frying and herbs.

Lentil soup with smoked meat


Incredibly delicious soup with lentils and smoked meats, the recipe for which is offered to you below, will delight you with its simplicity of preparation. Let's get started?

We need:

  • smoked meat - pork ribs- about half a kilogram;
  • potatoes - 5-7 tubers (as usual you take for soup);
  • lentils - about a glass;
  • spices and salt;
  • for sautéing - carrots, onions and butter;
  • any greens, lavrushka.
  1. Boil the ribs for about an hour over medium heat.
  2. Then they need to be removed and cooled, the pulp removed from the bones.
  3. Peel and cut the potatoes in any shape, throw them into the broth.
  4. Stir the boiled potatoes, remove all the floating scale, add the lentils soaked in advance to the pan.
  5. Make sautéed carrots and onions.
  6. In the soup, brought to half-readiness, return the meat and put the carrots and onions. Salt immediately.
  7. At the end of cooking, you can throw herbs and a couple of sheets of lavrushka into the broth.

Soup is very similar to pea soup in taste, but it is prepared sooner.

Lentil and Potato Soup: Recipe

Delicious simple vegetable soup is a great option for a vegetarian lunch. We cook from such products:

  • potatoes - 350 g;
  • lentils - half as much (150-170 g);
  • 100 g each fresh peppers bulgarian and tomatoes;
  • onion -1 pc .;
  • garlic - a pair of teeth;
  • salt;
  • tomato paste is a tablespoon full.
  1. Fill the washed lentils with water, bring to a boil and boil for 5 minutes.
  2. As you like, cut the potatoes (for example, into cubes) and throw them into the soup. Cook, removing scale.
  3. Finely chop the rest of the vegetables and sauté, adding to the pan in this order - onion, pepper, tomato. Then - tomato paste.
  4. Salt the dish, add a sauté dish and boil for about 10 minutes. Sprinkle with herbs.

Ready! Simple, delicious! This soup with lentils and potatoes can be eaten both for lunch and dinner - there are few calories, it does not harm the figure.

Lentil soup vegetarian

Verily vegetarian recipe lentil first meals are prepared from these products:

  • lentils 1 cup;
  • one carrot and one onion;
  • 3-4 potato nodules;
  • a couple of pickles;
  • tomato paste - a tablespoon;
  • pepper, herbs, salt to taste.
  1. After boiling, cook the lentils for 5 minutes and add the potatoes to the broth (in a block or cube). We do not add salt to the full extent - cucumbers will also give salt!
  2. Saute carrots, onions and tomato paste together. Add to boiling soup.
  3. Finely chop the cucumber, stew separately for 7 minutes and add to the soup.
  4. You can add chopped greens before removing from the heat.

Lentil Diet Soup

Counting every calorie and worrying about every extra millimeter around your waist? Then we cook a delicious soup that satiates and does not plump. And here lentils help us.

Needed for soup:

  • 200 BC own juice canned tomatoes;
  • a glass of lentils;
  • garlic - a couple of cloves;
  • bow - head;
  • 5 cups chicken broth;
  • thyme - a pinch;
  • salt and black pepper.

Put all the named ingredients in a saucepan, bring to a boil and cook for 5-7 minutes. Reduce heat to low and allow soup to thicken. How much to cook lentils in soup - the consistency of the dish will tell you: evenly thick, puree. Don't forget about salt at the end of cooking. You can eat with crackers.

Mushroom soup with lentils

The fragrant lentil soup with mushrooms, the recipe for which is presented below, is incredibly tasty. Try it!

We take 4 liters of water:

  • 2/3 cup lentils
  • fresh champignons - 250 g;
  • a couple of potato tubers;
  • one onion and one carrot;
  • salt, herbs, oil for making onion-carrot frying.

Then we send the frying to the lentils and potatoes, and in the same pan we fry the mushrooms, just wash them first and cut them into plastics. Put it in the soup.
We boil everything together for 5 minutes, until tender, grind the herbs into the soup and steam, removing from the stove, under the lid for about half an hour.

This soup with lentils and mushrooms can be cooked not only with champignons, honey mushrooms or oyster mushrooms are also good!

Lentil cream soup: a simple recipe

Light creamy lentil soup will delight you with a pleasant taste combination of lentil grains and aromatic herbs.

Ingredients:

  • lentils (it would be nice to brown) -180 - 200 g;
  • 2 liters of water;
  • salt - a pinch;
  • onion and carrot;
  • black peppercorns - 4-5 pcs.;
  • a glass of cream;
  • a bunch of dill or parsley.
  1. Cook lentils for half an hour.
  2. Chop the vegetables, throw the onion-carrot mixture to the lentils and boil for another 15 minutes, season with salt and throw in the pepper grains.
  3. Set aside the soup and bring to a puree state with a blender, pour in the cream and stir.
  4. Chop the herbs and add to the creamy lentil soup.

Lentil Puree Soup - Cheese Recipe

Tasty, satisfying and no more than 70 kcal in total - these are the advantages of this soup! Products:

  • lentils - a glass;
  • turnip onion - head;
  • small carrot;
  • a couple of potatoes;
  • processed cheese without additives - 200g;
  • any broth - 1.2 l;
  • salt and herbs.

How to cook lentil soup with cheese? Boil the lentils in the broth, then, 10 minutes after the first ingredient has boiled, send the potatoes cut into strips into the pan. Salt. Let it cook.

Cooking carrot and onion sautéed (chop vegetables and fry in oil).
In the almost finished soup, dissolve the cheese, let it boil and set aside, sprinkling with chopped herbs.

Lentil soup in a slow cooker

Need some soup but don't have time to stand at the stove? How to cook lentils - best recipe for busy housewives: in a slow cooker! Everything is extremely simple! Here good recipe:

Based on 1.5 liters of water, we need the following food set:

  • 150 g chicken fillet,
  • lentil beans - a glass;
  • potatoes - a large tuber or a couple of medium ones;
  • carrots and onions - 1 piece each;
  • large tomato - 1 pc;
  • for seasonings: garlic (2 cloves), allspice-pepper - 5 pieces; paprika - a pinch, salt.

Fry the fillets cut into pieces in our electric saucepan, pouring a spoonful of refined oil into the bowl. When it is fried to a golden crust, add chopped carrots and onions, a tomato, bring the sautéing to readiness. Put the potatoes with lentils at the same time, pour in the water. Salt. Cooking, choosing the "soup" mode for half an hour, put the spices and cook for another 10 minutes. Then we let our soup brew.

Turkish lentil soup

How to cook an unusually tasty lentil soup? Try it turkish soup with bulgur and lentils! The set of products for the soup is as follows:

  • bulgur (wheat grain) lentil bean - 300 g each;
  • water - 4 l;
  • tomato paste - 5 tbsp. spoons;
  • 100 g sweet paprika;
  • chopped peppermint - 1.5 tbsp spoons;
  • onions - 2 medium pieces;
  • allspice-pepper - 6-7 pieces:
  • salt and herbs.

Boil wheat and lentils in water with paprika and peas, reduce the power of the burner to a minimum. On the other - fry the onion with tomato paste, put in the soup. Introduce spices, herbs.

Tomato soup with lentils

And finally, one more pleasant recipe: tomato-lentil soup. This first dish is prepared by taking 4 liters of water:

  • lentils 1.5 cups;
  • potatoes - 3-4 tubers;
  • tomatoes in their own juice - 350 g;
  • carrots, bell peppers, onions - 1 pc each;
  • salt and black pepper - a little, according to taste.

Boil the beans for half an hour until semi-cooked and drain the liquid. Meanwhile, in a deep saucepan, saute the onion, add grated carrots to it, chopped peppers in strips.

Bright, hearty, delicious soup with the flavor of the East - red lentil soup! Cook on chicken, meat broth or make a puree soup.

Delicious, hearty, very "winter" soup with pork ribs.

  • Pork ribs - 600 g
  • Petiole celery - 2 pieces
  • Tomato (canned, I have very small ones) - 6 pieces
  • Carrots - 1 piece
  • Bulb onion - 1 piece
  • Garlic - 3 teeth.
  • Potatoes - 2 pieces
  • Lentils (red) - 250 g
  • Sweet paprika - 1 tsp
  • Basil - 1 tsp
  • Laurel leaf

Wash the ribs and send them to the pan to boil, along with the celery. Cooking approx. 35-40 minutes.

Let's take care of the carrots and onions while our ribs are boiling. We clean, cut, three on a grater))) Fry in a pan with garlic, almost until tender.

We clean the tomatoes and cut them into small pieces (I left the seeds).

We filter our ready-made broth, remove the ribs and celery. Bring to a boil and add the diced potatoes and salt.

After boiling, add the lentils. We boil for a few minutes. At the same time, remove the meat from the bones.

Add back the meat from the ribs and our frying, bring to a boil.

Finally, add tomatoes, paprika, basil and Bay leaf... We leave on small fire for a few minutes.

The soup is ready. It only remains to submit it.

Recipe 2: Turkish red lentil soup (with photo)

Creamy creamy lentil soup is a traditional Turkish dish. Similar recipes there is also in other countries, for example, gave soup in India with a mixture of masala spices, red lentil soup with tomatoes in Morocco, Syrian - with spinach, and so on.

Each country has its own cooking technique, special ingredients, spices. Thanks to this, lentil soup is always a new dish to taste. And even in Turkey, lentil soup is prepared in different ways, for example, recipes with mint, basil, oregano, lemon, potatoes, carrots, tomatoes, and various spices are popular. Different cafes or restaurants may have completely different lentil soups, although the chef will tell you with confidence that this is a traditional Turkish recipe.

  • 200-250 grams of red lentils;
  • 2 large carrots, about 400 grams;
  • 2 large onions, about 300 grams;
  • 1 tsp without a slide of turmeric;
  • 0.5 tsp ground red pepper;
  • 0.5 tsp ground coriander;
  • salt to taste.

Leave the lentils in the water overnight.

Drain and rinse the beans in the morning.

Heat the lentils in salted water. Not Salt the soup water too much, as you will add salt to the fry.

You can cook it both in vegetable broth and in water, so that the soup turns out to be equally tasty. In Turkey, this soup is almost always boiled in broth.

While the red lentils are cooking, fry them.

For frying, you need carrots and onions.

Cut the onion into large cubes. Grate the carrots.

First fry the onions.

After 3-4 minutes, as the onion is browned, add the carrots with spices.

Roast vegetables until golden brown.

Cook the finished frying with lentils for about half an hour.

Cool the finished lentil soup and begin converting it into a puree soup.

After you make it homogeneous, you need to heat it up again.

Ice so as not to boil.

Lentil puree soup is great with traditional Turkish tortillas or something crunchy like chickpea chips or pita bread.

Bon Appetit!

Recipe 3: red lentil puree soup (step by step)

One of the most useful species legume is lentils. It is easily absorbed, has a beneficial effect on digestion and the entire body as a whole. In addition, the dishes made from it are very satisfying and tasty. I suggest you cook the traditional Turkish red lentil puree soup, which no Turkish family can do without, as well as the no less healthy green lentil puree soup, which also turns out to be no less tasty.

  • Tomato paste 1 tbsp l.
  • Carrot 1 pc.
  • Dried mint 1 tsp
  • Bow 1 pc.
  • Potato 1 pc.
  • Red lentils 500 g
  • Garlic 1 clove
  • Oil (vegetable) 4-5 tbsp. l.
  • Wig 1 tsp
  • Water 2 l
  • Butter (butter) 50-70 g
  • Salt To taste
  • Lemon To taste

Let's start the preparation by peeling all the vegetables.

Then we take the onion and chop it finely.

We also cut the carrots into medium-sized pieces.

Chop the garlic with a knife or in another way convenient for you.

Cut the potatoes into small cubes.

Pour vegetable oil to the bottom of the saucepan in which we will cook the soup.

Heat up and put onion and garlic first.

Fry lightly and after two to three minutes add carrots and potatoes.

Mix and add tomato paste.

Rinse the lentils well and put them in a saucepan too.

Cook, covered with a lid, over low heat for about 20-25 minutes before vegetables are cooked.

When everything is cooked, take a blender and use it to turn the entire contents of the pan into puree.

We put on low heat and bring to a boil.

During this time, melt the butter in a small container.

Sprinkle paprika and dried mint into it. Mix thoroughly and bring to homogeneity.

Squeeze the juice out of a half of a lemon in a convenient way for you and add it to the dressing. Mix again.

Combine soup and dressing.

Recipe 4: red lentil soup with chicken

Lentil soup with chicken. This a traditional dish Turkey is very easy to prepare, and there is no need to tell how healthy and nutritious it is.

  • Lentils (red) - ¾ cup.
  • Chicken - legs - 4 pcs., Breast - ½ pcs.
  • Large potatoes - 1 pc.
  • Medium carrots - 1 pc.
  • Medium onion - 1 pc.
  • Tomatoes - 2 pcs.
  • Lemon juice - 1 tbsp a spoon.
  • Mint - ½ tsp.
  • Basil - 1/3 tsp.
  • Salt and pepper to taste.

First, you need to prepare a strong chicken broth. To do this, boil any parts of the bird in a saucepan, but fillets must be present among them.

To get a clean broth, do not forget to remove all the rising foam. While the broth is cooking, you should step by step prepare all the remaining necessary products.

Rinse lentils thoroughly and drain.

Cut the potatoes into small cubes.

Chop the onion in any way.

Coarsely grate the carrots.

Chop the tomatoes, cut them into pieces.

How to cook to get the right soup? - Cook in a saucepan that has a thick bottom.

But I do not have one, then I pre-prepare the products in a deep frying pan, and then cook in a regular saucepan. Saute the onion in vegetable oil for several minutes. It should change color to transparent, not brown.

Pour carrots into it and continue stewing vegetables. Stir, do not let the roast burn, it should just soften.

Add drained lentils and fry for 1-2 minutes. Stir it constantly so that it does not burn.

Put the tomatoes on the steamed beans. In winter, they can be replaced with tomato paste. Pass for 3-4 minutes.

If you initially cook in a thick saucepan, then you continue to make soup in it, but I shift everything to a regular one. Put potatoes in it.

Pour in 5 cups of chicken broth. Bring the red lentil soup to a simmer, turn the heat to a minimum and let the dish simmer for 35-40 minutes.

Add a little salt to the dish to taste. You can add lightly pepper.

During this time, take up poultry meat. Cut the boiled breast into thin slices. Lightly add salt to them, sprinkle with lemon juice and sprinkle with herbs: mint and basil.

In a dry hot frying pan, fry the fillet, giving it golden brown as in the photo. If you have a grill pan, it's best to use it.

Beat the finished soup with an immersion blender. The result should be homogeneous mass... If the dish turns out to be thick, pour broth or boiled water into it.

Now season the first course with herbs. Add salt if necessary.

Pour in lemon juice.

Mix everything and let it boil again. The finished stew should be infused for 20-30 minutes.

Recipe 5: how to make red lentil soup

Very aromatic, tasty, satisfying and at the same time so easy to prepare chicken soup with the addition of lentils!

  • potatoes - 400 g;
  • carrots - 100 g;
  • red lentils - 150 g;
  • salt to taste;
  • chicken breast - 1 pc .;
  • ground black pepper - to taste;
  • onions - 100 g;
  • vegetable oil - 2 tablespoons;
  • green dill - 1 small bunch

Put in a saucepan chicken breast and fill it with cold water (you need about 3 liters of water).

Then we put the pan on the stove, bring everything to a boil, then salt and cook for 40 minutes, not forgetting to remove the foam.

While the chicken breast is boiling, three carrots, finely chop the onion.

Then fry the onions and carrots together over low heat in vegetable oil until soft.

We wash the lentils.

Peel the potatoes, then cut them into small cubes.

After 40 minutes, take out the chicken breast from the broth and put the potatoes in a saucepan (the broth can be filtered if desired).

As soon as the chicken broth boils, add lentils to the broth. Salt and pepper the soup to taste. Cook for about 5 minutes.

And at this time, we "disassemble" the chicken breast: we separate the chicken meat from the bones, then we cut the chicken meat (or simply divide it with our hands) into small pieces.

After that, add carrots and onions to the soup.

Next - we lower the chicken meat.

Then we cook the soup for another 5 minutes, taste - and add salt if necessary. We wash the dill with running water, finely chop and add to the chicken soup.

Remove the pan from the stove, let the soup brew for a few minutes.

And we serve chicken soup with lentils on the table!

Recipe 6: Simple Red Lentil Meat Soup

Lentils are extremely beneficial for the body, because they are rich in protein, trace elements and vitamins. Moreover, it is also very tasty and is used in a wide variety of dishes. Lentil soup with meat broth is a great option for every day, it is fragrant and quite satisfying. Lentils are cooked for a short time, so they are laid in the broth at the same time as the potatoes. Overcooking in vegetable oil adds thickness and vegetable flavor.

  • Pork on the bone - 0.5 kg
  • Potatoes - 3-4 pcs.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Garlic - 3-4 cloves
  • Tomato paste - 2 tablespoons
  • Lentils (red) - 100 g
  • Salt, pepper, spices - to taste
  • Vegetable oil - for frying

Make sure you have all the products you need in stock. Tomato paste can be replaced with tomato juice or fresh tomatoes... It is better to take red lentils. The taste is no worse from green, but the look is for an amateur, because the soup takes on a gray-green color.

Rinse the pork and fill it with cold water, lightly add some salt. Bring to a boil over high heat, constantly skimming off the foam. After that, we reduce the temperature to medium and cook under a lid for 35-40 minutes. Peel the potatoes, wash them and cut them into cubes. We sort out and wash the lentils. Place both ingredients in the broth. Take out the meat, cool it, cut it into pieces and return it to the pan. Mix the contents so that the lentils do not stick to the bottom of the dish, and cook for about 20 minutes.

Peel, wash and chop onions and carrots. Cut the onion into small cubes, and grate the carrots on a coarse grater. Heat vegetable oil in a frying pan and fry vegetables until soft, add tomato paste.

Add the overcooking to the saucepan, add your favorite spices there and taste with salt. Peel the garlic, pass it through a press or finely chop it and also put it in the soup. Turn off the fire and let the dish come on a cooling stove for about 10 minutes. Pour into plates, sprinkle with herbs and serve. You can add a little more minced garlic to each serving for extra flavor.

Recipe 7: spicy lentil soup with tomatoes

Spicy red lentil soup with tomatoes is one of the most tasty first dishes. Bright, aromatic, colorful, intense - all this is about him, about a soup that everyone should try.

  • broth - vegetable or any other - 2.5 l (recipes below)
  • onions - onions - 2 pieces
  • carrots - 1 pc
  • bell pepper- 0.5 pcs
  • tomatoes - 2 pieces
  • lentils - red - 250 gr
  • garlic - 2 cloves
  • chili pepper - 1 pc (optional)
  • spices - zira (cumin) -1 tsp
  • spices - coriander, basil - 0.5 tsp each
  • greens - purple basil, cilantro - 0.5 bunch each
  • sea ​​salt
  • black pepper
  • vegetable oil

Spicy red lentil soup, the recipe for which I will now tell you, is very easy to prepare. First, we set the vegetable broth to cook.

We immediately prepare the spices. If cumin (also called cumin) is in grains, then it needs to be crushed: to do this, put it between thick napkins and tap the flat bottom of the glass.

While the vegetable broth is cooking (by the way, you can replace it with meat or chicken broth, if you so desire), put a frying pan on medium heat, pour oil into it, if you are afraid to fry without it (and I have been frying without oil for a long time) , cut into medium pieces onion, very finely garlic and carrot quarters. Put the onion in a frying pan, fry for 1 minute, put carrots with garlic to it, mix, fry for 5 minutes.

Blanch the tomatoes, that is, peel them. Cut the peeled tomatoes into small cubes and put them on the onions and carrots, stir, add half of the spices, salt and pepper, stir and simmer again for 5 minutes, then remove from heat.

Meanwhile, measure out the required amount of red lentils and cut the bell pepper into strips. Soon we'll put it all in diet soup from lentils.

Throw lentils into the boiling broth and cook for 10 minutes, then throw in the bell pepper and fry from the pan. The lentils will give their bright, rich color to the broth and the vegetarian lentil soup will become colorful and beautiful. Cook lentil soup for 10 minutes after boiling over low heat.

While the Indian or Turkish lentil soup (or just from your mother, as you call it)) is boiling, we cut the prepared herbs, which we will later decorate and bring to taste. Purple basil and cilantro are perfect.

5 minutes before cooking, throw the remaining spices into the spicy red lentil soup with tomatoes and stir well.

That's all! Now you know how to make lentil soup, the recipe from the photo of which you just viewed.

Pour spicy lentil soup into plates, sprinkle with herbs and serve.

Recipe 8 Step by Step: Creamy Red Lentil Soup

  • red lentils (dry) - 0.5 cups;
  • onion - 1 large;
  • carrots - 1 medium;
  • potatoes - 3 small tubers;
  • leeks - 1 small stem (with a green part);
  • chicken broth - 3 cups;
  • vegetable oil - 2 tbsp. l (or a small piece of butter);
  • ground coriander, hot peppers, ground cumin - a third of a teaspoon;
  • ground black pepper, salt - all to taste;
  • ground cinnamon - two pinches.

Fill the lentils with cold water, changing the water several times until the lentils become clean. We drain the water.

According to the recipe, lentil puree soup is cooked on chicken broth, but you can use meat, vegetable or water-boiled soup. The liquid must be brought to an intense boil and covered with clean lentils. When it gets into a hot liquid, it will turn yellowish, but then, when chopped, it will give the soup a bright, rich color.

Cut the leek stalk into thin rings (we also use the green part). Chop the onions into small cubes.

Cut the carrots into circles or plates, then cut them into smaller cubes, thin strips.

We also cut the potatoes into small pieces - into thin strips or small pieces.

10-15 minutes after the lentils were poured into the pan, send the potatoes to it and cook until the potatoes are ready.

While the lentils and potatoes are being cooked, we pass the vegetables for the soup. Pour a little into the pan vegetable oil(or put a piece of butter), heat and simmer the onion in hot oil until soft.

Pour the carrot cubes to the half-finished onion, mix everything. Continue simmering on low heat for 3-4 minutes. During this time, the carrots and onions will absorb the oil and become almost cooked.

We send vegetable stew into the soup. Bring to a boil, toss in the spices, cook over low heat until all the components of the soup are soft. The lentils should be slightly boiled. Turn off the heat, cool the soup a little.

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In ancient times, lentil soup was considered a chowder for the poor. Nevertheless, simple and nutritious food was good for people, and soon, noticing this fact, everyone, without exception, began to include it in their diet, simply supplementing classic recipe additional ingredients. Thanks to this, there have been many variations of such a stew to this day.

Today, no housewife can do without her signature lentil soup, and all thanks to its usefulness, nutritional value and ease of preparation. In order for you to be able to please yourself and your family with such a soup, we offer several of its recipes to choose from. And for greater clarity, let's add detailed step-by-step photos to them.

Lentil soup

Ingredients

Servings: - + 12

  • chicken fillet 400 g
  • lentils 200 g
  • potato 2 pcs.
  • potato 1 PC.
  • onion 1 PC.
  • carrot 1 PC.
  • celery 2 stems
  • bell pepper (red and yellow) PC.
  • water 2 l
  • olive oil 2 tbsp. l.
  • turmeric 1/2 tsp
  • Bay leaf 3 pcs.
  • greenery a few twigs
  • salt to taste
  • a mixture of peppers to taste

Per serving

Calories: 124 kcal

Proteins: 11.6 g

Fats: 2.8 g

Carbohydrates: 13.2 g

1 hour. 20 minutes. Video Recipe Print

    The first step is to thoroughly rinse the lentils, pour cold water over it and leave to stand for about 15 minutes.

    While the beans are soaking, turn to the vegetables. Wash everything, clean it. Core the bell peppers. Finely chop the onion and celery, and dice the potatoes and peppers.

    Rinse the chicken fillet under cold running water and pat dry with a paper towel. Then cut into small pieces.

    Take the thick-bottomed saucepan in which you will cook the soup and reheat olive oil... When it gets hot enough, add the meat there and fry for 10 minutes, remembering to stir occasionally. After this time, remove the meat and set aside on a plate.

    Throw onions and carrots into a saucepan. Saute over low heat for about 5 minutes. Then add bell pepper and celery to them, fry for another 3 minutes.

    Toss the pre-fried chicken with the vegetables, season to your liking and stir well.

    Pour hot water into a saucepan and dip the pre-chopped potatoes there.

    When it boils, throw the beans, bay leaf into the stew and cook over low heat for 25 minutes.

    Chop the herbs, throw them into the stew and turn off the stove - a simple delicious soup is ready!

    Advice: Before serving, add a tablespoon of sour cream to each bowl - it will be even more satisfying and appetizing!

    Red lentil soup

    Cooking time: 2 hours

    Servings: 12


    The energy value

    • calorie content - 118.4 kcal;
    • fats - 2.4;
    • proteins - 6.8;
    • carbohydrates - 17.5.

    Ingredients

    • lentils (red) - 1.5 cups;
    • onions - 2 pcs.;
    • carrots - 2 pcs.;
    • bulgarian pepper - 4 pcs.;
    • tomatoes - 3 pcs.;
    • garlic - 3 cloves;
    • water - 2 l;
    • olive oil - 2 tablespoons;
    • cilantro - 1 bunch;
    • salt to taste;
    • ground red pepper - to taste.

    Step by step cooking

  1. At the first stage, we will deal with the onion - it must be well peeled, washed and chopped into thin halves of the rings.
  2. Next, heat two tablespoons of olive oil in a soup container and sauté the onions in it until they acquire a golden color.
  3. While the onion is cooking, clean the carrot and rub it on a coarse grater. Add the carrots to the saucepan and fry over low heat for about 5 minutes.
  4. We wash two bulgarian peppers, cleanse of the insides - seeds and partitions, and in a crumbly way, brunoise (medium-sized cubes). Add to vegetables, mix and sauté for another 4 minutes, making sure that nothing burns.
  5. Blanch the tomatoes, remove the skin and chop on a medium grater. Add them to the pan, along with the garlic cloves, pre-cut in half. Season everything with spices and leave to simmer for about 10 minutes.
  6. Fill the frying with water and cook for about one hour, filter, and interrupt the vegetables in a blender until the consistency of mashed potatoes.
  7. While the broth is cooking, take a baking sheet and cover it with foil. We spread the remaining two peppers on it and bake in the oven until the skin is slightly charred. Next, put the pepper on a plate and cover with foil for 15 minutes. After this time, carefully remove the skin, remove the insides and grind in a blender bowl.
  8. If the broth is too concentrated, dilute it with boiling water, add a little salt and give it time to boil again. We wash the beans under a cold running stream and throw them into the broth. Cook for about 30 minutes.
  9. Five minutes before full readiness soup, add the frying and bell peppers, chopped in a blender, into it. Sprinkle with chopped cilantro on top, stir and remove from heat - lean stew ready!

Advice: so that the soup opens up completely and plays with all its flavor combinations, leave it to infuse for about 1 hour and only then pour it into plates and serve.

Lentil soup with meat broth

Cooking time: 45 minutes

Servings: 7


The energy value

  • calorie content - 187.5 kcal;
  • fats - 8.5;
  • proteins - 17.3;
  • carbohydrates - 10.4.

Ingredients

  • broth (best beef) - 1.5 l;
  • lentils (red) - 1/2 cup;
  • onions - 2 pcs.;
  • carrots - 1 pc.;
  • bulgarian pepper - 1 pc.;
  • olive oil - 2.5 tablespoons;
  • bay leaf - 2 pcs.;
  • salt to taste;
  • a mixture of peppers to taste.

Step by step cooking

  1. Thinly chop the onion into quarters of rings, coarsely grate the carrots in a vegetable cutter, and chop the Bulgarian pepper into equal pieces.
  2. Heat the olive oil in a thick skillet and sauté the onion and carrots over low heat for about 7 minutes.
  3. While the vegetables are roasting, send the bowl of broth to the hotplate and bring it to a boil. Fill in the beans that were washed beforehand.
  4. When the liquid boils again, pour vegetable frying, bell peppers and lavrushka into it. Cover the stew with a lid and simmer until complete cooking(about 15-20 minutes).
  5. Before removing the soup from the heat, add salt and season to your liking. This must be done at the end of cooking, since in the process the soup can boil down and then it will be salty.

Advice: if you have a lemon in the fridge, add a slice and a couple of drops of juice to each plate before serving, it will be even tastier.

  • calorie content - 215.7 kcal;
  • fats - 5.6;
  • proteins - 11.7;
  • carbohydrates - 29.7.

Ingredients

  • lentils - 1 glass;
  • tomato juice - 600 ml;
  • broth (vegetable) - 250 ml;
  • onion - 1 pc .;
  • carrots - 2 pcs.;
  • bulgarian pepper - 1 pc.;
  • garlic - 2 cloves;
  • olive oil - 2 tablespoons;
  • salt to taste;
  • ground red hot pepper - to taste.

Step by step cooking

  1. Soak the beans in advance in cool water, add some salt and cook until almost completely cooked.
  2. We wash and peel all vegetables thoroughly. Chop the onion as small as possible, three carrots on a medium grater, cut the bell pepper into small cubes.
  3. Heat the olive oil in a saucepan and sauté the onion until translucent, about 3 minutes. Then add the carrots there and fry on low heat for the same amount of time.
  4. We throw pepper into a saucepan, mix everything thoroughly and simmer for 5 minutes. Then pour the broth, wait for a boil and cook over medium heat until the vegetables are fully cooked.
  5. Add lentils and pre-chopped garlic cloves to a saucepan, season to taste, pour in tomato juice and stir.
  6. Bring the stew to a boil, remove from the burner and cover with a lid. Leave it for another twenty minutes to infuse, and pour it into plates.

Advice: Before serving, garnish the soup with chopped basil - this will not only give the stew a divine aroma, but also add a piquant touch.

We hope that among these wonderful easy lentil stew recipes you have found one that will become your favorite, and now you have a desire to go to the kitchen to cook it. And we wish you new interesting culinary discoveries and bon appetit!