Young zucchini are quite good "material" for casseroles. A vegetable with a thin skin is the most delicious and healthy, it is a pleasure to cook from it. 100 grams of the finished product contains 30 kcal.

So, you can cook a huge number of casseroles from it without fear for your waist and wallet. Yes, you can save on food, but at the same time you can cook healthy meals, our recipes will help you with this.

Original zucchini casserole with minced meat

According to the recipe, we cut the zucchini into rings right in the peel, but you can peel them. Minced meat will be tastier if at the end of cooking add tomatoes and sauté over low heat.

Required:

• zucchini - 1 large fruit;
• minced beef - 400 grams;
• carrots - 1 piece;
• tomatoes - 3 fruits;
• bulbs - 2 heads;
• cilantro - a small bunch;
• coriander - a few grains;
• green pepper, salt to taste;
• grated cheese - 150 grams.

It takes: 30 minutes. Casserole value per 100 grams: 102 kcal.

The method of cooking zucchini casseroles with minced meat in the oven step by step:

Plain squash casserole with minced meat and potatoes in the oven

Prescription in mashed potatoes chopped garlic is added. Core the cloves before cooking, as they can add bitterness to the potatoes. An excellent way to reduce the calorie content of potatoes is to put grated zucchini in mashed potatoes.

What you need:

• chopped meat ready-made - 500 grams;
• fresh milk - 900 ml;
• low-fat butter - 50 grams;
• mashed potatoes for quick cooking - 200 g;
• fresh zucchini - 1 fruit;
• onion and clove of garlic;
• refined oil - 55 ml;
• ground crackers - 1 handful;
• spices to taste.

Time required: 1 hour 15 minutes. One 100 g serving: 115 kcal.

How to cook:

1. Pour milk into a saucepan, heat, add butter and dry puree. Add the latter gradually, with constant stirring, so that no lumps form. Remove from the stove, add chopped garlic clove and grated zucchini to the puree;
2. Chop the onion finely. Brown the vegetable in a frying pan for 3 minutes, then put the minced meat, cook everything together for 10 minutes, at the end season with salt to taste;
3. Share part potato mass on the bottom of a form greased and sprinkled with breadcrumbs, then the filling, on top of the final layer of puree, smooth and bake in the oven until golden brown.

Family lunch: zucchini and eggplant casserole with minced meat

Many housewives believe that only peeled vegetables should be put in the casserole. We advise you not to do this, because a huge part nutrients is in the peel.

You will need:

• 0.5 kg each eggplant and zucchini;
• 0.5 kg of ready-made minced meat;
• 160 g onions;
• 60 g butter;
• 60 ml of vegetable oil;
• 200 g of grated cheese.

Cooking time: 1.5 hours. Calorie value: 109 kcal / 100 g.

Preparation:

1. Heat vegetable oil in a skillet, then put a cube butter... Send to the frying pan onion, then add minced meat, fry until tender;
2. Separately fry the cut into small cubes fresh zucchini and eggplant. Finished vegetable mix devide into two parts;
3. Line a mold suitable for the oven with foil or parchment. Put some of the vegetables in it, smooth out;
4. Spread out on a vegetable pillow meat filling, cover it with a thin layer of the second part of vegetables, sprinkle with cheese shavings. Send to oven for 35 min.

Zucchini casserole with minced meat, tomatoes and cheese in the oven

For everyone who cares about their shape and health, the vegetable casserole is perfect. The main thing is to take only fresh vegetables for cooking. There is one more trick: first fry the zucchini in oil - this way the dish will be tastier.

Required for 4 persons:

• 450 g fresh zucchini;
• 350 g ready-made minced meat;
• 75 g onions;
• 2 handfuls of grated cheese;
• 2 tomatoes;
• spices to taste;
• a bunch of fresh herbs;
• 60 ml of refined oil.

Cooking time: 60 min. 100 g serving value: 110 kcal.

Cooking step by step:

1. Cut the zucchini into slices, lightly fry them in refined oil. Chop the tomato and onion into cubes or wedges;
2. Heat oil in a large skillet, fry the onions and meat first. When the food is browned, add the tomatoes. Putting it out all together for two minutes;
3. Put the zucchini in one layer on a baking sheet, sprinkle with oil, season, on top of them a layer of meat filling, the final layer will be cheese;
4. Bake in the oven for 45 minutes. Serve the casserole with chopped herbs for a better taste.

Option for a quick dinner

Perhaps it is best casserole for those on a diet. It contains a sufficient amount of fiber, which saturates the body for a long time without excess calories.

Required Ingredients:

• fresh zucchini - 1 piece;
• large onion head - 1 piece;
• peeled carrots - 1 fruit;
• cooled minced pork- 0.5 kg;
• grated cheese - 200 grams;
• season to taste.

For cooking: 50 min. Caloric content per 100 grams: 105 kcal.

How to make a casserole:

1. Finely chop the zucchini and onion and fry in refined oil for 10 minutes. Add grated carrots, heat everything over low heat for another 3 minutes.
2. Fry the minced meat in a separate frying pan;
3. Combine vegetables with meat filling, heat on small fire 8 minutes;
4. Put in a greased form, sprinkle with cheese shavings and send to a hot oven for 20 minutes;
5. When the top is well browned, you can take it out.

Culinary Tricks from the Pros

How to make a fluffy and tasty casserole? All this is easy when there is a culinary experience or advice from the chef. Here are some tips from the pros:

1. Zucchini casseroles are prepared in a variety of ways: the easiest way is to chop the pre-made vegetables into slices on a grater, lay them in layers in a mold and sprinkle with cheese;
2. Instead of cheese, the casserole can be poured with a sauce made from milk, sour cream and cream;
3. Tomato sauce with herbs and garlic is perfect for zucchini;
4. Zucchini contain a lot of water, so if instead of a casserole you do not want to make mashed potatoes, cut the vegetable in advance, salt, transfer to a sieve, wait 30 minutes until all the liquid drains;
5. Sprinkle on the baking dish ground breadcrumbs or flour;
6. Musty crackers are often found in the store. It is better to make them yourself by chopping dried bread in a blender.

To save time and food, instead of batch cooking, use a variety of casseroles. Bon Appetit!

Another delicious zucchini casserole recipe can be found in the following video.

• In addition to minced meat, mushrooms, herbs, and any additional seasonings will not be superfluous in the filling.

• Cooking time - 75-80 minutes.

How to make minced zucchini casserole:

Peel the zucchini (from the peel, seeds and around the seed pulp) and rub on a coarse grater. Put in a bowl, sprinkle with salt (in reasonable amounts, of course), stir and leave alone for a few minutes.

While the salt is drawing moisture out of the vegetable, grate half a carrot with the same size cells (that is, with large ones). Then we mix the chopped zucchini, squeeze out excess liquid from them and mix with grated carrots.

The second part of carrots and three garlic on a fine grater. Finely chop the onion and chop the pepper into small cubes.

We put these vegetables in a frying pan and sauté in vegetable oil for three minutes. Then mix with minced meat. The filling for the casserole is ready.

Lubricate the mold (it can be glass, ceramic or porcelain) with oil. We spread a layer of zucchini with carrots on the bottom (half of the total volume).

Distribute all the meat filling on top. Cut the tomatoes into thin semicircles. Rub the cheese on a coarse grater.

This is again followed by a layer of carrot-zucchini mass. Lay out semicircles of tomatoes on top of it.

Prepare the filling from the beaten egg, sour cream and spices and pour it evenly over the formed dish.

Sprinkle cheese on top.

We cover with foil and send the completed form to the already preheated oven. After baking for half an hour at 200 ° C, remove the foil and continue baking at the same temperature for another quarter of an hour.

We give the finished casserole a little time to cool, then carefully cut it right in the mold, put it on plates and ask you to come to the table.

In the season of young zucchini, be sure to prepare a casserole according to my recipe. I love young zucchini and often experiment with them. Casseroles with them turn out to be simply incredibly tasty, regardless of whether they are sweet or salty. For this casserole with minced chicken and zucchini, I came by changing many ingredients and cooking methods. As a result, the most delicious casserole came from simple products and with in a simple way cooking. Juicy and very tasty, I recommend cooking it at least once, and if you love zucchini and chicken, then fall in love with it forever, I assure you!

For minced meat and cheese zucchini casserole, use necessary products... Wash, peel, dry the vegetables. Young zucchini should not be peeled.

In vegetable oil, fry finely chopped onions and carrots grated on a coarse grater.

Add the chopped mushrooms and sauté them with the vegetables for another 5 minutes. If you like, you can add garlic at this stage, it goes well with all the ingredients. Let the cooked vegetables cool.

Cut the chicken fillet into cubes and put in a blender, prepare minced meat from it.

Grate the zucchini on a coarse grater, squeeze out excess water.

Add fried vegetables, minced meat to the zucchini, salt and pepper, beat in an egg.

Add the chopped greens, stir the minced meat until smooth.

Lubricate a baking dish with vegetable oil (to be sure, I sprinkle it with breadcrumbs a little more), put the minced meat in a mold, flatten it with a spoon. Spread the minced meat no higher than 3 centimeters. If you want a deep casserole, the cooking time will have to be lengthened.

Preheat oven to 180 degrees and bake for 40 minutes. Then sprinkle with grated cheese and bake on convection for another 10 minutes.

Serve the cooked casserole as an appetizer or as a stand-alone dish, with salad from fresh vegetables and yoghurt and greens sauce.

Squash casserole with minced meat and cheese ready, enjoy!

Delicious casserole recipes for every taste

1 hour

120 kcal

5/5 (1)

Zucchini casserole is a dish that is valuable, first of all, for its useful properties. Zucchini casserole is prepared mainly with meat. This makes it possible to make such a dish not only tastier and more satisfying, but also much healthier.

A hallmark of all recipes today chicken casserole with zucchini is the speed of cooking. The recipes are extremely simple, which means that absolutely everyone, even without cooking experience, will be able to bring such a culinary masterpiece to life.

Zucchini casserole with minced chicken

Kitchen appliances and utensils:

• form for baking;
• knife;
• cutting board;

• grater;
• utensils for ingredients;
• oven chamber.

Ingredients

How to choose ingredients for a dish

Casserole prepared from fresh zucchini... It is better to use young zucchini, on the surface of which you will not find damage, scratches, dents.

As for the cheese for making zucchini casserole with minced meat in the oven, use only cheeses hard varieties ... This is due to the fact that when cooking in the oven, it will melt perfectly and give the dish a charming aroma and taste.

1. First of all, we cut the zucchini into thin slices, after washing it.
   
   
2. We clean and grind onions and green onions, grate cheese.
   
   
3. Add the onion to the minced meat, and re-pass it through the meat grinder.

   And if you want to cook a dish faster, then just stir the meat and onions with your hands.

4. Add 200 grams to the minced meat boiled rice, salt and pepper and mix.
   
   
5. We take a sufficiently deep container, put the sliced ​​zucchini in it in such a way that the zucchini themselves look a little beyond the boundaries of the baking dish. We shift the minced meat into a container on top of the zucchini.
   
   

   We do not lay out all the strips of zucchini, since we will still need them to separate the layers of the casserole.

6. Grease the top of the meat layer with ketchup and lay with strips of zucchini.
   
   
   
7. Sprinkle the zucchini with grated cheese, and fold the peeping strips of zucchini inside the container.
   
   
   
8. Cover the entire casserole with sour cream.
   
   
9. We heat up the oven chamber to about 200 degrees Celsius. Zucchini casserole and chicken fillet cook for about 40-45 minutes.
   
   

Video recipe for zucchini casserole with minced chicken

After watching this video, you can figure out how to make zucchini casseroles with minced chicken.

Zucchini casserole with minced meat and tomatoes

• Cooking time: 55 minutes.
• Servings: 5-6 servings.

Kitchen appliances and utensils:

• knife and cutting board;
• grater;
• form for cooking;

• pan;
• oven chamber;
• whisk or fork.

Ingredients

Step by step recipe for cooking

1. Grind peeled onions. Preheat the pan, pour out a small amount vegetable oil and then lay out the chopped onion. Fry until golden brown.
   
   
2. After the onion acquires a golden color, we put the minced meat in the pan. Fry both ingredients, stirring occasionally. When the minced meat becomes white, you will need to salt it and add pepper as well. After that, fry until fully cooked.
   
   
3. Peel the zucchini and cut them into thin slices. I advise you to slightly salt the sliced ​​zucchini.
   
   
4. Chop the garlic, a bunch of parsley and cut the tomatoes into thin slices.
   
   
   
5. Let's start cooking the casserole dish. Beat three chicken eggs lightly until smooth and add sour cream, salt and parsley. Mix all ingredients until smooth.
   
   
   
6. Prepare a baking dish by greasing it with vegetable oil. Put the sliced ​​zucchini circles in the first layer in the form. Leave some of the zucchini for another layer.
   
   
7. We rub the cheese and lay half of it on top of the first layer of zucchini.
   
   
8. The third layer is fried minced meat with onions. Distribute it evenly and neatly over the entire area of ​​the form. Sprinkle the minced meat with garlic on top.
   
   
9. Sprinkle the remaining cheese over the casserole.
   
   
10. Put a layer of zucchini on top of the cheese and minced meat. Place tomatoes on top of the zucchini.
    
    
11. Fill the casserole with the prepared filling. Sprinkle with parsley and the remaining cheese on top.
    
    
12. We heat the oven to about 180 degrees Celsius and bake the dish for 40 minutes.
    
    

Video recipe for zucchini casseroles with minced meat and tomatoes

In this video, you can watch a guide to preparing the above dish.

Casserole with zucchini and minced meat and potatoes

• Cooking time: 55-60 minutes.
• Servings: 5 servings.

Kitchen appliances and utensils:

• grater;
• vegetable cutter;
• whisk;
• utensils for ingredients;

• oven chamber;
• pan;
• knife and cutting board;
• form for baking.

Ingredients

Step-by-step recipe for cooking

1. Add a little vegetable oil to the pan, spread the minced meat and fry.
   
   
2. Cut the zucchini in two and grate it.
   
   
3. We spread the grated zucchini in a pan for the minced meat. Fry the minced meat until tender.
   
   
4. We peel the potatoes and use a vegetable cutter to cut them into thin circles.
   
   
5. We take a baking dish and lay out a part of the potatoes in the first layer.
   
   
6. Place the meat filling in a second layer on top of the potatoes.
   
   
7. Place the remaining potatoes on top of the minced meat.
   
   
8. We take the eggs, beat them a little. Add sour cream, as well as salt and pepper according to your taste. Bring to homogeneity with a whisk. Fill the casserole with the prepared filling over the last layer of potatoes.
   
   
9. Grate the cheese and sprinkle it on the casserole.
   
   
10. We heat the oven to 200 degrees and cook the dish for 25-30 minutes.
    
    rice casserole. This dish is suitable for those who care about their figure, but at the same time want to eat tasty and satisfying! Continuing to talk about healthy dishes worth mentioning. This type of casserole is familiar to many since childhood and causes a storm of positive emotions and memories. On our website, you can easily find a recipe for this dish that suits you, which will help you plunge into the past for a few moments.

    Another one of mine favorite dish- this is . I think this dish is one of the best in the world. And not only because it is very tasty and easy to prepare, but precisely because it is extremely useful for the body of every person. Fish is a natural source of phosphorus and many other beneficial micronutrients.

    As for the cooking options, I would advise you to use a multicooker. not only cooks faster than in the oven, but it also turns out much tastier, keeping everything beneficial features ingredients.

This summer, for some reason, casseroles are a priority for our family, whether not very hot weather allows us to often turn on the oven, or for some other reason, but the casseroles on our menu are every other day. Today I propose to cook a casserole with zucchini, minced meat and potatoes in the oven.

It is better to grate zucchini for casseroles, I do not like sliced ​​zucchini in casseroles, we only like fried zucchini with herbs and garlic sauce... So, we will also rub the potatoes, it will turn out very tenderly as a result. Take any minced meat, it is better, of course, self-prepared.

Prepare all products according to the list. You can also immediately turn on and preheat the oven to 180 degrees.

In a bowl or other convenient container, mix one egg and a couple of tablespoons of sour cream. Shake the mixture.

Peel and wash the potatoes. Grate the potatoes with medium shavings, transfer to the egg and sour cream mixture.

Rinse and dry young zucchini, grate with medium shavings. If later courgettes are used, peel the top layer and scoop out the seeds. Transfer the squash to the potato.

Squeeze out a couple of garlic cloves, send to the container with the ingredients. Also chop fresh parsley, transfer to a bowl after the garlic. Add salt and pepper and stir.

Fry the minced meat in a pan until almost cooked - 7-10 minutes, breaking it periodically with a spatula. Season with salt and pepper to your taste.

Portion forms, or one large, grease with oil, put part of the potato-zucchini mixture.

Put the fried minced meat on top of the potatoes and zucchini.

Cover the minced meat with the remaining potato and zucchini mixture. Cover the molds with foil and place in a preheated oven. Bake the dish in foil for 15 minutes, then remove the foil and cook the casserole with minced meat, potatoes and zucchini in the oven for another 5-7 minutes.

Bon Appetit!