Ingredients:

• Fish (fillet) - 0.5 kg.
• Large carrots - 2 pcs.
• Onion - 4 pcs.
• Bell pepper- 1 PC.
• Garlic - 2-3 cloves.
• Vinegar - 2 tbsp. l.
• Spices (chili, black pepper, coriander).
• cilantro.
• Sugar - 1 tsp
• Sunflower oil.
• Salt.

spicy snack

The most popular snack in Korea is by no means spicy carrots, as many people think, but hee salad or, as it is also called, hee.

Koreans traditionally prepare hye salad from carrots and mainly with raw meat or fish, and use sesame oil, rice wine and many aromatic and hot spices as dressings, which give the appetizer an amazing, delicate taste. Everyone can make a hye salad, even if they do not follow the entire original Korean recipe.

The hye salad recipe came to Korea from China, in which the traditional hoe salad was prepared until the epidemic that struck the country in the 11th century. After that, the popularity of the dish among the Chinese population gradually waned, and soon it was no longer cooked at all.

But the Koreans intercepted the baton and created their own own version known even today. By the way, it is believed that heh meat salad with carrots was a favorite dish of Confucius, as a result of which the appetizer became extremely popular during the heyday of Confucianism.

Traditional kheh salad is made from fish: marinated tuna, herring, cod, mackerel. At present Korean salad heh fish is only marinated, not thermally processed in any way, but if desired (or for safety reasons), it can be boiled or fried in advance.

There are also heh recipes with meat and poultry. In Korea, they use beef, lamb, but in no case pork, this is most likely due to the fact that the latter is harmful when half-cooked. Our housewives can cook heh salad with any meat, including pork, because without heat treatment it is somehow unusual and unsafe.

Heh is prepared in Korean according to a simplified recipe, the original one is rarely used even by professional chefs, the taste of the dish practically does not suffer from this. The main thing is to use only fresh and high-quality products for cooking.

Particular attention should be paid to carrots, it should be sweet, juicy, if it is dry, add a couple of spoons cold water with sugar. Spices are often selected to taste, red must be present. hot pepper, coriander. You can buy a ready-made set of seasonings or use the same ones that are added to Korean carrots.

Heh and chinese salad with a similar name - hei he (heihe). The latter is an appetizer of fresh vegetables, noodles, mushrooms and spicy dressing.

To prepare heh salad, use one of the recipes with a photo to please yourself with one of the best spicy appetizers as simply and quickly as possible.

Cooking

Heh salad with fish and carrots is considered traditional. For cooking, you can use almost any fish: salmon (pink salmon, salmon, trout), tuna, cod or pollock, pike, herring or mackerel, pike perch, pelengas, etc.

The recipe for heh from fish does not depend on the type of the latter. The only thing is that it is better to use fresh rather than frozen. If the quality of the product is in doubt, then it needs to be marinated longer (at least a day).

1. Before preparing the heh salad, the fish should be washed, cut into strips about 1 cm wide or less. The thinner the pieces, the better they marinate. Pour vinegar over fish straws and leave for at least half an hour.
2. Using a Korean grater, chop the carrots and lightly fry them in vegetable oil (it should not become soft), add salt at the end. Spread the carrots in an even layer over the fish.
3. Sweet pepper cut into thin long strips, lay it on top of the carrot.
4. Chop the onion into thin half rings and put the next layer.
5. Top everything with vinegar, sprinkle generously with spices mixed with sugar, add a little salt. Mix well by adding chopped garlic, chopped cilantro.
6. Ready Korean fish salad hye put in the refrigerator for 24 hours.

The amount of spices and vinegar depends on personal preference, heh can be less spicy or more spicy. To make the appetizer taste even more Asian, you can pour it with soy sauce.

Options

Chicken salad with carrots is very popular. It is prepared in a slightly different way.

1. Cut the chicken fillet, carrots and onions into thin strips and pour over the vegetable oil heated in a frying pan, mix well.
2. At the next stage, pour the salad with vinegar, sprinkle with spices and garlic, salt, mix again, let it brew for a day.

Xe salad with herring is very tasty, a kind of alternative to traditional holiday appetizers from this fish.

1. Herring fillets are cut into thin slices, poured with vinegar for 30 minutes, after which they are thrown into a colander and the excess liquid is allowed to drain.
2. Add minced fish to the fish Korean grater carrots, onion half rings, crushed garlic and spices.
3. Everything is thoroughly mixed, and then poured with soy sauce and vegetable oil.
4. Crushed sesame seeds are also added there and everything is mixed well again.
5. If heh salad was prepared from fresh herring, it can be eaten immediately, and if from frozen, leave to marinate for 12-24 hours.

By the way, herring heh salad can be prepared with carrots, daikon, or a mixture of them.

On weekdays and holidays, heh salad will be an excellent addition to food and table decoration, photos will help to effectively decorate it and surprise guests with a bright spicy snack.

It is with great pleasure that I present the recipe - the debut of a new culinary specialist Sergey!

Sergey will tell you how to cook Heh from fish with carrots, delicious salad or snack for holiday table. I hope he sends a photo a little later 😉

There are already several salad recipes in our recipe book, but this cooking recipe is slightly different from them, so it deserves special attention, especially since a man is cooking in our kitchen today!

For the recipe for making Heh from fish, you will need:

• 2 kg fish fillet
• 5 bulbs
• 3 carrots
• 3 tablespoons vinegar essence 70%
• Vegetable oil - 150 ml.
• Spices:
• Red ground pepper
• Ground black pepper

How to cook Heh salad from river fish

Basically the preparation:
cut the finished fish fillet into thin strips, like noodles, the chopped fillet for Heh salad is placed in an enameled pan ( 3 liter) and poured with 3 tablespoons of vinegar essence.

Mix the fish with vinegar thoroughly and close the lid tightly for 20 minutes.
While the fish in vinegar is cooking, peel 5-6 onions, cut in half and finely chop along the onion.
Cut carrots into strips or grate for Korean carrots.
Put the onion on the fish and carrots on it.
We pour spices in a slide (black and red pepper - obyazalovka, others that you like). The topmost in the hill of spices should be ground red pepper (bitter).
We heat up vegetable oil until a light haze appears and CAREFULLY pour it on spices, this process is called ignition.
After a couple of minutes, we mix the marinated Heh fish in Korean very carefully and many times.
In principle, the product is ready in 10 minutes, but it is better to let it stand in the refrigerator for 6 hours, if you can resist.
My personal range of preferences when choosing fish for Heh salad: pike perch, silver carp, catfish, carp, asp. Naturally, the fish must be fresh.

Enjoy your meal!

Not so long ago, Korean cuisine was a curiosity for people living in the former Soviet space. However, today spicy and spicy oriental pickles have taken root in our area. One of these unusual dishes- heh from fish. it raw fillet marinated with spices and vegetables. How to make heh from fish so that it turns out really tasty?

A bit of history

Hye is considered both a dish and a snack in Korea. It is prepared from both meat and fish, mainly tuna or pollock. He appeared in the 11th century in China; Confucius loved him very much. However, after a large-scale epidemic, it disappeared from Chinese food, but it has firmly entered the Korean - in a new rethinking.

The recipe according to which heh is prepared in Korea will seem too laborious for a European. In this regard, adapted cooking options will be given below.

Subtleties of cooking

Preparing this dish is quite simple, but it requires skill. For heh, you should take the fillet of any not too bony fish. Suitable for both river and sea: mackerel, mullet, pelengas, catfish, pike perch, herring, salmon, pink salmon. You can also cook from pike, but this inhabitant of reservoirs is rather bony.

If you decide to make heh, you should not take frozen fish. When defrosted, it will lose its integrity and "marketable" appearance. You can purchase ready-made fillets in the store, which will significantly reduce labor costs during cooking.

Cut the fish with a sharp knife into thin strips. Too thick skin is better to remove first, so that heh does not turn out to be too hard.

After adding vinegar, the pieces become brittle, so you need to be careful when mixing. Otherwise, the fish will acquire the consistency of gruel.

Since hye is a Korean dish, coriander and red pepper will definitely be present in it. Traditionally in Korean pickles also put zucchini, carrots, cabbage, eggplant.

Freshly prepared heh will be a great snack for alcohol, an addition to meat and first courses. Pieces of fish can be put on sandwiches or in tartlets, in salads.

Perhaps the proposed recipes will not reflect the taste of a real, very laborious Korean dish, but they are easy to cook at home.

Ingredients:

• 800 g fish fillet;
• 1 onion;
• 3 cloves of garlic;
• 1 tsp Sahara;
• 2 tbsp. l. soy sauce;
• 1 st. l. ground pepper;
• 2 tsp vinegar;
• a pinch of salt;
• greens;
• 1 hot pepper;
• 3 art. l. any vegetable oil.

Cooking:

1. Pour salt into chopped fish, pour vinegar and mix thoroughly.
2. Peel the onion and chop it into rings.
3. Peel the garlic cloves and cut into small pieces.
4. Heat oil in a frying pan or small saucepan.
5. Mix fish, oil, onion, garlic, red pepper, sugar, sauce.
6. Grind greens and hot peppers and put in a dish.
7. Keep the fish for 30 minutes and serve.

Such a fish heh, made according to a classic recipe, will not be difficult to make at home for lunch or dinner. The ingredients of the dish are very simple and can be found in every housewife.

If you decide to cook Korean-style fish heh, the recipe for the dish will be a little more complicated.

Ingredients:

• 300-400 g fish fillet;
• 1 tsp coriander;
• 4-5 garlic cloves;
• 3-4 bulbs;
• 1 st. l. red pepper;
• 1.5 st. l. vinegar;
• 1 st. l. salt;
• 2 tbsp. l. Sahara;
• greens;
• soy sauce;
• vegetable oil.

Cooking:

1. Heat a frying pan, add oil and quickly fry the red pepper in it.
2. Peel the onions and cut into rings.
3. Chop garlic cloves and herbs.
4. Mix soy sauce, coriander, salt, pepper, vinegar, sugar in a separate bowl.
5. Mix spices with chopped fish, cover and refrigerate for a couple of hours.
6. Mix again, put in small plates or bowls and serve.

It turns out very tasty heh from mackerel. The recipe of the dish includes few ingredients and is easy to prepare. The only difficulty is to buy fresh fish in the store, as mackerel is mostly sold frozen. It must be handled with extreme care, because after defrosting the fillet may fall apart.

Ingredients:

• 1 mackerel;
• 1 onion;
• 3 art. l. lemon juice;
• 0.5 tsp salt;
• 1 tsp granulated sugar;
• 1 tsp vegetable oils;
• seasoning for Korean carrots.

Cooking:

1. Cut the mackerel fillet into thin strips.
2. Peel the onion and chop into rings.
3. mix fish fillet and bow.
4. Add salt, carrot seasoning, sugar, lemon juice, vegetable oil.
5. Mix all the ingredients well and put in a cold place for 6 hours.

This dish is convenient to prepare in the evening and leave overnight in the refrigerator. In the morning you can enjoy delicious fish.

Read also:

Ingredients:

• 1 kg of frozen or fresh mackerel;
• 3 carrots;
• 1 onion;
• 3 tsp sesame seeds;
• 2 tsp dried seasoning;
• 100 g soy sauce;
• 0.5 liters of apple cider vinegar;
• salt, pepper, sugar to taste.

Cooking:

1. Place the fish fillet in a wide bottomed dish.
2. Pour apple cider vinegar over fish.
3. Put flat dishes on top and leave to marinate for 2 hours.
4. At this time, peel the carrots and grate them into long strips on a Korean grater. If there is no such grater, you can simply chop the vegetable thinly.
5. Put the grated carrot in a bowl and sprinkle with salt, sugar, pepper. Mix. You can add 1 tbsp. l. vinegar.
6. Cut the peeled onion into rings.
7. Heat the pan well and pour vegetable oil into it.
8. Lightly fry the onion and sesame seeds.
9. When the fish is marinated, put it in a colander and put it on the carrot.
10. Add onion, sesame seeds and soy sauce.
11. Mix well and leave the salad in the refrigerator for a couple of hours.

Another version of a Korean dish adapted to our conditions is pike hee, the recipe of which can be prepared at home.

Ingredients:

• 1 kg fillet;
• 3 onions;
• 3 carrots;
• a head of garlic;
• 3 art. l. Sahara;
• 2 tbsp. l. vinegar;
• black and red ground pepper;
• 1 tsp coriander;
• greens;
• 50 g vegetable oil.

Cooking:

1. Pike fillet cut into strips.
2. Peel carrots, onions and garlic. Grate the carrots, chop the onion into slices, chop the garlic.
3. Mix fish and vegetables, add sugar, spices, salt, vinegar.
4. Heat vegetable oil well in a frying pan.
5. Pour fish and vegetables, mix.
6. Add soy sauce.
7. Put the mixture in a glass dish and leave to marinate for 12 hours.
8. Sprinkle with finely chopped herbs and serve.

Description

Heh from fish- This is a very popular fish dish of Korean cuisine, which the Slavic people fell in love with no less than Korean carrots. If you are a fan of bright flavors and love spicy and spicy fish meals, then try to cook heh from fish at home according to our photo recipe. He will not disappoint you.

Heh fish can be both a salad and a fish snack at the same time. This dish is extremely popular in Korea and is served in almost every cafe and eatery. The history of the origin of fish heh says that this dish is a kind of “rethinking” of the Chinese “Hwe”, which was popular in China until the 11th century. Hwe was made exclusively from raw meat and fish. However, due to the epidemic, this dish completely disappeared, and a new fish dish, heh, came to replace it. It was heh from fish that was Confucius's favorite dish.

Classic recipe heh from fish in Korean provides only pickling of fish carcasses without heat treatment. However, our people slightly modified the technology of the Korean fish dish, including a light heat treatment raw fish: more reliable and quieter. Otherwise, our recipe for making fish hehe is no different from the Korean one. Of course, we are talking about a more simplified version of Korean hye, since the classic recipe is a bit laborious. But we want to say that the taste of simplified hye is no worse.

Heh from Korean fish turns out to be divinely tasty and fragrant. Due to the fact that the fish marinates in a bite, fresh vegetables and spices, it is completely saturated with the smells of vegetables, herbs and dry spices. It will be impossible to resist such a dish. Therefore, carefully study our step by step recipe with a photo and fight on the spot the invited guests. Be sure this unforgettable taste heh from fish will fall in love with everyone who tries at least a piece. After all, our master class will tell you all the secrets of cooking delicious marinated fish.

Ingredients

• 
  (1 kg)
• 
  (1 large or 2 medium onions)
• 
  (80 ml)
• 
  (1 piece red)
• 
  (1-2 pieces)
• 
  (1-2 pieces)
• 
  (1 tsp)
• 
  (taste)
• 
  (taste)
• 
  (1 tablespoon)
• 
  (3-4 cloves)
• 
  (1 bunch)

Cooking steps

In our countries, silver carp or carp fillets are often used for Heh from fish, but you can take any other oily fish. The fish must be cleaned and gutted. Cut off the head, tail and all fins. Cut open the belly and remove all the insides. If you want to use only fish fillets, then carefully cut the backbone and remove all the bones. Rinse the fish thoroughly and dry it with a paper towel. Cut the fish fillet into medium pieces, as shown in the photo, and place in a deep glass container. Add salt and vinegar to the fish, mix thoroughly and wrap the container in cling film. Send to the refrigerator for 40-45 minutes. If you did not cut the ridge and cut the fish into whole pieces, then it should marinate in vinegar for 2-3 hours.



After the fish has stood in the refrigerator, you can get it. Rinse the fish well several times under running water and drain in a colander. Excess moisture must be completely drained. You can dry the fish a little with a paper towel.



Onion you need to clean and cut into thin half rings or rings. Peel the carrots and cut into thin long strips. At bell pepper Cut out the stem and remove all seeds. Rinse it well and cut into thin half rings. Fresh cucumbers rinse, cut off the bases on both sides and cut into elongated strips. Wash greens, dry and chop finely. Send chopped vegetables and herbs to the fish.



Heat up in a frying pan sunflower oil and add crushed red pepper to it. Quickly dissolve it in oil and turn off the heat.



Peel the garlic, pass through a press and send to the rest of the vegetables. Add dried chopped cilantro, ground pepper and a little salt there. Pour in hot pepper oil. Mix all ingredients thoroughly. Cover the container with fish and vegetables cling film or cover and refrigerate for several hours. At this time, the fish will be thoroughly marinated and saturated with the aromas of all vegetables and spices.



After a few hours, you can get the fish out of the refrigerator and put it on a dish. Heh from fish in Korean can be served at the table! Here is such a palette of colors as a result you should succeed! However, appearance is a small fraction of what awaits you. And what a flavor this fish dish emits! There is no point in talking about taste! Prepare this amazing Korean dish and see for yourself what a divine fish you can make at home using your favorite foods.



Enjoy your meal!

For many, Korean cuisine is an incomprehensible oriental curiosity. Nevertheless, savory dishes are becoming more and more established in average cuisines. oriental dishes. These include heh from fish. The classic heh recipe is very simple, even a novice cook can handle it.

Koreans consider hye to be both a complete meal and a snack. It is prepared from fish and meat. In the case of fish, pollock, pink salmon, and salmon are usually used, but it can be done with any other types of fish. In traditional Korean cuisine, the process of cooking hye fish is quite laborious; recipes in Russia are more lightweight and adapted to the corresponding cuisine. In Japan, a dish sushimi is analogous this delicious appetizer.

Fillet for cooking must be chosen very carefully. Both sea and river inhabitants are suitable for this: pike perch, carp, pike and even herring. But pike and herring are still too bony for such a dish.

Frozen carcasses are better not to take, when defrosting, the structure of the meat will lose its appearance and integrity. Therefore, it is better to buy ready-made fillets, which will greatly facilitate the cooking process.

Fish fillet for heh is cut into thin strips using a very sharp knife. The thick peel is pre-removed, otherwise the appetizer will turn out tough. After adding vinegar, the pieces of fish become more brittle, so mix them carefully so as not to damage them. If you get carried away, then the fillet can acquire a mushy texture, becoming unsuitable for this dish.

Be sure to use red pepper and coriander. Carrots, zucchini, eggplant, cabbage are traditionally put in a snack. Very popular option heh from fish in Korean. There are a lot of recipes. Whatever the appetizer is prepared for, it turns out excellent! It can be added to first courses, put in tartlets and various salads.

Easy option

If you haven’t cooked heh before, then you need to start with a simplified recipe adapted for Europeans. You can cook deliciously from any red fish, you will need the following ingredients:

The fish is cut into strips. If you do not use fillet, then first remove the skin and bones. Salt is poured into a deep container, 9% vinegar is poured in and mixed. The onion is peeled, chopped in half rings, the garlic is cut into small pieces. Warm up in a frying pan vegetable oil and mixed with garlic, onion, ground pepper, sugar, soy sauce - you get a marinade. Chopped hot peppers and fresh herbs are added to it. Spread the fillet pieces and mix gently.

Enough marinate the fish for half an hour, but chefs advise longer for a richer taste. In general, making a snack is very simple, all the ingredients are quite affordable. The main thing is to try to buy fresh or chilled fillets for her.

Korean cooking

The recipe for oriental food is somewhat more complicated. But if you strictly follow the instructions, then you can cook heh from herring, red fish or mackerel. To do this, prepare the following set of products:

• 800 g fillet;
• three bulbs;
• a head of garlic;
• a spoonful of coriander seeds, red hot pepper, vinegar, sugar, salt;
• greens, vegetable oil, soy sauce.

First, a frying pan with high sides is heated, oil is poured in and hot peppers are quickly fried. The bulbs are peeled, cut into half rings, the peeled garlic, together with the herbs, is chopped finely enough.

Separately mix soy sauce, coriander, salt, 9% vinegar, sugar and pepper. Spread the fish, cut into strips, cover with a lid and put in the refrigerator for several hours. During this time, it is required to mix the contents of the container a couple of times.

The finished heh is laid out on small portioned plates and immediately served on the table.

From mackerel or silver carp

An appetizer of these two fish will turn out to be very tender and tasty. There are very few ingredients and the dish is easy to prepare. In silver carp heh, lemon juice is added instead of vinegar. You will need:

• 500 g fillet;
• bulb;
• a pack of Korean seasoning;
• two lemons;
• oil (any vegetable), sugar, salt - to taste.

First, fish fillets are cut into thin strips. The onion is peeled, cut into thin half rings and sent to the fish. Seasoning for Korean carrots, lemon juice, vegetable oil, sugar and salt are added to taste. Everything is gently mixed and put on the bottom shelf of the refrigerator for six hours, ideally all night. Then in the morning you can try delicious snack and enjoy its fragrance.

This version of the dish is also made simply, but the appetizer is marinated for a long time. But after marinating, heh really turns out to be original to taste. Grayling is a fish belonging to the salmon family, it is very tasty and has few bones. You will need the following products:

• 1 kg of fresh grayling;
• two bulbs;
• six slices of lemon;
• three tablespoons of vegetable oil;
• sugar, salt and pepper.

The fish is cleaned, the fins and heads are cut off, the skin is removed, trying not to damage the integrity of the carcass. All fins and skins can then be used to prepare fish soup. The processed carcasses are washed under water and dried on paper towels, cut across into identical pieces of three centimeters.

Both onions are peeled, cut into rings or half rings, laid out on the bottom of the container, where the fillet will be marinated. Sprinkle the onion with salt and pepper on top, spread three lemon slices. Fish is laid in a dense layer on the prepared substrate, sugar is added. The remaining onion is mixed with pepper and salt, mashed with hands until juice is formed and spread on top of the fish. Then cover with lemon slices, sprinkle with pepper and pour a little oil.

It remains to remove the container in a cool place for six hours. Of course, you can try in an hour, but it is better to be patient and wait for the allotted time, then the result will please you much more.

vegetable abundance

A variety of vegetables are always a good addition to meat and fish dishes. Heh is no exception. Proved that fish products are better absorbed by the body along with vegetables. It takes an average of two hours to prepare. 100 grams of the dish contains 400 calories. It is prepared from the following ingredients:

Fish carcasses are cleaned, washed, all bones are removed, cut into thin strips. Then they are poured with essence, sprinkled with salt, marinated for an hour in a cold place. Onions are peeled, cut into rings, cucumbers with peppers - into strips, tomatoes - into thin slices. Grate the garlic, chop the parsley with a sharp knife.

They take out the marinated fish, pour it with a mixture of soy sauce and oil with the addition of spices to taste, add vegetables with herbs and mix gently. They insist for another half an hour and after that they are already served at the table.

In the Central Asian region carp is the best choice for the dish heh. Thanks to this choice, the food turns out to be juicy, refined and tasty. But carp is not always on sale, so you can use other types of fish. To make heh appetizing, you need to listen to the following recommendations:

Each recipe is good in its own way, you can add different spices and additional vegetables when cooking. After all, your own culinary improvisation will turn out even more unusual and tastier! In any case, fish hee is excellent festive snack which guests will definitely not leave unattended.

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