Many tasty and healthy cold appetizers are prepared from cod liver.

But perhaps the most famous, easy-to-cook dish is a salad with eggs and cod liver.

Cod liver salad with egg - general principles of preparation

A lot has already been said about the benefits of eggs and cod liver, so we will not repeat ourselves. The only thing worth noting is that these products must be present in the human diet. Therefore, at least occasionally, at least once a month, you should indulge in a tasty and healthy cod liver and egg salad - take it into service the best and proven recipes, from the simplest to the most sophisticated.

So, the main composition of the salad is directly the cod liver itself and chicken eggs. Cod liver does not require absolutely any preparation, you just need to open the jar and the product is ready to be added to the salad. But the eggs will need to be boiled hard, but even with this procedure, not one, even the youngest housewife, should have any difficulties: put the eggs in water, boil for 5-7 minutes after boiling, then cool under running cold water.

Also, various vegetables are often added to the salad: potatoes, onions, carrots, cucumbers, radishes. In addition, cod liver goes well with products such as cheese, green peas, olives and olives, mustard, garlic.

The appetizer is mainly seasoned with light mayonnaise, vegetable oil, balsamic vinegar or sour cream. Sometimes soy sauce, grated ginger are added to the salad.

Spices mainly use standard ones - these are ground pepper and salt, but you can also add white pepper, all kinds of herbs, herbs.

Before cooking, all products are boiled until cooked, if necessary, then cut according to the recipe and mixed, or laid out in layers.

This salad is perfect for different events: lunch with family, dinner with friends, festive feast.

Recipe 1. Cod Liver Salad with Egg "Quick Appetizer"

Salad prepared in this way can also be used as a filler for thin pita bread, it can also be used to grease hot toasts or a piece of long loaf.

Ingredients:

Two eggs;

Bulb;

Cod liver - 325 grams;

Sunflower oil;

Mayonnaise.

Cooking method:

Boil chicken eggs, then immediately cool, put in cold water, then peel and cut into small cubes or grate into large chips.

Peel the onion and fry until golden brown in vegetable oil.

Put the cod liver out of the jar on a plate, knead thoroughly with a fork.

Mix grated eggs, fried onion, mashed cod liver in a deep bowl.

Add a little salt, a couple of tablespoons of mayonnaise, mix thoroughly.

Put in a salad bowl, decorate with greens if desired.

Recipe 2: Cod Liver Salad with Egg and Celery

Dressing the salad is not required, cod liver oil will be enough to make the salad juicy and appetizing. If you still want to use mayonnaise as a dressing, then the liver should be removed from the jar and slightly dried with a paper towel.

Ingredients:

300 grams of natural cod liver;

Two eggs;

Two stalks of celery;

Fresh cucumber;

Dill greens.

Cooking method:

Rinse cucumbers and celery. Peel the top layer of celery with a knife, remove the skin from the cucumber. Cut both ingredients into small cubes.

Boil eggs and chop.

Put the liver out of the jar into a salad bowl, mash with a fork.

Put shredded eggs, prepared cucumber and celery to the cod liver.

Salt the dish and stir.

Before serving, decorate the salad with cod and egg with finely chopped dill.

Recipe 3: Cod Liver Salad with Egg and Cheese

Ingredients:

140 g of cheese;

Cod liver - 265 grams;

Three eggs;

Three cloves of garlic.

Cooking method:

Remove the cod liver from the jar, chop into small cubes.

Boil the eggs, separate the boiled whites from the yolks. Grind the yolks with the oil left over from the liver in the jar, chop the whites.

Pass the peeled garlic through a special press and grind with yolks in oil.

Mix grated cheese with egg whites and chopped cod liver.

In one salad bowl, mix both masses: cod and yolks.

Salad with salt, sprinkle with herbs if desired.

Recipe 4. Cod liver salad with egg and nuts

Ingredients:

Two eggs;

110 grams of cheese;

Cod liver - 285 grams;

3 art. l. chopped hazelnuts;

Dill, salt;

50 grams of sour cream.

Cooking method:

Cut the peeled cucumber into thin strips.

Cod liver thoroughly knead with a fork.

Grate boiled eggs and cheese on a large segment of the grater.

Rinse dill, dry and chop.

Mix all the components prepared for the salad, add nuts, a little salt and sour cream.

Mix again.

You can decorate the salad with whole hazelnuts.

Recipe 5: Cod Liver Salad with Egg in Soy Sauce

Ingredients:

Two eggs;

280 grams of cod liver;

Two tomatoes;

40 grams of green onions;

Three radishes;

Two small fresh cucumbers;

Salt, ground pepper;

Soy sauce to taste.

Cooking method:

Cut the blanched tomatoes into small pieces.

Canned liver cut into small cubes.

Grate boiled eggs.

Peel the radish and cucumber and chop into small cubes.

Rinse green onions and chop into thin rings.

Mix all the ingredients in one deep bowl, salt and pepper to taste, sprinkle with two to three tablespoons of soy sauce.

Recipe 6: Cod Liver Salad with Egg and Vegetables

Ingredients:

270 grams of canned cod liver;

two potatoes;

Three to four pickled cucumbers;

One carrot;

Three eggs;

Bulb;

35 ml olive oil.

Cooking method:

The liver is either finely chopped or mashed with a fork.

Pickled cucumbers cut into strips.

Boil potatoes and carrots in their skins until cooked, peel and grate on a coarse grater.

Peel the onion and chop finely.

Chop hard-boiled eggs on a grater.

Combine all salad ingredients in a salad bowl, adding salt to taste and olive oil.

Recipe 7: Cod Liver Salad with Quail Egg and Beans in Mustard Dressing

Ingredients:

Five quail eggs;

Three potatoes;

20 pitted black olives;

Bank of cod liver;

100 grams of Beijing cabbage;

Bank of beans (red);

Bulgarian pepper;

Parsley, salt;

50 grams of mustard;

40 ml lemon juice;

Two cloves of garlic.

Cooking method:

Make a salad dressing: mix lemon juice with canned cod liver oil, mustard, salt, chopped parsley and crushed garlic.

Boil eggs and potatoes until tender, peel and cut into small cubes.

Grind the cod liver itself with a fork.

Peking cabbage, bell pepper chop into thin strips.

Cut olives into slices.

Open a jar of beans, pour out the liquid.

Peel the onion, chop finely and lightly mash with your hands.

Mix cod with eggs, potatoes, olives, cabbage, peppers, onions and beans.

Pour all the ingredients with fragrant mustard dressing, mix.

Recipe 8: Cod Liver Salad with Egg and Corn

Ingredients:

120 grams of canned corn;

110 grams of cod liver;

Three eggs;

Ground pepper, salt;

Salad mix - 70-100 grams.

Cooking method:

Cut boiled eggs into small cubes. Do the same with cod liver.

Rinse the lettuce leaves thoroughly and shake them several times to get rid of the liquid. Tear the leaves with your hands into not too large pieces.

Dump the corn into a salad bowl, add eggs and liver, put lettuce leaves, sprinkle with salt and pepper, mix.

This salad is laid out on a flat dish.

The plate can be lined with whole lettuce leaves. You can also cut Parmesan into thin slices on top of the salad.

Recipe 9: Hearty Cod Liver Salad with Egg and Rice

Ingredients:

Two eggs;

235 grams of cod liver;

90 grams of rice;

Three sprigs of dill;

Salt to taste;

One small bow.

Cooking method:

Rinse rice, put in a saucepan, pour two glasses of water. Cook, stirring, over low heat until the rice is ready, the water will need to be slightly salted. Next, drain the liquid, rinse the rice itself again thoroughly and fold it into a strainer so that the glass is excess liquid.

Boil hard-boiled eggs, peel and chop.

Onion cut into small cubes.

Mash the liver with a fork.

Mix cod liver with boiled rice, chopped onion and egg, salt the salad to taste, season with mayonnaise.

Serve garnished with dill.

Recipe 10: Exquisite Cod Liver Salad with Quail Egg and Shrimp

Ingredients:

250 grams of shrimp;

200 grams of cod liver;

garlic clove;

130 ml dry white wine;

A couple of bay leaves;

12 quail eggs;

Salt, ground pepper;

20 ml grape seed oil;

200 grams of green salad;

Parsley, basil (fresh);

Zest of one lemon.

Cooking method:

Pour wine and a glass of water into a medium-sized saucepan, put bay leaves, a peeled clove of garlic, half a teaspoon of salt, a little ground pepper (or peppercorns). Bring the mixture to a boil, put the shrimp, cook the seafood for two minutes, then drain the water, and cool and clean the shrimp themselves.

Boil quail eggs, cool, cut into two parts.

Rinse lettuce leaves and tear into small pieces.

Chop the basil and parsley.

Drain the liquid from the liver jar, mash the cod liver itself with a fork.

Put torn lettuce leaves on a wide flat dish, sprinkle with chopped herbs and lemon zest on top.

Lay on top of the shrimp, cod liver and quail eggs in any order.

Drizzle all ingredients with grape seed oil, mixing it with salt and pepper.

Cod Liver Salad with Egg - Tricks and Tips

Cod liver should be of high quality, the taste of the finished salad depends on it. On a jar of canned liver, there must be a mark that the product is natural. Only salt, pepper and laurel leaves can act as additional ingredients in the composition of the product. Oil is not added during preservation, because the manufacturer must use his own cod liver oil for the marinade. When shaking the jar with the product, nothing should hang out in it.

Eggs, especially if they are not homemade, but bought in a store, it is better not to overcook them so that they do not turn blue and spoil the appearance of the salad. In order to boil hard-boiled chicken eggs, 5-7 minutes are enough after boiling water, quail eggs are enough for three minutes.

Sometimes I buy a can of Cod Liver in the store. I make a salad out of it, which is very popular with guests and my household. The salad is tender, tasty and, not least, healthy. After all, cod liver is just a storehouse of vitamins, minerals and Omega acids. Cod liver contains a lot of fats, carbohydrates and protein. Therefore, the salad is also very satisfying. With this set of products, I start cooking.

I take out the cod liver from the can, drain all the vegetable oil in which it is located. I knead the cod liver with a fork (the liver is quite soft).

I peel the onion from the husk, cut it into half rings and pour it with vinegar diluted with water. Vinegar helps release bitterness from onions. Thanks to this, the onion is not bitter and crunches pleasantly.

I boil chicken eggs, peel them and cut them finely with a knife, you can also use an egg cutter.

I rub hard cheese on a fine grater.

After 15 minutes, I take out the onion from the vinegar and chop finely.

I combine cod liver, cheese, eggs, onions in one container and mix.

Add mayonnaise and mix again. Not salt. Salt is enough in cod liver and mayonnaise. I form the salad into a neat slide.

Such a salad can be eaten on its own or spread on toasted slices of bread. Enjoy your meal!

Time for preparing: PT00H20M 20 min.

Everyone's favorite cod liver salad with eggs is on your table. The classic recipe is easy to diversify with nuts or cheese.

Cod liver is a very delicate and incredibly useful component that nature gives us. The content of fatty acids in it helps the body maintain stable operation and prevents senile diseases. And it's just incredibly delicious!

• 2 potatoes;
• 180 g cod liver from a jar;
• 2 medium fresh cucumbers;
• 12 stalks of green onions;
• 2 eggs;
• 2 garlic cloves.

Potatoes need to be washed and boiled. He must be fully prepared.

Eggs should also be fully cooked. The yolk should be firm. Boil for ten minutes after boiling, then cool them under running cold water and peel off the shell.

Ready potatoes need to be cooled a little, and then peeled. It needs to be coarsely grated.

Wash cucumbers, taste with tongue for bitterness. If it is, then the skin should be cut off. Next, cut the fruits into small cubes.

Washed and dried onions must be finely chopped.

Chilled eggs should be grated in the same way as potatoes.

Remove the liver from the jar, while it is not necessary to drain the fat from it strongly. It is necessary for juiciness. Everything else should be left for later.

The fish needs to be mashed with a fork in a separate plate, it should turn into gruel.

All of the above ingredients should be mixed in a salad bowl, adding your favorite spices.

Remove the husk from the garlic. It must be passed through the press directly into the salad, then mixed. As a dressing, you can use a couple of tablespoons of fish oil or take mayonnaise.

Recipe 2: salad with cod liver, eggs and cucumbers

Salad with cod liver turns out to be very tender, at the same time, pickles, cheese and green onions give it a piquancy.

• cod liver - 1 can;
• potatoes boiled in their uniforms - 2-3 pcs.;
• boiled carrots - 2-3 pcs.;
• boiled eggs - 3 pcs.;
• pickled cucumbers - 5-6 pcs.;
• cheese - 70 g;
• some green onions;
• mayonnaise - 50 g.

Peel potatoes and grate. Put in a salad bowl (I laid out in portions) with the first layer and grease with mayonnaise, lightly salt.

Cod liver thoroughly knead with a fork, put on a layer of potatoes, grease with mayonnaise.

Finely chop the green onion, put on the cod liver.

Grate cucumbers, put on onions. Lubricate with mayonnaise.

Peel the carrots, also grate. Put on top of cucumbers, grease with mayonnaise.

The next layer is grated cheese. It also needs to be greased with mayonnaise.

Divide the eggs into whites and yolks. Grate the whites on a fine grater, put on top of the carrots. Lightly salt, grease with mayonnaise.

The last layer is grated yolks.

Let the salad soak in the refrigerator for 3 hours and serve.

Recipe 3: Cod Liver Salad with Eggs and Onions (Step by Step)

Cod liver salad with potatoes, eggs, cucumbers and a large selection of greens is a favorite snack dish in all national cuisines. By preparing this delicate salad at home, you can change its taste and aroma each time by using fresh, pickled or pickled cucumbers for its preparation.

• Cod liver - 1 can (230 g)
• Potatoes - 3 pcs. (300 g)
• Egg - 3 pcs.
• Cucumbers - 1 pc. (100 g)
• Onion - 1 small onion
• A set of greens (parsley, dill, green onions) - 1 bunch
• table vinegar
• Vegetable oil
• Salt - to taste

Wash potatoes, peel, boil in salted water until tender.

Hard boil eggs.

Cool boiled potatoes, cut into cubes.

Finely chop the eggs.

Cucumbers cut into cubes.

Chop parsley, dill and green onion.

Finely chop the onion, pour over with boiling water.

Mix everything with cod liver, season with salt.

Sprinkle the salad with vinegar and vegetable oil. Enjoy your meal.

Recipe 4, step by step: cod liver salad with rice and egg

Cod liver salad traditionally decorates our festive table. Here is one of the simple ways to prepare it with rice, fresh cucumber and egg.

• Cod liver - 160 g
• Rice - 100 g
• Onion - 100 g
• Cucumber - 100 g
• Eggs - 1 pc.
• Mayonnaise - 4-6 tbsp. spoons
• or Sour cream - 4-6 tbsp. spoons
• Salt - 0.25 tsp

Pour rice with plenty of water, bring to a boil. Boil for 10 minutes, rinse well, cool.

Hard boil eggs. Boil 7 minutes. Cool, peel, finely chop.

Cucumber cut into cubes.

Peel the onion, finely chop.

Grind the cod liver.

Transfer rice to a bowl. Add cod liver, onion, egg, cucumber.

Dress cod liver salad with mayonnaise or sour cream. Place in refrigerator for 1 hour.

You can apply. Enjoy your meal!

Recipe 5: Salad with Eggs, Green Onions and Cod Liver

Today we will prepare cod liver salad, a classic recipe with egg and green onions is perfect for all family members, the only thing is for a lighter option, use olive oil as a dressing, for a more satisfying option, you can take mayonnaise. The main ingredients are cod liver, egg and fresh green onions go well with it, fresh salad and some ripe juicy tomatoes are also good here.

• cod liver - 1 jar;
• chicken eggs - 2 pcs.;
• green onion - 1 bunch;
• lettuce, parsley or other herbs - to taste;
• tomatoes - 2 pcs.;
• mayonnaise - 1 tbsp;
• salt, pepper - to taste.

Prepare lettuce leaves - rinse lightly under cool water, tear with your hands and spread on a flat dish. You can also use a mix of lettuce leaves.

Peel hard-boiled eggs, cut into slices and randomly spread out on a “green pillow”. Do the same with tomatoes. You can use cherry tomatoes.

Cod liver spread on the dish in medium pieces. Also chop the green onion, scatter it over the salad. Sprinkle with a pinch of salt and pepper.

Season the salad with mayonnaise, add spices and herbs if desired. You can also make a more satisfying version of the salad - mix chopped eggs with liver, add chopped onions and, for example, boiled potatoes, season with mayonnaise.

Recipe 6, simple: cod liver salad, with onions and eggs

Today I propose to prepare a salad with eggs and cod liver, because it is not only incredibly tasty, easy to prepare, but also healthy. After all, since childhood, everyone knows how useful fish is, and especially fish oil, because it is a source of unsaturated fatty acids necessary for the life of the body. But, as everyone knows from childhood about the benefits of this product, they do not like it. And cod liver is the source of this very fish oil, but it surpasses it many times in taste, especially if you cook egg salad with it.

• Canned cod liver 250 grams
• Chicken egg 5 pieces (selected)
• Onion 100 grams
• Green onion 50 grams
• Salt to taste (optional)

Since our salad is egg, respectively, it is based on eggs. First of all, they need to be hard-boiled. To do this, place the ingredients in a saucepan, fill with water so that it covers the eggs with a margin. Put it all on the stove and bring to a boil. Then continue to cook over medium heat for 12-15 minutes.

Cool the finished eggs, immediately immediately transferring them from hot water to ice, preferably running.
Cooled boiled eggs are very easy to peel. With a knife, make a longitudinal cut on each, not reaching the yolk, and separate the whites.

Grate the whites and set aside for now, and mash the yolks with a fork and also set aside for now.

Cut the onion into halves and remove the skins. After chop the vegetable, cutting it with a kitchen knife into very small cubes.
If the onion is very bitter and smells strongly, pour boiling water over it for 2-3 minutes.

Rinse green onions thoroughly with water and shake off excess moisture or blot with a napkin. Cut the ingredient thus prepared with a knife into very small pieces.

Open the jar of cod liver and pour half or more of the oil into the bowl. Mash the rest with a fork, turning into a pulp. To make the salad more tender, you can chop the cod with a blender.

First, place the yolks and onions in a salad bowl, pour over the oil drained from the cod and mix these ingredients well together. Then pour out the proteins and chopped cod liver. Mix the salad thoroughly with a tablespoon. If you see fit, add salt. This completes the preparation of egg salad with cod liver, all that remains is to serve it to the table.

Transfer the finished salad to a serving dish, garnishing with fresh herb leaves and vegetable slices. Serve this tasty and healthy dish for breakfast, lunch, or just as a nice snack, spreading it on toast or croutons.
Enjoy your meal!

Recipe 7: Cod Liver Egg Salad with Walnuts

• cod liver 1-2 cans
• boiled potatoes 2-4 pcs.
• walnuts
• boiled carrots 1-2 pcs.
• green apple (I used to add it, but recently I haven’t, but it’s also delicious with it),
• boiled eggs 2-4 pcs.
• mayonnaise

1st layer: knead the cod liver with a fork.

2nd layer: three potatoes on a coarse grater, pour a little cod liver oil or grease with mayonnaise.

3rd layer: three carrots on a coarse grater.

4th layer: three eggs on a medium grater, grease with mayonnaise.

5th layer: sprinkle with chopped walnuts.

We put the finished salad in the refrigerator overnight, for impregnation.

Recipe 8: Cod Liver with Egg and Cheese - Salad (with photo)

We offer a salad recipe with cod liver and egg. Another insanely simple recipe in terms of preparation, but insanely delicious in taste!

• cod liver - 180 grams;
• hard cheese - 80-100 grams;
• chicken eggs - 4 pieces

We open the canned food and put the contents in a salad bowl.

Next we take the cheese. Definitely solid!

We rub it on a coarse grater to get longitudinal texture particles at the exit.

We add them to the salad bowl to the liver already waiting for the cheese.

We mix them. Then we proceed to the already boiled eggs. We need 4 pieces. We clean them and cut them.

And now, when all three ingredients are in the salad bowl, we begin to mix the resulting mass again.

Dear hostesses, warm greetings to you!

Today we will cook cod liver salads.

We have a delicious selection of beautiful and, most importantly, simple recipes from affordable ingredients.

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Simple Cod Liver Salad with Cheese and Pickled Cucumbers

A delicious salad that will organically fit into a festive feast or just a family dinner.

Ingredients

• Cod liver - 1 can
• Hard cheese - 100 g
• Boiled potatoes - 1-2 pcs
• Pickled cucumbers - 1-2 pieces
• green onion
• Mayonnaise

Cooking

Mash the liver well with a fork. Potatoes and cheese will go under a coarse grater. We cut the pickled cucumbers into circles, and finely chop the onion.

We collect everything in layers: first cheese (spread with mayonnaise), then cod liver, green onions and potatoes.

Coat the top again with mayonnaise and decorate with chopped cucumbers.

It turns out a very tasty tenderloin.

Cod liver salad with egg and green onions

Very festive and pretty! Taste is what you need!

Ingredients for an 18 cm mold

• Boiled rice - 100 g
• Cod liver - 300 g
• Fresh cucumber - 1 pc.
• Bulgarian pepper - 2/3 pcs
• Eggs - 3 pcs
• green onion
• Dill
• Garlic - 1 clove
• Mayonnaise

Cooking

Chop cucumber and bell pepper into small cubes. Chop the green onion and dill.

Mix a few tablespoons of mayonnaise with dill and squeeze a clove of garlic into it. It will turn out to be an interesting filling.

We add this dressing to boiled rice and mix. Cut the cod liver into small pieces.

We clean the boiled eggs from the shell, separate the protein from the yolk and rub through the grater separately.

All the ingredients are ready, it's time to form the salad!

We will have it puff, and the layers in it are arranged in this order:

1. Fresh cucumbers (+ mayonnaise)
2. Cod liver
3. Bulgarian pepper (+ mayonnaise)
4. green onion
5. Grated protein (+ mayonnaise)
6. Grated yolk

Decorate around with dill and you can cut beautiful flowers from bell pepper and place them in the center with a sprig of dill. Very elegant and festive!

Salad Diana with cod liver and rice

This is something incredible! We invite you to watch a wonderful video recipe of this incredibly imposing salad that everyone from young to old will want to try and be amazed by its delicious taste.

Salad with cod liver, cucumber and carrot

Easy to prepare and very tasty.

Ingredients

• Cod liver - 1 can
• Boiled potatoes - 2 pcs
• Boiled carrots - 1 pc.
• Boiled egg - 2 pcs
• Pickled cucumbers - 2 pcs
• Fresh cucumbers - 2 pcs
• Green onion - 100 gr
• Cheese - 150 gr

Cooking

The secret of the delicate taste of this dish is that all the ingredients are three on a fine grater, except for potatoes.

Grind egg white and yolk separately.

Well, remember the liver itself with a fork, it is very soft and crushed without difficulty.

Pour a little mayonnaise on the bottom of the salad bowl and lay out our floors - layers in this order:

1. Potatoes
2. Cod (+mayonnaise)
3. green onion
4. pickled cucumbers
5. fresh cucumbers
6. Protein
7. Carrot
8. Mayonnaise mesh cheese
9. Yolk

Garnish with green onions. Let the salad stand in the refrigerator for a couple of hours so that it is well soaked and you can treat guests!

Salad with cod liver, corn and rice

Beautiful and fastest option!

Ingredients

• Cod liver - 240 g
• Corn - 1 can
• Fresh cucumbers - 2 pcs
• Rice - 200 g
• Salt, pepper to taste
• Mayonnaise
• Sweet red pepper and parsley for garnish

Cooking

Remove the skin from the cucumbers and cut into cubes. Drain the oil from the cod liver and cut it into large pieces.

We mix the salad ingredients in one container: rice, corn, liver, fresh cucumbers. Mayonezim, salt and pepper to taste.

Put the finished salad on a dish and decorate with parsley leaves and “chrysanthemums” from bell pepper.

Very pretty and just as delicious!

Green salad with cod liver and quail eggs

Well, it's time to remember that not everyone likes salads with mayonnaise. The next two options are for you!

Ingredients

• Cod liver - 1 can
• Fresh cucumbers - 200-250 g
• Lettuce leaves - 100 g
• Quail eggs - 10 pcs
• Green onions - 50-30 g

For refueling

• Olive oil - 3 tbsp. l
• Lemon juice - 1 tbsp. l
• Black ground pepper (or mixture)
• Salt to taste
• French mustard - 1 tsp (to taste)

Cooking

Cucumbers cut into circles. Boil quail eggs (10 minutes), peel and cut into halves.

We cut the liver into small pieces. We chop the onion. We tear lettuce leaves with our hands and put them on a dish as a base.

We also place the rest of our ingredients in portions so that they evenly mix with each other.

Pour the salad with a special dressing: mix olive oil with lemon juice, salt, mustard and pepper to taste.

Very nice and refreshing salad with great taste!

Salad with cod liver and olives

Another green salad, healthy and easy.

By the way, we have a large selection of holiday salads, we advise you to look!

Ingredients

• Lettuce leaves (salad mix) - 200 g
• Cod liver - 1 can
• Parsley greens - 0.5 bunch
• Pitted olives - 0.5 cans
• Quail egg - 4 pcs
• Dressing lemon juice or olive oil

Cooking

Tear lettuce leaves and place on a platter.

Cut the olives in half, slice the cod, and chop the quail eggs on a grater. Let's add green parsley.

Let's put all this abundance on top of the leaves. Drizzle with extra virgin olive oil or sprinkle with lemon juice.

Delicious, fast and healthy!

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