Puree Soup Recipes

12-16

2 hours

35 kcal

5/5 (1)

Creamy pea soup is a hearty and aromatic dish that becomes very relevant in the cold season. To prepare it, you do not need special culinary skills and a lot of free time. In addition, regular consumption of peas helps to normalize the functioning of the digestive system, helps to forget about heartburn and problems with bowel function. Scientists recommend including peas in their diet for people with tuberculosis, diabetes mellitus and diseases associated with nervous and immune disorders.

Recipe for making pea puree soup with step by step photos

Kitchen utensils

• of course, we need a cutting board and a sharpened knife for cutting ingredients;
• we will not do without a spacious container in which we will cook our dish;

• it is also important to have a frying pan with a ceramic coating with a diameter of 24-26 cm;
• a blender is needed for high-quality grinding of ready-made puree soup.

We need

Step-by-step instruction

Food preparation

1. Rinse the peas thoroughly with cold running water, then soak them and leave them to swell for 4 hours. Then we transfer the swollen peas into a pot of water and put it on fire.
   
   
2. Now we make an incision in the skin of the tomatoes, put them in a deep bowl and completely fill them with boiling water.
   
   
3. Next, peel the onion, rinse it and cut the middle pieces into cubes.
   
   
4. Put the chopped onion in a preheated pan and lightly fry it on vegetable oil.
   
   
5. Meanwhile, peel the carrots and chop them on a coarse grater.
   
   
6. Then we send it to the onion and continue to fry the vegetables, stirring them constantly.
   
   
7. We return to the tomatoes: we drain the water and peel them off.
   
   
8. Then we cut the tomatoes into small cubes, send them to the fried onions and carrots.
   
   
9. Mix a little vegetable mix and leave it to extinguish a little.
10. Chop the garlic cloves as finely as possible with a knife and pour them into the frying.
    
    
11. Simmer the vegetables for a couple of minutes and remove the pan from the heat.
    
    

Cooking cream soup

The final stage

Pea puree soup video recipe

For everyone who prefers to perceive information visually, I suggest watching the video below with detailed instructions making a hearty and aromatic pea cream soup according to the above recipe.

The recipe for making pea puree soup in a slow cooker

• Cooking time: about an hour and a half (with your participation 15-20 minutes).
• Servings: for 6-8 people.

Kitchen utensils

• we can't do without a multicooker from any manufacturer;
• the presence of a sharp knife, as well as a cutting board is required;
• you also need a capacious container for pouring puree soup from a multicooker;

• a blender is important for thoroughly grinding the finished dish into mashed potatoes;
• Of course, we can't do without shallow bowls for serving the puree soup on the table.

We need

Step-by-step instruction

Cooking soup

1. Rinse the peas thoroughly with cold running water, then soak them and leave them to swell for about an hour.
   
   
2. Cut the chicken fillet into long thin plates and send it to the multicooker bowl.
   
   
3. Cut the washed, peeled potatoes into quarters and spread over the meat.
   
   
4. Next, chop the onion coarsely and pour it into a bowl.
   
   
5. Cut the carrots into half rings and send them to the sliced ​​products.
   
   
6. Then pour the swollen peas into the bowl with the rest of the ingredients and fill it all with water.
   
   
7. Then we turn on the multicooker, setting the "Soup" mode for an hour.
   
   
8. After the specified time, take out the meat and set it aside.
   
   
9. Pour the finished soup into a deep container, salt and pepper it according to your own taste.
   
   
10. Sprinkle the dish with dried dill and thoroughly grind all the products with a blender.
    
    

The final stage

Video recipe for mashed pea soup in a slow cooker

This video will tell you all about the process of making creamy pea soup in a slow cooker. Having looked at it, you can make sure that even inexperienced and only novice housewives can cook such a dish.

• To spend less time making soup, I recommend using a chipped goro x - this way it will swell and cook faster. If you have whole dried peas, then it is best to soak them overnight.
• It is necessary to cook peas with the lid closed for small fire - thus it saves more useful properties... If the water has boiled away, and the peas are not yet completely ready, add boiling water, but by no means cold water - it will make the peas tasteless. Also I recommend to salt the peas shortly before full readiness - this way it will cook faster and acquire a more delicate taste.
• When preparing cream soup with peas, I often set the multicooker to the "Stew" mode and cook the mashed potatoes for about an hour and a half. In this case, the peas are almost completely boiled, and the remaining products can simply be kneaded a little with a fork.
• If you cook pea mash with fresh meat, I advise you to fry it a little at first in the multicooker bowl, until golden crust, and after that, lay out the chopped vegetables, acting according to the recipe - then the pieces of meat will remain whole and will not fall apart during cooking.
• Also instead of water, you can use ready-made broth- the dish will only benefit from this.

Possible other cooking and filling options

Creamy pea soup can also be boiled with ham or smoked pork breast, then the dish acquires the unique taste of the famous. No less tasty dish it turns out to be - a wonderful combination of mushrooms and cream gives the dish a delicate and maximally rich taste.

I recommend vegetarians to diversify their diet with excellent taste and very appetizing in appearance. This dish is very easy to prepare and is famous for its usefulness. I also recommend paying attention to the simple and fast - this is the famous classic dish first of all, they are respected for the unique, memorable aroma.

On this positive note, we will end our informative conversation. I hope that I was able to interest you, and you will definitely make a simple and great-tasting dried pea puree soup. In the event that you have any questions related to the preparation of this dish, be sure to ask them in the comments, and I will definitely give a comprehensive answer that will help you avoid mistakes. In addition to the above, I would very much like to know how you yourself cook for your own family. pea cream soup? What additional ingredients do you use in the cooking process? Bon appetit and extremely delighted exclamations about your culinary skills!

Peas in Russia are one of the most popular legumes. Dishes from it are useful.

Regular consumption of the product in food contributes to the normal functioning of the digestive system, relieves heartburn, various problems that arise during the work of the intestines, reduces the risk of cancer, enhances the recovery processes in tissues and organs.

In this connection, dishes, in particular soups, from peas are obtained not only tasty and nutritious, but healthy and healthy. The soup is suitable for everyone: for children, vegetarians, if cooked without meat, for those who are on a diet and lovers of delicious food.

The puree soup turns out to be incredibly soft and tender. Even those who do not like ordinary pea soup will definitely enjoy the puree soup.

Step-by-step classic recipe with photo

In the pea puree soup, smoked meats are the main ingredient. It can be smoked pork ribs, neck, sausages or any other smoked-flavored meat product.

Main components:

• water 2.5-3 l;
• polished peas 200 gr;
• carrots 1 pc;
• potatoes 3 pcs;
• smoked meat 150-200 gr;
• onion 1 pc.

Additional:

• salt to taste;
• pepper to taste;
• vegetable oil for frying;
• greens to decorate and enhance the taste.

Cooking time: 60-90 minutes.

Calorie content per 100 g: 234 kcal.

Level of difficulty: average.

Step-by-step cooking recipe:

The longer the peas are soaked, the faster they will cook.

Cooking classic pea puree soup, see the video:

Different cooking options

The smoked meats in pea puree soup can be replaced with any other ingredient, or not added at all. The step-by-step recipe may change slightly depending on which of the main ingredients is being replaced.

Main ingredient: chicken 200-300 gr. You can take any part - brisket, wings, legs, drumstick, etc. Leave the rest of the products in the same quantity and composition.

Cooking process:

1. the chicken is boiled in salted water. The meat is pulled out.
2. Soaked peas are added to the broth and cooked for 40-60 minutes.
3. Onions, carrots are sautéed and added to the peas. Leave to cook for 10-15 minutes.
4. Grind the finished soup with a blender. The dish is ready.

Lean or vegetarian

Cook the dish in the same way as the previous options, but without adding meat products.

It is advisable to increase the amount of potatoes in lean soup to 4-5 pieces or the amount of peas up to 300 gr.

More seasonings can be added if desired. The calorie content of such a dish is small, about 120 kcal.

Want to cook diet soup mashed potatoes, come in.

How to cook lean soup mashed peas, see the video:

With mushrooms

All ingredients remain the same as in the first recipe. Replace smoked meats with mushrooms in the same amount. The base can be lean, that is, soup in water, or meat, that is, in broth. An additional ingredient is 100-200 grams of cream.

The cooking steps are as follows:

1. chop the onion, grate the carrots, finely chop the mushrooms.
2. Fry in oil first onions, then carrots, mushrooms.
3. Soaked peas are added to water or broth (from any meat product). Cook for 20-30 minutes.
4. Add vegetables and mushrooms to the peas. Cook for another half hour.
5. Grind the liquid soup with a blender. Pour back into the pot and add the cream. Boil until warm or hot. Decorate with greens.

The video will help you make pea soup with mushrooms:

With ribs

Ribs, as a rule, are taken from pork. This soup is worth making as well as chicken soup.

The soup will be based on broth on pork ribs. Approximate quantity pork ribs- 200-300 grams.

From potatoes

Main Ingredients:

• potatoes 3-4 pcs;
• peas 300 gr;
• onion 1 pc;
• water or broth 2.5-3 liters.

You can do it as follows:

1. chop the onion and fry.
2. Swollen peas (after soaking in cold water) are added to the finished broth or water. Cook for 40-60 minutes.
3. Cut the potatoes, add to the peas, salt, pepper, boil for 20-25 minutes.
4. Grind everything in a blender. Decorate with green leaves of dill, parsley, etc., pour in cream or sour cream to taste.

What other mashed soups can be cooked with potatoes, read in. Soups made from various vegetables are very useful:,.

Recipe with green peas differs in preparation from the rest, as well as its taste. It turns out softer, juicier.

Ingredients:

• fresh or frozen green peas 400 gr;
• cream with a fat content of 15-20% 150 gr;
• medium potatoes 2 pcs;
• onion 1 pc.

The cooking process is as follows:

1. chop the onion and fry in oil directly in the saucepan.
2. Pour water into it and wait until it boils.
3. Put potatoes in a boiling mass and cook for about 15-20 minutes.
4. Then add peas and cook after boiling for another 5-7 minutes.
5. Grind the resulting soup with a blender and transfer to the cooking pot again.
6. Add cream. While stirring, boil until hot.
7. The green pea puree soup is ready. Decorate with mint leaves.

Watch the preparation of the classic mashed pea soup in the video:

Main cast:

Cooking method:

1. the onions are fried.
2. Soaked peas are boiled.
3. Add chopped potatoes, spices, onions to it and cook until slightly thickened.
4. Grind with a blender. The puree soup is ready. Greens and cream are added to the finished product. 1-2 teaspoons of cream is enough for one serving.

The soup is light and tender. Its calorie content is 100 grams. only 100-118 kcal.

Green peas with curry

Main components:

• water or broth on meat 2-2.5 liters;
• split peas, preferably green 300 gr;
• medium onion 1 pc;
• large tomato 1 pc;
• medium carrot 1 pc;
• curry seasoning 1-1.5 tbsp

Cooking procedure:

1. chop the onion with a knife, grated carrots, diced tomato.
2. Fry the onion until crusty, spread the carrots to it and fry until the color changes, lay out the tomato and stew for 5 minutes.
3. Put the peas in water, cook (40-60 min.). 10-15 minutes before the end of cooking the peas add vegetables and curry to the peas.
4. Grind the finished product with a blender. The curry puree soup can be eaten.

Check out the preparation of this dish on the video:

With croutons

We prepare the soup according to the first cooking option or any other recipe you like. Crackers are added at the very end, to a plate to an already prepared dish.

For croutons, white or black bread is suitable. We prepare croutons as follows:

1. cut the bread into small cubes.
2. Put on a baking sheet, put in a preheated oven. Dry for 8-13 minutes and take out.

If there is no oven, then crackers are cooked in a pan. Dry to a crust without oil over medium / high heat with constant stirring.

With croutons

Croutons, like crackers, are laid out at the very end in the finished dish. Soup-puree can be prepared according to any of the recipes you have loved or described above.

Croutons are prepared in the same way as rusks, with one exception.

Croutons are usually served in the form of sticks and with a garlic flavor.

To do this, before cutting the bread into cubes, you need to grate it with garlic.

Watch the video: recipe for making mashed potatoes with croutons:

For a child

Any recipe for mashed pea soup is suitable for a kid, because it turns out to be tender, like a gruel, which makes it easy to chew even a one-year-old child.

In a multicooker

The soup can also be prepared in a multicooker. You can choose one of the recipes described above. However, all products are put into the technique at the same time.

Pros of multicooker cooking:

• fast cooking;
• there is no need to stand at the stove;
• taste does not change;
• you can warm up the food at any time.

There are almost no downsides to cooking soup in a multicooker, the only one is the lack of the ability to control the cooking process, as, for example, when cooking yourself at the stove.

For a method of preparing soup in a multicooker, see the video:

How to boil peas in mashed potatoes? You will learn more about this later.

In the manufacture of dishes from peas, there are some subtleties that are directly related to peas.

With what and how to serve?

Serve soup for more piquancy and flavor with:

• herbs - dill, fresh onions, mint, cilantro, parsley;
• black bread, hot croutons, crackers;
• smoked meats - sausages, brisket, sausages, etc.;
• with sour cream.

Important! The puree soup should be hot or very warm for an even better taste.

Pea soup, especially in the form of mashed potatoes or cream, will become a real decoration of your table. It can be prepared both for daily meals and for special holidays. A taste from childhood will be appreciated by any gourmet. Bon Appetit!

In contact with

Perhaps many novice housewives will decide that making pea soup is a very difficult task, because you need to soak peas for a very long time. But this is not at all the case. You can find anything you want on the counters of modern supermarkets, including peas. fast food... Sometimes you don't need to soak it at all. Therefore, you just need to carefully read the instructions and tune in to the preparation of an insanely tasty first course. This is what we suggest you do today.

Since we are planning to cook puree soup, the recipe for our first course does not contain any meat component. Therefore, if you observe fasting days or simply follow a vegetarian diet, then our version of the recipe will come in handy for you. Also, this puree soup with peas is ideal for fasting days, while it perfectly saturates, as you will see very soon. During the preparation process, we used hot seasoning and added a little hot pepper, therefore, the finished dish has a spicy, spicy note.

Ingredients

• Dry peas - 200 gr.;
• Potatoes - 3 pcs.;
• Hot chili pepper - 1/4 pod;
• Garlic - 1 clove;
• Carrots - 1 pc.;
• Onions - 1 pc.;
• Vegetable oil - 4 tbsp. l .;
• Salt, spices to taste;
• Fresh herbs for decoration.

Preparation

Rinse the peas well in clean water. Soak it for at least 1 hour. Peel onions, carrots, potatoes, and garlic. V a large pot Pour in about 2 liters of bottled or filtered water. Pour the prepared peas into a saucepan and cook on medium fire... Instead of water, you can use any meat broth, but then the soup will be heavier and more fatty.

Cut the potatoes into small cubes.

After 20 minutes after boiling the water in the pan, add the potatoes to it. Continue cooking.

Chop the carrots in a convenient way (for example, in cubes) or use a coarse grater. The onion can be sliced ​​as desired.

Pour the required amount of oil into the pan. Add chopped vegetables and sauté over low heat for 10-15 minutes.

Put the carrot-onion mixture into the future soup 15 minutes after the potatoes. Then add parsley or any other hand-torn greens. Season with a little salt.

Boil the soup for about 5 minutes, then squeeze out the garlic clove, passed through a press and chopped chili with the seeds removed in advance. Add your favorite spices, such as mustard or turmeric, if desired to add a pleasant golden hue to the finished meal.

Cook for another 5 minutes. It remains only to turn the ready-made pea soup into a puree soup. To do this, dip the hand blender directly into the pan and turn on the device at minimum speed for 1-2 minutes. Now already pea puree soup pour hot into deep bowls and start your meal.

Cooking tips:

• To make the soup even more satisfying and tasty, they will help simple croutons fried in the oven with garlic oil. Add them to the soup in portions just before serving to prevent the croutons from getting soaked.
• To add a rich and interesting flavor to the puree soup, you can serve it with finely grated cheese sprinkled on top of the dish. And if your goal is to achieve creamy and delicate taste, then 5 minutes before the soup is ready, add 50 gr. processed cheese, which stir very thoroughly in a saucepan until it is completely dissolved.
• Vegetables such as broccoli can help make the soup richer. cauliflower or pumpkin. Depending on how long each vegetable is cooked, dip them neat in boiling water, then follow the recipe indicated.

Pea puree soup with smoked meats

Pea soup- smoked puree is very satisfying and tasty first a dish your whole family will love. The pleasant and delicate texture of the soup goes well with fragrant pieces smoked pork ribs and fried brisket, and the availability of ingredients allows you to prepare this soup without unnecessary material costs.

Ingredients:

• Smoked pork ribs - 300 gr;
• Brisket or bacon - 200 gr;
• Dry peas - 200 gr;
• Potatoes - 3 pcs;
• Carrots - 1 pc;
• Onions - 1 pc;
• Vegetable oil - 3 tablespoons;
• Salt, spices to taste;
• Fresh herbs for decoration.

Preparation:

1. Wash the ribs and fill them with clean cold water with a volume of 2-2.5 liters. Cook until tender, about 30 minutes. Carefully read the instructions for dry peas and, if necessary, soak them in water for the specified time.
2. Remove the finished ribs from the pan, cool and cut into small pieces.
3. Put the washed peas in a saucepan with the resulting broth and cook for 25-30 minutes.
4. 15 minutes after the soup has boiled, add the peeled and diced potatoes. Salt a little if the broth tastes too bland. At the same stage, you can add various spices, such as turmeric or red pepper.
5. Chop the carrots finely and onion... Fry vegetables in vegetable oil until soft. Add them to boiling soup.
6. Chop the brisket into small strips and fry it together with the meat from the ribs in a separate frying pan until a delicious crust appears. Do not use butter, because the fat from the brisket will be enough to prevent the meat from burning.
7. Once the peas and potatoes in the soup are completely cooked, unplug the stove. Use a hand blender to turn the soup into a liquid puree. Stir the fried meat into the resulting puree soup.
8. Serve the smoked pea puree soup after 10 minutes under a closed lid, sprinkle with chopped fresh herbs on top.

Cooking tips:

• Fry small white bread croutons in advance and serve them in portions with each puree soup. Crispy bread will be very pleasant to combine with delicate texture soup puree.
• When preparing vegetables, you can add 1 tablespoon to the pan with them. tomato paste to enhance the flavor of the dish.

Peas are one of the most delicious and healthy members of the legume family. It is valued for its high content of easily digestible protein, vitamins C, B, PP and A, iron, manganese, selenium, phosphorus. There is also a valuable amino acid necessary for the human body - lysine. Due to the "weighty" composition and excellent taste peas are such a beloved and popular product.

A wide variety of dishes are prepared from it: cereals, soups, pies, they even boil jelly and make cheese! The calorie content of peas is 60-75 kcal per 100 g, which makes it possible to use this product in the dietary menu. In this article, we'll show you how to make a delicious and flavorful mashed pea soup. We will present several different recipes performance of this dish. Be sure to take them on board!

General rules for making pea soup

A tasty and satisfying first course can be prepared from different peas: whole dried, split, shelled, fresh or frozen. Split peas do not require pre-soaking, they boil well. Whole dried peas are usually placed in a bowl of water overnight so that they cook faster and do not cause digestive problems. Recently, chickpeas have become very popular - chickpea, which is an integral part of many dishes of Central Asian cuisine. For the preparation of puree soup, in addition to peas, various ingredients are used: meat (veal, chicken, turkey), sausages and smoked meats, vegetables (carrots, potatoes, onions) and herbs. Celery, oregano and coriander are ideal spices.

Lean pea puree soup. Cook at home

So let's take a look at how to make a lean mashed pea soup. The recipe is not at all complicated, but the dish turns out to be delightfully tender, tasty and mouth-watering. With its delicate consistency, pea puree soup is sure to please not only adults, but also children. To prepare this dish, you will need about half a kilogram of peas, one carrot, a head of onion, black ground pepper and a little salt. We will make croutons from white bread. First, fill the dried peas with water and leave for 4 hours or more. After the allotted time, drain the water, put the peas in a saucepan and cook until tender for 40 minutes.

We continue to cook delicious, low-calorie puree soup

At this time, we clean the carrots and grate them. Peel and cut the onion head into cubes. Fry vegetables with a little vegetable oil for 3-4 minutes. We put them in a saucepan with peas, bring the soup to a boil. Add seasonings to taste, black ground pepper, do not forget about salt. Remove the soup from heat and beat with a blender until homogeneous mass... Now we are preparing homemade crackers. White bread cut into small cubes, season with salt, pepper and sprinkle with vegetable oil. Place on a baking sheet and place in an oven preheated to 100 ° C. Homemade crackers will be ready in 30-40 minutes. That's it, you can serve pea soup with crispy golden croutons to the table.

Delicious soup with peas and pork

For lovers of hearty rich soups will definitely like it next recipe... You will need to prepare the following ingredients: 2 cups peas, 6 tbsp. l. flour, carrots and onions. You will also need 300 g of pork, meat broth, cockerel root, 50 g butter, salt and spices. Calorie content in the range of 70-80 kcal per 100 g has pea puree soup. The recipe for the dish is as follows.

In advance, in the evening, soak the peas. Then we take it out, rinse it well, transfer it to a saucepan with water and cook until tender. While the peas are cooking, wash the pork, place it in another saucepan with water. Cook the broth. Don't forget to skim off the foam. Add salt and bay leaf to the broth. After an hour, we take out the meat, cool it a little and cut it into small pieces. Rub the peas through a sieve. Pass the flour and add it to the broth. Introduce the pea puree there. Bring the broth to a boil. Peel onions and carrots, cut into small cubes and fry together with the parsley root in vegetable oil. Add frying to the soup, let it simmer a little. Salt, pepper, add spices. Ready dish let it brew for half an hour. Put the boiled pork into the plates and pour the thick, aromatic puree soup. Decorate with herbs. If desired, you can add to the dish pork rinds, but this will significantly increase the calorie content of the serving.

The recipe for making pea soup in a slow cooker

The first dishes cooked in a multicooker have a rich taste and aroma and, importantly, they turn out to be less fatty. If you have a similar device in your arsenal, be sure to try boiling the pea puree soup with chicken. You will need following products: chicken thighs or breast (500-600 g), a glass of peas, onion and carrots. You will also need potatoes (2-3 pcs.), Bay leaves, salt and spices.

How to cook mashed pea soup? To begin with, we process the poultry meat - we wash it, remove the skin and bones. We peel onions, carrots, potatoes. Cut vegetables into small pieces. Pass the onions and carrots on the "Baking" mode in a slow cooker. Then add chicken meat, washed peas and potatoes to the bowl of the appliance. Fill the ingredients with water. Salt, pepper, put Bay leaf... We select the "Extinguishing" mode and set the time - 2 hours. That's all, after the allotted time, a delicious puree pea soup will be ready. In a multicooker, making it is simple and easy, because you do not need to follow the cooking process and pre-soak the peas. The soup should be served hot, garnished with herbs. Wheat bread croutons can be added to the first course.

Cooking a thick first course with peas

One of the most popular and beloved by many dishes is pea puree soup with smoked meats - pork, beef or lamb ribs... He possesses great taste and a bright, rich aroma. It is moderately fatty, thick and satisfying. The calorie content of one serving of such a soup is 170-180 kcal. To prepare it, you will need 2 hours of free time and a set of ingredients. First of all, you need a glass of split peas and 400 g of smoked ribs. If desired, the ribs can be replaced with smoked pork belly... You will also need potatoes (1-2 pcs.), Carrots, onions and celery. Of course, we cannot do without salt, spices, black pepper and herbs for decoration.

Technology of making soup with smoked meat

Before cooking, soak the peas in cold water for 3-4 hours. Peel the onions, potatoes and carrots, cut into cubes. Peel the celery and also cut into small pieces. We put smoked ribs in a saucepan with water and cook a fragrant broth. We take out the smoked meats from it. Put well washed peas in the broth, bring to a boil. Add pepper and salt. Reduce heat and cook peas until half cooked for 20 minutes. Add vegetables. When they are cooked, remove the pan from the stove. Using a mixer, grind the ingredients in puree. Put smoked meats into portioned plates and pour thick soup. Add finely chopped greens and serve.

Another recipe for green pea soup

We bring to your attention original recipe first course with green peas. This soup has a pleasant creamy consistency, creamy taste, it is nutritious and very healthy. To prepare it, you will need a package of fresh frozen green peas (500 g), 200% cream (150 g), butter (50 g), parsley, mint, salt and sugar.

First, let's take care of the greens: wash them, cut off the leaves and chop them finely. Put the peas in a saucepan. Place the mint and parsley there. Add one teaspoon of sugar, a little salt. Bring to a boil, reduce heat and simmer for 15 minutes. Then pour the liquid into a bowl and use a blender to grind the ingredients. Transfer the mashed potatoes to a saucepan, add cream, butter and half of the vegetable broth. Boil the soup for 5 minutes, stirring continuously. Remove the pan from the heat. Pour the mashed pea soup into bowls, garnish with mint sprigs and cream. Bon Appetit!