It is difficult to find a more dietary and at the same time nutritious soup.

Pea soup without meat

So, let's figure out what trace elements are contained in peas:

1. Vitamins A, B, C
2. Squirrels
3. Carbohydrates
4. Fructose
5. Glucose

The vitamin complex is important for eliminating depression, insomnia, bad mood and nervous tension.

Metabolic processes and the work of the organs of the cardiovascular system are also normalized.

Proteins, fats and carbohydrates play a more important role, since without their presence in the body, human life is generally impossible.

Fructose and glucose make it possible to eat peas for patients with diabetes mellitus with insulin dependence.

Among other things, this leguminous plant contains a fair amount of magnesium, phosphorus, zinc and potassium.

Pea soup puree

The latter is not a small part in it, so peas can give odds in the competition in nutritional value and usefulness to many other vegetables and grains.

The calorie content of pea soup largely depends on the ingredients contained in it.

Naturally, the most diet option- this is vegetarian dish, boiled in water.

Here we can name its energy value in specific numbers - 39.6 kcal per 100 grams of product.

Oriental pea soup

Such indicators make pea soup great dish for weight loss, which effectively satisfies hunger, delivers mass to the body useful substances and at the same time does not harm the cause of correcting the figure.

By the way, a large number of Potassium in this legume is very helpful in combating diseases such as ischemia and hypertension.

Most of the dishes, especially the first ones, which are prepared from peas, are very easy to learn.

To the stove - vegetarian recipes for pea soups with photos

Classic lean pea soup

Let's start with the simplest and most classic.

So, you will need:

1. Half a cup of peas
2. Potato (3 pieces)
3. Onion (1 large onion or 2 small ones)
4. Pure cold water (1 large glass)
5. Vegetable oil
6. Bunch of fresh aromatic parsley
7. Salt and pepper

Step by step recipe:

1. Soak the peas in cool, clean water the night before and leave overnight. So it will swell a little and the cooking process will go easier.
2. Take a pot of water and put the peas to boil. At this time, heat the pan, pour a little vegetable oil and fry the onion until golden brown.
3. Peel potatoes, wash and cut into cubes.
4. Add the fried onions and potatoes to the water with the peas, reduce the heat a little and leave to cook until the potatoes are ready.
5. Add salt and pepper to taste, turn off the heat and garnish the soup with finely chopped parsley. Enjoy your meal!

This simple but very tasty soup can be improved a bit with homemade noodles.

To prepare it you will need:

1. Half cup wheat flour
2. Vegetable oil (3 teaspoons)
3. Cold clear water

Step by step preparation:

1. Mix flour, vegetable oil and add a teaspoon of water. Stir.
2. Salt the resulting mixture and leave for an hour so that the dough rises a little.
3. Roll out the dough, dry a little and cut into strips. Send the resulting noodles to the oven and dry until cooked.
4. Add noodles to pea soup along with potatoes and onions.

Vegetarian pea soup with vegetables

This recipe will be slightly more varied in terms of ingredients.

Very nutritious, tasty and at the same time quite a dietary first course.

List of ingredients:

1. One cup of plain split peas
2. Potatoes (2-3 pieces)
3. Pure water
4. Carrot (1 piece)
5. Low-fat sour cream (100-150 grams)
6. Cauliflower (100 grams)
7. Butter (20-30 grams)
8. Turmeric, Bay leaf and ground black pepper
9. fresh greens

1. Rinse the peas and soak as in the previous recipe. Leave overnight.
2. Before cooking, drain the water, rinse the peas again and add a little new, fresh water - so that it completely covers the peas, but at the same time protrudes a maximum of 3 cm.
3. Boil peas until softened. If necessary, add water.
4. Peel potatoes and carrots. Cut into small cubes. Shred the cabbage too.
5. Pour some water into the pot with chickpeas and bring to a boil. Enter vegetables, bay leaf, turmeric and a small piece of butter.
6. Cook vegetables until soft.
7. Salt, enter the rest of the spices and sour cream.
8. After about 2-3 minutes, turn off the heat, sprinkle the soup with finely chopped herbs. The dish is ready!

Tip: if you want to make this soup even leaner, butter may not be added.

Pea soup puree with croutons

A rich and very tasty dish without fats of animal origin. Lovers of delicious and healthy food will love it.

Ingredients:

1. Dry whole peas (250-300 grams)
2. Carrot
3. Potato (4 medium tubers)
4. Onion (2 pieces)
5. Allspice
6. Flour (about half a cup)
7. Garlic (2 cloves)
8. Croutons or crackers
9. Salt and spices to taste

Cooking steps:

1. Soak the peas in clean water and leave for 10 hours.
2. Then we wash it and let the excess moisture go away.
3. Take a pot of water and boil it.
4. Add a whole onion (previously peeled and washed), carrots cut into small sticks (but not all), allspice and bay leaf. We leave all this stuff to “make friends” for 15 minutes.
5. Cut potatoes into cubes.
6. Fry flour until golden brown.
7. Add potatoes, peas and flour to the pan and leave for another 15 minutes.
8. You should have one more onion and some carrots left - we make frying out of this. Rub the carrots through a fine grater, and chop the onion.
9. Fry all this in a small amount of vegetable oil.
10. Add the roast to the soup and leave to cook for 20-25 minutes
11. Turn off the heat, squeeze the garlic into the dish, salt and pepper. Let it infuse for another half an hour.
12. Decorate with croutons and serve. Enjoy your meal!

Tip: it is best to use crackers or croutons from the usual white bread. To do this, simply cut it into cubes and dry it in the oven.

Vegetarian chickpea soup - a simple recipe for every day

Chickpeas are a worthy alternative to the usual peas, originally from sunny Turkey.

His beneficial features very similar to their relative, however, a large amount of fiber predominates in chickpeas.

For this reason, it is easily digested, has a beneficial effect on the functioning of the cardiovascular system, and can even regulate blood sugar levels.

Naturally, we could not ignore such a wonderful product and therefore we are sharing a recipe for making excellent chickpea soup.

Soup with chickpeas and lemon

So let's take a look at the ingredients first:

1. Chickpeas (300 grams)
2. Olive oil(100 ml)
3. Onion (1 large onion)
4. Wheat flour (2 tablespoons)
5. Lemon
6. Parsley
7. Salt and black pepper - optional

Cooking in the following sequence:

1. Soak chickpeas in clean water and leave for 12 hours.
2. Drain the water and wash the chickpeas a few more times, then pour it into a sieve and leave to dry.
3. Fry the onion in olive oil.
4. Add chickpeas to it and fry everything together for 3-4 minutes.
5. When you feel a pleasant aroma (it is somewhat reminiscent of nutty), remove the pan from the heat.
6. Transfer the onion and chickpeas to a saucepan, cover with water and bring to a boil. Let it cook for an hour and a half.
7. Squeeze lemon juice into a small bowl and mix with flour.
8. Finely chop the parsley.
9. Now the most interesting thing: we take out part of the cooked chickpeas from the pan and turn it into a puree. We introduce back together with lemon juice, salt, pepper and sprinkle with parsley.
10. Turn off the fire and let it brew a little. The dish is ready!

Tip: Use half a whole lemon to mix with flour - so you don't overdo it and give the taste the right shades.

Each housewife has her favorite recipe for pea soup. Usually this dish turns out fragrant, satisfying. At the same time, you can cook soup with chicken, smoked meats, on the stove or in a slow cooker. And if you cook it, it will turn out easy vegetarian soup with low calories.

Perhaps your favorite will be the recipe for pea soup without potatoes. Modern nutritionists suggest refusing this root crop when cooking, since the starch contained in it contributes to weight gain. Therefore, by excluding potatoes from pea soup and increasing the amount of other vegetables, we will get a more healthy dish.

Delicious soup without potatoes. Step by step recipe with photo

To prepare a delicious pea soup without potatoes, we need:

1. broth or water -1.5-2 l;
2. dried peas - 1 cup (200-250 g);
3. onions - 1-2 pieces (100 g);
4. carrots - 1-2 pieces (200 g);
5. oil for frying vegetables;
6. salt and seasonings.

Recipe

1. We wash the peas in several waters. Next, fill with clean water in a ratio of 1: 3 and leave to swell.

Advice: To make peas swell faster, you can buy chopped ones at the store.

1. If you are cooking soup in broth, then boil the meat or smoked meats until tender.

1. We take out the meat, pour the peas into the boiling broth and cook for about an hour over low heat, stirring occasionally so that the dish does not burn.

Advice: To speed up the process of cooking soup and save energy, meat and peas can be cooked at the same time.

1. Periodically remove the foam formed during the cooking of peas.

Advice: Use a slotted spoon to remove foam.

1. Now it's vegetables. We clean the onions and cut them into half rings.

Advice: To prevent chopping onions from causing excessive tearing, place the peeled heads in the refrigerator or cold water on the 15-20 minutes.

1. We clean the carrots and cut them finely.

Advice: Carrots can be cut in any way convenient for you: half rings, cubes, thin straws, and even grated on a coarse grater. The taste of the dish will not deteriorate.

1. We heat the pan over medium heat with oil and pass the chopped vegetables for 5-7 minutes.

Advice: You can fry onions and carrots both in vegetable and butter. The degree of roasting depends on your preferences: someone likes vegetables with a crunch, and someone likes fried to a dark color.

1. We spread the frying in a boiling broth and cook more 15-20 minutes.

1. If you are preparing a dish with meat, then now is the time to remove it from the bone and chop finely.

1. We spread the chopped meat in a boiling broth.

Advice: If you are cooking vegetarian option without meat, then this item can be skipped.

1. Still cooking soup 20-30 minutes.

Advice: The degree of readiness of the dish is determined very individually: someone likes puree soup, and someone likes slightly undercooked peas.

1. Salt our dish, add your favorite seasonings, herbs.

Advice: If you use bay leaves, take them out of the soup when you're done cooking, as this seasoning can add an unpleasant bitterness to the dish.

1. Our pea soup without potatoes is ready. The dish can be served with sour cream, crackers, croutons.

The original recipe for pea soup without potatoes

Sometimes you want to cook something unusual, original for lunch and at the same time with a low calorie content. What soup to cook if suddenly there was no potatoes or meat at home? I bring to your attention a recipe for an unusual pea soup without potatoes and without meat. In this dish, we will replace meat protein with chicken using eggs. Your family and friends will be surprised unusual taste usual soup.

To prepare peas, we need:

• water - 1.5-2 l;
• dried peas - 1 cup (200-250 g);
• onion - 1 piece (50 g);
• fresh carrots - 1 piece (50 g);
• chicken eggs - 3 pieces;
• frying oil;
• seasonings and salt to taste.

Cooking method

1. Sort the peas and rinse in several waters, then leave to swell for 5-6 hours, all night long.

Advice: To make peas cook faster, you can buy already chopped peas in the store.

1. Put swollen peas into boiling water. When cooking, do not forget to remove the resulting foam from the surface with a slotted spoon. Cook on low heat for 1 hour.

Advice: To prevent the dish from burning, use a saucepan with a thick bottom.

1. During this time, we clean the vegetables. We cut onions and carrots in any way convenient for you: cubes, rings, strips.
2. Fry vegetables on big fire until soft. If you prefer dark sautéed vegetables, you can also cook more sautéed vegetables.

Advice: For frying, you can use a mixture of vegetable and butter. Then the vegetables will not burn, but they will acquire an interesting aftertaste.

1. Put onions and carrots in a saucepan and cook more 25-30 minutes on a small fire.
2. While our broth is cooking, we break into a small container three chicken eggs, salt and whisk.
3. Pour the egg mass into a frying pan heated with oil and fry over low heat on both sides.
4. After cooling, the layer of the resulting omelette is twisted with a roll and cut into thin strips with a sharp knife.
5. Per 5 minutes until ready, salt our dish, add seasonings, herbs and pour the chopped strips of omelet.
6. Dietary, almost vegetarian pea soup without potatoes is ready. You can eat hot with sour cream and bread.

Pea soup with spices and pork knuckle

Puree soups allow the body to receive all the necessary nutrients, but at the same time do not overload the gastrointestinal tract. Saturated pea puree soup without potatoes will give a feeling of satiety for a long time, will delight you with smell and taste.

To prepare it, we need:

• dried peas - 2 cups (400-500 g);
• water - 2-3 l;
• onion - 3-4 pieces (150-200 g);
• fresh carrots - 2-3 pieces (150-200 g);
• garlic - 2-3 cloves;
• pork knuckle - 2 pieces (500-600 g);
• favorite spices - 1 bunch;
• pepper and salt;
• oil for frying vegetables;
• crackers.

Pea soup recipe

1. Peas are carefully sorted, washed in several waters and set to boil over low heat.
2. We collect spices in a bunch: it can be dried dill, celery, cumin, allspice, bay leaf, parsley or other seasonings placed in a gauze bag.
3. We wash the pork knuckles in several waters.
4. Put a bunch of spices and shank into the broth and leave to boil over low heat for about 60 minutes.

Advice: It takes a lot of time for the peas to boil in mashed potatoes. Stock up on patience.

1. Remove the foam from the liquid with a slotted spoon.
2. We clean the carrots and onions, wash them, then finely chop them in any convenient way.
3. Heat oil in a skillet over medium heat and sauté vegetables. For frying, you can use both vegetable and butter. If the frying turns out to be dark, then the soup will later acquire a darker color.
4. While the broth is cooking, prepare the croutons. In a clean frying pan, fry pieces of white or black bread without oil, cut into 2x2x2 cm cubes. You can use the oven to dry the bread there.

Advice: You can buy ready-made crackers with different flavors. This will give the dish originality.

1. We take out spices and boiled shank from the soup.
2. We discard the spices, and disassemble the meat into small pieces and send it back to the broth. Still cooking soup 10-15 minutes.

Advice: Carefully disassemble the meat so that bone fragments do not get into the blender, which can ruin the knives.

1. At the end of cooking, salt and pepper the soup. We grind the hot mass in a blender and immediately serve it on the table, adding croutons, sour cream and fresh herbs.

Cook with us:

I propose to try lean recipe pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

• 1 cup peas (300 ml dish)
• 4 medium sized potatoes
• 1 carrot
• 1 bulb
• 1 tbsp vegetable oil
• bay leaf
• garlic clove
• 2-3 sprigs of parsley
• Ground black pepper
• 1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

1. When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
2. Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
3. Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
4. In order for the peas to boil well in the soup, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
5. When using, you do not have to wait for the peas to boil into porridge, you can help them turn into mashed potatoes with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water into a saucepan or bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.

Pea soup is one of my favorite first courses. And it doesn’t matter at all what recipe it is prepared for, with or without meat, with smoked meats or ordinary chicken. To get rich and delicious soup you need to know just a few secrets of its preparation.

The first concerns the main ingredient, that is, the peas themselves. On sale you can find cereals in the form of whole peas, their halves or completely crushed. The cooking time depends on this choice, but it is enough to soak the peas for a couple of hours, and preferably overnight, and this problem is solved. By the way, the cooking time depends on personal preferences. Some like it when the peas float in the soup, others when they are completely mashed.

The second secret concerns the richness of the broth itself. Many recipes suggest skimming the foam that appears after boiling. You should not do this, it is better to carefully drown it in the broth. After all, it is the foam that gives the dish the desired density.

And the last secret says that you need to salt and season pea soup at the very last moment - about 5-10 minutes before the end of cooking. The fact is that while peas, meat or smoked meats are being cooked, the liquid boils away, and salt and other seasonings remain and become more concentrated. And if you salt the soup at the very beginning, then in the end you can get just an inedible dish.

How to cook smoked pea soup - the most delicious recipe

Hearty, smoked pea soup filled with aromas will be a worthy offer for delicious dinner. To prepare it, take:

• 300 g of shelled peas;
• about 1 kg smoked pork knuckle or any other smoked meats;
• 3 liters of cold water;
• 2-3 large potatoes;
• bulb;
• one carrot;
• salt;
• garlic clove;
• some fresh or dried herbs

Cooking:

1. Rinse the peas and fill with water to cover the grits by one or two fingers, leave for a while.
2. Put the rudder in large saucepan and fill it with cold water. Bring to a boil and cook with a slight boil for about an hour.
3. Remove the shank, separate the meat fibers from the bones, cut them into smaller pieces, return the meat to the pan.
4. Drain the slightly swollen peas and transfer them to a pot of simmering broth. Continue cooking for another 30-60 minutes, depending on the initial state of the cereal and the desired result.
5. At this time, peel the potatoes, onions and carrots. Cut potatoes into arbitrary cubes, vegetables into thin strips.
6. Put the prepared vegetables in a boiling soup, add salt and season it to taste, cook at a light boil for another 20-30 minutes.
7. A couple of minutes before the end, add finely chopped greens and a clove of garlic. Serve with crackers or toast.

How to cook pea soup in a slow cooker - a step by step recipe with a photo

To get an hour and a half of free time and cook delicious pea soup at the same time, use the following recipe for its preparation in a slow cooker. Take:

• 3-4 potatoes;
• about ½ st. dry, better crushed peas;
• a little oil for frying vegetables;
• 300–400 g of any smoked products (meat, sausage);
• 1.5 liters of cold water;
• one piece of onion and carrot;
• the taste of salt, spices, herbs.

Cooking:

1. Cut any smoked meats of your choice into random slices.

2. Peel the onion and carrot, chop into thin strips.

3. Pour vegetable oil into the multicooker bowl, set the program to the “Frying” mode and fry the prepared foods for 15–20 minutes.

4. For soup cooked in a slow cooker, it is best to choose crushed peas. Its small pieces do not need pre-soaking. The cereal needs to be washed well.

5. Peel the potatoes, wash and cut into cubes.

6. Turn off the slow cooker, add peas, potatoes and water (1.5 l) to the bowl.

7. Set the program to the "Soup" or "Stew" mode.

8. After an hour and a half, the dish will be ready. You just need to add a little greenery to it.

How to cook pea soup with ribs

By themselves smoked ribs go well with beer, but you can make a great first course out of them. For this you will need:

• about 0.5 kg of smoked ribs;
• 300 g smoked brisket;
• a glass with a slide of shelled peas;
• 0.7 kg of potatoes;
• a couple of small onions;
• large carrots;
• salt, pepper and other spices to taste;
• 3-4 laurels;
• some oil for frying.

Cooking:

1. Cover the peas with water and set aside.
2. Place the ribs in a spacious saucepan, pour in about 3 liters of water, boil, remove the foam and cook on minimum gas for about 40–60 minutes.
3. Remove the ribs, cool slightly and remove the meat from them. Cut into pieces and return to the pot. Drain excess water from the peas and send it to the meat.
4. After 30-40 minutes, add potatoes cut into slices or cubes and bay leaves.
5. At this time, cut the onion and carrot into arbitrary strips, brisket into cubes. Preheat the pan, quickly fry the brisket (without fat) on it and transfer it to the boiling soup.
6. Add a little oil to the remaining fat in the pan and sauté the vegetables until golden brown. Send them to the pan as well.
7. Continue cooking until fully prepared potatoes. As soon as it is ready, turn off the stove and let the soup rest for 15-20 minutes. Don't forget to remove the bay leaf from the dish later.

How to cook pea soup with meat

Noble pea soup is obtained with regular meat. And although it does not have a spicy aroma, in terms of its food and energy value breaks all records. Prepare a set of products:

• 500-700 g of meat with a small bone;
• 200 g of peas;
• 3-4 liters of water;
• 4–5 pcs. medium-sized potatoes;
• 1 PC. carrots;
• a couple of small onions;
• 2–3 tbsp vegetable oils;
• salt, pepper to taste.

Cooking:

1. Pour water into a saucepan, bring it to a boil.
2. Wash the meat with the bone and put it in a boiling liquid, as soon as it boils again, collect the foam formed on the surface. Turn the heat down and simmer for about half an hour.
3. Take the same time for short-term soaking of peas. After 20–25 minutes, drain the water, rinse the peas thoroughly and send to the meat.
4. After another 20-30 minutes, peel the potatoes, cut the tubers into cubes and put them in a saucepan.
5. While the soup is simmering, prepare the stir-fry. Peel the carrots and onions, chop and grate. Heat the oil in a frying pan and fry the vegetables in it for 7-10 minutes.
6. Add spices and salt to taste, let the dish cook for another 10-15 minutes.
7. Turn off the heat and let the soup brew for 5-10 minutes, then call everyone to the table.

How to cook soup with peas and chicken

If there was no smoked meat at hand, it does not matter. You can cook no less delicious pea soup with ordinary chicken. It is only important to know a few secrets. Take:

• 1.5 st. split peas;
• about 300 g chicken meat possible with bones;
• 3-4 medium sized potatoes;
• a piece of carrot and onion;
• 0.5 tsp turmeric;
• salt, black pepper, bay leaf and other seasonings to taste.

Cooking:

1. Rinse the peas with running water and soak for an hour and a half.
2. Chicken meat cooks very quickly, so you can cook it with peas. To do this, lower a portion of chicken and slightly swollen peas into a saucepan (do not forget to drain the water from it). As soon as the broth boils, turn on the gas and leave to cook for an hour.
3. Peel the potatoes, cut as you like: slices or cubes. Chop the peeled onion into half rings, grate the carrots.
4. Fry the onion and carrot in a small amount of vegetable oil until golden brown. Send after the potatoes in a bubbling soup.
5. Add spices, salt, turmeric, lavrushka and cook until potatoes and peas are fully cooked. Serve with fresh herbs and croutons.

How to cook pea soup with pork

When it's cold outside, it's so nice to warm up with a plate of rich pea soup and help with this. pork ribs. Take:

• about 0.5 kg of pork ribs;
• 1 st. dried peas;
• 3 large potato tubers;
• a couple of small carrots;
• a large torch;
• taste salt;
• for frying vegetables about 1 tbsp. vegetable oil.

Cooking:

1. Rinse the peas in running water and pour so that it covers the cereal. Leave for an hour or two to swell.
2. Rinse pork ribs, cut into individual bones. Put in a saucepan, pour in a couple of liters of cold water. Put on strong fire, and after boiling screw it to a minimum. Cook with light bubbling for about an hour and a half.
3. Drain any water that has not been absorbed from the soaked peas and transfer it to the boiling ribs. Boil for another 30 minutes.
4. Grate the peeled carrots on a coarse grater, cut the onion into thin strips. Fry in hot oil until golden brown.
5. Potatoes, previously peeled and washed, cut into cubes and put together with the frying soup.
6. Drain the ribs from it, separate the meat fibers and return them to the pan. Salt the soup to taste and add seasonings if desired.
7. After another 10-15 minutes, turn off the heat.

Lean Pea Soup - Meatless Recipe

During fasting, on a diet and in other circumstances, you can cook pea soup without meat at all. And to make it just as appetizing and rich, use next recipe. Take:

• 0.3 kg of round peas;
• one small carrot;
• 4–5 potatoes;
• a couple of medium bulbs;
• two garlic cloves;
• ½ st. flour;
• salt;
• a few peas of allspice;
• a couple of bay leaves.

Cooking:

1. Pour the peas with water and leave for 10-12 hours. After that, wash it well, put it in a saucepan and fill it with water (3 l). Add peppercorns, bay leaf.
2. Bring to a boil, turn off the gas and simmer for 20-30 minutes.
3. Cut the potato tubers into suitable pieces and toss them into the pot.
4. At this time, calcine the pan, sprinkle flour on it and lightly fry, stirring constantly. Once it's golden brown, add the broth little by little and stir constantly to break up any lumps. Transfer the resulting mass, resembling thick sour cream, to the soup with a spoon, move it.
5. Chop the carrots and onions as you like and sauté vegetable oil, then transfer to soup, salt, throw chopped garlic.
6. Cook it for another 15-20 minutes. Serve with herbs, sour cream and toast.

Pea soup from a briquette - cook it right

If there is absolutely no time, then pea soup can be cooked from a briquette. The main thing is to do it right. For this you will need:

• 1 bar of soup;
• 4-5 medium potatoes;
• carrot and torch;
• a couple of laurels;
• quite a bit of salt;
• 100 g of any smoked sausage.

Cooking:

1. Pour the amount of water indicated on the package into the pan. Turn on the gas and boil it.
2. Peel the potato tubers, cut them randomly and send them to the pan.
3. Chop onions and carrots, fry in vegetable oil. Cut the sausage into strips and throw them into the pan with the vegetables, then simmer for a few minutes on low gas.
4. Mash the briquette almost into crumbs, pour it into the pan, stirring well. Add the sausage casserole to it.
5. Let it simmer for 10-15 minutes. Now taste it, add some salt if needed. All store briquettes necessarily contain salt, so it is very important not to oversalt the dish.
6. After another 5-10 minutes, the soup is ready.

Pea soup without meat - a budget option hearty meal. Despite the absence of meat and vegetable fat, the soup gives a feeling of satiety and perfectly satisfies hunger, while remaining a completely dietary dish.

However, this food is not only tasty, but also healthy! It is known that pea soup dilates blood vessels and normalizes blood circulation, and also makes hair stronger.

No soaking whole peas the soup will be tough. Pay attention to the peas that you are going to cook. If they are halves, then you do not need to soak them.

How to cook pea soup without meat - 15 varieties

This pea soup will remind you of your grandmother, who cooked it from the same products, but with only one secret ingredient- love.

Ingredients:

• A glass of peas
• Water - 3 liters.
• Medium size potatoes - 4 pcs.
• Bulb - 1 pc.
• Carrot - 1 pc.
• Olive oil - 2 tbsp. l.
• Garlic - 2 cloves
• Croutons - to taste
• Dill
• Bay leaf

If you like boiled peas, then leave it to cook a little longer than indicated in the recipe.

Cooking:

Soak whole peas overnight, rinse thoroughly.

We add peas to boiling water and leave to cook under a closed lid for about forty minutes, until the peas are completely softened.

Finely chop the onion, grate the carrot. Throw in a hot frying pan with heated oil, fry until golden brown.

We cut the potatoes into strips, each piece is half a centimeter thick.

We throw potatoes, onions and carrots into a saucepan with peas, cook until the potatoes are ready. Add spices to taste.

At this time, we take ready-made croutons and rub them with garlic cloves.

Serve in a bowl with garlic bread on top.

The perfect pea soup for those who don't eat meat.

Ingredients:

• Peas - 1 cup
• Potato - 3 pcs.
• Onion - 1 pc.
• Carrot - 1 pc.
• Greens
• Tomato - 1 pc.
• Sunflower oil
• Spices to taste

Remember that you need to salt the soup only at the end of cooking.

Cooking:

My peas, leave it to sour in the water.

Finely chop vegetables and herbs, fry over low heat with sunflower oil until they become soft.

Bring the peas to a boil, cook for ten minutes, then add the sliced ​​\u200b\u200bpotatoes.

We throw the contents of the pan into the pan, cook the peas and potatoes until softened. Next, add the chopped tomato, cook the soup for another ten minutes.

Can be served sprinkled onions, with bread and butter.

Non-standard soup with fresh green peas, pineapples, celery and meringues. A great way to make something festive and unusual out of a standard dish!

Ingredients:

• Green peas - 2 kg.
• Butter - 100 gr.
• Pineapple - 200 gr.
• Wine vinegar - 100 ml.
• Egg powder - 15 gr.
• Celery - 1 pc.
• Sugar
• Onion

Cooking:

Peel the pineapple, cut into small cubes. Pour into a frying pan, pour a glass of water, wine vinegar, add 50 gr. Sahara. Bring to a boil, cool.

We melt the butter in a saucepan, in which we will cook the soup, pour chopped onion and celery into it, bring them to the most delicate consistency. Pour two liters of water, bring to a boil, add peas, boil again. Next, boil for another five minutes, cool.

Blend the soup in a blender until smooth.

Beat sugar in warm water, add egg powder and a drop of wine vinegar. Beat until a thick foam, form meringues, burn them with a gas burner.

Recipe for Vegetarians who love unusual dishes. Cinnamon and pine nuts add sophistication to the soup, and cream - tenderness.

Ingredients:

• Dried peas - 200 gr.
• Carrot - 2 pcs.
• Fatty cream - 150 ml.
• Turmeric
• Cinnamon
• Pine nuts
• Greens

Cooking:

Melt the butter in a saucepan. We throw spices to open.

Sliced ​​carrots are added to the pan, fried. We also throw the washed peas into the pan, fill everything with water and cook for half an hour.

Beat and puree with a blender until smooth.

Warm cream is poured in, finely chopped greens, nuts are added. Everything is actively mixed.

The soup is ready!

Pleasant refined taste of pea soup, perfectly complemented by tender sour cream.

It is necessary to cool the soup during cooking in order for the dried peas to boil completely.

Ingredients:

• Green peas - 500 gr.
• Dried peas - 500 gr.
• Carrots - 4 pcs.
• Onion - 4 pcs.
• Sour cream - 200 gr.

Cooking:

Finely chop the onion and carrot, fry well in a deep saucepan, leave to stew.

Pour in water, boil. Put to cool.

We fall asleep dried peas, cook for an hour.

Season with sour cream, sprinkle with mint.

According to legend, the girl came up with the soup the day before her marriage. It is believed that this The best way win the heart of a Turkish man.

Ingredients:

• Lentils - 1 tbsp.
• Beans - 1 tbsp.
• Wheat groats - 50 gr.
• Tomatoes - 2 pcs.
• Oriental spices

Cooking:

Lentils, cereals and beans are not cooked until cooked, but until they are completely boiled.

Tomatoes are peeled and crushed until smooth.

Coriander, cumin, basil and zeru are also crushed as much as possible.

Everything is mixed.

The output should be tender soup, you can kill with a blender if desired.

Try exactly the dish as it is served in Tunisia and the Arab countries.

Ingredients:

• Peas - 1 tbsp.
• Potato - 1 pc.
• Carrots - 2 pcs.
• Bulgarian pepper - 1 pc.
• Tomato - 2 pcs.
• Onion - 1 pc.
• Turmeric, cumin, coriander

Cooking:

Boil pre-soaked peas for 40 minutes. When almost done, add chopped potatoes.

Cut vegetables, grate carrots. Fry with spices.

Add stir-fry to soup.

A way to make something more interesting out of a standard mortar with spices.

Ingredients:

• Peas - 1 tbsp.
• Potato - 2 pcs.
• Carrot - 4 pcs.
• tomato paste
• Carnation
• mustard seeds
• Black pepper

Cooking:

We leave the peas in the water overnight, cook for about two hours.

Throw the chopped potatoes into a saucepan, bring to a boil.

Dry hot pan quickly fry all the spices. Next, add butter, chopped onion and tomato paste.

We throw finely grated carrots into the pan, continue to cook.

In the meantime, pour a ladle of liquid from the soup into the pan, boil until thick.

We connect everything together.

The breathtaking smell of oriental spices and rich taste. An improved version of oriental pea soup.

Idaho peas do not need to be soaked, their consistency allows them to cook without unnecessary gestures.

Ingredients:

• Idaho Peas - 160 gr.
• Potato - 3 pcs.
• Tomato - 1 pc.
• Bulgarian pepper - 1 pc.
• Tomato paste - 2 tbsp. l.
• Ginger, turmeric, chili, coriander

Cooking:

Boil the peas for about an hour.

We cut the potatoes into cubes, the tomato and pepper into small pieces. Fry in a pan with spices. Add tomato paste.

We throw everything into the pan, cook until cooked.

Serve with croutons.

Really tasty soup that is suitable for eating in fasting.

Ingredients:

• Dried peas - 350 gr.
• Potatoes - 2 pcs.
• Onions - 2 small or 1 large
• Carrot
• Greens
• Garlic
• purple basil
• Kondari

Cooking:

We interrupt the onion in a blender, quickly rub the carrots on a coarse grater.

We put the peas to cook until almost ready, we throw in the potatoes cut into medium cubes.

Fry carrots and onions over high heat until golden brown.

Throw the finished fried mixture into the pan.

Finely chop spices and garlic, add to ready meal. After we let it brew with the lid closed.

Delicate pea soup with a taste reminiscent of an omelet. Twice as satisfying!

Ingredients:

• Half a glass of peas
• Carrot
• Potato - 2 pcs.
• raw eggs
• canned tomatoes

Cooking:

Boil pre-soaked peas until puffy.

At this time, cut the vegetables into small cubes and fry in a pan.

We make a semblance of paste from tomatoes, put a spoonful of flour in them, add to the pan until a homogeneous consistency is formed.

Beat the eggs thoroughly, carefully pour into the pan.

Serve not hot, in a wide plate.

Unique cream soup with oriental notes, with the addition of spinach and pistachios.

Ingredients:

• Dry peas - 8 tablespoons
• pistachios
• tahina
• Spinach
• Lemon juice
• Paprika
• Almond milk

Cooking:

Soak the peas in water

Cut the onion into small pieces, fry until soft.

Throw the pistachios into a pot of water, bring to a boil. At this time, add the peas and cook until tender.

Spinach should be boiled.

Everything except tahina and lemon juice add immediately to the pot. The above is at the very end.

Blend the soup thoroughly with a blender.

Can be served with rye breadcrumbs.

One of the simplest but delicious dishes. A must for mushroom lovers!

Ingredients:

• Peas - 1 tbsp.
• Mushrooms - 200 gr.
• mustard seeds

Cooking:

We soak the peas, set to boil until they boil to a mushy consistency.

Mushrooms are fried with onions and mustard seeds, thrown into the finished soup. You can beat it with a blender.

Spices to taste.

A combined version of two familiar soups. Creamy, rich taste. Doubly delicious!

Ingredients:

• Chickpeas - 1 tbsp.
• Cream cheese- 140 gr.
• Potato - 3 pcs.
• Carrot
• Greens

Cooking:

We begin to cook the soaked chickpeas on a subdued fire for about fifteen minutes.

At this time, cut into medium-sized slices of potatoes and carrots. Throw everything into the soup.

Cheese must be grated on a medium grater, pour into a saucepan.

When all the ingredients are softened, the soup can be considered ready.

Absolutely diet dish which gives a feeling of satiety for the whole day. The man's heart and stomach will be yours!

Ingredients:

• Peas - 180 gr.
• Onion - 4 pcs.
• Carrot - 1 pc.
• Potato - 4 pcs.
• Bay leaf

Cooking:

Chop the carrot into small circles.

Throw a whole onion, bay leaf and chopped carrots into cold water.

Fry the remaining onions and carrots in a pan.

We chop the potatoes into cubes, the size of a finger, send them to the pan along with the peas.

At the end, add the roast. Can make croutons for more refined taste, and put a spoonful of sour cream.