We've rounded up all the pumpkin dishes we've cooked up for Red Beauty Week. There is everything here - desserts, snacks, soups, cereals, side dishes and even ice cream. All of them are dietary, vitamin and healthy. No more than 200 calories! Do not miss the moment to please your family with delicious and healthy dishes!

Pumpkin Dishes: Diet Pancakes

Ingredients:

• pumpkin - 200 g
• rice flour - 30 g
• egg - 1 pc.
• sweetener - to taste

KBJU per 100 grams: 89 / 4.14 / 2.38 / 14.17

How to cook:

1. Peel the pumpkin from the peel and seeds.
2. Grate on a coarse grater. Transfer to a deep bowl, break the egg and add the sweetener.
3. Mix with a fork until smooth and sift in the flour.
4. Mix all ingredients in homogeneous mass and spoon the fritters into the hot skillet.
5. Fry the pancakes on both sides for 5-7 minutes per small fire under a closed lid.

Sweet pumpkin with brown rice

Ingredients:

• pumpkin - 150 g
• brown rice - 50 g
• water - 200 ml
• natural yogurt - 40 g
• raisins - 20 g
• walnuts- 3 pcs
• sweetener - to taste

KBJU per 100 grams: 81.14 / 2.15 / 2.54 / 13.63

How to cook?

cooking rice

Add rice to boiling water. Stir occasionally and cook until fully prepared.

cooking pumpkin

1. Peel the pumpkin from seeds and peel, transfer to a baking sheet and place in an oven preheated to 180 degrees for 30 minutes. Let it cool and grate on a coarse grater.
2. Add pumpkin, yogurt and sweetener to rice. Mix everything.
3. Peel the nuts, chop a little and add to the rice along with the raisins. Mix well.
4. Ready meal serve to the table.

pumpkin bread

Ingredients:

• baked pumpkin - 180 g
• eggs - 2 pcs.
• milk 1% - 70 ml (I take coconut light)
• whole grain rice flour - 120 g
• baking powder - 1 tsp
• spices - to taste

KBJU per 100 grams: 166.43 / 5.8 / 5.05 / 23.66

How to cook?

1. Mix pumpkin puree, eggs, milk in a large bowl.
2. Add spices to taste rice flour, baking powder. Stir the dough thoroughly.
3. Pour it into a bread pan.
4. Lubricate the mold with oil or do without it - this is optional. The finished product comes off easily.
5. Send to a preheated oven. Bake for 40 minutes at 180 degrees.

To pumpkin bread serve yogurt. An unusual and useful combination.

Pumpkin Dishes: Delicious Puree Soup

Ingredients:

• pumpkin - 200 g
• cauliflower - 200 g
• onion - ½ onion
• garlic - 2 cloves
• milk - 100 ml
• water - 4 glasses
• olive oil - 2 tbsp. l.
• paprika - to taste
• Italian spices (herbs) - to taste
• turmeric - 1 tsp

KBJU per 100 grams: 30.25 / 0.94 / 1.85 / 3.13

How to cook:

1. Finely chop the garlic and onion and sauté olive oil for 2-3 minutes over low heat.
2. Add water. vegetable or meat broth will fit too.
3. Pumpkin, diced and cauliflower, disassembled into small inflorescences, dip into water (broth).
4. Season with paprika, Italian herbs. Cook until vegetables are lightly cooked. Pour the vegetable mixture into a bowl. Add milk, turmeric. Spice put for color.
5. Puree the mixture with a blender until smooth.
6. Dream up with decoration. Suitable greens, pumpkin seeds.

Pumpkin soup with millet and garlic

Ingredients:

• pumpkin - 700 g
• carrots - 1 pc.
• onion - 1 pc.
• millet - 3 tbsp. spoons
• olive oil - 15 ml
• spices - to taste
• vegetable broth - 1 l

KBJU per 100 grams: 33.7 / 1.04 / 1.05 / 6.1

How to cook:

1. Cut the carrots into circles, and chop the onion. Then fry them in olive oil for 2-3 minutes.
2. Peel the pumpkin from seeds, skin and cut into pieces. If you want the soup to cook faster, cut the pumpkin into smaller pieces.
3. Add the pumpkin to the fried carrots and onions, pour over the vegetable broth and cook over low heat with the lid closed until the vegetables are soft.
4. Add millet and spices to taste. Stir and cook for another 15-20 minutes until the cereal is ready.
5. Grind the mass with a hand blender.
6. Pour the finished soup into bowls and serve.

Pumpkin in a slow cooker with chicken and vegetables

Ingredients:

• pumpkin - 300 g
• onion - 50 g
• carrots - 1 pc.
• broccoli - 150 g
• cauliflower - 100 g
• chicken fillet– 200 g
• spices - to taste
• olive oil - 20 ml
• water - 150 ml

KBJU per 100 grams: 57.71 / 5.62 / 2.32 / 4.47

How to cook?

1. Clean the pumpkin from seeds, bones and cut into pieces.
2. Cut the carrots into slices, and chop the onion. Pour olive oil into the multicooker bowl, add pumpkin, onion and carrot. Turn on the "Frying" mode and fry for 10 minutes, stirring occasionally.
3. Cut the chicken into pieces.
4. Add broccoli and cauliflower to pumpkin. Stir and fry for another 5 minutes.
5. Add chicken and spices to taste to the bowl. Stir, pour water, close the lid. Turn on the "Extinguishing" mode for 25 minutes.
6. When everything is ready, divide into portions and serve.

Pumpkin in the oven

Ingredients:

• pumpkin - 200 g
• carrots - 1 pc.
• onion - 1 pc.
• cabbage or lettuce - 40 g
• greens - to taste
• cheese 9% - 30 g
• spices - to taste
• olive oil - 25 g

KBJU per 100 grams: 92.93 / 3.29 / 6.38 / 6.8

How to cook:

1. Peel the pumpkin from seeds, peel and cut into cubes.
2. Transfer the pumpkin to a baking dish. Put the carrots cut into slices on top and add spices. Put in an oven preheated to 170 degrees for 35 minutes.
3. Cut cabbage, greens and cheese as you like. Add the roasted vegetables and olive oil to it and stir.
4. Divide into portions and serve.

Indian pumpkin stew

Ingredients:

• coriander - 1 teaspoon
• turmeric - 1 teaspoon
• paprika - 1 teaspoon
• cumin - 1 teaspoon
• red pepper - 0.5 tsp (or to taste)
• salt - 1 teaspoon
• garlic - 3 cloves (or to taste)
• ginger - 12 g (or to taste)
• tomato paste - 6 tablespoons
• parsley - 1 small bunch
• onion - 100 g
• pumpkin - 600 g
• coconut oil - 1 teaspoon
• coconut milk 150 ml

How to cook:

1. Grind the coriander, turmeric, paprika, cumin, red pepper and salt into powder. It is better to crush the spices in a mortar, but we are modern people, we like everything to be fast. In a coffee grinder or in a chopper - whack-whack and you're done.
2. Transfer the spices to a deep bowl, add garlic and ginger, tomato paste, parsley and some water. If your blender is not powerful, then it is better to cut the ginger and garlic into small pieces.
3. Blend all ingredients with an immersion blender until smooth.
4. Finely chop the onion.
5. Cut the pumpkin into cubes 2*2*1 cm.
6. Fry the onion in coconut oil until golden brown, add spicy sauce and put it out for a couple of minutes.
7. Add chopped pumpkin and pour coconut milk and mix well.

Pasta Sauce with Pumpkin and Cashew Nuts

Ingredients:

• pumpkin (puree) - 250 ml
• cashew - a handful
• olive oil - 1 tbsp. l.
• vegetable broth - 100-150 ml
• cherry tomatoes - 2-3 pcs.
• lemon juice (I use Mirin rice vinegar) - 1/2 l
• garlic - half head
• salt (I use Himalayan pink) - to taste
• basil

How to cook:

1. Peel the pumpkin from seeds, skin and cut into pieces.
2. Simmer for 20-25 minutes. Put the stewed pumpkin, a handful of cashews, cherry tomatoes, lemon juice, basil, and salt into a blender.
3. Add vegetable broth and puree everything.
4. Boil spaghetti.
5. Put the sauce on top, stir it with pasta and serve.

Millet porridge with pumpkin

Ingredients:

• pumpkin - 150 g
• millet - 50 g
• milk - 180 ml
• natural yogurt - 40 g
• water - 100 ml
• sweetener - to taste

KBJU per 100 grams: 68.31 / 2.92 / 1.8 / 11.02

How to cook:

1. First, put the millet to boil. To do this, boil the milk and add porridge to it. Stirring, cook until tender.
2. Peel the pumpkin and cut into cubes. Then simmer in a pan for 15 minutes. Stir occasionally and add water.
3. Add yogurt and sweetener to the finished pumpkin. Grind everything with a blender.
4. Add the pumpkin mixture to the porridge and stir until smooth.

Pumpkin pie with cottage cheese and dried fruits

Ingredients:

• pumpkin - 1 pc.
• eggs - 2 pcs.
• cottage cheese - 400 g
• natural yogurt - 30 g
• rice flour - 30 g
• sweetener - to taste
• walnuts - to taste

KBJU per 100 grams: 41.97 / 2.68 / 1.14 / 7.54

How to cook?

1. Clean the pumpkin from seeds and pulp. Cut the pulp into pieces and simmer in a pan until soft.
2. Transfer the cottage cheese to a deep bowl, break the eggs and add the sweetener.
3. Mix until smooth, add stewed pumpkin and yogurt.
4. Grind everything with a blender, add rice flour and knead the dough.
5. Fill the pumpkin with this mixture and put in the oven preheated to 180 degrees for 45 minutes.
6. Cool the finished pumpkin pie and serve right in the pumpkin.

Cake with nuts, seeds, dried fruits and pumpkin without baking

Ingredients:

• walnut - 50 g
• sunflower seeds - 40 g
• pumpkin seeds - 15 g
• raisins - 40 g
• pumpkin - 450 g (can be replaced with banana, mango, persimmon)
• orange zest - 1/4 teaspoon
• honey - 1 tablespoon
• coconut oil - 50 g
• coconut flour - 50 g (you can grind coconut flakes)
• cocoa butter - 20 g
• banana - 80 g
• cardamom - a pinch
• salt - a pinch

KBJU per 100 grams: 231.08 / 4.6 / 17.01 / 16.76

How to cook:

1. Pumpkin (it is better to take musky, it is sweeter) cut into a 2x2 cm cube and bake in the oven or in a slow cooker until soft. If you cook from banana, mango or persimmon, then you do not need to bake them.
2. Pour boiling water over raisins and soak in drinking water for 3 hours, then drain the water and dry the dried fruits.
3. Prepare a detachable form 16 cm and another form with a diameter 1-1.5 cm smaller than the one in which we will collect the cake.
4. Use a potato masher to puree half of the whole baked pumpkin. Add honey and orange zest to it, evenly distribute the puree in a smaller diameter form and send it to the freezer for 3-4 hours. It should turn out a cake-floe.
5. Transfer the prepared walnuts, pumpkin and sunflower seeds to a blender with an S-shaped blade and smash until fine crumbs.
6. Add soaked raisins, ground cardamom and salt to them.
7. The result should be a sticky mass, which must be evenly distributed over the bottom of the mold. A little nut mass should be set aside to make balls to decorate our healthy cake.
8. It will be very convenient if the bottom in a detachable form is replaced with a special substrate made of golden laminated cardboard, which are sold in pastry shops. Then it remains only to remove the sides, and the cake will already be on a substrate on which you can serve it.
9. Melt coconut oil and cocoa butter in a water bath. The bottom of the cup containing the oil must not touch hot water. Then combine the melted butter with the remaining baked pumpkin and banana and blend with an immersion blender until you get a creamy mass. Add coconut flour and knead the "dough".
10. Spread half of this mass in an even layer on top of the nut layer in a split form.
11. Put the ice floe from the puree and then - the remaining coconut mass. Level the top as best you can with a spoon or silicone spatula.
12. Roll up round sweets from the reserved nut mass, roll them in coconut flour and put it on the cake. Sprinkle it coconut flakes, nuts, seeds and dried fruits. Show your imagination, make a useful cake elegant.
13. Put the cake to harden in the refrigerator for 5 hours, then remove the mold and serve.

Pumpkin dessert

Ingredients:

• pumpkin - 300 g
• apple - 2 pcs.
• pear - 2 pcs.
• water - 200 ml
• walnuts - 20 g
• sweetener - to taste

KBJU per 100 grams: 52.53 / 1.02 / 1.75 / 9.38

How to cook:

1. Peel the pumpkin and cut into cubes.
2. Peel apples from seeds and cut into cubes.
3. Do the same with pears.
4. Transfer the pumpkin, pears, apples to a hot pan and add 100 ml of water. Simmer, stirring occasionally. When the water has evaporated, add the remaining 100 ml and simmer for another 15 minutes with the lid closed.
5. Transfer everything to a bowl and add the sweetener.
6. Grind with a blender until smooth.
7. Divide among servings and garnish with nuts.

Pumpkin ice cream with cashews, dates and cinnamon

Ingredients:

• coconut milk - 1 can (358 ml)
• pumpkin puree– 100 g
• dates - 45 g (5 large fruits)
• cashew - 70 g
• maple syrup or agave syrup - 1 tbsp. the spoon
• spices - cinnamon, dry ginger, nutmeg- 1 teaspoon

KBJU per 100 grams: 236.8 / 4.4 / 15.6 / 19.8

How to cook:

1. Coconut milk is better to take a light version, the so-called light. Or cook it yourself.
2. Soak nuts for 2-3 hours. If the blender is powerful, then this process can be skipped. But it's better to soak.
3. Bake pumpkin at 180°C for 15-20 minutes. You can use a multicooker. If there is no ready-made pumpkin, use baby pumpkin puree. Maple syrup can be replaced with honey.
4. Mix all ingredients in a blender and blend until smooth. This process is quite long, about 3-5 minutes with stops. So that the dates are well dispersed, and nuts.
5. Pour the resulting mass into a container and place in the freezer for 1.5–2 hours.
6. If tapioca starch (or another) was not added, it is necessary to periodically beat the mass with a blender several times during the cooling process. Then you will finally get rid of ice crystals. And you can beautifully put bright orange ice cream in a bowl.
7. Let the ice cream thaw a little before serving. And now the tender, delicious, creamy ice cream is ready.

Pumpkin jam without sugar

Ingredients:

• pumpkin - 500 g
• dates - 100 g
• raisins - 50 g
• water - 250 ml
• olive oil - 10 ml
• nuts - to taste

KBJU per 100 grams: 69.87 / 1.15 / 1.35 / 15.46

How to cook:

1. Peel the pumpkin from seeds, peel and cut into pieces. Pour olive oil into a saucepan or ladle in which you will cook jam, and put pumpkin in it. Stir. Pour 100 ml of water and simmer for 10 minutes.
2. Remove the pit from the dates and cut into pieces.
3. Add raisins, dates, lemon juice to the pumpkin and place on the stove. Pour in water and cook for 40-60 minutes, stirring occasionally.
4. Let the jam cool down and add nuts. Then transfer to jars or plates and serve.

pumpkin for kids

Ingredients:

• pumpkin - 250 g
• natural yogurt - 35 g
• banana - 1 pc.
• raisins - to taste
• sweetener - to taste

KBJU per 100 grams: 49.49 / 1.62 / 0.42 / 11.49

How to cook:

1. Peel the pumpkin from the peel and seeds and cut into cubes.
2. Transfer the pumpkin to a baking dish and put in an oven preheated to 170 degrees for 35 minutes.
3. Add chopped banana and sweetener to the finished pumpkin.
4. Next, blend with a blender until smooth. Add raisins and yogurt.
5. Mix well and serve, garnished with bananas and raisins.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Pumpkin is one of the most delicious and healthy vegetables for the body, from which you can cook a lot of dishes. It contains many vitamins, macro- and microelements. Every housewife should remember a few recipes from this amazing vegetable.

What to cook with pumpkin

The most successful dishes will be dishes from a medium-sized round handicap vegetable that weighs from three to five kilograms. What can be cooked from pumpkin? You will be surprised at how many options you have. First courses, second courses, sweet desserts are made from it. You can safely include dishes from it in children's menu. As a rule, before cooking anything with pumpkin, it is peeled and seeds are removed, and then steamed, baked or fried.

Pumpkin Recipes

If we talk about the first and second courses, then in them the vegetable is ideally combined with pork, beef, any minced meat, mushrooms, cereals, other products of plant origin. They turn out great pumpkin soups, stew. Often a roast is made from a vegetable, using it not only as an ingredient, but also instead of pots. The filling is placed directly inside the head, after taking out the seeds. As for desserts, at your disposal step by step recipes pumpkin pies, pancakes, casseroles with cottage cheese and many other sweets.

Pumpkin baked in the oven

• Cooking time: 55 minutes.
• Servings: 4-6 persons.
• Calorie content of the dish: 28 kcal per 100 g.
• Purpose: dinner, lunch, diet.
• Cuisine: European.

A pumpkin cooked according to this recipe in the oven is good both as a side dish for meat or fish, and as a separate dish. It is low-calorie, so even those girls who are on a diet are not forbidden to eat it. A great option for a light vegetarian lunch or dinner. Appetizing baked pumpkin slices are likely to please even a child who does not like vegetables, although they are healthy.

Ingredients:

• pumpkin - 0.8 kg;
• salt - 2 pinches;
• garlic - 3 cloves;
• ground coriander - 2 pinches;
• lemon - 1 small;
• vegetable oil- 30-40 ml;
• parsley - half a bunch.

Cooking method:

1. Mix the oil with squeezed lemon juice, coriander, chopped herbs, salt, crushed garlic.
2. Pour pumpkin slices with the resulting marinade, mix.
3. Place the vegetables on a large piece of foil and fold the edges over the top into a "pouch".
4. Cook in an oven preheated to a temperature of 220 degrees for half an hour, then open the foil and bake for another 3-5 minutes.

Fritters

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 115 kcal per 100 g.
• Purpose: breakfast, diet.
• Cuisine: French.

If you have planned to cook something that will be insanely tasty, and even healthy, make pumpkin pancakes. In addition to the vegetable itself, they add oat flakes. This dish is the perfect diet breakfast. Pancakes look great thanks to the addition of baking powder to the dough, they are not thin, like pancakes, but lush and ruddy, which is clearly visible in the photo.

Ingredients:

• oatmeal - 60 g;
• pumpkin - 0.2 kg;
• salt - a pinch;
• flour - 100 g;
• kefir - a quarter of a glass;
• butter- 15 g;
• sugar - 40 g;
• baking powder - 1 tsp;
• eggs - 1 pc.

Cooking method:

1. Beat eggs with salt, mix with sugar, grated pumpkin.
2. Pour in kefir, add flakes and leave for a few minutes.
3. Combine flour and baking powder, sift, add to the dough.
4. Grease a frying pan with oil, place on medium fire. Spread pancakes on it with a spoon, fry on both sides.

Millet porridge

• Cooking time: 40 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 155 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Pumpkin milk porridge with millet is liked by both children and adults. It turns out moderately sweet, contains not too many calories. Cooking it correctly is very simple, even a novice cook can handle this task. The recipe uses millet, but you won’t spoil anything if you replace it with some other cereal, for example, rice or buckwheat. When serving, make sure that fragrant smoke soars, this will attract all household members.

Ingredients:

• pumpkin - 0.4 kg;
• raisins - two thirds of a glass;
• butter - 0.1 kg;
• millet - two thirds of a glass;
• salt - a pinch;
• sugar - 4 tbsp. l.;
• milk - 3 cups.

Cooking method:

1. Cut the vegetable into pieces and cook for 15 minutes. Prepare the puree using a blender.
2. Pour the washed millet with milk, add sugar, add boiled pumpkin puree and raisins, salt.
3. Boil the porridge until thickened. This will take about a quarter of an hour. Before turning off, put the butter, immediately lay out on plates.

Soup puree

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 143 kcal per 100 g.
• Purpose: lunch.
• Cuisine: Italian.
• Difficulty of preparation: medium.

Pumpkin soups with a creamy texture are a real treat. They are not only very tasty, but also look appetizing. Remember how to cook pumpkin soup, boil it - and you will understand how good this first course turns out. You can serve it without anything, but it is better to make homemade croutons from white bread in the oven, they will complement the taste of a healthy soup.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1.5 l;
• potatoes - 4 medium;
• salt - 1 tsp;
• onion - 1 medium;
• allspice ground pepper - 2-3 pinches;
• garlic - 2 cloves;
• ground paprika - 0.5 tsp;
• processed cheese- 0.1 kg;
• Bay leaf- 1 PC.;
• butter - 50 g.

Cooking method:

1. Boil the pumpkin cut into pieces for 10 minutes, dropping the bay leaf into the water. Add potatoes, cook more.
2. Fry chopped onion and garlic in butter. Add to soup. Salt, season.
3. After a couple of minutes, remove the pan from the heat, remove the parsley. Use a blender to puree.
4. Place over medium heat, add shredded cheese and cook until melted.

In a slow cooker

• Number of servings: 8 persons.
• Calorie content of the dish: 56 kcal per 100 g.
• Purpose: lunch, dinner, diet.
• Cuisine: European.
• Difficulty of preparation: easy.

If you choose a way to bake a pumpkin, you can use not only the oven, but also the slow cooker. This technique will seem even simpler to many. If you remember how to cook pumpkin in a slow cooker, you can do it at any time using the delayed start function. You can serve the dish with any meat or fish as a side dish.

Ingredients:

• pumpkin - 1.2 kg;
• salt - 1 tsp;
• garlic - 2 cloves;
• ground white pepper - 2-3 pinches;
• olive oil - 100 ml;
• dried basil - 1-1.5 tbsp. l.

Cooking method:

1. Cut the vegetable into pieces, place in the multicooker bowl.
2. Mix oil with crushed garlic, salt, pepper, basil. Let the dressing infuse for 15 minutes.
3. Pour sauce over vegetable slices, mix. Cook on the "Baking" program for an hour.

Pie

• Cooking time: 1.5 hours.
• Servings: 16 persons.
• Calorie content of the dish: 186 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Russian.

An autumn vegetable is often added to baked goods, especially for kids who refuse to eat. healthy food. If you want to try something new and original, check out the pumpkin pie recipe. It is light, even for those who are not too friendly with pastries. The dessert turns out to be very sweet, appetizing in appearance, looks beautiful in the photo, on the table.

Ingredients:

• pumpkin - 0.6 kg;
• salt - 2 pinches;
• sugar - 2 cups;
• soda slaked with lemon juice or vinegar - 1 tsp;
• flour - 0.5 kg;
• vanillin - 2 sachets;
• sour cream - 0.4 l;
• eggs - 4 pcs.

Cooking method:

1. Beat eggs with salt, add sour cream, sugar, vanillin, soda and salt. Gradually add flour.
2. Pour the dough into a large diameter mold. Put in the oven, preheating it to 180 degrees, for 15 minutes.
3. Take out, lay out the pumpkin slices. Return to oven and bake for about another hour.

Casserole

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 212 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: American.
• Difficulty of preparation: high.

Pumpkin casserole with pasta and bacon - a dish of American cuisine. You can prepare it as festive table, as well as for ordinary family dinner. The dish looks great in the photo, it turns out very ruddy and appetizing. For the recipe, it is advisable to take large pasta, for example, horns or tubules. With small items, the casserole can look like porridge.

Ingredients:

• pumpkin - 0.5 kg;
• spices;
• pasta - 0.4 kg;
• salt;
• hard cheese - 0.25 kg;
• flour - a quarter of a glass;
• bacon - 0.1 kg;
• milk - 0.6 l.

Cooking method:

1. Cook pasta al dente.
2. Boil the pumpkin pulp cut into cubes in half a liter of milk. It should become very soft.
3. Grate cheese, fry bacon.
4. Mix the flour with the remaining 100 ml of milk, pour in where the vegetable is cooked. Boil for 2 minutes, add 0.2 kg of cheese and keep on fire until the latter is melted.
5. Mix pasta, bacon and pumpkin sauce, add salt, spices.
6. Put in a mold, sprinkle with the remaining cheese. Bake in the oven at 200 degrees for 15 minutes.

Biscuit

• Cooking time: 1 hour.
• Servings: 35-40 pcs.
• Calorie content of the dish: 198 kcal per 100 g.
• Purpose: dessert.
• Cuisine: European.
• Difficulty of preparation: medium.

Pumpkin cookies will be very popular with kids and other lovers sweet pastries. It resembles gingerbread, because inside it remains soft, and on top it is covered with a golden crispy crust. Depending on your preference, you can add a little more or less sugar to the dough. You can replace coconut flakes in the recipe with poppy seeds, it will also turn out very tasty.

Ingredients:

• pumpkin puree - 3 cups;
• flour - 7-8 glasses;
• butter - 150 g;
• eggs - 3 pcs.;
• coconut flakes - 150 g;
• baking powder - 1.5 sachets;
• sugar - 12 tbsp. l.;
• vanillin - 1.5 sachets.

Cooking method:

1. Mix pumpkin puree with soft butter, coconut flakes, vanilla, eggs.
2. Add sifted flour with baking powder. Knead the dough.
3. Shape into balls and place on a baking sheet lined with confectionery paper.
4. Preheat the oven to 180 degrees, cook cookies there for a quarter of an hour.

Compote

• Cooking time: half an hour.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Latvian.
• Difficulty of preparation: easy.

Listing what can be made from pumpkin, be sure to mention the tasty, fragrant, healthy drink. Having prepared it at least once, you will add to the list of your favorite drinks. Pumpkin compote turns out to be sweet, very beautiful in color, kids will definitely like it and benefit their health. Be sure to try this drink.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1 l;
• sugar - 150-200 g;
• lemon - 1 pc.;
• cloves (sticks) - 6 pcs.

Cooking method:

1. Boil water. Pour sugar into it, put cloves and pieces of pumpkin pulp.
2. Cook until the vegetable is soft, but do not overcook so that it does not fall into fibers.
3. Before turning off, add the juice squeezed from one lemon. Strain the compote, removing the pulp from it, cool and serve.

With meat

• Cooking time: 1.5 hours.
• Servings: 4 persons.
• Calorie content of the dish: 187 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Spanish.
• Difficulty of preparation: high.

You have already heard many times that pumpkin and meat go well together, and now it remains only to make sure of this by preparing the following dish. Braised pork with this vegetable, seasoned with a bouquet of fragrant spices, is simply delicious. You can prepare this dish before the guests arrive if you want to impress them with your culinary talent. Strictly observe the proportions of the recipe and you will be satisfied with the result.

Ingredients:

• pork - 0.5 kg;
• vegetable oil - 4 tbsp. l.;
• pumpkin pulp - 0.5 kg;
• salt - 1 tsp;
• onion - 1 pc.;
• cinnamon - 1 stick;
• garlic - 1 clove;
• curry - 1 tbsp. l.;
• water - 0.3 l;
• cumin - 0.5 tsp;
• chili pepper - 1 pc.;
• almonds - 30 g.

Cooking method:

1. Fry the meat cut into medium pieces in vegetable oil on the strong fire. Transfer it to another container. In the same skillet, sauté the chopped onion and garlic.
2. When the vegetables turn golden, add pumpkin slices to them.
3. Add crushed chili, curry, cumin, almonds, cinnamon stick. Roast for a minute.
4. Fill food with water. When it boils, put the meat. Salt.
5. Simmer over low heat for at least an hour.

roasted pumpkin

• Cooking time: 1 hour.
• Servings: 3 persons.
• Calorie content of the dish: 122 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Italian.
• Difficulty of preparation: medium.

Roasted pumpkin is one of best side dishes to meat, fish. In combination with vegetables, it can even play a role self-dish. The recipe is not suitable for those who are on a diet, because it does not offer baking, but frying, which adds calories to the products. Dish prepared according to next recipe very tasty both cold and hot.

Ingredients:

• pumpkin - 0.3 kg;
• dill - half a bunch;
• onion - 1 large;
• balsamic vinegar - 3 tbsp. l.;
• Bulgarian pepper - 1 large (preferably red);
• sugar - 2 pinches;
• hot pepper - half a pod;
• salt - 0.5 tsp;
• garlic - 3 cloves.

Cooking method:

1. Cut the onion into rings, bell pepper into cubes, fry.
2. Add thin slices of pumpkin pulp. Season with chopped capsicum.
3. Fry over low heat until all vegetables are soft.
4. Add chopped dill, crushed garlic, sugar, salt, vinegar. Stir the food, fry over high heat until the liquid evaporates.

Pudding

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 193 kcal per 100 g.
• Purpose: dessert.
• Cuisine: English.
• Difficulty of preparation: high.

Check out another dessert recipe that you can make for breakfast, lunch or dinner. Honey pumpkin pudding is very tender, tasty and sweet. The dish has an airy texture, a pleasant golden hue. Be sure to try making this wonderful delicacy, it is guaranteed to be enjoyed by your family members of all ages.

Ingredients:

• pumpkin - 0.3 kg;
• vegetable oil;
• salt - a pinch;
• flour - 3 tbsp. l. with a slide;
• honey - 3 tbsp. l.;
• eggs - 3 pcs.

Cooking method:

1. Cut the pumpkin pulp into slices, boil in water or steam (a steamed vegetable is more tender), puree.
2. Mix mashed potatoes with yolks, honey. Gradually add the sifted flour.
3. Remaining egg whites whisk in a dense white foam, adding salt. The mass should not drain from the spoon.
4. Gently fold the egg whites into the batter. Put in a mold greased with vegetable oil.
5. In an oven heated to 200 degrees, bake the pudding from half an hour to 40 minutes.

Video

Do you know that many people claim that they do not like the autumn vegetable in any form? It's only because they don't know how to cook pumpkin. With this product, it is easy to make a first course, a second course, a side dish, and a dessert. If you're thinking about how to cook pumpkin quickly and tasty, check out some great video recipes. They will probably inspire you to create culinary masterpieces with your own hands. Do not be afraid to experiment - and then with the help of rollers you will make a lot of delicious and healthy pumpkin dishes.

With chicken

Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!

Discuss

How to cook pumpkin tasty and fast

5.01.2017 at 19:27 · pavlofox · 44 430

Top 10 most delicious pumpkin dishes

Pumpkin is not only very healthy, but also quite appetizing; you can cook many savory dishes from it for every taste. Usually, by the end of summer, this wonderful one appears in almost every family (and maybe not in a single copy), as a rule, it is brought from the dacha or given away by neighbors or relatives. For those who do not know what to do with pumpkin, we have collected 10 of the most delicious recipes.

10.

Spicy and very tasty dish. To prepare it, you need the following products:

• pumpkin - 300 g;
• chicken breast - 1 pc.;
• hard cheese - 200 g;
• garlic - 3 cloves;
• mayonnaise - 100 g.

Boil the pumpkin until soft and cut into thin slices. boiled chicken breast freed from the bone and crushed with a knife. The cheese is grated, and the garlic is passed through a press. Everything is mixed and seasoned with mayonnaise. You can salt the salad to taste.

9.

One of the most delicious and original dishes. For its preparation, the following ingredients are taken:

• 1 kg of peeled pumpkin pulp;
• 2 large sweet carrots;
• 2 onion heads;
• 6 medium sized tomatoes;
• 2 sweet bell peppers;
• 3 cloves of garlic;
• 8 large fresh champignons;
• 0.5 l vegetable broth;
• salt, spices,
• cooking oil.

Cut the onion into cubes, grate the carrots, wash the tomatoes and peel the skin, peel the pepper from the seeds, chop into slices. Cut the pumpkin into cubes. Heat a little vegetable oil on the fire, lower the onions, carrots and fry until half cooked. Add slices of pepper and cubes of pumpkin, salt a little and simmer over low heat for about 35 minutes. Add crushed garlic, tomato slices and heat until boiling. Salt, pepper, add spices and bring to readiness over low heat. The slower the heating, the tastier the dish will be. The total cooking time is approximately 1.5 hours.

8.

It will appeal to those who are tired of banal combinations of products. For cooking, you need the following ingredients:

• 0.5 kg of meat (pork, chicken or beef);
• 0.5 kg of potatoes;
• 400 g pumpkin;
• 100 ml sour cream.

For this option, it is better not to use chicken fillet, as it is too dry. We proceed to the processing of vegetables: we clean them and cut them into cubes. In a hot frying pan, lightly fry the pork or beef, cut into pieces, and then transfer it to the form in which the dish will be baked. Separately, you should brown the vegetables a little and send them to the meat. Add sour cream and spices to them. Mix everything well, cover with a lid and simmer for 40 minutes. in the oven.

7.

A very tasty dish. To prepare it, you will need the following ingredients:

• boiled pasta - 200 g;
• egg - 2 pcs.;
• sugar - 1 tbsp. l.;
• pumpkin - 150 g;
• apple - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• milk - 1 glass;
• salt - to taste.

Boil macaroni. Peel the pumpkin, remove the seeds and grate on a medium grater. Cut the apple into cubes. If desired, you can grate. Add pasta and spice mix (optional). Beat eggs with milk, add sugar and vanilla as desired. Grease the form with vegetable oil, lay out a mixture of vegetables and pasta and pour milk and egg mixture. Cover pasta with pumpkin with foil and bake at 190 degrees for 20 minutes, and then without foil for 8 minutes. Serve hot with sour cream, jam or honey.

6.

Most delicious vegetable dish. For 4 servings we will need:

• 600 g pumpkin;
• 1 onion (medium size);
• 1 carrot (medium size);
• 4 sweet peppers of any color;
• 2 large cloves of garlic;
• a small bunch of dill and parsley;
• 4 tbsp vegetable oil;
• 0.5 tsp citric acid;
• 1 tsp salt.

Heat the vegetable oil in a frying pan and put the chopped onion first. Cook over high heat for about 3 minutes, stirring occasionally. After three minutes, pour the grated carrots into the pan and, stirring, continue to fry over high heat for another three minutes. Next put in the pan chopped Bell pepper and fry for another three to four minutes, stirring constantly. After 4 minutes, add the pumpkin cubes to the vegetables, mix and reduce the heat to medium. While the pumpkin and vegetables are fried, we dilute citric acid in a glass of water, after which we pour the solution into the pan. Salt the vegetables in a frying pan, mix, cover with a lid and simmer over low heat for 20 minutes. After 20 minutes, add greens, mix and turn off. Garlic, passed through a press, is added to the stewed pumpkin when serving.

5.

Highly delicious dessert. To prepare it you will need:

• 1 medium sized pumpkin;
• granulated sugar;
• lemon acid.

Wash the pumpkin well and remove the seeds. Then cut it into small cubes. Put the whole mass in a saucepan and add a little water. Close the pot with a lid and leave on low heat. The mass should be stewed until soft. The finished mixture should be wiped through a colander or grind in a food processor, then add granulated sugar and leave to boil over low heat. You need to cook the mixture until it thickens, the consistency of jam should be a little thicker than jam. To prevent the jam from being too sweet, add citric acid or lemon juice. Jam is good, both for seaming for the winter, and for storage in refrigerators.

4.

One of the most delicious dishes from this amazing and very healthy herbal product. Ingredients:

• pumpkin - 1 kg;
• milk - 0.5 l.;
• sugar - 1 tbsp. l.;
• butter - 30 g;
• millet - 3-4 tbsp. l.

We clean the vegetable from the peel and randomly cut it into small pieces, fill it with water and boil until tender (about 10 minutes). Drain the water, chop the pumpkin. You can turn it all into a puree, or you can leave whole pieces. Fill the pumpkin with milk, put on fire. When the milk boils, put millet (I don’t like thick porridge and put only 3 tablespoons), butter, sugar. On medium heat, the porridge is brought to readiness for seven or ten minutes. After that, the porridge is allowed to stand for about a quarter of an hour, after which it can be eaten.

3.

One of the most delicious desserts made from a sweet type of vegetable. Ingredients:

• pumpkin 1 kg;
• 0.5 st. Sahara;
• 1 lemon.

We clean the vegetable from the skin, seeds, cut into cubes of about 2 cm. Put it in a mold, add sugar. Lemon peeled, cut small cubes and add to the pumpkin, mix. We send it to the oven under the lid for 30 minutes at 175 C, mix, taste for sweetness, add sugar if necessary and send for another 10 minutes without a lid. It is recommended to use cold.

2.

A very appetizing delicacy that will appeal to many. Ingredients:

• 500 g pumpkin (peeled);
• 150 g flour;
• 50 ml vegetable oil;
• 1 egg;
• 2 tbsp. l. Sahara;
• 1.5 tsp baking powder;
• 1 pinch of salt.

Preparation: cut the pumpkin pulp into 2-3 cm pieces, put in a saucepan, pour boiling water so that it almost covers the vegetable, boil for 15-20 minutes until soft, then put in a colander. Put the cooled pieces of pumpkin into a blender bowl or mash with a crush in a puree. In the prepared pumpkin puree, add flour mixed with baking powder and sifted flour, sugar, salt, beat in an egg and knead a homogeneous dough, resembling thick sour cream in consistency. You can start baking.

1.

A very tasty dish in the form of a sweet pastry.

For test:

• 1 glass of flour;
• ¼ cup milk;
• 0.5 cups of vegetable oil;
• some salt.

For filling:

• pumpkin weighing about 1 kg;
• 0.5 cups of condensed milk;
• 2 eggs, a bag of vanillin;
• spices to choose from - ginger, nutmeg or ground cloves (a pinch of each);
• salt to taste.

Preparation: wash the pumpkin, cut and free from seeds. Brush on all sides with vegetable oil and bake in the oven until soft. When the pumpkin has cooled, the pulp is separated from it and crushed in a blender or rubbed through a sieve, and then stirred into a homogeneous mass along with condensed milk, eggs and spices. The components intended for the dough are mixed with a mixer until a homogeneous mixture is obtained. plastic mass. It is laid out in a round form, greased with oil, lifting the edges of the dough along the sides of the form. The resulting base is filled with pumpkin filling and put in the oven. Bake for half an hour at 180-200 degrees.

When a person decides to go on a diet, he should avoid stress. But parting with boring extra pounds is often associated with separation from your favorite goodies. Isn't that a shock to the body? As a result, he only accumulates fat, trying to escape from stress. And here the pumpkin comes to the rescue. This sunny and bright vegetable with its very appearance is able to cheer you up. In addition, pumpkin contains many useful substances and vitamins. It improves the condition of the skin and hair, relieves fatigue. Low calorie content (about 160 kcal per hundred grams) and perfect compatibility with other foods make pumpkin indispensable for various diets. And dishes from this sunny vegetable are incredibly tasty. Below are the best of pumpkins. One vegetable can create (when skillfully combined with other products) a very diverse menu.

pumpkin pancakes

We need only two hundred grams of peeled and seeded pulp. Pumpkin diet recipes allow you to cook both the main dish and dessert. If you add a teaspoon of honey to the dough, pancakes can be served with tea. And if you sprinkle finished products with grated cheese, they can make a dish for a light lunch. So, first grind the pumpkin pulp on a fine grater or in a blender. Adding one egg, a quarter cup of fat-free kefir, soda and (in the dessert version) vanillin. Gradually add four tablespoons of flour. Knead the dough. Sweeten with honey if desired. We cover the baking sheet baking paper, grease with vegetable oil and sprinkle with semolina. Lay out the fritters. We bake at two hundred degrees until cooked.

Steam cutlets

Vegetarian and diet recipes for pumpkin often include similar vegetables in their dishes. So this time the duet will include a carrot - the same orange, uplifting root crop. Grate both vegetables separately into large chips. Three carrots are required for 450 grams of pumpkin. Root vegetables are allowed to readiness in half a glass of milk. Add grated pumpkin and two tablespoons of semolina. Knead and cook for about ten minutes. Let the mixture cool down a bit and beat in one egg. This minced vegetable sweeten and salt. Leave it for five minutes so that the semolina swells. Drizzle the formed cutlets with olive oil and place in a double boiler. Cooking for twenty minutes. Cutlets can also be fried in olive oil. Just need to run them in first. breadcrumbs. Cutlets will turn out with a fried crust.

Cheese balls

Diet recipes from pumpkin allow you to use dairy products. If you can afford to drink hard cheese, cook delicious balls. They perfectly satisfy hunger. This dish is prepared in a double boiler. We rub coarsely one hundred grams of pumpkin pulp and the same amount of cheese durum varieties. We drive in the egg, mix. Add two tablespoons of flour, salt and spices. We achieve uniformity of the dough. Then we divide it into balls the size of a walnut. We cook them in a double boiler for a quarter of an hour. If the pumpkin is taken late in the fall, the time should be increased. summer vegetables cook faster.

Oven baked pumpkin

This melon culture does not have to be complex. This dish is very easy to make. Yes, and it requires a minimum of products: a small pumpkin, sesame seeds, honey. The last ingredient can be replaced with hard cheese. Then the dish can be served not for the dessert table, but as an appetizer. Cut pumpkin pulp into medium-sized pieces. Put them on a baking sheet, sprinkle with sesame seeds. If we are preparing an appetizer, sprinkle the pumpkin with grated cheese. Bake in the oven for ten minutes. For the dessert option, melt the honey in a water bath. We pour them a baked pumpkin and sprinkle with coconut flakes.

dried fruit dessert

Refusal of sweets is the biggest feat that losing weight goes. But you can also cook pumpkin dessert dishes. Diet recipes include both fresh fruits and dried fruits as ingredients. In this dessert, the proportions depend on your taste. fresh apples peel and core, cut into cubes. Grind the pulp of the pumpkin in the same way. Bake these two ingredients in the oven for ten minutes. During this time, we calcine the nucleoli walnuts and grind them up. Cut the dried apricots into small pieces. Pour raisins with hot water, squeeze. Sprinkle the apple-pumpkin dessert with nuts and dried fruits. We will send it to the oven for another seven to ten minutes. Pour the finished dish with honey. This dessert is delicious both hot and cold.

Diet pumpkin puree soup

The recipe for this light first course can be attributed to summer dishes. The soup is delicious cold. But you need to start cooking it ahead of time, because it contains chickpeas. Turkish peas Soak overnight and then boil until softened. Heat up an empty saucepan and add a tablespoon of olive oil. Then we add curry. If it is a powder, then two teaspoons, and if it is a paste, one. When the aroma of spices floats through the kitchen, add a small pumpkin cut into pieces and a chopped onion. We sweat the vegetables under the lid for eight minutes. During this time, finely grate a five-centimeter ginger root. Pour 700 ml of water into the pan (and if you don’t meticulously count calories, then you can use broth). Immediately add boiled chickpeas (400 g) and ginger. When the soup comes to a boil, take it off the heat and puree the liquid with an immersion blender. Salt to taste, add pepper. We fill with yogurt Dietary recipe implies the exclusion of the broth. The dish is cooked on the water. Instead of yogurt, the soup can be sprinkled with fresh chopped herbs.

Sweet baby porridge for breakfast

Rub a 100-gram piece of pumpkin finely. Dilute this puree with a glass skimmed milk. Boil, stirring constantly, for about ten minutes. Add two tablespoons of oat bran. Sweeten the dish with sweetener or honey. Cook for another five minutes. The calorie content of such a dish is only 39 kcal per hundred grams.

Millet porridge with pumpkin

Autumn gourds go well not only with vegetables and fruits, but also with various cereals. Diet pumpkin millet porridge is very tasty. The recipe tells us to first soak 200 g of cereal in water. Then we drain the water, pour in a new one and cook ordinary unleavened porridge under the lid. Half a kilo of pumpkin pulp cut into small triangles. Put 35 g of butter and two tablespoons of honey in a frying pan. When these two ingredients are melted, add the chopped pumpkin. Fry until soft and caramelized. We spread porridge in pots, filling the dishes up to half. Place a pumpkin on top. Pour a glass of 10% cream, put a little butter in pots. We simmer in the oven at 130 degrees until fully cooked. In a dry frying pan, we calcine the walnut kernels (do not overdo it with them: they are very fatty). Grind and sprinkle with them and cinnamon ready porridge.

Braised pumpkin in Greek

Mince two cloves of garlic. Fry them in olive oil (20 ml). Two hundred and fifty grams of pumpkin pulp cut into pieces. Half a large pod bell pepper clear of seeds. Cut into straws. Add the vegetables to the garlic and fry for about five minutes. Add two hundred grams of tomatoes to own juice. Close the pan and simmer over low heat for about a quarter of an hour. Salt according to our taste. Sprinkle the finished dish with chopped basil and parsley.

And that's not all diet meals suggest including this sunny vegetable in rice and cottage cheese casseroles, making salads and main dishes out of it, for example. If you bake and puree pumpkin, you can stuff chicken with it. It goes well with its counterparts - zucchini and eggplant.

Good day, dear readers! Today we will find out what can be cooked from pumpkin, it turns out a lot of things, you don’t even suspect what goodies they are.

The winter cold and cold are getting closer, when all the beds are empty and the garden will be covered with snow. Real lifesaver for a vitamin-poor time, pumpkin, which can be stored all winter, retains its sunny color, aroma, taste and rich composition.

What to cook with pumpkin? In this article you will find delicious recipes for every taste.

Pumpkin is one of those products that can be added to all dishes. The versatility of the fruit is that it is good both in soup, porridge, and dessert.

The product itself is such that when strong palatability or the smell of the constituents pumpkin acquires the taste of additives. Serves as a backdrop against which any ingredients look good. This property is used when compiling all recipes.

How to determine ripeness

Pumpkin belongs to the products long-term storage. Even if it was not plucked in a ripe state, nothing terrible will happen. The product ripens easily at home. But for the owners of the plot, the following information is useful, how to find out if the pumpkin has ripened in the garden, is it time to transfer it to the premises for storage:

• A ripe product has a hard peel, so you can’t leave marks with a sharp object on its surface.
• Some varieties of pumpkin, after ripening, are covered with an unusual characteristic bloom, by its presence one can judge maturity.
• The stem of a ripe fruit becomes dry, it is easy to break it by simply moving the pumpkin.
• The leaves of the bush with a ripened product become lethargic and dry.
• At the time of ripening, the pumpkin becomes brighter and more colorful.

How to choose - figured out, it's time to cook.

Soup puree with cream

Puree soups are unusually tasty and simple diet dishes. The secret is simple: first, the product is boiled, then ground. The order of preparation is as follows:

• Take a pumpkin, some carrots and onions. Remove the peel, chop. Heat a frying pan, add vegetable oil, put vegetables and fry.
• Take a saucepan, pour water. Put vegetables, chopped ginger. Salt. Weld products.
• Grind vegetables with a blender. Serve on a pretty plate. Pour in the orange cream soup. Add some cream. Sprinkle finely chopped herbs on top. Your storehouse of vitamins is ready.

The list of products is subject to change. Try adding potatoes, celery, experiment a bit with your favorite spices. They will give you a unique taste.

pumpkin pie

Simple in terms of preparation and quantity of ingredients, a pumpkin pie is able to prove to an inveterate skeptic that pumpkin can be tasty and fragrant. Take a chance, try it and understand how delicious this dessert is, useful in every way. When cooking, lovers of low-fat pastries can reduce the butter content by half.

• For the test, you will need 300 g of pumpkin, first grate it. Squeeze the juice and drink it - it's good.
• Mix 150 g of sugar, 100 g of butter, beat in 3 eggs. Mix everything. Add the zest of one lemon, pumpkin and a glass of flour to the dough.
• Quench a teaspoon of soda in a quarter cup of lemon juice, pour into the dough. Mix well.
• Grease a baking sheet with a little butter. Lay out the pie. Cook at 180 degrees for approximately 35 minutes. Focus on the readiness of the product on a wooden stick.

Connoisseurs say that this cake is especially popular among our defenders - men.

You will get a stunning look, taste and smell of dessert if you try to make mannik with pumpkin according to the above recipe. Mix a glass of semolina and kefir, let the cereal absorb moisture for half an hour. At this time, do the test:

1. Prepare pumpkin for manna, you need 300 grams of grated product. Cut off the peel and cut into small pieces. This is important, in the dessert, the pieces of the product will look like small beautiful spots, commensurate in size with raisins.
2. Add a teaspoon of baking soda and stir. Pour a glass of sugar and 100 g of butter, previously melted. Stir the ingredients again.
3. Slowly introduce a glass of flour and a little bit of cinnamon, turmeric, ginger, just a little vanillin. Salt a little, put a glass of steamed raisins.
4. Put the manna in a greased form. In order for it to become ready, hold it in the oven with a temperature of 180 degrees for about an hour.
5. Remove the finished dessert from the oven, carefully turn it over onto a flat plate. Cover the top with a damp paper towel. After a few minutes, the mannik will move off the mold.

Serve dessert with tea. He's ready.

Pumpkin baked with apples

A pumpkin with an apple made according to an easy recipe can surprise. You don't need anything other than sugar.

Remove skin from pumpkin and cut into small pieces. Peel the apples and cut into slices. Mix food and add sugar. In order to bake half a kilogram of pumpkin and apples, you need a glass of sugar.

Take out the tray. cover large piece foil, its size should allow wrapping all products from below and above. Fold in the edges of the foil. Put in all the ingredients.

Cover with foil and carefully seal the edges. In order for the pumpkin to bake, hold the dish in the oven for 20 minutes at 200 degrees.

When serving, you can sprinkle nuts on the table. Pumpkin with apples - the answer to the question of how to cook the fruit quickly and tasty.

How to cook porridge

There are many recipes for making pumpkin porridge. You can cook the product together with cereals: add pieces to the porridge, beat everything into a homogeneous mixture. You can cook independent porridge from a yellow beauty, which we will do with you.

Try the easiest recipe:

1. Peel 250 g pumpkin and chop into small pieces.
2. Boil half a glass of milk. Add the chopped pulp, add a third of a teaspoon of cinnamon, add sugar and salt to taste.
3. Stir, continue cooking, reduce the fire. Don't forget to stir. As soon as it becomes soft, add butter and turn off the porridge.

Go read:

Porridge with pumpkin and millet, recipe

In order to receive delicious porridge with pumpkin and millet, try adding dried fruits, prunes and dried apricots to it. There are never too many of these delicious treats, if you add even 300 grams, you won’t spoil the porridge.

Remove the peel from the fruit, cut into small cubes. You need 400 gr of product. Cook in this order:

1. Boil half a liter of milk. Put the pumpkin, sugar, add salt. Keep cooking.
2. After 10 minutes, pour a glass of millet into the porridge, mix well and continue cooking until cooked for another half hour. Add butter and steamed dried fruits to the resulting product.

Video - pumpkin porridge with millet in a slow cooker

Rice porridge with pumpkin in milk

Prepare the fruit, for this, cut off the skin and cut into small pieces. You should have 400 grams of chopped product. Rinse a glass of rice well until the water is clear.

Place the pumpkin in a saucepan, pour half a liter of milk. Simmer for 10 minutes and add rice. Close the pan with a lid, reduce the heat and continue to cook for a quarter of an hour. Add butter to the finished porridge.

Pumpkin Salad with Chicken

Pumpkin is wonderfully combined with all products and can be prepared in combinations with both fruits and meat. For meat salads, pumpkin is boiled, raw pumpkin is used in combination with vegetables and fruits.

Vegetable oil is often used as a dressing. Rarely sour cream or mayonnaise. Many prefer yogurt sauces.

Everything is clear with vegetable salads. Grind your favorite foods, shabby pumpkin. A little salt and pepper, lemon juice and oil, if cooking vegetable salad. For fruit - spices, honey, lemon juice with sugar.

And how to do meat salad? More details:

1. Cut off the skin from the fruit, cut into small pieces, boil and cool.
2. Boil the beets and cut into strips.
3. Cut boiled chicken into cubes.
4. Mix all ingredients, salt and pepper, add prunes, season with mayonnaise.

To prepare the dish, you will need 300 grams of pumpkin, 200 grams of chicken and 100 grams of beets.

To prepare the casserole, you will need pumpkin, cottage cheese and milk in the same amount. The recipe is given at the rate of 200 grams of each product. Observe the following order:

• Cut the skin off the pumpkin, chop, boil and grind into a homogeneous mass.
• Weld semolina from milk with two tablespoons of semolina.
• Mix cottage cheese, pumpkin puree and porridge. Put butter - 20 gr.
• Add a pinch of salt to the egg and beat in a blender. Mix with foods.
• Transfer food to a baking sheet. Cook in the oven for 40 minutes at 200 degrees.

All with cottage cheese casserole you did it.

It is necessary to add 2 eggs and 5 tablespoons of flour per 400 g of the product.

Cut the skin off the pumpkin, grate it. Add eggs, flour, salt, vanilla sugar, nutmeg.

Heat up a frying pan, pour vegetable oil. Put the dough in small islands. Roast until done.