All parents in childhood were fed porridge, and if not by parents, then porridge was definitely present in the menu of the kindergarten, school and pioneer camp. Someone did not like porridge, someone, on the contrary, could not live without milk porridge.

But it's not for nothing that children are given this particular dish. Porridges are easily absorbed by the body, they are a source of vegetable protein, they also contain vitamins and minerals. Today I will tell you the recipes for my favorite cereals. True, now semolina is cooked without lumps, and other cereals without a specific milk film. In general, we are preparing 5 milk porridges from childhood.
Porridge "Friendship"
This porridge was a must-have breakfast in all pioneer camps. Enjoy your memories!
To make Druzhba porridge we need:
millet - 90 g
rice - 90 g
milk - 800 ml
sugar - 2 tablespoons
salt - ½ tsp
butter - 30 g
How to cook Druzhba porridge:
1. Let's wash the cereals.
2. Boil the milk in a large saucepan.
3. Add rice and millet, add salt and sugar.
4. Cook for 30 minutes.
5. Turn off the heat, add butter to the porridge, stir, cover with a lid.
6. Wrap the pan with a towel and leave to rise for 5 minutes.
Druzhba porridge is ready!
Semolina
This porridge is offered to a child since childhood - it is very easy to digest and does not leave heaviness. And now we can cook semolina porridge without lumps.
To make semolina porridge, we need:
semolina - 160 g
milk - 700 ml
butter - 50 g
sugar - 1 tablespoon
salt - ½ tsp
How to cook semolina porridge:
1. Pour milk into a deep saucepan, bring to a boil.
2. We will fill the cereal with a thin stream, stirring without fail, so that no lumps form, otherwise the porridge will very much resemble breakfast in kindergarten and all the relish will deteriorate.
3. Cook for 10 minutes, until the porridge thickens.
4. Add salt and sugar and mix.
5. Put the porridge on plates and put a piece of butter in each plate.
Semolina is ready!
Herculean porridge
Herculean porridge contains a lot of vegetable protein, as well as fats, which is very important for the growth of a child's body, which is probably why it was often cooked in canteens.
To prepare oatmeal porridge, we need: oatmeal - 70 g
milk - 500 ml
butter - 50 g
jam - 2 tablespoons
salt - ¼ tsp
How to cook oatmeal porridge:
1. Pour milk into a saucepan and boil it.
2. Put the flakes into the boiling milk, reduce the heat and cook for 15 minutes until thickened.
3. Salt, add butter and jam.
Hercules porridge is ready!
Rice porrige
This porridge was, in my opinion, the tastiest, I still eat it with pleasure.
To make rice porridge we need:
rice - 180 g
milk - 800 ml
sugar - 1 tablespoon
salt - ¼ tsp
How to cook rice porridge:
1. Let's wash the rice.
2. Boil 800 ml of water, add rice, cook for about 8 minutes.
3. Place the rice in a colander.
4. Boil the milk, shift the rice and simmer over low heat for 15 minutes.
5. Add salt, sugar, mix and then cover and cook for another 5 minutes. Turn off the fire.
6. Wrap the pot with porridge in a towel and leave for half an hour to get the porridge.
Rice porridge is ready!
Millet porridge
This kind of porridge was cooked for me by my grandmother, I think she knew the secret of proper preparation - because the porridge was "lick your fingers."
To cook millet porridge, we need:
millet - 170 g
milk - 600 ml
sugar - 1 tablespoon
salt - ¼ tsp
How to cook millet porridge:
1. Let's wash well the millet in running water.
2. Boil milk, add millet and cook over low heat for 30 minutes. Stir periodically.
3. Add salt, sugar, mix and leave for another 2 minutes.
4. Wrap the pot of porridge in a towel, put it in this way to cool.
Millet porridge is ready!

How to cook oatmeal or recipes for making delicious oatmeal: dietary - in water, dessert - in milk and nostalgic "kindergarten" whole-grain oatmeal.

Everything is painted in great detail, you will definitely get oatmeal the first time, the main thing is not to close it with a lid when cooking :)

Diet oatmeal on the water,
detailed step-by-step cooking recipe.
Its calorie content is only 88 kcal per 100 g.

1. Regular oatmeal

Pour cold water (about a glass).
The volume of water is usually taken 2 times more than flakes.

Do not close the lid!

2. Put a saucepan with the future porridge on the fire and, stirring, bring it to a boil,

Then make the smallest fire and cook for another 5 minutes, stirring constantly so that it does not burn.

3. The prepared porridge is lightly salted and can be eaten.

Sweet oatmeal with milk

We cook it in the same way as dietary, but after the oatmeal has boiled and boiled for 5 minutes, add a little milk (I usually add literally a few spoons) and a little sugar, boil for another 3-5 minutes and can be served.

To taste, put a small piece of butter directly into the plate with oatmeal.

Soviet kindergarten oatmeal with milk, whole grains

1 cup flattened oatmeal
2 glasses of water
1/3 tablespoon sugar
some milk
butter to taste

1. Rinse the oatmeal several times, add cold water.
Cover the pot with the future oatmeal and put on fire.

2. As soon as the water boils, make the smallest fire and cook, stirring occasionally, until the oatmeal is cooked (check the readiness of the oatmeal "for a tooth").

Important: When cooking oatmeal, the lid of the saucepan must be slightly open, otherwise you will need to fill the stove.

3. So, our oatmeal is almost ready - it has become very thick.
Add sugar to taste ( 1-2 teaspoons are enough) and just enough milk to make the porridge a little thinner (about 70 ml).

4. Cover the pot with oatmeal tightly with a lid and simmer the porridge over the lowest heat for another 7 minutes (do not forget to stir).

That's it, our milk oatmeal is ready.

Whole-grain Soviet kindergarten oatmeal

This was exactly what they cooked for us in a Soviet kindergarten.
You can eat it both hot, adding a piece of butter to the plate if you wish, or cold.

This oatmeal is very good for baby and diet food ( but not at the stage of exacerbation of gastrointestinal diseases!).

In the photo above-, banana and blackberry.

Attention: The materials presented on the site are for informational and reference nature and are not medical recommendations.

Porridge. KINDERGARTEN RECIPES

🍲 1. Oatmeal porridge oatmeal liquid like in kindergarten

We offer to cook liquid oatmeal oatmeal from the kindergarten menu, which will surely please your kids and not only! Porridge is prepared quickly, which means that a hearty and healthy breakfast is provided for you, it is not for nothing that oatmeal is on the menu of all children's institutions. To make the taste of porridge more interesting, you can use various natural flavors - fresh fruits, raisins, nuts, dried apricots, prunes, condensed milk, your favorite jam.

Ingredients:
Oatmeal flakes - 145 g
Water - 330 ml
Milk - 490 ml
Salt - 3 g
Sugar - 20 g
Butter - 30 g

Preparation:

Pour milk and water into a suitable saucepan or saucepan. Stir. Submit to moderate heat. Boil. Reduce the flame of the burner to prevent the milk mixture from escaping.

Pour Hercules oatmeal into the boiling liquid. Stir. Cook over moderate heat until cooked. 7-10 minutes will be enough.

When the rolled oats are cooked, add salt and sugar. Stir to dissolve the ingredients well.

And the final highlight is butter. Stir. And call everyone quickly for breakfast. Bon Appetit!

🍲 2. Rice porridge with raisins as in kindergarten

Ingredients:
Rice - 150 g
Milk - 550 g
Water - 250 g
Raisins - 75 g
Butter - 25 g
Sugar - 25 g
Salt - optional

Preparation:

I took the most ordinary light rice. At least I have never seen another rice in kindergarten. It cooks pretty quickly and boils down a lot. The porridge turns out to be very tender, light. One, but an important disadvantage - this rice is absolutely free from the outer shell, which contains all the useful substances. But let's not despair, all the same, and a little usefulness remains for the cleaned one.

Rinse the rice in several waters 2-3 times. Drain the water.
Pour 250 grams of boiled water over the washed rice, add a little salt and put on fire.

Cook the rice over low heat (the lid is closed, of course) until it absorbs all the water.

Meanwhile, pour and sort out the raisins. I took a brown one, but I would prefer a light one, because it looks more aesthetically pleasing in a white dish (in my opinion). We remove all ponytails and debris and rinse thoroughly several times in warm water.

As soon as you see that there is practically no moisture in the pan, add milk, sugar and washed raisins. It took me about five to seven minutes to soak up the water. But! Here, look at your rice: different varieties - different cooking. So navigate yourself by looking into the pan.

Bring the milk to a boil, mix everything and cook until the rice is fully cooked. I cook for 10 minutes, and then let it stand for another 10 minutes (the lid is tightly closed!). As soon as the porridge is cooked, add butter and stir everything thoroughly.

🍲 3. Wheat porridge like in kindergarten

Crushed cereals are delicious and aromatic. And such a start to the day is a guarantee of cheerfulness, joy and well-being.

However, wheat is not a simple cereal: in early childhood, it is contraindicated for those who have a tendency to allergies. There are enough gluten components - protein of cereals - in this cereal. But there are also many other usefulness: vitamins of groups A, B and E, fiber and natural sugars. Wheat is like an energizer recharge: it can give reasonable energy and help to restore strength. And if your child is not allergic to gluten, feel free to include this porridge in the diet.

Ingredients:
Wheat groats - 120 g
Milk - 400 ml
Butter - 20 g
Sugar - 20 g
Salt - 1 pinch (s)

Preparation:

So, the first step is to pour the wheat grits into boiling water. Cook for 20-30 minutes. Why not rinse? Because in this cereal, all light litter floats up when it boils, and it can be easily removed with a ladle or slotted spoon.

Drain the remaining water from the semi-finished porridge.

Together with milk, add salt, sugar to the wheat and cook the porridge until it thickens, then evaporate in a water bath with the lid closed. When on vacation, season the porridge with melted butter.

🍲 4. Porridge "Assorted" as in kindergarten

Assorted porridge is a collection of healthy cereals in one plate. Specialists of the preschool educational institution on diet consciously combine cereals, as they know how to perfectly complement each other and play along with their nutritional value and usefulness. What is interesting about the culinary "combination" of rice and millet? Rice is a powerful anti-allergen and is a staple in a gluten-free nutrition concept. Millet is the "golden grain" of Russian cuisine. And in the fight against dysbiosis, this cereal is generally an irreplaceable gastronomic assistant.

Ingredients:
Milk - 1 l
Millet - 40 g
Rice - 60 g
Butter - 14 g
Sugar - 20 g
Salt - 1 pinch (s)

Preparation:

Millet must be thoroughly sorted out and all industrial waste removed.

Be sure to repeatedly rinse millet and rice until clear water.

Pour milk into a saucepan and heat to a boil.

Pour cereal into boiling milk. Reduce temperature and cook porridge until al dente, stirring constantly.

Salt the porridge and add sugar, cook for another 2-3 minutes. Add butter when serving.

This article was automatically added from the community

RUSSIAN FEDERATION

Performance

Hello, my name is Anastasia Miroshnichenko, I am 6 years old, I attend the kindergarten "Solnyshko", the group "Kapitoshka".

Often in kindergarten they give oat porridge for breakfast, I see that children do not really like this porridge, and Ekaterina Vladimirovna tells us every time about its useful properties, I was interested in this topic, but is she right? Therefore, I chose this topic for my research work.

I decided to find out how oatmeal porridge appeared on our table, what useful properties it has, how to improve its taste.

On the net, we found out that porridge goes a long way before getting to our table. Farmers put in a lot of work to grow a good harvest of oats. They plow the land, sow seeds, feed, and monitor their shoots. When the ears are ripe and hard, the harvest begins. Special header machines cut oat stalks and place them in windrows.

And when the windrows dry out in the sun, the harvesters pick them up and thresh the ears. Grain is taken to grain processing plants, elevators. In special machines, oat grain is sorted, cut, steamed and flattened, dried, sifted (cleaned from excess impurities), mixed, crushed and packed.

Then the packed oatmeal is transported by car to the shops. From the store they get to our home and kindergartens. Our mothers, cooks are preparing oatmeal porridge.

Hercules is oats that have been peeled and flattened into flakes.

What is the use of oatmeal porridge for the human body? Herculean flakes supply the body with a large amount of proteins, fats, vitamins and minerals. Oatmeal porridge is popular in treating stomach ailments. It cleanses the body of harmful substances, improves the functioning of internal organs, strengthens bones and teeth.

What is the harm of oatmeal porridge for the human body? If you do not eat porridge, then calcium ceases to be absorbed - bones and nails become brittle. You can't eat oatmeal porridge every day. It has a high calorie content.

We concluded that the beneficial properties of the product exceed the harmful ones.

We decided to conduct a survey among children in kindergarten and found out that most children do not like oatmeal porridge. From the answers of the children I understood why children do not like oatmeal porridge, parents rarely cook oatmeal porridge for children, prefer to feed them a quick meal. Many children eat sandwiches for breakfast.

We cooked oatmeal porridge at home, but I didn't like it. Mom added butter, pieces of pickled fruits and berries, and then the porridge turned out to be delicious, I ate it with pleasure.

Based on these conclusions, we decided with Ekaterina Vladimirovna to conduct an experiment with children in kindergarten. We compared the taste of the porridge and concluded that the taste of the porridge depends on the added products.

In the group, I invited the children to play the game "Cheerful Chef", explained the rules of the game, and everyone played merrily together.

We played in a group with children the game "Tell poems with your hands" Porridge

Porridge is smoking on the table

Where is our big spoon?

We will be friends with porridge,

We will live up to a hundred years!

Application "Sticking an additive on a plate with porridge"

We have prepared the material and equipment for the application. She invited the children to make an applique "Addition on a plate with porridge". They ripped off the paper, cut out the fruit, pasted it on a plate. We made a beautiful collage.

I learned how oatmeal porridge appeared on our table, its benefits and harms for maintaining and strengthening health, its health-improving effect on human organs and systems. Investigated the influence of other products on the taste of oatmeal porridge.
Our hypothesis was confirmed.

Thank you for the attention!

5. Application

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Preview:

RUSSIAN FEDERATION

KHANTY-MANSI AUTONOMOUS AREA - YUGRA

THE CITY OF DOWNLOAD

MUNICIPAL BUDGET PRESCHOOL

EDUCATIONAL INSTITUTION

COMBINED KINDERGARTEN

"SUN".

Competition for educational, research and creative works

"Youth in Science"

Direction:

Natural sciences and the modern world

"Herculean porridge is our strength!"

Miroshnichenko Anastasia Nikolaevna.
Scientific adviser: educator of MADOU DSKV "Solnyshko"

Evseeva Ekaterina Vladimirovna.