Prunes with whipped cream or sour cream rich in vitamins and minerals such as: vitamin A - 22.2%, potassium - 24.6%, magnesium - 17.7%, iron - 11.7%

Why are prunes with cream or whipped sour cream useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.

You can see a complete guide to the most useful products in the appendix.

Delicious fruit or berry desserts are a worthy end to any family or festive dinner. Nowadays, many people are opting for more natural dessert dishes without dough and excess sugar. Prunes with nuts in cream are one of the healthy and delicious desserts.

Prunes are a very popular type of dried fruit that is used in cooking. Not only desserts, compotes and pastries are prepared with prunes, it is widely used in meat dishes and salads.

Prunes are one of the best foods that have a positive effect on digestion. In addition, regular consumption of it in food can be a good prevention of colon cancer. In the national cuisines of many countries, prunes are added to a variety of dishes. In Jewish cuisine, a sweet salad with the addition of carrots is prepared from it. In Russia and other Eastern European countries, prunes in chocolate sweets are extremely popular. At home, you can make prunes with nuts in cream, and in the Dominican Republic, ice cream with prunes is a common dessert.

Prunes with nuts in cream

By all accounts, the sweetest and most delicious prunes are prepared by a cooperative enterprise in Agen, France. From three kg of fresh D "Ente plums, one kg of dried prunes is obtained, with a black, delicate, wrinkled skin and flesh with a refined taste. Agen prunes can be eaten both as an appetizer at the beginning of a meal and as a dessert at the end of the meal.

At home, to make a dessert of prunes with nuts in cream, you need to take:

• prunes 0.4 kg;
• walnut kernels 100 g + 20 g for sprinkling;
• cream, fat content 20%, 200 ml;
• sugar 70 - 100 g.

Recipe

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Kuhman to help

The taste of prune dessert depends on the following subtleties:

Stuffed prunes are a very interesting dish that can surprise even true gourmets. It has a spicy taste and a pleasant delicate aroma. And thanks to its unusual appearance, it can become a worthy decoration for any dinner party. In today's article, you will find several interesting recipes for preparing such treats.

For stuffing, it is advisable to use a large prune, from which the stone has been removed in advance. Before stuffing dried fruits, they are briefly soaked in water. This is necessary for them to soften and increase in size.

The product prepared in this way is squeezed out, slightly dried and filled with the selected filling. Despite all the variety of options, prunes stuffed with mushrooms, nuts or cottage cheese are especially popular among lovers of such dishes. Often garlic, cheese, herbs and boiled eggs are added to the filling.

As for the stuffing process itself, there are several ways. This can be done through a slightly stretched hole through which the bone was removed. Some cooks make small cuts around this hole and completely fill the prunes with the filling. In this case, the finished dried fruit looks like small barrels.

There is another method of stuffing, in which the fruit is cut in half, but not until the very end, and the filling is laid out inside. The prunes made by this method are very similar to the slightly opened mussel shells.

Option with nuts and sour cream

According to the recipe described below, you can prepare a delicious dessert relatively quickly. Prunes stuffed with sour cream and walnuts will be a pleasant addition to friendly gatherings. To create it you need:

• 500 grams of prunes;
• 500 milliliters of sour cream;
• ½ cup sugar;
• walnuts.

To make stuffed dried fruits softer and tastier, they are poured with boiling water and left for half an hour. Thirty minutes later, the prunes are laid out on a towel and wait until the remaining liquid drains from it. In the meantime, you can do the cream. To prepare it, combine sugar and sour cream in one bowl and beat with a mixer or blender. Nuts are peeled from the shell, fried in a dry frying pan and filled with each prune. The finished dessert is laid out in a bowl and poured with cream.

Option with rum

This gourmet dessert is perfect for a romantic dinner. To make an unusual and very flavorful prune stuffed with nuts, you need simple and readily available ingredients. Your kitchen must have:

• 200 grams of pitted prunes;
• 100 milliliters of sour cream;
• 50 grams of shelled nuts;
• a couple of tablespoons of rum;
• 50 milliliters of cream;
• 50 grams of powdered sugar;
• fresh mint.

Pre-steamed dried fruits are placed in a suitable container and poured with rum. Fifteen minutes later, the pickled prunes are filled with chopped nuts and placed in a bowl. Now it's time to tackle the sauce. To prepare it, whip sour cream with powdered sugar in one bowl and add cream there, without ceasing to work as a mixer. Stuffed prunes are poured with the resulting sauce and served on the table.

Lentil option

Dried fruits made according to the technology described below are distinguished by a piquant, moderately pungent taste. Therefore, they will make an excellent appetizer or a good side dish for baked meat. To prepare them you will need:

• 300 grams of prunes;
• 50 g red lentils;
• a couple of cloves of garlic;
• 100 grams of shelled walnuts.

Pre-soaked lentils are boiled in salted water. Once it is ready, add nuts and garlic to it and grind it with a blender. Dried fruits are scalded with boiling water and filled with the resulting mass. Serve prunes stuffed with garlic and lentils on a nice flat dish lined with lettuce leaves.

Option with chocolate and condensed milk

This delicious and nutritious dessert is sure to please both the older and younger generations. But it turns out to be quite high in calories, so it should not be consumed too often. It is prepared using a very simple technology and from budget ingredients. Before you start making stuffed prunes, make sure you have everything you need in your home. This time you will need:

• 500 grams of prunes;
• ½ cans of condensed milk;
• 200 grams of 36% cream;
• a couple of tablespoons of vanilla sugar;
• several slices of chocolate;
• any peeled nuts.

Pour boiling water over dried fruit without seeds and leave for twenty minutes. Then the liquid is drained, and the prunes are dried on paper towels. After that, one nut is placed in each of the fruits. Stuffed prunes are laid out in bowls, poured with condensed milk and sprinkled with grated chocolate. The finished dessert is garnished with whipped cream with vanilla sugar and served.

Option with cottage cheese

According to the recipe described below, you can relatively quickly make an original fragrant appetizer that will become a worthy decoration for any feast. It is prepared from a non-standard set of ingredients, so make sure in advance that you have on hand:

• 40 large prunes;
• 200 grams of non-acidic soft cottage cheese;
• a couple of cloves of garlic;
• 100 grams of shelled walnuts;
• a tablespoon of mayonnaise.

The washed dried fruits are poured with boiling water and left for half an hour. Meanwhile, mashed cottage cheese, mayonnaise, crushed garlic and chopped nuts are combined in one bowl. All this is thoroughly mixed until smooth. The resulting mass is filled with each prune and put into the refrigerator. After four hours, the snack will be completely ready to eat.

Cocoa option

Stuffed prune recipes are extremely simple. Therefore, any beginner can handle the preparation of such dishes. To make another interesting dessert you will need:

• 300 grams of dried or smoked pitted prunes;
• a tablespoon of cocoa;
• 300 milliliters of 25% sour cream;
• 100 grams of shelled walnuts;
• 5 tablespoons of fine crystalline sugar.

Dried fruits are briefly steamed in boiling water, dried and cut so that a so-called pocket forms on one side. Walnuts are put into each of them and placed in bowls. Now it's time to get started with the sweet fill. To create it, combine sour cream with sugar in one bowl and beat it all with a mixer. The resulting sauce is distributed over the bowls with dried fruits. Before serving, prunes stuffed with nuts in sour cream are sprinkled with powdered cocoa.

Hard cheese option

The appetizer prepared according to this recipe has a spicy, slightly sour taste and a pleasant lemon aroma. It consists of readily available and inexpensive products that can be purchased at any modern supermarket. Before you go to the kitchen table, be sure to double-check that you have everything you need on hand. In this case, you will need:

• 250 grams of pitted prunes;
• a teaspoon of mayonnaise;
• 50 grams of any hard cheese;
• a clove of garlic;
• 50 grams of shelled walnuts;
• natural lemon juice.

Put the prunes in a deep bowl, pour boiling water over and leave for fifteen minutes. The steamed dried fruits are wiped dry with disposable kitchen towels and put aside. In a separate bowl, combine grated cheese, fried chopped nuts, crushed garlic and mayonnaise. All this is mixed well until smooth. The prunes are stuffed with the resulting mass and laid out on a beautiful flat dish. The finished appetizer is decorated with fresh herbs and poured over with natural lemon juice.

According to the canons of healthy eating, dried fruits and nuts are the most useful delicacy: they are as high in calories as chocolate and sweets, but they are valuable for the body and, if taken care of, do not harm the figure. There are a lot of successful combinations of such products, but one of the most famous, used for desserts and savory snacks, is a tandem of walnuts and prunes. What dishes can you cook with it and how to do it correctly?

Desserts with prunes and walnuts

A sweet delicacy that will be appropriate on a children's table, in the diet of a losing weight person, and even will benefit male and female health - prunes with walnuts and cream. Most of the homemade desserts are a variation of this recipe: only the type of cream changes (custard, chocolate, sour cream, cream, condensed milk) and the composition of the filling - add to the chopped nuts:

• cottage cheese;
• fruit pulp;
• minced meat (in savory snacks).

How to cook

A tasty dish starts with quality products, so make sure that nuts, if purchased not in shells, are free from an unpleasant (rancid) odor, and there are no ugly stains on dried fruits. A few more important nuances:

• Choose medium to large prunes if you plan to stuff them. For the rest of the desserts, small ones are also suitable.
• Before starting work, any dried fruits must be treated with boiling water in order to obtain a delicate pulp and get rid of the chemicals contained on the surface.
• Be sure to wash the nut kernels (if you bought whole nuts, you can simply chop them and use them for their intended purpose), and then dry them in a skillet without adding fat.

Walnut prune recipe

There are a lot of options for combining products for this sweet tandem: you can make a dessert for which you can prepare a delicate cream (the simplest option is prunes with walnuts in sour cream), or add a few more fruits, berries or dried fruits and get a salad that is seasoned with yogurt. Prepare a chocolate icing - and you are one step away from homemade sweets, and if you use cottage cheese, cheese, herbs, spices, a spicy snack will be born.

Prunes stuffed with walnuts in sour cream

• Time: 1 hour 20 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 317 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty: easy.

The simplest homemade delicacy that can only be thought of in the absence of time and the absence of exotic products is dried fruits with nut filling under sour cream. Be sure to use very fatty thick sour cream (from 25%), since liquid dietary sour cream does not whip well, does not hold its shape, and instead of neat caps, you will have a spread sauce. Granulated sugar for the cream is not worth taking, since large granules do not completely dissolve in sour cream.

Ingredients:

• prunes - 180 g;
• walnuts - 70 g;
• sour cream 25% - a glass;
• icing sugar - 100 g;
• vanillin - on the tip of a knife.

Cooking method:

1. Pour the prunes with water, bring to a boil and cook for 10 minutes.
2. Dry with paper towels and cool.
3. Put the nuts in a skillet, brown and chop into large pieces.
4. Fill every prune with them. Place in an even layer on a large dish.
5. Mix sour cream with powdered sugar and vanilla, beat with a mixer for 3-4 minutes. at maximum speed.
6. Cover the stuffed prunes with the resulting cream, put in the refrigerator for an hour.

With cream

• Time: 2 hours.
• Servings Per Container: 4 Persons.
• Calorie content: 291 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty: medium.

If you have time or just don't feel like using recipes that are too easy, try adding variety to the above: make a custard to decorate your dessert. It consists of milk, butter, egg yolks and sugar. For flavor, this recipe specifies vanilla (pod), which can be replaced with vanilla essence, and cornstarch acts as a thickener.

Ingredients:

• prunes - 250 g;
• walnuts - 150 g;
• milk - 300 ml;
• sugar - 100 g;
• egg yolks - 2 pcs.;
• butter - 30 g;
• corn starch - 2 tbsp. l .;
• vanilla pod.

Cooking method:

1. Soak prunes in boiling water.
2. Heat milk with sugar in a water bath.
3. When the boil begins, add the vanilla pod cut lengthwise, turn off the stove. Let it brew under a towel for an hour.
4. Beat the yolks, add the starch.
5. Strain the milk, combine with the yolk mass, cook in the same water bath until the mixture begins to thicken.
6. Add soft butter, stir.
7. Place half a nut kernel in each prune, arrange them in bowls, make a hat of warm cream on top. Let it freeze in the refrigerator (half an hour).

With condensed milk

• Time: 7 hours.
• Servings Per Container: 4 Persons.
• Calorie content: 262 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty: easy.

A simple and familiar delicacy from childhood memories in the form of dried fruit stuffed with nuts, is served not only with sour cream: you can make the dessert even sweeter using condensed milk. The easiest recipe is a modification of the one discussed above, where sour cream was used, and the more interesting one with a multicomponent filling. Condensed milk will play a central role, but gelatin, heavy cream and sugar will join it. It will not be possible to resist such a culinary masterpiece, especially for children with a sweet tooth!

Ingredients:

• walnuts - 100 g;
• large prunes - 270 g;
• gelatin - 1 tbsp. l .;
• cold water - a glass;
• condensed milk - 150 g;
• cream 33% - 180 g;
• granulated sugar - 1 tbsp. l.

Cooking method:

1. Soak the prunes in boiling water for 15 minutes so that it swells. Then rinse under running water and remove excess moisture with paper towels. Make a side cut and place the blanks on a plate.
2. Pour boiling water over the nut kernels, put in a frying pan, brown over low heat.
3. Fill the gelatin with cold water (keep according to the instructions on the package: the time depends on the type of gelatin). Then put on the burner, warm, but do not bring to a boil. Stir until the granules are dissolved, remove from heat.
4. Whisk condensed milk with cream and sugar with a mixer.
5. Gently pour in the diluted gelatin, stirring vigorously.
6. Stuff the prunes with walnuts, put tightly in the bowls. Pour the resulting sauce.
7. Chill prunes with nuts and condensed milk for 6-8 hours.

With cream

• Time: 30 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 286 kcal.
• Purpose: for a snack.
• Cuisine: author's.
• Difficulty: easy.

Prunes with walnuts in cream are not always just a sweet dessert: take a little boiled or stewed chicken (you can replace it with any meat or mushrooms), add soft cheese - a hearty snack will appear in front of you. It becomes juicy due to stewing in cream sauce (liquid, 20%). If you do not like the spiciness in the appetizers, do not use the pepper indicated in the recipe.

Ingredients:

• boiled chicken - 100 g;
• prunes - 250 g;
• walnuts - 100 g;
• soft cheese - 30 g;
• cream for sauces - 200 ml;
• starch - 1 tbsp. l .;
• ground hot pepper - a pinch;
• salt is optional.

Cooking method:

1. Scroll the diced chicken nuts in a blender and mix with grated cheese.
2. Pour boiling water over dried fruits, fill with the mixture.
3. Combine cream with starch and pepper. Salting the sauce is optional.
4. Place the stuffed prunes in the pots, top with the sauce. Shake it to the bottom. Simmer in the oven at 190 degrees for 20-25 minutes.

Prunes stuffed with walnuts and garlic with cheese

• Time: 1 hour 40 minutes.
• Servings Per Container: 3 Persons.
• Calorie content of the dish: 313 kcal.
• Purpose: for a snack.
• Cuisine: author's.
• Difficulty: easy.

Dried fruits, toasted nuts and cheese cubes - can you think of a more delicious snack? Even simply laid out on a wooden board and served with wine or strong coffee, these products are amazingly perceived together even by the most picky gourmets. You can enhance the effect if you collect them into a single dish: fill soft, steamed prunes with a nut-cheese mixture. Any kind of cheese is suitable here - from well-aged Parmesan to processed cheese, but most chefs advise using hard varieties: Dutch, Swiss.

Ingredients:

• cloves of garlic - 2 pcs.;
• prunes - 200 g;
• walnut kernels - 70 g;
• hard cheese - 175 g;
• dill sprigs - 2 pcs.;
• cream cheese - 50 g.

Cooking method:

1. Pour boiling water over the prunes and let them soften: it will take 20-30 minutes, depending on its condition.
2. Rinse under running water, discard in a colander.
3. Pour boiling water over the nuts, put in a pan and fry over medium heat.
4. Finely grate hard cheese. Do the same with peeled garlic cloves.
5. Add cream cheese, stir well.
6. Chop the herbs with a knife, add to the cheese mass.
7. Pour the fried nuts there, which should be crushed with a knife before that.
8. Fill the resulting filling with the prunes, making a vertical side cut on it. Remove the appetizer to cool for an hour.

With garlic, cottage cheese

• Time: 1 hour 40 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 271 kcal.
• Purpose: for a snack.
• Cuisine: author's.
• Difficulty: easy.

Unsweetened dishes based on a prune-nut mixture can be made not only with cheese, as it was in the previous recipe: cottage cheese is also perfect for this purpose. Choose pressed in briquettes (or ricotta), as it already has a uniform soft consistency and is guaranteed to hold its shape. If grain was purchased, you will need to rub it through a sieve or scroll it in a blender. It is desirable that the fat content of cottage cheese for such a snack starts at 9%: dry is more difficult to "mold", it crumbles. The mayonnaise mentioned in this recipe can be replaced with 20% sour cream.

Ingredients:

• cottage cheese - 200 g;
• walnuts - 100 g;
• large prunes - 360 g;
• mayonnaise - 20 g;
• garlic (cloves) - 3 pcs.;
• salt to taste.

Cooking method:

1. Pour boiling water over the prunes, cover. Leave it on for half an hour.
2. Combine the garlic, peeled and passed through a press, with cottage cheese and mayonnaise.
3. Whisk using a blender to get a soft, homogeneous mass (at maximum speed 20-30 seconds).
4. Salt, stir.
5. The kernels can be crushed with a knife or twisted in the same blender to get a finer, homogeneous mass. Add it to the curd.
6. Rinse the soaked prunes, make a short cut on the side of each berry. Remove the bone if present.
7. Use a small (coffee) spoon to place the filling through the cut. Chill the snack for an hour before serving.

With marshmallows and bananas

• Time: 40 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 187 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty: easy.

Looking for the perfect dessert for a kids' party table or want to pamper your favorite sweet tooth on a weekday? Try an unusual combination of roasted nuts, delicate vanilla marshmallows, sweet banana and light whipped cream. Gastronomic pleasure is guaranteed! The dessert will become even more attractive if you replace the marshmallows with small marshmallows, which are marked "for coffee": they are not cut. Be sure to serve the delicacy in tall narrow glass bowls: due to the layered structure, there is no need to decorate the dessert additionally.

Ingredients:

• prunes - 120 g;
• dried apricots - 70 g;
• banana - 100 g;
• marshmallow - 120 g;
• walnuts - 60 g;
• icing sugar - 1 tbsp. l .;
• cream 33% - 180 g.

Cooking method:

1. Pour boiling water over the dried fruits a couple of times, and then pour in a new portion and leave for half an hour to soften.
2. Then transfer to a colander or paper napkins to get rid of the moisture.
3. Cut the marshmallows into small cubes using a vegetable knife (serrated) or soft cheese (with holes in the blade).
4. Do the same with a banana.
5. Crush the nut kernels into large pieces, fill them with dried fruits.
6. Start making dessert: put slices of banana on the bottom, then marshmallows, followed by stuffed prunes.
7. Whisk the cream and icing sugar with a mixer or whisk. Make a nice air cap for every serving.

Chocolate dessert

• Time: 1 hour.
• Servings Per Container: 5 Persons.
• Calorie content of the dish: 357 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty: easy.

All dried fruits acquire special softness if they are not simply treated with boiling water, but boiled. Some housewives advise doing this in the form (dry red is ideal), where you can add spices: it will turn out very fragrant. This technique is an ideal choice for making a dessert with dark chocolate icing. It is served in small glass bowls.

Ingredients:

• prunes - 300 g;
• walnuts - 200 g;
• red wine - 300 ml;
• chocolate 75% - 150 g;
• butter - 30 g;
• milk - 50 ml.

Cooking method:

1. Pour wine over the dried fruit, let it soak (15-20 minutes).
2. Put on the stove, boil for 10 minutes. Discard in a colander. It is not necessary to wring out - you can keep the humidity.
3. Crush the nuts, cut the prunes into slices.
4. Place in layers in bowls.
5. Break the chocolate, melt in a water bath with butter. Add milk, stir.
6. Pour the resulting glaze over the dessert, cool (half an hour).

Candy with prunes and nuts

• Time: 4 hours 30 minutes.
• Servings Per Container: 15 Persons.
• Calorie content: 447 kcal.
• Purpose: for tea.
• Cuisine: author's.
• Difficulty: medium.

If you strictly control the quality of each product that ends up on your plate and try not to buy factory-made products, you should learn how to cook candies yourself. The process is not as difficult as it looks from the outside. The easiest option is to melt the purchased chocolate, pour it over the dried fruits stuffed with a nut mass (crush the kernels, mix with honey), and cool it, but you can completely exclude store sweets. Chocolate icing is easy to make at home with cocoa butter.

Ingredients:

• prunes - 150 g;
• cocoa butter - 150 g;
• cocoa powder - 150 g;
• a mixture of nuts (almonds, walnuts, hazelnuts) - 75 g;
• liquid honey - 8 tbsp. l.

Cooking method:

1. Pour boiling water over dried fruits 2-3 times, add a new portion and let stand for half an hour. If they do not soften significantly, place the container on the stove. Cook for 10-15 minutes.
2. Cut into several pieces, put in a blender. If there is a bone, remove it. Grind at maximum speed for a minute to make a smooth puree.
3. Pour boiling water over the nut kernels, rinse them and pour into the pan. Dry by setting the heat to a minimum and turning it periodically (this will take 5-7 minutes).
4. Pour into a blender or food processor, grind until flour, or leave larger pieces.
5. Heat cocoa butter in a deep container on the stove: do not let it boil - for this, the power of the burner should be minimal, and you need to carefully monitor the product itself.
6. When the butter has melted, add honey and cocoa powder. Switch off the hotplate immediately, otherwise the risk of overexposing the mixture increases.
7. Having mixed the indicated components well, add prune puree, nut flour. Remove from stove.
8. Stir carefully again: the resulting mass should have a high density and homogeneity.
9. Quickly spread it over the prepared silicone molds (you get 15 candies), send it to the refrigerator for 4 hours to solidify completely.

Ideas for the design and serving of such desserts can be seen in the photos of culinary magazines: even simple products can be used to create a great confectionery composition. There you can also find several valuable recommendations from professionals:

• For the preparation of sweets with any dried fruit, cocoa butter, which is the basis of the glaze, can be replaced with coconut oil: they have the same solidification properties, the proportions do not change.
• You can dry nuts in a microwave oven, only every 10-15 seconds. they should be turned over.
• No blender, but need crushed nuts? Pour into a bag, release air from there, tie. Cover the top with a towel and roll it over with a rolling pin.

Video

The recipe for a low calorie dessert made from nuts and prunes with whipped cream.

Cooking time- 20 minutes.

Calories per 100 g- 300 kcal.

This popular dessert is a favorite treat for both children and adults. Of course, you can't call it completely dietary. But in comparison with cakes and pastries, he certainly wins. In addition, such a delicacy is also useful. After all, nuts and prunes contain many trace elements and vitamins that our body needs.
For example, regular consumption of walnuts has a positive effect on the functioning of the nervous system, blood vessels of the brain, and prevents premature aging. The vegetable protein they contain can even replace meat. Although it is still not worth getting too carried away with nuts, because this is a rather high-calorie product.

But prunes are considered a favorite food of nutritionists. With its help, you can normalize blood pressure, speed up metabolism, improve bowel function and remove excess weight. It contains few calories, but when combined with nuts, it can be quite heavy on the stomach. Therefore, as in everything, in the use of this delicacy, you just need to know when to stop.

Preparing such a dessert is as easy as shelling pears.

You will need to take:

- a handful of walnuts,

- 200 g of large pitted prunes (better than dried - it is healthier),

- 1 tablespoon sugar

- 200 ml cream 20%.

Soak prunes in water for 20 minutes. This procedure is necessary to get rid of the chemicals with which dried fruits are often treated in order to give them a presentation and extend their shelf life. It is not necessary that you come across just such a product, but it is better, of course, to insure yourself.

Step 2

Then carefully stuff the prepared prunes with kernels of nuts. Try to put more of them inside, this will make the dessert tastier.

Transfer the prunes to the prepared bowl. Whisk in the cream and sugar. To make the cream more dense, it is better to choose a product with a high fat content.