step by step recipe with photo

A tasty and healthy dish is cauliflower with mushrooms in the oven. This dish is ideal for those who follow the figure and are counting calories. Cabbage with mushrooms is also suitable for a children's table, but keep in mind that mushrooms are a rather heavy product for the body, so treat older children with this dish, after 7 years. In addition to mushrooms, you can add any other vegetables to cabbage: onions, sweet peppers, tomatoes, zucchini and eggplant.

Ingredients

• 350 g cauliflower
• 10-12 medium mushrooms
• 100 g hard cheese
• 1 tsp salt
• 1 st. l. vegetable oil
• spices as desired

Cooking

1. Wash the champignons thoroughly, disassemble the cauliflower into inflorescences, put in a colander and rinse. Be sure to check the inflorescences - insects can hide in them.

2. To make cabbage and mushrooms cook faster, you need to blanch them before baking. To do this, cut the mushrooms into 2-4 parts and put them together with the inflorescences in a saucepan.

3. Pour the ingredients with water and salt, mix and bring to a boil. After boiling, blanch the cabbage and mushrooms for 4-5 minutes, then drain in a colander.

4. Cover the baking dish with foil, grease it with vegetable oil. Transfer the cabbage with mushrooms to the form, at this stage you can sprinkle them with your favorite spices, then wrap the edges of the foil.

5. Send the form to the oven preheated to 180 degrees and bake for 20 minutes. Without wasting time, grate hard cheese on a large or small grater.

step by step recipe with photo

Cauliflower, due to its unusual appearance and dense elastic stem, is a constant object of original culinary experiments. Cabbage and mushrooms are the perfect combination, which has been appreciated by many generations of lovers of this forest dweller, who literally requires worship.

It is more convenient to disassemble a head of cabbage boiled until half cooked. Carrots cut into long strips look much more appetizing and are not lost in the vegetable mass, which can be supplemented with boiled potatoes.

A minimum of spices will allow you to focus on the mushroom flavor of the dish. It is best served hot.

Ingredients

• cauliflower - 300 g
• salt - 0.5 tsp
• onion - 1 pc.
• carrots - 1 pc.
• champignons - 250 g
• potatoes - 2-3 pcs. (optional)
• a mixture of ground peppers - 2 chips.
• soy sauce - 2-3 tbsp. l.
• vegetable oil - 2 tbsp. l.

Cooking

1. Rinse the head of cabbage, remove the green leaves, disassemble into inflorescences. Blanch for 3 minutes, that is, boil until half cooked in boiling water (no salt!). If using frozen cabbage, skip this step.

2. Peel and cut the onion into a medium dice. Saute the onion in hot vegetable oil.

3. When the onion becomes transparent, add carrots chopped on a Korean grater to the pan. Continue sautéing until soft, about 3-4 minutes over medium heat, uncovered.

4. Add sliced ​​champignons to the browned vegetables. Mushrooms are suitable both fresh and frozen (do not need to be thawed). Continue cooking on high heat, without lid.

5. After 15 minutes, excess moisture will leave the mushrooms, they will turn red and reach readiness. Only after that, pepper to taste. There is no need to add salt, as the soy sauce that will be added at the very end is quite salty on its own.

6. Put the cauliflower in the pan, reduce the heat to medium and bring the dish to readiness. It is important not to overcook the cabbage, just 2-3 minutes is enough for it to fry without becoming too soft. It should remain al dente, slightly crispy.

7. At the end of cooking, pour in the soy sauce and fry the vegetables for another 2-3 minutes. During this time, the soy sauce will be absorbed into the cabbage, it will become slightly salty. If you still feel that there is not enough salt, add a little more sauce to your liking.

Calories: Not specified
Time for preparing: Not specified

From cauliflower, you can cook many delicious and simple dishes. If small inflorescences are boiled and seasoned with spices, butter or sour cream, you get an excellent side dish for meat, chicken or an addition to rice, buckwheat, potatoes. And if you add something else to boiled cabbage, for example, fried mushrooms with onions and pour it all over with a thick sauce, you get a delicious casserole - not too high-calorie, healthy, satisfying. Cauliflower casserole with mushrooms, the recipe with a photo of which I offer, is served both as an independent dish and as a side dish for meat dishes, fried or boiled chicken, minced meat products, for example.
To prepare the filling (or sauce), which will bind all the ingredients of the casserole, you can take low-fat sour cream or cream - it's up to you to choose. In the casserole itself, in addition to mushrooms with onions, for a change, you can add some other vegetables (bell peppers or tomatoes, broccoli, Brussels sprouts). Choose spices in such a way that they do not clog the delicate taste of cauliflower. A small amount of coriander or a little sweet paprika is usually added to cauliflower dishes. You need to be careful with hot or black pepper, its excess will give bitterness, and the taste of the cauliflower casserole will deteriorate dramatically.

Cauliflower Casserole with Mushrooms and Cheese - step by step photo recipe

Ingredients:

- cauliflower (inflorescences) - 300 gr;
- fresh champignons - 150 gr;
- onions - 2 small onions;
- sour cream - 2-3 tbsp. spoons;
- egg - 1-2 pieces;
- water or cabbage broth - 2-3 tbsp. spoons;
- vegetable oil or butter - 1.5 tbsp. spoons;
- ground coriander or paprika - 2-3 pinches;
- salt - to taste;
- hard cheese - 100 gr;
- any greens - for serving the finished casserole.

How to cook with a photo step by step

We turn on the oven, it needs time to warm up to 200 degrees. At the same time, put a pot of water on the stove, throw salt to taste. We wait until the water begins to boil intensively and load small cabbage inflorescences into it. As soon as the water boils again, turn off the fire. Drain the cabbage in a colander and leave to cool.




In the meantime, peel the onion and cut it into small cubes. We wash the champignons, cut the legs into circles, the caps into cubes or plates (not very finely).




In a frying pan, heat the vegetable oil or melt the butter. First, lay out the onion, bring it to transparency or brown it a little - cook as you like. Then add mushrooms. Evaporate all the mushroom juice, lightly fry the mushrooms. Salt to taste.






Mix boiled cabbage (it can be disassembled into even smaller inflorescences), fried mushrooms with onions. The base for the casserole is ready.




Now let's prepare the filling (thick sauce). It can be prepared with sour cream or cream. If you cook with sour cream, then you need to add a little water or a decoction in which cabbage was boiled so that the filling is not very thick. Beat the sour cream (cream) with the egg until smooth.




Salt to taste, season with coriander or other spices to your liking. Grate 30 grams of cheese on a fine grater, add to the filling.






We take a high form so that the cabbage inflorescences are laid in two layers. Fill almost to the top with the prepared mixture, pour in the filling. We put baked in a hot oven with a temperature of 200 degrees. Roasting time is approximately 20-25 minutes, until the filling is compacted.




When the filling becomes dense and binds all the ingredients, we take out the form from the oven. Sprinkle the cauliflower casserole with mushrooms with a layer of grated cheese, return to the oven for a few more minutes, just to melt the cheese. No need to wait until a golden crust forms, the cheese can dry out and become tough.




Cauliflower casserole is delicious both cold and hot, so calculate the cooking time so that by the time it is served, the casserole is either already cold or has just been cooked. You can supplement it with sour cream, and if you serve it as a side dish for meat, then any greens or

Good afternoon, my dear subscribers and readers!

I suggest you cook a low-calorie meal. it cauliflower with mushrooms baked in the oven . It turns out gently, tasty, fragrant and most importantly - nutritious and vitamin!

Cooking cauliflower with mushrooms in the oven

Ingredients:

• Cauliflower(medium) - 1 pc.
• Cheese (preferably homemade, not fatty) - 80 + 70 g
• Egg - 1 pc.
• Salt, sugar - to taste
• Fresh tomatoes - 2 pcs.
• Champignons– 5 – 7 pcs.
• Bulgarian pepper - 1 pc.
• Green onion
• Spices - as desired and to taste
• Olive oil - for greasing the mold

My cooking method:

1. We disassemble the cauliflower into inflorescences, boil in salted water or

2. Mnem ready cabbage (I used a potato press)

3. Add grated cheese (80 g), egg, spices and mix

4. We put it in a form, oiled or covered with parchment (I have a detachable form, which is very convenient)

5. Bake in the oven at 200˚С for 15 minutes

6. At this time, finely chop the green onions, finely chop the pepper into rings, champignons into slices, and three cheese on a coarse grater

7. Turn tomatoes into liquid puree using a blender

8. We take out the cabbage from the oven (we do not turn it off) and pour tomato puree on it, salt and sprinkle with sugar

9. Put the pepper

11. Sprinkle with cheese (70 g) and spices (I have a mixture for pizza)

12. Bake for another 10 minutes

ready! Serve immediately with fresh vegetables and herbs.

Good luck with your cooking! I look forward to your comments.

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